Pkbho de Aditoits

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Adpyrlcmt ^kco
@o`laktldi
Edrowdr` 
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 Kppoi`lx
 Kppoi` lx

Pd `
`dwi
dwihdk`
hdk` tmo eroo mypidsls sossldis wmlam
kadgpkiy
ka dgpkiy tmo bddf phokso cd td:
www.
www.gkrlskpo
gkrlskpoor.adg/uhtlgktoadiel`oiao`dwihdk
or.adg/uhtlgktoadiel`oiao`dwihdk
`

^ksswdr`: gkrlsk
 

Gkrlsk ^oor   stu`lo` mypidtmorkpy kt tmo Mypidtlsg Prklilic

Listltuto de Hds Kicohos, fidwi ks tmo bost mypidtmorkpy trklilic
ostkbhlsmgoit li tmo wdrh`. Qmo mks spoit dvor twoity yokrs wdrflic
wltm ki oxtoislvo ahloit hlst liahu`lic rdykhty,
rdykhty, rdaf stkrs, katdrs, AODs

ki`
dwi prdeossldikh
uilquo styho,ki` Dhygpla
wmlam ktmhotos.roeorro`
ls eroquoithy Gkrlsk td
mks
ks`ovohdpo` mor 
hleo-amkiclic.
Mor provldus bddf \du Aki Bo Pmli wks pubhlsmo` li 2>>3.
 
Gkrlsk wdrfs oxtoislvohy di tohovlsldi ki` rk`ld, kppokrlic di
Quporslzo vs. Quporsfliiy   ki` Aohobrlty Elt Ahub  _F ki` _QK. Li
Gky 2>>5, Gkrlsk wks ikgo` Bost Brltlsm Pmorkplst by Goi“s Mokhtm
gkckzlio ki` eokturos li Pkthor “s“s Cul`o td Brltkli“s 2?> Bost
@datdrs. Qmo clvos hoaturos ki` wdrfsmdps khh dvor tmo wdrh`.
 
Ulslt mor wobslto kt www.gkrlskpoor.adg
 

^rklso edr \du Aki Bo Pmli:

 
”Pmo wky Gkrlsk ^oor tkhfo` kbdut tmo psyamdhdcy de oktlic struaf k
amdr` ‑ ki` tmo oeeoats woro lggo`lkto. Gy kttltu`o ls trkisedrgo`“
Ohho gkckzlio
 
”Gkrlsk ls crokt. L“vo hdst dvor k stdio wltmdut ovoi trylic. L“` clvo
tmls ilio dut de toi“ Khoxki`rk Moglishoy, kutmdr de Ox ki` tmo Alty ,
di Rk`ld 2“s
Pmo Soofoi`or 
 
”L“g khwkys saoptlakh kt tmo tmducmt de kidtmor ‘glrkaho `lot‗ bddf but
tmls rokhhy ls `leeoroit . . . adistruatlvo tmducmts erdg k wdgki wmd
rokhhy `dos fidw“
\du gkckzlio
 
”L wduh` roadggoi` tmls bddf td gy pktloits dr kiydio wmd wlsmos
td amkico tmolr wolcmt ki` eli` k mokhtmy rohktldismlp wltm edd`“
@r Amrls Qtooho, C^ ki` rosl`oit `datdr di Pmls Gdrilic 
 

^rklso edr Gkrlsk ^oor:

 
”Gkrlsk ^oor mks arokto` k bd`y de wdrf tmkt khhdws ydu td mokh ydur 
dh` ogdtldikh wdui`s ki` eooh crokt kbdut ydursohe. Pmoro“s idtmlic
bottor tmki adiel`oiao ki` tmls bddf elhhs ydu wltm adiel`oiao. L
mlcmhy roadggoi` lt“
Hyiio
Hyii o Erkifs, busliosswdgki ki` kutmdr 
 
 

”Gkrlsk ^oor mks boadgo litoriktldikhhy roadcilso` edr mor prdedui`

lislcmts li mypidtmorkpy. Mor brlhhlkiao cdos ekr boydi` mor okrhy
listliatlvo roadciltldi. Smkt mks ogorco` ls ki liaro`lbho
oeeoatlvoioss, smo ls dio de k eow li mlstdry td mkvo mk` k prdedui`
lgpkat di tmo eloh` de mypidtmorkpy. Qmo mks gduh`o` tmo eloh` de 

mypidtmorkpy litd_htlgkto
Mor hktost wdrf, sdgotmlic guam croktor
Adiel`oiao, ls tmo tmki
hktostlt ovl`oiao
mk` ovor de
booi.
mor 
aditliulic ovdhutldi ki` prdedui` fidwho`co li tmo podpho-mohplic
prdeossldis. Pmls bddf ls k gust edr khh prkatlalic mypidtmorkplsts
ki` kiydio sooflic td trkisedrg tmolr hlvos“
Clh Bdyio, @lroatdr de tmo Mypidtlsg Prklilic
Prklilic Listltuto
 
”Gkrlsk ^oor mks ki oxtrkdr`likry sflhh kt cottlic podpho td amkico.
Qliao smo wdrfo` wltm go gy hleo mks amkico` `rkgktlakhhy ki` edr 
tmo bottor“
Jksdi Rdborts, ^roglor Hokcuo eddtbkhh phkyor wltm Bhkafburi
Rdvors
 
”Ovory tlgo L tkfo di k iow prdjoat li hleo, dr ekao k pkrtlauhkr 
amkhhoico, L soof Gkrlsk ^oor“s oxtrkdr`likrlhy oeeoatlvo
mypidtmorkpy. Gkrlsk“s tmorkpoutla wdrf ki` aduisoh ls k mucohy
pdworeuh rosdurao li gy hleo, edr wmlam L kg otorikhhy crktoeuh“
Corry Adtt, ad-edui`or wltm Bdb Coh`de ki` ox-gogbor de Pmo
Bddgtdwi Rkts
 
”Gkrlsk ^oor ls ki kbsdhuto gkrvoh. Qmo idt dihy amkico` gy hleo,
smo katukhhy skvo` lt. Sltmli twd woofs de mkvlic just dio sossldi
wltm mor L stdppo` sgdflic ki` `rliflic edr cdd` ki` `ovohdpo` k
adgphotohy `leeoroit kttltu`o td edd`. Pmkt wks twoity-dio yokrs kcd.
L mkvo iovor mk` k alckrotto dr `rlif sliao ki` L `di“t wkit dr hlfo
uimokhtmy edd` kiygdro `osplto tmo ekat tmkt L uso` td `ovdur tdd
guam de lt.
 Kt sovoity-elvo L mkvo sd guam vlcdur tmkt kstdilsmos dtmors,
wmlam L `lroathy kttrlbuto td Gkrlsk. Boakuso de Gkrlsk ^oor L mkvo k
 

wmdho iow hleo. L akiidt roadggoi` mor dr mor gotmd`s mlcmhy

oiducm“
Gdhhy ^krfli, krtlst ki` wrltor 
 
”Sdrflic wltm Gkrlsk mks rokhhy mohpo` go td amkico sdgo `oop-
rddto` lssuos. L id hdicor uso edd` td adpo ki` L aki elikhhy vlsukhlzo
gysohe ks shlg. L kg kgkzo` kt mdw guam edd` L kg hokvlic6 L
akiidt elilsm edd` ki` L kg li`leeoroit td juif edd`, wmlam ls suam k
buzz edr go. Edr tmo elrst tlgo OUOR L aki wdrf wltm edd` ki` lt `dos
idt ruho go kt khh“
Qtovoi Skhhls, amoe ki` wliior de Gkstoramoe  2>>3
 2>>3
 
”Gkrlsk“s wdrf ls prdedui`hy oeeoatlvo. Qmo cots td tmo rddt de tmo edd`
lssuo ki` hlborktos ydu erdg lts vlao hlfo-crlp“
@os“roo, slicor 
 
”Gkrlsk mohpo` go td okt `leeoroithy“
Juhlo Cdd`yokr, katross
 
”L mk` twd sossldis de mypidtmorkpy wltm Gkrlsk ^oor td hdso sdgo
wolcmt wmlam L just aduh` idt soog td `d khdio. Sltmli k gkttor de 
gditms L mk` hdst dvor twd stdio6 L mkvo fopt lt dee oeedrthosshy edr elvo
yokrs idw. Gkrlsk amkico` gy hleo: mor prdcrkggo wdrfs. L
wmdhomokrto`hy roadggoi` mor bddf“ Gkrf Euhhor, go`lk porsdikhlty,
ki` AOD de Ogbkssy Ahubs ki` Adiaopt Uoiuos
 
”L fidw tmkt wltmdut VGkrlsk“sW mohp ki` cul`kiao L wduh` iovor mkvo
kamlovo` gy wolcmt hdss de dvor sovoi stdio dr booi kbho td
gklitkli lt. Smkt VGkrlskW `l` edr go ls idtmlic smdrt de glrkauhdus. L
dwo VGkrlskW gy hleo“
Joee Ru`dg, katdr ki` ox-prdeossldikh bksfotbkhh phkyor, pkrtlalpkit
li Aohobrlty Elt Ahub _F 2>>5
 
 

”Gkrlsk ls k cleto` mypidtmorkplst wmdso gotmd`s wdrf. L elrst wdrfo`

wltm Gkrlsk di Aohobrlty Elt Ahub  li tmo _F. Mor rohkxo` ki`
prdeossldikh kpprdkam gokit tmkt smo struaf up ki oksy rkppdrt wltm
tmo aohobrltlos ki` smo kamlovo` rosuhts ekst. Dio yokr hktor, L
brducmt mor td Hds Kicohos td elhg Aohobrlty Elt Ahub  _QK boakuso

wo `l`i“t
tkhoits eli` kiydio
brducmt spoo`yliki`
Kgorlak ks cdd`
lgprosslvo ks mor.
rosuhts. Kckli,
Qmo mor uilquo
ls uilquo li mor 
wolcmt-hdss prdcrkggo, L wmdhomokrto`hy roadggoi` mor td kiydio
wkitlic td kamlovo oksy ki` sustklikbho wolcmt hdss. Qmo wlhh dpoi
ydur oyos ki` shlg ydur bd`y: mor gotmd`s kro brlhhlkit“
@kcgkr Amkrhtdi, prd`uaor de Aohobrlty Elt Ahub _F ki` _QK
 
”L hlfo` tmo wky tmkt VGkrlskW amkico` tmo soisos. Ks tmo skylic
cdos, ‘podpho mkto td bo tkucmt but tmoy hdvo td hokri!‗“
^mlh Jossdi, @lroatdr de Qpokfor @ovohdpgoit, Pmo Kak`ogy edr 
Amloe Oxoautlvos
 
”L wks lisplro` by VGkrlsk“sW wdrf ki` oksy styho ki` tmo wky
VGkrlskW glxo` ekats wltm hkicukco wltm ogdtldi wltm mypidsls, ki`
mdw VsmoW wdrfo` di sd gkiy hovohs ‑ vory sflheuh ‑ ki` bokutleuhhy
oxoauto`“
Jdkiik Jossdi, Amklrgki de Pmo Kak`ogy edr Amloe Oxoautlvos
 

_htlgkto Adiel`oiao
 

GKRLQK ^OOR
 

Mkamotto @lcltkh
www.hltthobrdwi.ad
ww.hltthobrdwi.ad.uf
.uf
 

AD^\RLCMP

^ubhlsmo` by Qpmoro

LQBI: <3= > 30=; ;;5; <

Adpyrlcmt © Gkrlsk ^oor 2>><

Pmo gdrkh rlcmt de tmo kutmdr mks booi kssorto`.

 Khh rlcmts rosorvo`. Id pkrt de tmls pubhlaktldi gky bo roprd`uao`, stdro` li k

rotrlovkh systog, dr trkisgltto`, li kiy edrg dr by kiy gokis, wltmdut tmo prldr 
porglssldi li wrltlic de tmo pubhlsmor.

Pmo pubhlsmor ls idt rospdislbho edr wobsltos (dr tmolr aditoit) tmkt kro idt dwio`
by tmo pubhlsmor .

Qpmoro
Hlttho, Brdwi Bddf Crdup
Akrgohlto Mduso
?> Ulatdrlk Ogbkifgoit
Hdi`di, OA0\ >@Z

www.hltthobrdwi.ad.uf
www.mkamotto.ad.uf
 

Pmls bddf ls `o`lakto` td gy hdvohy `k`, Rdi ^oor, wmd khwkys

tkucmt go tmkt mohplic podpho ls wmkt hleo ls khh kbdut.
 
 Ki` td khh gy ekglhy:
ekglhy:
Pd gy gug @oo, wmd ls sd suppdrtlvo ki` hdvlic. Pd Broo, Huaks,
Akrhyss ki` Lskka edr sd guam uiadi`ltldikh hdvo ki` edr khwkys
elhhlic go up wltm hdvo ki` hkucmtor. Pd Qlki edr bolic suam k spoalkh
ki` wdi`oreuh slstor. Pd Alsslo edr ovorytmlic. Pd gy cdrcodus
^mko`rk: gy wdrh` ls k bottor phkao ovory `ky boakuso de ydu.
 
Uory spoalkh tmkifs ki` kafidwho`cogoits td khh gy kgkzlic
erloi`s, gdst ospoalkhhy Ahku`lk Rdsoiarkitz wmd mks booi tmo
`rlvlic edrao li tmls bddf“s oxlstoiao by tohhlic go edr tmo hkst twohvo
yokrs tmkt L gust wrlto lt. Pd @kilohk Iougkii, Mohoi Bkrbdur,
Josslak Rlamkr`s, Amkrhos Gditkcu, ki` Gkrlk ki` Cdr`di
Pmdgsdi: tmkif ydu edr rok`lic ki` ro-rok`lic gy gkiusarlpts, edr 
suppdrtlic go, gdtlvktlic go ki` gdst de khh edr bohlovlic li go ki`
tmls bddf. L eooh sd bhosso` td mkvo erloi`s hlfo ydu.
 
Pd gy vory dwi ^oor crdup ‑ Rdy, Joz, Qtovo, Plg ki` Qlgdi ‑ wmd
mkvo lisplro` go, pusmo` go ki` suppdrto` go. Pmkif ydu edr tmo
^oor ^rossuro, lt“s sd cdd`.

 Pd Oucoilo Eurilss edr bolic ki kgkzlic kcoit. Pd Qkrkm Rustli edr 
bolic tmo gdst oxtrkdr`likry o`ltdr ki` edr smkplic ki` `ovohdplic
tmls bddf wltm go. Pd Rdwki Hkwtdi, Akrdhlio Mdcc, Flrstooi Kstdr 
ki` ovorydio kt Hlttho, Brdwi, muco tmkifs.
 
Pd Iladhk Lblisdi, Fkto Pkyhdr, Hlhy Mksski ki` ovorydio kt Elrst
 Krtlst Gkikcogoit, tmkif ydu edr bolic ekbuhdus. Pd
Pd @ohhk edr khh mor 
mohp. Pd @r Quski Mdrsowdd` Hoo edr mor dicdlic ki` guam
kpproalkto` suppdrt.
 
 

 Ki` td gy dwi tokamors, ospoalkhhy tmo rogkrfkbho Clh Bdyio, idio

de tmls wduh` oxlst le L mk` idt booi edrtuikto oiducm td goot ydu:
ydu amkico` gy hleo ki` L wlhh iovor edrcot lt.
 
”Le dio porsdi broktmos okslor di tmo phkiot boakuso de ydu, ydur hleo
mks k purpdso.“ Ki` khh de tmo kbdvo podpho `d tmkt edr go khh tmo
tlgo sd tmkif ydu.
 
 Ki` elikhhy k gksslvo tmkif ydu td khh gy pktloits edr ydur stdrlos
ki` edr ydur fli` porglssldi td uso tmog. Pmls bddf aduh` idt oxlst
wltmdut ydu. \du mkvo tkucmt go ks guam ks L ovor tkucmt ydu ki` L
kg sd crktoeuh edr ovorytmlic ydu mkvo clvoi go.
 

Edrowdr`

L mkvo fidwi Gkrlsk elrst prdeossldikhhy ki` tmoi porsdikhhy edr dvor 
eletooi yokrs ki` tmo `ky L got mor wks gy huafy `ky. Qmo ls tmo
gdst oxtrkdr`likrlhy cleto` tmorkplst ki` L mkvo soit mor hltorkhhy
mui`ro`s de podpho dvor tmo yokrs, sdgo litoriktldikh aohobrltlos,
sdgo oxtrogohy ekgdus, sdgo k hlttho blt ekgdus ki` sdgo idt
ekgdus kt khh. Pmoy khh mk` dio tmlic li adggdi: tmoy ioo`o` mohp
ki` L ckvo tmog mor iugbor fidwlic tmkt smo wduh` amkico tmolr 
hleo.
L aki tmoroedro okslhy sky tmkt mor sflhhs kro uilquo ki` adgphotohy
hleo-amkiclic. Boakuso de gy mlcm rockr` edr mor brlhhlkit kblhlty td
amkico podpho“s hlvos, ki` boakuso de gy jdb, L khsd ckvo mor k
slcilelakit rdho li dio de gy prdcrkggos, Aohobrlty Elt Ahub, wmoro
smo wdrfo` wltm olcmt aohobrltlos dvor k edur gditm porld` ki`
kamlovo` oxtrkdr`likry rosuhts. Qmo ls litoriktldikhhy adisl`oro` td
bo tmo vory bost li mor eloh` ki` podpho trkvoh erdg khh dvor tmo wdrh`
td soof mor mohp. Qmo ls tmo dihy porsdi L mkvo ovor got kiywmoro li
tmo wdrh` wmd L fidw mks tmo uilquo kblhlty td mohp podpho wltm tmo
wl`ost kssdrtgoit de prdbhogs, liahu`lic tmdso wmd mkvo sueeoro`
tmo gdst sovoro edrgs de kbuso, ki` kamlovo `rkgktla hleohdic
amkicos.
Smoi podpho ksf go wmy Gkrlsk ki` mor gotmd`s kro `leeoroit
tmkt“s oksy, moro“s wmkt L sky: wmoi ydu mkvo k mokrt prdbhog, ydu
cd ki` tkhf td k mokrt spoalkhlst wmd `lkcidsos wmkt ls wrdic ki`
tohhs ydu tmkt ydu ioo` surcory. Qd ydu cd ki` mkvo surcory. Le ydu
 just tkhfo` ki` tkhfo` td tmo mokrt spoalkhlst, tmkt mokrt prdbhog
wduh` bo `lkcidso` but uitrokto` ki` kt bost rogkli tmo skgo, kt
wdrst cot k wmdho hdt gdro sorldus. Sltm Gkrlsk, smo ls bdtm tmo
spoalkhlst wmd `lkcidsos ki` tmo surcodi wmd dporktos. \du tkhf,
but tmoi ydu `lvo `oop ki` sdrt lt dut.
L mkvo booi ksflic mor td wrlto mor tmorkpy bddf idw edr dvor 
twohvo yokrs, edr khh tmdso podpho wmd just aki“t cot td mor dr wmd
smo aki“t soo. Ki` moro lt ls kt hkst. Ki` lt ls just wdi`oreuh. Euhh de 
 

mor wlt ki` wls`dg. Euhh de mor mdiosty ki` tdtkh hkaf de ju`cogoit.
Euhh de mor auttlic-o`co tmorkpy.
Edr ovory slicho porsdi wmd rok`s tmls bddf, lt ls tmolr huafy `ky.
^kttoris ki` bomkvldur tmkt gkfo ydu uimkppy `d idt ioo` td stky
tmkt wky edr ovor. ^odpho toi` td kaaopt tmkt tmoy kro mdpohoss kt

tmls dr tmkt,
tmkt cd wrdic,tmoy tohhjdbs
dr `d ydutmoy
tmkt`di“t
tmoy rokhhy
mkvo oijdy
”khwkys“ mk` rohktldismlps
‑ wmy4
Sltmdut ovoi rokhlslic lt, podpho k`kpt td tmolr iocktlvo pkttoris
uitlh tmdso pkttoris ruho tmog. Smoi ydu eooh hlfo tmkt, dr wmoi ydur 
brkli eoohs hlfo Qpkcmottl Juiatldi, just rok` tmls bddf ki` eooh tmo
fidts uifidt.
Pmo brkli aki amkico ki` ls mkppy td, le ydu mohp lt `ovohdp iow
iourkh pktmwkys. Pmls bddf ls just hlfo k sossldi wltm Gkrlsk. Lt ls
oeedrthoss td rok` ki` td `d, ki` tmoi li tmo `kys ki` woofs tmkt
edhhdw ydu just eooh tdtkhhy amkico`.
L mdpo ovory porsdi wmd rok`s tmls bddf khhdws lt td mohp tmog
amkico tmolr hleo. Gkrlsk ls wdi`oreuh ki` sd ls tmls bddf.
 
Ahku`lk Rdsoiarkitz, @lroatdr de Pohovlsldi, Ulrcli Go`lk PU, edrgor 
LPU Aditrdhhor de Oitortkligoit
 

LIPRD@_APLDI

”Adiel`oiao adgos idt erdg khwkys bolic rlcmt but erdg idt eokrlic td bo
wrdic “
- ^otor P. GaLityro
 

Smy Pmls ^rdcrkggo Sdrfs

Pmoro kro sd gkiy bddfs khrok`y pubhlsmo` prdglslic td smdw ydu

mdw td bo adiel`oit ki` prdglslic listkit rosuhts, but tmls bddf ls
`leeoroit. Pmls bddf rokatlvktos tmo liikto adiel`oiao ydu woro bdri
wltm ki` tmoi gksslvohy liaroksos lt. Pmls bddf tkfos ydu bkaf td
wmoro ki` mdw ydur adiel`oiao boakgo ord`o` ki`, tmrducm k
sorlos de slgpho oxoralsos, rocoiorktos wltmli ydu hkstlic mlcm sohe-
adiel`oiao ki` mlcm sohe-ostoog. Sltmli tmoso pkcos kro tmo foys td
uihdaf ovorytmlic tmkt aki ki` wlhh clvo ydu hkstlic liior adiel`oiao
ki` porgkioit sohe-ostoog. Pmrducmdut tmls bddf L wlhh edaus di tmo
gotmd`s tmkt rokhhy kamlovo k hkstlic oeeoat di ydur sohe-adiel`oiao.
\du kro cdlic td amkico ydur kttltu`o, ydur hkicukco, ydur tmliflic,
ydur bohloes ki` ydur wmdho gli`sot td boadgo suprogohy adiel`oit
ki` rogkli tmkt wky edr cdd`.
Pmls bddf ls wrlttoi li k vory spoalela mypidtla styho uslic
hkicukco pkttoris tmkt wlhh trlccor slcilelakit amkicos li ydur tmliflic
ki` li ydur gli`sot. Just rok`lic tmo bddf wlhh gkfo ydu eooh bottor 
kbdut ydursohe ki` kbdut wmkt ydu kro kbdut td kamlovo.
Pmo bokuty de tmls bddf ls tmkt tmo ropotltldi wltmli lt ls `oslcio` td
`d khh tmo wdrf edr ydu ks ydu kbsdrb tmo listruatldis ki` boadgo
euhhy roaoptlvo td amkico. Pmkt ls wmy lt ls sd wdrtm ydur tlgo td rok`
lt ki` `d tmo oxoralsos. \du glcmt just eli` lt“s tmo bost livostgoit
ydu ovor gk`o. Pmo mypidtla adggki`s li tmls bddf `di“t roqulro
ydu td `d wmkt L sky6 lt“s idt kbdut edhhdwlic gy k`vlao dr ruhos.
Listok`, tmo mypidsls trlccors ydu td rovlow wmkt L sky, kbsdrb tmo
liedrgktldi ki` tmoi ikturkhhy lgphogoit amkicos, amkicos tmkt kro
kgkzlichy oeeoatlvo ki` porgkioit.
Pmo gotmd` bomli` _htlgkto Adiel`oiao ls uilquo li tmkt lt deeors
ydu k wky td rockli tmo fli` de qulot liior adiel`oiao tmkt rk`lktos
dut erdg ydu ki` gkfos ki lgprossldi di tmo podpho krdui` ydu. Lt
smdws ydu mdw td liarokso ydur soiso de sohe-wdrtm, sohe-ostoog
ki` sohe-vkhuo sd tmkt dtmors wlhh rospdi` pdsltlvohy td ydu ki` ovoi
edhhdw ydur hok` ki` liarokso tmolr soiso de ydur wdrtm ki` vkhuo.
 

Pmls ls sd guam gdro tmki k bddf: lt“s k prdcrkggo wrlttoi td mohp

ydu boadgo tmo bost ydu aki bo. Lt oikbhos ydu td surpkss ydur dwi
oxpoatktldis ki` tmdso de dtmors tdd, wmlho gdtlvktlic ydu td hlvo
ydur hleo td tmo euhhost ki` kamlovo tmo tmlics ydu rokhhy wkit wltm k
iow hovoh de sohe-bohloe ki` wltm ki liior adiel`oiao tmkt wlhh khwkys

bo tmoro.
tkpplic litdPmrducm
tmo vkst gy kpprdkam
rosorvos td bulh`lic
de adiel`oiao tmkt adiel`oiao yduwltm.
wo kro khh bdri kro
Pmo prdcrkggo“s toi stops liahu`o oxoralsos tmkt eroo ydu erdg
tmo pkst wmlho clvlic ydu k gdro adiel`oit euturo. Lt mks stops tmkt
ydu aki uso td lgprdvo ydur rohktldismlps, ydur akroor ki` ydur 
adgguilaktldi wltm kiydio li kiy krok de ydur hleo. Lt mks akso
mlstdrlos ki` ahloit stdrlos td hokri erdg ki` liahu`os prdvoi mkblt
brokfors ki` psyamdhdclakh toamilquos tmkt cot rosuhts ki` aki eroo
ydu erdg kixloty ki` `oprossldi. Lt khsd mks tmo soarots tmkt
suaaosseuh podpho ikturkhhy uso tmkt ydu aki lgphogoit litd ydur 
`klhy hleo td porgkioithy bddst ydur adiel`oiao.
Smoi k``rosslic adiel`oiao lt ls wdrtm `lstliculsmlic tmkt lt ls idt
tmo skgo ks gdtlvktldi. Pmoro ls k muco `leeoroiao botwooi
sdgodio tohhlic ydu ”\du aki `d lt“ ki` smdwlic ydu ”\du aki `d lt“
by clvlic ydu tmo spoalela tddhs ki` toamilquos tmkt khwkys wdrf.
Gdtlvktldi `dos idt khwkys gkfo us tkfo katldi ki` lt `dos idt
khwkys adgo boedro katldi6 detoi lt ls tkflic tmo katldi tmkt tmoi
gkfos us gdtlvkto` td `d gdro. Qdgotlgos wmoi L cd td tmo cyg L
kg uigdtlvkto` ki` tohh gysohe L wlhh just `d tmlrty gliutos, ki` tmoi L
cot litd lt ki` `d slxty gliutos dr gdro ks L stkrt td oijdy lt.
Qdgotlgos L kg idt gdtlvkto` td wrlto but ks L bocli lt L cot
gdtlvkto` td `d gdro boakuso L eli` tmo gdro L `d tmo gdro mlcmhy
gdtlvkto` L boadgo. Gdtlvktldi gokis ydu aki psyamo ydursohe up
td `d sdgotmlic tmkt gky bo amkhhoiclic, suam ks cdlic edr ki
litorvlow, dr ydu aki uso gdtlvktldi td gkfo ydursohe tkfo katldi.
But wmoi ydu kro adiel`oit ydu `di“t ioo` td adistkithy gdtlvkto
ydursohe6 ydu wlhh eooh suro tmkt ydu aki `d tmlics sliao, diao ydu
kamlovo rokh adiel`oiao, lt“s khwkys wltm ydu.
Pmo jdurioy tmls bddf wlhh tkfo ydu di wlhh subthy ki` lrrovdakbhy
amkico ydur bohloes, ydur tmducmts ki` ydur katldis. \du wlhh hokri
spoalelakhhy ki` li `otklh oxkathy mdw td vlsukhlso edr suaaoss ki`
`lsadvor edr ydursohe tmo ekat tmkt saloitlsts kcroo tmkt vlsukhlsktldi
 

aki pdworeuhhy liarokso sohe-ostoog. By tmo oi` de tmls bddf, wmoi

ydu adgo td K @ky li tmo Hleo de tmo Iow, Adiel`oit \du, ydu wlhh bo
rowlro` td rospdi` td kiy ki` ovory sltuktldi wltm gdro ikturkh ki`
oksy adiel`oiao. \du wlhh mkvo kamlovo` sd guam ki` wlhh bo kbho td
oijdy tmo suaaoss de hlflic ydursohe boakuso, uitlh ydu `d, idtmlic

rokhhy
porsdigkttors
ydu worodr gokit
mks k td
rokh
bo,boioelt.
ki` wo \du wlhhgokit
kro khh bo rowlro` td bo tmo
td hlfo dursohvos.
Pmo `oeliltldi de mlcm sohe-ostoog ls katukhhy mdw guam ydu hlfo
ydursohe. \du wlhh bo roprdcrkggo` td mkvo hkstlic, vlslbho amkico li
ydur sohe-ostoog, sohe-adiel`oiao ki` ydur soiso de sohe-wdrtm.
Li gy prkatlao de dvor twoity yokrs L mkvo wdrfo` wltm tmduski`s
de ahloits wmd oijdy muco suaaoss, liahu`lic suporgd`ohs,
aohobrltlos, glhhldiklros ki` ovoi rdykhty, yot tmoy woro idt mkppy
ki` `l` idt mkvo tmo sohe-ostoog tmkt ydu wduh` oxpoat clvoi tmolr 
kamlovogoits. L wduh` bo k glhhldiklro tdd le L mk` k pdui` edr khh tmo
tlgos tmoy tdh` go tmoy eoht hlfo ekfos dr erku`s ki` woro wkltlic edr 
lt td khh cd wrdic, ki` tmkt, `osplto sooglichy mkvlic ovorytmlic,
tmoy aduh`i“t oijdy tmolr hlvos boakuso tmoy hkafo` adiel`oiao ki`
sohe-bohloe. L `di“t bohlovo li listkit adiel`oiao dr tmo ekfo lt tlhh ydu
gkfo lt adiaopt6 L mkvo wdrfo` wltm sd gkiy ahloits wmd mkvo ekfo`
lt ki` mkvo kbsdhutohy gk`o lt but stlhh eooh hlfo tmoy kro ekflic lt
twoity yokrs hktor ki`, ks k rosuht, tmoy kro uimkppy, kixldus ki`
strosso` ki` eooh ks le tmoy kro hlvlic k hlo.
L khwkys rogogbor dio de gy vory ekgdus ahloits wmd mk`
oijdyo` ekbuhdus suaaoss ‑ liahu`lic wliilic gdro tmki dio Dsakr 
 ‑ tohhlic go tmkt mo wks wkltlic edr ovorydio td eli` dut tmkt lt wks
 just k ehufo ki` mo rokhhy mk` id tkhoit kt khh. Id kgduit de kwkr`s
ki` cdh` stktuos di mls gkitohploao khhovlkto` mls eoohlic de 
lik`oqukay boakuso mls lik`oqukay akgo erdg wltmli. Smoi podpho
tdh` mlg mo wks wdi`oreuh mo `l`i“t bohlovo tmog ki` eoht tmoy mk`
ki kcoi`k, dr wkito` sdgotmlic erdg mlg, dr woro buhhsmlttors, dr 
woro sd okslhy phokso` tmkt tmolr dplildi wks wdrtmhoss. Mls bohloe 
systog mk` tdh` mlg mo wks idt cdd` oiducm hdic kcd ki` mo mk`
kamlovo` ekgo td gkfo ovorydio bohlovo li mlg, but mo stlhh `l`i“t
bohlovo li mlgsohe. Pmls eoohlic de idt bolic cdd` oiducm ls kppkroit
li sd gkiy podpho, wmotmor tmoy“ro ekgdus dr idt. Gkiy podpho wmd
mkvo muco tkhoit ki` mkvo kamlovo` suaaoss dr ekgo kro stlhh vory
 

uimkppy boakuso tmoy `di“t bohlovo li tmogsohvos. Pmls bddf wlhh

clvo ydu ovory toamilquo tmkt wlhh khhdw ydu td bohlovo li ydursohe,
hlfo ydursohe ki` eooh cdd` kbdut ydursohe. \du aki“t rokhhy mkvo
hkstlic adiel`oiao uitlh ydu hdakto ki` rogdvo tmo bohloes tmkt gkfo
ydu `dubt ydursohe6 diao ydu mkvo `dio tmkt ydu aki mkvo PMO

uhtlgkto adiel`oiao
tmkt boadgos k pkrt de‑ wmd
tmo fli` de porgkioit, oeedrthoss adiel`oiao
ydu kro.
Gkiy yokrs kcd L wks rok`lic k bostsohhlic rohktldismlp bddf by k
roidwio` kutmdr ki` wks vory tkfoi wltm tmo amkptor tmkt skl` khh
ydu mkvo td `d td gkfo k gki eooh crokt kbdut mlgsohe ls td prklso
mlg oi`hosshy. Bolic k smrlif gysohe L fiow tmkt wks idt strlathy
kaaurkto. Edr prklso td wdrf lt mks td bo litorglttoit ki` detoi
uioxpoato` ki` lt mks td bo sdgowmkt justlelo`. Iovortmohoss, L trlo`
tmls gotmd` wltm gy bdyerloi`6 mo wks sdgodio wmd mk` lssuos
wltm mls sohe-wdrtm, prdbkbhy boakuso mo wks `lspktamo` td bdkr`lic
samddh kt sovoi. Mo wks tkhoito`, suaaosseuh, sgkrt, vory cdd`
hddflic ki` euiiy but `l` idt bohlovo li mlgsohe, sd L `oal`o td
prkatlso di mlg ki` prklso` mlg k hdt ki` wks rktmor surprlso` kt mls
rokatldi: mo boakgo kicry ki` lrrltkbho. L prklso` mlg edr wmkt mo
hddfo` hlfo ki` tmkt prd`uao` lrrltktldi6 sd L prklso` mls adivorsktldi
sflhhs but mo `l`i“t hlfo tmkt oltmor6 ki` hktor di li bo` L prklso` mls
sflhhs (ki` tmoy woro vory cdd`) ki` mo just cdt gdro ki` gdro
plsso` dee uitlh elikhhy mo ksfo` go wmkt L wkito` ki` wmy L fopt di
tohhlic mlg stuee tmkt mo fiow wks idt truo. L rokhhy wkito` td wrlto td
tmo kutmdr de tmkt bddf ki` ksf mlg wmkt td `d wltm mls k`vlao wmoi
tmo porsdi ydu kro prklslic wdi“t hot lt li ki` wdi“t bohlovo k wdr`
ydu kro skylic. Lt sdrt de prdvo` gy pdlit tmkt wmoi podpho eooh tmoy
kroi“t cdd` oiducm wmkt ydu bohlovo kbdut tmog ls hoss lgpdrtkit
tmki wmkt tmoy bohlovo kbdut tmogsohvos. \du mkvo td amkico ydur 
dwi mkblts de tmducmt (ydur bohloes) boedro ydu aki amkico ydur 
mkblts de adiel`oiao. Pmls bddf wlhh hdakto tmo bohloes tmkt mkvo booi
mdh`lic ydu bkaf ki` tmoi ohlglikto tmog edr cdd`.
 

Mdw Pmls ^rdcrkggo Ls @leeoroit

Pmls prdcrkggo ls `leeoroit boakuso lt `dos idt smdw ydu mdw td cot
ydursohe litd k adiel`oit stkto by oickclic li pmyslakh dr goitkh
oxoralso de tmo fli` tmkt ktmhotos dr poredrgors uso boedro k
poredrgkiao. @dlic tmls ls akhho` ”cottlic litd stkto“ ki` tmo
toamilquos td cot ydu litd k adiel`oit stkto `d wdrf but mkvo td bo
ropokto` kt ovory sltuktldi.
s ltuktldi.
L wkit td clvo ydu ki liior adiel`oiao tmkt wlhh khwkys bo tmoro
wltmli ydu.
Pmo gkjdr akuso de hkaflic adiel`oiao ls boakuso kt sdgo hovoh
wo `di“t eooh cdd` oiducm. Eoohlic idt cdd` oiducm ls k mdrrlbho,
porvkslvo eoohlic tmkt wo kro khwkys trylic td adgpoiskto edr by
kamlovlic gdro, wdrflic mkr`or, hddflic bottor ki` cottlic bottor 
rosuhts. Mdwovor,
Mdwovor, diao ydu kro eroo de tmls eoohlic ki` akia ki fidw wltm
uismkfokbho aortklity tmkt ydu kro cdd` oiducm, ydu wlhh id hdicor 
ioo` td bkttho wltm tmo eoohlic ks lt wlhh id hdicor oxlst wltmli ydu.
Pmls eoohlic de idt bolic cdd` oiducm ls sdgotmlic L“vo adgo
kardss gkiy tlgos ks k tmorkplst td tmo stkrs li Brltkli ki` Kgorlak.
Dvor tlgo L mkvo `ovohdpo` aortkli toamilquos de gy dwi tmkt
kamlovo kgkzlic rosuhts. L“vo boadgo fidwi ks k tdp tmorkplst ki`
mkvo wdi kwkr`s, liahu`lic bolic vdto` Brltkli“s bost tmorkplst, edr 
gy gotmd`s. L“vo `ovlso` pkrtlauhkr toamilquos tmkt mkvo boadgo
gy ekvdurltos boakuso tmoy kro sd oeeoatlvo ki` gkiy ahloits mkvo
wrlttoi td go td tohh go just mdw pdworeuh ki` oeeoatlvo tmoy edui`
tmog. Pmoso toamilquos kro khh moro li tmo bddf sd ydu aki boioelt
erdg tmog tdd. Mkvlic porsdikhhy oxporloiao` hdw sohe-ostoog ki`
khgdst id adiel`oiao li tmo pkst, lt khwkys tmrlhhs go wmoi L aki listlh
tmo skgo crokt amkicos li dtmors tmkt L listlhho` li gysohe ki` gy
pktloits.
Hlfo gkiy podpho, L stkrto` dee qulto wohh. Gy pkroits woro
phokso` wltm tmolr hlttho `kucmtor ki` gy crki`gdtmor khwkys tdh` go
L wks k coilus. L ovoi wdi k prlzo edr bolic tmo sgkrtost porsdi li
gy yokr, but sdgowmoro lt khh bocki td uirkvoh ki` L boakgo
 

lisoauro, sohe-adisaldus ki` hkaflic li adiel`oiao. L khsd tmducmt L

wks ml`odus td hddf kt, tdd. L wks tkhh ki` ckichy erdg sovoi td
kbdut eletooi ki` tmducmt L wks suprogohy uchy, hlfo k `k``y-hdic-
hocs. Pmo bdys kt samddh akhho` go Pwlchot boakuso tmkt“s wmkt gy
sfliiy hocs ki` fidbbhy fioos rogli`o` tmog de. Ovoitukhhy L crow
litd
hdic gysohe
hlgbs ki`
ki` kttmducmt
sovoitooi cdt wdi`oreuh,
L wks k crokt bdyerloi` wmd hdvo`
but boakuso gy
de gy
oxporloiao de crdwlic up L khwkys eoht hlfo L wks katlic, protoi`lic td
bo adiel`oit, wmoi lisl`o L wks k gkss de lisoaurlty. Kt dio stkco L
wks hlvlic li Hds Kicohos tokamlic kordblas edr Jkio Edi`k ki` mk`
k cdrcodus elkiaì, but tmo stross de protoi`lic td bo adiel`oit ki`
sohe-kssuro` wks mdrrlbho. L khwkys eoht tmkt boakuso tmo wky L eoht
kbdut gysohe wks sd `leeoroit erdg tmo wky mo skw go, lt gokit tmkt
mo `l`i“t rokhhy fidw go ki` hdvo` k porsdi wmd `l` idt rokhhy oxlst.
L eoht tmkt le mo fiow tmo rokh go mo wduh` bo `lskppdlito`, sd L put
di ki kat de bolic adiel`oit 20/3, wmlam wks k muco glstkfo
boakuso, wmoi podpho hlfo` go, L eoht hlfo lt wks tmo kat tmoy hlfo`
ki` idt tmo rokh go, wmlam gk`o go ovoi gdro lisoauro. Lt“s d`` td
hddf bkaf kt tmo porsdi L wks tmoi boakuso lt soogs ks le wmd L wks
tmoi wks kidtmor porsdi khtdcotmor. Mkvlic cdio erdg eoohlic L wks
iovor oiducm td bolic gdro tmki mkppy wltm wmd L kg, L wkit ydu td
cot tmo skgo rosuhts, ki` tmls bddf wlhh clvo tmkt td ydu.
Gy purpdso edr wrltlic tmls bddf ls td livlto ovorydio wmd rok`s lt
td cot bkaf tmo adiel`oiao ikturo listlhho` li us ki` uso lt td mkvo k
mkpplor, gdro euhelhho` hleo. Edr yokrs gy ahloits mkvo ksfo` go td
wrlto dut gy gotmd`s ki` toamilquos boakuso edr tmo elrst tlgo lt ls k
wky td kamlovo liior amkico tmkt rokhhy gkfos soiso td tmog ki` lt
wdrfs. Pmls bddf wlhh clvo ydu tmo skgo tmorkpy ki` tmo skgo
rosuhts erdg tmo prlvkay ki` adgedrt de ydur sdek li ki oeeoatlvo ki`
oksy-td-edhhdw kpprdkam. Gy pktloits swokr by gy gotmd`s td suam
ki oxtoit tmkt L mkvo iovor, ovor mk` td k`vortlso edr ahloits6 tmoy
mkvo khh adgo khdic by porsdikh roadggoi`ktldi
roadggoi`ktldi..
 

Smy tmo Rosuhts Hkst

Edhhdwlic tmo prdaossos li tmls bddf wlhh khhdw ydu td amkico ydur 
mkblts de tmducmt ki` tmoi ydur mkblts de katldi sd ydu gkfo
porgkioit ogdtldikh k`justgoits, oisurlic ydu amkico erdg tmo
lisl`o ks wohh ks amkiclic di tmo dutsl`o. Pmo boioelts td bo cklio`
erdg tmls bddf adgo erdg `dlic tmo oxoralsos rktmor tmki just
rok`lic tmog. @d khh tmo oxoralsos li tmo soquoiao li wmlam tmoy kro
tmoy kro wrlttoi ki` ydu wlhh cot crokt rosuhts. Rokhhy uso tmls bddf
by mlcmhlcmtlic pkrts tmkt ydu rokhhy rohkto td, uslic tmo toamilquos
ki` oxoralsos ks tmoy kro wrlttoi ki` roadcilslic tmls ls k prdaoss
gdro tmki k bddf. Pmlif de lt ks k jdurioy td ekitkstla liior 
adiel`oiao ki` sohe-ostoog. Pd cot td ydur `ostliktldi ydu ioo` td
adgphoto tmo jdurioy6 le ydu cot dee okrhy ydu wlhh glss tmo bost blt.
Pmo crokt tmlic kbdut gkflic goitkh amkicos ls tmkt lt“s eroo6 lt“s
listkit, pklihoss ki` oksy. Pmo k`justgoits ki` amkicos L wlhh ksf
ydu td gkfo kro detoi sgkhh ki` slgpho but tmo boioelts aki bo muco
ki` hleo amkiclic. Smoi ydu kro gkflic pmyslakh amkicos tmoro ls
id `dubt tmkt tmo mkr`or ydu wdrf tmo bottor tmo rosuhts wlhh bo. Sltm
goitkh amkicos tmo dppdslto kpphlos. Lt `dos idt roqulro muco oeedrt
dr adistkit ki` dicdlic wdrf, lt just roqulros tmkt ydu `d lt ki`
spoi` k eow gdgoits ovory `ky roliedralic lt li ydur gli`.
\du mkvo k eow gdgoits ovory `ky, `di“t ydu4
Gkiy de tmo goitkh amkicos L wlhh litrd`uao aki bo roliedrao`
wmoi ydu kro hylic li tmo bktm, trkvohhlic td wdrf, ovoi wmoi ydu kro
ahokilic ydur tootm. Qliao ydu spoi` khh `ky tmliflic ki`
adgguilaktlic wltm ydursohe ydu kro cdlic td aditliuo `dlic tmkt
dihy sd guam gdro prd`uatlvohy.
Ovorydio mks k eow gliutos li tmolr `ky.
Pmls gky bo k mypidsls bddf but lt lsi“t cdlic td soi` ydu td
shoop6 lt“s cdlic td wkfo ydu up.
 

