08 - Chap 2
08 - Chap 2
08 - Chap 2
2.1.0 Introduction
2.6.0 Conclusion
2.1.0 Introduction
Review of related literature and past researches are very important in any
research. It gives a proper path and direction to the researcher. Review of past
researches also necessary to minimize mistakes done by the previous researchers. The
researcher has also reviewed past researches in details. The important information
obtained by these reviews are mentioned in this chapter. The researcher has given
definitions and meanings of mental stress, types of mental stress and how to reduce it
in this chapter.
Stress is a way for your body to respond to any kind of demand or threat.
When you experience fear whether real or imagined the body's defenses come into
high gear in a fast, automated process known as the "fight-or-flight" reaction or the
"stress response."
Stress is a natural part of life. The expressions are familiar to us, “I’m stressed
out,” “I’m under too much stress,” or “Work is one big stress. Stress is hard to define
because it means different things to different people; however, it’s clear that most
Stress can also help you cope with challenges. This is what keeps you on your
toes during a presentation at work, increases your concentration when you try to
throw a game-winning free throw, or motivates you to study for exams while you
watch TV. But beyond a certain point, stress stops being helpful and begins to do
great damage to your health, mood, productivity, relationships and your quality of
life.
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2.2.1 Definitions of Mental Stress
conflict.”
and physical threats. If you are experiencing extreme stress over an argument with a
friend, work deadlines, or a large number of bills, your body may react as strongly as
if you were facing a true life-and-death situation. And the more active your
emergency stress system is, the easier it is to trigger and the harder it is to shut down.
demanding world, your body may be in a state of maximum stress at most times. And
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it can lead you to serious health problems. Prolonged stress disrupts almost every
system in your body. It can suppress your immune system, upset your digestive and
reproductive systems, increase your risk of heart attack and stroke, and speed up the
aging process. It can also reuse the brain, leaving you more susceptible to anxiety,
• Sleep problems
• Autoimmune diseases
• Digestive problems
• Heart disease
• Weight problems
• Reproductive issues
The most dangerous thing about stress is how easily it can come down on you.
You get used to it. It starts to feel familiar, even normal. You don’t see how much it
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affects you, even if it takes a heavy toll. That is why it is important to be aware of the
1. Cognitive Symptoms
• Memory Problems
• Inability to concentrate
• Poor judgment
• Constant worrying
2. Physical Symptoms
• Diarrhea or constipation
• Nausea, dizziness
• Feeling overwhelmed
4. Behavioral Symptoms
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• Sleeping too much or too little
The situations and pressures that because stress is known as stressors. Students
examination or excess of home work. However, anything that puts high demands on
Of course, not all stress is caused by external factors. Stress can also be
internal or self-generated, when you worry too much about something that may or
After all, what causes stress depends, at least in part, on your perceptions of it.
Something that is stressful for you can’t upset anyone else; They can also enjoy it.
While some of us are afraid of being turned off in front of people to perform or speak,
for example, others live for the spotlight. Where one person thrives under pressure
and performs best in tight deadlines, the other person shuts down when the demand
for work increases. And while you can enjoy helping care for your aging parents, the
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Common external causes of stress include:
• Work or school
• Relationship difficulties
• Financial problems
• Pessimism
• Negative self-talk
• All-or-nothing attitude
The following tips can help reduce stress. It will take determination,
determination and time. Some suggestions may help immediately, but if the stress is
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Be realistic
If you are overwhelmed by some activities (yours and / or your family's), learn
to say no! Eliminate activity that is not absolutely necessary. You can take more
responsibility than you can handle. If you encounter resistance, give reasons why you
are making changes. Be willing to listen to the suggestions of others and be willing to
compromise.
yourself, “What really needs to be done?” How much can I do? Is the deadline
realistic? What adjustments can I make?” Don’t hesitate to ask for help if you need it.
Meditate
Just ten to twenty minutes of quiet reflection can relieve chronic stress and
increase your tolerance. Use the time to listen to music, relax and try to think of
Visualize
Use your imagination and picture of how you can handle stressful situations
many people find that visual rehearsals boost confidence and enable them to take a
For those who are stressed or stressed, the normal workload can sometimes
seem unbearable. The best way to deal with this feeling of being overwhelmed is to
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do one thing at a time. Choose an immediate task and work on it. Once you have
completed that task, select the next one. The positive feeling of “check off” tasks is
Exercise
Hobbies
Take a break from your worries by doing something you enjoy. Whether it’s
Good nutrition makes a difference. Limit caffeine and alcohol intake (alcohol
actually disrupts regular sleep patterns), get enough rest, exercise, and balance work
and play.
