Department of Education: Republic of The Philippines
Department of Education: Republic of The Philippines
Department of Education: Republic of The Philippines
Department of Education
REGIONAL OFFICE V
SCHOOLS DIVISION OFFICE OF NAGA CITY
CAMARINES SUR NATIONAL HIGH SCHOOL
I. PROPOSAL BRIEF
II. RATIONALE
As one of the assigned physical education teacher to conduct a training program, the student-
Athletes as one of the participant for this upcoming training this March 25, 2022 in Lawn Tennis.
This training activity is consistent with the goal of providing public school student-athletes an opportunity to
showcase their athletic talents and conduct a formal training in Lawn Tennis.
Likewise, this training course will contribute to the realization of the city government’s targeted results of
developing home-grown talents and ensuring that the skills levels of student-athletes from city schools
meet the national sports standards.
III. OBJECTIVES
IV. METHODOLOGY
The training will consist of demonstration of basic skills involved in the individual/team sport lawn tennis,
leading warm-up exercises both static and dynamic, demonstration of training drills for every skills does
lawn tennis have and the cool-down exercise to maintain the fitness training required, stated in the table
below.
2. Slice serve
The slice serve effectively draws the opposing
player out wide to the deuce or ad side, leaving
the rest of the court open. The slice serve motion
creates sidespin, which can cause the ball to
bounce farther away when hit into the outer
corner of the service box, or right into your
opponent’s body when hit down the “T” (the
perpendicular center mark on the court).
Slice serves also tend to sit low on the court due
to their sidespin and can get your opponent out
of position, giving you an opening to take
advantage.
3. Kick serve
The kick serve is a heavy topspin serve, which
gives it its signature kick. This type of serve is for
more advanced players and takes a lot of
practice to master.
Kick serves have less power and more control,
allowing the server to hit specifically to a player’s
weakness (depending on whether they are a
righty or lefty).
4. Underhand serve
Underhand serves are the least commonly used
(and most controversial) serve technique in
tennis matches. They use a different service
2. Split Step
The split step is a fundamental step for all players.
It is important to get it functioning right and use it
as often as possible.
The split step is generally used when starting a
dynamic movement such as returning serve or
preparing to move to hit a groundstroke.
3. First Step
tennis first step is one of the most important
factors in dynamic court movement.
The first step is the one taken directly after the split
step or the first step taken in any direction. We
generally consider the first 2-3 steps part of the
first step (acceleration).
4. Crossover Step
Many players use the crossover step when
changing direction moving laterally.
It is an efficient way to set-up the initial lateral
movement.
By taking the outside leg and crossing it over the
inside leg, players can then go into a lateral
shuffle. Players that have a dynamic cross over
step, will be able to get into position a lot easier
which will continually put pressure on their
opponent.
5. Transition Step
The steps taken when changing direction on the
court are known as transition steps.
These steps are critical for moving quickly around
the court as they provide players with more time.
Transition steps are performed through multi-
directional movements.
6. Multi-Directional Step
Multi-directional steps take place on nearly every
point played in tennis.
They are a combination of steps 1-5, as well as the
movement between each shot.
Possessing good multi-directional movement gives
players the ability to maintain good posture while
V. TRAINING MATRIX
Date Time Daily Activity Involved
March 25, 2022 8AM- 10AM Orientation of training Student athlete and PE
program in Lawn Tennis student teachers.
March 28, 2022 - April 8AM – 11:30AM Start with warm-up Student athletes and
1, 2022 Next the basic skill drills PE student teachers.
followed by cool-down
exercise
April 4, 2022 – April 8, 1 PM – 5 PM Start with warm-up Student athletes and
2022 Next the basic skill drills PE student teachers.
and practice game
followed by cool-down
exercise
April 11, 2022 – April 8AM-12 Noon Start with warm-up Student athletes and
13, 2022 Next the basic skill drills PE student teachers
and practice game
followed by cool-down
exercise
April 18, 2022 – April 8AM-12 Noon Start with warm-up Student athletes and
23, 2022 Next the basic skill drills PE student teachers
followed by cool-down
exercise
April 25, 2022 – April 1 PM – 5 PM Start with warm-up Student athletes and
29, 2022 Next the basic skill drills PE student teachers
and practice game
followed by cool-down
exercise
Shiela Bermido
Veronica Villanueva
Regine N. Buban
Ma. Angelica Baldemoro
ATTENDANCE Expected Output for Daily Task Basic skill practice better
the Day Accomplished execution
Athletes Name
Prepared by:
Hannah Janina G. Beldua