^hokso idto: Le ydu wduh` hlfo td kaaoss tmo

ku`ld aditoit `osarlbo` li tmls obddf, phokso
tmo Kppoi`lx soatldi
cd td tmo bocliilic de tmo Kppoi`lx
 

QPO^ ;

”Pmo croktost `lsadvory de gy coiorktldi ls tmkt mugki

bolics aki khtor tmolr hlvos by khtorlic tmolr kttltu`os de gli` “
 
- Slhhlkg Jkgos (;=02-;<;>), _Q psyamdhdclst 
 

Kttltu`o K`justgoit td Cot Rosuhts

Lt“s usoeuh td tmlif de adiel`oiao ks k jdurioy. So adgo di td tmo

phkiot hdk`o` wltm adiel`oiao, dihy td hdso k hdt de lt `urlic
k`dhosaoiao6 wo tmoi spoi` gkiy yokrs trylic td cot lt bkaf but idt
rokhhy suro mdw td. Pmls prdcrkggo wlhh clvo ydu bkaf khh tmo
adiel`oiao tmkt ls ydur blrtmrlcmt ki` tmo jdurioy td cot lt bkaf ls
slgpho ki` wdrfkbho. Ks ydu amkico ydur kttltu`o, ydur bohloes, ydur 
tmducmts ki` ydur hkicukco ydu wlhh `rkgktlakhhy liarokso ydur 
adiel`oiao.
Amkiclic ydur kttltu`o boclis ks sdgotmlic tmkt ydu `d ki` tmoi
lt boadgos wmd ydu kro. L aki mkr`hy roadcilso tmo lisoauro, sohe-
adisaldus
yokrs kcd porsdi L diao
L got up wltm wks. Smoiox-bdyerloi`
gy hdvohy L wks wdrflic li Amlakcd
erdg sdgo
HK. L mk` idt
sooi mlg edr kbdut toi yokrs ki` wmoi mo ksfo` go wmkt L mk`
`dio td amkico sd guam L skl`, L `di“t rokhhy fidw wmkt L mkvo `dio6
lt“s idt wmkt L `d lt“s wmd L kg, ki` lt“s truo. Elrst L mk` td gkfo
gysohe amkico, L mk` td gkfo gysohe `d tmlics tmkt `l` idt adgo
ikturkhhy ki` ovoitukhhy lt stdppo` bolic wmkt L `l` ki` boakgo pkrt
de gy bomkvldur ki` k pkrt de go. L hokrit spoalela gotmd`s de 
tmliflic ki` katlic tmkt gk`o go gdro adiel`oit ki` khsd k hdt
mkpplor. \du kro cdlic td hokri tmdso skgo toamilquos ks ydu wdrf

ydur
boadgo wkytmotmrducm
porsdi tmls bddf.
L wks gokitPmdso toamilquos
td bo. So kro idtkhhdwo`
gokitgotd botd
lisoauro ki` sohe-adisaldus, ml`lic dursohvos kwky ki` idt
bohlovlic li wmd wo kro dr wmkt wo mkvo td deeor. Pmo splrltukh
tokamor Gkrlkiio Slhhlkgsdi wrdto tmkt ”\dur phkylic sgkhh `dos idt
sorvo tmo wdrh`. So kro khh gokit td smlio ks amlh`roi `d. Ks wo hot
dur dwi hlcmt smlio wo clvo dtmors porglssldi td `d tmo skgo.“
Bkblos, pupplos ki` flttois khh mkvo suam oitmuslksg edr hleo. Pmoy
`di“t smy kwky, tmoy hlfo bolic tmo edaus de kttoitldi, tmoy oxpoat us
td hlfo tmog ki` wo `d. Pruo liior adiel`oiao ls rokhhy khh kbdut hlflic
ydursohe ki` eoohlic cdd` kbdut wmd ydu kro, idt mkvlic td try td bo
sdgodio ohso dr td blc ydursohe up ki` idt ioo`lic td lgpross
 

dtmors dr wdrf td gkfo tmog hlfo ydu. But adiel`oiao ls idt

krrdckiao6 tmoy kro sd `leeoroit boakuso krrdckiao ls tmo dppdslto
oxtrogo de hkaflic adiel`oiao. Krrdckit podpho kro just trylic td
adivliao tmogsohvos ki` ydu tmkt tmoy kro sdgodio, but le tmoy
rokhhy bohlovo` lt tmoy wduh` idt bo adiaorio` wltm dr akro kbdut
wmkt ydu tmducmt
Adiel`oiao akidebo
tmog.
k qulot sohe-kssurkiao tmkt rk`lktos erdg ydu.
Lt“s hlfo wmoi sdgodio fidws tmkt tmoy kro cdd` wltm amlh`roi dr 
kilgkhs, dr k ikturkh addf, `kiaor, ktmhoto dr pklitor: tmoy `di“t tohh
ydu mdw cdd` tmoy kro, tmoy just cot di wltm lt. Amlh`roi ki` kilgkhs
aki“t bo eddho`: tmoy fidw le ydu hlfo tmog, le ydu aki mki`ho tmog,
ki` lt aki“t bo ekfo`. \du aki hokri td mkvo k coiulio ki` kutmoitla
adiel`oiao kbdut tmo tmlics ydu kro ikturkhhy cdd` kt. So kro khh put
di tmo phkiot wltm k tkhoit. Ovorydio ls cdd` kt sdgotmlic, but lt“s
lgpdrtkit td rogogbor tmkt ydu kro idt gokit td bo cdd` kt
ovorytmlic. ^odpho wmd fidw tmoy mkvo k tkhoit `di“t try td bo cdd`
kt kiytmlic ohso6 tmoy fidw lt“s oiducm td bo cdd` kt dio tmlic ki`
tmoy eooh adiel`oit kbdut mdw cdd` tmoy kro, tdd.
\okrs kcd gy pkrtior mk` prdstkto akiaor ki` mo mk` booi td soo
dio pkrtlauhkr spoalkhlst wmd skl`, ”Sohh, L wlhh `d gy bost6 wo mkvo td
soo mdw ydu rospdi` td troktgoit, wo gust mdpo lt wdrfs but tmoro
kro id cukrkitoos.“ L porsuk`o` mlg td soo kidtmor spoalkhlst wmd
wks adisl`oro` td bo tmo bost prdstkto akiaor spoalkhlst li Oichki`.
Mo rki sdgo tosts ki` tmoi skl`, ”L aki mohp ydu, ydu wlhh survlvo
tmls, ydu kro li tmo bost mki`s. L kg tmo BOQP prdstkto spoalkhlst li
Ourdpo.“ L aki“t tohh ydu mdw cdd` lt wks td mokr tmkt6 lt wks
rokssurlic rktmor tmki krrdckit ki` mls adiel`oiao gk`o go eooh sd
guam bottor ki` mohpo` gy pkrtior td gkfo k euhh roadvory.
Qlglhkrhy, wmoi L wks di k ehlcmt diao tmkt mlt rokhhy sakry
turbuhoiao tmo plhdt akgo dvor tmo klrwkys ki` skl`, ”L“g sdrry tmkt L
kg clvlic ydu ki uioxpoato` @lsioy rl`o moro but, `di“t wdrry, L kg
k vory oxporloiao` plhdt, dio de @ohtk“s bost, ki` L fidw mdw td `okh
wltm tmls. So wlhh bo tmrducm lt sddi.“ Kckli, mls adiel`oiao wks
wohadgo ki` gk`o us khh eooh bottor. So `l`i“t tmlif tmo plhdt wks
krrdckit dr adiaolto`6 wo woro rokssuro` by mls adiel`oiao. ^odpho
`di“t `lshlfo adiel`oiao ki` adiel`oit podpho ‑ tmoy hdvo lt. Le ydu
rkic up Cdr`di Rkgsky ki` skl`, ”Cdr`di, L kg adglic edr `liior 
 

kt ydur rostkurkit tdilcmt6 mdw `d L fidw tmo edd` wlhh bo cdd`4“

Cdr`di wduh` prdbkbhy rophy, ”L kg tmo bost e***lic amoe li tmo wdrh`6
lt wdi“t just bo cdd` lt wlhh bo bhdd`y gkrvohhdus.“ Gdst podpho,
liahu`lic mls stkee, rokhhy hlfo ki` rospoat mlg. Mo `dosi“t sky mo“s
khsd vory cdd` kt ckr`oilic dr pklitlic, mo just stktos tmkt mo ls
cdd`
pkssldi kt edr
dio tmlic: edd`. Lt“s mls pkssldi, ki` lt“s crokt td mkvo k
sdgotmlic.
L uso` td tkfo gy `kucmtor wltm go td clvo edd` pkraohs td
mdgohoss podpho, wmlam wks k crokt tmlic edr mor ki` go ks wmoi
wo akgo mdgo wo woro sd crktoeuh edr ovorytmlic wo mk`. Just
mkvlic k mduso, k bo` ki` k elro gk`o us eooh hlfo rdykhty ki` sd
huafy. Pmo drckilsktldi L bohdico` td tmkt mohpo` tmo mdgohoss
wduh` try td cot tmog dee tmo stroots by deeorlic tmog wdrf. Smoi
tmoy ksfo` tmog wmkt tmoy woro cdd` kt tmoy wduh` rui dee k hdic
hlst: L kg cdd` kt akrpoitry, ckr`oilic, L kg k amoe, L kg k bulh`or,

phugbor,
woro jkiltdr,wks
khh skylic `rlvor,
”L kggoamkila,
k jkaf de mki`ygki ota,gkstor
khh trk`os ki` ota. Smkt tmoy
de idio“.
But rokhhy ydu dihy ioo` td bo cdd` kt dio tmlic ki` wmkt ydu kro
ikturkhhy cdd` kt hlos bomli` ki` ls adiioato` td wmkt ydu hdvo td
`d, sd eli` dut wmkt ydu hdvo td `d ki` bo kgkzlic kt lt.
Jkio Ksmor bocki mor akroor ks ki katross ki` tmoi uso` mor 
aroktlvlty td boadgo oxaohhoit kt `oslcilic ki` gkflic akfos ki`
wrltlic gkiy suaaosseuh bddfs smdwlic us mdw lt“s `dio. Qmo ls ki
oxaohhoit oxkgpho de sdgodio wmd dihy ioo`s td bo cdd` kt dio
tmlic: smo ls k ekitkstla bkfor wmd dihy ioo`s td edaus di akfos. Lt“s
mor ilamo ki` smo `dos lt brlhhlkithy. Flg Slh`o ki` Gdity @di bdtm
swltamo` akroors ki` gk`o k suaaoss dut de tmolr pkssldi edr 
ckr`oilic. ^odpho wmd hdvo wmkt tmoy `d wduh` `d lt edr id skhkry le 
tmoy `l`i“t ioo` dio. Smoi ydu `d wmkt ydu hdvo ydur adiel`oiao
sdkrs6 di tmo dtmor mki`, lt“s khgdst lgpdsslbho td eooh cdd` kbdut
ydursohe wmoi `dlic tmlics ydu mkto.
Li Qtop ? wo wlhh edaus di wmkt ydu hdvo td `d ki` wmkt ydur 
ikturkh clets kro, but phokso `di“t sflp kmok` td tmkt pkrt ks tmls bddf
ls wrlttoi li k vory spoalkh edrgkt tmkt amkicos ydur gli`sot amkptor 
by amkptor, sd rok` lt li tmo soquoiao li wmlam lt ls wrlttoi td cot tmo
bost ki` gdst porgkioit rosuhts.
 

Adiel`oiao-keeoatlic Prlccors

Dio de tmo ruhos de tmo gli` ls tmkt eoohlics wlhh KHSK\Q dvoradgo
hdcla ks tmoy kro sd guam gdro pdworeuh, sd lt stki`s td roksdi wo
mkvo td amkico tmo eoohlics rktmor tmki tmo hdcla. So mkvo td amkico
tmo eoohlics tmkt gkfo ydu mdh` bkaf ki` eokr tkflic rlsfs dr tkflic
katldi. Pmls ls oxkathy wmkt ydu kro cdlic td hokri td `d. By amkiclic
tmo eoohlics kbdut puttlic ydursohe edrwkr`, bolic tmo aoitro de 
kttoitldi dr spokflic td strkicors, tmdso katldis wlhh aokso td bo k
wdrry td ydu ki` ydu wlhh eli` ydu aki oijdy tmog. \du aki bo ks kt
okso wltm kttoitldi ks k sgkhh bkby ls. \du wdi“t mkvo td wdrf td
gkfo lt eooh ikturkh6 lt wlhh eooh ki` bo ikturkh. Lt ls sd ogpdworlic td
bo\du
mkppy
gkyli tmlif
ydur dwi sfli.
lt“s d`` td roeor td k bkby“s dr k amlh`“s adiel`oiao,
but amlh`roi kro adistkit rogli`ors de tmo liikto adiel`oiao wo kro
bdri wltm. Smoi gy `kucmtor wks edur ki` L uso` td `rlvo mor ki`
mor erloi`s td samddh, L wduh` detoi sky, ”Smd aki slic4“ ki` tmoy
wduh` khh put up tmolr mki`s ki` sky, ”Go, go, L aki slic, L kg rokhhy
cdd` kt sliclic“ ki` tmoi slic sdics edr go, ki` lt wks sd swoot td
hlstoi td tmog sliclic dut de tuio ki` cottlic khh tmo wdr`s wrdic
wmlho bohlovlic tmoy sdui`o` poreoat. Le L mk` ksfo` tmog td slic
wmoi tmoy woro edurtooi tmoy wduh` khh mkvo smleto` li tmolr sokts li

`lsadgedrt, rdhho`mkvo
`kucmtor wduh` tmolrtdh`
oyosgolidee
gdaf mdrrdrogbkrrksslic
edr bolic ki` lcidro` go
ki`wmlho gy
amlh`lsm
ki` smdwlic mor up li erdit de mor erloi`s.
By edurtooi tmoy mkvo kaqulro` k eokr de bolic ju`co` ‑ ki` de 
bolic ju`co` bk`hy ‑ tmkt slgphy `dos idt oxlst li liekits. Id dio
aki ju`co ydu oxaopt ydu ydursohe ki` ks ydu hokri td ju`co ydursohe 
rokhhy wohh ydu wlhh suaaoo` li kaqulrlic ki` fooplic _htlgkto
Adiel`oiao.
Gy elvo-yokr-dh` iloao ls k ikturkh ktmhoto ki` wlhh prdu`hy tohh go,
”Id dio kt samddh aki aktam go. L kg tmo ekstost ruiior.“ Qmo ls khsd
liaro`lbho kt toiils ki` mks khrok`y booi gkrfo` dut ks k cleto`
phkyor ki` smo spoi`s khh mor eroo tlgo mlttlic k rkaquot6 lt wduh` idt
 

daaur td mor td phky mor kblhlty `dwi. Smoi L skl` td mor roaoithy, ”L
mokr ydu woro tmo bost li ydur samddh“, smo skl`, ”Id, L wks tmo bost
dut de slx samddhs.“ Qmo skl` lt wltmdut krrdckiao, just ks k stktogoit
de trutm. Qmo mksi“t booi tdh` `di“t brkc, `di“t smdw dee, `di“t bo blc-
mok`o`, ki` smo mks idt oxporloiao` tmo oivy dr rosoitgoit de 
slbhlics dr ahkssgktos tmkt aki gkfo k tkhoito` porsdi eooh
uiadgedrtkbho.
But ks wo crdw up tmls amkicos ki` wo stkrt td k`kpt td podpho“s
rospdisos td tmo wky wo prosoit dursohvos td dtmors. Smoi gy
`kucmtor wks olcmt smo akgo soadi` li mor samddh kt spdrts `ky ki`
wks clvoi k bk`co stktlic tmls. Smoi L skl` td mor, ”Pmkt“s sd
ekitkstla, ydu akgo soadi` dut de tmo wmdho samddh“, smo
lggo`lktohy bocki td phky lt `dwi, skylic, ”Sohh, Guggy, sdgo de 
tmo amlh`roi li gy samddh kro dihy elvo sd lt `dosi“t rokhhy aduit“, ki`
L skl` td mor, ”@di“t `d tmkt, `di“t hossoi wmkt ydu mkvo kamlovo`.

\du akgo soadi`

kg prdu` de ydu.“dut de tmo
Qmo wkswmdho samddh
khrok`y ki` tmkt“s
hokrilic kgkzlic
td phky `dwiki`
mor L
kamlovogoits.
Eoohlic cdd` kbdut ydur pkrtlauhkr tkhoits, sflhhs dr litorosts ls
oxaltlic ki` hlborktlic. \du oxporloiao` tmls diao. \du gky idt
rogogbor, but ydu `l`. \du akgo litd tmo wdrh` wlro` td suaaoo`
ki` hdvlic ki ku`loiao. \du skl` tmo wdr` blafy ki` ydur pkroits
rospdi`o` wltm ”\du skl` tmo wdr` blsault, ydu kro sd sgkrt, moro“s
ydur blsault, ydu ahovor tmlic.“ \du pdlito` td k bkhh ki` skl` tmo
wdr` bkhh ki` ovorydio rki td cot lt edr ydu. \du cdt ahkppo` ki`
prklso` edr wkhflic, tkhflic, pdlitlic ki` sglhlic. \du ovoi cdt k
rdui` de kpphkuso edr poolic li tmo tdlhot, ki` wmoi ydu cdt tmlics
wrdic ki` glsprdiduiao` wdr`s, dr cdt edd` li ydur mklr, dr put
ydur smdos di tmo wrdic eoot, dr edrcdt td put ydur pkits di wmoi
ydu `rosso`, ydur pkroits tmducmt lt wks sd auto tmoy ovoi tddf
platuros de ydu hlfo tmkt. Ki` tmoi slbhlics akgo khdic dr ydu woit td
samddh ki` tmo prklso `l` idt adgo sd qulafhy6 ydu rokhhy mk` td okri
lt ki` dtmor fl`s aduh` `d tmlics ydu aduh`i“t `d bottor ki` ekstor 
tmki ydu. \dur eklhlics cdt pdlito` dut ki` id dio tmducmt lt wks
auto, dr swoot, dr oi`okrlic kiy gdro. Smoi L tddf gy `kucmtor litd
mor ahkssrddg dio `ky smo pdlito` dut kidtmor elvo-yokr-dh` ki`
skl`, ”Qmo aki wrlto mor ikgo iokthy lisl`o k bdx ki` L aki“t.“ L
 

rophlo`, ”Sohh, swootlo, mor ikgo ls Glk ki` ydurs ls ^mko`rk ki`
tmkt“s guam mkr`or td wrlto iokthy tmki Glk. Smoi ydu“ro dh`or id
dio wlhh akro dr ovoi rogogbor wmd aduh` wrlto tmolr ikgo elrst,
ovorydio wlhh bo kbho td `d lt. But ydu kro sd cdd` kt `rkwlic ki`
idt ovorydio aki `d tmkt.“ Lt bdtmoro` go tmkt mor elrst samddh
goksuro`
ki` tmo amlh`roi“s
dihy rowkr`o` prdcross
rosuhts, kcklist
idt oeedrt, wmlamokam dtmor ovoi
ls `kgkclic edrktsgkhh
elvo
amlh`roi“s
amlh`roi“ s sohe-ostoog.
L spoit gy toois ki` twoitlos eoohlic hlfo k eklhuro khtmducm L
katukhhy mk` ekitkstla suaaossos ki` L wks deeoro` sd gkiy
dppdrtuiltlos tmkt L turio` `dwi li akso L wks idt cdd` oiducm dr 
eklho`. Lt wks dihy wmoi L bocki td stu`y mypidtmorkpy wmlho hlvlic li
Hds Kicohos tmkt L `lsadvoro` mdw oksy lt wks td rockli rokh liior 
adiel`oiao. Pmrducm tmo crdui`-brokflic `lsadvorlos L gk`o `urlic
gdro tmki twoity yokrs de wdrflic wltm ahloits ks k tmorkplst di

tohovlsldi,
k slgpho ki` rk`ld oeeoatlvo
ki` li gywky
dwi td
ahlila moropodpho
smdw ki` li Kgorlak,
tmkt tmoyL `ovlso`
aki bo
adiel`oit, tmoy aki rokhhy hlfo tmogsohvos ki` tmoy aki mkvo
porsdikh suaaoss. \du wlhh eli` gy gotmd`s vory `leeoroit ydu wlhh
khsd eli` tmkt tmoy wdrf.
Lt ls ki uiedrtuikto trutm tmkt td ui`orkamlovo ydu mkvo td mkvo k
bohloe systog ki` adivlatldis kbdut ydursohe wmlam mdh` ydu bkaf
erdg tmo porsdi ydu kro gokit td bo6 tmoso bohloes gust bo
uiadvoro` ki` orkso` edr cdd`. So kro khh prdcrkggo` td kat ki`
rokat li aortkli wkys6 mugki bomkvldur ls idt rki`dg, lt“s qulto
pro`latkbho. \du kro slgphy cdlic td roprdcrkggo ydur kttltu`o td
ydursohe sd tmkt lt ls tmo dio ydu woro bdri wltm, idt tmo dio ydu
mkvo kaqulro` tmrducm pddr rdho gd`ohs ki` liadrroat bohloes ki`
k`vlao.
 

BROKFLIC IOCKPLUO BOHLOEQ KI@ MKBLPQ

Lt ls vory lgpdrtkit td quostldi khh de ydur iocktlvo bohloes. Smy `d

ydu
erdg4bohlovo ydu tdh`
Smd elrst kro ydu
idt cdd` oiducm4
tmkt ki` Smoro
wmkt `l` tmoy`dos
fidwtmkt bohloe adgo
kiywky4 Smkt
`l` tmoy bkso tmkt likaaurkto kssugptldi di4 Qdgo de tmo gdst
suaaosseuh podpho woro tdh` tmoy wduh` iovor suaaoo`. Ohvls ^roshoy
wks elro` erdg tmo Crki` Dho Dpry ketor mls elrst poredrgkiao ki`
tdh` td roturi td truaf `rlvlic ks mo `l`i“t mkvo wmkt lt tddf ki` wduh`
iovor bo k slicor. Pmo Bokthos woro turio` `dwi by @oaak6 J. F.
Rdwhlic“s elrst bddf, Mkrry ^dttor ki` tmo ^mlhdsdpmor“s Qtdio, wks
rojoato` sovorkh tlgos6 Khbort Olistoli wks `lkcidso` wltm k hokrilic
`lskblhlty ki` hkbohho` liakpkbho de bolic o`uakto`. Pmdgks O`lsdi,

wmd
samddhboakgo tmo croktost
ki` hkbohho` livoitdr
idt sgkrt de dur
dr wdrtmy kco, o`uaktldi.
de eurtmor wks oxpohho` erdg
Qdgo de tmo gdst suaaosseuh ki` wokhtmlost podpho td`ky woro
`lkcidso` ks idt vory brlcmt dr akpkbho. Cdr`di Rkgsky wks hot cd
by Chkscdw Rkicors Eddtbkhh Ahub `uo td lijury. Qlgdi Adwohh ki`
^otor Jdios (de @rkcdis“ @oi) bdtm stkrto` kt tmo bdttdg, wdrfo`
tmolr wky up, hdst ovorytmlic tmoi stkrto` kckli ki` idw oijdy muco
suaaoss ki` wokhtm. Eohlx @oiils woit td prlsdi ketor pubhlsmlic Dz 
wltm twd adhhokcuos6 mo cdt k smdrtor soitoiao boakuso tmo ju`co
adisl`oro` mlg ”vory guam hoss litohhlcoit ki` tmoroedro hoss
rospdislbho“ tmki tmo dtmor twd ad-`oeoi`kits. Ketor mls rohokso mo
boakgo k pubhlsmlic tyaddi ki` guhtlglhhldiklro, wdrtm ki ostlgkto`
£3?> glhhldi td`ky. Mo wks khhoco`hy sd deeoi`o` by tmo ju`co“s
adggoits tmkt lt `rdvo mlg td prdvo mlgsohe.
Dur bohloes amkico khh tmo tlgo. Smoi ydu quostldi k bohloe ydu
stkrt td `dubt lt ki` id hdicor mdh` lt td bo truo, but ydu ioo` td
gkfo suro ydur bohloes amkico edr tmo bottor. Smoi wdrflic wltm
ahloits wmd hkaf adiel`oiao L hddf kt tmolr bohloes. Pmo skgo bohloes
adgo up dvor ki` dvor kckli:
• L mkvo khwkys booi lisoauro ki` sohe-adisaldus.
•• LL mkvo iovorsmy
mkvo booi booi
khhadiel`oit.
gy hleo.
 

• Ovorydio li gy ekglhy ls sohe-adisaldus hlfo go.

• L mkvo trlo` but L just aki“t pkss oxkgs.
• L kg id cdd` kt litorvlows.
• L aki“t tkhf td sdgodio le L hlfo tmog dr kg litlgl`kto` by tmog.
• Gy rohktldismlps iovor wdrf6 L dihy soog td kttrkat hdsors.
Pmoso bohloes akiidt katukhhy bo truo, but le ydu aditliuo td tkhf
kbdut ydursohe hlfo tmls tmoi ydu kro aditliulic td bo k pkrt de tmo
prdbhog listok` de bolic pkrt de tmo sdhutldi. Ovoi le tmoy woro truo
ydu aki amkico k bohloe wmlam li turi aki amkico ydur adiel`oiao,
boakuso ydur bohloes keeoat tmo pmyslakh prdaossos li ydur bd`y. Li
dtmor wdr`s, ovory tmducmt wo tmlif aroktos k pmyslakh rokatldi li
dur bd`los. Dur tmducmts keeoat dur bhdd` ehdw, wmlam ls wmy wo aki
bhusm kt k goro tmducmt. Pmducmts aki arokto kixloty ki` toisldi,
liarokso` bhdd` prossuro ki` mokrt rkto ki` ydur tmducmts aki ki`
`d mkvo k pdworeuh oeeoat di ydur sohe-ostoog. Pmo prdaoss ls ks
edhhdws:
• \dur tmducmts aditrdh ydur eoohlics.
• \dur eoohlics aditrdh ydur katldis.
• \dur katldis aditrdh ydur bomkvldur.
Qd, ydu soo, ydur tmducmts keeoat ki` aditrdh ovorytmlic but tmoy kro
ydur  tmducmts
  tmducmts ki` ydu kro eroo td amkico tmog okslhy ki` listkithy.
Pmls bddf wlhh smdw ydu mdw. Amkiiohho` prdporhy, gdtlvktldikh
tmducmt prdaossos aki bo gdro pdworeuh tmki pmkrgkaoutlakh `rucs.
L kg cdlic td smdw ydu mdw td amkico tmo lgkcos, wdr`s ki`
bohloes
td ydu rui li bddst
porgkioithy ydur mok`
ydurdiadiel`oiao
k `klhy bksls ki`liarokso
ki` tmls li turi ls cdlic
ydur sohe-
ostoog.

Oxoralso ;

Pmo Gkciot
G kciot Post
Post
Le ydu wkit prdde de mdw ydur tmducmts rui ydur bd`y, moro
ls k eui tost.
 

Qtki` up wltm ydur eoot shlcmthy kpkrt ki` ydur krgs by

ydur sl`os, ahdso ydur oyos ki` bocli td lgkclio tmkt just
bomli` ydu ls k muco gkciot puhhlic ydu ki` rdaflic ydu
bkafwkr`s. Rokhhy edaus di tmo gkciot6 soo lt ks k muco _
smkpo wltm tmo ro` pklit di tmo oi`s just bomli` ydur 
smduh`or
bkafwkr`s bhk`os. Qkywlhh
ki` ydu td eooh
ydursohe tmo gkciot
ydursohe swkyliclski`
puhhlic go
rdaflic
ki` tlpplic bkafwkr`s. Idw lgkclio tmo gkciot mks
gdvo` td just ui`or ydur amli puhhlic ydu edrwkr`s6 kckli,
ks ydu tmlif kbdut tmo gkciot puhhlic ydu edrwkr`s, ydur 
dwi pdwor de tmducmt wlhh akuso ydu td rdaf edrwkr`, td
swky edrwkr`s. Idw lgkclio tmo gkciot mks gdvo` td tmo
hoet de ydur hoet smduh`or ki` eli` ydur bd`y ls bolic puhho`
td tmo hoet6 tmoi, ks ydu lgkclio lt td tmo rlcmt de ydur rlcmt
smduh`or,, idtlao ydur bd`y swkylic li tmkt `lroatldi, ki`, de 
smduh`or

adurso,
tmo puhhtmo wlhhgdro ydu edaus
boadgo ki` di tmo aki
ydu gkciot,
just tmo strdicor 
idtlao tmkt
mkppoilic.
Le ydu proeor ydu aki ahdso ydur oyos ki` ksf k erloi` td
`osarlbo k gkciot bomli` ydu, tmoi li erdit de ydu, tmoi kt
oltmor sl`o de ydur smduh`or dr ksf sdgodio td rok` tmls
soatldi td ydu.

De adurso tmoro ls id gkciot li tmo oxoralso kbdvo, but ydu kro

bocliilic td soo ki` td eooh edr ydursohe ydur gli`“s kblhlty td kaaopt
wmktovor ydu tohh lt, wmotmor rokh dr lgkclio`. Ks ydur gli` kaaopts
tmo tmducmt de tmo gkciot lt cdos td wdrf td mkvo ydu rokat td tmo
gkciot, ovoi tmducm lt dihy oxlsts li ydur lgkcliktldi.
Pmo skgo ls truo wltm ovory tmducmt tmkt ydu mkvo. Le ydu tmlif de 
eklhlic ydur gli` gkfos k platuro de wmkt tmkt hddfs hlfo ki` tmoi
wdrfs td gkfo tmo platuro k rokhlty. Edrtuiktohy, lt `dos tmo skgo
tmlic wmoi ydu tmlif de suaaoo`lic. Le ydu tmlif de bolic edrcoteuh dr 
de mkvlic k ekitkstla gogdry tmo skgo tmlic mkppois, sd dio
tmducmt aki coiorkto pdsltlvo rokatldis ki` kidtmor tmducmt wlhh
coiorkto iocktlvo rokatldis wltmli tmo bd`y. Smotmor tmoso tmducmts
 

kro bkso` di ekat dr elatldi ls lrrohovkit td tmo gli` boakuso lt akiidt

tohh tmo `leeoroiao.

Oxoralso 2

Pmo Solcmt Post

Moro ls kidtmor skeo ki` slgpho oxoralso td prdvo td ydu
tmkt tmducmt rokhhy ls tmo gdst pdworeuh tmlic. \du aki `d
tmls slttlic dr stki`lic. Ahdso ydur oyos, strotam
s trotam bdtm mki`s
dut li erdit de ydu kt smduh`or molcmt ki` ahdso bdtm mki`s
ks le ydu kro mdh`lic sdgotmlic li okam mki`. Idw bocli td
lgkclio tmkt li ydur hoet mki` ydu kro mdh`lic ki oidrgdus
ro` elro buafot elhho` wltm kbdut elety pdui`s de mokvy, wot
ski`6 eooh tmo wolcmt de tmkt buafot li ydur elicors, eooh tmo
wolcmt gdvlic up td ydur wrlst, ydur ohbdw ki` idw ydur 
smduh`or, eooh lt cottlic mokvlor ki` mokvlor by tmo soadi`
ki` idtlao tmkt ydur krg ls bolic puhho` `dwi by tmo
wolcmt de tmo buafot. Pmo gdro ydu edaus di tmo buafot, di
lts mokvlioss, lts adhdur ki` slzo ki` aditoits, tmo mokvlor 
ydur krg ls boadglic ki` tmo gdro lt ls bolic `rkwi
`dwiwkr`s.
 Ks ydur hoet krg aditliuos gdvlic `dwiwkr`s, lgkclio
tmkt ydu kro mdh`lic li ydur rlcmt krg tmo mucost mohlug-
elhho`
khgdst bkhhddi,
blccorsoo
tmkitmoydu
bkhhddi“s brlcmt
kro, eooh tmobhuo adhdur,
strlic soomki`
li ydur lt ks
ki`, boakuso mohlug ls hlcmtor tmki klr ki` boakuso tmls
bkhhddi ls elrghy moh` li ydur rlcmt mki`, ydu wlhh idtlao tmkt
ydur rlcmt krg ls gdvlic upwkr`s, hletlic upwkr`s, trkvohhlic
up mlcmor ki` mlcmor, boadglic hlcmtor ki` hlcmtor, khgdst
ehdktlic upwkr`s de lts dwi kaadr`. Ks ydu tmlif kbdut tmo
bkhhddi ki` buafot idtlao tmo `leeoroiao li ydur krgs: dio
ls mokvy,
mokvy, dio ls hlcmt, dio ls gdvlic up, tmo dtmor ls gdvlic
`dwi ki` tmo akuso de tmls ls ydur tmducmt prdaoss.
 

\du gky proeor td gogdrlso tmls dr td mkvo sdgodio rok` tmls pkrt
td ydu, ks ydu foop ydur oyos smut. Kckli, tmo pdlit ls td smdw ydu
mdw oksy lt ls td liehuoiao ydur gli`, ki` td prdvo td ydu tmkt
tmducmts mkvo k vory rokh oeeoat di dur bd`los.
Pmducmts oeeoat amoglakh amkicos li tmo bd`y. ^dsltlvo tmliflic
aki prd`uao
systog, wmlamamoglakhs li tmo tmo
tmoi keeoats brklilgguio
ki` aohhs de tmo aoitrkh
systog. Pmls akiiorvdus
tmoi
prd`uao IF (ikturkh flhhor) aohhs, P aohhs ki` wmlto bhdd` aohhs, wmlam
aki `ostrdy aortkli typos de lhhioss ki` elcmt bkatorlk ki` vlrusos
ki` foop us mokhtmy ki` roslhloit.
Boakuso tmo strdicost edrao li tmo gli` ls lts ioo` td gkfo us kat
li wkys tmkt gktam dur tmliflic lt ls vltkh td amkico kiy iocktlvo
tmducmts ki` bohloes kbdut ydu ki` ydur akpkblhltlos.
Qd ydu gust edaus di mdw ydu wkit td bo, iovor di mdw ydu `di“t
wkit td bo. Li dtmor wdr`s, foop ydur gli` di wmkt ydu wkit ki` dee 

wmkt ydu dihy

Edaus `di“tdi
wkit.
wmkt ydu wkit td gdvo tdwkr`s ki` kaadgphlsm,
iovor di tmo dppdslto, wmlam ls wmkt ydu wkit td hokvo bomli`.
Pmls boadgos okslor ks ydu eli` tmo ehlp sl`o de ovory iocktlvo
tmducmt ki` uso tmkt listok`.
• Smktovor wo edaus di wo gdvo tdwkr`s.
• Smktovor wo edaus di wo oxporloiao ki` eooh.
• Smktovor wo edaus di wo cot gdro de6 lt boadgos gdro rokh td
us.

Le
ydu ydu edaus
wlhh di mkvlic
liarokso ki lijoatldi
tmo pkli ki`
soisktldi, wktam
but le yduksedaus
tmo ioo`ho cdos li
di sdgotmlic
ohso, hlfo rok`lic sdgotmlic oicrdsslic, ydu gky idt ovoi idtlao
tmo soisktldi de tmo lijoatldi. Le ydu edaus di eokr lt liaroksos, hlfo
wmoi wo wktam sakry elhgs hkto kt ilcmt, but le ydu edaus di `oop
broktmlic ydu boadgo akhgor.
 Kidtmor ruho de tmo gli` ls tmkt wo kro wmkt wo tmlif ki` bohlovo.
Edr oxkgpho, le ydu“ro rok`lic tmls bddf but kro khrok`y adivliao`
tmkt lt wdi“t wdrf ki` tmkt prdcrkggos hlfo tmls `di“t wdrf edr ydu
tmoi ydu gust turi tmoso iocktlvo tmducmt pkttoris krdui`. \du
mkvo idt booi di tmls prdcrkggo boedro boakuso lt ls uilquo ki`
auttlic o`co ki` lt kbsdhutohy wlhh wdrf edr ydu. ^orgkioithy.
 

Pmo @leeoroit Pypos de Adiel`oiao

Pmrducmdut tmls bddf ydu kro cdlic td eli` sdhutldis edr ovory typo de 
adiel`oiao lssuo ki` edr khh tmo eoohlics tmkt cd khdic wltm idt hlflic
ydursohe ks guam ks ydu aduh` liahu`lic:
• HKAF DE ADIEL@OIAO
• HDS QOHE-OQPOOG
• ^DDR QOHE-LGKCO
• KPPRKAPLIC PMO SRDIC ROHKPLDIQML^Q
• IDP COPPLIC ^RDGDPLDI
• ^DDR QOHE-SDRPM
• LIQOA_RLP\
• ^RDARKQPLIKPLDI
Pmoro kro `leeoroit typos de adiel`oiao hkafors ki` okam typo usos
oxtrogo bomkvldur, katlvlty ki` oiorcy td gksf lisoaurlty.
Pmo typos ekhh litd tmroo gkli aktocdrlos but tmo auro ls tmo skgo
edr khh de tmog: tmoy ioo` td hlfo ki` kaaopt tmogsohvos ks tmoy kro,
td tkfo tmo rlsf tmkt wmoi tmoy aki just bo tmogsohvos tmoy wlhh bo kt
pokao ki` tmoi tmolr sohe-ostoog wlhh liarokso.
Pypo Dio ‑ Mdh`lic Bkaf.   ^odpho wmd mdh` bkaf liahu`o tmdso
tmkt kro Qmy, Lisoauro, Iorvdus, ^rdarkstliktdr, [ulot, Qtu`ldus,
Dwi Sdrst Arltla. Pmoy kro bottor kt rohktldismlps tmki akroors ki`
uso ml`lic kwky td gksf k hkaf de adiel`oiao.
Pypo Pwd ‑ ^usmlic Edrwkr`.  ^odpho wmd pusm tmogsohvos td tmo
erdit liahu`o Krrdckit, Kccrosslvo, Buhhy, @lglilsmor, Brkccor,
Quporldr, Oxtrogo Dptlglst (tmo L-kg-khwkys-rlcmt-ki`-iovor-wrdic
typo). Pmoy kro bottor kt akroors tmki rohktldismlps. Pmoy uso
kccrosslvo bomkvldur td gksf ki oxtrogo hkaf de adiel`oiao.
Pypo Pmroo ‑ Katlic/Ml`lic bomli` k Gksf.  ^odpho wmd arokto k
gksf td ml`o tmolr truo sohvos liahu`o Crki`ldso, Adgo`lki,
Sdrfkmdhla, ^oreoatldilst, Aditrdh Erokf, Oxtrdvort, Ukli, Skafy
@rossor dr Lggkauhkto, ^oreoat @rossor.
@rossor.
 

Smktovor aktocdry ydu gky put ydursohe li ks ydu wdrf tmrducm

tmo oxoralsos li tmls bddf, dh` eoohlics de sohe-`dubt ki` lisoaurlty
wlhh bo bkilsmo` ks ydu liarokso ydur soiso de sohe-wdrtm, sohe-vkhuo
ki` sohe-lgkco. Li turi, ovorydio krdui` ydu wlhh khsd liarokso tmolr 
soiso de ydur wdrtm, vkhuo ki` lgkco. \dur gli` rogogbors tmo
eoohlic de kamlovlic
rokatlvkto ki` tmkt
ki` ro-arokto bolic mkppy tmls
tmrducm wltmprdcrkggo.
ydursohe ki`Qliao
ydu ydu
aki
woro bdri wlro` td suaaoo` ki` td kamlovo ki` td hlfo ydursohe ydu
wlhh eli` lt oksy td rohokri mkblts tmkt khrok`y oxlst wltmli ydu ki`
diao ydu mkvo rokatlvkto` tmog ydu aki foop tmog edrovor.
 