Conversations with a friend tell you that you are not alone in having a bad day,
caring for a sick child, or working in a busy office. Stay in touch with friends and
family. Let them give love, support and guidance. Don't try to cope alone.
Give in occasionally
Be flexible! If you feel that you are facing constant opposition in your
intensifies stressful emotions. If you know you are right, stand on your ground, but do
it calmly and rationally. Make allowances for the opinions of others and be prepared
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for compromise. If you are willing to give, others may find you in the middle. Not
only will you reduce your stress, you will find better solutions to your problems.
You can expect a lot from yourself and others. Try not to get frustrated,
disappointed, disappointed or “trapped” when someone else doesn’t measure up. The
"other person" may be the wife, husband or child you are trying to change to suit
yourself. Remember, each person is unique, and has the right to develop his or her
secondary school of Gujarat State. For this the researcher has constructed a Mental
Stress Scale and standardize it. In this chapter the researcher has reviewed the
researches conducted in past. The main details of these studies are given below.
Study – 1
school students”
Level: Ph.D.
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Objectives
1. To construct and standardize the mental stress measurement test for the
2. To construct and standardize the suicidal tendency measurement test for the
3. To check the effect of the mental stress among the students of the higher
secondary school.
4. To check the effect of the suicidal tendency among the students of the higher
secondary school.
Sample
Total 100 samples were selected randomly from the 4 schools of Rajkot
district.
Research Tools
Findings
1. There will be significant difference in mental stress among the boy and girls
2. There will be no significant difference in suicidal tendency among the boy and
3. There will be significant difference in mental stress among the rural area
students and urban area students who are studies in higher secondary school.
4. There will be significant difference in suicidal tendency among the rural area
students and urban area students who are studies in higher secondary school.
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5. There will be significant difference in mental stress among the students of
Study – 2
Level: Ph.D.
Objectives
Income, Length of Service and job satisfaction among degree college faculty
members.
faculty members.
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Sample
(M.Phil., Ph.D) and PG. Professionals under the designation of professor, associate
professor and assistant professor serving in aided and unaided college with a
Research Tools
1. Job Satisfaction Scale (1990) developed by Dr. Amar Singh and Dr. T.R.
Sharma.
Findings
1. Compared to the total job intrinsic factors, total job extrinsic factors have
members.
2. Compared to the role space conflict, the role set conflict has higher level of
strategy is used more by the college faculty members to cope up with stress.
Study – 3
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Researcher: Desai Rinku Manish (2013)7
Level: Ph.D.
Objectives
4. To know the mental health of boys and girls residing in rural and urban area.
5. To know the mental health of boys and girls studying in schools having state
Sample
The sample of the present study will be the students of standard IX studying in
English medium school (studying in the year 2013- 14) of five districts such as
Research Tools
Findings
variance it is seen that mental health of boys is more stable and reliable.
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3. Type of Board wise, mental health of individuals is high. According to
variance it is seen that mental health of students residing in urban area is more
5. There exists a significant difference between mental health of boys and girls.
Moreover, the mean scores of mental health of girls is higher than the mean
scores of mental health of boys. Thus, it is clear that girls have better mental
Study – 4
control ideology”
Level: Ph.D.
Objectives
Stress Scale and Teachers Job Satisfaction Scale, which will prove as valuable
teachers.
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3. To study the combined and individual effect of demographic factors on
5. To study the combined and individual effect of job satisfaction and pupil
Sample
In all 608 teachers, 281 (46.22%) male and 327 (53.78%) female teachers
Research Tools
Findings
Stress Scale and Teachers Job Satisfaction Scale, which will prove as valuable
teachers.
5. To study the combined and individual effect of job satisfaction and pupil
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Study – 5
elementary level”
Level: Ph.D.
Objectives
from the result record of the institution and group were formed on the basis of
Sample
Using simple random sampling 600 students of general and Sanskrit S.T.C
class were selected, thus constituting a sample of 800 students only 600 students were
finally taken. Rest 200 students were not selected because they did not fill the scale
properly.
