Summer Program Guide 2022
Summer Program Guide 2022
Summer Program Guide 2022
AT THE Y.
SUMMER SESSION
SUMMER
June 27 -SESSION
August 21, 2022
June 27 - August 21, 2022
Regist rat ion Begins:
Regist rat for
June 13 ion Full
Begins:
Members FIND YOUR Y AT
June
June13
20forforFull
All Members
Ot hers THE REGIONAL Y.
June 20 for All Ot hers REGIONALYMCA.ORG
REGIONALYMCA.ORG
REGIONALYMCA OF WESTERNCT
SUMMERCAMPS2022
YMCA Summer Club at Grassy Plain (Bet hel) June 20- Aug 19
RATE $285 per week (week 3 is $225; closed July 4th)
Regist er at REGIONALYMCA.ORG
Cont act :
Alexandra Hall- Heron, Aquat ics Direct or
ahall- heron@regionalymca.org
203- 775- 4444- x133
June 27 - Aug. 21
LEVEL 1 Wat er Acclimat ion: No previous experience in swim lessons, must be 100% potty- trained, and independent from
parents. Children become independent in the water and develop confidence. Focus is on getting comfortable putting the face in the water
and blowing bubbles, and the development of skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without
fear or assistance.
Sessions are 2 weeks, Monday- Thursday for 8 classes at designated time.
July 5 - July 14 Mon- Thurs 4:30PM - 5:00PM Member: $112 Non Member: $224 (no class 7/4)
July 5 - July 14 Mon- Thurs 5:30PM - 6:00PM Member: $112 Non Member: $224 (no class 7/4)
July 18 - July 28 Mon- Thurs 4:30PM - 5:00PM Member: $128 Non Member: $256
July 18 - July 28 Mon- Thurs 5:30PM - 6:00PM Member: $128 Non Member: $256
LEVEL 2 Wat er Movement : Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow
bubbles for 10 seconds. Emphasis is on proper foundation skills including kicking, breathing, and forward movement in water.Treading water
is introduced. Children build on self- rescue skills.
Sessions are 2 weeks, Monday- Thursday for 8 classes at designated time.
July 5 - July 14 Mon- Thurs 5:00PM - 5:30PM Member: $112 Non Member: $224 (no class 7/4)
July 18 - July 28 Mon- Thurs 5:00PM - 5:30PM Member: $128 Non Member: $256
LEVEL 3 Wat er St amina: Can confidently back float and swim for 10 yards without assistance. Children learn
freestyle,backstroke, and intermediate self- rescue skills. Rotary breathing is introduced.
LEVEL 4 St roke Int roduct ion: Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined
with endurance training. Reinforces water safety through treading water and elementary backstroke. Breaststroke and butterfly kicks are
introduced. The goal is to perform freestyle with rotary breathing and backstroke for 25 yards. Diving
Sessions are 2 weeks, Monday- Thursday for 8 classes at designated time.
August 1 - August 11 Mon- Thurs 4:00PM - 4:45PM Member: $144 Non Member: $288
LEVEL 5 St roke Development : Must be able to comfortably swim 25 yards of freestyle and backstroke with correct
technique. Strokes are refined with a strong emphasis on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete
breaststroke. Complete butterfly is introduced. Reinforce safety through treading water. Diving.
Sessions are 2 weeks, Monday- Thursday for 8 classes at designated time.
August 1 - August 11 Mon- Thurs 5:00PM - 5:45PM Member: $144 Non Member: $288
LEVEL 6 St roke Mechanics: Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a
minimum of 50 yards Freestyle, backstroke and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.
June 24 - June 26
MUST ATTEND ALL THREE DAYS
Friday, 6/24 4- 8pm
Saturday 6/25 2- 7pm
Sunday 6/26 4- 7pm
For more informat ion, cont act Alexandra Hall- Heron
Lifeguard Certification 203.775.4444 x133 or ahall- heron@regionalymca.org
The primary purpose of the American Red Cross Lifeguarding course is to provide entry- level lifeguard
participants with the knowledge and skills to prevent drownings.
Prerequisites:
Swim 300 Yards CONTINUOUSLY (NO STOPPING)
Tread water for 2 minutes using only the legs.
Complete a timed event within 1 minute, 40 seconds. (Goggles Not Allowed)
Surface dive, feet first or head first, to a depth of 7- 10 feet to retrieve a 10- pound object.
Return to surface and swim 20 yards to return to the starting point with both hands holding the object
FUN
FRIENDS
FITNESS New
TIME
Fit ness Express Pass
Students will work with a certified Personal Trainer to understand
proper use of equipment (strength and cardio), correct form when
using weights and strength equipment and learn proper etiquette for
the Wellness Center. Successful completion of the program will grant
access (with parental supervision) to the Weight and Cardio Rooms.
AGES: 10- 12
COST: $60
June 20- 24
4:00 - 5:00 pm
LISA, O'CONNOR, WELLNESS DIRECTOR
REGIONAL YMCA OF WESTERN CT
2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 x135 - regionalymca.org
June 27 - Aug. 21
June 27 - Aug. 21
June 27 - Aug. 21
GOT HIGH
BLOOD
PRESSURE?
LEARN HOW TO MANAGE YOUR BLOOD PRESSURE
The Y designed the Blood Pressure Self - Monit oring program to help
adults with hypertension lower and manage their blood pressure.
During this f our- mont h program participants will:
- Receive a free blood pressure cuff
- Learn how to measure and record their blood pressure
- Attend four personalized consultations per month
- Attend monthly nutrition education seminars to develop
SCAN
healthier eating habits
Don't wait unt il it is t oo lat e. Take cont rol t oday!
HERE
CONTACT LISA TO ENROLL
REGIONAL YMCA OF WESTERN CT
Ask how you may qualif y t o Lisa O'Connor,
part icipat e f or f ree! Wellness Direct or
203- 775- 4444 x135
June 27 - Aug. 21
COST:
- YMCA Members and Non- Members $50
Our Mission
The Regional Y is a community service organization committed to building healthy lives through
programs that strengthen the spirit, mind and body for all.
Corporate Office
293 Main Street
Danbury, CT06810
203 740 3432