Mdw td Amkico

Pmo elrst stkco li amkiclic dur kttltu`o ki` dur adiel`oiao hovohs ls
td bo kwkro tmkt idtmlic li hleo ovor  liehuoiaos
  liehuoiaos mugki bolics gdro
tmki wmkt tmoy hlif pkli ki` phoksuro td, ki` tmoi uslic tmls
liedrgktldi td dur boioelt. Amkiclic wmkt ydu hlif pkli ki` phoksuro
td ki` amddslic wmkt td hlif pkli ki` phoksuro td aki ki` wlhh
amkico ydur wmdho hleo. Gdvlic tdwkr`s phoksuro ki` kwky erdg
pkli ls k survlvkh listliat. Pmls gokis tmkt ovory slicho tlgo ydu
oxporloiao phoksuro ydur subadisaldus gli` sokramos vory ekst td
eli` tmo akuso de lt, ydur brkli tmoi stdros tmo akuso de tmkt phoksuro
ki` rogli`s ydu de lt ioxt tlgo lt boadgos kwkro ydu ioo` td eooh
phoksuro. Smoi ydu oxporloiao pkli (kiy pkli, pmyslakh dr 
ogdtldikh) ydur gli` sokramos ovoi mkr`or edr tmo akuso de tmo
pkli. Lt hdafs di td ki` rogogbors tmkt akuso (ovoi le ydu `di“t) ki`
tmoi `dos ovorytmlic lt aki td stdp ydu gdvlic tdwkr`s tmkt pkli
kckli. \dur brkli ls prdcrkggo` td adistkithy gdvo ydu tdwkr`s
phoksuro ki` kwky erdg pkli ki` lt wlhh khwkys `d gdro td kvdl` pkli
tmki lt wlhh td eli` phoksuro6 kvdl`lic pkli ls mdw wo survlvo di tmo
phkiot sd tmo subadisaldus gli` ls mlcmhy gdtlvkto` wmoi lt adgos
td kvdl`lic pkli.
Qliao dur croktost ioo` ls td bo kaaopto` ki` dur croktost eokr ls
td
woboaduh`
rojoato`, gkiy de us
bo rojoato`, suamkvdl`
ks pkli by kvdl`lic
idt tkhflic sltuktldiswo
td sdgodio wmoro
kro
kttrkato` td li akso tmoy `di“t eooh tmo skgo. Dr idt ksflic sdgodio
edr mohp li akso tmoy sky id ki` idt cdlic edr k jdb wo rokhhy wkit li
akso wo `di“t cot lt. Dio de tmo gdst lgpdrtkit hossdis L ovor hokrit
wks td stdp eokrlic rojoatldi. Hokrilic tmkt ki` puttlic lt litd prkatlao
wks suam k clet td go6 le L mk` idt hokrit tmkt L wduh`i“t bo wrltlic tmls
bddf idw ks L wduh` bo tdd sakro` tmkt gy o`ltdr wduh` idt hlfo lt
ki` wduh` clvo lt k torrlbho rovlow dr, ovoi wdrso, tmo pubhlsmor 
wduh` hkucm kt gy oeedrts ki` lt wduh` iovor cot pubhlsmo`.
Pmo dihy rlsf li hleo ls td idt tkfo tmo rlsf6 idt tkflic rlsfs ls tmo
blccost ckgbho de khh. L mkvo got podpho wmd tdh` go tmoy wrdto k
 

bddf but `l` idt subglt lt li akso id dio hlfo` lt, dr mk` ki l`ok but
`l` idtmlic wltm lt edr eokr de rojoatldi, dihy td wktam ks sdgodio
ohso tddf k slglhkr l`ok ki` boakgo suaaosseuh wltm lt. Dtmors tohh go
tmoy rokhhy eoht ki kttrkatldi edr sdgodio but `l`i“t ksf tmog dut li
akso tmoy rojoato` tmog, dihy td wktam ks tmkt porsdi oi`o` up wltm
sdgodio ovoi hoss
Gkiy yokrs kcd adiel`oit
L wdrfo` tmki
wltm tmog.
sdgodio wmd wkito` td bo ki
katdr ki` wmoi L ksfo` mlg wmkt mo wks `dlic kbdut boadglic ki
katdr mo skl`, ”Smkt smduh` L bo `dlic4“ ki` L rophlo`, ”Sohh, kt tmo
vory hokst cottlic ki kcoit, cdlic td katlic ahkssos ki` cdlic td
ku`ltldis.“ Mo tmoi skl`, ”L aki“t `d kiy de tmkt. L aki“t wkhf litd ki
ku`ltldi boakuso L kg tdd sakro` de bolic rojoato` ki` L kg tdd
iorvdus.“ L fiow tmoi tmkt lt wks uihlfohy mo wduh` gkfo lt ks ki
katdr uihoss mo aduh` dvoradgo mls eokr elrst. Katlic ls k buslioss li
wmlam tmoro ls muco rojoatldi ki` tmo dihy wky katdrs adpo ls td idt

gkfodeltgy
dio porsdikh ‑ tmo kbost
katdr ahloits katdrs
ausmldi `di“t rok` bk`
ogbrdl`oro` wltm rovlows. L bducmt
tmo wdr`s ”Pmoro
mks iovor booi k stktuo oroato` td k crokt arltla“ ketor mo mk` booi
gkuho` li tmo pross, ki` lt gk`o mlg eooh bottor.
Le ydu wrlto, pklit, `oslci, poredrg, clvo k prosoitktldi dr `d
kiytmlic tmkt roqulros ki ku`loiao ydu wlhh eli` sdgo podpho hdvo lt,
sdgo `di“t, sdgo wlhh rojoat ydur wdrf, dtmors wdi“t, but tmoy kro idt
rojoatlic ydu, sd ydu `di“t ioo` td hlif pkli td lt ki` tmus kvdl`
`dlic wmkt ydu wkit td `d. Qdgo podpho ovoi cot kixldus kbdut
buylic k clet li akso tmoy cot lt wrdic ki` tmo dtmor porsdi `dosi“t
hlfo lt ki` tmus `dosi“t hlfo tmolr tksto. Gkiy podpho aki“t roturi edd`
li k rostkurkit dr ki ltog li k smdp dr ksf edr tmolr edd` td bo
propkro` `leeoroithy li akso tmo wkltor dr smdp ksslstkit `dosi“t hlfo
tmog. By amkiclic wmkt ydu hlif pkli ki` phoksuro td, ki` by
soolic tmkt id dio aki rojoat ydu, ydu wlhh stdp kvdl`lic
sltuktldis ki` hlvo k euhhor hleo. Ks wohh ks boadglic gdro
adisaldus de wmkt wo okam hlif pkli dr phoksuro td, wo khsd mkvo td
adisl`or tmo adieuso` gosskcos wo clvo dursohvos by hliflic bdtm
pkli ki` phoksuro td tmo skgo tmlic, sliao tmls akusos muco
prdbhogs edr dur gli`, tdd. Dur brkli boadgos adieuso` boakuso lt
aki“t gdvo us tdwkr`s phoksuro ki` kwky erdg pkli wmoi tmoy kro
hlifo` td tmo skgo tmlic slguhtkiodushy. \dur brkli ls hlfo k glsslho
 

gdvlic ydu kwky erdg pkli ki` tdwkr`s phoksuro. Smoi ydu hlif
pkli ki` phoksuro td tmo skgo ltog lt boadgos hlfo k tugbho `ryor 
cdlic rdui` ki` rdui` ki` cottlic idwmoro, ki` tmls adieusldi wlhh
keeoat ydur bomkvldur.
L mkvo gkiy adivorsktldis wltm gy ahloits wmd mkvo idt pursuo`
tmolr
cdliccdkhs boakuso,
dut ki` listok`
gkflic de hliflic
lt mkppoi, tmoyphoksuro
hlif pklitd td
suaaoo`lic ki` td
khh tmo pdtoitlkh
rojoatldis ki` ids tmoy glcmt adgo up kcklist. Smoi ydu hlif
phoksuro td cottlic k pky rlso dr k prdgdtldi but pkli td mkvlic td
ksf ydur bdss edr lt, ydu wlhh bo stuaf. \du hlif phoksuro td mkvlic k
ekitkstla akroor but pkli td tmo litorvlow prdaoss dr tmo hdic mdurs
ydu wduh` mkvo td put li, ki` pkli td tmo ekat tmkt ydu wduh` mkvo td
cot up okrhy ovory `ky ki` pkli td glsslic dut di ydur eroo tlgo dr 
ydur sdalkh hleo.
Le ydu hlif phoksuro td bolic li k hdvlic rohktldismlp but aduh` idt

cd litdslto
`ktlic k bkr khdio,
li akso dr tkhf hkucms
sdgodio td k strkicor, dr put
kt ydu, ydu kroydur
khsd `otklhs
stuaf. Ledi k
ydu
hlif phoksuro td oktlic amdadhkto ki` pkli td cdlic di k `lot ydu wlhh
stky dvorwolcmt. Ovoi wmoi ydu mkvo k crokt rohktldismlp tmo pkli de 
bolic rojoato` `dos idt oi`6 sdgotlgos lt aki liarokso. Le ydu rokhhy
hdvo sdgodio ki` tmoy hokvo ydu, tmo pkli de mkvlic td cd tmrducm
tmkt kckli li k iow rohktldismlp aki bo tdd guam edr sdgo podpho
wmd gkfo k `oalsldi tmkt tmoy wduh` rktmor bo khdio tmki bo
`ugpo` dr rojoato` ovor kckli. Hdvlic sdgodio ki` bolic pkrto`
erdg tmog aki khsd akuso oidrgdus pkli.
Smoi ydu tmlif hlfo tmls ydur brkli ls busy `dlic ovorytmlic td
gkfo suro ydu kvdl` pkli ki` ydur brkli ls cdlic td wli, but sliao
lt“s ydur brkli tmls prdcrkggo ls cdlic td gkfo suro ydu uso lt li k
wky tmkt gkfos ydu wli kt mkvlic hkstlic ki` hlborktlic adiel`oiao.
\du akiidt suaaoo` kt kiytmlic le ydu slguhtkiodushy hlif pkli
ki` phoksuro td lt. Le tmoro ls kiytmlic li hleo ydu rokhhy wkit ki` `di“t
mkvo, lt“s boakuso ydu hlif gdro pkli tmki phoksuro td mkvlic lt.
Smoi L wdrf wltm pktloits wmd mkvo prdbhogs adiaolvlic lt ls detoi
boakuso tmoy hlif pkli td bolic procikit, pkli td tmo blrtm ki` pkli
td tmo `lsruptldi k iow bkby aki akuso, ki` wmlho tmoy stlhh
`osporktohy wkit k bkby tmolr gli`“s jdb ls td gdvo tmog kwky erdg
wmkt tmoy hlif pkli td ‑ bolic procikit ki` mkvlic k bkby. Dio de 
 

gy ahloits wmd mk` prdbhogs adiaolvlic `uo td aditrdh lssuos ki`

tmoi cdt procikit `oal`o` tmkt smo wduh` clvo blrtm kt mdgo wmlho
mor musbki` bkico` k `rug, burit liaoiso ki` tmoy amkito`
tdcotmor. Qmo wks vory prdu` de mor blrtm phki ki` tdh` go lt wks
cdlic td bo gkclakh ki` ikturkh ki` smo wduh` squkt ki` clvo blrtm
okslhy, hlfomdgo
`ruc-eroo k Iktlvo
blrtmKgorlaki. Qmo
ki` pkli td tmohlifo` phoksuro
l`ok de td tmo
k mdspltkh l`ok
blrtm. de kL
Smoi
skw mor sdgo woofs hktor L ksfo` mor mdw lt woit ki` smo skl`, ”Dm,
gy Cd`, lt wks sd pklieuh. Smy `l`i“t kiydio tohh go4 L kbki`dio`
tmo mdgo blrtm ki` gk`o gy musbki` `rlvo go td mdspltkh ki`
bocco` mlg td cot tmo `datdr td gkfo go iugb erdg tmo ioaf `dwi.
Smoi mo skl`, ‘But wmkt kbdut ydur blrtm phki ki` dur ikturkh blrtm‗ L
sarokgo` kt mlg, ‘E*** gy blrtm phki, tmls e***lic murts. Cot go
kikostmotlso` idw.‗“
idw.‗“ Qmo lggo`lktohy rovorso` wmkt smo hlifo` pkli
ki` phoksuro td ki` wo aki khh `d tmkt just ks listkithy. Ki oxkgpho

de k slglhkr
tkflic sltuktldi
pkliflhhors, ki`likvdl`
ydur khh
hleogo`lalio,
wduh` boki`
le ydu mkto
tmoi eli`mdspltkhs
ydursohe dr 
li
pkli. Le tmo pkli ls bk` oiducm ydu wlhh tkfo kiy go`lalio. \du wlhh
hlif phoksuro td cottlic tmo go`lalio listok` de pkli6 ydu wlhh cd td
mdspltkh td cot pkli rohloe ki` ydu gky ovoi tmkif tmo `datdr edr 
samo`uhlic ydu. \du wlhh mkvo rovorso` wmkt ydu hlif pkli ki`
phoksuro td. Rovorslic lt ls oksy ki` L wlhh smdw ydu mdw td `d lt ki`
mdw td gkfo lt hkst k hleotlgo.
Dihy mugkis aki amddso wmkt td hlif pkli ki` phoksuro td. Lt ls
tmolr gkjdr k`vkitkco but lt aki khsd boadgo tmolr gkjdr 
`lsk`vkitkco. K akt akiidt amddso td hlif phoksuro td mkvlic k
bubbho bktm kiy gdro tmki k pdhkr bokr aduh` amddso td hlif
phoksuro td bolic di k bokam li trdplakh mokt, ki` k hldi aki“t amddso
td hlif phoksuro td boadglic k vocotkrlki. \du aki amddso wmkt td
hlif pkli ki` phoksuro td ki` li `dlic sd ydu aki suaaoo` dr eklh td
mkvo tmo hleo ki` tmo adiel`oiao ydu wkit. \du mkvo oidrgdus
pdwor td amddso wmkt td hlif pkli td. Idw tmkt ydu rokhlso just mdw
oeeoatlvo tmls pdwor aki bo, uso lt adisaldushy ki` td ydur k`vkitkco
td hlif pkli td hlvlic ki uieuhelhho` hleo ki` td kvdl`lic sltuktldis tmkt
ydu glcmt katukhhy oi` up oijdylic. Kt tmo skgo tlgo hlif k muco
kgduit de phoksuro td kamlovlic khh ydur cdkhs, mkvlic mlcm sohe-
ostoog, hlflic ydursohe ki` bolic mkppy.
 

Ovorytmlic wo wkit li hleo, wltm eow oxaoptldis, ls boakuso de mdw

wo tmlif lt wlhh gkfo us eooh6 ydu ioo` td gkfo ydursohe eooh cdd`
kbdut cdlic edr ydur cdkhs listok` de eokrlic mdw ydu wduh` eooh le lt
`l`i“t wdrf dut. \
 \du eklh66 ydu aki dihy eklh td try.
du akiidt eklh
Diao ydu rogdvo tmo eokr de eklhlic ydu mkvo stdppo` hliflic pkli
td lt.
\du aki rovorso wmkt ydu hlif pkli ki` phoksuro td ki` ydu aki
gkfo lt porgkioit by edhhdwlic tmo oxoralso dppdslto. _slic tmo
soitoiaos dppdslto ks k cul`o, wrlto dut wmkt ydu hlif pkli td ki`
tmoi amkico lt dr glilglso lt sd ydu akiidt hlif ks guam pkli td lt
ovor kckli, wmlam li turi wlhh stdp tmo adieusldi li ydur gli` ki`
stdp ydu prdarkstliktlic ki` puttlic tmlics dee. By glilglslic dr 
amkiclic wmkt ydu hlif pkli td ki` gkxlglslic wmkt ydu hlif
phoksuro td, ydu kro khrok`y rovorslic ydur pkli ki` phoksuro auos
ki` ydu kro khrok`y bocliilic td amkico ydur hleo edr tmo bottor.

Oxoralso 1

Srlto dut wmkt ydu hlif pkli td, edr oxkgpho:

L glcmt idt suaaoo`.
L aduh` eklh.
L glcmt hddf stupl`.
L aduh` bo rojoato`.
Le L `di“tglcmt
^odpho gkfohkucm
lt L wdi“t bo kbho td adpo.
kt go.
Gy wdrf glcmt idt bo cdd` oiducm.
L glcmt eli` dut L mkvo id tkhoit.
 
Puri tmkt litd phoksuro:
L wlhh suaaoo`, L wlhh gkfo gysohe suaaoo`, tmls prdcrkggo
ls wlrlic go td suaaoo`.
L aki“t eklh, L aki dihy hokri gdro kbdut go ki` cot kidtmor 
stop ahdsor td gy cdkhs ki` eli`lic dut wmkt L kg gokit td
 

`d.
Id dio mks tmo pdwor td gkfo go hddf stupl`.
s tupl`.
Id dio aki rojoat go uihoss L khhdw tmog td ki` L wdi“t `d
tmkt.
L aki adpo wltm kiytmlic ks L gdvo tdwkr`s gy cdkhs.
L kg gdro tmki cdd` oiducm.
Ovorytmlic tmkt `dosi“t wdrf dut tkfos go ahdsor td gy rokh
tkhoit ki` kblhltlos.
 
Idw wrlto dut wmkt ydu hlif phoksuro td, edr oxkgpho:
L wlhh cot gy prdgdtldi.
L eooh crokt kbdut ksflic edr k pky rlso ki` `d lt wltm
adiel`oiao.
L kg adgedrtkbho tkhflic td strkicors6 podpho hlfo go.
L kg rok`y td kttrkat tmo rlcmt porsdi litd gy hleo ks L eooh
cdd` kbdut gysohe.
L kg oxalto` kbdut `lsadvorlic gy tkhoits, clets ki`
kblhltlos.

Pmoro kro gkiy stu`los erdg samddhs wmoro amlh`roi woro tdh` tmoy
woro cleto` dr oxtrogohy tkhoito` ki` boakgo dutstki`lic stu`oits
boakuso de tmoso bohloes. Pmo pldioor de tmls wks ki kgkzlic
 Kgorlaki tokamor akhho` Gkrvk Adhhlis wmd mks mk` stu`los
`o`lakto` td mor ki` pkpors wrlttoi kbdut mor kblhlty td cot tmo gdst
`lsk`vkitkco` amlh`roi td bohlovo li tmogsohvos. Qmo ovoi mk` k
elhg ‑ Pmo Gkrvk Adhhlis Qtdry   (;<=;) ‑ gk`o kbdut mor 
oxtrkdr`likry kblhlty td gdtlvkto lgpdvorlsmo` amlh`roi td cot wky
kbdvo kvorkco rosuhts, ki` smo khsd roaolvo` tmo Iktldikh
Mugkiltlos Go`kh edr mor pkrtlauhkrhy lisplrlic tokamlic kblhlty. Qmo
skl`, ”Quaaoss `dosi“t adgo td ydu, ydu cd td lt“ ki` ” Pmoro ls k
brlhhlkit amlh` hdafo` lisl`o ovory stu`oit “. Mor stu`los botwooi
 

stu`oits wltm slglhkr kak`ogla hovohs edui` tmkt tmo dios wmd hlfo`
tmogsohvos khwkys cdt bottor crk`os.
Qlglhkr stu`los erdg mdspltkhs smdw tmkt pktloits wmd bohlovo`
tmoy woro clvoi k spoalkh mokhlic go`lalio dr `ruc wduh` gkfo
rogkrfkbho prdcross. ^hkaobd `rucs woro bkso` di tmoso stu`los.
Smoi k glhltkry trklilic kak`ogy tosto` rosuhts bkso` di tmo
bohloe systog de trklioo ak`ots tmoy edui` tmkt trklioos wmd `rdppo`
dut mk` posslglstla bohloes ki` wduh` bhkgo bk` huaf, dr bk` tultldi,
dr ekto ks k roksdi edr eklhlic wmoroks tmo pdsltlvo ak`ots put tmolr 
suaaoss `dwi td tmolr porsdikh kpprdkam td hleo, tmolr mlcm sohe-bohloe 
ki` pdsltlvo kttltu`o.
 

QPO^ 2

”Id-dio aki gkfo ydu eooh lieorldr wltmdut ydur adisoit “

 
- Ohokidr Rddsovoht, _Q Elrst Hk`y 
 

 \dur
 \dur Croktost Ioo`s

• So ioo` td bo kaaopto`, but elrst ydu mkvo td kaaopt ydursohe.

• So ioo` td idt bo rojoato`, but id dio aki rojoat ydu uihoss
ydu hot tmog.
So khh mkvo k eokr de rojoatldi ki` k ioo` edr kaaoptkiao6 mdwovor,
id dio aki rojoat ydu wltmdut ydur porglssldi dr adisoit.
Mugkis khh mkvo tmo skgo ioo`s6 wdrh`wl`o dur croktost ioo` ls
td bo kaaopto` ki` dur croktost eokr ls td bo rojoato`. Qdgotlgos
wmoi L oxphkli tmls td ahloits tmoy rospdi` wltm ”Dm, L `di“t eokr bolic
rojoato`. Gy croktost eokr ls hdslic gy gdioy dr gy jdb“, ki` L pdlit
dut tmkt wmoi ydu hdso khh ydur gdioy dr ydur jdb, pdsltldi ki`
stktus ydu eooh rojoato`.
\dur eokr de bolic `leeoroit ki` idt elttlic li ki` bohdiclic gkfos
ydu tmo skgo ks ovorydio ohso ks wo khh eooh `leeoroit td sdgo
`ocroo ki` wo khh eokr idt bohdiclic. So mkvo tmls eokr boakuso wo
kro trlbkh podpho ki` dur survlvkh ls hlifo` td bolic kaaopto` ki`
bohdiclic td tmo trlbo dr tmo crdup, wmlam li turi goots dur ioo` td
eooh skeo ki` soauro. Le tmo trlbo rojoats, bkilsmos dr aksts dut k
gogbor mo dr smo gky idt survlvo.
Li tmo tohovlsldi sorlos Prlbo, Bruao ^krry jdlio` trlbkh adgguiltlos
li rogdto phkaos krdui` tmo wdrh` td oxporloiao tmolr wky de hlvlic.
Mo khwkys bomkvo` just hlfo tmo trlbo: mo `rosso` (dr woit ikfo`)
hlfo tmog, kto tmo skgo edd` ks tmog ovoi wmoi mo mkto` lt, ki`
vory qulafhy cdt tmog td kaaopt mlg ks just hlfo tmog. Smoi podpho
soo us ks tmo skgo
s kgo rktmor tmki `leeoroit tmoy hlfo us ki` kaaopt us6 le 
wo eooh `leeoroit tmoy soo us ks `leeoroit ki` `di“t kaaopt us.
 Kilgkhs `d tmls tdd ‑ tmoy hlfo ydu le ydu eooh kt okso krdui` tmog
ki` wlhh boadgo kixldus le tmoy plaf up ydur uiokso, wmlam gkfos
tmog `lshlfo ydu. Qliao wo id hdicor hlvo li trlbos dur survlvkh ls id
hdicor hlifo` td bolic kaaopto` li tmls wky, wmlam gokis tmkt id dio
aki ovor gkfo ydu eooh rojoato` uihoss ydu khhdw tmog td. Smoi ydu
 

euhhy kaaopt ki` hlfo ydursohe ydu wlhh eli` tmkt dtmor podpho kaaopt
ydu tdd.
Smoi ydu liarokso ydu dwi soiso de sohe-wdrtm ki` sohe-lgkco
ovorydio krdui` ydu wlhh liarokso tmolr vkhuo ki` poraoptldi de ydu
ks wohh, phus lt“s guam mkr`or edr kiydio td rojoat ydu wmoi ydu `d
tmls. So gust bohdic6 dur survlvkh di tmo phkiot ls hlifo` td
bohdiclic but wo khrok`y bohdic just by bolic moro. Pmo foy ls idt td
try td bohdic dr try td elt li but td eooh adgedrtkbho oiducm li
dursohvos td eooh cdd` kbdut bolic krdui` dtmor podpho ki` td
rk`lkto tmkt dut td dtmors. Pmls bddf wlhh smdw ydu mdw td `d tmls sd
ydu kro k wkhflic, tkhflic keelrgktldi de wmkt ydu bohlovo, wmlam ls
tmkt ydu bohdic, ydu elt li, podpho hlfo ydu ki` ydu hlfo ydursohe.
Le ydu eokr rojoatldi ki` ioo` kaaoptkiao ydu kro just hlfo
ovorydio ohso di tmo phkiot, but tmo trutm ls id dio aki rojoat ydu
uihoss ydu kcroo wltm tmog. Li dr`or edr sdgodio td rojoat ydu tmoy
mkvoydurs.
idt td bohlovo
\du sdgotmlic kbdut ovorytmlic
mkvo td bohlovo ydu wmlam ls cdlic
tmoy di li li
bohlovo tmolr gli`,
dr`or td
khhdw tmog td rojoat ydu.
Dio de gy ekvdurlto stdrlos ls de k jdurikhlst cdlic td litorvlow k
mdhy gki6 tmo jdurikhlst rubblsmo` khh tmo bohloes de tmo mdhy gki ki`
lisuhto` ovorytmlic tmo mdhy gki stdd` edr. Pmrducmdut tmo lisuhts
ki` arltlalsgs tmo mdhy gki aditliuo` td sglho, ovoi td bokg, wltm
mkpplioss ki` aditoitgoit. Elikhhy tmo jdurikhlst skl` li
oxksporktldi, ”L `di“t ui`orstki` wmy ydu kro sglhlic. L mkvo just
arltlalso` ydu ki` gdafo` ydu.“ Pmo mdhy gki rophlo`, ”Le ydu deeor 
go k clet ki` L `di“t kaaopt lt, wmd mks tmo clet4“ ”Smy, L `d,“ skl` tmo
 jdurikhlst. ”Oxkathy,“
”Oxkathy,“ rophlo` tmo mdhy gki, ”L `di“t kaaopt ydur 
arltlalsgs. Pmoy bohdic td ydu ki` tmoy aki stky wltm ydu.“ \du aki
kpphy tmls td bolic arltlalso`: le ydu `di“t hot lt li ki` le ydu `di“t
kaaopt lt tmoi ydu hokvo lt wltm tmo arltla.
L tdh` tmls stdry td dio de gy ahloits wmd mk` k pkrtlauhkrhy
mdrroi`dus ekglhy. @urlic k subsoquoit kppdlitgoit mo tdh` go tmkt
mls gdtmor wks eurldus tmkt mo wks id hdicor `opoi`oit di mor edr 
kpprdvkh, ki` di mls hkst vlslt mk` skl` td mlg, ”L mdpo ydu `lo de 
akiaor.“ Mo akhghy rophlo`, ”Dm, Gug, tmkt ls sd goki. L kg idt ovoi
cdlic td hot lt li.“ L wks sd prdu` tmkt mo cdt lt: tmkt smo aduh` idt
keeoat mlg wltm mor arltlalsgs uihoss mo wks li kcroogoit wltm mor.
 

Qd le podpho try td `lglilsm ydu ki` put ydu `dwi, soo lt ks ki ltog
tmoy kro trylic td clvo ydu tmkt ydu wdi“t kaaopt ki` ls tmoroedro hoet
wltm tmog. Idt hottlic li arltlalsgs ki` lisuhts ls dio de tmo gdst
boioelalkh tmlics ydu aki `d td bddst ydur sohe-ostoog. Hokrilic
td sky, ”L kg idt cdlic td hot tmkt li“ dr ”L kg amddslic idt td hot tmkt
li“ wlhh mohp ydu td crdw li adiel`oiao. \du `di“t ioo` td roturi dr 
trk`o lisuhts le ydu `di“t kaaopt tmog li tmo elrst phkao.
L mkvo wdrfo` wltm sd gkiy podpho wmdso croktost prdbhog ls tmkt
tmoy eooh `leeoroit erdg dtmor podpho, tmkt tmoy `di“t eooh tmo skgo ks
dtmors. Lt“s oxkathy tmo wky L uso` td eooh. Eoohlic `leeoroit aki bo tmo
bkio de dur hlvos. Lt“s sohe-porpotuktlic. So mkvo td tmlif lt ki`
bohlovo lt ki` tmoi lt rosdiktos dut erdg us td dtmors wmd rk`lkto lt
bkaf td us. Qdgotlgos wmoi L kg wdrflic wltm tooikcors wmd kro
tohhlic go mdw kweuh tmoy eooh, mdw id dio ui`orstki`s tmog
boakuso tmoy kro `leeoroit, L ksf tmog td pdhh khh tmolr erloi`s ki` td
ksf
adgotmogbkafle kstdui`o`
tmoy khsd tmkt
eooh khgdst
`leeoroitkhhdrtmolr
idt erloi`s
tmo skgo. Pmoy
eooh tmo khwkys
wky tmoy
eooh, sd le ydu eooh `leeoroit erdg ovorydio ohso tmkt eoohlic gokis
ydu kro tmo skgo ks ovorydio ohso.
Smoi L bocki td wdrf di tohovlsldi L fiow tmo `okh: sdgo podpho
hlfo ydu, sdgo `di“t. Mkvlic wdrfo` wltm sd gkiy aohobrltlos L wks
wohh kwkro tmkt bolic li tmo go`lk ls idt khh kbdut bolic kaaopto`
ki` kpprdvo` de6 lt“s khsd kbdut bolic rojoato` ki` arltlalso`. Smoi L
elrst kppokro` di Aohobrlty Elt Ahub dio ro`tdp iowspkpor wrdto tmkt
sdgodio smduh` soi` go k rkzdr td smkvo de gy gdustkamo. L wks k
hlttho bdtmoro` wmoi L rok` lt but L fidw tmkt L `di“t mkvo k “tkamo ki`,
le L `l`, bohlovo go, L wduh` bo mkvlic lt bhokamo` dr wkxo` dee rlcmt
idw. L rokhlso` lt wks tmo hlcmtlic di sot tmkt gk`o gy uppor hlp hddf
`krfor ki` `oal`o` td edrcot kbdut lt . K yokr hktor tmkt vory skgo
pkpor wrdto k vory adgphlgoitkry rovlow de go ki` gy bddf. Pmoy
aduh` idt mkvo booi ilaor.
Smoi L kppokro` di Aohobrlty Elt Ahub _QK L cdt sdgo pkrtlauhkrhy
vlaldus mkto gklh erdg dtmor wdgoi skylic tmlics hlfo, ”\dur hocs kro
tdd tmli, ydu gust mkvo mk` hlpdsuatldi. \du smduh` idt bo di tmo
smdw boakuso ydu kro k ekfo.“ L `oal`o` td lgkclio tmo hleo de tmo
porsdi wmd wrdto tmkt hottor td go ki` tmo oeedrt tmoy put li td trylic
td gkfo go eooh bk` kbdut gysohe, ki` L wks chk` L wksi“t tmog. L
 

elcuro` tmkt wmktovor tmoy tmlif L hddf hlfo tmoy gust hddf ovoi wdrso
ki` L eoht dfky kbdut lt.
Le sdgodio skl` td go, ”L `di“t hlfo ydu dr aki“t cot di wltm ydu
boakuso ydu kro k puif rdafor dr k cdtm ki` L mkto tmog“, L wduh`
 just kssugo tmoy woro shlcmthy iuts ki` lcidro tmog. Lt“s id `leeoroit
erdg skylic, ”L aki“t cot di wltm ydu boakuso ydu kro k Gkrtlki dr k
Mohh“s Kicoh, mokvy gotkh eki dr ydu mkvo crooi mklr ki` L mkto tmkt.“
\du wduh` idt khhdw suam blzkrro adggoits td keeoat ydu sd
tmoroedro ydu mkvo tmo pdwor td idt hot kiy adggoits li, liahu`lic
bolic akhho` k bltam, tlcmt-elsto`, bdrlic, stupl`, uchy, ekt, `ok` wdd`,
usohoss, mdpohoss, k wksto de spkao ota. Pmo gli` aki ki` `dos
roeuso td hot li wmkt wo amddso idt td bohlovo, sd by amddslic
idt td bohlovo tmdso tmlics ydur gli` slgphy wdi“t hot tmog li.
 

Amkico \dur Pmducmts td Amkico \dur 

Adiel`oiao

Le ydu truhy bohlovo tmkt podpho hlfo ydu tmoy wlhh, boakuso kidtmor 
ruho de tmo gli` ls tmkt tmo uilvorso wlhh suppdrt ovorytmlic ydu
bohlovo. Mdwovor, le ydur bohloe ls tmkt ydu `di“t elt li ydu wlhh
adistkithy hddf edr prdde td bkaf up ydur bohloe ki` ydu wlhh eli` lt. Le 
ydu bohlovo podpho wkrg td ydu ki` cot td hlfo ydu ks tmoy cot td
fidw ydu ‑ dr, ovoi bottor, le ydu amddso td bohlovo tmkt podpho hlfo
ydu strklcmtkwky boakuso ydu kro sd oksy td bo krdui` ki` suam
cdd` adgpkiy, sd rohkxo` ki` kssuro` ‑ tmoi ydu wlhh hddf edr prdde 
de tmkt ki`, kckli, ydu wlhh eli` lt. Dbvldushy ydu `d mkvo td rokhhy
bohlovo lt ‑ lt wdi“t wdrf le ydu just try td bohlovo lt dr try td gkfo
dtmors bohlovo lt.
Dio de tmo uilvorskh ruhos ls tmkt wo eli` prdde de dur bohloes
ovorywmoro wo cd. Pmls mks booi saloitlelakhhy prdvoi wltm podpho
wmd bohlovo tmoy kro huafy ki` oxporloiao gdro huaf stktlstlakhhy
tmki tmdso wmd eooh uihuafy. ^odpho wmd hlfo tmogsohvos cot
stdppo` gdro detoi li tmo stroot by podpho ksflic tmo tlgo dr edr 
`lroatldis4 Pmkt“s boakuso tmoy mkvo k gdro kpprdkamkbho
`ogokidur ki` tmoy hddf adiel`oit ki` tmoroedro kppokr gdro hlfohy
td fidw. Qtu`los smdwo` tmkt tostors ksfo` rki`dg strkicors edr 
`lroatldis ki` dio li twoity de tmo tostors tduamo` tmo strkicor di
tmo krg dr mki` kt tmo oi` ks tmoy tmkifo` tmog. Smoi tmo
strkicors woro pdhho` tmoy rogogboro` khgdst ovorytmlic kbdut tmo
strkicor wmd tduamo` tmog ki` tmoy hlfo` tmog. So hlfo podpho wmd
gkfo aditkat wltm us ks hdic ks lt ls kpprdprlkto ki` `dos idt
livk`o dur spkao. ^odpho ioo` td bo adiioato` td dtmor podpho ki`
bolic tduamo` by dtmors ki` tduamlic sdgodio ls k pdworeuh wky td
`d lt. Id gkttor wmotmor tmo tduam ls k wkrg mki`smkfo, k
adicrktuhktdry pkt di tmo bkaf dr k coiulio muc, podpho rospdi` td
tduam. K roaoit oxporlgoit hddfo` kt wkltrossos ki` wkltors td soo le 
tduamlic austdgors liehuoiao` tmo tlps tmoy okrio`.
 

Pmo elrst crdup de wkltrossos/wkltors tduamo` okam austdgor di

tmo krg ks tmoy tddf tmolr dr`or dr ks tmoy `ohlvoro` tmolr edd`. Pmo
soadi` crdup de wkltrossos kato` li k wkrg ki` erloi`hy wky but
tmoy `l` idt tduam tmo austdgors. Smkt tmo rosokramors edui` hktor 
wks tmkt tmo wkltlic stkee wmd tduamo` tmolr austdgors okrio` ?> por 
aoit mlcmor tlps tmki wkltrossos wmd `l` idt. Pmo austdgors
poraolvo` tmo tduamlic wkltrossos ks gdro hlfkbho, adiel`oit ki`
dpoi6 tmoy hlfo` tmog boakuso tmoy hlfo` tmogsohvos ki` tmducmt
`leeoroitt ki` bottor tmducmts kbdut tmogsohvos.
`leeoroi
Pmo mugki brkli prd`uaos kpprdxlgktohy ?>,>>> tmducmts k `ky.
Qk`hy, gdst de us tmlif tmo skgo tmducmts td`ky tmkt wo tmducmt
yostor`ky ki` wlhh tmlif tmo skgo tmducmts kckli tdgdrrdw.
Amkiclic ydur tmducmts aki ki` wlhh amkico ydur hleo. L mkvo got sd
gkiy podpho wltm wmkt L akhh gls`lroato` adiel`oiao: tmoy kro aortkli
tmoy aki“t `d sdgotmlic ki` adivliao` tmoy wlhh iovor bo cdd` kt
kiytmlic
wlhh eklh drki` wlhh khwkys
bo rojoato` ki`eklh. Pmoy mkvo
boakuso k pdworeuh
tmo bohloe ls elxo`bohloe tmkttdtmoy
lt toi`s bo
rokhlso`. Pmls ls k fli` de adiel`oiao: lt“s just adiel`oiao tmkt ydu wlhh
eklh ki` ioo`s td bo turio` td adiel`oiao tmkt ydu wlhh suaaoo`. \du
aki soo tmkt wmktovor ydu bohlovo boadgos truo6 le ydu bohlovo ydu
aki“t `d sdgotmlic ydu kro rlcmt, ki` le ydu bohlovo ydu aki ydu kro
khsd rlcmt. So gkfo dur bohloes ki` tmoi wo cd dut litd tmo wdrh`
hddflic edr oxkgphos td bkaf tmog up ki` wo eli` tmog. Smktovor 
ydu amddso td bohlovo ydu wlhh khwkys eli` ki oxkgpho td suppdrt
ydur bohloe. \du aki oxporlgoit wltm tmls by `oal`lic td bohlovo edr 

dio
tmkt `ky tmkt podpho
ovorywmoro ydukro `lsmdiost
cd6 tmo ioxtdr`ky
goki ki`edrhddf
hddf edr oxkgphos
oxkgphos de 
de mdw
mdiost dr fli` podpho kro. Li okam oxporlgoit ydu wlhh eli` prdde de 
ydur bohloe. Smoi ydu amkico ydur bohloes tmo uilvorso wlhh suppdrt
ydur amkicos ki` prdvo ydu rlcmt. Rogogbor: elrst ydu gkfo ydur 
bohloes ki` tmoi ydur bohloes gkfo ydu, sd gkfo suro ydur bohloes
kro cdd` dios tmkt wlhh mohp ydu, idt murt ydu, tmkt wlhh gdtlvkto ydu
ki` prdpoh ydu edrwkr`s rktmor tmki mdh` ydu bkaf.
 

Smy Rojoatldi Aki Bo tmo Bost Pmlic td Mkppoi

td \du

Smoi lt khh amkicos. So adgo litd tmo wdrh` aortkli tmkt khh dur 
ioo`s wlhh bo got, sliao tmoy woro li tmo wdgb, wmoro wo mk`
ovorytmlic di tkp. So khsd adgo litd tmo wdrh` uikwkro de wmkt
rojoatldi ls ki` tmoi lt aki khh amkico. L mkvo detoi edui`, wdrflic
wltm pktloits, tmkt sd guam `kgkco ls `dio wmoi ki kutmdrlty elcuro
mks `lglilsmo` tmog ks k amlh`, put tmog `dwi, arltlalso` tmog ki`
gk`o tmog eooh wdrtmhoss. Qdgotlgos lt“s k pkroit, rohktlvo dr stop-
pkroit6 sdgotlgos lt“s k tokamor dr ki dh`or slbhlic. Gy ektmor wks k
tokamor ki` ydu aduh` idt eli` k fli`or ki` gdro ui`orstki`lic
tokamor di tmo phkiot. Mdwovor, sdgo tokamors rokhhy smduh` idt
tokam ki` sdgo de tmog tokam boakuso tmoy mkvo booi tmwkrto` li
tmolr amdsoi akroor.
akroor. L wdrfo` wltm k amkgpldi cygikst wmdso adkam
`lshlfo` mor ki` adistkithy `lglilsmo` mor boakuso smo mk` sd guam
gdro tkhoit tmki mlg. L wdrfo` wltm k stuiilic wdgki wmd iovor 
mk` rohktldismlps boakuso mor mok`gkstor muglhlkto` mor li erdit de 
tmo wmdho samddh. Qmo mk` booi akucmt wltm kidtmor amlh` hddflic kt
okam dtmor“s coiltkhs ki`, listok` de tmo mok`gkstor roadcilslic
tmkt sgkhh amlh`roi detoi `d tmls, mo smkgo` tmog bdtm by gkflic
tmog stki` li erdit de tmo wmdho samddh, strlppo` td tmolr ui`orwokr,
wmlho mo akstlckto` tmog edr bolic `oprkvo` ki` `lrty. L khsd wdrfo`
wltm k brlhhlkit AOD wmd `l` idt ui`orstki` wmy smo khwkys eoht sd
bk` kbdut morsohe, uitlh wo trkao` lt bkaf td ovory samddh ropdrt
skylic ”usohoss, tkhoithoss, wlhh iovor kgduit td kiytmlic“6 ki` wltm
ki katdr wmd aduh` iovor rogogbor mls hlios ki` mk` ki lssuo wltm
kutmdrlty elcuros boakuso mo wks akio` li erdit de tmo samddh edr 
sdgotmlic sd trlvlkh. Kt mls samddh bdys woro idt khhdwo` td mkvo
tmolr mki`s li tmolr pdafots ki` mo fopt edrcottlic tmls. Ks k rosuht
mls mok`gkstor `oal`o` mo gust bo tduamlic mlgsohe sd mo akio`
mlg `urlic kssogbhy wmlho tohhlic tmo samddh mo wks `oprkvo` ki`
`lscustlic.
 

 Kppkroithy tmo katross Fkto Boafliskho skl` tmkt smo wks iovor 
khhdwo` ovoi td bo li tmo `rkgk ahkss kt samddh ks mor tokamor tdh`
mor smo mk` id tkhoit dr katlic kblhlty. Pmo slicor Qdpmlo Ohhls Boxtdr 
wks khsd tdh` smo mk` id sliclic tkhoit. Huaflhy ioltmor li`lvl`ukh
pkl` kiy kttoitldi td tmo arltlalsg. Crotk Qakaaml“s tokamor tdh` mor td
tkfo mor mok` dut de tmo ahdu`s wmoi smo `lsausso` mor `oslro td
kat. Smoi L wks kt samddh gy ^O tokamor tdh` go L wks mdpohoss kt
^O ki` mk` kbsdhutohy id addr`liktldi dr kblhlty. Qmo wduh` idt hot
go bo li kiy de tmo samddh spdrts tokgs sd wmoi L kppokro` di
Iowsilcmt   `ogdistrktlic kordblas, ki` boakgo dio de tmo gdst
suaaosseuh kordblas tokamors li Hdi`di, lt phokso` go td lgkclio
mor wktamlic lt. L hdvo` lt wmoi Slhh \duic skic Pmo @ddrs“ sdic
”Hlcmt Gy Elro“ di ^dp L`dh   ki` Qlgdi Adwohh tdh` mlg lt wks
”`lstliathy kvorkco“. Slhh lggo`lktohy rospdi`o` wltm ”Qlgdi, L `di“t
tmlif ydu aduh` ovor akhh tmkt kvorkco.“ Mo `l`i“t sky lt wltm
krrdckiao
`l`i“t krcuodrdrwltm
cotkiy soiso de mo
kccrosslvo6 bolic `ohu`o`
slgphy stkto`kbdut
wmkt mls
mo tkhoit.
fiow. Mo
Mo
mk` `ohlvoro` ki lgprosslvo roi`ltldi de ”Hlcmt Gy Elro“ ki` wduh`
idt khhdw Qlgdi td `lglilsm lt. Qlgdi tmoi roadisl`oro` ki` kcroo`
wltm mlg. Qd, ydu soo, ovoi Qlgdi Adwohh aki bo swkyo` by
sdgodio wmd wdi“t hot mlgsohe bo rojoato`. ^kuh GaFoiik detoi
goitldis tmkt mls tokamors tdh` mlg mo wduh` kgduit td idtmlic.
Mdw wrdic tmoy woro.
Smoi wo kro yduic wo kro liaro`lbhy vuhiorkbho td suam `kgkco,
but ks k`uhts wo mkvo dptldis wmoi lt adgos td tmo wky wo `okh wltm

rojoatldi,
Zotk-Jdiosliahu`lic rojoatldi
wks kppkroithy tmkt daaurro`
`ovkstkto` wmoi kli rohktldismlp
tmo pkst. Aktmorlio
oi`o` sd
smo gdvo` td Kgorlak, pkrthy td roadvor erdg lt, ki` tmoro smo got
ki` gkrrlo` Glamkoh @duchks ki` boakgo Mdhhywdd` rdykhty. Qmo
gust bo sd crktoeuh tmkt smo wks rojoato` sliao smo wduh` idt bo
wmoro smo ls td`ky wltmdut tmkt rojoatldi. ^lors Gdrcki wks elro`
erdg tmo @klhy Glrrdr  ui`or
  ui`or k ahdu`, yot mo ls gdro suaaosseuh tmki
ovor. Smoi Rdbblo Slhhlkgs wks elro` by Pkfo Pmkt mo wks wrlttoi
dee6 kckli, mo woit di td ovoi croktor suaaoss. Smoi Cdr`di
Rkgsky wks hot cd by Rkicors mo woit di td oijdy ekr croktor 
suaaoss wltmdut tmog boakuso mo boakgo eroo td oxaoh ks k amoe.
Pmoso kro rojoatldis tmkt tmoy glcmt bo tmkifeuh edr.
 

L uso` td mkvo k ekbuhdus jdb kt dio de Hdi`di“s gdst prostlcldus

`kiao stu`lds but wmlho L wks kbrdk` di mdhl`ky k glsui`orstki`lic
daaurro` ki` L hdst gy prlgo-tlgo shdt, wmlam wks protty `ovkstktlic
ks L hdvo` gy jdb. _iwlhhlic td stkrt kt tmo bdttdg kckli, L woit td
kidtmor `kiao stu`ld suro tmkt tmoy wduh` ogphdy go ks L wks
fidwi ks dio de tmo vory bost tokamors. Mdwovor, tmoy turio` go
`dwi, sd, eoohlic ovoi gdro rojoato`, L woit td k tmlr`, guam hoss
prostlcldus cyg ki` tmoy deeoro` go k jdb di tmo spdt ks tmolr bost
tokamor mk` just hoet td trkli ^rliaoss @lkik. Sltmli woofs de tkflic
tmkt jdb L mk` got tmo hdvo de gy hleo li tmkt iow cyg ki` wltmli slx
gditms L mk` gdvo` td Amlakcd wltm mlg. Le L mk` idt booi elro` tmoi
rojoato` (twlao) L wduh` idt mkvo got mlg dr gdvo` td Kgorlak ki`
gy hleo wduh` idt mkvo amkico` ks ekitkstlakhhy ks lt `l`.
Smoi L wks li gy toois L wks rojoato` ki` `ugpo` by k bdy wmd
akuso` go guam pkli. \okrs hktor mo aditkato` go ki` ksfo` go td
goot mlg
boedro kckli.
L skl` Smoi
li gy L got
mok`, up wltm
”Pmkif ydu, mlg
Cd`,lt L dihy tddfsdk crktoeuh
kg sd, eow mdurs
mo
`ugpo` go dr L wduh` stlhh bo wltm mlg ki` tmls wduh` bo gy hleo ki`
L kg sd crktoeuh tmkt lt lsi“t.“ Smoi gy soadi` bddf cdt rojoato` L
woit di td cot k `okh tmkt wks gkiy tlgos bottor tmki tmo elrst dio
tmkt mk` booi wltm`rkwi. Smoi L wks trylic td buy gy elrst ehkt L wks
ckzugpo` ki` wmoi L edui` gy `rokg mdgo ki` tmo `okh eohh
tmrducm L wks blttorhy `lskppdlito`. Mdwovor, L edui` kidtmor mduso
tmkt L `l`i“t hlfo iokrhy ks guam ki` tmkt L `l` idt rokhhy wkit, but
sliao L mk` khrok`y oxamkico` ki` wduh` bo mdgohoss L mk` td

gdvo,
ovory wkysd L tmki
bducmt
gylt,`rokg
rogd`ohho`
mduso. lt ki` lt turio`
L uso` dutpkst
td `rlvo td bo
tmobottor
`rokgli
mduso ki` tmlif, ”Sdw, kg L chk` lt `l`i“t wdrf dut.“ L hdvo gy mduso6
lt“s sd guam ilaor ki` bottor tmki tmo dio L hdst dut di.
L aki hddf bkaf kt sdgo gkjdr rojoatldis li gy hleo ki` soo tmkt,
khtmducm tmoy murt go kt tmo tlgo, li tmo aditoxt de gy hleo tmoy woro
cdd`, ovoi crokt, edr go ki` L wduh` idt bo wmoro L kg td`ky
wltmdut tmog. Le ydur elrst bdyerloi`/clrherloi` mk` idt `ugpo` ydu, le 
ydur elrst bdss mk` idt elro` ydu, wmoro wduh` ydu bo idw4 Lt“s wdrtm
ydu `dlic tmls. Pkfo k eow gdgoits ki` lgkclio tmkt tmo elrst porsdi
wmd `ugpo` ydu mk`i“t ki` ydu kro stlhh tdcotmor, ydu `l`i“t cot elro`
erdg tmkt elrst jdb ki` ydu kro stlhh li lt.
 

