FIRST PERIODICAL EXAMINATION IN MAPEH 7 SY 2022-2023

Name: _______________________________________________ Grade & Section: __________ Date: ________

General Directions: Read the questions carefully. Write the letter of the BEST answer in each number on your answer sheet.
1. What musical ensemble was used to lead Lupang Hinirang during the celebration of our Independence Day on June 12, 1898?
A. Pangkat Kawayan of Malabon C. Banda of San Francisco de Malabon
B. Musikong Bumbong of Malabon D. Angklung of San Francisco de Malabon
2. Which of the following is NOT an example of a folk song?
A. Atin Cu Pung Singsing C. Sarungbanggi
B. Bahay Kubo D. Mutya ng Pasig
3. What secular music is traditionally sung by a man to express his affection to a woman?
A. Polka B. Harana C. Kundiman D. Kumintang
4. What is the time signature of the song Leron Leron sinta, if it is in duple meter?
A. 1 B.2 C. 3 D. 4
5. What is the tempo of the song Magtanim Ay Di Biro?
A. Slow B. moderately slow C. fast D. moderately fast
6. Which of the following tells about the meaning of timbre?
A. The highness or lowness of song.
B. The overall structure of a musical composition.
C.The speed in which music is played, often indicated on written compositions by a descriptive
D.All softness and loudness of sounds.
7. What Philippine music style is used in religious services?
A. Harana B. Folk song C. Kundiman D. Devotional

8. Which of the following folk songs is from Bicol?

A. Bahay Kubo B. Caca, O Caca C. Sarung Banggi D. Ti Ayat t Maysa nga Ubing

9. On what place did the folksong entitled “Leron Leron Sinta” originated?
A. Ilocano B. Tagalog C. Bicolano D. Kapampangan

10. What Philippine folk song is from Ilocos?

A. Manang Biday B. Doredo C. Sitsiritsit D. Sarung Banggi
11. The following are examples of folk songs from Kapampangan EXCEPT?
A. Minsan a Cayaldawan B. Nung Acuing Cucutnan C. Atin Cu Pung Singsing D. Paru-parong Bukid
12. What musical instrument has the highest register in the brass family?
A. Pingles can drum B. Tubular bells C. Hand drum D. Homemade Trumpet

13. What percussion instrument has a note of low definite and indefinite pitch?
A. improvised tom cymbal B. Balloon Bongo C. egg maracas d. Popsicle stick Harmonica

14. If you are to associate the song Dios Te Salve to a religious festivity, what should it be?
A. Salubong B. Senakulo C. Flores de Mayo D. Santacruzan
15. What is the idea being portrayed by the song entitled Mutya ng Pasig?
A. It helps create awareness on the environmental rehabilitation of the Pasig river.
B. It is about the transformation of the once before beautiful river into a sewer system.
C. It tells about a woman’s misfortune and suffering interwoven with the legend of the Pasig.
D. Pasig river is used to be a major waterway lined with beautiful houses and breathtaking scenery.
16. Bolinao mats in Pangasinan is made from what material?
A. Buri B. Pinya C. Abaca D. Bamboo
17. What do you call the wrap-around skirt or tapis worn by Southern Kalinga women?
A. Kain B. Lufid C. sawal D. Seputangan
18. What are the common colors found in Kalinga textile?
A. Red, white and yellow C. Red, brown and orange
B. Red, black and white D. Red, white, yellow and black
19. What bowl basket of Kalinga is made from rattan?
A. Labba B. Burnay C. Bul’ul D. Dinumog
20. What are the crafts commonly used in Bicol Region?
A. Slippers B. Singkaban C. Vakul D. Jewelries
21. What is the meaning of amulets to the Ifugao people?
A. status in the community and bravery
B. fertility symbols worn around the neck
C. rite of passage from youth to adult life
D. protection from spears and knives
22. Tattooing is one of the significant forms of art in Kalinga. What reflects on the designs and patters of tattooing in Kalinga?
A. It is a mark of heroism, bravery and status of their community.
B. It signifies wealth, happiness and wellbeing of the Kalingas
C. The designs depict local floral and scenes of everyday life
D. It is related to the history and culture of their community

23. What patterns are most likely observed in the textiles made by Kalinga people?
A. dominant stripes of white and red stripes. The dominant color is blue.
B. continuous zigzag pattern woven in double faced with braded warps.
C. geometric shapes of things such as man, lizard, mountains, rains and flowers.
D. dominant red stripes, nature symbols interlaced with white, yellow and black geometrical patterns.
24. Kapampangans are famous in an artwork for Christmas known as?
A. Firecracker B. Paper Mache c. giant lanterns d. colorful kipings
25. What possible artwork would you make for Christmas season if you are a resident of Pampanga?
A. Firecrackers B. Paper Mache C. Giant Lanterns d. colorful kipings
26. The following are training guidelines and f F.I.T.T principle EXCEPT
A. frequency B. intensity C. agility d. Time
27. Which of the following is an example of barrier to exercise?
A. planned exercise program B. active physical activities C. lack of will power d. walkings
28. What sport in which participants compete as individuals?
A. dual sports B. individual sports C. team sports d. gymnastics

29. What do you call the exclusive collection of sporting events that involve competitive running, jumping, throwing and walking?
A. Gymnastics B. Swimming C. athletics d. arnis
30. The following are example of myths and fallacies on physical activity participation EXCEPT?
A. if you are a woman, lifting weights will make you bulky like a man
B. a 4- 5 work out will burn more fat than shorter works
C. if you isolate a specific muscle you will reduce fats
D. physical activities reduce health risks