Research Tools
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• Stress scale for STC trainees.
Findings
1. The curriculum related stress is more in girls having above 60% marks in
3. The Practice teaching related stress does not affect the academic achievement
4. Teacher behaviour related stress does not affect the academic achievement in
Study – 6
Level: Ph.D.
Objective
1. To find out the mental health status of the II year intermediate students and
classify them.
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2. To find out to mental health status of Intermediate students in Academic,
3. To find out the mental health status of II year Intermediate students with
Intermediate students.
5. To find out the association between mental health and academic achievement
of Intermediate students.
Sample
After obtaining nominal rolls of the candidates from each of the colleges, a
random sample of 700, II year Intermediate students was selected. But 143 Students
had to be discarded as their response sheets were incomplete. Hence the sample was
Research Tools
Findings
1. The sample of the Intermediate students was found to have moderate Mental
Health status and the group was found to be heterogenous in its Mental Health
status.
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2. 38.60% of the total sample of Intermediate Students was found to have
moderate Mental Health; 25.49% good Mental Health and 3.77% of the
3. 29.98% of the sample of Intermediate students was found to have poor and
nature of residential area were found not influencing the Mental Health of the
Intermediate students. But there was a significant difference between male and
were found having significantly better Mental Health Status than the girl
students.
5. Students from rural and urban areas also differed significantly in the
from urban area were found having significantly better Mental Health in
academic and social aspects, than the students from rural area.
Study – 7
students”
Level: Ph.D.
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Objectives
Sample
twenty-four (24) Visually Impaired students from the IX'*' standard were selected.
To prepare the Integrated Model and to study its usability a sample of fifteen
(15) informants (user group) from the integrated schools was taken.
Research Tools
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Findings
1. The result obtained that there is significant difference in the group I regarding
student.
3. The result obtained that there is no significant difference in between the two
groups regarding their inquiry approach. This means after conducting first
session both groups were equivalent and their Inquiry approach was same.
Study – 8
students”
Level: Ph.D.
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Objectives
4. To study the difference between the mean stress scores of students having high
Sample
Total numbers of 200 students were selected randomly from these schools.
The distribution of samples land the name of the schools from which data were
Research Tools
Findings
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1. There is found negative significant relationship between emotional
intelligence and family stress which shows that emotional intelligence directly
students. It means that the students having high emotional intelligence show
Students having High and Low Emotional Intelligence. It means that the
students with low and high emotional intelligence have high and low degree of
Students having High and Low Emotional Intelligence. It means that the
students with low and high emotional intelligence have high and low
Study – 9
Level: Ph.D.
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University: Maharshi Dayanand University, Rohtak.
Objectives
1. To see the relationship between adjustment and job stress of secondary school
teachers.
2. To see the relationship between adjustment and job stress of male secondary
school teachers.
3. To see the relationship between adjustment and job stress of female secondary
school teachers.
school teachers.
Sample
As per sample for this work, 500 teachers of secondary and senior secondary
schools of Rohtak district were taken up on the basis of stratified random sampling
techniques.
Research Tools
Singh.
3. Job Involvement Scale (JIS) standardized by Santosh Dhar, Upender Dhar and
D.K. Srivastava.
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Findings
Study – 10
health”
Level: Ph.D.
Objective
38
Sample
The research investigation was carried out on 400 students of class XI and XII
Research Tools
4. Mental Health Battery developed and standardized by Arun Kumar Singh and
Findings
and self esteem which indicates that with the increase in self esteem there will
and control as a dimension of home environment which indicates that with the
maturity.
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with the increase in punishment at home there will be decrease in emotional
maturity.
maturity.
Study – 11
Title: “Impact of family climate, mental health, study habits and self
students”
Level: Ph.D.
Objectives
climate, mental health, study habits and self confidence) on criterion variable
climate, mental health, study habits and self confidence) on criterion variable
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4. To study the contributory role of various predictor variables (i.e. family
climate, mental health, study habits and self confidence) on criterion variable
Sample
Out of the total sample of 865, 520 science and 345 arts respondents were
selected.
Research Tools
Findings
1. Significant & positive relationship was found between Family Climate and
3. Significant & positive relationship was found between Study Habits and
41
Study – 12
Level: Ph.D.
Objectives
anxiety.
anxiety.
42
Sample
A sample of 200 teacher educators constituted the final sample of the study.