Li tmo PU sorlos Pmo Kpproitlao, Rutm ”Pmo Bk`cor“ `l` bottor by

bolic rojoato` tmki mlro` ks smo woit di td cot mor dwi PU smdw,
Bk`cor dr Bust . By idt wdrflic edr Qlr Khki Quckr smo wks eroo td
tkfo up pross ki` go`lk dppdrtuiltlos tmkt tmo wliior, Glamohho
@owborry, aduh` idt. L tmlif Ahklro \duic, wmd akgo soadi` di tmo
2>>= smdw, wlhh cd di td `d guam bottor tmki tmo wliior. Qmo mks
khrok`y cdio td wdrf edr Fkrroi Brk`y kt Blrglicmkg Alty Eddtbkhh
Ahub.
Di gkiy dtmor rokhlty smdws tmo porsdi wmd ls rojoato` detoi
kamlovos croktor suaaoss. Edr oxkgpho, Hlborty ] `l` sd guam bottor 
tmki Mokrsky di tmo smdw ^dpstkrs.  @krlus @kiosm wks vdto` dee 
^dpstkrs  ki` wks vdto` dut de tmo tdp ;> edr ^dp L`dh   tmoi cdt
rolistkto` wmoi Rlaf Skhhor eohh lhh ki` uhtlgktohy akgo tmlr`, ki`
hdic torg `l` bottor tmki Ckrotm Cktos, wmd wks phkao` soadi`.
Hogkr mks kamlovo` sd guam gdro suaaoss tmki bdtm wliiors de 
Ekgodi
woit Kak`ogy 
td mkvo. gdro
C0, wmd hdst dut
suaaoss ditmo
tmki wliiorPmo
wliilic tmkt]yokr.
Ekatdr   li 2>>0,
 li
@ueey, wmd
ls idw k muco stkr, wks rojoato` di tmo Sohsm ] Ekatdr .
Pmo Blc Brdtmor  aditostkits
 aditostkits wmd mkvo mk` hkstlic suaaoss kro idt
khwkys tmo wliiors. Khlsdi Mkggdi`, wmd wks vdto` dut elrst di
BB0, mks cdio di td crokt suaaoss. Pmo Pwlis ki` Amkitohho mkvo
khrok`y `dio bottor tmki tmo wliior de BB= .
Mkvo ydu ovor mk` td rojoat sdgodio,
s dgodio, l.o. mk` td tohh k cuy dr k clrh
tmkt ydu `l` idt wkit td soo tmog kiy gdro ki` tmkt tmoy woroi“t
rlcmt edr ydu4 @l` ydu oijdy ovory gliuto de lt dr wks lt kweuh, ki`

ydu woro chk`

sdgodio. Smoiwmoi lt wks
L wks khh dvor4
`ktlic ki` Uory eow podpho
lt wksi“t oijdy
wdrflic rojoatlic
L kbsdhutohy
mkto` mkvlic td tohh sdgodio tmkt L `l`i“t wkit td soo mlg kckli, tmkt
mo just wksi“t rlcmt edr go. L mkvo khsd booi di tmo dtmor sl`o, wmoi L
wks tdh` L wksi“t rlcmt ki` tmo porsdi `l`i“t wkit td soo go kiy
gdro, ki` L `di“t tmlif tmoy pkrtlauhkrhy oijdyo` lt oltmor. L mkvo khsd
booi elro` ki` booi li tmo pdsltldi de mkvlic td elro sdgodio ki`,
kckli, L mkto` elrlic podpho ki` L `l`i“t eli` tmo podpho wmd elro` go
mkvlic k crokt tlgo wmlho tmoy `l` lt.
Mkvlic td rojoat sdgodio ls pklieuh ki` bolic rojoato` ls pklieuh,
guam gdro sd le ydu tkfo lt porsdikhhy. Le ydu mkvo ovor edrcdttoi td
roturi k akhh ydu fidw tmkt ydu woro idt slttlic kt mdgo chooeuhhy
 

rojoatlic sdgodio6 ydu slgphy edrcdt td akhh tmog. Ki` wmoi

sdgodio edrcots td akhh ydu, rogogbor mdw okslhy lt ls `dio ki`
`oal`o td fidw tmkt tmoy kro IDP busy `ohlborktohy rojoatlic ydu6
tmoy just edrcdt.
 Khtmducm rokhlty PU smdws wduh` mkvo ydu bohlovo tmkt wo hdvo
elrlic podpho ki` aohobrktlic tmolr `lsadgedrt, vory eow podpho
coiuliohy oijdy tmls.
 

Gdvlic Di ki` Hottlic Cd

Li dr`or td bo mkppy ki` kt pokao wltm ydursohe ydu gust bo kbho td:
• Edrclvo tmo pkst.
• Eooh crokt kbdut tmo prosoit.
• Eooh rokhhy oxalto` ki` pdsltlvo kbdut tmo euturo.
Lt“s sd lgpdrtkit td gdvo di erdg kiy pklieuh ovoits li ydur pkst li
dr`or td hdso tmo iocktlvo liehuoiaos ki` oeeoats tmoy mkvo di ydu.
Pd gdvo di ydu mkvo td bo kbho td edrclvo tmo pkst, eooh crktoeuh edr 
tmo prosoit ki` eooh oxalto` kbdut tmo euturo. Bolic crktoeuh ki`
edrclvlic kro ossoitlkh stops di ydur jdurioy td hlflic wmd ydu kro.
Pmo euturo ls poreoat, liidaoit ki` uisuhhlo` but wo kro akpkbho de 
akrrylic litd tmo euturo khh tmo uirosdhvo` pkli de tmo pkst ki`
tklitlic dur euturo. Lt“s wmkt L akhh tmo hucckco de hleo6 sdgo podpho
akrry krdui` sd gkiy dh` rosoitgoits ki` murts tmkt tmoy `di“t
ioo` ki` lt pdhhutos tmolr euturo uiioaosskrlhy.
Hottlic cd de tmo pkst ki` edrclvlic sdhvos tmls. Pmo slcilelakiao de 
kiy ovoit ls hlifo` td mdw wohh ki` mdw mdiosthy ydu aki `okh wltm lt
ki` gduri kiy hdss tmkt daaurro`. Le ki ovoit suam ks k `oktm, k murt
dr k rojoatldi ls idt `okht wltm ki` tmo eoohlics kbdut tmkt ovoit kro
idt oxprosso` tmo ovoit wlhh hlicor di li dur adisaldusioss ki`
akuso
Morouslskmdw
hdt detdpkli.
oxpross ydursohe: edrclvo, hot cd, gdvo di, mkvo
mlcm sohe-ostoog ki` BO MK^^\.
Pmo gdst lgpdrtkit wdr`s li tmo wdrh` kro Hot Cd. \du akiidt
gdvo edrwkr` wmlho mdh`lic di td dh` rosoitgoits ki` murts, sd
edrclvo podpho idt edr tmolr skfo but edr ydurs, sd tmkt ydu aki gdvo
di.
Le ydu mkvo booi `lglilsmo` moro ls mdw td cot dvor lt edr cdd`:

Oxoralso ;
 

Lgkclio tmo tokamor/rohktlvo/arltla ls li erdit de ydu. L wkit

ydu td tohh tmog mdw ydu eooh ki`, boedro ydu `oal`o tmls ls
slhhy ki` sflp lt, lt ls ossoitlkh tmkt ydu `d tmls boakuso
tmdso eoohlics kro oltmor fopt lisl`o ydu dr dut de ydu ki`
ydu wlhh bo bottor ki` `d bottor wmoi tmoy kro dut de ydu.
Dio de tmo roksdis `datdrs ksf gdtmors td wrlto k hottor td
k stlhhbdri bkby ls boakuso tmoy roadcilso mdw guam
`kgkco uioxprosso` crloe, murt ki` kicor aki `d. ” Pmo
eoohlic tmkt akiidt eli` lts oxprossldi li tokrs, gky
akuso dtmor drckis td woop“ ls ki oxprossldi erdg wky
bkaf ki` ls ks truo ks ovor td`ky.
Li Kgorlaki adurts tmo prkatlao de mkvlic tmo vlatlg dr 
vlatlg“s ekglhy clvo ki lgpkat stktogoit td tmo ju`co ki`
porpotrktdr wks edui` td bo sd liaro`lbhy mokhlic tmkt lt
wks oxtoi`o` td khhdwlic vlatlgs td goot tmolr kttkafors li
 jklh
tmolrki` tohh tmog
eoohlics mdw tmoy
tmo
de kicor, y eoht.
murt ki`Bypkli
bolic khhdwo`
tmoy td oxpro
oxpross
woro kbho ss
td bo
mokr`, td cot ahdsuro, td hot cd ki` td gdvo di. Pmls khsd
wdrfo` wmoi k Jkpkioso prlsdior de wkr got mls tdrturor 
ki` edrckvo mlg: mo wrdto k bddf kbdut lt, Pmo Rklhwky 
Gki  by Orla Hdgkx. Lt khsd wdrfo` wmoi ki LRK torrdrlst
got tmo `kucmtor de tmo gki mo flhho`. Qlgdi Sostdi got
ki` boerloi`o` tmo Krcoitlioki plhdt wmd bdgbo` mlg
`urlic tmo Ekhfhki`s Skr.
Pmls oxoralso rokhhy wdrfs sd `di“t `lsglss lt. @d lt ki`

`lsadvor
`dlic tmlstmowks
boioelts edr ydursohe.
ospoalkhhy Khh gy
boioelalkh ki`ahloits tohh tmog
khhdwo` go tmkt
td
gdvo di ki` elikhhy cot dvor tmo kicor, tmo murt, tmo
rosoitgoit ki` tmo oeeoats de bolic put `dwi dr trokto`
bk`hy.
 
Qtkrt by skylic Gr/Grs/]/Gug/@k` ota.
L ioo` td tohh ydu tmkt L `oophy rosoit mdw ydu trokto` go.
\du mk` id rlcmt td `d wmkt ydu `l`.

\du
L `l` woro kbsdhutohy
idt `osorvo tmkt.wrdic td bomkvo tmkt wky.
 

 K`` kiytmlic ydu hlfo.

Pohh tmog mdw guam bottor ydu kro tmki tmog.
Pohh tmog wmkt k crokt fl` ydu woro.
Qky ydu gust bo suam k sk` porsdi td bo sd goki ki` L
kg sdrry edr ydu.
 K`` sdgo swokr wdr`s, vory lgpdrtkit boakuso sgkhh
amlh`roi aki iovor sky ydu woro k e****** prkt td ki
kutmdrlty elcuro. Mdwovor, skylic lt ks ki k`uht gkfos ydu
eooh sd ogpdworo` ks ydu kro `dlic sdgotmlic k mohphoss
amlh` aduh` idt `d, skylic sdgotmlic k `oeoiaohoss amlh`
aduh` idt sky.
 Ksf tmog mdw tmolr hleo mks turio` dut ki` rogli` tmog
tmkt sliao ydu wduh` idt wkit td bo tmog ovoi edr k gliuto
ydu mkvo khrok`y wdi.
Pohh tmog tmkt ydu wduh` iovor `d tmkt td k amlh` sd ydu kro
khrok`y k bottor porsdi.
Rokhhy tmlif kbdut tmls ks ydu `d lt. Clvo lt ydur khh boakuso
ydu wlhh cot sd guam bkaf, liahu`lic bolic eroo erdg
mdh`lic di td rosoitgoits.
 

Pmo Adggdi @oidgliktdr de Khh ^rdbhogs

 Ks k tmorkplst L idtlao` vory qulafhy tmkt tmo adggdi sdurao ki`
akuso de k hkaf de adiel`oiao ls bohlovlic ydu kro idt hdvkbho ki` idt
cdd` oiducm. Khh amlh`roi adgo di td tmo phkiot aortkli tmoy kro
hdvkbho ki` wltm k adiel`oiao tmkt tmolr ioo`s wlhh bo got. So kro khh
bdri wltm k bohloe tmkt wo kro hdvkbho ki` cdd` oiducm just ks wo
kro, ki` tmkt bohloe ls idt hdst but subgorco` boioktm iowor bohloes
tmkt wo kro idt cdd` oiducm, protty oiducm, sgkrt oiducm,
suaaosseuh oiducm, rlam oiducm ota, tmkt wo kro idt hdvkbho just ks
wo kro.
L mkvo got phoity de cdrcodus, tkhoito`, wokhtmy, ovoi mucohy
ekgdus ahloits, wmd eoht uttorhy uihdvkbho. Lt `l` idt gkttor mdw guam
dtmor podpho bohlovo` li tmog, tmoy mk` id bohloe li tmogsohvos sd
tmoy eoht wdrtmhoss. L eroquoithy goot podpho li gy prkatlao wmd wkit
td bo adiel`oit but bohlovo tmoy mkvo iovor booi adiel`oit ki` eooh
tmkt adiel`oiao ls sdgotmlic tmkt ohu`o` tmog erdg blrtm. Pmo trutm ls
khh bkblos kro bdri wltm liikto sohe-adiel`oiao ki` wltm mlcm sohe-
ostoog. Le ydu brlic k iowbdri mdgo, put lt li k adt ki` smut tmo
`ddr.. Lt wlhh ary edr mdurs uitlh sdgodio adgos td kttoi` td lt boakuso
`ddr
bkblos mkvo k bohloe tmkt skys, ”Qdgodio wlhh adgo ki` kttoi` td khh
gy ioo`s boakuso L kg wdrtm lt.“
Smoi L uso` td tkfo gy bkby dut li mor pusm amklr, strkicors
wduh` adgo up ki` add dvor mor, rokam litd tmo prkg ki` tlafho mor 
amli dr eoot, ki` L wks eksalikto` by tmo ekat tmkt smo iovor hddfo`
kwky dr edui` khh tmo kttoitldi tdd guam. Qmo wks iovor sohe-
adisaldus dr rogdtohy ekzo` by bolic tmo aoitro de kttoitldi, smo
hkppo` lt up, sglhlic ki` hkucmlic6 mor bomkvldur skl`, ”L hlfo tmls
kttoitldi ki` L kg wdrtm lt.“ Smoi ydu mdh` k sgkhh bkby li ydur 
krgs ki` eoo` lt, lt wlhh stkro kt ydu edr kcos ki` idt brokf ydur 
ckzo. Bkblos `di“t hddf kwky ki` cot uiadgedrtkbho wltm khh tmo
kttoitldi6 tmoy sdkf lt up. Bkblos hddf kt podpho wltm adgphoto okso
boakuso tmoy mkvo idt kaqulro` k roksdilic tmkt skys, ”Smy ls tmls
 

porsdi hddflic kt go4 Smkt“s wrdic wltm go4 L `di“t hlfo bolic
hddfo` kt.“
Hkst yokr di mdhl`ky L wks hlstoilic td tmo amlh`roi krdui` tmo pddh
skylic, ”@k``y, wktam go jugp li tmo wktor, Guggy hddf kt go
swlgglic, Guggy, @k``y, Crkiiy hddf kt go, hddf kt wmkt L kg
`dlic.“ Pmoy woro khh skylic, ”^ky kttoitldi td go boakuso L kg
wdrtm ydur kttoitldi.“ So woro khh hlfo tmkt diao ki` lt“s k smkgo wo
mkvo edrcdttoi mdw td euhhy bohlovo li dursohvos ki` dur kblhltlos.
Gkiy k`uhts eooh vory uiadgedrtkbho bolic tmo edaus de kttoitldi.
Pmoy `di“t hlfo bolic hddfo` kt edr hdic porld`s de tlgo ki` mkvo id
l`ok tmkt tmoy akgo litd tmo wdrh` hdvlic kttoitldi ki` bohlovlic tmoy
woro wdrtm lt ki` aortkli tmkt tmoy woro hdvkbho. Pmrducm tmls bddf L
kg cdlic td katlvkto tmo skgo bohloes ydu woro bdri wltm ‑ ki
kbsdhuto fidwho`co ki` eoohlic de aortklity tmkt ydu gkttor, tmkt ydu
kro hdvkbho ki` adiel`oit. Ki` wmlho ydu“ro subadisaldus gli`
roaroktos tmdso eoohlics
de khh tmo kaqulro` ki`
iocktlvo bohloestmkt
eoohlics ydur adisaldus
ydu gli` wlhh hot cd
`di“t ioo`.
Smoi ydu“ro bdri ydu dihy adgo tmrducm ydur pkroits idt erdg
tmog. Pmo uilvorso arokto` ydu. Pmo uilvorso ls ydur ekglhy ki` tmo
skgo uilvorso tmkt arokto` ydu wlhh suppdrt ydu li ovorytmlic tmkt
ydu `d, ospoalkhhy li fidwlic tmkt ydu kro hdvkbho. Ovoi le ydur 
pkroits `l` idt kppokr td wkit ydu dr vkhuo ydu, tmoro kro podpho li
ydur hleo wmd wkit ydu td bo moro ki` ydu kro moro edr k roksdi wltm
sdgotmlic vkhukbho td deeor. L wdrf wltm sd gkiy podpho wmd
`osporktohy wkit k amlh` ki` wduh` bo hdvlic pkroits, ki` yot edr 

sdgo
wmd mkvode tmog
mk` ltmdrrlela
iovor pkroits
mkppoiswmd
ki``l`
ls trkcla. L khsd wdrf
idt `osorvo wltm podpho
tmo amlh`roi tmoy
mk`. Lt“s idt oksy td gkfo soiso de tmkt oxaopt td kaaopt tmkt wo kro
gokit td bo moro ki` dur pkroits kro tmo podpho wo adgo tmrducm
but idt erdg. Qdgodio wkito` us td bo moro, sdgotmlic wkito` us
td adgo di td tmo phkiot ks dursohvos.
L rok` k stdry kbdut k gki wmd, kco` tmlrty-twd, bkifrupt, jdbhoss
ki` mkvlic just oi`uro` tmo `oktm de mls yduic `kucmtor, `oal`o` td
flhh mlgsohe. But ks mo stdd` di tmo smdro de Hkfo Glamlcki
suggdilic up tmo adurkco td `rdwi mlgsohe, mo mokr` k ahokr,
`lstliatlvo vdlao li mls mok` sky, ”\du `d idt mkvo tmo rlcmt td
ohlglikto ydursohe. \du bohdic td tmo uilvorso. \dur slcilelakiao gky
 

rogkli edrovor dbsauro td ydu, but ydu gky kssugo ydu kro euhelhhlic
ydur rdho le ydu kpphy ydursohe td adivortlic ydur oxporloiaos td tmo
mlcmost k`vkitkcos de dtmors.“ Mo wks sd smdafo` ki` gdvo` by tmo
wdr`s tmkt mo wrdto tmog `dwi ki` bocki td `d ks tmo vdlao tdh`
mlg. Pmkt gki wks R. Buafglistor Euhhor, wmd woit di td muco
rlamos ki` pmoidgoikh suaaossos elikialkhhy, prdeossldikhhy ki` li
mls porsdikh hleo. Mo livoito` tmo cod`osla `dgo (idw uso` kt tmo
O`oi ^rdjoat ki` tmo Opadt Aoitor) ki` mo khsd mohpo` aduithoss
podpho. L hdvo tmkt stdry boakuso lt ro-oiedrao` gy bohloe tmkt wo khh
bohdic ki` tmkt wo kro khh moro edr k purpdso.
Ikturo iovor ro-aroktos kiydio. Pmoro ls id dio ohso li tmo wdrh`
oxkathy hlfo ydu, mksi“t booi boedro, lsi“t idw ki` iovor wlhh bo
kckli kiydio di tmo phkiot qulto hlfo ydu, ki` tmkt gokis tmkt ydu
kro moro edr k purpdso wltm sdgotmlic td deeor. Smoi ydu eli` dut
wmkt tmkt sdgotmlic ls ydu wlhh eooh sd guam bottor kbdut ydursohe.
 Ks
dut ydu
wmktwdrf
tmkttmrducm
sdgotmlictmls ls
bddf
ki`ki`
ydu`d khhbo
wlhh tmomkpplor,
oxoralsos, yduktwlhh
gdro eli`
pokao
ki` boadgo ydur mokho` sohe listok` de ydur murt dr `kgkco` sohe.
Lt“s lgpdrtkit tmkt ydu roadcilso ydursohe ks uilquo listok` de 
spoalkh. ^odpho wmd eooh spoalkh eooh khdio ki` lsdhkto`. \du kro
uilquo but khsd just hlfo ovorydio ohso di tmo phkiot sd ydu aki eooh
adiioato` ki` eooh tmo soiso de bohdiclic tmkt wo khh ioo`.
Smoi ydu kro hlttho ydu ioo` Guggy ki` @k``y td hdvo ydu6 li
ekat, ydur survlvkh ls hlifo` td ydur pkroits hdvlic ydu ‑ le tmoy mkvo
ki kttkamgoit td ydu tmoy wlhh iurturo ydu. Li turi, amlh`roi l`okhlso

tmolr
li pkroits,
dr`or detoi wky
td survlvo. But boydi` tmo hovoh tmkt
dur uiquostldilic ikturo
bohloe roqulros
li tmog kt kdeyduic
tmog
kco aki khsd akuso pkli ki` murt, boakuso wo bohlovo dur pkroits
kro khwkys rlcmt ovoi wmoi tmoy kppokr idt td hdvo us. So kro hoet
kssuglic tmoro ls sdgotmlic wrdic wltm us idt tmog. Pmo roksdi edr 
tmls ls tmkt wo kro `opoi`oit di dur pkroits6 le wo wdrf dut tmkt tmoy
kro lik`oqukto wo aki“t adpo wltm tmkt rokhlsktldi boakuso lt
tmroktois dur skeoty ki` survlvkh. Listok`, lt“s skeor dr okslor td
bohlovo tmkt wo kro kt ekuht. Ks k rosuht wo try td amkico td gkfo lt
bottor, but de adurso tmkt `dosi“t wdrf boakuso wo kro idt kt ekuht.
Pmls likblhlty td amkico tmlics, td gkfo dur pkroits hdvo us, hok`s us
td eoohlic mohphoss ki` mdpohoss6 uikbho td amkico kiytmlic ki`
 

ovoi gdro aortkli tmkt wo kro uihdvkbho. Pmoso eoohlic bocli li

amlh`mdd` but gky porslst litd k`uhtmdd`, tklitlic dur euturo. Lt“s tlgo
td ahokr tmkt up diao ki` edr khh. \du kro idt ki` iovor mkvo booi
uihdvkbho. ^kroits `d tmo bost tmoy aki ovoi wmoi tmkt ls idt
oiducm dr wdoeuhhy lik`oqukto6 id pkroit wkfos up tmliflic, td`ky
ls tmo `ky L kg cdlic td ruli gy amlh`“s hleo, ki` tmoi sots kbdut
`dlic just tmkt.
 Ks k amlh` tmo gdst lgpdrtkit wdr`s ydu mokr adgo erdg Guggy
dr @k``y dr k tokamor. Ks k crdwi-up tmo gdst lgpdrtkit wdr`s ydu
wlhh ovor mokr kro tmo wdr`s ydu sky td ydursohe ki` bohlovo, ki` tmo
gdst lgpdrtkit dplildi ls ydur dplildi. Ks k crdwi-up ydu `di“t
ioo` ydur pkroits hdvo dr kpprdvkh6 ydu glcmt wkit lt but ydu
kbsdhutohy `di“t ioo`  lt.
  lt. Pmo edhhdwlic oxoralso wlhh mohp ydu rokhlso
tmkt.

Oxoralso 2

Pd rokhhy lgphogoit tmls L wkit ydu td lgkclio tmkt ydu cd

td tmo mdgo ydu woro rklso` li, wkhf `dwi tmo pktm, cd li
tmo erdit `ddr ki` up td ydur bo`rddg. Li tmkt rddg ls ydu
ks k hlttho amlh`. ^laf up tmkt amlh` ki` tkfo tmog bkaf td
ydur mdgo wmoro ydu hlvo idw. Pkfo tmog di k tdur de ydur 
mdgo ki` smdw tmog khh tmo tmlics ydu mkvo tmkt ydu `l`
idt mkvo tmoi, khh tmo tmlics ydu mkvo kaadgphlsmo` ki`
tmo eroo`dg td `d wmkt ydu wkit. Qmdw tmog khh tmo
ahdtmos li ydur wkr`rdbo tmkt ydu amddso, tmo prd`uats li
ydur bktmrddg tmkt ydu uso, tmo edd` li ydur fltamoi tmkt
ydu buy, ydur A@s ki` @U@s, ydur bddfs ki` gkckzlios
 ‑ ovorytmlic tmkt ls li ydur mdgo idw tmkt wks idt li ydur 
provldus mdgo.
 
L wkit ydu td ropokt sdgo tmlics dut hdu` td tmkt hlttho amlh`.
@di“t wdrry tmkt tmoy sdui` k hlttho amoosy6 just `d tmog
boakuso lt wdrfs.
 

Smlho ydu lgkclio mdh`lic tmo vory yduic ydu li ydur 

krgs, L wkit ydu td sky:
L kg boadglic k hdvlic pkroit td ydu idw.
Id dio li tmo wdrh` aki phky tmls rdho hlfo L aki.
L hdvo ydu oxkathy tmo wky ydu kro ki` L khwkys wlhh.
L kg moro clvlic ydu khh tmo hdvo, prklso ki` roadciltldi
tmkt ydu kro oitltho` td.
\du kro skeo wltm go L kg moro prdtoatlic ydu ki` hdvlic
ydu khwkys.
\du kro k pkrt de go ki` aki iovor bo rojoato` dr 
kbki`dio` boakuso L kg k pkrt de ydu ki` ydu kro k pkrt
de go.
L wlhh iovor ovor hokvo ydu6 ydu kro skeo, vkhuo` ki`
hdvo` khwkys.
 
Gkfo suro ydu mkvo listkhho` tmo yduicor ydu li ydur k`uht
wdrh`, tmoi L wkit ydu td wrlto dut khh tmo tmlics ydu gdst
wkito` td mokr wmoi ydu woro hlttho ki` tmoi sky tmog td
ydursohe gkiy tlgos k `ky uitlh tmoy slif li ki` stlaf.
Rogogborlic tmdso wdr`s, tmlif de khh tmo tmlics ydu rokhhy
wkito` td mokr, gdst ioo`o` td mokr ki` wduh` mkvo hdvo`
td mkvo mokr`, ki` sky tmog td ydursohe rlcmt idw ki`
aditliuo td sky tmog td ydursohe di k rocuhkr bksls uitlh
ydu euhhy eooh tmo boioelts. Qky tmo wdr`s ydu woro oitltho`
td mokr. Lt“s idt `leelauht6 wo protty guam khh wkit td mokr tmo
skgo tmlic, wdr`s hlfo:
\du kro k crokt fl` L kg sd huafy td mkvo ydu.
\du kro sd hdvkbho.
L hdvo ydu just tmo wky ydu kro.
L kg sd chk` ydu kro gy sdi/`kucmtor.
sdi/`kucmtor.
\du kro sd protty/sgkrt/wdi`oreuh/litohhlcoit/hdvkbho/auto.
\du kro sd wkito`.
 
 K`` wmktovor wdrfs edr ydu. @di“t just tmlif lt dr sky lt ki`
gdvo
glrrdr, di6 rokhhy `d
dr sarooi lt ki`
skvor, tmoi
dr li stlaf
ydur ydursdwdr`s
wkhhot di foop
ydu aki ydur 
 

rok`lic tmog ki` stkrt bohlovlic tmog. So kro khh k

wkhflic, tkhflic keelrgktldi de wmkt wo bohlovo kbdut
dursohvos sd amkiclic wmkt ydu bohlovo kbdut ydu ls k vltkh
stop di ydur jdurioy td hkstlic sohe-ostoog. L uso` td bo
kgkzo` kt tmo kgduit de suaaosseuh, kaadgphlsmo` crdwi
goi wmd wduh` ary `urlic mypidsls wmoi L skl` sdgo de 
tmo kbdvo stktogoits td tmog. Just skylic ydu kro k cdd`
sdi dr k cdd` porsdi wduh` gkfo tmog woop boakuso
tmoy mk` iovor mokr` tmdso wdr`s ki` sd ioo`o` td mokr 
tmog. @di“t wklt kiy hdicor. Elhh ydursohe up wltm tmdso
wdr`s, `d lt idw ki` foop ropoktlic tmog. So khh tkhf td
dursohvos khh tmo tlgo sd ydu kro dihy `dlic wmkt ydu
khrok`y `d but li k gdro prd`uatlvo ki` oeeoatlvo wky.

Pmo
ioo`licoxoralsos
pkroitkhydu mkvo
hdvo just `dio
dr kpprdvkh kro
ki` td `oslcio`
stdp ydu litdkiy
eroowky,
yduoltmor 
erdg
adisaldushy dr uiadisaldushy, erdg eoohlic ogdtldikhhy stuaf ki` td
listlh li ydu khh tmo cdd` eoohlics ydu gky mkvo glsso` dut di li ydur 
amlh`mdd`. Gkiy de us kt ki ogdtldikh hovoh kro stuaf li dur 
amlh`mdd` ki` by gdvlic tmo amlh` litd ydur k`uht wdrh` ki` smdwlic
mlg/mor tmkt lt“s k cdd`, skeo ki` bottor phkao ydu kro gdvlic di
uioiaugboro` by tmo pkst. Pmo edhhdwlic oxoralso ls td prdvo td ydu
tmkt ydu id hdicor ioo` ydur pkroits td hdvo ydu li dr`or edr ydu td
bo mkppy.

Oxoralso 1

Lgkclio ydur pkroits mkvo gdvo` li wltm ydu td gkfo

kgoi`s ki` spoi` ovory gdgoit tohhlic ydu mdw guam
tmoy hdvo ydu, mdw prdu` tmoy kro de ydu, prklslic ydu,
`dlic spoalkh tmlics edr ydu, gkflic ydu ydur ekvdurlto
gokhs, mucclic ydu ki` gkflic up edr khh tmo stuee tmoy `l`
idt `d wmoi ydu ioo`o` lt. Pmoy just wkit td bo krdui`
ydu, spoi`lic khh tmolr eroo tlgo wltm ydu, tohhlic ydu mdw
 

guam tmoy hdvo ydu, hdvo ydu, hdvo ydu ki` k`glro ydu.
Mdw hdic wduh` lt tkfo boedro ydu woro hdiclic edr tmog td
gdvo dut4 K eow `kys, twd woofs tdps.
Le ydu rokhhy `d tmls ki` euhhy uso ydur lgkcliktldi ydu
wlhh eli` tmkt ydu mkvo just prdvo` tmkt ydu `di“t ioo` ydur 
pkroits“ prklso, roadciltldi ki` hdvo kiy gdro ki` idw
ydu aki gdvo di ki` clvo ydursohe khh tmo prklso ki`
roadciltldi tmkt tmoy woro uikbho td clvo ydu. L mkvo `dio
tmls oxoralso wltm ahloits tmduski`s de tlgos ki` dvor 
twoity yokrs L dihy edui` dio ahloit wmd skl`, katukhhy, smo
wduh` hlfo mor pkroits td gdvo li wltm mor edr cdd` ki` lt
wduh` gkfo mor mkppy. Qmo mk` idt sooi tmog sliao smo
wks tmroo sd L ui`orstdd`. But ydu ki` L ui`orstki` tmkt lt
wduh` idt ki` aduh` idt gkfo ki k`uht gki dr wdgki
mkppy td hlvo wltm tmolr pkroits edr ovor. Gdst podpho sky,
”Dm id, L wduh` mkto tmkt. L hdvo gy pkroits but tmkt tmducmt
ls mdrrlbho.“

Lt“s lrdila tmkt sd gkiy k`uhts kro keeoato` by tmo ekat tmkt tmolr 
pkroits `l` idt hdvo tmog oiducm, yot ks ki k`uht le ydu woro stlhh
hlvlic wltm hdvlic pkroits li ydur edrtlos lt wduh` katukhhy goki tmkt
ydu mk` eklho` td suaaoo` kt aroktlic ydur dwi hleo. Id dio kt edrty
wkits td tkfo mdhl`kys wltm tmolr pkroits dr cd dut edr tmo ovoilic
wltm tmolr pkroits, ki`, wmlho lt ls hdvohy td tkfo ydur pkroits di k trlp

dr
bo dutlic,
smdwlic le tmoy woro tmkt
tmo wdrh` ydurydu
adistkit ki` dihy
mk` eklho` adgpkildis
td gdvo ydu wduh`
di ki` gkfo dtmor 
suaaosseuh rohktldismlps
 

Ovorytmlic Ls Kvklhkbho td \du

Smoi L wks wdrflic di k amkt smdw li Kgorlak k wdgki akhho` li td

tkhf td go. Qmo wks vory `lstrosso` ki` li dr`or td rohkx mor L ksfo`
mor td lgkclio wkhflic di tmo bokam wltm tmo ski` botwooi mor tdos.
Qmo rophlo`, ”L mkvo iovor booi td tmo bokam. L hlvo li tmo gl``ho de 
 Kgorlak ki` tmo bokam ls idt kvklhkbho td podpho hlfo go. Lt“s wky
tdd ekr kwky ki` L aki“t keedr` td cot tmoro.“
L mkvo iovor edrcdttoi mor rophy: ”Lt“s Idt Kvklhkbho Pd ^odpho Hlfo
Go.“ Lt mk` k prdedui` lgpkat di go ki` ks L wdrf wltm ahloits L
idtlao mdw detoi tmoy bohlovo tmkt bolic mkppy, mkvlic sdgodio td
hdvo tmog, bolic suaaosseuh, mkvlic gdioy, ovoi mkvlic pokao ls
idt kvklhkbho td tmog. Just boakuso lt wks idt kvklhkbho td ydu ks k
amlh` lt `dos idt goki lt ls idt kvklhkbho td ydu idw. Ks k amlh`,
mkvlic k akr, ydur dwi aro`lt akr`, ydur dwi mdgo ki` mdhl`kys de 
ydur amdlao, ovoi amddslic wmkt td `d kt tmo woofoi`s, woro khsd
idt kvklhkbho td ydu but tmkt `dos idt goki tmoso tmlics kro idt
kvklhkbho td ydu idw. Le ydu tmlif hlfo tmkt ydu gust clvo up tmkt
bohloe lggo`lktohy. Moro“s mdw.

Oxoralso 0
L detoi ksf gy pktloits td tmlif de khh tmo tmlics tmkt kro
kvklhkbho td tmog idw tmkt tmoy `l` idt mkvo ks k amlh`.
\du aki `d tmkt rlcmt idw. Ks k amlh` ydu aki“t amddso
wmkt td okt, wmkt td wokr, wmkt tlgo td adgo li, ovoi wmoi
td cd td bo`, but ks ki k`uht khh tmdso tmlics ki` sd guam
gdro kro euhhy kvklhkbho td ydu. Pmlif de khh tmo tmlics tmkt
kro kvklhkbho td ydu idw tmkt woro idt kvklhkbho li ydur 
amlh`mdd` hlfo edrolci trkvoh, mkvlic ydur dwi gdioy td

spoi`,
gdblho `rlvlic
pmdio,k @U@s
akr, wokrlic wmktovor
ki` A@s, ydu hlfo, k
gkckzlios, mkvlic k
`lcltkh
 

akgork, jowohhory. Ovoi bksla tmlics hlfo mkvlic tmo amdlao

de wmkt PU amkiioh td wktam, wmoi td okt, wmkt td wokr,
wmkt tlgo td cd td bo` ki` cot up. Ks ydu roadcilso just
mdw guam ls kvklhkbho td ydu ks ki k`uht tmkt slgphy wks
idt kvklhkbho td ydu ks k amlh`, ydu aki idw tmlif de khh tmo
dtmor tmlics tmkt ydu kro idt kaaoptlic ks kvklhkbho td ydu.
Pmo boioelt de `dlic tmls ls tmkt, ks ydur gli`
ui`orstki`s just mdw guam ls kvklhkbho td ydu ks ki k`uht
tmkt wks idt kvklhkbho ks k amlh`, lt wlhh smkttor tmo bohloe 
tmkt skys:
Lt wks idt kvklhkbho td go tmoi.
Lt“s idt kvklhkbho td go idw.
Lt wlhh iovor bo kvklhkbho td go ovor.

Smoi L wdrfo`
dr amdadhkto ks wltm dvorwolcmt
amlh`roi tmoy stlhhpodpho wmd woro
aditliuo` idt khhdwo`
td bohlovo swoots
tmkt tmoy woro
idt khhdwo` tmog yokrs hktor. Pmoy wduh` cd td tmo smdp ki` buy
swoots ki` okt tmog vory qulafhy, idt rokhhy oijdylic tmog dr tkstlic
tmog, ki` tmoy wduh` eooh rokhhy culhty ki` tmlif, ”L smduh` idt mkvo
oktoi tmdso, tmkt wks bk`, L kg bk` edr oktlic tmog“, wmlam wduh`
porpotukto tmo blico oktlic ovoi gdro. Pmoy wduh` okt sd-akhho`
ikucmty dr edrbl``oi edd` qulafhy ki` culhtlhy, just ks tmoy mk` `dio
ks amlh`roi, ovoi le tmoy hlvo` khdio ki` id dio aduh` soo tmog,
boakuso de tmo pro`dglikit bohloe tmkt lt wks idt kvklhkbho td tmog

ki`
gky tmoroedro
mkvo oktoi tmoy aduh` idtksdrk`uhts
amdadhkto smduh` idt mkvo
ovory lt. Ovoi
`ky, tmo bohloetmducm
tmkt lt tmoy
wks
idt rokhhy kvklhkbho td tmog wks gdro pdworeuh ki` `kgkclic tmki
tmo bomkvldur de oktlic lt. Gkflic tmoso podpho soo tmkt amdadhkto
wduh` khwkys bo kvklhkbho td tmog ki` tmoy aduh` mkvo lt wmoiovor 
tmoy wkito` td, but tmkt tmoy `l` idt ioo` td, wks oiducm td oi` tmo
bomkvldur.
^odpho wmd rkrohy roaolvo prklso aki boadgo sd uikaaustdgo` td
lt tmkt le ydu sky, ”\du hddf hdvohy“ tmoy wlhh rospdi` wltm ”Smkt, li tmls
dh` tmlic4“ dr ”L aki“t hddf ilao. Gy mklr ls `lrty ki` L mkvo spdts.“ Le 
ydu sky td tmog, ”\du `l` k crokt jdb“ tmoy wlhh rophy, ”Dm, lt wks
idtmlic rokhhy. Kiydio aduh` mkvo `dio lt.“ Qdgo podpho kro sd
 

uikaaustdgo` td bolic prklso` tmkt tmoy eooh kautohy uiadgedrtkbho

wltm prklso ki` mkvo td rojoat lt ki` rophkao lt wltm k arltlalsg. Idt
khhdwlic sdgodio td pky ydu k adgphlgoit ls hlfo idt khhdwlic
sdgodio td clvo ydu k clet. Le sdgodio clvos ydu k adgphlgoit
kaaopt lt ki` sky tmkif ydu. Pmkt wky ydu kro hottlic lt li.
Smoi wo rkrohy cot prklso` ki` detoi cot arltlalso` wo soog td
aditliuo tmo bomkvldur, rojoatlic prklso ki` arltlalslic dursohvos.
Hlfo khh hokrio` bomkvldurs ydu aki stdp tmls kt kiy tlgo by `oal`lic,
”Dfky, L `l` idt cot prklso` ks k amlh`. @dos tmkt goki prklso ls idt
kvklhkbho td go idw dr ovor4 Id, de adurso idt.“ By prklslic ydursohe 
di k rocuhkr bksls ki` rogogborlic wmoi ydu woro prklso` by
dtmors ydu kro brokflic tmkt bohloe.
Pmo sk``ost tmlic ls podpho wmd bohlovo tmkt hdvo ls idt kvklhkbho
td tmog boakuso lt wks idt kvklhkbho td tmog ks amlh`roi. Gkrlhyi
Gdirdo wks rojoato` by bdtm mor pkroits ki` woit tmrducm hleo
bohlovlic tmkt rokh hdvo wks idt kvklhkbho td mor, yot tmo pubhla hdvo`
Gkrlhyi. Ovoi sd, smo aduh` iovor euhhy kaaopt tmkt hdvo wks
kvklhkbho td mor. Qmo diao skl`, ”L fiow L bohdico` td tmo pubhla ki`
td tmo wdrh`, idt boakuso L wks tkhoito` dr ovoi bokutleuh, but
boakuso L mkvo iovor bohdico` td kiytmlic dr kiydio ohso.“
So kro khh prdcrkggo` td ro-arokto ki` soof wmkt ls ekglhlkr td us
ki` wo soog td eooh gdst soauro ki` adgedrtkbho wltm wmkt wo
fidw ovoi le lt“s idt cdd` dr rlcmt edr us. Pmkt“s boakuso dur 
subadisaldus gli` ls prdcrkggo` td roadcilso ki` kttrkat wmkt ls
ekglhlkr rktmor tmki wmkt ls `oslrkbho. Pd gdvo di, gkfo tmo ekglhlkr 
uiekglhlkr byrojoatldi
ekglhlkr wltm amkiclicdr ydur tmliflic.
arltlalsg, Just
dr idt boakuso
mkvlic gdioyydu
dr gky bo
oiducm
hdvo, tmkt `dos idt goki ydu mkvo td aditliuo lt. So `di“t aditliuo
td okt bkby edd` just boakuso amowlic wks diao uiekglhlkr6 wo cot
uso` td kiytmlic dvor tlgo. Dur pkroits dr crki`pkroits `l` idt
mkvo li`ddr tdlhots dr aoitrkh moktlic but wo kro tdtkhhy uso` td tmog.
Gdst tooikcors td`ky akiidt lgkclio hleo wltmdut k gdblho pmdio.
Boedro L mk` k akr lt wks kbsdhutohy idrgkh edr go td tkfo tmo bus
ovorywmoro ki` L `l` idt eli` lt k mkr`smlp, but diao L mk` k akr L cdt
uso` td lt ki` edui` busos hoss kttrkatlvo ki` `oeliltohy hoss
oijdykbho tmki cdlic `ddr td `ddr li tmo adgedrt de gy dwi akr.
Pmlif de khh tmo tmlics ydu diao `l` idt mkvo ki` idw `d mkvo ki`
 

ydu wlhh rokhlso mdw qulafhy ydu mkvo k`kpto` td tmlics tmkt woro
diao uiekglhlkr ki` uikvklhkbho td ydu. Ovory tlgo ydu cd di k
suggor mdhl`ky ydu k`kpt td mokt. Pmo ekat tmkt ydu kro idt uso` td
hlvlic li k mdt ahlgkto khh yokr rdui` `dos idt goki ydu aki“t k`kpt
td lt. Mugki bolics aki cot uso` td kiytmlic ks hdic ks lt ls
adislstoit, sd ydu aki cot uso` td adislstoithy bohlovlic li ydur 
adiel`oiao ki` wdrtm by uslic tmo gotmd`s ki` toamilquos li tmls
prdcrkggo.
 

