Division of La Union

REGIONAL SCIENCE HIGH SCHOOL FOR REGION I

DIAGNOSTIC TEST
GRADE 12- P.E and HEALTH
ACADEMIC TRACK- STEM

Name: ____________________________ Section: ______________ Score: ________

I. MULTIPLE CHOICE: Choose the correct answer. Write the letter of your choice on the blank
provided before the number. (40 points)

___________1. A swimmer uses the universal stroke and considered also the fastest stroke during
the competition. Which of the four strokes is being used in the situation?
A. Backstroke B. Breaststroke C. Butterfly D. Freestyle
___________2. Each swimmers start from the platforms during competitive swimming. What do you
call the platforms which the players use?
A. Starting blocks B. Starting tables C. Starting steps D. Starting stools
___________3. How many lanes are used in a full heat of swimming in a regulation Olympic-sized
pool?
A. 5 B. 6 C. 7 D. 8
___________4. The flip turn is only used in two of the four strokes in swimming. Which are the
strokes?
A. butterfly and backstroke C. freestyle and backstroke
B. butterfly and freestyle D. freestyle and breaststroke
___________5. If a team decided to join in a standard relay in swimming, how many swimmers
should take part in the said competition?
A. 2 B. 4 C. 5 D. 6
___________6. In the Olympic Games, what happens if a swimmer false starts by jumping the gun,
which means diving in before the gun sounds?
A. the race is rerun
B. the swimmer is disqualified
C. the swimmer adds 5 seconds to their time
D. the race is rerun with all of the other swimmers having a head start
___________7. The length of swimming pools is measured in two increments. What are the
increments?
A. feet and hands B. feet and yards C. meters and feet D. meters and yards
___________8. What does the IM stand for in swimming?
A. Individual Medley C. Insufficient Momentum
B. Inspirational Moment D. Intentional Misconduct
___________9. Knowing the inventor of the sport, country of origin, and development of the game,
which basic knowledge of the sport you are displaying?
A. Court B. Equipment C. History D. Rules
___________10. One basic kick in swimming is whip kick. What is the only competitive stroke where
in you use whip kick?
A. Backstroke B. Breast stroke C. Butterfly D. Freestyle
___________11. How many laps is a 500m race (remember that a lap is down and back) in a
standard 50m pool?
A. 5 B. 7 C. 8 D. 12
___________12. A swimmer breathes on the side during competitions. What type of stroke is he
using?
A. Backstroke C. Elementary backstroke
B. Breaststroke D. Freestyle
___________13. When you are doing the backstroke or the freestyle, what turn would you use?
A. Back flip C. Freestyle flip
B. Flip turn D. Side flip
___________14. A swimming competition requires swimmers to swim on their back, what kind of
stroke they need to used?
A. Backstroke B. Backstroke & butterfly C. Breaststroke D. Front crawl
___________15. Swimmers put their two arms over their head at once. What stroke would the
swimmers perform?
A. Backstroke B. Breaststroke C. Butterfly D. Front crawl
___________16. When performing the breaststroke in competition, how many hands needs to touch
the wall when performing a turn or finishing a length?
A. 1 C. Hands must not touch the wall
B. 2 D. The number of hands don't matter
___________17. In an individual medley, what is the order of the strokes that are performed?
A. Backstroke, butterfly, free style, breaststroke
B. Breaststroke, front crawl, butterfly, backstroke
C. Butterfly, backstroke, breaststroke, free style
D. Free style, butterfly, backstroke, breaststroke
___________18. In breaststroke, what is the movement of the arms and the legs compared to?
A. A bat B. A cat C. A dog D. A frog
___________19. When diving off a wall (to start a race) how many permitted dives are there?
A. 1 B. 2 C. 3 D. 4
___________20. All swimmers wear a tight suits during competition. Why do they need to wear this
kind of suits?
A. They look good C. To make you look thinner
B. To create drag D. To prevent drag
___________21. In swimming competition there are four strokes to compete. What are the four
competitive strokes?
A. Backstroke, Breaststroke, Freestyle, Sidestroke
B. Freestyle, Backstroke, Breaststroke, Butterfly
C. Freestyle, Sidestroke, Dolphin, Front crawl
D. Frog, Front crawl, Leg stroke, Moth
___________22. During a competition, a swimmer dives in to the water head first. What kind of
dive is showed during the competition?
A. Feet First Dive C. Hashbrown Sink
B. Mushroom drop D. Surface Dive
___________23. Jake is preparing to do an exercise and his coach advises him to warm-up.
Why did his coach ask him to do warm up before exercising?
A) It improves flexibility C) It slows adrenaline release
B) It improves heart rate D) It decreases the removal of lactic acid
___________24. A player talks about the amount and type of food he consumes to his teammates.
Which of the following risk factors is referred to the said situation?
A. Eating Habits C. Sleep Management
B. Energy D. Stress Management
___________25. Which of the following forms of food is NOT an example of macronutrients needed
by the body?
A. Amino Acid B. Carbohydrates C. Protein D. Fat
___________26. A person goes out to eat with friends, joining frequent girl’s night out, and
eating snacks outside. What type of eating habits is referred to in this situation?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________27. If someone is not aware of how much food he has consumed, this will lead to
excess weight gain. What kind of eating habit is being referred to?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________28. Julia consumes food that influences her academic and sports performance at
school. Which of the following eating habits is manifested in the situation?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________29. Which of the following factors of health is defined as the strength and vitality
required for sustained physical or mental activity?
A. Eating Behavior C. Sleep Management
B. Energy D. Stress Management
___________30. A prolonged stress results to severe health problems. Which of the following
types of stress is referred to?
A. Acute B. Cumulative C. Chronic D. Stressor
___________31. People believe that swimming can improve your mood. How can swimming
improves your mood?
A. It relaxes you C. It prevents diseases
B. It makes you fit D. It pumps on Endorphins
___________32. Marta went swimming with her cousins yesterday because she was very tired of her
work. What benefit of exercise is shown in this situation?
A. Develops muscle C. Meditation in Motion
B. Improves your mood D. Pumps on Endorphins
___________33. Rogelio often goes to yoga sessions to avoid stress. What type of stress
management is given in the said situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________34. Teacher Bolton likes to lead the teachers to swim every Friday afternoon to
get away from stress. What type of stress management is given in the situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________35. Rowena never fails to take her power nap every afternoon to relieve her tension
and stress at work. What type of stress management is given in the said situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________36. Exercise can increase self-confidence and relaxes a person. What benefit of
exercise is referred to?
A. Develops muscle C. Meditation in Motion
B. Improves your mood D. Pumps on Endorphins
___________37. The academic and sports performance of a person is greatly influence by his eating
habits. Which of the following eating habits was shown in the situation?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________38. Jake eats even he is not really hungry and it causes him to become obese. He is
manifesting an eating habit that is defined as turning food for comfort. What kind
of eating habit is shown in the situation?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________39. Marjorie wants to go to gym to have an exercise but she is bombarded with
so many paper works and she has no time at all. What type of barrier to
physical activity is the given situation?
A. Low self- efficacy. C. Do not have time to exercise.
B. Fear of being injured. D. Do not find exercise enjoyable.
___________40. Dulce refused to join the marathon this year because she had a minor
accident. What kind of barrier to Physical activity is the given situation?
A. Do not find exercise enjoyable. C. Fear of being injured.
B. Low self- efficacy. D. Do not have time to exercise