PDF 20220909 090326 0000
PDF 20220909 090326 0000
PDF 20220909 090326 0000
PRESENTATION
Grino, Alliyah Vanns
Sumaway, Clauldette Aishe
Evangelista, Lyhan Kristal
Gaddi, Princess
De Leon, Princess Ivan
Perucho, Willy
Castillo, Mark Renz
Balik Aral:
Lesson 1:
Exercise, Eat, Excel!
Physical Fitness
Physical fitneess is a combination of
health fitness and body fitness. A
person who is free from illneesses and
can do physical or sports activities and
still has an extra energy to do more
activities is considered to be physically
fit.
What is Health
Fitness?
What is Health
Fitness and Body
Fitness?
Health Fitness
- Refers to your boday's ability to fight off diseases.
Body Fitness
- Refers to the ability to do strenuous physical or sports activities
without getting tired easily
What are the health-related
fitness?
What are the Body-related
fitness?
Health-rlated fitness Body-related fitness
Agility
Cardiovascular endurance
Speed
Muscular endurance
Power
Flexibility
Coordination
Muscular strength
Balance
Bodycomposition
Reaction time
PHYSICAL ACTIVITY
DOMAINS
LEISURE
OCCUPATIONAL SCHOOL
TRANSPORTATION
Barriers to physical
fitness
1.Lack of time
2.Social Support
3.Lack of Energy
4.Lack of Motivation
5.Fear of Injury
6.Lack of Skill
7.High Cost and Lack of Facilities
8.Weather Conditions
Motivation
IF IT DOESN'T CHALLENGE YOU
IT DOESN'T CHANGE YOU
Principlees of Physical Activity
Overload Principle
EXAMPLE:
Fitness improvements are lost when demands on the body are
lowered.
If you stop exercising, up to 50% of fitness improvements are lost
within 2 months.
The FITT Principle of Physical Activity
CALPHYSI TIVIACTY
RELOODDAV INPLPCIER
INPLPCIER FO GRORSPEISON
INPLPCIER FO YTICIFICEPS
INPLPCIER FO BEYRIVLEIRSTI
Activity
Identify the following;
that one must perform physical activity in
1. It is the specifies
greater than normal amounts (overload) to get an improvement
in physical fitness or health benefits.
2. It indicates the need to gradually increase overload to achieve
optimal benefits.
3. It states a need for a specific type of exercise to improve each
fitness component or fitness of a specific part of the body.