The sample from all the colleges was collected randomly in such a way that each
Research Tools
Mutha.
Findings
with high anxiety are more effective in teaching as compared to the teacher
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4. The teacher educators working in Government teacher education institutions
anxiety.
having low anxiety are more effective in teaching as compared to the teacher
Study – 13
Level: Ph.D.
Objectives
self-esteem.
teachers.
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4. To study the relationship of well being with self-esteem among elementary
school teachers.
Sample
A sample of 600 elementary school teachers was selected from three districts.
Research Tools
Findings
1. The well being of elementary school teachers is appreciably good mean score
150. Thereby meaning that the elementary school teachers are under high level
stress.
scale of 0-100.
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Study – 14
Level: Ph.D.
Objectives
marital status, type of family, social class, place, branch, area and type of
school.
type of family, social class, place, branch, area and type of school.
Sample
The researcher selected 588 Shikshan Sahayak teachers from Kutch and
Saurashtra districts.
Research Tools
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2. Job Satisfaction Scale constructed by Researcher
Findings
1. Male and female shikshan sahayak teachers have equal mental stress.
2. Shikshan sahayak having age up to 30 years and more than 30 years have
3. Married and unmarried shikshan sahayak teachers have equal mental stress.
Study – 15
Level: Ph.D.
Research Details
The purpose of this study was to examine how educational stress affects
Chinese children achieving the mental health of secondary students. Possible central
effects of perceived social support and gender on the relationship between academic
stress and depression testing. Current literature suggests that Chinese high school
students report more academic stress and frustration over their foreign counterparts
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but It is unclear about the status of high achieving Chinese students as well as how
social support works as a protective factor on this particular population. To fill this
gap, the current study was recruited a diverse sample of 133 key school students and
indicates IB students experience more academic stress and frustration than main
school students, and female IB students experience more depression than male IB
and frustration for both key and IB students, that is there was no effective mediator
for either group. Female key school students were more likely report higher levels of
frustration compared to male students when they felt the same levels of academic
stress. Mental health services are of paramount importance in this study to achieve
students, discuss appropriate intervention programs for this group of students, and
Study – 16
Level: Ph.D.
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Research Details
The purpose of this study was to examine students’ engagement and stress
university. The two statistical hypotheses for this study were: “Is there any significant
differences in stress levels reported by students involved in at least one RSO and
Which students are not affiliated with RSO?” and “Is there a significant difference in
this stress levels reported by students seeking employment at least 6 hours a week
which students work less than 6 hours a week? “Student-life stress was inventory used
to measure the overall stress of students. There were 168 surveys collected, of which
161 were considered useful. An independent T-test was taken. The research findings
failed reject the first null hypothesis and reject the second null hypothesis. The result
indicated that students who work at least six hours per day have more stress than
those who do students who work less than six hours a week. There was no statistical
significance at least one was found between students involved in RSO and stress
levels students who are not involved in RSO. Recommendations were made on how
students can manage stress and how student fair professionals can help students
manage their stress. In addition, recommendations for future research were also made.
Study – 17
Level: Ph.D.
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Research Details
College Lestress was defined as adjustment problems that students experience are
versus psychological (i.e. anxiety and depression) modes were examined. Data was
correlations using Fisher's variables, that it was found that neither somatization nor
The researcher has reviewed past researches conducted on mental stress. The
details of reviewed past researches are mentioned above. The obtain proper benefits
from review of past researches the researcher has analysed all the researches. This has
given a proper path and direction to the present research. A short analysis of past
Trusha S. Koradiya (2018) Constructed and standardized the measurement test for
mental stress and suicidal tendency among higher secondary school students. The
researcher selected 100 samples randomly from 4 school of Rajkot district. The
researcher found there was no significant difference in mental stress among the boys
50
Kamala H. (2016) checked role of demographic factors on job satisfaction,
organizational role stress and stress coping strategies among degree college faculty.
The main objective was to study the differences in Education, Designation, Nature of
Institution, Income, Length of Service and job satisfaction among degree college
faculty members.
Desai Rinku Manish (2013) constructed and standardized mental health inventory.
The researcher found reliability and validity of self constructed tool. According to
cumulative variance it is seen that mental health of boys is more stable and reliable.