31. A grade 7 student has an inferiority on his physical attribute for he is obese and cannot perform heavy tasks like walking with a
long distance. One fine morning, his teacher conducted a Physical Fitness Test on the health- related fitness, he cannot perform the
 push- ups, three-minute step & etch. He realized that he needs to do something that will enable him to perform the said tasks. If
you were Charlie what would be the best thing to do?
A. make a personal commitment, discipline yourself on food intake and engage more on physical activities
B. continue to eat more and focus yourself being physically inactive
C. more food intake and never mind the physical activities
D. lesser the food intake and lesser physical activities
32. Felmark, a badminton player of Saint Jude High School had won the game on their district that made him qualified to the unit
meet. During the unit meet he did not win but still he manages to accept the result and he even congratulate his opponent. If you
were to assess his behavior he had shown?
A. Teamwork B. Sportsmanship C. patience d. Discipline

33. Which of the following is an example of an exercise program that will help one in becoming physically fit?
A. Week 1- 2 days of brisk walking or other aerobic activities 20
minutes each and weight training session
Week 2- 3 days of brisk walking or other aerobic activities, 20
minutes each & weight training session
Week 3- 4 days of brisk walking or other aerobic activities, 30
minutes each & weig`ht training session
B. Week 1- 2 days jog around for 30 minutes, employ balance
diet & beer session
Week 2- 3 days of jog around for 40 minutes and employ balance
diet & a beer session
C. Week 1- 3 days walking with zumba for 20 minutes and weight & a beer session
Week 2- 4 days of walking with zumba for 30 minutes and a beer session
D. Week 1-3 days of walking, Zumba for 30 min and do a liquor session
34. In a swimming class, Roberto was instructed by his teacher to let his body in a prone position with alternating arms strokes and to
flutter kick. What skill in swimming does the teacher wants to develop?
A. breast stroke b. Back stroke C. front crawl d. butterfly
35. What measures the flexibility of the lower back and hamstring muscles?
A. 3- minute step test b. sit and reach C. 90˚ push ups d. curl ups
36. Michael John was about to attend a birthday party. When he was about to wear his coat and tie, he noticed that it doesn’t fit to him
anymore. He had a self- assessment, so he wanted to measure the visceral amount of fats carried in his body. What health- related
fitness he should undergo?
A. waist circumference b. 90˚ push ups C. Curl ups D. BMI
37. Mrs. Gina Perez, a PE teacher in a MAPEH-7 class conducted a physical fitness test. When she started consolidating the result on
health- related fitness, she found out that most of her students were underweight. What health- related fitness did she administer?
A. 3- minute step test B. 40-meter sprint C. 3- minute step test D. BMI
38. Your classmate Greg an athlete suffered from heat exhaustion. How are you going to help him?
A. help her to lie down, raise and support her legs, provide her to sip plenty of weak salt solution and if she recovered already
advise her to see a doctor.
B. massage the body of the victim and bring her to the hospital
C. ask for help and bring her to the nearest hospital
D. do nothing and ask for help
39. What should be done if one suffers from muscle cramps?
A. gently stretch and massage the cramping muscle and apply ice massage to the cramped muscle
B. let him sip plenty of water and massage the cramping muscle area
C. apply a compression bandage to minimize swelling
D. elevate the injured person
40. Myrna is playing volleyball with her friends when suddenly her elbow sprained as she spikes the ball. What should be the best
thing to do?
A. let her lie down and call for medics
B. bring her to the hospital
C. apply the R.I.C.E method
D. do nothing
41. Which of the following statement explains about holistic health?
A. positive approach to all dimensions in life
B. to have a balance dimension of health
C. ability to learn new things in life
D. striving to live life
42. What dimension of holistic health is open to new ideas and experiences that can improve life, family and environment?
A. Moral- spiritual health B. Emotional Health C. Physical health D. Mental health
43. Georgia does not comfortably adapt the different social situations and doesn’t act appropriately in a variety of situations. What
dimensions of health she needs to develop?
A. Emotional health B. Physical health C. Mental health D. Social health
44. What do you call the lifelong process of physical, mental, emotional, social, moral- spiritual, environmental growth and change?
A. human development b. adolescence C. adulthood D. Infancy
45. Why is it important to know and understand that changes in adolescence are just normal?
A. so it won’t surprise nor scare you for they are a normal part of your growth
B. for the purpose of self and physical acceptance
C. for you to understand what social acceptance is
D. for emotional acceptance
46. What do you call the rapid increase in height and weight, the head and hands grow faster and body fat increases?
A. Mental or intellectual changes C. Physical changes
B. Emotional changes D. Social changes
47. The following statements are true about the common changes that happen to girls and boys EXCEPT?
A. the head, hands and feet grow faster first, then the arms and legs
B. there is a rapid increase in height and weight
C. body composition- muscles develop rapidly
D. muscles don’t grow
48. What particular health issue is concern with bad breath halitosis tooth decay and swelling of the gums?
A. concern in postural B. Dental problems C. lack of sleep D. body odor
49. What is the main purpose of health appraisal procedures?
A. keeps you uninformed about your general health status
B. does not inform you on your dental problems
C. doesn’t give you an idea about growth rate
D. keeps you informed on your general health
50. John Paolo is a kind, friendly and well- rounded person. Every time he has problems, he does not act hastily, he makes plan of action, look at the
problems as challenge, and he is even creative enough in solving and coming up with different solutions to the problems. It can be seen that John
Paolo had followed what type of strategy in coping technique?
A. positive problem- solving strategies
B. positive- reframing strategies
C. support- seeking strategies
D. coping skills