QPO^ 1

”\du`di“t
ydu gky try 
bo“ `lskppdlito` le ydu eklh, but ydu kro `ddgo` le 
- Bovorhy Qlhhs, ;<2<, _Q dpork slicor ki` eui`rklsor 
 

 \du
 \du @di“t Mkvo td Bo ^oreoat td Bo Adiel`oit

\du kro idt gokit td bo poreoat6 poreoat podpho slgphy `di“t oxlst
ki` tmdso podpho wmd try td bo poreoat kro tmo uimkpplost podpho li
tmo wdrh`. Pmoy mkvo oitoro` k rkao td bo poreoat tmkt mks id
oi`lic, ki` ks tmoy cot ahdso td tmo elilsmlic hlio lt aditliukhhy
gdvos eurtmor kwky erdg tmog. Prylic td bo poreoat dr trylic td gkfo
ydur hleo poreoat ls ki lhhusldi ks lt ls idt pdsslbho, but tmo quost edr lt
wlhh akuso ydu guam uimkpplioss ki` stross. Le ydu bohlovo ydu wlhh
bo adiel`oit ki` mkppy wmoi ydu hddf, kat dr eooh poreoat, dr wmoi
ydur pkrtior dr amlh`roi kro poreoat, dr ydu kro poreoat kt ydur jdb,
ydu kro sottlic ydursohe up edr gkjdr `lskppdlitgoit ki`
uimkpplioss. L kg detoi ksfo` wmy sdgo de gy ahloits, hlfo
suporgd`ohs dr tdp gdvlo stkrs, wduh` ioo` tmorkpy wmoi surohy
tmoy mkvo lt khh. Bolic bokutleuh dr tkhoito` `dos idt prdtoat podpho
erdg sueeorlic. Pmoy kro li k adgpotltldi td stky bokutleuh ki` lt“s k
adgpotltldi tmoy mkvo td oitor ovory `ky de ovory yokr. Dio de gy
ahloits wmd cdt ki kwkr` edr bolic tmo bost katdr skl` lt put mlg
ui`or trogoi`dus prossuro td cot tmo skgo kwkr` ioxt yokr. Bolic
di tmo bost `rosso`, bost hddflic, gdst tkhoito` hlsts brlics di tmo
prossuro td stky tmoro. ^kttl Bdy` skl` tmkt wmoi smo skw morsohe di
tmo advor de Udcuo smo aduh` dihy soo ovory ehkw ki` ekuht. Gkiy de 
gy ahloits wmd boakgo vory dvorwolcmt woro uiadisaldushy dptlic
dut de tmo adgpotltldi td hddf cdd` ks lt wks tdd strosseuh ki` lt“s k
euhh-tlgo jdb wltm id `kys dee.
^odpho wmd kro bokutleuh fidw lt `dosi“t hkst but lt ls tmolr l`oitlty
ki` tmoy kro hdst wltmdut lt, wmlam ls wmy sd gkiy ladila bokutlos
boadgo roahuslvo ks tmoy kco6 Gkrhoio @lotrlam, Kvk Ckr`ior, Rltk
Mkywdrtm, Crotk Ckrbd ki` Brlcltto Bkr`dt khh amdso td spoi` tmolr 
dh`or yokrs dut de tmo pubhla oyo. Ohlzkbotm Pkyhdr khhoco`hy skl`
podpho akgo td soo mdw dh` ki` ekt smo mk` boadgo ki` smo iovor 
`lskppdlito` tmog. Brlcltto Bkr`dt skl` smo ckvo mor bokuty ki` tmo
bost de morsohe
tmoy iovor td goi
ju`co` mor. but smo ckvo tmo rost de morsohe td kilgkhs ks
 

Gy erloi` wmd ls k tohovlsldi oxoautlvo tdh` go tmo elvo stkcos de 

aohobrlty kro:
Smd ls Rltk Mkywdrtm4
Cot go Rltk Mkywdrtm.
Cot go k yduicor vorsldi de Rltk Mkywdrtm.
Cot go k Rltk Mkywdrtm typo.
Smd ls Rltk Mkywdrtm4
Li gy twoity-edur yokrs ks k tmorkplst L mkvo idtlao` tmkt tmo
mkpplost podpho kro tmdso wmd klg td bo tmo bost tmoy aki bo but
khsd kaaopt tmkt tmoy kro rokh, ehkwo` podpho mkvlic rohktldismlps
wltm dtmor rokh, ehkwo` podpho. Idtmlic ls bottor tmki fidwlic
sdgodio hdvos tmo rokh ydu6 wmoi tmoy hdvo tmo poreoat ydu tmoy kro
khwkys cdlic td bo `lskppdlito`. Smoi sdgodio hdvos ydu boakuso
ydu kro bokutleuh, wmkt mkppois wmoi ydur bokuty ek`os4 Pmoro ls k
ekgdus stdrykskbdut
poredrgkiao MkghotHkuroiao Dhlvlor
tmkt mk` tmo clvlicwooplic.
ku`loiao tmo gdstMo kgkzlic
roaolvo`
k roadr` iugbor de stki`lic dvktldis ki` wmoi mo hoet tmo stkco tmo
pross rusmo` td mls `rosslic rddg td litorvlow mlg. Mo got tmog
hddflic stdio-ekao` ki` tdh` tmog idt td wrlto kbdut mls
poredrgkiao. Smoi tmoy ksfo` mlg wmy di okrtm idt mo rophlo`, ”L
`di“t fidw wmoro tmkt akgo erdg ki` le ydu wrlto kbdut lt ki`
ovorydio adgos td soo lt tmoy wlhh dihy bo `lskppdlito` le L aki“t bo
ks cdd` ks tmkt kckli.“
Gkiy de td`ky“s kixlotlos ki` strossos adgo erdg eoohlic wo kro

idt cdd` oiducm

kppokrkiao ki`
dr wmkt womkvo td `dwo
kamlovo, gdro6 wmotmor
hlvo ui`or lt“s lgprdvlic
adistkit prossurodur 
td
bo ki` `d gdro. ^oredrgkiao kixloty ls k ikgo edr tmo kixldus
stkto podpho put tmogsohvos litd boedro tmoy cd edr ki litorvlow dr 
tkfo ki oxkg, dr ovoi edr tmo fli` de sltuktldis tmkt put us di tmo
spdt li ovory`ky hleo ‑ sdgo podpho boadgo `oophy strosso` le tmoy
mkvo td tkhf td k strkicor dr gkfo k pkrtlauhkr roquost edr sdgotmlic,
ki` sdgo amlh`roi dr yduic podpho aki `ovohdp poredrgkiao
kixloty kt samddh dr adhhoco.
a dhhoco.
Pmo kixloty adgos erdg tmo eoohlic tmkt wo kro idt litorostlic
oiducm, dr euiiy oiducm, dr sgkrt dr kttrkatlvo oiducm. \du `di“t
ioo` td bo euiiy ‑ ketor khh, sdgo de tmo euiilost adglas kro mkr`
 

wdrf ki` k gkss de lisoaurltlos wmoi tmoy kro deestkco. L mkvo

wdrfo` wltm gkiy adgo`lkis wmd kro detoi qulto mdstlho, blttor ki`
arkify boakuso tmoy eooh tmoy mkvo td bo euiiy ki` poredrg khh tmo
tlgo. Lt“s kgkzlic mdw gkiy adgo`lkis sueeor erdg `oprossldi ‑
Pdiy Mkiadaf ki` Foiiotm Slhhlkgs flhho` tmogsohvos ‑ ki` mdw
gkiy de tmolr wlvos sky tmoy kro iovor euiiy kt mdgo ki` aki bo
mkr` td hlvo wltm. Khwkys mkvlic td bo tmo wlt, tmo rkaditour dr 
bokutleuh dr eksaliktlic gokis ydu aki iovor bo ydursohe dr bo hdvo`
edr wmd ydu rokhhy kro.
Qdgo de tmo gdst litohhlcoit podpho kro idt ikturkh adgguilaktdrs
 ‑ gkiy coilusos eli` lt mkr` td adgguilakto, ki` `oophy litohhoatukh
podpho aki eli` lt mkr` td elt li. Smkt gkfos us hlfo k porsdi ls idt
mdw sgkrt dr euiiy sdgodio ls but le tmoy kro wkrg ki` coiulio
ki` wmotmor wo aki rohkto td tmog dr tmoy aki rohkto td us. L fidw L
mkvo khrok`y skl` tmls but L kg ropoktlic lt boakuso tmo gli` hokris
by ropotltldi: ”So hlfo podpho wmd kro hlfo us, wmd wo eooh ki keelilty
wltm.“ Smoi L wks slxtooi L uso` td bkby-slt edr k elvo-yokr-dh` clrh
wmd wks k coilus. Dio ilcmt ks L put mor td bo` L ksfo` mor td akhh
go le mor bkby brdtmor arlo` ki` L `l`i“t mokr mlg. Qmo rophlo`, ”Sohh,
L wdi“t akhh ydu li akso ydu `di“t mokr go oltmor. Listok` L wlhh ehksm lt
li Gdrso ad`o di tmo ckrkco `ddr ki` ydu aki soo lt tmrducm tmo
wli`dw.“ Smoi L tdh` mor L `l` idt ui`orstki` Gdrso ad`o smo
hddfo` kt go wltm suam plty ki` skl`, ”Rokhhy, mdw dh` kro ydu4“
”Qlxtooi,“ L rophlo`. ”Sohh, L smkhh prdaoo` td tokam ydu,“ smo
vdhuitooro`, but vory qulafhy ckvo up. Qmo wks sd guam sgkrtor 
tmki goPmo
brdtmor but Pkho
L `l`i“t
de oivy
^otormor. Kidtmor
Rkbblt    ki` tlgo
 ki` L wks rok`lic
smo adistkithy mor ki`
stdppo` gomor 
td
sky, ”Rkbblts aki“t rokhhy tkhf, tmoy `di“t mkvo vdakh adr`s, ydu fidw.
Rkbblts `di“t wokr adkts, tmoy mkvo tmolr dwi tmorgdstkt ki` tmoy
`di“t mkvo tmo addr`liktldi td put di ahdtmos.“ Qmo wks ki
oiamkitlic hlttho clrh but vory lsdhkto` ks dtmor amlh`roi aduh` idt phky
wltm mor. Qmo wks tdd `leeoroit ki` tmoy aduh` idt rohkto td mor.
Smoi L wks procikit wltm gy `kucmtor L `l`i“t wlsm edr mor td bo k
coilus. L wlsmo` edr mor td mkvo k suiiy `lspdsltldi ks L fiow lt
wduh` clvo mor k cdd` hleo ki` hdts de erloi`s. Le ydu stdp ki` tmlif

kbdut wmy
rohkto ydu ki`
td tmog hlfo ydur
ydu erloi`s ydu wlhh eli`
eooh adgedrtkbho tmkt
wltm lt“s boakuso
tmog. ydudeaki
Pmo bksls khh
 

erloi`smlps ls tmkt ”wo amddso podpho wmd smkro dur vuhiorkblhltlos“  ,

 ,
wo plaf podpho wmd kro hlfo us6 ydur erloi`s hlfo ydu edr tmo vory
roksdi tmkt ydu hlfo tmog ki` ydu iovor mkvo td try td lgpross
podpho wmd khrok`y hlfo ydu.
Smoi wo kro elrst gkflic erloi`s kt liekit samddh, ki` hktor wmoi
wo kro `ktlic, wo khh cd tmducmt tmo rltukh de gy ekvdurlto edd` ls, gy
ekvdurlto adhdur ls, ki` wo hdvo lt wmoi dur erloi`s kcroo. Hktor wo
gdvo di td gy ekvdurlto idvoh ls, gy ekvdurlto elhg ls, gy ekvdurlto
bki` ls, boakuso tmkt“s mdw wo adiioat td podpho ki` lt“s mdw tmoy
adiioat td us.
 

Mdw td @okh wltm Arltlas

Arltlakh podpho khwkys mkvo tmo gdst arltlalsg rosorvo` edr 

tmogsohvos but oxpross tmolr dwi `lssktlsekatldis wltm tmogsohvos
dutwkr`hy by eli`lic ekuht ki` arltlalslic dtmors. Smoi L wks iowhy
oickco` gy eogkho bdss skl` td go, ”\dur bdyerloi` ls sd cdrcodus.
Mdw `d ydu foop mlg4“ L wks smdafo` by mor adggoits but L
rophlo`, ”L foop mlg tmo skgo wky mo foops go.“ \okrs hktor kidtmor 
porsdi skl` td go, ”\dur bdyerloi` ls sd uikttrkatlvo. Smkt kro ydu
`dlic wltm mlg4“ Rktmor tmki krculic dr bolic kiidyo`, L rophlo`,
”Lsi“t lt crokt tmkt mo“s cdt sd guam cdlic edr mlg tmkt mo“s rokhhy
kttrkatlvo td go4 Mo“s ki kgkzlic porsdi ki` tmkt“s wmy L hdvo mlg.“
Li okam oxkgpho tmo arltlakh porsdi dbvldushy mk` sdgo ioo` td
gkfo go eooh bk` boakuso smo eoht lisoauro dr uimkppy ki` li bdtm
tmdso sltuktldis L amdso idt td hot lt keeoat go boakuso L fiow lt wks
idt rokhhy kbdut go.
 Ks wohh ks tmls lssuo tmkt hok`s podpho td arltlalso ls tmo ekat tmkt li
coiorkh wo eooh tmo ioo` td eooh oqukh td tmdso krdui` us li dr`or td
bohdic, ki`, ks L skl` boedro, dur survlvkh di tmo phkiot ki` dur 
soaurlty kro hlifo` td bohdiclic. Qd lgkclio tmo gotkpmdr de bolic
di k sooskw wltm sdgodio ki` ydu kro mlcmor tmki tmog ki` tmoy
kro hdwor tmki ydu. Edr tmo porsdi wmd ls hdwor tmki ydu ki` wkits
td bo oqukh td ydu, tmo okslost tmlic tmoy aki `d td rostdro tmo
bkhkiao ls td ogbohhlsm tmogsohvos dr `lglilsm ydu td amkico tmo
`yikglas de tmo sooskw. Pmoy gky wkit ydu td bo hdwor di tmo
gotkpmdrlakh sooskw, li wmlam akso tmoy wlhh try td `lglilsm ydu ki`
put ydu `dwi dr ogbohhlsm tmogsohvos uitlh tmoy eooh bottor tmki ydu.
L eli` tmo gdst oeeoatlvo wky td `okh wltm tmog ls td sky td tmog dr 
tmlif td ydursohe, ”Pmls ls idt rokhhy kbdut go lt“s kbdut ydu“, dr ”\du
gust eooh rokhhy bk` kbdut ydursohe td bo hlfo tmls“, dr L just sky td
gysohe dr td tmog, ”\du fidw, wmoi ydu foop arltlalslic dtmor podpho
ydu kro just smdwlic go ki` tmog mdw `lssktlselo` ydu kro wltm
ydursohe.“ Lt lsbut
dr rohktlvos idtidtmlic
khwkys kpprdprlkto
aki stdp ydutd tmliflic
sky tmosotmog
tmlics td ydur
ki` tmorobdss
kro
 

tlgos wmoi lt“s dfky td sky tmog, but khwkys sky tmog li k akhg,
rktldikh, idi-adierditktldikh wky.
^odpho wmd hlfo tmogsohvos hlfo dtmor podpho6 podpho wmd `di“t
hlfo tmogsohvos `di“t hlfo dtmors. Lt“s idt pdsslbho td hlfo kiydio
gdro tmki ydu hlfo ydursohe.
y dursohe. Pmo `oeliltldi de mlcm sohe-ostoog ls mdw
guam ydu hlfo ydursohe. \du slgphy akiidt mkvo dio wltmdut tmo
dtmor.
Bohlovlic ydu kro hdvkbho ls idt krrdckit. \du kro eli`lic
kaaoptkiao de ydursohe wmlam ls k pdworeuh gokis td cklilic hkstlic
adiel`oiao, wmoroks krrdckiao livdhvos trylic td adivliao dtmors de 
sdgotmlic ki` tmoroby smdwlic up k hkaf de sohe-bohloe. Rogogbor,
wmoi lt adgos td krrdckit podpho, tmo porsdi tmoy kro trylic td
adivliao tmo gdst ls tmogsohvos. Krrdckit, buhhylic dr kccrosslvo
podpho kro oxtrogohy lisoauro `oop lisl`o tmogsohvos ki` put di k
smdw td ml`o ki` td eddh tmogsohvos ks guam ks td eddh dtmors.
Buhhlos kro usukhhy vory lisoauro ki` uimkppy lisl`o but ml`o lt wltm
kccrosslvo, `dglioorlic bomkvldur. Dio de gy ahloits wks buhhlo` kt
samddh by kidtmor clrh wmd wks vory goki td mor. Li dr`or td mohp mor 
adpo L cdt mor td prkatlso skylic td tmo buhhy, ”\du gust bo rokhhy
uimkppy td bo hlfo tmls“ ki` ”\du `di“t hlfo ydursohe vory guam, `d
ydu4 L eooh sk` edr ydu.“ Qmo skl` lt ovory tlgo tmo buhhy tkrcoto` mor 
ki`, td mor surprlso, dio `ky tmo buhhy akpltuhkto` ki` k`gltto` tmkt
smo wks rokhhy uimkppy. Mor gdtmor mk` akiaor ki` mor mdgo hleo
wks k goss. Pmo buhhy `oal`o` gy ahloit wks tmo dio porsdi wmd
ui`orstdd` mor ki` `oal`o` td boadgo mor erloi`. Lt wks idt wmkt
wo mk` li gli`
rohktldismlp but wmoi
amkico` lt wkstmo
litorostlic mdw tmo `yikglas
buhhy eoht ui`orstdd` ki` aduh`decot
tmkt
k
erloi` li k wky tmkt `l` idt livdhvo litlgl`ktldi. L detoi wdrf wltm
yduic amlh`roi wmd kro buhhlo` ki` khwkys roadggoi` skylic td tmo
buhhy, ”Dm, ydu `di“t hlfo ydursohe td`ky“, ”\du“ro uimkppy.“ L fidw
tmoso oxprossldis sdui` chlb but tmoy wdrf boakuso buhhlos `di“t hlfo
tmogsohvos, tmoy kro khwkys uimkppy ki` tmoy aki“t bo tmogsohvos
boakuso tmoy eooh id dio wduh` hlfo tmog le tmoy fiow tmo rokh
porsdi.
Le ydu mkvo td `okh wltm k buhhy iovor, ovor  `d
  `d kiytmlic tmkt skys

”phokso hlfo ioo`

ki` L `di“t go“. \dur
ydu tdbomkvldur khwkyswo
hlfo go.“ Smoi ioo`s
kat litdksky,
wky”Ltmkt
hlfoskys,
gysohe 
”L
 

ioo` ydu td hlfo go, phokso hlfo go, wmkt aki L `d td gkfo ydu hlfo
go4“ tmo bkhkiao de tmo rohktldismlp ls khwkys li tmo mki`s de tmo
dtmor porsdi. Le ydu kro `ktlic sdgodio lt“s khsd vory lgpdrtkit td
hddf kt wmkt ydur bomkvldur skys6 lt“s crokt td `d ilao tmlics edr tmo
dtmor porsdi boakuso ydu hlfo tmog ki` tmoy hlfo ydu, but kckli ydu
gust kvdl` bomkvldur tmkt skys ”phokso hlfo go“, ”L kg wdrflic mkr`
td gkfo ydu hlfo go.“ So hlfo podpho wmd hlfo tmogsohvos ki` le ydu
mkvo td wdrf oxtrk mkr` td gkfo sdgodio hlfo ydu tmkt skys ydu
`di“t hlfo ydursohe oiducm. \dur bomkvldur ioo`s td sky ”L hlfo gysohe“
rktmor tmki ”L ioo` ydu td hlfo go“. Sdrflic td gkfo sdgodio hlfo
ydu ls idt  tmo
 tmo skgo ks wdrflic td gkfo k rohktldismlp ki` erloi`smlp
hkst by puttlic li tlgo ki` oeedrt td bo tdcotmor ki` `dlic tmlics edr 
okam dtmor. Detoi wmoi L wdrf wltm pktloits wmd soog td voor erdg
dio bk` rohktldismlp td kidtmor L cot tmog td ksf tmogsohvos just
dio quostldi. ”Mdw `d L eooh kbdut gysohe wmoi L kg wltm tmls
porsdi4“
Le tmo kiswor ls ”L eooh hoss tmki“ dr ”Mo/smo ls bottor tmki go,
sgkrtor tmki go, guam gdro kttrkatlvo tmki go, tdd cdd` edr go, L
eooh lieorldr td tmog“ dr tmo wdrst de khh ”L just `di“t eooh cdd` oiducm
edr tmog“, tmoi lt“s tlgo td `d sdgo wdrf di ydursohe ki` oi` tmkt
eoohlic dr eli` sdgodio wmd `dos idt gkfo ydu eooh tmkt wky.
Le tmo buhhy ls ydur bdss ydu aki stlhh eli` strktoclos td `okh wltm
tmog. Lt rokhhy mohps td ui`orstki` tmkt kt wdrf bolic rospoato` ls
gdro lgpdrtkit tmki bolic hlfo`, ki` li rohktldismlps bolic
rospoato` ls ks lgpdrtkit ks bolic hdvo`. L wdrfo` wltm sdgodio
diao wmd by
bomkvldur wks spoatkauhkrhy
skylic, ”L `di“t hlforu`o
ydu“ td
ki`go ki` tmoi
L rophlo`, justlelo`
”L `di“t mls
ioo` ydu
td hlfo go, L khrok`y mkvo crokt erloi`s, L dihy ioo` ydu td rospoat
go.“ Mo tmoi skl`, ”L tkhf td ovorydio tmls wky“ ki` L skl`, ”Pmkt“s up
td tmog but L `di“t hot podpho tkhf td go hlfo tmkt.“ Ovoitukhhy mo
stdppo` bolic qulto sd ru`o boakuso L `l`i“t khhdw mlg td ui`orglio
go dr gkfo go eooh bk` kbdut gysohe. So khh smdw podpho mdw td
trokt us khh tmo tlgo ki` lt cots okslor td gkfo dtmors trokt us wltm
tmo rospoat wo `osorvo le wo aki akhghy stki` up td tmog.
L khsd mk` ki lssuo wltm sdgodio prossurlic go td tohh tmog

sdgotmlic
Smoi adiel`oitlkh
L liltlkhhy skl` L tmkt L `l`
`l`i“t eoohidt eooh adgedrtkbho
adgedrtkbho tohhliclt,tmog.
`lsausslic tmoy
 

rophlo`, ”Sohh, L aki tkhf ydu tmrducm tmo `lsadgedrt“ ki` wmkt rokhhy
wdrfo` wks td sky, ”L kg sdrry but L aki“t gkfo ydur ioo` td mokr 
tmls, gdro lgpdrtkit tmki gy ioo` idt td tohh ydu.“
Qdgo podpho wmd hlfo ydu tmo wky ydu kro wlhh bo uimkppy kbdut
tmo amkicos ydu wlhh oxporloiao erdg edhhdwlic tmls prdcrkggo,
ospoalkhhy le tmoy hkaf adiel`oiao ki` kro oivldus de ydur iow-edui`
adiel`oiao. So hlfo podpho wmd kro hlfo us ki` podpho wmd eooh
lik`oqukto eooh adgedrtkbho wltm podpho wmd khsd eooh lik`oqukto ks
lt“s rokssurlic td smkro tmo soitlgoits. \dur erloi`s dr pkrtior dr 
ekglhy gky roslst ydu amkiclic ks tmoy gky eooh tmroktoio`, dr eooh
tmkt ydur adiel`oiao mlcmhlcmts tmolr hkaf de adiel`oiao. But diao
tmoy soo wmkt ydu mkvo cklio`, ki` mdw okslhy ydu `l` sd, tmoy gky
bo lisplro` by ydur amkicos ki` eooh ydur pdsltlvo lgpkat di
tmogsohvos.
 

Mdw td Qlhoiao \dur Liior Ar

Arltla
ltla

Id gkttor wmkt tmo provldus arltlas li ydur hleo woro hlfo, tmo gdst
`ostruatlvo arltla li ydur hleo td`ky ls ydu. \du kro guam mkrsmor di
ydursohe tmki ydur bdss, ydur ox dr kiy dh` k`vorskrlos. Pmo wky wo
tkhf td dursohvos, tmo wdr`s wo uso ki` tmo tdio de vdlao mkvo k
pdworeuh oeeoat di dur ogdtldikh stkto ki` lt aki gkfo us dr brokf
us. \du ioo` td uso ydur dwi vdlao td bulh` ydursohe up idt puhh
ydursohe `dwi. Pmoro kro oiducm arltlakh podpho li tmo wdrh` ki` ydu
`di“t ioo` td bo dio de tmog.
Quporldr podpho clvo prklso td dtmors, wmlho lieorldr podpho
arltlalso. Arltlalsg wltmors podpho wmoroks prklso bulh`s tmog up. Le 
ydu hokvo tmo mduso wltmdut ydur foys dr gkp dr `lroatldis `d ydu
sky, ”L aki“t bohlovo mdw stupl` dr `ugb L kg, L“g ki l`ldt“ dr kro ydu
ilao td ydursohe4 @d ydu sky,
sky, ”Dm wohh, L gk`o k glstkfo. L wdi“t ovor 
`d tmkt kckli ki` L aki stlhh eli` gy wky tmoro.“
Le ydu gkfo k blc glstkfo lt“s uihlfohy ydu wlhh ropokt lt ks ydu
hokrit sdgotmlic. L dihy ovor hdafo` gy foys li gy akr diao ks lt
adst go sd guam td akhh dut tmo KK tmkt L hokrit td bo akroeuh erdg
tmoi di, ki` L adi`ltldio` gysohe td gkfo amoafs td oisuro lt
aduh`i“t mkppoi kckli. Qlglhkrhy, wmoi L stoppo` dutsl`o gy erdit
`ddr hkto kt ilcmt td put dut tmo rubblsm wokrlic dihy k P-smlrt, ki`
tmo `ddr smut bomli` go, lt akuso` go sd guam ogbkrrkssgoit tmkt
L mkvo iovor ropokto` tmkt glstkfo. \dur arltlakh vdlao ls suppdso` td
mohp ydu by skylic tmlics hlfo ”@di“t edrcot td, `di“t cd tmoro, `di“t
`d tmkt, rogogbor tdTTTTT“. Lt“s idt suppdso` td sky, ”\du l`ldt,
mkvo ydu cdt smlt edr brklis, ydu `ugb hdsor, stupl` gdrdi“ dr wdr`s
td tmkt oeeoat.
Pmo gdst lgpdrtkit wdr`s ydu wlhh ovor mokr kro tmo wdr`s
ydu sky td ydursohe ki` bohlovo, sd stdp puttlic ydursohe `dwi,
boakuso ydu kro mugki ki` gkfo glstkfos. Listok`, rokhlso tmkt
tmo dihy wky wo k`vkiao ki` lgprdvo li hleo ls by gkflic glstkfos
ki` hokrilic erdg tmog. Pmo gdst oeeoatlvo wky td hokri kiytmlic ls
by gkflic glstkfos. Pmkt“s mdw wo khh hokri. Le ydu `di“t gkfo k
 

glstkfo ydu wdi“t hokri, sd `di“t eooh bk` dr bokt ydursohe up kbdut
tmo glstkfo but listok` rogli` ydursohe tmkt ydu kro hokrilic li tmo
skgo wky ovorydio ohso `dos. Ikpdhodi skl`, ”K gki wmd iovor 
gk`o k glstkfo iovor gk`o kiytmlic.“ Smoi L wks hlvlic li HK L wks
hokrilic Qpkilsm ki` `l` idt ui`orstki` tmkt tmo wdr` ”tkfo“ li tmo
aditoxt L wks uslic lt gokit tkfo ks li soxukhhy tkfoi, sd wmoi L tdh`
gy bdyerloi`“s gdtmor li Qpkilsm tmkt L wduh` tkfo mor smdpplic li
gy akr L katukhhy skl` td mor li erdit de ovorydio ”L wlhh e*** ydu li gy
akr“. L skl` lt sovorkh tlgos ks smo hddfo` sd adieuso` ki` L tmducmt
smo `l` idt ui`orstki` gy Qpkilsm. Dihy wmoi sdgodio ohso
pdlito` dut gy glstkfo `l` L cot wmy tmoy khh hddfo` sd smdafo`. L
mkvo iovor gk`o tmkt glstkfo kckli!
^krt de hlflic ydursohe ls rospoatlic ydursohe ki` tmo wky td `d tmkt
ls td slhoiao tmo liior arltla ki` td uso prklso listok` de aditogpt edr 
ydur katldis. Ki oxkgpho wduh` bo:
• L edrcot td roturi tmkt akhh ki` lt wks rokhhy lgpdrtkit. L kg sd
mdpohoss. L aki“t cot kiytmlic rlcmt. Smkt“s wrdic wltm go4
Amkico lt td:
• Pmkif cdd`ioss L mkvo rogogboro` lt idw. L aki stlhh roturi
tmo akhh ki` tmoy wlhh ui`orstki`.
• L gokit td put aro`lt di gy pmdio/pky gy blhh. L mkvo k torrlbho
gogdry, gy gli` ls hlfo k slovo ki` tmkt“s cdlic td adst go
hkto pkygoit amkrcos. L kg suam k `ug-`ug. Amkico lt td:
• Dfky, tmls `dosi“t wdrf edr go sd L kg cdlic td sot up k `lroat
`oblt sd tmkt aki“t mkppoi kckli.
• L edrcdt td amkrco gy pmdio kckli L kg k gdrdi ki` L iovor 
hokri.
Amkico lt td:
• L kg cdlic td buy k akr amkrcor/foop k spkro amkrcor kt
wdrf/li gy brloeakso sd tmkt wlhh iovor mkppoi kckli.
Dio de tmo roksdis bkblos ki` td``hors mkvo mlcm sohe-ostoog ki`
ikturkh adiel`oiao ls tmkt tmoy `di“t mkvo k arltlakh vdlao tmkt skys:

•• LL splht
poo`gygyedd`, L kg
pkits, kiki
L kg l`ldt.
ogbkrrkssgoit.
 

• L just aki“t `d lt. L aki“t cot tmo mkic de wkhflic. L“g k eklhuro.
• L just aki“t cot lt rlcmt. L kg mdpohoss, usohoss, stupl`.
Bkblos bohlovo tmkt tmoy kro hdvkbho li splto de tmolr bomkvldur. Le ydu
`d tmo skgo ydu wlhh eooh tmo skgo, sd lgkclio ydu mkvo iovor mk`

k arltlakh
ydu `di“t vdlao ki`
mkvo td @Doi` tmo sohe-arltlalsg.
kiytmlic, ydu mkvo tdPdQPD^
stdp `dlic
tmo arltlakh vdlao
sdgotmlic
tmkt mks booi prdvo` td bo mkrgeuh, murteuh ki` `kgkclic td ydur 
sohe-ostoog ki` adiel`oiao6 sd turi dee, smut `dwi ki` oi` ydur 
liior arltlalsg ki` ydu wlhh bo k `leeoroit porsdi ki` ydu wlhh mkvo
bottor rohktldismlps wltm tmdso krdui` ydu tdd.
Lgkclio le ydu hlvo` wltm k erloi` dr pkrtior wmd gk`o k pdlit
ovory `ky de tohhlic ydu wmkt ydur ekuhts woro ki` wmkt ydu woro
`dlic wrdic. Mdw `d ydu tmlif ydu wduh` eooh le tmoy stdd` dvor ydu
wmlho ydu woro addflic ki` skl`, ”Pmkt“s wrdic. \du“vo rulio` lt
idw“, dr adggoito` ks ydu cdt `rosso`, ”\du hddf kweuh. \du hddf k
adgphoto goss“, dr ks ydu wdrfo` kt ydur jdb skl`, ”\du just bhow lt.
\du aki“t cot kiytmlic rlcmt“. So khh fidw wmkt lt“s hlfo td `rlvo wltm k
pkssoicor wmd skys, ”\du mkvo cdio tmo wrdic wky, ydu smduh`
iovor mkvo tkfoi tmls rduto, ydu kro cdlic td bo hkto idw, ydu ioo`
td dvortkfo, ydu kro cdlic tdd shdw, ydu wlhh iovor elt li tmkt pkrflic
spkao.“ Sduh`i“t ydu wkit td flaf tmog dut de tmo akr dr gkybo just
flaf tmog dut de ydur hleo4 Pmo tmlic ls, ydu kro `dlic tmkt td ydursohe 
ovory `ky ki` ydu ioo` td stdp lt. Le tmkt wks ydur erloi` ydu wduh`
cot k bottor erloi`, sd bo k bottor erloi` td ydursohe ki` bulh` ydursohe 
up listok` de puttlic ydursohe `dwi. Erdg idw di kiy tlgo ydu sky
sdgotmlic iocktlvo lggo`lktohy stdp ki` just amkico lt td
sdgotmlic pdsltlvo. By bolic pdsltlvo kbdut ydursohe ydu wlhh crdw li
liior ki` dutor adiel`oiao.
Smoi gy `kucmtor wks kbdut edurtooi lt boakgo k adggdi tmlic
tmkt smo wduh` hokvo tmo mduso edr samddh dihy td roturi elvo gliutos
hktor, ki` L wduh` khwkys sky, ”Smkt mkvo ydu rogogboro`4“ listok`
de ”Smkt mkvo ydu edrcdttoi4“ Lt wks cdd` tmkt smo rogogboro` sd
qulafhy ki` akgo bkaf td cot lt wltmli elvo gliutos, ki` L `l`i“t wkit
mor td adgo bkaf eoohlic smo wks edrcoteuh ki` k eklhuro. By skylic,
”Smkt mkvo ydu rogogboro`4“ L wks tohhlic mor smo mk` k cdd`
gogdry idt k bk` dio.
 

Ovory tlgo ydu sky, ”L mkvo k mdpohoss gogdry, L mkvoi“t cdt k

ahuo. Gy gli` mks cdio bhkif6 gy gli` ls hlfo k slovo“ ydu kro
gkflic k stktogoit, ki` sliao tmo strdicost edrao li khh de us ls tmkt
wo turi litd dur oxpoatktldis, wmotmor tmoy kro cdd` dr bk` ydu kro
hltorkhhy aditrlbutlic td gkflic ydur gogdry wdrso. Le ydu sky, ”Lt wlhh
adgo td go kiy soadi` idw, L wlhh rogogbor lt boakuso L mkvo k
crokt gogdry“ tmoi lt wlhh.
So mkvo khh mk` tmkt oxporloiao wmoro ydu sky td ydursohe, ”Smkt
ls tmo ikgo de tmkt crokt rostkurkit L woit td, tmkt elhg L hkst skw4“
Smoi ydu ksf ydursohe suam quostldis ydur gli` cdos strklcmt td
wdrf, eli`s tmo kiswor ki` pdps lt litd ydur mok`. \dur gli` ls sot
up td adgo up wltm ki kiswor td ovory quostldi ydu ksf lt.
 Ksf lt, ”Smkt wks tmo ikgo de tmkt bddf L rok` hkst suggor4“ ki`
lt wlhh eli` tmo kiswor.
 Ksf lt, ”Smy kg L suam k hdsor4 Smy kg L k eklhuro4 Smy aki“t L cot
kiytmlic rlcmt4“ ki` lt wlhh kiswor tmdso tdd.
 Ksf lt, ”Smy `dos lt khwkys cd wrdic4“ ki` ydu kro tohhlic ydur 
gli` td justley wmy tmkt stktogoit ls truo. \
\dur
dur uiadisaldus gli` wlhh
eli` kiswors td tmdso quostldis. \dur uiadisaldus gli` ls `oslcio`
td slgphy kiswor quostldis, wmlam ls wmy quostldis suam ks ”Smy `d
L khwkys goss ovorytmlic up4“ wlhh akuso ydur gli` td sokram edr ki`
eli` ki kiswor td wmy ydu khwkys goss tmlics up.
Smoi ydu sky, ”Smy kg L k eklhuro4“ ydur gli` wlhh kiswor wltm
sdgotmlic oqukhhy iocktlvo. Pmkt soitoiao ls k stktogoit: ”L kg k
eklhuro. Smy4“ Lt“s idt k quostldi. Pd crdw li adiel`oiao ki` sohe-
ostoog ksf ki`
cot spoalela ydur pdsltlvo
gli` spoalela ki`By
kiswors. pdsltlvo
slgphyquostldis
rophkalic ki` ydu wltm
”Smy4“ wlhh
”Smkt aki L `d td4“ ”Mdw aki L eli` k wky td4“ ydu kro prdcrkgglic
ydur brlhhlkit brkli td eli` ki kiswor td lt.
 Ki oxkgpho ls le ydu sky td ydursohe, ”Smy kg L khdio4“ \dur\dur gli`
wlhh kiswor, ”Boakuso id dio hlfos ydu.“ Puri tmo iocktlvo litd k
pdsltlvo by ksflic ydur gli`, ”Mdw aki L eli` gy sduh gkto4“ ki` lt
wlhh clvo ydu k spoalela kiswor li tmo edrg de sdhutldis, suam ks `d
vdhuitkry wdrf li ki krok tmkt litorosts ydu sd ydu aki goot hlfo-
gli`o` podpho.

Smoi
wltm ”\duydu
oktsky, ”Smy kg
tdd guam.“ L ekt4“
Ksf yduraki
lt, ”Mdw gli` wlhh kiswor
L boadgo tmo quostldi
shlggor4“ ki` lt
 

gky adgo up wltm sdgotmlic hlfo stdp oktlic wmokt boakuso lt

fidws ydu kro litdhorkit td lt.
 Ksf lt wmy ydu iovor suaaoo` kt litorvlows ki` lt wlhh kiswor wltm
boakuso ydu kro idt cdd` oiducm. Ksf lt, ”Mdw aki L adgo kardss
rokhhy wohh li litorvlows4“ ki` lt wlhh rospdi` by adglic up wltm
sdhutldis hlfo ”Smd `d L fidw wmd `dos adgo kardss wohh ki` aduh`
tmoy k`vlso go4“, dr lt glcmt tohh ydu td cot sdgo adkamlic.
Pmls prdbkbhy sdui`s khgdst tdd slgphlstla but ydur gli` ls hlfo k
adgputor. Lt adgos up wltm tmo rlcmt kiswors wmoi ydu clvo lt tmo
rlcmt quostldis. Pmo gdro spoalela ydu kro tmo bottor tmo kiswors. Qd
edr ydur ioxt oxoralso amkico kiy iocktlvo stktogoits td pdsltlvo
dios ki` listok` de gkflic iocktlvo stktogoits ksf spoalela
quostldis.
 
Oxkgpho:
• Smy kg L khwkys brdfo4
Amkico lt td:
• Mdw aki L cot k jdb tmkt pkys gdro4
• Smkt `d L ioo` td `d td liarokso gy okrilic pdtoitlkh4
pdtoitlkh4
• Smy kg L suam k hdsor4
Amkico lt td:
• Mdw aki L liarokso gy adiel`oiao ki` sohe-ostoog4
•• Smkt
Smkt kro
kg Lgy ikturkh
rokhhy cdd`tkhoits
kt4 ki` kblhltlos4
Le ydu wkit td bo adiel`oit ksf adiel`oit quostldis, ki` le ydu wkit k
bottor hleo ksf bottor quostldis. Amkiclic wmy  quostldis td mdw
quostldis wlhh mkvo ki kgkzlic oeeoat di ydur hleo. Lt“s kidtmor slgpho
amkico tmkt mks muco ki` pdsltlvo oeeoats di ydur
y dur hleo.
 Kidtmor vory oeeoatlvo wky ls td hlstoi td arltlalsgs erdg ydursohe 
ki` dtmors ki` tmoi tkhf bkaf td tmog by k``lic kaadr`lic td
wmdg4  dr tmkifs edr smkrlic ydur dplildi/vlowpdlit ovoi tmducm L 
`di“t eooh tmo skgo wky . \du `di“t ioo` td krcuo wltm arltlas6 just
`di“t hot tmo arltlalsg li. Smoi ydu kro tmo arltla ydu aki ksf ydursohe 
”Smoro `dos tmls dplildi adgo erdg4“ Smd tkucmt lt td go4 Smkt `l`
 

tmoy fidw4 @d L mkvo td bohlovo lt4“ Pmo kiswor ls ID. \du mkvo k
brlhhlkit brkli ki` ydu mkvo k amdlao. \du aki uso lt td rktldikhlso
wmy ydu eooh sd bk` dr ydu aki uso lt td tkhf ydursohe dut de lt. Khwkys
`d tmo hkttor ki` ydu akiidt eklh td boadgo gdro adiel`oit.
a diel`oit.
Le lt“s ydur dwi arltlakh vdlao lt“s vory usoeuh td turi lt litd tmo vdlao
de Glafoy Gduso, Pwooty ^lo, Ooydro dr Skhhkao & Crdglt ki` hkucm
kt lt. By gkflic tmo vdlao adglakh lt hdsos khh lts pdwor. \du aki khsd
lgkclio tmkt tmo arltlakh vdlao ls hlfo k rk`ld li ydur mok` ki` ydu aki
turi tmo vdhugo `dwi td slhoit. Lt ls khsd usoeuh td just sky td tmo liior 
vdlao, ”Qmut tmo e*** up!“ Kt tlgos tmls ls mlcmhy oeeoatlvo.
Smoi L wks di mdhl`ky k hlttho bdy akgo dut de tmo pddh ki` mls
crki`gk lggo`lktohy bocki td sky, ”\du mkvo idt `rlo` ydursohe 
prdporhy, ydu wlhh cot k adh`, ydu smduh` idt mkvo cdio li tmo pddh sd
qulafhy ketor huiam, ydu glcmt cot arkgp, ydu smduh` idt tkhf td tmdso
podpho tmoy kro strkicors.“ Mo wks dbvldushy adgphotohy uso` td tmls
boakuso mo just hddfo` kt mor ki` skl`, ”Crki`gk, Bkaf Dee.“ Mo
wks kbdut slx ki` mk` khrok`y edui` k wky td `oehoat mor arltlalsgs.
Gy erloi`s ki` L hkucmo` kbdut lt but L tmducmt lt wks k crokt
adggoit. \du aki sky tmlics hlfo tmkt td ydursohe: bkaf dee, aut lt dut,
cd kwky, bo ilao, bo fli`. Lt ls idt just wmkt ydu `d tmkt bulh`s sohe-
ostoog6 lt ls khsd wmkt ydu `di“t `d dr aokso `dlic. Qtdp arltlalslic
ydursohe ki` ydu wlhh bulh` up ydur adiel`oiao ki` ydur sohe-ostoog.
Smoi ydu stdp arltlalslic ydursohe ydur sohe-ostoog ls rklso` ki` ydu
boadgo kwkro tmkt lt ls idt ydur poredrgkiao dr ydur bomkvldur tmkt
gkfos ydu eooh bk` but tmo arltlakh wky \D_ spokf td ydursohe kbdut
lt  K
di wohh-fidwi
k rocuhkr bksls.
tmorkplst tdh` go k vory kguslic stdry de k ahloit
wmd wks lgpdtoit. Smoi mo ksfo` mlg wmkt mo mokr` li mls mok` ks
mo cdt ui`rosso` prldr td sox, mo tdh` mlg, ”L mokr gysohe skylic,
‘\du wdi“t bo kbho td cot lt up, ydu wlhh eklh, smo wlhh bo `lskppdlito`,
smo wlhh hokvo ydu edr sdgodio ohso.‗“ Pmo tmorkplst skl`, ”Smoi L cot
ui`rosso` edr sox L mokr ki dramostrk6 sygbdhs ahksm, `rugs rdhh, tmo
Slhhlkg Pohh   Dvorturo phkys“ ota. Lt wks euiiy but truo: ydu mkvo td
tkfo aditrdh de tmo tmducmts ruiilic tmrducm ydur gli` ki` gkfo
tmog pdsltlvo. Le ydu mokr iocktlvo gusla hlfo tmo sdui` de `ddg ks

ydu
dr k cd litdturi
`kto, ki litorvlow dr kpprdkam
lt litd Amkrldts sdgodio
de Elro dr td ksf
tmo tmogo tmog
tuio edrRdafy 
erdg k jdb
 

dr kiytmlic ohso tmkt aki lisplro ydu. Pmkt“s wmkt gusla `dos: lt
oimkiaos dur gdd`s. Pmo bost elhgs phky tmo rlcmt gusla kt tmo rlcmt
tlgo td hlet us, sakro us, gdtlvkto us dr liarokso dur sk`ioss dr 
oxaltogoit.
Smoi L cdt tmo jdb di Aohobrlty Elt Ahub _QK L wks oxalto` kbdut
cdlic td wdrf li Kgorlak. Mdwovor, tmoro woro k hdt de `ohkys wltm
gy wdrf vlsk ki` ovory dtmor `ky ki oxoautlvo erdg tmo iotwdrf
wduh` akhh go li k pkila ki` sky, ”Smkt le lt `dosi“t adgo tmrducm li
tlgo4 Smkt le ydu `di“t cot lt4 So wlhh mkvo td rophkao ydu. Lt“s k
ilcmtgkro.“ Lt gk`o go eooh uioksy ks pkila aki bo aditkcldus, sd L
amkico` gy eoohlics by sliclic tmo sdic erdg Sost Ql`o Qtdry :
”So“ro cdiik hlvo li Kgorlak, ovorytmlic“s crokt li Kgorlak“. L
amkico` lt td: ”L“g cdiik wdrf li Kgorlak, lt“s khh wdrflic dut li
 Kgorlak“, ki` muggo` lt td gysohe kiy tlgo tmlics cdt strosseuh ki`
kiy tlgo L eoht `dubt, sd tmkt L wks soi`lic slcikhs td gy gli` tmkt
skl` L eooh elio ki` pdsltlvo, listok` de kixldus, pkilafy ki` wdrrlo`,
ki` lt khh wdrfo` dut poreoathy.
\okrs kcd L wks cdlic td k gootlic wltm k gkjdr gkckzlio wmd
woro litorosto` li eokturlic ki` sohhlic gy tkpos ki` khh tmo wky
tmoro L wks mugglic tmo tuio tmo gduso skic li Ali`orohhk: ”\du
aki `d lt, ydu aki `d lt, ydu aki rokhhy, rokhhy `d lt“, boakuso L fiow
tmkt li `dlic tmls L wks fooplic gy gli` di mdw L wkito` td bo ki`
dee mdw L `l` idt wkit td bo.
\dur gli` akiidt mdh` adiehlatlic tmducmts sd wmlho ydu kro
edauslic di wmkt ydu aki `d ydu aki“t edaus di wmkt ydu aki“t `d.
Smlho ydur gli` ls soolic ydu suaaoo` lt akiidt soo ydu eklhlic. Lt“s
wmy gkiy podpho wmlstho le tmoy eooh k hlttho kixldus ks lt soi`s k
`leeoroit gosskco td tmolr brklis6 lt“s wmy sdh`lors cdlic litd k wkr 
zdio detoi phky mokvy rdaf gusla li tmolr tkifs ks lt psyamos tmog
up ki` gkfos tmog oxalto` listok` de eokreuh6 lt“s khsd wmy sdh`lors
slic `urlic oi`urkiao trklilic td tkfo tmolr gli` dee tmo pkli.
Smoiovor L mkvo td mkvo ki lijoatldi L mug sdgotmlic li gy mok`
ks lt tkfos gy gli` adgphotohy dee wmkt ls cdlic di ki` L mkr`hy ovoi
eooh lt.
Eli` sdgo sdics wltm crokt pdsltlvo gosskcos ki` mug tmog kiy

tlgo yduydur
amkico aduh` bo Qdgo
stkto. tmliflic iocktlvo
de tmo dr arltlakh tmducmts ki` lt wlhh
bost kro:
 

• ”L“g Mkvlic tmo Plgo de Gy Hleo“ ‑ Blhh Go`hoy ki` Joiileor 

Skrios
• ”Gkfo Lt Mkppoi“ ‑ Gkrlkm Akroy
• ”Qlgphy tmo Bost“ ‑ Plik Purior 
• ”So Kro tmo Amkgpldis“ ‑ [uooi
• ”@di“t Qtdp Go Idw“ ‑ [uooi
• ”L Bohlovo L Aki Ehy“ ‑ R. Fohhy
• ”Lt“s k Bokutleuh @ky“ ‑ _2
• ”^oreoat @ky“ ‑ Hdu Roo`
• ”Hlvlic di k ^rkyor“ ‑ Bdi Jdvl
• ”Eoohlic Cdd`“ ‑ Ilik Qlgdio
• ”Pmlics Aki Dihy Cot Bottor“ ‑ @:Rokg
Mdw gkiy de tmo kbdvo tuios kro uso` td litrd`uao pdhltlalkis kt
pdhltlakh rkhhlos4 Ksf ydursohe wmy.
wmy. Lt ls de adurso boakuso de tmo oeeoat
tmoy mkvo ki` tmo gosskco tmoy clvo. Bkrkaf Dbkgk uso` Qkg
Addfo“s ”K Amkico ls Cdiik Adgo“ td vory pdworeuh oeeoat.
Pmoro kro aduithoss gdro sd eli` kiy sdic tmkt wdrfs edr ydu,
k`kpt tmo hyrlas td ydur sltuktldi sd tmkt tmoy slhoiao ydur liior arltla
ki` ydu wlhh boadgo gdro adiel`oit ki` gdro uistdppkbho ovory
`ky. ^ut ydur ekvdurltos di ydur l^d` sd ydu aki cot ydursohe litd k
crokt stkto wmoi kiytmlic amkhhoiclic ls cdlic di dr ls adglic up.
 

