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    Lifestyle Diseases

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    Deepankar Sadhan Banik
    The document discusses lifestyle diseases, their causes such as physical inactivity, unhealthy eating, smoking, and lack of exercise. It lists major lifestyle diseases as cardiovascular diseases, diabetes, cancer, and chronic respiratory diseases. The document provides tips to prevent lifestyle diseases such as making better health decisions, quitting smoking, exercising daily, and reducing stress.

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    © All Rights Reserved
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    Lifestyle Diseases

    Uploaded by

    Deepankar Sadhan Banik
    18 views3 pages
    The document discusses lifestyle diseases, their causes such as physical inactivity, unhealthy eating, smoking, and lack of exercise. It lists major lifestyle diseases as cardiovascular diseases, diabetes, cancer, and chronic respiratory diseases. The document provides tips to prevent lifestyle diseases such as making better health decisions, quitting smoking, exercising daily, and reducing stress.

    Original Title

    LIFESTYLE DISEASES

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    The document discusses lifestyle diseases, their causes such as physical inactivity, unhealthy eating, smoking, and lack of exercise. It lists major lifestyle diseases as cardiovascular diseases, diabetes, cancer, and chronic respiratory diseases. The document provides tips to prevent lifestyle diseases such as making better health decisions, quitting smoking, exercising daily, and reducing stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views3 pages

    Lifestyle Diseases

    Uploaded by

    Deepankar Sadhan Banik
    The document discusses lifestyle diseases, their causes such as physical inactivity, unhealthy eating, smoking, and lack of exercise. It lists major lifestyle diseases as cardiovascular diseases, diabetes, cancer, and chronic respiratory diseases. The document provides tips to prevent lifestyle diseases such as making better health decisions, quitting smoking, exercising daily, and reducing stress.

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    AAMIR SIR'S IMPULSE EDUCATIONS

    (CSR - LIFE)
    TRASFORMING STUDENT'S LIFE
    (A SOCIAL INITIATIVE FOR A BALANCED CAREER AND LIFE OF
    STUDENTS ACROSS INDIA)

    DATED - NAGPUR, JUNE 18TH, 2022

    AN ALARMING INTRODUCTION TO "LIFESTYLE DISEASES"

    'HEALTH IS WEALTH'

    THEME - @#@@AAJ SE SEHAT HAI JAROORI@##

    DEAR STUDENTS,

    I AM WRITING THIS TO MAKE YOU AWARE OF THE LIFESTYLE


    DISEASES. YOU MIGHT BE KNOWING / READING THIS WORD FIRST
    TIME. LET ME TAKE YOU TO THE CORE OF THIS SUBJECT WHICH CAN
    HAVE LIFE CHANGING IMPACT ON YOU.

    WHAT ARE LIFESTYLE DISEASES ?

    LIFESTYLE DISEASES CAN BE DEFINED AS DISEASES LINKED WITH


    ONE'S LIFESTYLE. THESE DISEASES ARE NON - COMMUNICABLE
    DISEASES. THEY LINKED WITH THE WAY PEOPLE LIVE THEIR LIFE.

    CAUSES OF LIFESTYLE DISEASES

    1)PHYSICAL INACTIVITY
    2)UNHEALTHY EATING
    3)CONSUMPTION OF ALCOHAL
    4)SUBSTANCE USE DISORDER
    5)SMOKING
    6)TOBACCO
    7)LACK OF EXERCISE
    8)TOO MUCH EXERCISE
    9)SLEEPING LATE NIGHT
    10)WAKING UP LATE IN THE MORNING
    11)GETTING TO MUCH SLEEP
    12) BEHAVIOURAL FACTORS
    13)SLEEP LOSS
    14)EXCESSIVE USE OF PACKED AND JUNKED FOOD
    15)DEPRESSION RELATED TO CAREER
    16)PERSONAL HABITS
    17)NOT KEEPING ACTIVE
    18) BEEN LAZY
    19)POOR NUTRITION
    20)INTENSE USE OF MOBILE PHONE

    FOUR MAJOR LIFESTYLE DISEASES

    1)CVD - CARDIOVASCULAR DISEASES


    2)DIABETES
    3)CANCER
    4)CHRONIC RESPIRATORY DISEASES

    OTHER FACTORS

    1)OBESITY
    2)TYPE II DIABETES
    3)ARTERIOSCLEROSIS
    4)HEART DISEASE
    5)HIGH BLOOD PRESSURE
    6)STROKE
    7)HYPERTENSION
    WHO LIST OF COMMON LIFESTYLE DISEASES

    1)CVDs
    2)DIABETES MELITUS
    3)COPD
    4)CANCER
    5)ASTHMA
    6)DISEASES OF DIGESTIVE SYSTEM
    7)GENITOURINARY CONDITIONS (NEPHRITIS)
    8)NEURO-PSYCHIATRIC DISORDER (DEPRESSION, ANXIETY, STRESS)

    HOW TO PREVENT LIFESTYLE DISEASES?

    1)EDUCATE YOURSELF
    2)MAKE BETTER HEALTH DICISIONS
    3)REPLACE JUNK FOODS WITH HEALTHY FOODS
    4)PROPER SLEEPING HABITS
    5)EARLY WAKE UP HABITS
    6)QUIT SMOKING
    7)MAINTAIN GOOD ORAL HYGIENE
    8)NO TO ALCOHAL CONSUMPTION
    7)EXERCISE OR WALK FEW MILES DAILY
    8)DRINK PLENTY OF WATER
    9)INCLUDES GREEN VEGETABLES ON DAILY ROUTINE
    10)REDUCE CONSUMPTION OF OILY AND FATTY FOOD
    11)CONSUME FOOD ITEMS RICH IN CALCIUM AND FIBER SUPPLIES
    12)RELAX AND CUT DOWN ON STRESS
    13)MINIMISE USE OF MOBILE PHONES
    14) BEEN ACTIVE
    15)LIVE HYGENIC

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