Mariya Aftab (2013) undertook an investigation into the relationship among teacher's
occupational stress, job satisfaction, work values and pupil control ideology. The main
Occupational Stress Scale and Teachers Job Satisfaction Scale, which will prove as
valuable additions to the psychometric units of Indian Universities and abroad also.
Vinod Kumar (2012) studied the impact of psychological stress on the academic
simple random sampling 600 students of general and Sanskrit S.T.C class were
selected, thus constituting a sample of 800 students only 600 students were finally
taken. The researcher found that the curriculum related stress is more in girls having
relation to their hardiness and academic achievement. The main objective was to find
out the mental health status of the II year intermediate students and classify them.
51
Madhuri S. Isave (2011) checked effect of integrated model based on biological
science inquiry training model and stress reduction model to develop inquiry approach
and reduce stress in visually impaired students. The main objective was to study the
Impaired students.
intelligence with adjustment, stress and achievement among senior secondary students.
and academic stress which shows that emotional intelligence directly influences the
relation to their job stress, job involvement and Job satisfaction. The main objective
was to see the relationship between adjustment and job stress of secondary school
teachers.
Rashee Singh (2011) checked emotional maturity among senior secondary school
students in relation to their self-esteem, home environment and mental health. The
main objective was to find out the relationship between emotional maturity among
Sadaf Jafri (2011) checked impact of family climate, mental health, study habits and
self confidence on the academic achievement of senior secondary students. The main
objective was to study the relationship between criterion variable (i.e. academic
achievement) and various predictor variables that is (family climate, mental health,
52
Satish Kumar (2011) undertaken a comparative study of effectiveness of teacher
anxiety, stress and job-satisfaction. The main objective was to compare the teaching
Sukhpal Kaur (2011) studied well being of elementary school teachers in relation to
emotional intelligence, stress and self-esteem. The main purpose was to study the
these properties in the context of gender, educational qualification, age, marital status,
type of family, social class, place, branch, area and type of school. The researcher
selected 588 Shikshan Sahayak teachers from Kutch and Saurashtra districts. It was
found that the government teachers have more mental stress than private teachers.
Key schools. The purpose of this study was to examine how educational stress affects
Chinese children achieving the mental health of secondary students. Possible central
effects of perceived social support and gender on the relationship between academic
student stress. The purpose of this study was to examine students’ engagement and
53
university. There were 168 surveys collected, of which 161 were considered useful.
An independent T-test was taken. The result indicated that students who work at least
six hours per day have more stress than those who do students who work less than six
hours a week.
Uma A. Shenoy (2000) conducted a comparative study on college stress and symptom
response to college prestige. College Lestress was defined as adjustment problems that
The main objective of researcher was to study the mental stress of students of
The present research was unique and different from all above mentioned past
researches reviewed by the researcher. In all above researches, the researches have
studied mental stress related to job in context of some variables. Madhuri (2011) has
developed stress reduction model. Some researches were conducted to compare mental
and different variables. Most of the researchers have used readymade standardized
In present study the researcher has constructed and standardized her own
mental stress inventory to study the mental stress of students of secondary schools.
Moreover, all above researches were conducted out of Gujarat State. While present
study was conducted in Gujarat State. The researcher has selected students of
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secondary schools from different zones of Gujarat State. So, this research was unique
In this way, the present research was very unique in respect to construction of
2.6.0 Conclusion
reviewed by her. The review of past researches gave a proper path and direction to the
researcher. The researcher has also proved the uniqueness of present research in this
chapter. The next step of present research is to construct the research tool. The
techniques and sample of the present study are briefly plotted in the next chapter.
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Endnotes
3. Blascovich, J., Mendes, W. B., Tomaka, J., Salomon, K., & Seery, M.
(2003). The robust natures of the biopsychosocial model: A reply to Wright and
Kirby. Personality and Social Psychology Review, 7, p.234.
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approach and reduce stress in visually impaired students (Unpublished doctoral
dissertation), University of Pune, Pune.
12. Sharma, M. (2011), A study of relationship of emotional intelligence
with adjustment, stress and achievement among senior secondary students
(Unpublished doctoral dissertation), Maharshi Dayanand University, Rohtak.
15. Jafri, S. (2011), Impact of family climate, mental health, study habits
and self confidence on the academic achievement of senior secondary students
(Unpublished doctoral dissertation), Aligarh Muslim University, Aligarh.
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