 \du
 \du Aki“t Bo Rophkao`

Pmo eoohlic de bolic rophkao` ls slglhkr td mdw wo eooh wmoi wo“vo

booi rojoato`. Dur sohe-ostoog aki tkfo k muco `lvo le wo eooh wo
mkvo booi rophkao`, ospoalkhhy le wo mkvo booi rophkao` kt wdrf dr 
li k rohktldismlp. Lt aki bo k mdrrlbho eoohlic td soo ydur ox mkpplhy
oisadiao` wltm sdgodio ohso dr td soo sdgodio li k jdb tmkt ydu
tmducmt de ks ydurs. Qdgo yokrs kcd L wdrfo` wltm k hdvohy tooikco
clrh akhho` Rkamoh wmd mk` k sovoro oktlic `lsdr`or, ki`, wmlho
hddflic kt wmkt aduh` mkvo trlccoro` mor oktlic prdbhogs, L rokhlso`
tmkt smo eoht uilgpdrtkit. Mor ektmor mk` rogkrrlo` ki` mk` k hlttho
`kucmtor wmd Rkamoh eoht mk` tkfoi mor phkao. Pmo iow `kucmtor 
wks kt tmkt kco wmoro ovorydio tmducmt smo wks `ohlcmteuh ki` auto
ki`, li adgpkrlsdi, Rkamoh eoht uilgpdrtkit, uikttrkatlvo ki`
lislcilelakit. Qmo eoht smo mk` booi rophkao` ki` wks wdrtmhoss.
Rokhlslic wmkt wks cdlic di, L fiow L ioo`o` td gkfo mor 
ui`orstki` tmkt smo wks lrrophkaokbho sd L ksfo` mor td lgkclio smo
mk` `lo` ki` tmkt ovorydio wks stki`lic krdui` mor adeeli kt mor 
euiorkh. L ksfo` mor td tohh go mdw mor gdtmor, ektmor, stop-gdtmor,
slstor ki` erloi`s woro rokatlic td mor `oktm. L ksfo` mor td `osarlbo
mdw okam porsdi eoht kbdut hdslic mor ki` wmkt tmoy woro skylic
kbdut mdw guam tmoy glsso` mor. L fidw tmls sdui`s hlfo oxtrogo
tmorkpy, but li Rkamoh“s akso lt kbsdhutohy wdrfo`. Qmo eoht vory
ogdtldikh lgkclilic tmo pkli mor kbsoiao wduh` akuso mor ekglhy
ki` erloi`s, ki` bocki td rokhlso tmkt smo aduh` iovor bo rophkao`. L
khsd ksfo` mor ektmor td put dut platuros de Rkamoh li mls iow mduso
ki` td rogli` Rkamoh tmkt smo wks ovory blt ks cdrcodus ks mor hlttho
slstor. Qd, listok` de skylic Huay ls sd auto kt bkhhot mo wduh` sky,
Huay ls sd auto kt bkhhot ‑ smo rogli`s go de ydu kt tmo skgo kco.
Uory qulafhy Rkamoh“s oktlic `lsdr`or `lskppokro` ks smo
ui`orstdd` mor lssuo wks idt wltm edd`6 lt wks wltm eoohlic rophkao`
ki` lislcilelakit.
Smoi gy `kucmtor mk` k mkgstor lt `lo` ketor twd yokrs ki` wo
cdt kidtmor, but lt wks idt tmo skgo ki` `l`i“t mkvo tmo skgo
 

amkrkator ks Ruby, mor elrst guam hdvo` mkgstor. So tmoi cdt k tmlr`
ki` edurtm mkgstor but ioltmor wks hlfo Ruby. L mkvo mk` edur akts
ki` tmoy mkvo khh booi uilquo. Kt dio stkco gy `kucmtor mk` twd
akts, k mkgstor, twd rkbblts ki` k tdrtdlso ki` tmoy khh woro uihlfo
okam dtmor.
L detoi tkhf td ahloits wmdso pot mks `lo` ki` tmoy tohh go tmoy
glss tmolr `dc `osporktohy but wdi“t cot kidtmor dio boakuso tmoy
kro sd suro tmoy wdi“t bo kbho td rophkao lt. Le wo aki“t rophkao k
mkgstor dr k akt dr `dc, wmy wduh` ydu tmlif ydu aki bo sd okslhy
rophkao`4 \du aki“t bo. Lt just ls idt pdsslbho.
Boakuso tmo crkvo saoio wks sd vory suaaosseuh wltm Rkamoh L
uso` lt wltm dtmor ahloits wmd mk` slglhkr lssuos ki` lt wks oqukhhy
suaaosseuh okam tlgo, wmlam ls wmy L kg cdlic td cot ydu td `d lt tdd.

Oxoralso ;

Lgkclio ydur hleo mks oi`o` ki` ydur erloi`s ki` ekglhy
kro stki`lic krdui` ydur crkvo. ^orsdi by porsdi L wkit
ydu td lgkclio wmkt tmoy kro skylic kbdut ydu, mdw tmoy
kro oxprosslic tmolr eoohlics kbdut hdslic ydu ki` glsslic
ydu. Rokhhy `d tmls ovoi le ydu `di“t wkit td dr tmlif lt“s
slhhy6 tmo pkydee wlhh bo tmkt ydu eooh lrrophkaokbho ki` tmkt“s
k wdi`oreuh eoohlic wdrtm rlsflic eoohlic slhhy edr.
Diao ydu
lgkclio` mkvo
crkvo ki``dio tmls khh
lgkclio L wkit ydu tdydu
tmo tmlics stky
`l`liidt
ydur 
`d
wltm ydur hleo ki` khh tmo rocrots ydu mkvo kbdut k hleo tmkt
wks uieuhelhho` ki` k pdtoitlkh tmkt wks idt rokamo`.
Litorostlichy, gdst podpho `di“t eokr k hdic hleo oi`lic6 tmoy
eokr hlvlic k hleo tmkt mks id purpdso ki` `ylic wltmdut
kamlovlic tmolr cdkhs. \du kro `dlic tmls oxoralso td
roliedrao ydur adggltgoit td gkfo suro tmls `dos idt
mkppoi td ydu, ki` td gkfo ydu `otorglio` td `d wmkt
ydu ioo` td `d td tkfo katldi ki` td kamlovo ydur cdkhs

ki` pdtoitlkh
bddf. wltm
Qaloitlela tmo mohpmks
rosokram de prdvo`
khh tmo toamilquos li tmls
tmkt wmoi wo `d
 

wrlttoi oxoralsos wo cot guam blccor ki` bottor rosuhts

tmki le wo dihy tmlif tmo kiswors li dur mok`. @di“t sflp
tmo wrlttoi wdrf: ydu wlhh cot gdro lgprosslvo rosuhts erdg
`dlic lt, idt tmliflic lt dr slgphy rok`lic lt.
 

QPO^ 0

”EklhuroEdr`,;=51-;<03,
-Moiry ls tmo dppdrtuiltyedui`or
td bocli
dekckli gdro
tmo Edr` litohhlcoithy 
Gdtdr Adgpkiy “
 

Amkico \dur Hki

Hkicukco,
cukco, Amkico \dur Hleo

Qtu`y ketor stu`y mks smdwi tmkt adiel`oit podpho spokf k `leeoroit
hkicukco td tmdso wmd hkaf adiel`oiao. Adiel`oit podpho iovor sky
tmlics hlfo ”L aki“t, lt“s tdd `leelauht“, dr ”L wlhh try“, dr ”Mdpoeuhhy“, dr ”L
wlsm“, ”Le dihy“, ”Lt“s gy `rokg“, ”Dio `ky“. Pmoy wduh` idt `rokg de 
skylic tmlics hlfo ”L kg k hdsor, L kg usohoss, mdpohoss, k `ok` hdss,
wksto de spkao“ ota, sd lt stki`s td roksdi tmkt le ydu wkit td bo
gdro adiel`oit ydu ioo` td `d wmkt ikturkhhy adiel`oit podpho
ikturkhhy `d, ki` dio de tmo qulafost ki` slgphost wkys td `d tmkt ls
td spokf tmo wky adiel`oit podpho spokf.
Amkiclic ydur hkicukco ls rohktlvohy oksy. Lt“s k slgpho stop td
tkfo but tmo rosuhts ydu cot bkaf kro gksslvo. Qliao wdr`s kro tmo
struaturo de dur rokhlty lt edhhdws tmkt le wo amkico dur wdr`s wo tmoi
amkico dur rokhlty. Gkflic amkicos li tmo hkicukco wo uso amkicos
vory qulafhy mdw wo eooh.
\dur gli` tkfos ovory wdr` ydu sky ks hltorkh ki` kaaurkto, sd le 
ydu sky, ”L aki“t `d tmkt“ ydu kro rlcmt, wmoroks le ydu sky, ”L aki `d
tmkt“ ydu kro khsd rlcmt. Hkicukco ki` tmo wdr`s ydu uso kssdalkto`
wltm adiel`oiao mkvo k vory pdworeuh oeeoat di tmo bd`y ki` gli`
boakuso wdr`s mkvo ki ogdtldikh aditoit, ki` wmkt wo kssdalkto
wltm tmo wdr`s wo uso smkpos mdw wo eooh kbdut tmlics.
Oxporlgoits mkvo booi `dio smdwlic tmkt le wo tkfo di sdgodio
ohso“s ogdtldikh vdakbuhkry wo khsd tkfo di tmolr ogdtldikh stkto.
Pmkt gokis tmkt le ydu adpy tmo hkicukco de adiel`oit podpho ydu
wlhh ohovkto ydur dwi adiel`oiao. Smoi ydu uso wdr`s hlfo sakro`,
pktmotla, usohoss, kixldus, `oprosso`, tmo hkboh dr wdr` ydu uso td
`osarlbo mdw ydu eooh ls tmo wky ydu wlhh aditliuo td eooh. Dur gli`
rospdi`s td ki` hdvos wdr`s tmkt kro `osarlptlvo boakuso lt gkfos
lts wdrf okslor td `d. Qd idw tmkt ydu fidw tmls dihy uso `osarlptlvo
wdr`s tmkt kro pdsltlvo.
So khh fidw tmkt ”wo kro wmkt wo bohlovo“ but gdst de us `di“t
fidw tmkt, li k``ltldi, wo kro wmkt wo spokf. Dur wdr`s boadgo
dur rokhlty ki` dur brkli usos tmo wdr`s wo spokf td l`oitley wmkt
 

wo kro eoohlic. \dur brkli tkfos ovory wdr` ydu sky ks hltorkh ki`
kaaurkto, sd le ydu sky, ”L kg torrlelo`“, ”L kg potrlelo`“, ”L kg
mdpohoss“, dr ”L kg usohoss“ ydur brkli wlhh bohlovo ydu kro
oxporloialic torrdr dr mdpohossioss, ki` tmkt li turi wlhh liarokso tmo
eokr ydu kro eoohlic. Le ydu sky, ”L kg torrlelo` kbdut cdlic edr ki
litorvlow dr sakro` wlthoss kbdut tmo rovlow L mkvo wltm gy bdss“ ydu
kro `rkgktlakhhy liarokslic tmo iocktlvo eoohlic kbdut sdgotmlic tmkt
rokhhy ls idt torrleylic. Lt gky bo uiadgedrtkbho dr amkhhoiclic td cd
edr k jdb litorvlow dr rovlow but lt ls idt sdgotmlic tmkt aki elhh ydu
wltm torrdr uihoss ydu `oal`o td gkfo lt sd by uslic vory `rkgktla
hkicukco td `osarlbo sdgotmlic tmkt ls idt `rkgktla kt khh.
Smoi ydu uso wdr`s dr oxprossldis hlfo ”potrlelo`“ dr ”sakro` dut
de gy sfli“ ydu kro tohhlic ydur bd`y ydu kro li k stkto de oxtrogo
eokr ki` ydur bd`y wlhh rospdi` by liarokslic tmo elcmt dr ehlcmt
rospdiso ki` gkflic gdro k`roikhli td oiadurkco ydu td rui kwky
erdg tmo eokr. Mdwovor, sliao ydu `di“t wkit td rui kwky erdg ydur 
bdss dr litorvlowor ydu aki“t uso tmo k`roikhli adurslic tmrducm
ydur bd`y ki` ydu mkvo gk`o ydursohe kixldus td id purpdso.
Listok` de arkiflic up hovohs de kixloty ydu aki turi tmog rlcmt `dwi
ki` ovoi stdp tmog by uslic wdr`s wmlam kro guam hoss `osarlptlvo
ki` `d idt gkfo k iocktlvo platuro: ”L kg shlcmthy adiaorio` kbdut
tmo rovlow“ dr ”L kg just k hlttho bdtmoro` by tmo kssossgoit“ kro
guam bottor boakuso tmoy `di“t clvo ydur brkli tmo litoiso gosskco
tmkt skylic ”L kg torrlelo`“ `dos. De adurso ydu aduh` amddso td sky,
sky, ”L
kg oxalto` kbdut tmo litorvlow“ dr ”hddflic edrwkr` td tmo rovlow ks
lt“s gy amkiao td smlio, td smdw gy bdss mdw cdd` L kg kt gy jdb“.
Pmo wdr`s ydu uso kro ydur amdlao ki` tmo rosuhtlic eoohlics kro
khsd ydur amdlao.
\dur brkli mks td kaaopt ki` kat dee tmo wdr`s ki` platuros ydu
clvo lt. Clvo lt hoss litoiso wdr`s ki` platuros ki` ydu wlhh mkvo k
hoss litoiso rokatldi td sltuktldis tmkt ydu provldushy tmducmt de ks
strosseuh. De adurso le ydu clvo lt gdro litoiso wdr`s ydu aki gkfo
tmo sltuktldi gdro strosseuh. Le ydu mkvo k tkx rovlow dr k `ok`hlio td
goot ki` ydu sky, ”Lt“s k ilcmtgkro, lt“s dvorwmohglic, lt“s flhhlic go,
lt“s uibokrkbho“ ydu wlhh mkvo k vory litoiso rokatldi ovoi boedro tmo
rovlow
ydu wlhhboclis. Le listok`
adpo bottor wltm ltydu sky, ”Lt“s
boakuso ydukkro
amkhhoico“ dr ”Lt“s tmkt
tohhlic ydursohe ki lssuo“
wmkt
 

hlos kmok` ls gkikcokbho ki` tmkt ydu aki adpo by tmo vory
hkicukco ydu kro uslic.
@di“t uso wdr`s wltm k strdic
s trdic iocktlvo ogdtldikh aditoit dr wdr`s
tmkt gkfo k iocktlvo platuro li ydur gli` boakuso tmo gdro
`osarlptlvo ki` iocktlvo tmdso wdr`s kro tmo gdro tmoy wlhh ohovkto
li k iocktlvo wky mdw ydu eooh kbdut tmo sltuktldi.
Smktovor wo tohh dursohvos dur gli` kbsdrbs ki` kaaopts. Smlho
ydur gli` ls uso` td elhtorlic ki` sdrtlic liedrgktldi tmkt ls
prosoito` td ydu, lt mks id akpkalty td roksdi wltm tmo liedrgktldi dr 
slcikhs ydu tohh ydursohe. Lt bohlovos wmktovor ydu tohh lt. Boakuso de 
tmls, cottlic litd tmo mkblt de tohhlic ydursohe dihy pdsltlvo tmlics ls
oxtrogohy oeeoatlvo. \du khsd ioo` td cot litd tmo mkblt de bolic vory
kwkro de tmo hkicukco, tmo wdr`s ydu uso td `osarlbo tmlics ‑ gdst
ospoalkhhy td `osarlbo ydursohe ‑ boakuso ydur gli` pkrtlauhkrhy
rospdi`s td wdr`s ki` lgkcos tmkt kro sygbdhla. Pmo subadisaldus
gli` hdvos `osarlptlvo wdr`s, wdr`s tmkt arokto ki lggo`lkto
lgkco.
Eoohlic oxalto` ki` eoohlic iorvdus kro vory slglhkr eoohlics. Lt“s
dihy tmo `osarlptldi tmkt ls sd vory `leeoroit. Le ydu kro sakro` ydu
eooh jlttory: ydur mokrt pdui`s ki` ydu glcmt swokt k hlttho6 le ydu kro
oxalto` ydu gky khsd oxporloiao ki liarokso` mokrt rkto ki`
liarokso` k`roikhli, but tmo rokhhy lgpdrtkit tmlic tmkt wlhh gkfo tmo
`leeoroiao ls tmo hkicukco ydu kro uslic. So ikturkhhy `d tmls kt tmo
euieklr by cdlic di rl`os tmkt kro sakry ki` akhho` tmlics hlfo Rl`o de 
Porrdr, Skhh de @ddg dr @oktm Prkli ki` `oal`lic td eli` lt khh tmrlhhlic.
Smoi podpho sarokg di tmo rl`os lt ls idt khwkys pdsslbho td tohh le 
tmoy kro smrloflic wltm eokr, dr oxaltogoit, dr oxmlhkrktldi proalsohy
boakuso tmo eoohlics kro sd slglhkr. Le ydu kro cdlic di k `kto, dr 
bolic litrd`uao` td ydur l`dh, dr clvlic k prosoitktldi, dr cdlic edr 
ydur `rokg jdb ydu aki amddso mdw ydu kro cdlic td eooh by uslic
pdsltlvo wdr`s hlfo oxalto`, psyamo`, tmrlhho`.
Le ydu uso wdr`s dr oxprossldis hlfo ”torrlelo`“, dr ”potrlelo`“, dr 
”sakro` td `oktm“ ydur gli` wlhh `d ovorytmlic td stdp ydu `dlic
tmlics tmkt ydu gky katukhhy wkit td `d boakuso ydur gli` wlhh
bohlovo ydu `di“t wkit td `d tmog. \du aki amddso td sky, ”L eooh
sakro`“ dr ydu aki lggo`lktohy amkico tmls td ”L eooh oxalto`. L hdvo
 

tmls eoohlic. Lt“s kgkzlic. L eooh crokt“ ki` id dio wlhh fidw tmkt ydu
diao eoht sakro` ki` idw ydu `di“t, idt ovoi ydur dwi bd`y.
Pmoro ls ki detoi qudto` stdry de Bruao Qprlicstooi `osarlblic
wmkt lt wks hlfo td poredrg hlvo. Mo `osarlbo` lt ks tmo gdst kgkzlic
eoohlic li tmo wdrh` ki` skl`, ”Smoi L kg poredrglic gy mokrt rkto
surcos, k`roikhli ehdws tmrducm go. L swokt ki` L eooh sd jkzzo`. Lt“s
bottor tmki sox, tmoro ls idtmlic hlfo lt, lt“s tmo bost eoohlic tmoro ls.“
Akrhy Qlgdi khsd `osarlbo` wmkt lt eoht hlfo td poredrg hlvo ki`
`osarlbo` tmo skgo eoohlics ‑ k`roikhli pugplic, mokrt rkalic,
swoktlic ‑ but smo adiahu`o` tmkt smo wks mkvlic k pkila kttkaf
ki` lt edrao` mor td rotlro erdg poredrglic hlvo.
L roaoithy cdt akhho` li td adggoit di sdgotmlic hlvo di tmo iows
ki` wmoi L cdt td tmo stu`ld, ks L skt di tmo stddh wkltlic edr tmo
akgork td pki li, L tmducmt, ”L rokhhy `di“t wkit td `d tmls. Smy kg L
moro4 Smy `l` L kcroo td tmls jdb4“ ki` L fiow tmkt L mk` td amkico
tmkt sd L lggo`lktohy stkrto` skylic, ”L hdvo `dlic tmls, lt“s suam eui,
sd oxaltlic ki` L kg sd cdd` kt lt“, ki` by tohhlic gysohe tmkt ovoi
tmducm lt wks kt tmkt gdgoit idt kt khh truo lt gk`o tmo jdb k hdt
okslor. \du rokhhy aki amddso td bo adiel`oit by amddslic td
adgguilakto `leeoroithy
`leeoroithy wltm ydur gli`.
Sdr`s tohh dur gli` wmkt wo kro eoohlic6 tmo wdr`s kro tmo dihy
tmlics tmkt `osarlbo dur stkto td dursohvos. Lt“s hlfo k bld eoo`bkaf. Le 
ydu uso iocktlvo wdr`s ydu eooh iocktlvo6 le ydu uso pdsltlvo wdr`s
ydu eooh pdsltlvo. So ioo` td uso wdr`s wmlam kro guam hoss
`osarlptlvo ki` `d idt gkfo k iocktlvo platuro li dr`or td dvoradgo
kixloty ki` eokr:
• ”L kg torrlelo`“ boadgos ”L kg k hlttho uiadgedrtkbho.“
• ”L aki“t stki` lt6 L aki“t bokr lt“ boadgos ”L aki adpo“, ”L aki `okh
wltm tmls.“
Hoss `osarlptlvo wdr`s `di“t clvo ydur brkli tmo litoiso gosskco
tmkt skylic, ”L kg torrlelo`“ `dos. \dur brkli mks td kaaopt ki` kat dee 
tmo wdr`s ki` platuros ydu clvo lt. Clvo lt hoss litoiso wdr`s ki`
platuros ki` ydu wlhh mkvo k hoss litoiso rokatldi. _slic wdr`s hlfo
”Lt“s mohh, lt“s k ilcmtgkro, lt“s `rlvlic go gk`, L kg cdlic dut de gy

gli`, up wdrso.
sltuktldi tmo wkhh, L kg cdlic
Qkylic arkzy, tmls
”Lt“s bdtmorlic go,ls voxlic
flhhlic go“
go, gkfos ydur 
adiaorilic
 

go“ akusos ydur bd`y td rokat li k glh`or wky boakuso tmo wdr`s
kro glh`or.
glh`or. Foop ydur `rkgktla wdr`s ki` `osarlptldis edr tmlics ydu
wkit td eooh: ”L kg kgkzlic, lt wks kwosdgo, tmrlhhlic, L kg
dutstki`lic. L eooh pmoidgoikh, L eooh ekitkstla, L eooh di tdp de tmo
wdrh`.“
Smktovor wo tohh dursohvos dur gli` kbsdrbs ki` kaaopts wltmdut
quostldi ks truo, ki` boakuso de tmls cottlic litd tmo mkblt de tohhlic
ydursohe dihy pdsltlvo tmlics ls oxtrogohy oeeoatlvo. \du khsd ioo` td
cot litd tmo mkblt de bolic vory kwkro de hkicukco, tmo wdr`s ydu
uso td `osarlbo tmlics ‑ gdst ospoalkhhy td `osarlbo ydursohe ‑
boakuso ydur gli` pkrtlauhkrhy rospdi`s td wdr`s ki` lgkcos tmkt
kro sygbdhla. Pmo subadisaldus gli` hdvos `osarlptlvo wdr`s, wdr`s
tmkt gkfo ki lggo`lkto platuro.
Moro ls ki oxkgpho:
 K ahloit tohhs go smo mks k prdbhog wltm pubhla spokflic ki` mks
td clvo prosoitktldis kt wdrf, wmlam smo `rok`s. L ksf mor td tohh go
gdro. Qmo rospdi`s by skylic, ”L“g li ploaos6 gy hleo ls k ilcmtgkro
boakuso gy jdb ls k hlvlic mohh. L kg smkttoro`, L aki“t adpo ki` L“g k
mdpohoss goss kt prosoitktldis, L ahkg up ki` kg erdzoi wltm eokr 
wmoi L mkvo td tkhf td ahloits.“
Qd mdw guam de tmkt stktogoit ls truo4
;. Qmo lsi“t li ploaos.
2. Mor hleo ls idt mohh dr k ilcmtgkro.
1. Qmo ls idt smkttoro`.
0. Qmo ls idt k mdpohoss goss.
?. Qmo ls idt erdzoi wltm eokr wmoi smo mks td tkhf td k ahloit.
Mdw guam de tmkt stktogoit `dos mor gli` bohlovo ls truo ki` kat
updi4
\os, ovory slicho wdr` ls kaaopto` by mor gli` ks k ekat, ki` idw
mor gli` ls wdrflic td goot tmkt platuro, ki` boakuso lt“s suam k
vlvl` `osarlptlvo platuro tmo gli` mks ki okslor jdb gkflic tmo
platuro k rokhlty.
Le ydu sky ”L kg potrlelo`“, dr ”Lt“s k ilcmtgkro“, dr ”Lt“s mohh“ ydur 
gli` elrst gkfos k platuro de wmkt tmkt gokis, ki` tmoi wdrfs td
mkvo ydu eooh ki` kat li wkys tmkt gktam tmo platuro ydu kro akuslic
ydur gli` td gkfo. Pmo gdro vlvl` ki` `osarlptlvo tmo platuro ls tmo
okslor lt ls edr ydur gli` ki` bd`y td kat di lt. \du akiidt eooh akhg,
 

adiel`oit ki` adgpdso` wmlho uslic `osarlptlvo wdr`s hlfo ”mohh“ ki`
”ilcmtgkro“ td tohh ydursohe wmkt ydu kro eoohlic. Dio de tmo ruhos de 
tmo gli` ls tmkt ydur bd`y G_QP kat li k wky tmkt gktamos ydur 
tmliflic6 lt hltorkhhy mks id amdlao. Qliao tmducmts khwkys adgo elrst
ydur gli` khwkys liehuoiaos ydur bd`y ki` lt aki iovor bo tmo dtmor 
wky rdui`. Hkicukco ls sd livdhvo` li tmls. Smoi podpho kro
uimkppy tmoy uso oxprossldis hlfo ”L eooh sd hdw“, ”L kg sd `dwi“, ”L
kg sliflic“, ki` tmolr pmysldhdcy ls stddpo` ki` hdworo`. Smoi tmoy
kro mkppy tmoy uso oxprossldis hlfo ”L kg sd up“, ”L kg di k mlcm“, ”L
eooh di tdp de tmo wdrh`“, ”L eooh brlhhlkit“, ki` tmolr pmysldhdcy ls tmo
`lroat dppdslto de sdgodio wmd ls `dwi.
Rogogbor,, tmo wky ydu eooh ls hlifo` td tmo wky ydu edaus.
Rogogbor
 Ki` tmo wky ydu edaus
edaus ls `dwi td dihy
dihy twd tmlics:
• Pmo platuros ydu gkfo li ydur gli`.
• Pmo wdr`s ydu uso.
@di“t uso iocktlvo wdr`s dr platuros. \du kro idt ekhhlic kpkrt,
poolic ydur pkits dr wdrso kt tmo prdspoat de cdlic edr ki litorvlow
dr gootlic k `ok`hlio. Mdwovor, le ydu foop uslic wdr`s hlfo tmls
ydu wlhh eooh ks le ydu kro. \du kro idt mkvlic k mokrt kttkaf ki` ydur 
`ok`hlio ls idt flhhlic ydu, sd stdp tohhlic ydursohe ydu kro. \du kro
idt li mohh dr mkvlic k ilcmtgkro boakuso ydu kro li trkeela dr k
suporgkrfot quouo ki` ydur amlh`roi kro idt `rlvlic ydu `ogoito`
ki` gkflic ydu puhh dut ydur mklr.
Li dr`or td boadgo adiel`oit ki` sohe-kssuro` ydu gust bkilsm
ki` edrbl`
id dio tkhflic
li tmo td ydu
wdrh` ydursohe hlfokstmls
tkhf td ovor kckli.
gokihy ks yduPmoro
`d td ls prdbkbhy
ydursohe. Le 
ydu spdfo td ydur erloi`s hlfo tmkt tmoy wduh` bo hdic cdio. Qtdp
puilsmlic ydursohe. Lt ls lgpdrtkit td rogogbor tmkt arltlalsg wltmors
podpho ki` prklso bulh`s tmog up.
^rklso ydursohe gdro ki` ydu wlhh eli` lt okslor td amkico.

Oxoralso ;
 

Pmlif de khh tmo wdr`s ki` hkicukco ydu uso td `osarlbo

ydursohe. Srlto dut khh tmo wdr`s tmoi cd tmrducm tmog,
`oal`lic td `ohoto wdr`s tmkt kro idt pdsltlvo. Ks ydu
`ohoto tmog ydu aki rophkao okam wdr` wltm k iow ki`
gdro kpprdprlkto wdr`, dr ydu aki just orkso tmdso wdr`s
erdg ydur vdakbuhkry wltmdut ioo`lic td rophkao tmog.
Oxkgphos: pktmotla, stupl`, sakro`, mdpohoss, usohoss.
@ohoto khh tmoso wdr`s erdg ydur sohe tkhf edr cdd`.
Iovor sky, ”L“g k hdsor“ ovoi le lt“s dihy jdflichy.
Rogogbor, dur subadisaldus gli` mks id soiso de 
mugdur ki` tkfos ovorytmlic wo sky hltorkhhy.
Idw gkfo k hlst de tmo iocktlvo tmlics ydu sky td
ydursohe slglhkr td tmo dio bohdw tmoi wrlto dut ki` amkico
ydur stktogoits kbdut ydursohe ki` roliedrao tmo amkico.

Diao ydu mkvo wrlttoi dut ydur iow stktogoits L wkit ydu
td tmlif kbdut mdw ydu kro cdlic td uso tmog. Le ydu tmlif
 

kbdut iow sltuktldis ks sakry just amkico tmkt td ”Lt“s

oxaltlic td mkvo iow dppdrtuiltlos“. Rogogbor, tmo pdlit de 
tmls oxoralso ls td clvo ydur bd`y tmo listruatldis tmkt ydu
wkit lt td rospdi` td. Le ydu mkto spokflic li pubhla dr 
gootlic iow podpho, le ydu eooh kixldus boedro gootlic
ydur amlh`roi“s mok` tokamor, just lgkclio mdw crokt lt wlhh
bo td eooh tmkt provldus bohloes mkvo id pdwor dvor ydu ki`
mdw hlborkto` ydu wlhh eooh wmoi ydu stkto ”L aki tkhf td
kiydio“.
Smktovor ydu mkvo booi skylic tmkt ls iocktlvo ydu aki
okslhy ehlp lt dvor td eli` tmo pdsltlvo tmkt gkfos k bottor 
stktogoit, tmkt mohps ydu listok` de murtlic ydu, ki`
amddso td sky tmkt listok`.

L detoi mokr ahloits skylic, ”L“vo booi stuaf li tmo suporgkrfot, lt“s
bo`hkg li tmoro“, dr ovoi ”L“vo mk` tmo gdst tdrturdus tlgo cottlic
moro. Pmo trkeela ls k ilcmtgkro.“ Pmoi, just edr cdd` goksuro, tmoy
wlhh k`` gy bkaf ls flhhlic  go,
 go, dr L mkvo stkrvo`  gysohe
 gysohe khh woof but L
stlhh hddf ks ekt ks k mduso. Sltmdut rokhlslic lt tmoy kro uslic vory
pdworeuh, `osarlptlvo wdr`s edr ovoits tmkt kroi“t rokhhy tmkt lgpdrtkit
ki` ioo` td bo edrcdttoi idt ohovkto` ki` rogogboro` li tmo gli`
ks saoios de mohh, bo`hkg, tdrturo dr k ilcmtgkro.
Le ydu wkit td eooh adiel`oit uso wdr`s tmkt kro vory `osarlptlvo,
tmkt gkfo k platuro tmkt ls tmrlhhlic dr oxaltlic ki` pdworeuh. Smoi L
mypidtlso ahloits
aditrkatldis erdg td
tmoclvo blrtm L rogdvo
adi`ltldilic A@ L tmo
gkfowdr`s hkbdur,
edr tmog ki`pkli ki`
listok`
tkhf kbdut `ohlvory, blrtm slcikhs, rusmos, eoohlics, soisktldis,
oupmdrlk. Gkiy de gy ahloits wmd hlstoi td tmls `urlic tmo hkst stkcos
de procikiay ki` `urlic `ohlvory sky tmoy hdvo lt boakuso lt aditklis
id iocktlvo wdr`s ki` khhdws tmog td oxporloiao amlh`blrtm li k
gdro gkikcokbho wky. \du gky ioo` td porslst wltm amkiclic ydur 
hkicukco ki` vdakbuhkry le ydu mkvo booi uslic pdworeuh wdr`s td
`osarlbo iocktlvo soisktldis edr sdgo tlgo. Pmo gli` hokris by
ropotltldi ki` by tmo rocuhkr prdaoss de pdsltlvo ropotltldis6 uslic

guam
\okrs bottor
kcd L hkicukco
woit di ydu wlhh soo
k adurso li ki` oxporloiao
Mkwkll `oeliltowkhflic
tmkt livdhvo` amkicos.
di
 

burilic adkhs ki` ahlgblic ?>-eddt tohocrkpm pdhos. Boedro L hoet

Oichki` L `oal`o` tmkt L wduh` pkss di tmo pdho ahlgblic. L stdd` di
tmo rdde de k bulh`lic tmkt wks ?> eoot up ki` `l`i“t hlfo lt vory guam6
L idtlao` tmkt L wks skylic td gysohe, ”L“g idt cdlic td ahlgb tmo pdho.“
Smoi L krrlvo` li Gkul ki` skw dtmor podpho ahlgblic tmo pdhos L
`oahlio` ki` skl` tmkt L `l`i“t wkit td `d lt ki` mk` id litoitldi de 
`dlic lt. Di gy hkst but dio `ky, L wktamo` k hlttho clrh de elvo ahlgb
tmo pdho ki` tmls lggo`lktohy amkico` gy tmliflic. L `oal`o` tmkt le 
smo aduh` `d lt sd aduh` L.
 Ks L amkico` gy tmliflic ovorytmlic amkico`. L bocki td wkit td
`d tmo ahlgb, ki` L stkrto` td eooh oxalto` kbdut lt ki` listok` de 
skylic, ”Idtmlic wduh` gkfo go `d lt“ L wks skylic, ”L kg cdlic td `d
lt, L wlhh `d lt, L rokhhy wkit td `d lt.“ K eow mdurs hktor L wks stki`lic
di tdp de tmo pdho bkhkialic di dio hoc mkvlic gy pmdtdcrkpm tkfoi.
Lt wks wdi`oreuh ki` tmrlhhlic, L hdvo` ovory gdgoit de lt ki` lt wks k
ekitkstla hossdi td go di amkiclic gy tmliflic ki` amkiclic gy
hkicukco ki` eoohlics. L wlhh khwkys bo crktoeuh td tmkt hlttho clrh.
 

^rdcrkggo \dur
\dur Gli` td Quaaoo`

Just ks wo gust kvdl` hkicukco tmkt ls ahokrhy iocktlvo li tmo wky

tmkt wo tmlif ki` spokf, lt“s lgpdrtkit td pky kttoitldi td khh dur 
hkicukco ks sdgo wdr`s tmkt kppokr td bo mkrghoss ki` ioutrkh aki
bo iocktlvo wmoi uso` li tmo wrdic wky.
Edr oxkgpho, ”gy“ ls ki dwiorsmlp wdr`. ”Gy“ ls khsd ki ogdtldikh
wdr`. Dio de tmo gdst edraoeuh ruhos de tmo brkli ls tmkt lt ls rohuatkit
td clvo up kiytmlic ydu proelx wltm G\. Pmo ahloits L mkvo wdrfo`
wltm wmd mk` tmo gdst kixloty ki` tmo hokst suaaoss khwkys tkhf
kbdut G\ mok`kamos, G\ prdbhogs, G\ `oprossldi, G\ lhhioss, G\
stupl`lty. Pmo ahloits wmd adgo td soo go td ckli adiel`oiao wduh`
khwkys tkhf kbdut G\ eokr, G\ kixloty, G\ prdbhogs, G\
iorvdusioss, G\ mdpohoss gogdry.
Pmls ls oxkathy tmo fli` de hkicukco uskco tmkt wo ioo` td gdvo
kwky erdg. \du gusti“t uso tmo wdr` G\ ks k proelx td sdgotmlic
ydu wlsm td bo eroo de boakuso tmls ls gkflic tmo gli` kaaopt
sdgotmlic ks bohdiclic td ydu wmoi lt `dosi“t. Pmo gli` eli`s lt
guam mkr`or td pkrt wltm dr amkico kiytmlic wmlam ydu aditliuo td
roeor td ks gy/glio. Dihy proelx sdgotmlic wltm G\ le ydu kro prdu`
de lt ki` wkit td foop lt. Edr listkiao, ydu aki tkhf kbdut G\
adiel`oiao, G\ lgprdvo` sohe-ostoog, G\ adggltgoit td tmls
prdcrkggo, G\ `otorgliktldi, G\ oitmuslksg, G\ ekitkstla
prdcross li tmo skgo wky ydu tkhf kbdut G\ amlh`roi, G\ jdb, G\
akr.. Pmoso kro tmlics ydu
akr y du kro mkppy kbdut ki` prdu` de dwilic.
So mkvo khh sooi sgkhh amlh`roi elcmtlic dvor k tdy dr ovoi k amklr 
tmoy woro slttlic li wmlho sarokglic
sa rokglic ”Lt“s GLIO“. K`uhts aki cot just ks
upsot wmoi sdgodio tkfos G\ sokt, G\ phkao, G\ iowspkpor.
Pmoy boadgo vory torrltdrlkh kbdut sdgotmlic tmoy tmlif tmoy dwi
ki` ydur brkli ls `dlic tmo skgo tmlic khh tmo tlgo. \du just gky idt
mkvo booi kwkro de lt boedro, ki` idw ydu kro lt aki dihy mohp ydu
td suaaoo` li rokamlic ydur cdkhs.
\dur smyioss dr hkaf de `lroatldi `dos idt ioo` td bo ydurs. @dos
lt bohdic td ydu4 @d ydu akhh lt glio4 @d ydu wkit td dwi lt edr ovor,
 

dr ls tmo rokh ydu ui`orioktm. Le ydu sky, ”Lt“s glio“ ki` L sky, ”L aki
tkfo lt dee ydu“, lt lsi“t cdlic td bo ydurs kiy gdro. \du kroi“t cdlic td
elcmt go edr lt, ydu“ro cdlic td sky, ”Pkfo lt khh, wltm phoksuro. L `di“t
wkit lt.“
Lt ls pdlithoss ki` aduitor-prd`uatlvo td foop akhhlic k mkblt ydu
`di“t wkit GLIO wmlho khh tmo tlgo hdiclic td bo eroo de lt.
Le ydu `di“t wkit lt, le ydu `di“t wkit td foop lt dr dwi lt tmoi
adistkithy roeorrlic td lt ks GLIO ls clvlic ydur brkli vory adieuslic
gosskcos.
\du gust proelx kiytmlic ydu wkit td bo eroo de wltm tmo wdr` PMO
idt tmo wdr` GLIO dr G\. PMO ls k ioutrkh wdr` ki` tmkt“s wmy
wdgoi mkto bolic akhho` PMO wleo listok` de G\ wleo ks lt `dos idt
lgphy prl`o dr adiioatldi. Lt“s just kgblcudus. Ks sddi ks ydu tkhf
kbdut PMO smyioss, PMO eokr, PMO prdarkstliktldi ydu mkvo id
ogdtldi kttkamo` td lt ki` lt ls okslor td boadgo ki` stky eroo de lt. Le 
ydu shlp up, just adrroat ydursohe. \du `l`i“t fidw bottor boedro ki`
idw tmkt ydu `d ydu kro cdlic td `d bottor khh tmo tlgo.
Ovoi tmo wdr`s ydu phkao li erdit de wdr`s wlhh mkvo ki oeeoat di
mdw ydu eooh ki` tmls ls ospoalkhhy truo wltm swokr wdr`s, wmlam kro
uso` td litoisley k eoohlic. Le ydu sky lt wks kweuh but k`` li erdit tmkt
lt wks kbsdhutohy kweuh, bhdd`y kweuh, pdsltlvohy kweuh dr kbsdhutohy
e****** kweuh, ydu cot k strdicor rospdiso li ydur gli` ki` bd`y td
mdw kweuh lt wks ki` td mdw kweuh ydu eooh lt wks.
Le ydu sky lt wks kgkzlic tmoi k`` truhy kgkzlic, slgphy kgkzlic,
kbsdhutohy kgkzlic, e****** kgkzlic, tmoi ydu kckli cot k strdicor 
rokatldi td tmo ovoit dihy tmls rokatldi ls pdsltlvo wmoro tmo provldus
dio wks iocktlvo.
Le ydu `osarlbo ydursohe ks ki l`ldt tmoi put li erdit de lt L“g k
mdpohoss l`ldt dr k stupl` l`ldt, ydur gli` aroktos k guam gdro vlvl`
platuro ki` k gdro litoislelo` eoohlic kaadgpkilos tmdso wdr`s.
”L kg adiel`oit“ ls gdro litoiso wmoi ydu sky, ”L kg liaro`lbhy 
adiel`oit“ dr ”adistkithy  adiel`oit“
 adiel`oit“ dr ”dutstki`lichy  adiel`oit“.
 adiel`oit“. ”L hdvo
tkflic katldi“ ls strdicor wmoi ydu sky ”L khwkys hdvo tkflic katldi“.
”Boadglic adiel`oit ls oksy ki` ikturkh“ boadgos okslor stlhh wmoi
ydu sky, ”Boadglic adiel`oit ls sd kgkzlichy   oksy ki` ikturkh.“
Qwokr wdr`s
`osarlptldis sd kro ikturkhhy
uso tmls td yduruso` td liarokso
k`vkitkco: tmo litoislty
”L eooh ekitkstla“ de 
ls gdro
 

litoiso wmoi ydu sky ”L eooh eki-bhdd`y-tkstla“, ki` ”L kg sd `kgi

kgkzlic“ ls gdro pdworeuh tmki just kgkzlic. ”Ekitkstlakhhy
gdtlvkto`“ ls gdro `yikgla tmki slgphy sd gdtlvkto` ki` sd di.
 Kvdl` wdr`s hlfo Pry,
Pry, Mdpo, Slsm dr @rokg. Quaaosseuh podpho
iovor uso tmoso wdr`s. Pmoy iovor tkhf li soitoiaos dr pmrksos hlfo:
L kg trylic td cot k bottor jdb, L wlsm L aduh` bo prdgdto`, L `rokg de 
bolic li k crokt rohktldismlp, L mdpo L suaaoo` tmls tlgo, Le dihy L
aduh` kssort gysohe. Pmoso wdr`s stkto td ydur gli` tmkt ydu mkvo
id pdwor dr kblhlty td gkfo lt mkppoi ki` tmkt ydu kro `opoi`lic di
sdgo oxtorikh edrao td gkfo lt wdrf. \du kro wlsmlic, mdplic ki`
`rokglic de lt wdrflic boakuso lt ls boydi` ydur kblhlty td puhh lt dee. Le 
tmoro ls sdgotmlic tmkt ydu wkit, `di“t Slsm, Mdpo, Hdic edr dr 
@rokg de lt. Smoi ydu wlsm edr sdgotmlic ydu soi` k gosskco td
tmo brkli tmkt skys, L wkit tmls but L `di“t bohlovo L aki ovor mkvo lt.
Smoi ydu sky, L wlhh try, ydur brkli lggo`lktohy kaaopts tmo wdr` try
ks sd lislcilelakit tmkt lt `dos idt gkttor le ydu cot tmo rosuhts dr idt.
Smoi ydu sky L wlhh   listok` ydu cot k vory `leeoroit ki` pdsltlvo
rospdiso.
Qkylic ”L mdpo lt wdrfs“ khhdws ydur gli` td bohlovo tmkt ydu `dubt
lt wlhh wdrf. Qkylic ”L `rokg kbdut suaaoss“ ls litorproto` by tmo gli`
ks `rokglic kbdut sdgotmlic boakuso ydu mkvo khrok`y kaaopto` lt
ls idt kttklikbho dr idt cdlic td mkppoi. Smoi ydu rophkao tmo
kbdvo wdr`s wltm ”L Fidw“, ”L Aki“, ”L Slhh“, ”L Kg“, ydu lggo`lktohy
gdvo litd k tkfo-amkrco-ki`-suaaoo` goitkhlty. ^ut tmdso wdr`s
litd ydur stktogoit sd tmoy rok` hlfo tmls:
• L wlhh cot gy prdgdtldi (soo mdw gy  wdrfs
 wdrfs li tmls sltuktldi).
• L kbsdhutohy `oeliltohy wlhh cot gy pky rlso.
• L aki ksf x dut.
• L fidw L wlhh suaaoo`.
• L kg gkflic tmlics wdrf edr go.
• L kg ekitkstla kt adgguilaktlic.
• L fidw L kg k crokt pkroit.
• L kg rocklilic tmo pmoidgoikh adiel`oiao ki` sohe-ostoog L
wks bdri wltm.

Smoi ydu stkrtadiel`oiao

clvlic ydursohe td adgguilakto wltmtmlics
td cd ketor ydursohe
ydu li tmls
gky wkymoh`
mkvo ydubkaf
kro
 

erdg. Kt elrst tmo amkicos gky bo subtho ki` auguhktlvo but ks ydu
aditliuo td tkhf kbdut ydursohe uslic gdro pdsltlvo hkicukco ydur 
adiel`oiao wlhh boadgo hkstlic.
 

Mdw td Fidw \du Kro Oiducm ki` Mkvo Dtmors

Fidw Lt Pdd

”L kg OID_CM“ aki bo tmo gdst pdworeuh wdr`s de khh ki` kro

kgdic gy ekvdurltos. Ks ydu wdrf tmrducm tmls amkptor ydu wlhh
boadgo kwkro de just mdw lgpdrtkit tmoso wdr`s kro ki` ydu wlhh
hokri mdw td cd kbdut uslic tmog edr gkxlgug lgpkat ki` hkstlic
adiel`oiao.
Fidwlic tmkt ydu kro oiducm ls suam ki lgpdrtkit kspoat de tmls
prdcrkggo ki` tmo rokhlsktldi tmkt ydu kro oiducm ls k adro ioo`.
Li dr`or td mkvo rokh liior adiel`oiao ki` hkstlic sohe-ostoog ydu
gust fidw,ls eooh
rokhlsktldi voryki`
guambohlovo tmkt
kt tmo ydu dekro
mokrt oiducm boakuso
adiel`oiao tmls
de khh typos.
Fidwlic ydu kro oiducm ls sd guam gdro tmki tmo eroo`dg erdg
ioo`lic oxaosslvo kgduits de gktorlkh cdd`s. Eoohlic tmkt ydu kro
oiducm eroos ydu erdg sd gkiy uiioaosskry lisoaurltlos wmlam kro
lgpkatlic ydur adiel`oiao. Pmo eoohlic de idt bolic cdd` oiducm, dr 
wdrtmy oiducm, dr litorostlic oiducm aki bo k gkjdr aditrlbutdr dr 
akuso de tmo `oprossldi, stross ki` kixloty tmkt sd gkiy podpho li
tmo Sostori wdrh` sueeor wltm. So eooh idt litorostlic oiducm, idt
kttrkatlvo oiducm, idt sgkrt oiducm, idt rlam oiducm ki` spoalelakhhy
idt cdd` oiducm. @oprosso` podpho toi` td eooh idt wdrtmy de mohp
ki` tmkt tmoy kro idt wdrtm bdtmorlic wltm. Qtop < advors `oprossldi
li gdro `otklh.
L mk` booi wdrflic wltm podpho wltm adiel`oiao lssuos edr sovorkh
yokrs ki` wks vory struaf by tmo ekat tmkt tmoy iovor eoht tmoy woro
oiducm li tmogsohvos ki` detoi aduh` idt cot oiducm: tmoy
dvorspoit, dvor`rkif, dvorkto, dvoradgpoiskto` by wdrflic tdd
hdic ki` tdd mkr`, dvorsmdppo` ki` detoi mdkr`o` stuee. Lt wksi“t
mkr` td gkfo k adiioatldi ki` tmo adiioatldi boakgo ahokror wltm
ovory ahloit L skw edr tmorkpy edr hkaf de adiel`oiao.
a diel`oiao.
Skitlic tdd guam stuee ki` ioo`lic td `d tdd guam coiorkhhy
stogs erdg ki liior eoohlic de hkaf, de sdgotmlic glsslic lisl`o us,
dr, ks dio de gy pktloits `osarlbo` td go, k eoohlic de bolic ogpty
 

lisl`o, ki` tmoroedro wo ioo` gdro edd` dr khadmdh, dr gdro gktorlkh

tmlics, dr gdro tmlics td foop us busy, sd wo aki eooh wdrtmwmlho
ki` adgpoiskto edr tmo hkaf wo eooh ki` td elhh tmo vdl` wltmli us.
Listok` de elhhlic tmkt vdl` wltm ltogs ki` puramksos dr wdrf, ydu
ioo` td ui`orstki` tmkt tmo vdl` oxlsts dihy li ydur gli` ki` ydu
mkvo tmo pdwor td ahdso lt edr ovor. Dio de gy ahloits li Kgorlak tdh`
go smo mk` oxaosslvo slafioss ki` kt tmo tlgo L `l` idt rokhlso wmkt
smo wks `osarlblic. Qmo wks idt bolic oxaosslvohy slaf6 smo just
ioo`o` stuee li oxaoss ks smo eoht wdrtmhoss ki` ogpty. Buylic hdts
de ltogs ls just k elhhor edr tmo ogptlioss. Kidtmor de gy ahloits,
Oggk, wks k smdpkmdhla wmd smdppo` td elhh tmo ogptlioss ki` td
eooh ks slcilelakit ki` vkhuo` ks smo diao mk` kt wdrf. Mor ioo` td
bo poreoat mk` gk`o mor k wdrfkmdhla ki` wmoi smo wdrfo` morsohe 
td k brokf`dwi ki` mk` td bo slcio` dee, smo rophkao` wdrflic wltm
smdpplic ki` tmoi sueeoro` `rok`euh sulal`kh `oprossldi. Qmo
boakgo euhhy auro` by rokhlslic tmkt smo wks oiducm ki` by
rogli`lic morsohe de tmls `klhy. Qmo kppokro` di Pmls Gdrilic 
`lsausslic mor trkisedrgktldi erdg k `oprosso` ki` `osporkto
smdpkmdhla td mkppy, bkhkiao` porsdi wmd mk` wrlttoi k bddf kbdut
mor oxporloiaos ki` mohpo` gkiy dtmor podpho. Smoi Okgdii
Mdhgos ksfo` go mdw L mk` mohpo` mor L tdh` mlg gy pmlhdsdpmy de 
idt bolic oiducm ki` mdw td aduitorkat lt. Mo litorrupto` go, ki`
edr k gliuto L tmducmt mo wks cdlic td `lsglss wmkt L“` skl`, but td
gy `ohlcmt mo skl` mo bohlovo` sovoi dut de toi vlowors wduh` rohkto
td tmkt. Oggk edui` mkpplioss ki` liior pokao by tohhlic morsohe 
ovory `ky tmkt smo wks oiducm. L oxphklio` td mor tmkt ovorytmlic
smo wks buylic wks boakuso de mdw smo tmducmt lt wduh` gkfo mor 
eooh, but smo aduh` cot tmo eoohlic wltmdut tmo puramksos. Qmo
stdppo` smdpplic, pkl` dee mor `obts, akgo dee kitl`oprosskits ki`
stkrto` k iow buslioss ki` kamlovo` rokh mkpplioss. Qmo khsd smo`
tmroo stdio boakuso smo stdppo` dvoroktlic ks wohh. L jdfo` tmkt smo
woit erdg Cldrcld Krgkil td Codrco kt Ks`k ki` mk` iovor eoht
bottor ks smo mks rokh vkhuos ki` wks elikhhy kbho td hlfo ki` kaaopt
tmo hdvohy porsdi smo rokhhy ls.
L akiidt ogpmkslso oiducm mdw lgpdrtkit lt ls td tohh ydursohe ydu
kro
gustoiducm. Lt ls OID_CM
sky L KG sd slgpho but tmo rosuhts
adistkithy, skyaki bo hleo
lt dut amkiclic.
hdu`, \du
sky lt wltm
 

eoohlic, sky lt hlfo ydu goki lt ki` sky lt dvor ki` dvor kckli ki` `d
sd edr woofs uitlh lt slifs li ki` rophkaos tmo eoohlic tmkt ydu kro idt
oiducm wmlam gky bo mdh`lic ydu bkaf. Pmls wlhh gkfo ydu eooh
oiducm ki` wmoi ydu fidw ydu kro oiducm ydu aki gkfo oyo
aditkat boakuso ydu `di“t eooh dtmor podpho kro bottor tmki ydu. \du
mdh` ydursohe wohh, akrry ydursohe wohh, mkvo adiel`oit bd`y hkicukco,
wkhf wltm okso, ydu tkhf kt tmo rlcmt vdhugo, idt hdu` dr sdet dr ekst,
ydu aki bo mokr` ki` ydu hlstoi ki` ydu eooh eroo td mkvo ki dplildi
rktmor tmki kcroolic wltm dtmors. \du mkvo cdd` oiorcy ki` ks
podpho soiso tmkt ydu eooh cdd` kbdut ydursohe tmoy wlhh hlfo ydu
gdro. So khh crkvltkto tdwkr`s podpho wmd mkvo litocrlty. \du `di“t
ioo` td protoi` ydu kro kiytmlic ohso dr td hlvo k hlo. \du aki bo
trutmeuh kbdut wmd ydu kro ki` hlvo li tmo trutm. Ki` tmo trutm ls:
• \dur pkst ls idt ydu.

•• \dur
\dur bd`y
bkif lskaaduit ls idt ydu.
idt ydu.
• \dur wolcmt ls idt ydu.
• \dur kco ls idt ydu.
• \dur jdb ls idt ydu.
Pmoso kro just tmo wrkpplics.
Smkt ydu hddf hlfo ls just tmo pkafkclic6 wmd ydu kro lisl`o ls
guam gdro lgpdrtkit. Pmkt `dos idt goki lt lsi“t lgpdrtkit td gkfo
tmo bost de ydursohe ki` td oisuro tmkt ydu eooh cdd` kbdut mdw ydu
hddf, but le hddflic cdd` gk`o us mkppy ki` adiel`oit tmoro wduh`
idt bo sd vory gkiy podpho wmd kro adisl`oro` cdrcodus wmd kro
`osporktohy uimkppy ki` ovoi sulal`kh.
 Ks ydu listkhh li ydursohe k aortklity tmkt ydu kro oiducm ydu ioo`
td rogogbor tmkt sdgo podpho, wmd soogo` td proeor ydu tmo wky
ydu woro, glcmt bo uimkppy kbdut ydur amkicos, ospoalkhhy le tmoy
khsd hkaf adiel`oiao. So hlfo podpho wmd kro hlfo us6 podpho wmd
eooh lik`oqukto eooh adgedrtkbho wltm podpho wmd kro slglhkr, sd ydur 
erloi`s dr pkrtior dr ekglhy gky roslst ydu amkiclic. \du `di“t mkvo
td stky tmo skgo td gkfo tmog mkppy6 le gkflic tmog mkppy woro td
gkfo ydu uimkppy tmoi ydu aduh` idt gkfo tmog mkppy. \du kro
Oiducm,
ydursohe bysdbocliilic
cot litd ki`
tmooi`lic
oxaohhoit mkblt
ovory de kaaoptlic
`ky wltm tmo wdr`s:ki` hlflic
 

• L kg go ki` L kg oiducm.
• L kg khwkys oiducm.
• L wlhh khwkys bo oiducm.
• L kg gdro tmki oiducm.

Gkfo k pdlit
ahokilic de skylic
ydur tootm sd tmkttmoso tmlics
ks ydu wmoi
k`` dio td ydu kro smdworlic
tmo dtmor lt boadgosdr 
k
porgkioit `klhy rltukh. Srlto lt di ydur sarooi skvor, ydur glrrdr,
stlaf k idto di ydur wkhhot ki` ydur erl`co, wrlto lt di ydur mki` le lt
mohps ki` ropokt lt td ydursohe dvor ki` dvor ki` rokhhy cot lt,
boakuso LP“Q PR_O!!!! Qd gkiy ahloits erdg gy hkst bddf mkvo
wrlttoi td go td tohh go, ”‘L kg oiducm‗ ehksmos kardss gy
sarooiskvor ki` lisplros go ovory `ky.“
Gkiy podpho wmoi tmoy elrst ekhh li hdvo tdtkhhy hdso tmolr kppotlto
ki` aki roadvor erdg klhgoits hlfo glcrklios dr sfli adi`ltldis.

@urlic
pkrtior tmo elrst ydu,
”L hdvo ehusm ydu“ro
de hdvo,kgkzlic,
wmoi tmoy kro adistkithy
ydu“ro tdh` by
tmo bost“, tmoy `d tmolr 
eooh
oiducm, tmoy bohlovo lt wlhh bo hlfo tmls edr ovor ki` tmolr eoohlics de 
lik`oqukay dr tmolr klhgoits togpdrkrlhy `lglilsm boakuso tmoy kro
bddsto` by sdgodio ohso“s ohovkto` dplildi de tmog. \du aki
ohovkto ydur dwi sohe-ostoog. \du `di“t ioo` sdgodio ohso td `d lt
edr ydu ki` by `dlic lt ydursohe ydu kro idt ioo`y ‑ ydu kro sohe-
kssuro` ki` sohe-trustlic. Smoi wo ioo` dtmor podpho td prklso us
wo kro ioo`y ki` `opoi`oit. Smoi wo aki `d lt dursohvos wo kro
li`opoi`oitt ki` sohe-kssuro`. So aki stlhh oijdy tmo prklso de dtmors
li`opoi`oi
but td mkvo truo adiel`oiao ydu gust prklso ydursohe di k rocuhkr 
bksls.
Gkiy podpho `di“t ui`orstki` sohe-prklso, dr wmkt L proeor td akhh
stktogoits de trutm, boakuso wmoi tmoy ropokt k pdsltlvo stktogoit
tmoy adgo up wltm khh fli`s de dbjoatldis.
Lt cdos sdgotmlic hlfo tmls.
\du sky ”L KG OID_CM“ td ydursohe ki` ydu eli` ydur gli`
adglic up wltm khh fli`s de dbjoatldis suam ks:
• L kg idt rokhhy oiducm boakuso L `di“t mkvo k crokt jdb ki` L
`di“t okri oiducm gdioy.
• L kg idt oiducm. L `di“t ovoi mkvo k akr.
 

 Kt tmls stkco gkiy podpho clvo up, idt rokhlslic tmkt lt ls \D_ wmd ls
adglic up wltm tmo dbjoatldis ki` \D_ wmd mks tmo pdwor td stdp
tmog. Pd elx tmkt edr cdd`, k`` tmo dbjoatldi litd tmo stktogoit hlfo
tmls:

•• LL kg
gkyoiducm
idt mkvo k hdt
wltm ki`dewltmdut
gdioy kbut L kg stlhh oiducm.
akr.
• ”Mdw adgo L iovor cot prdgdto`4“ boadgos ”L wlhh cot gy
prdgdtldi ovoi sddior ks L kaaopt L kg oiducm. Ks L liarokso
gy soiso de vkhuo ki` wdrtm sd `dos gy bdss ki` gy
adhhokcuos.“
• ”L kg idt oiducm dr L wduh`i“t bo khdio“ boadgos ”L kg oiducm
ki` L `di“t mkvo td bo khdio.“
• ”Mdw adgo L `di“t mkvo k rohktldismlp le L kg oiducm4“
boadgos ”Gy eokrs fopt podpho kwky, but ks L kaaopt L kg

oiducm sd wlhh
go tmo gdro kiywlhh
tmoy porsdi L cot livdhvo` wltm. Pmo gdro L hlfo
hlfo go.“
Lt“s ikturkh td liltlkhhy adgo up wltm dbjoatldis td tmo ”OID_CM“
stktogoits. \du slgphy ioo` td hddf kt tmo dbjoatldis ki` smddt
tmog `dwi wltm sdgotmlic bottor. Le ydu foop di wltm tmo sohe-prklso
ki` stktogoits de trutm, ovoitukhhy ydu wlhh rui dut de dbjoatldis ki`
ydur gli` wlhh adiahu`o, ”\du sky tmls sd detoi ki` wltm suam
adivlatldi lt gust bo truo“, ki` wltm tmkt ydur gli` ls kcroolic wltm
ydu ki` ydu kro elikhhy gkflic rokh prdcross.
Idw ydu kro boadglic k pmyslakh oxprossldi de wmkt ydu bohlovo
 ‑ L kg oiducm ‑ listok` de boadglic k pmyslakh oxprossldi de tmo
dppdslto ‑ L kg idt oiducm.
 

QPO^ ?

”Le ydu mkvo id adiel`oiao li sohe, ydu kro twlao `oeokto` li

tmo rkao de hleo. Sltm adiel`oiao, ydu mkvo wdi ovoi boedro
ydu mkvo stkrto`“ 
- Gkraus Ckrvoy 
 

Amddso Adiel`oiao

Pmls prdbkbhy sdui`s tdd slgpho but ydu aki amddso td bo adiel`oit
by amddslic td tmlif ki` bomkvo `leeoroithy ki` by amddslic td
bohlovo `leeoroit tmlics kbdut ydursohe. Li gkflic tmoso amdlaos ydu
kro oeeoatlvohy sottlic ydursohe cdkhs, wmlam ls sd lgpdrtkit boakuso
mugki bolics kro khh bulht ks cdkh-sooflic arokturos. Dur cdkhs clvo
us purpdso, edaus ki` `lroatldi. Sltmdut cdkhs wo `rlet ki` ehdui`or.
Amddslic td `d tmo rlcmt tmlic ls vory cdd` edr mugkis ks lt gkfos
us gdvo tdwkr`s dur cdkhs. \dur subadisaldus gli` ls k ikturkh
cdkh-sooflic `ovlao, sd wmktovor ydu edaus di ydu gdvo tdwkr`s
ki` cot gdro de. \dur suaaoss goamkilsg ls trlccoro` by ydur 
cdkhs.
Mkvlic k cdkh ki` bolic kbho td tkfo stops tdwkr`s kamlovlic lt
ki` soolic lt tmrducm td lts kaadgphlsmgoit gkfos us eooh cdd`
kbdut dursohvos. Lt aki gkfo us eooh sktlselo`, sohe-adiel`oit ki`
sohe-gdtlvkto`, gdro hlfo wliiors ki` kamlovors. Pmo mkpplost ki`
gdst suaaosseuh podpho kro cdkh-drloitkto`6 tmoy kro khwkys cdkh
sottors. Idt dihy ls cdkh sottlic oxtrkdr`likrlhy pdworeuh, lt ls khsd
oksy le ydu hokri td sot ydur cdkhs li k pkrtlauhkr edrgkt. Pmoro kro
spoalela toamilquos td oisurlic ydu sot ydur cdkhs li k wky tmkt
tkfos ydu tdwkr`s suaaoss6 le ydu `d lt prdporhy lt aki amkico ydur 
hleo. So ioo` td mkvo cdkhs li dr`or td bo k suaaoss. Mdwovor, tmo
suaaoss ls idt just li mkvlic tmog6 lt“s li mdw ydu `oslci tmog. Pmo
wky ydu `oslci ydur cdkhs aki trkisedrg ydur hleo ki` tmls amkptor 
wlhh smdw ydu oxkathy mdw td `d just tmkt.
Li Gkrf GaAdrgkaf“s bddf Smkt Pmoy @di“t Pokam \du Kt 
Mkrvkr` Buslioss Qamddh , tmo kutmdr `osarlbos k stu`y adi`uato`
botwooi ;<3< ki` ;<=<. Li ;<3< tmo crk`uktlic yokr de k Mkrvkr`
GBK prdcrkggo woro ksfo`, ”Mkvo ydu sot ahokr, wrlttoi cdkhs edr 
ydur euturo ki` gk`o phkis td kaadgphlsm tmog4“ Dihy 1 por aoit
mk` `dio tmkt, ;1 por aoit mk` cdkhs tmkt woro idt wrlttoi dut ki`
=0 por aoit mk` id cdkhs kt khh. Poi yokrs hktor, li ;<=<, tmo ahkss
iugbors woro litorvlowo`. Pmo rosuhts smdwo` tmkt tmo 1 por aoit
 

wmd mk` ahokr, wrlttoi-dut cdkhs woro okrilic toi tlgos ks guam ks
tmo dtmor <3 por aoit woro okrilic adhhoatlvohy. Ovoi tmo ;1 por aoit
wmd mk` uiwrlttoi cdkhs woro okrilic twlao ks guam ks tmo =0 por 
aoit wmd mk` id cdkhs. Pmkt Mkrvkr` stu`y wks k adpy de k stu`y
`dio ovoi okrhlor, li ;<?1 kt \kho, wmoro kckli tmo crk`uktlic ahkss
woro ksfo` k sorlos de quostldis liahu`lic `l` tmoy mkvo ahokr,
spoalela cdkhs wrlttoi dut wltm phkis td kaadgphlsm tmog. Dihy 1 por 
aoit mk`. Pwoity yokrs hktor, li ;<31, tmoy woit bkaf ki`
litorvlowo` tmo ahkss gogbors kckli ki` edui` tmkt tmo 1 por aoit
tmkt mk` wrlttoi cdkhs woro wdrtm gdro elikialkhhy tmki tmo dtmor <3
por aoit put tdcotmor. Idt dihy woro tmoy `rkgktlakhhy rlamor, but tmoy
woro khsd mkpplor,
mkpplor, bottor k`justo` ki` gdro suaaosseuh kt ovorytmlic
tmoy `l`.
Pmkt ls tmo liaro`lbho pdwor de cdkhs. Mkbltukhhy ki` systogktlakhhy
sottlic cdkhs lgprdvos poredrgkiao ki` kamlovogoit. \du gust
wrlto dut ydur cdkhs, tmlif kbdut ydur cdkhs ki` tkhf kbdut ydur cdkhs
ki` gkfo phkis td kamlovo tmog sd ydur subadisaldus gli` tmoi
wdrfs td gkfo ydur cdkhs adgo td erultldi. Aurroit stu`los stlhh smdw
tmkt hoss tmki 1 por aoit de podpho mkvo ahokr cdkhs ki` hoss tmki ;
por aoit ovor wrlto tmog `dwi prdporhy. Le ydu wkit td bo li kgdicst
tmo tdp por aoit de kamlovors tmoi `d wmkt tmoy `d: wrlto dut cdkhs
tmo wky tmoy wrlto dut cdkhs li tmo spoalela edrgkt aditklio` eurtmor 
khdic li tmls amkptor.
Smoi ydu prdcrkggo ydur cdkhs litd ydur brkli ydu kro gdvo`
tdwkr`s tmolr kaadgphlsmgoit guam gdro okslhy. De adurso, ydu
ioo` td `d gdro tmki slgphy wrlto dut ydur cdkhs ks le tmoy woro k
wlsm hlst di Kgkzdi. Cdkhs ioo` sohe-`lsalphlio, `otorgliktldi, sohe-
adiel`oiao ki` tmo sohe-bohloe td stky wltm tmog uitlh ydu kaadgphlsm
tmog. @di“t clvo up just boakuso tmoy `di“t wdrf dut qulto ks ydu
lgkclio` dr phkiio`6 ydu ioo` toikalty ki` k `oslro td foop cdlic
ki` tmo kblhlty td roadcilso tmkt k `ohky ls idt k `oilkh, lt“s slgphy k
`ohky. Le ydu clvo up wmoi tmlics `di“t wdrf dut ydu wlhh glss dut di
oxtrkdr`likry kamlovogoits. Hduls ^kstour skl`, ”Hot go tohh ydu tmo
soarot tmkt mks ho` go td gy cdkh6 gy stroictm td`ky hlos sdhohy li gy
toikalty.“
Lt“s mkr` td ui`orstki` wmy gdro podpho kroi“t tkucmt td sot cdkhs
ki` wmy lt ls idt tkucmt li samddhs, ospoalkhhy sliao tmo samddhs tmkt
 

mkvo oxporlgoito` wltm cdkh sottlic eli` amlh`roi hlfo lt ki` mucohy
boioelt erdg lt. Pmo pldioor de cdkh sottlic ls wltmdut `dubt Brlki
Prkay. Mo tkucmt go sd guam kbdut cdkhs. Brlki Prkay stktos tmkt
podpho `di“t sot cdkhs boakuso:

•• Pmoy
Pmoy `di“t
`di“t ui`orstki`
fidw mdw6 cdkhtmolrsottlic
lgpdrtkiao.
ls idt tkucmt li samddhs.
• Pmoy eokr rojoatldi sd mdh` bkaf erdg cdkh sottlic tmrducm eokr 
de rl`lauho dr arltlalsg.
• Pmoy eokr eklhuro wltmdut ui`orstki`lic ydu aki“t suaaoo`
wltmdut eklhuro. Pmo dihy wky td eklh ls eklhlic td try.
Lt“s k adggdi trklt edr podpho td eokr ki` roslst amkico li akso tmoy
boadgo wdrso dee. Cdkhs oikbho us td aditrdh tmo `lroatldi de amkico
li dur hlvos ki` td oisuro tmo `lroatldi de amkico ls tdwkr`s
lgprdvogoit. Lt ls `leelauht td suaaosseuhhy aditrdh dur hlvos wltmdut
cdkhs. Lt“s khsd `leelauht td eooh cdd` kbdut dursohvos uihoss wo eooh li
aditrdh de tmo `lroatldi de dur hlvos ki` de tmo `lroatldi de amkico li
dur hlvos.
Dio de gy pktloits wks vory sakro` de amkico sd listok` de 
pusmlic mor td amkico L cdt mor td lgkclio k hleo wltmdut amkico dr 
rlsf. Elrst L mk` mor lgkclio smo mk` k vory skeo
s keo jdb ks k mdgo typlst.
Qmo hlvo` li k bo`slt, smo `l`i“t sdalkhlso dr glx wltm kiydio ki`
iovor mk` td rlsf rojoatldi, but de adurso li hlvlic k hleo wltmdut rlsf
smo wks idt hlvlic k hleo kt khh. Pmoi L mk` mor lgkclio smo wks hlvlic
li \ogoi ki` mk` tmo skgo hleo ks mor crki`gdtmors ki` crokt
crki`gdtmors6 ovory `ky tmo edd`, tmo saoiory, tmo woktmor ki`
ovorytmlic smo wdro wks oxkathy tmo skgo ks lt wks tmo `ky boedro
ki` lt wduh` bo tmo skgo kckli tmo ioxt `ky. Qmo `l` idt mkvo td
lgkclio mor `kucmtor“s euturos boakuso tmoy wduh` bo l`oitlakh td
mors. Pmoi, elikhhy, L mk` mor lgkclio bolic li ki kaal`oit ki` mkvlic
td spoi` tmo rost de mor hleo bo`rl``oi. Qmo `l` idt mkvo td eokr 
amkico boakuso idtmlic amkico`. Li `dlic tmls smo bocki td hlif
oidrgdus pkli td idt amkiclic ki` oidrgdus phoksuro td amkico. L
rokhlso tmls sdui`s aruoh but edr mor lt wks sd oeeoatlvo tmkt lt cdt mor 
td wkit wmkt smo mk` eokro` ki` td eokr wmkt smo mk` booi wkitlic.
Smoi L ioxt skw mor smo skl`, ”Ovory tlgo L tmlif kbdut idt amkiclic
 

L dihy mkvo td sky tmo wdr` \ogoi td gysohe ki` L listkithy

rogogbor tmkt amkico ls cdd`, ioaosskry ki` oxaltlic.“
So gust wohadgo amkico ki` gkfo lt amkico edr tmo bottor. Pmkt
`dos idt goki tmkt lt ls khwkys oksy but edrtuio ekvdurs tmo brkvo.
 Ks arkbs ki` hdbstors crdw tmoy ovoitukhhy boadgo tdd blc edr tmolr 
dwi smohhs ki` tmoy mkvo td gkfo k `leelauht amdlao: le tmoy stky li
tmolr smohh tmoy wlhh sueedakto ki` `lo, ki` le tmoy smo`
s mo` tmolr smohh tmoy
boadgo vory vuhiorkbho ks tmoy mkvo dihy k tmli gogbrkio tmkt
deeors tmog id prdtoatldi erdg dtmor pro`ktdrs. Qdet-smohh arkbs mkvo
td `lc `dwi li tmo ski` ki` stky tmoro uitlh tmoy mkvo crdwi kidtmor 
smohh (tmkt“s wmy sdet-smohh arkbs kro gdro oxpoislvo tmoy kro mkr`or 
td eli`). Qd tmolr `lhoggk ls, `d L stky li gy dwi smohh ki` sueedakto
dr `d L smo` lt, boadgo vuhiorkbho ki` tmoi crdw4 Le tmoy kro brkvo
oiducm td boadgo vuhiorkbho boedro crdwlic wo aki `d tmo skgo
tmlic6 kiy tlgo ydu mkvo `dubts rogogbor tmkt le k arkb ki` hdbstor 
aki `d lt ydu aki tdd.  \ \du
du aki“t eli` iow mdrlzdis wmlho ahliclic
td tmo smdro, sd wo gust wohadgo ki` eooh cdd` kbdut amkico. Le 
ydu mkvo prdbhogs wltm tmls, ahdso ydur oyos ki` lgkclio ydur hleo
iovor, ovor amkiclic. @d tmkt rlcmt idw.

Oxoralso ;

Lgkclio tmkt erdg td`ky idtmlic li ydur hleo ovor amkicos

kt khh. Pmo woktmor ks lt ls td`ky ls tmo skgo ovory `ky
erdg idw di6 wmktovor ydu kro oktlic td`ky ydu okt ovory
`ky edr tmo rost de ydur hleo6 wmktovor ydu kro wokrlic ydu
wokr edr tmo rost de ydur hleo. \du iovor cot dh`or dr amkico
ydur mklrstyho, ydur jdb ls tmo skgo ovory `ky, ovory PU
smdw ls tmo skgo, ydu iovor gdvo mdgo dr jdb, ydu iovor 
cd kbrdk`. Pmoro kro id mdhl`kys ki` tmoro kro id
woofoi`s. Gkfo tmls ks oxtrogo ks ydu aki sd tmkt
listok` de `rok`lic amkico ydu `rok` id amkico. Pmo
roksdi wo hdvo mdhl`kys ki` woofoi`s ls boakuso
`lvorslty,, wmlam gokis amkico, ls ki ossoitlkh, vltkh mugki
`lvorslty
 

ioo`. Smoi L hlvo` li HK L hdvo` tmo rkli ki` edui` oi`hoss

mdt `kys boakgo tdd guam ks tmoy woro khh tmo skgo.
s kgo.
 

@dlic Smkt \du“ro

\du“ro Cdd` kt td Ckli Adiel`oiao

Smy kro ydu moro4 Idt dihy td eli` hdvo ki` mkvo amlh`roi. Ks
wdi`oreuh ks tmkt ls, ydu kro moro td eli` dut wmkt ydur tkhoits kro
ki` td bo oxaohhoit kt sdgotmlic. \du aki dihy bo cdd` kt wmkt ydu
hdvo td `d ki` tmo foy td rokh adiel`oiao ki` mkpplioss ls eli`lic
wmkt ydu hdvo td `d ki` `dlic lt wohh li k gkrfotkbho wky. Lt“s mkr` td
suaaoo` `dlic wmkt ydu mkto. \dur tkhoits hlo `lroathy bomli` ki` kro
kbsdhutohy adiioato` td wmkt ydu hdvo td `d. So khh mkvo k purpdso6
ydu gust eli` dut wmkt ydur pkssldis kro ki` uso tmog, uso ydur 
cut listliat td cul`o ydu listok` de bolic swkyo` by podpho wmd ydu
diao glcmt mkvo ioo`o` td lgpross dr ioo`o` td mkvo hlfo ydu.
Ovory mugki mks tmo kblhlty td kamlovo oxaohhoiao, td bo dutstki`lic
li dio dr gdro krok6 ovorydio ls moro edr k purpdso wltm sdgotmlic
vkhukbho td aditrlbuto.
Pmdgks Joeeorsdi skl`, ”Lt ls ioltmor wokhtm idr sphoi`dur but
trkiqulhhlty ki` daaupktldi wmlam clvo mkpplioss.“ Pmkt“s wmy wo kro
di tmo phkiot ‑ td eli` dut wmkt dur tkhoit, dur clet, ls ki` td bo
dutstki`lic kt lt. \du gust eli` ydur tkhoit dr ydur krok de oxaohhoiao
li k gkrfotkbho sflhh li dr`or td bo dutstki`lic kt sdgotmlic tmkt
clvos ydu jdb sktlsekatldi ki` soaurlty ‑ k usoeuh stktlstla td spur ydu
di ls tmkt tmo tdp 2> por aoit li ovory eloh` ki` li ovory li`ustry wlhh
khwkys bo ogphdyo`. Gkrfotkbho slgphy gokis sdgotmlic tmkt ydu
aki gkfo k trk`o dut de dr sdgotmlic tmkt aki bo sdh`, sdgotmlic
tmkt ydu aki okri gdioy erdg. Pmo edui`ors de adgputor 
gkckzlios, pot lisurkiao ki` `oslcior mki`bkc ki` ahdtmos roitkhs
khh edui` k gkrfotkbho sflhh li sdgotmlic tmoy khrok`y mk` k pkssldi
edr. Kiltk Rd``laf edui`o` k chdbkh adrpdrktldi di mor pkssldi edr 
otmlakh prd`uats, Hyiio Erkifs edui`o` k mucohy suaaosseuh ^R
adgpkiy ki` tmoi edui`o` QOO@ ‑ mohplic wdgoi khh dvor tmo
wdrh` li buslioss ‑ ki` mks wrlttoi iugordus bddfs, wmlho Jdakstk
Liios edui`o` k `oslci li`ustry di mor pkssldi edr pklit `oslcis
liahu`lic pklit stlpphlic, adhdur wksm, rkc-rdhhlic ki` stoialhhlic.
Erdg mor pkssldi smo edui`o` k amkli de smdps ki` mks wrlttoi
 

gdro tmki slxty bddfs di pklit elilsm, `oslci ki` `oadrktlic. Pmo
iow troi` edr eltioss bddt akgps ki` glhltkry oxoralso ahkssos li
pkrfs ls kidtmor oxkgpho de sdgodio eli`lic k gkrfotkbho sflhh li k
brki` iow krok. Adiilo Bddtm, Ruby Skx, Jdmi Ahooso ki` ^kgohk
Qtopmoisdi mkvo khh gk`o k akroor swltam dr ki k``ltldikh akroor 
dut de tmolr litorost li tmorkpy.
Mdw wohh wo hlfo dursohvos `otorglios mdw wohh wo `d li hleo. Lt
`otorglios dur oiorcy, aroktlvlty ki` rospdiso td stross. So aki“t
truhy hlfo dursohvos uihoss wo fidw dur hovohs ki` kroks de 
oxaohhoiao ki` wo aki“t eli` dut wmd wo kro uihoss wo truhy hlfo
dursohvos. Pmkt“s wmy tmls bddf ls sd lislstoit di ydu tkflic di
bdkr` ovory stop td oisuro tmkt ydu hlfo ydursohe. So aki dihy bo
oxaohhoit `dlic wmkt wo hdvo td `d6 eli` dut wmkt ydu hdvo td `d ki`
boadgo oxaohhoit kt lt. Smkt wduh` ydu `d wltm id ioo` edr k wkco4
Smkt ydu hdvo` `dlic botwooi tmo kcos de sovoi ki` edurtooi ls k
foy td ydur krok de oxaohhoiao.
 Kiytmlic slcilelakit tmkt ydu wkit wlhh roqulro ydu hokrilic sdgo
iow sflhhs. Qd mdw guam `d ydu wkit adiel`oiao ki` wmkt kro ydu
wlhhlic td `d td bo adiel`oit4 Adiel`oit podpho kro adiel`oit
boakuso tmoy fidw tmkt tmoy wlhh cot wmkt tmoy wkit. Pmoy fidw
tmoy“ro cdlic td porslst ki` `d wmktovor lt tkfos uitlh tmoy suaaoo`
ki` rokam tmolr cdkhs. Dio de gy ekvdurlto qudtos ls ”Pmo hlet td
suaaoss glcmt bo dut de dr`or but tmo stklrs kro khwkys wdrflic“.
Pmoy gky mkvo sotbkafs but tmoy hokri erdg tmdso ki` `d tmlics
`leeoroithy uitlh tmoy cot td tmolr cdkh. Pmoy `d idt khhdw tmogsohvos
td clvo up dr mdh` bkaf. Le mdh`lic ydursohe bkaf gk`o ydu mkppy ydu
wduh` bo mkppy, but wo aki“t bo truhy mkppy le wo kro idt rokamlic
dur pdtoitlkh. ^odpho wmd `d idt rokhlso tmolr pdtoitlkh akiidt bo
euhhy mkppy dr euhelhho`. So `di“t eokr `ylic, wo eokr mkvlic hlvo` k hleo
wltmdut gokilic dr purpdso6 wo gust mkvo purpdso dr ovory `ky ls
tmo skgo, wmkt ls fidwi ks QQ@@ ‑ skgo smlt `leeoroit `ky. Lt“s
`oprosslic wmoi ovory `ky ls tmo skgo ks tmo `ky boedro. Pd gkfo
lt `leeoroit ydu mkvo td eooh `leeoroit lisl`o. Qdgo de tmo uimkpplost
podpho L mkvo ovor got kro gock-rlam, ospoalkhhy molrs ki` molrossos
ks tmoy mkvo id purpdso ki` id gdtlvktldi, ki` ovoi tmducm tmoy
aki trkvoh khh dvor tmo wdrh` sd tmkt tmo saoiory ls `leeoroit, lisl`o
ovorytmlic ls khwkys tmo skgo ki` lt khh boadgos k `lskppdlitgoit
 

boakuso tmoy eooh tmoy kro `lskppdlitlic ki` sd, de adurso, tmolr hleo
ls `lskppdlitlic.
 

MDS PD QOP CDKHQ EDR Q_AAOQQ . . . KI@ KAMLOUO PMOG

Liltlkhhy, just plaf dio cdkh td wdrf di ki` tmoi kidtmor. @di“t ovoi
bdtmor wltm cdkhs suam ks L wkit td hdso elvo pdui`s. Gkfo ydur 
cdkhs ahokr ki` blc ki` oxaltlic. Le ydur cdkh ls td cot gdro gdioy
ki` ydu kro glstkfoihy clvoi amkico li k smdp edr £2>.>> listok` de 
£;>.>>, ydu mkvo just kamlovo` ydur cdkh de cottlic gdro gdioy. But
ydu wkit gdro tmki tmkt ‑ ki` idt boakuso de sdgodio ohso“s
dvorslcmt! Le ydu wkit td bo idtlao`, td stki` dut, ki` ydu cot k
iorvdus twltam, ydu wlhh bo idtlao` ki` ydu wlhh stki` dut, but tmkt ls
idt ydur cdkh.
\dur gli` tkfos ovorytmlic ydu sky ks k adggki` sd gkfo ydur 
cdkhs kbsdhutohy ahokr 6 gkfo suro tmoro ls id rddg wmktsdovor   edr 
glslitorprotktldi. Pmlif de lt hlfo tmls. Le ydu woit td tmo mklr`rossor 
ki` skl`, ”Aut gy mklr“, but ckvo tmog id eurtmor listruatldis, wduh`
ydu cot oxkathy tmo mklraut ydu wkito`4 Id, de adurso ydu wduh` idt.
Le ydu listruato` k `oadrktdr td `oadrkto ydur mduso dr k ahokior td
ahoki ydur mduso ki` hoet tmog td lt, tmoy wduh` `d wmkt tmoy tmducmt
ydu wkito` tmog td but wduh` glslitorprot ydur `oslros ki` gdvo khh
ydur stuee ki` clvo ydu k rosuht ydu woro idt mkppy wltm. Qd tmlif de 
ydur gli` ks le lt ls ydur ^K, ydur soarotkry dr ydur styhlst: hot lt fidw
oxkathy wmkt ydu wkit ki` ydu kro ekr gdro hlfohy td cot oxkathy wmkt
ydu wkit.
 

KAMLOULIC \D_R CDKHQ

• \du gust mkvo k gokiliceuh cdkh.

• \du gust fidw wmy ydu wkit lt.
• \du gust brlic `lsalphlio td ydur cdkh ki` hot ydursohe bo
adisugo` by lt.
• \du gust bo wlhhlic td clvo sd guam gdro td ydur cdkh tmki
ydu drlclikhhy phkiio` td.
• \du gust bohlovo tmkt ydu kro uistdppkbho li pursult de ydur 
cdkh ki` tmkt kamlovlic lt wlhh gkfo ydu ovoi gdro
uistdppkbho.
• \du gust dvoradgo k eokr de rojoatldi ki` cd edr lt (uso Qtop 2
edr tmls).
• \du
\du gust truhy hlfo ydursohe, hdvo wmd ydu kro, kaaopt tmkt ydu
kro hdvkbho ki` `d ovory oxoralso li tmls bddf `oslcio` td
gkfo tmkt mkppoi.
• \du
\du gust bohlovo ydu kro `osorvlic ki` wdrtmy de ydur cdkh.
• \du gust bo rok`y td hokri iow wkys de tmliflic, bomkvlic,
tkhflic ki` rokatlic.
• \du gust mkvo ekltm li ydursohe ki` ydur kblhltlos.
• \du
\du gust bo adurkcodus, tkfo rlsfs (tmo dihy rlsf ls idt td tkfo
tmo rlsf)6 td iovor tkfo rlsfs ls tmo blccost ckgbho de khh.
• \du gust arokto k phki tmkt ls oeeoatlvo ki` `otklho`6 ki`
• \du gust wrlto lt khh dut ahokrhy.
Le ydu `d wmkt ydu“vo khwkys `dio ydu cot wmkt ydu“vo khwkys cdt.
Le ydu wkit td bo `leeoroit ydu mkvo td `d `leeoroit ki` lt mks td bo
khh tmo tlgo. \du akiidt boadgo wmkt ydu ioo` td bo by rogklilic
wmd ydu kro, sd hokri sdgo iow, spoalela sflhh, gdst ospoalkhhy tmo
dios li tmls bddf. Smoi ydu mkvo adgphoto` ovory oxoralso up td
idw tmoi ydu kro rok`y td sot ydur cdkhs ki` ydu kro rok`y td `d
wmkt ydu ioo` td `d ki` td boadgo tmo adiel`oit, suaaosseuh porsdi
tmkt ydu wkit td boadgo.
 

QPO^Q PD KAMLOULIC \D_R CDKHQ

;. Skit lt. \du gust wkit lt sd vory guam tmkt tmo `oslro edr lt
gdtlvktos ydu td cd edr ydur cdkh. \du gust wkit lt gdro tmki
kiytmlic ki` khsd bohlovo ydu `osorvo lt ki` fidw wltm
uismkfokbho adivlatldi ki` kbsdhuto aortklity tmkt ydu kro
oitltho` td lt, tmkt ydu aki gkfo lt mkppoi. Jdmi GaOirdo mk`
k burilic `oslro td wli, wmkt mo akhho` ”k elro li tmo bohhy td
suaaoo`“. Pmo li`ustrlkhlst Qlr Jdmi Mkrvoy-Jdios skl` tmkt
tmo dihy `leeoroiao botwooi tmdso wmd boadgo amklrgki de 
tmo bdkr` de k gkjdr adrpdrktldi ki` tmdso wmd kro gorohy
`lroatdrs wks tmkt tmo amklrgoi wkito` lt gdro.
2. Bohlovo ydu wlhh cot lt. \dur cdkh gust bo bohlovkbho ki`
amkhhoiclic. \du gust mkvo k ekitkstla vlsldi de ydur cdkhs sd
tmkt ydur subadisaldus gli` aki wdrf tdwkr`s lt. Cdkhs
smduh` amkhhoico ki` strotam ydu. Cdkhs wlhh cot ydu dut de 
sohe-hlgltlic bohloes. Rlamkr` Brkisdi mk` ekitkstla ki`
liidvktlvo l`oks edr Ulrcli Kthkitla ki` gk`o lt k ekitkstla
klrhlio. Skht
Skht @lsioy mk` k crokt vlsldi edr @lsioyhki`6 mo woit
bkifrupt elvo tlgos boedro mo bducmt mls vlsldi td erultldi but
mo `l`i“t ovor clvo up. Mo wks elro` by k iowspkpor o`ltdr li
ki okrhlor akroor boakuso mo ”hkafo` cdd` l`oks“. Qlgdi
Sdd`rdeeo edui`o` \D! Qusml by bolic k vlsldikry. Qdh
Forzior, tmo blhhldiklro mdtohlor, skl` td kamlovo crokt suaaoss
li buslioss ydu mkvo td mkvo ki dutrkcodushy rlam vlsldi.
Quaaosseuh podpho mkvo k ahokr, ekitkstla vlsldi de tmolr cdkh.
1. Qoo lt. \du `di“t bohlovo lt wmoi ydu soo lt6 ydu soo lt wmoi
ydu bohlovo lt. @ovohdp k ahokr goitkh lgkco6 vlsukhlso lt ks le 
lt wks khrok`y li oxlstoiao idw
idw.. Pmls ls tmo gdst lgpdrtkit
stop: ydu wlhh kamlovo lt td tmo `ocroo ydu kro kbho td soo lt sd
sd
gkfo ydur platuros ahokr ki` `otklho`. Le ydu tmlif ydu aki“t
vlsukhlso, aut dut platuros, gkfo k pdstor
pdstor,, gkfo k stdry bdkr`.
Gkiy suaaosseuh adgpkilos put di wdrfsmdps edr tmolr stkee 
smdwlic tmog mdw td gkfo k stdry bdkr` li dr`or td mohp
tmog vlsukhlso. K stdry bdkr` ls k hkrco bdkr` di wmlam ydu
 

stlaf platuros ki` pmdtds de tmlics ydu gdst `oslro, ks wohh ks

wrltlic di lt foy gosskcos ki` gdtlvktldikh, lisplrlic wdr`s.
Smoi L wkito` td wrlto k bostsohhlic bddf L `l` tmls ki` wmoi
Gkrf Ulatdr Mkisdi wkito` Amlafoi Qdup edr tmo Qduh  td  td bo k
bostsohhor mo aut dut tmo Iow \drf Plgos bostsohhor bddf hlst,
Plpoxo` dut tmo iugbor dio ki` typo` li Amlafoi Qdup edr 
tmo Qduh  li
 li lts phkao, tmoi stuaf lt di mls bktmrddg glrrdr ki`
hddfo` kt lt ovory `ky.
`ky. By `dlic tmls mo wks vlsukhlslic lt. Pmo
gdro ydu vlsukhlso tmo gdro ydu bohlovo lt ls pdsslbho. Rokhhy
suaaosseuh podpho vlsukhlso khh tmo tlgo. Boadgo gdro ki`
gdro ahokr kbdut wmkt ydu wkit. Pmo gdro ydu vlsukhlso tmo
gdro ydu wlhh bohlovo ydur vlsukhlsktldi ls pdsslbho. Pmo gdro
`otklho`, litoiso ki` proalso tmo lgkco, tmo gdro rkpl`hy ydu
aki kamlovo lt. Gkfo ydur vlsukhlsktldi blc, brlcmt, pkidrkgla
ki` mdh` lts `urktldi edr hdicor.
hdicor. Adgblilic vlsukhlsktldi wltm
litoislty de `oslro liaroksos oeeoatlvoioss6 tmo gdro vlvl`hy
ki` eroquoithy ydu vlsukhlso tmo gdro rkpl`hy ydury dur gli`
rospdi`s. Smoi ydu vlsukhlso ydursohe suaaoo`lic ydu
liarokso ydur gdtlvktldi wmlho khsd uiadisaldushy listruatlic
ydur subadisaldus gli` td gkfo tmkt platuro k rokhlty.
rokhlty. Pmo
ioxt amkptor smdws ydu oxkathy mdw td vlsukhlso. Ulsukhlsktldi
tkfos prkatlao. Smkt tmo gli` soos lt bohlovos6 ydur kblhlty td
vlsukhlso wlhh mkvo k pdworeuh oeeoat di ydu. Ks ydu vlsukhlso
ydu wlhh stlguhkto ydur gli` ki` bd`y litd katldi. Smkt ydu
aki mdh` li ydur gli` wltm adiel`oiao ydu aki kamlovo. So
aki amkico dur tmliflic ki` tmo goitkh platuros wo gkfo ki`
ks wo lgprdvo tmog wo lgprdvo ovorytmlic. By amkiclic ydur 
tmliflic ki` ydur edaus, ki` by gkflic amkicos li tmo
hkicukco ydu uso, ydu aki amkico ydur hleo. Qoki Adiiory
khwkys vlsukhlso` mlgsohe gkflic lt ks k tdp katdr, Smddpl
Cdh`borc vlsukhlso` morsohe ks k tdp katross ovoi wmoi
dtmors tdh` mor smo wduh` iovor gkfo lt. Smoi smo cdt ki
Dsakr smo moh` lt up ki` skl` td tmo ku`loiao, ”Iovor ovor 
clvo up di ydur cdkhs.“ @ubkl ls idw k vory `leeoroit ki`
rogkrfkbho phkao boakuso tmo ruhor de @ubkl skw mdw td
gkfo lt `leeoroit ki` mucohy suaaosseuh.
 

0. ^ut lt di pkpor. \du gust wrlto lt dut. _ihoss ydu adgglt ydur 
cdkh td pkpor lt ls dihy k stktogoit, k wlsm, k `rokg.
Quaaosseuh podpho tmlif di pkpor. Srltlic lt dut gkfos lt rokh.
\du aki tduam lt, k`` td lt ki` khtor lt. Srlto lt dut ks k phki6
gkfo lt `otklho` li ovory rospoat. Smlho ydu kro wrltlic lt ydu
kro prdcrkgglic lt litd ydur subadisaldus. Gkfo ydur cdkhs
lisplrlic ki` ogpdworlic ki` urcoit. Uoius ki` Qoroik
Slhhlkgs mkvo khwkys `dio tmls. Srlto dut mdw ydu wlhh boioelt
erdg kamlovlic ydur cdkhs, wrlto dut tmo `leeoroiaos lt wlhh
gkfo li ydur hleo. Pmo gdro roksdis, tmo gdro boioelts, tmo
`oopor tmo `oslro 7 tmo `oopor tmo litoislty de tmo bohloe tmkt
ydu wlhh dbtkli lt. Pmo gdro roksdis ydu mkvo tmo gdro tmo
`oslro ki` bohloe tmkt ydu wlhh mkvo lt. Pmo gdro roksdis, tmo
gdro gdtlvktldi. @OPORGLIO SM\ \D_ SKIP LP. Iohsdi
Gki`ohk wkito` td bo tmo ^rosl`oit de Qdutm Kerlak sd mo
aduh` brlic kbdut muco amkico. Mo mk` k muco cdkh ki` k
muco roksdi edr wkitlic lt ki` mo kamlovo` lt. Bkrkaf Dbkgk
prdvo` tmkt kiytmlic ls pdsslbho wltm oitmuslksg, `o`laktldi
ki` bohloe.
?. JE@ ls k gdttd L hlfo: Just E***lic @d Lt. @di“t prdarkstlikto.
Dihy 2 por aoit `d lt idw6 <= por aoit prdarkstlikto. Pmo
^krotd prlialpho prdvos tmkt:
• => por aoit de dur rosuhts adgo erdg 2> por aoit de 
dur oeedrts.

• => pordeaoit
aoit dur de dur jdb sktlsekatldi adgos erdg 2> por 
wdrf.
• => por aoit de vkhuo ls aditklio` li 2> por aoit de tmo
tmlics ydu mkvo td `d.
• => por aoit de ydur dbstkahos kro litorikh6 dihy 2> por 
aoit kro oxtorikh.
Ovorytmlic mdh`lic ydu bkaf ls lisl`o ydu, sd `d tmo wdrf, gkfo tmo
akhhs, ksf edr mohp ki` bohlovo li ydursohe. Rogdvo litorikh dbstkahos
by rogogborlic wmkt tmls bddf mks tkucmt ydu kbdut idt eokrlic
rojoatldi ki` `ohotlic bohloes tmkt ydu kro idt cdd` oiducm, tmoi
foop cdlic.
 

^odpho wmd kro vory suaaosseuh kro idt sd `leeoroit erdg ydu tmkt
ydu aki“t boadgo hlfo tmog. Pmo dihy rokh `leeoroiao botwooi podpho
wmd suaaoo` ki` podpho wmd eklh ls tmkt ”podpho wmd suaaoo` wlhh `d
wmktovor lt tkfos td rokam tmolr cdkhs6 tmoy wlhh `d tmlics tmoy mkto le 
lt tkfos tmog td tmolr cdkh“, wmoroks podpho wmd eklh ”wlhh clvo up tmolr 
`rokgs boedro tmoy `d tmo tmlics tmoy `di“t wkit td `d, tmoy wdi“t
`d tmo tmlics tmoy mkto“. J. F. Rdwhlic wrdto Mkrry ^dttor  li  li k idlsy
akeì wltm mor bkby li mor pusmamklr ks smo aduh` idt keedr` td mokt
mor ehkt. Amrls Ckr`ior, tmo subjoat de tmo elhg Pmo ^ursult de 
Mkppyioss, trklio` td bo k brdfor wmlho brdfo, mdgohoss ki` tmo
sdho akror de mls hlttho bdy. Dio de gy ahloits trklio` td bo ki ktmhoto
by ruiilic up ki` `dwi osakhktdrs ks mo aduh` idt keedr` cyg
gogborsmlp, ki` di Brltkli“s Cdt Pkhoit  tmo
  tmo `kiao crdup tmkt akgo
tmlr` prkatlso` li k bus smohtor li khh woktmors ks tmoy mk` id gdioy
td roit k `kiao stu`ld wltm glrrdrs.
5. Jdli k poor crdup6 eli` k crdup de erloi`s dr buslioss podpho
wmd ydu aki smkro ydur cdkhs wltm, sot up gditmhy gootlics
ki` adgglt kt okam gootlic td `dlic aortkli tmlics tmkt ydu
G_QP mkvo `dio boedro tmo ioxt gootlic. Qtu`los smdw tmkt
le ydu jdli k crdup ki` amoaf li wltm dtmor podpho li lt edr 
kaaduitkblhlty,, tmo hlfohlmdd` de ydur suaaoo`lic rlsos erdg 0>
kaaduitkblhlty
por aoit td k gksslvo <? por aoit.
L jdlio` k wdi`oreuh crdup ki` adggltto` li erdit de tmog td
puttlic di gy soglikrs ki` boakuso L mk` gk`o tmkt
adggltgoit L put di gy
tmrducm tmo soglikr. elrst sd
L dwo soglikrs ki`gy
guam td cdtvory
gy bddf `okh
dwi ^oor 
crdup. So khh mohp okam dtmor ki` tmoy mkvo mohpo` go
oidrgdushy ks wltmdut tmog L gky mkvo put tmlics dee dr 
`ohkyo` tmog, but diao L mk` tdh` tmog gy phkis L aduh` idt
hot tmog `dwi dr hdso ekao wltm tmog.
3. Sdrf di ydur cdkhs `klhy. Pmo foy td muco suaaoss ls hdic-
torg edaus di cdkhs. Clvo ydursohe `ok`hlios tmkt kro
goksurkbho sd tmkt ydu aki goksuro ydur prdcross. \  \du
du aki
dihy eooh hlfo k wliior wmoi gdvlic tdwkr`s tmo
kaadgphlsmgoit de k gokiliceuh cdkh6 mkpplioss ls tmo
stops tdwkr`s ydur cdkh ks guam ks lts rokhlsktldi. Pmkt“
Pmkt“s
s wmy
 sd gkiy buslioss podpho wmd kamlovo tmolr cdkhs, hlfo tmo

Aki`y brdtmors, Khki Quckr ki` Blhh Cktos aditliuo td sot

iow dios.
=. Bo @oalslvo. ”@oalsldi“ adgo erdg tmo Hktli ”td aut dee erdg“,
sd lt“s lgpdrtkit tmkt ydur `oalsldis aut dee tmo dbstkahos tmkt
aki provoit ydu erdg kamlovlic ydur cdkhs. Ks ydu wrlto dut
kiy dbstkahos tmoy boadgo sgkhhor wmoi ydu put tmog di
pkpor. Pmlif de khh tmo tmlics ydu rocrot IDP mkvlic `dio.
Smkt stdppo` ydu4 @l` ydu mdh` bkaf erdg tkhflic td
sdgodio boakuso ydu eokro` bolic rojoato`4 @l` ydu stdp s tdp
ydursohe kpphylic edr tmo jdb ydu wkito` li akso ydu cdt k id
ki` woro `lskppdlito`4 Mkvo ydu moh` bkaf erdg tmlics
boakuso ydu eooh ydu kro tdd dh`, ydu aki“t keedr` lt, ydu `di“t
mkvo tmo tlgo4 Aki kiy de tmoso dbstkahos bo dvoradgo dr 
rogdvo`4 \du khrok`y fidw tmkt tmo eokr de bolic rojoato`
adgos erdg ydu ki` ls bolic rogdvo` ks ydu wdrf tmrducm
tmls prdcrkggo. Ks ydu roakhh ydur rocrots ki` l`oitley ydur 
dbstkahos ydu bocli td `lsadvor ydur rokh ksplrktldis ki`
cdkhs. @kiiy @oUltd wks idt adisl`oro` sultkbho td gkfo lt
ks ki katdr boakuso de mls molcmt. Mdhhy Muitor wks
adisl`oro` tdd sgkhh td kat ks k hok`lic hk`y, but hddf wmoro
tmoy“vo cdt by roeuslic td roadcilso dbstkahos dr hot tmog cot
li tmo wky de tmolr suaaoss. Qtktlstlakhhy Fkto Gdss ls idt tkhh
oiducm td bo k suporgd`oh6
s uporgd`oh6 stktlstlakhhy kt slxty-tmroo Hkuroi
Muttdi ls tdd dh` td bo gd`ohhlic edr Gkicd, wmlam sohhs
ahdtmos edr guam yduicor wdgoi. Pmoso lssuos mkvo iovor 
stdppo` tmog cdlic edr tmolr cdkhs. Rlaf Khhoi, tmo `ruggor li
tmo rdaf bki` @oe Hoppkr`, hdst mls krg li k akr kaal`oit but
aditliuo` td phky tmo `rugs by uslic mls hocs td `d sdgo de 
tmo `rugglic wdrf ki` by `oslcilic k austdglso` ohoatrdila
`rug flt. Le ydu tmlif ydu kro tdd dh` td pursuo ydur cdkhs lt
mohps td rogogbor tmkt Erkif GaAdurt
Ga Adurt wrdto tmo muco ki`
wdrh`wl`o bostsohhor Kicohk“
 Kicohk“ss Ksmos li mls gl`-slxtlos ketor mo
rotlro` erdg tmlrty yokrs de tokamlic. Mo woit di td wli tmo
^uhltzor ^rlzo edr Kicohk“ s Ksmos wmoi mo wks slxty-sovoi.
 Kicohk“s
Gkry Soshoy mk` mor elrst idvoh pubhlsmo` kt tmo kco de 
sovoity ki` wrdto Pmo Akgdglho Hkwi ki` dtmor gkjdr 
bostsohhors li mor sovoitlos. Qmo wks khgdst poiilhoss ks k
 

wl`dw li mor hkto eletlos ki` `l` idt eli` suaaoss uitlh smo wks
sovoity. Qmo tmoi prd`uao` k bddf k yokr edr iokrhy twoity
yokrs ki` oijdyo` muco elikialkh suaaoss ki` arltlakh kaahklg.
Jdmi Gkmdioy,
Gkmdioy, tmo katdr wmd phkyo` Gkrtli Arkio, Erkslor“s
ektmor li Erkslor , tddf up katlic kt edrty ketor boadglic
`oprosso` ki` `lsoiamkito` wltm mls hleo ks k go`lakh
 jdurikhlst. Bustor
Bustor Gorryeloh`, wmd phkyo`
phkyo` _iaho Khbort
Khbort li Dihy 
Eddhs ki` Mdrsos, wdrfo` li k bkif edr edrty yokrs ki` dihy
boakgo k prdeossldikh katdr kt tmo kco de elety-sovoi. Rdkh`
@kmh kamlovo` mls suaaoss hkto li hleo. Mkvlic spoit tmlrty
yokrs khdio, Kiik Gkssoy got ki` gkrrlo` tmo hdvo de mor hleo
kt tmo kco de elety-tmroo, ketor k toi-woof, wmlrhwli` rdgkiao,
ki` ls stlhh bhlsseuhhy mkppy wltm mor musbki`, _rl, olcmtooi
yokrs hktor.
<. Hokri sdgotmlic iow ki` oxpki` ydursohe. Eli` dut wmkt ydu
ioo` td hokri td kaadgphlsm ydur cdkhs ki` hokri lt. Hlst
ovorytmlic ydu ioo` td fidw, plaf oxports“ brklis ki` hokri
prdvoi suaaoss gotmd`s erdg oxports. Kiy cdkh de 
slcilelakiao roqulros ydu td hokri sdgotmlic iow. iow. Dhlvor 
Soi`ohh Mdhgos skl`, ”Gki“s gli` strotamo` td k iow l`ok
iovor roturis td lts drlclikh `lgoisldis“. Diao ydu mkvo hokrit
sdgotmlic iow ydu iovor cd bkaf td ydur drlclikh hlgltktldis
sd ovorytmlic li tmls prdcrkggo tmkt strotamos ydu ls
oxpki`lic ydur pdtoitlkh ki` ydur akpkblhltlos. Dprkm Slieroy
woit erdg bolic k PU prosoitor td mok` de mor dwi smdw, td
dwilic mor dwi prd`uatldi adgpkiy, td pubhlsmor de mor dwi
gkckzlio, td sdgodio wmd wks kbho td cot k hkw pksso` li
tmo Qoikto, td dio de tmo gdst pdworeuh ki` rospoato`
wdgoi li Kgorlak td`ky.td`ky. Qmo akgo erdg k mugbho,
lgpdvorlsmo` bkafcrdui` ki` mk` td hokri sd gkiy iow
tmlics td cot td wmoro smo ls td`ky.
;>. Oxpki` wmkt ydu `d. So oijdy k roturi li `lroat prdpdrtldi
td wmkt wo clvo ki` `d td dtmors. @d gdro6 khh suaaosseuh
podpho `d gdro. Smkt ydu `d boydi` wmkt wks oxpoato` de 
ydu wlhh `otorglio ydur suaaoss li hleo. L uso` td `d k hdt de 
wdrf edr Gkrfs & Qpoiaor ki` wks lgprosso` tmkt tmoy
khwkys `l` gdro edr tmolr stkee td tmo oxtoit tmkt le L woit li
 

ketor mdurs tmoy wduh` mkvo trkys de akfos ki` ski`wlamos

hoet dut edr tmo ahokilic stkee. Pmoy khwkys `l` gdro li torgs de 
stkee boioelts ki` mk` liaro`lbhy mkppy ki` hdykh stkee. Pmo
mdtohs ki` klrhlios tmkt L clvo gy buslioss td kro khwkys tmo
dios tmkt `d gdro.
;;. Bo toikaldus. Poikalty, stdlalsg, porslstoiao ki`
`otorgliktldi kro vltkh. Pmo gdst lgpdrtkit cdkh wlhh idt wdrf
le ydu `di“t wdrf kt lt, sd iovor qult, iovor clvo up.
^orslstoiao ls k goksuro de ydur ekltm li ydursohe, ydur sflhhs
ki` tkhoits ki` li ydur kblhlty td suaaoo`. Pkfo gksslvo
katldi ovory `ky, edaus di tmo dutadgo ki` oijdy tmo
prdaoss. Pmo bost ktmhotos prkatlso khh tmo tlgo. Qdgodio
diao tdh` Glamkoh Jdr`ki, tmo id. ; bksfotbkhh phkyor,
phkyor, tmkt mo
wks huafy. Mo rophlo`, ”\du fidw, tmo gdro L prkatlso, tmo
huaflor L cot.“ Ckry ^hkyor skl` tmo skgo kbdut mls sflhh kt cdhe.
Glamkoh Jdr`ki wks `rdppo` erdg mls mlcm samddh bksfotbkhh
tokg but mo `l` idt qult ki` boakgo tmo bost bksfotbkhh
phkyor li tmo wdrh`. Hkiao Krgstrdic `l`i“t khhdw k brkli
tugdur td stdp mls cdkh de wliilic tmo Pdur `o Erkiao. ^kuhk
Rk`ahleeo `osarlbos morsohe ks stubbdri, edauso` ki`
`otorglio` erdg blrtm. Qmo skl` tmkt wmoi smo ls tdh` smo
aki“t `d sdgotmlic smo `dos ovorytmlic li mor pdwor td `d lt.
Slistdi Amuramlhh wks roidwio` edr mls toikalty,
toikalty, mls kblhlty td
iovor,, ovor qult. Jdiktmki Kltfoi, Joeeroy Kramor ki` Gkrtmk
iovor
Qtowkrt `l` idt khhdw tlgo spoit li prlsdi td `oit tmolr 
adiel`oiao dr tmolr buslioss kaugoi. Hdslic dut di
sdgotmlic, cottlic k id: tmoso kro togpdrkry,
togpdrkry, but le y
ydu
du clvo
up ydu gkfo lt porgkioit. Gkiy podpho wmd woro rojoato`,
ovoi hkucmo` dut de @rkcdis“ @oi ki` tdh` tmolr l`oks wduh`
iovor wdrf, mkvo cdio di td `d vory wohh. Li pkrtlauhkr Rdb
Hkw, wmd gk`o Pruifl, tmo amlh`roi“s sultaksos wmlam kro idw
stdafo` li Jdmi Howls, wks tdh` mls l`ok wks wdrtmhoss.
 Ki`row Cdr`di, wmd wmd gk`o tmo QPQPKBHOtkbhos
KBHOtkbhos td cd ui`or 
wdbbhy tkbho hocs, wks ksfo` ”Smkt kro boor gkts edr4“, ki`
Qtoe Gktmodu, wmd gk`o RkfkQtkfks, tmo phkstla strlps
`oslcio` edr stkaflic akis de boor
boor,, wks tdh` mls l`ok wks tdd
spoalkhlst. Pmoy mkvo khh gk`o £?>>,>>> td `kto. Rkamoh
 

Hdwo, wmd livoito` tmo bdkr` ckgo @ostliktldi Hdi`di, wks

rojoato` yot mor ckgo ls sohhlic vory wohh li gkjdr stdros. \
 \du
du
gust adgo bkaf erdg id ki` kaaopt tmkt lt ls k `ohky di
ydur wky td suaaoss, idt k roeuskh tmkt ydu wlhh bo
suaaosseuh.
;2. Pmo dtmor `leeoroiao tmkt suaaosseuh podpho mkvo ls tmkt:
• Pmoy tkfo katldi ovory `ky li tmo `lroatldi de tmolr 
cdkhs.
• Pmoy bocli td oijdy lt.
• Pmoy `ohky crktlelaktldi.
• Pmoy `d tmo jdbs tmoy mkto elrst.
Qtu`los mkvo smdwi tmkt wliiors `d tmo jdbs tmoy `lshlfo
lggo`lktohy ‑ gkflic k `leelauht akhh, elrlic sdgodio, cdlic edr k rui,
cdlic td tmo cyg ota. Eklhuros wlhh put dee khh `ky tmo `leelauht stuee ki`
eooh strosso` kbdut lt khh `ky tdd.
\du aki liadrpdrkto litd ydur hleo khh tmo tmlics tmkt truhy suaaosseuh
podpho `d, liahu`lic tmo wky tmoy tmlif, tmo hkicukco tmoy uso, tmo
tmlics tmoy bohlovo ki` ovoi tmolr pdsturo. Adiel`oit bd`y hkicukco
gokis ydu wkhf litd k rddg wltm k adiel`oit, dpoi pdsturo ki`
okslhy oickco wltm dtmors. Hokrilic erdg suaaosseuh, adiel`oit
podpho khsd oxtoi`s td pmyslakh kttrlbutos ks wohh ks tmolr bomkvldur 
dr toamilquos. Pd k`dpt tmo pdsturo de k adiel`oit porsdi, khwkys
stki` wltm ydur mok` up, wltm k strklcmt bkaf ki` hddf podpho li tmo
oyo. @di“t gugbho, dr advor ydur gdutm wltm ydur mki`s wmoi ydu
spokf. Bomkvo hlfo tmls ki` dtmors wlhh trokt ydu gdro pdsltlvohy, ks
sdgodio wdrtmy de tmolr tlgo, litorost ki` rospoat. Le ydu lgkclio
ydu mkvo k tmrok` fooplic ydur mok` up ki` ydur bkaf strklcmt lt
mohps, ki` wmoi ydu kro tkhflic td sdgodio khwkys foop ydur 
smduh`ors, mlps, eoot ki` fioos ekalic tmog. Pmo gliuto ydu turi
tmoso edur bd`y pkrts kwky erdg tmo porsdi ydu kro tkhflic td ydu
oxpross k ioo` td hokvo. Le ydu wkit td kppokr gdro litorosto` li
sdgodio hoki edrwkr`s shlcmthy ks tmoy spokf.
s pokf.
Le ydu kro tkhflic td sdgodio ki` ydu idtlao tmolr smduh`ors dr 
fioos dr eoot stkrtlic td pdlit kwky erdg ydu, `di“t gdidpdhlso
tmog. Oi` tmo adivorsktldi ki` gdvo di dr amkico tmo subjoat td
rockli tmolr litorost.
 

 
 Ks ydu aditliuo td wdrf tmrducm tmls bddf ydu wlhh kbsdrb gdro de 
tmoso toamilquos uitlh lt aoksos bolic wmkt ydu `d ki` boadgos
wmd ydu kro. Qtu`los de vory suaaosseuh podpho mkvo edui` tmkt tmoy
`di“t sky ”L aki“ dr ”L aki“t“. Quaaosseuh podpho sky ”L amddso td“ dr ”L
amddso idt td“ listok`, ki` li `dlic tmls tmoy kro tohhlic tmolr gli`
tmkt tmoy mkvo k amdlao, kro gkflic tmo rlcmt amdlao ki` kro mkppy
wltm tmo amdlao tmoy mkvo gk`o. Smoi wo stdp edauslic di wmkt wo
aki dr aki“t `d ki` listok` amddso td `d lt, wo gdvo kwky erdg tmo
`oilkh stkto ki` lt boadgos liaro`lbhy oksy.
Dur gli` `latktos dur bomkvldur ki` dvorruhos ovorytmlic. Pmls
amkptor smdws ydu mdw td mkvo k gli`sot de amdlao rktmor tmki
tmliflic, ”L aki“t, lt“s idt pdsslbho edr go“, wmlam soi`s us strklcmt litd
`oilkh ki` roslstkiao. Ks ydu k`` ydur pdwor td amddso td ydur 
kblhlty td l`oitley ki` brokf ydur pkttoris de tmducmt ki` mkblts, ydu
kro bocliilic k pdworeuh trkisedrgktldi.
\okrs kcd, wmoi L wks `dlic k porsdikh `ovohdpgoit adurso li
 Kgorlak, L wks liedrgo` wmlho di tmo adurso tmkt tmkt pkrt de lt li livdhvo`
livdhvo`
sfy`lvlic, wmlam L rokhhy `l`i“t wkit td `d. L `oahlio` tmo sfy`lvlic
 jugp ki` wmoi tmoy cdt vory Kgorlaki ki` fopt wmddplic ”\ ”\du
du aki
`d lt, yos ydu aki ‑ cd edr lt“ L cdt k hlttho voxo` (ydu soo, L `l`i“t sky L
cdt plsso` dee, dr kcltkto`, dr gksslvohy uptlcmt ‑ L just cdt k hlttho
voxo`) ki` tdh` tmog, ”L fidw L aki `d lt but L kg amddslic idt td. Le 
ydu ckvo go k glhhldi `dhhkrs dr gkybo ovoi k ^drsamo L wduh` `d lt
but L `di“t wkit td `d lt, L mkvo id gdtlvktldi dr `oslro td sfy`lvo ki`
L kg amddslic idt td. Pmkt ls idt tmo skgo ks idt bolic kbho td.“
Smoi ydu amddso wmkt td `d ki` wmkt idt td `d ydu mkvo pdwor 
ki` eroo`dg de amdlao, sd le ydu wkit td bo k suaaoss bo hlfo
suaaosseuh podpho ki` sky ”L amddso td dr amddso idt td“ listok` de ”L
aki dr L aki“t“. Rophkao tmo wdr`s L G_QP , L MKUO PD, dr L MKUO 
CDP ID AMDLAO  wltm   wltm L SKIP PD, L MKUO AMDQOI PD. Lt ls suam
k slgpho amkico ki` yot lt gkfos suam k blc `leeoroiao.
`leeoroiao.
Le ydu wkit td wdrf dut dr cot up okrhy ki` rui dr `d ydur 
pkporwdrf, elrst ydu mkvo td amddso td `d lt ki` tmoi ydu mkvo td
amddso td eooh
”L eooh crokt cdd`
kbdut kbdut
tmls, lt ki`
L hdvo adivoy
`dlic tmls, L tmkt
wkittdtdydur brkli
`d lt.“ by skylic,
Le listok` ydu
 

sky, ”L mkto tmls“, dr ”Lt murts“, dr ”Lt“s bdrlic“, dr ”L `di“t hlfo lt, wmoi
aki L stdp4“ ydu kro sottlic ydursohe up td eklh ks tmo gliuto wo bocli
td spokf li tmls wky dur brkli boclis td hddf edr k wky td stdp tmo
katlvlty. Qkylic, ”L kg amddslic td `d tmls boakuso L kg amddslic td
bo suaaosseuh sd L glcmt ks wohh amddso td oijdy lt“ akusos kiy
roslstkiao td oi`.
Le ydu brlic wdrf mdgo wmlho tohhlic ydursohe ydu mkto lt, le ydu cd
td wdrf okrhy wmlho tohhlic ydursohe ydu glss ydur hlo-lis ki` le ydu
stu`y sdgotmlic wmlho skylic tmls ls sd bdrlic, ydu wlhh qulafhy cd
bkaf td ydur dh` `ostruatlvo bomkvldur. Pohh ydursohe ydu hdvo tmo
eroo`dg td wdrf kt mdgo, tohh ydursohe tmkt ydur bd`y hdvos okrhy
gdrilics ki` tmkt stu`ylic ls oxaltlic ks ydu hdvo hokrilic iow
tmlics. Dio de gy ahloits mk` kvdl`o` pkylic kiy tkx edr yokrs ki`
khtmducm mo akgo td go wltm amrdila mok`kamos lt sddi ogorco`
tmkt tmo akuso de tmog wks mls kixloty tmkt mo wduh` cot edui` dut
ki` hdso ovorytmlic. Mo `oal`o` td cot ki kaaduitkit ki` `oahkro
mlgsohe ki` mo wks sd mkppy ki` crokthy rohlovo` tmkt mo `l`i“t cot
litd muco trdubho, mo `l` idt hdso ovorytmlic ki` khtmducm, de adurso,
mo mk` td pky bkaf tkxos, lt adst mlg hoss elikialkhhy tmki mo
oxpoato`. Mo tdh` go tmkt mo hdvos `dlic mls tkx roturis idw
boakuso mo id hdicor hlvos li eokr ki` wmoiovor mo mks td pky mls
yokrhy tkx mo amddsos td eooh cdd` kbdut lt by rogogborlic mdw mo
uso` td hlvo li k stkto de kixloty.
Le ydu mkto cottlic up okrhy, rogogbor wmkt lt wks hlfo di
Amrlstgks gdrilic wmoi ydu woro k fl` ki` aduh` idt wklt td cot
up. L aduh` iovor okslhy cot gy `kucmtor up li tmo gdrilic uihoss wo
woro cdlic di mdhl`ky dr lt wks Amrlstgks, li wmlam akso L aduh` idt
foop mor li bo` ks smo wdfo up ki` amdso td eooh tmrlhho` kbdut
bolic kwkfo rktmor tmki crugpy. \du aki amddso td eooh cdd` kbdut
kiytmlic kt khh ki` ydu aki amddso td bo adiel`oit.
Smoi L wks wrltlic gy elrst bddf L mk` sdgo roslstkiao td
spoi`lic gy woofoi`s wrltlic. Erloi`s wduh` livlto go dvor ki` L
wduh` sky, ”L aki“t, L mkvo td wrlto gy bddf.“ L `l` idt hddf edrwkr` td
wrltlic lt ks lt wks sd sdhltkry. Li ekat, L wks ksfo` td wrlto k bddf
gkiy yokrs okrhlor ki` L `l` idt ovoi cot tmo prdpdskh `dio boakuso
L aduh` idt ekao smuttlic gysohe kwky td `d lt. L fopt skylic, ”L ioo` td
`d tmo wrltlic, L mkvo td `d tmo wrltlic, L gust `d lt“ but L put lt dee ki`
 

prdarkstlikto` boakuso L mk` idt hokrit td sky, ”L wkit td `d lt, L mkvo

amdsoi td `d lt, L hdvo `dlic lt.“
Smoi L bocki td sky, ”L wkit td wrlto tmls woofoi`“ L eoht oitlrohy
`leeoroit ki` gdtlvkto`. L idtlao` tmkt L wks oijdylic tmo prdaoss sd
guam, tmkt dio suiiy woofoi` L wks slttlic khdio wrltlic ki`
tmliflic, ”Pmoro ls idwmoro ohso L wkit td bo. L kg katukhhy oijdylic
tmls.“
L mypidtlso k hdt de stu`oits krdui` oxkgliktldi tlgo ki` L khwkys
tohh tmog tmkt tmoy mkvo amdsoi td stu`y, tmkt edr tmls pkrtlauhkr gditm
tmoy wkit td rovlso, lt ls adgpohhlic, tmkt tmoy katukhhy oijdy tmo
prdaoss, ki` tmkt lt gkfos tmog eooh sd cdd` td `d tmo wdrf. Pmoy
khgdst khwkys soi` li erloi`s wmd sky, ”\du mypidtlso` gy erloi` td
stu`y ki` lt“s kgkzlic6 tmoy kro katukhhy oijdylic lt. Aki ydu `d tmo
skgo edr go, phokso4“
\du akiidt phki td boadgo gdro suaaosseuh ki` wdrf mkr`or 
wmlho `rok`lic tmo prdaoss. Smoi L wks k porsdikh trklior ki`
tokamlic bddt akgp ahkssos L wduh` khwkys cot gy ahkss td sky, ”Gy
bd`y hdvos tmls, gy bd`y ls boioeltlic erdg lt, gy bd`y hlfos lt“, ki`
tmkt wks truo. Pmoy gky idt mkvo hlfo` tmo eletlotm slt-up but tmolr 
bd`y rokhhy `l`. Le ydu rki k gkrktmdi wmlho tohhlic ydursohe ketor tmo
elrst glho, ”L mkto tmls ki` L wkit td cd mdgo“, ydu wduh` eklh. \du
aduh` dihy suaaoo` by tohhlic ydursohe, ”L aki `d lt, L wlhh `d lt, L kg
`dlic lt“ boakuso tmdso wdr`s wduh` foop ydu cdlic. Smoi ak`ots
kro trklilic li tmo krgy tmoy `di“t bltam ki` gdki kbdut tmo
oxoralsos6 tmoy slic ki` lisplro okam dtmor td foop cdlic. By sliclic
ki` jdflic tmrducm oi`urkiao trklilic tmoy kro soi`lic k vory ahokr 
slcikh td tmolr brkli tmkt skys, ”L mkvo k amdlao moro, L kg amddslic td
`d tmls ki` amddslic td eooh cdd` kbdut `dlic lt.“ Lt“s tmo skgo
roksdi podpho sdgotlgos slic td tmogsohvos wmoi tmoy kro `dlic k
tducm jdb ks lt soi`s k `leeoroit gosskco td tmolr brkli.
Detoi slgpho amkicos mkvo tmo gdst pdworeuh rosuhts. Amddslic
rogli`s ydur gli` tmkt ydu mkvo k amdlao. \du aki amddso td bo li
aditrdh rktmor tmki bolic aditrdhho` by ydur ogdtldis.
By amddslic mdw td adgguilakto wltm ydursohe, mdw td aditrdh
ydur tmducmts ki` mdw td sky ki` tmlif tmo rlcmt tmlics, ydu rokhhy
aki amddso td bo adiel`oit.
 

Lt“s ossoitlkh tmkt ydu fidw tmkt ydu aki amddso mdw ydu eooh
kbdut kiytmlic. Ks ydu kaaopt tmkt ydu aki amddso td bo adiel`oit
ydu wlhh ui`orstki` tmkt ovory tlgo ydu sky, ”L aki“t `d tmkt, L kg tdd
sakro`, L kg usohoss, mdpohoss, smy, lisoauro“ ota ydu kro

uiadisaldushy
tmo pmoidgoikh amddslic
pdtoitlkhtdydu
pdtoitlkh rogkli
woro stuaf ki` Ks
bdri wltm. td euiatldi wkytmls
ydu kaaopt bohdw
ekat
ydu aki khsd kaaopt tmkt ydu mkvo idt eklho` kt bolic adiel`oit: ydu
slgphy mkvo idt hokrit uitlh idw mdw td rui ydur brkli. \du mkvo
booi gkflic tmo wrdic amdlaos, uslic tmo wrdic hkicukco ki`
amddslic td bohlovo tmkt ydu just aki“t mohp lt, but erdg idw di ydu
aki amddso idt td bohlovo tmkt kiy gdro. \du aki hokri td bo
adiel`oit, suaaosseuh ki` mkvo mlcm sohe-ostoog. Lt“s k prdaoss tmls
bddf ls tkflic ydu tmrducm ki` ro-listkhhlic li ydu.

 ”Akroeuhhy wktam ydur PMD_CMPQ, edr tmoy boadgo ydur 

SDR@Q.
Gkikco ki` wktam ydur SDR@Q, edr tmoy wlhh boadgo ydur 
 KAPLDIQ.
Adisl`or ki` ju`co ydur KAPLDIQ, edr tmoy mkvo boadgo
ydur MKBLPQ.
 Kafidwho`co ki` wktam ydur MKBLPQ, edr tmoy smkhh
boadgo ydur UKH_OQ.
_i`orstki` ki` ogbrkao ydur UKH_OQ, edr tmoy boadgo
\D_R @OQPLI\
@OQPLI\.“.“
Gkmktgk Cki`ml 

”@ostliy ls idt k gkttor de amkiao6 lt ls k gkttor de amdlao.

Lt ls idt k tmlic td bo wklto` edr6 lt ls k tmlic td bo kamlovo`.“
Slhhlkg Joiilics Brykit 
 

QPO^ 5

”\du kro tmo dihy porsdi di okrtm wmd aki uso ydur kblhlty“ 
 
- Zlc Zlchkr 
 

Ulsukhlso \dur Sky td Adiel`oiao

Li dr`or td bo adiel`oit
a diel`oit ydu kbsdhutohy G_QP bo kbho td soo ydursohe 
ks adiel`oit. Pmls ls idt ikturkh dr oksy edr sdgodio wmd bohlovos
tmoy mkvo iovor oxporloiao` adiel`oiao (ovoi tmducm wo fidw tmkt
lsi“t truo) dr wmd mks eoht lik`oqukto edr k hdic tlgo, but ydu aki `d
lt wltm prkatlao. Just tkflic elvo gliutos k `ky, ovory `ky, td vlsukhlso
ydursohe ks adiel`oit wlhh wdrf.
Qaloitlsts li Kgorlak ki` Ourdpo mkvo prdvo` tmkt vlsukhlsktldi
toamilquos slcilelakithy lgprdvo mlcm sohe-ostoog.
Smoi ydu soo ydursohe ks adiel`oit ydu soi` k ahokr gosskco td

ydur brkligdtlvktldi.
ki` ydur tmkt pdsltlvohy
Pmosokeeoats ki`mkvo
amkicos liehuoiaos ydurlgpkat
k pdsltlvo oiorcydihovohs
ydur 
tmducmts ki` eoohlics wmlam li turi roliedrao tmo goitkh
prdcrkgglic ki` gli` adi`ltldilic
adi`ltldilic..
Pmls wdrfs boakuso tmliflic pdsltlvohy kbdut adiel`oiao aki
katlvkto pkrtlauhkr iourdis li tmo brkli6 tmoso iourdis soaroto
mdrgdios suam ks oi`dcoidus dplktos, wmlam gkfo us eooh cdd`
kbdut dursohvos.
Iocktlvo tmducmts mkvo tmo dppdslto oeeoat: pkrtlauhkr iourdis kro
livdhvo` wltm prd`ualic k iocktlvo tmducmt ki` tmoy khsd prd`uao
iocktlvo mdrgdios suam ks adrtlsdh, wmlam ls k stross mdrgdio, ki`
stross aki hok` td kixloty ki` `oprossldi. Pmo brkli amkicos lts
iourkh alraultry ks dur bomkvldur amkicos. Qtu`los kt Mkrvkr`
_ilvorslty smdwo` tmkt lgkclilic ki katlvlty katlvktos tmo skgo pkrts
de tmo brkli ks tmo katukh katlvlty. ^krtlauhkr brkli aohhs akhho` glrrdr 
iourdis kro katlvkto` just by tmliflic kbdut ki katlvlty,
katlvlty, prdvlic kckli
tmkt ks ekr ks tmo brkli ls adiaorio` lt `dos idt khwkys `leeoroitlkto
botwooi wmkt ls rokh ki` wmkt ls lgkclio`.
Rogogbor, mkblts kro gorohy tmducmts ki` katldis tmkt wo mkvo
hokrit ki` prkatlso`. So kro idt bdri eoohlic sohe-adisaldus ‑ qulto
tmo dppdslto ‑ dr eoohlic tmkt wo kroi“t wdrtm lt6 wo hokrit td bohlovo
tmdso tmlics. Smoi ydu ropokt ki katldi ydu arokto k iourkh
 pktmwky td ydur brkli tmkt ls stroictmoio` wltm okam ropotltldi. Pmls

pktmwky ls hlfo k tmrok` tmkt boadgos strdicor ovory tlgo ydu

ropokt sdgotmlic. Smoi ydu elrst hokrit td uso k adgputor, `rlvo k
akr dr dporkto k iow gdblho pmdio dr kiy fli` de gkamliory, ydu
mk` td ropokt tmo katldis shdwhy, but idw, `uo td ropotltldi, tmoy kro

sdSmoi
ogbo``o` li ydu tmkt
wo aokso tmo tmoy
mkbltkro
tmokhgdst kutdgktla.
pktmwkys `lglilsm, tmo tmrok`
smrlifs ki` boadgos ro`ui`kit. L akhh tmls rowlrlic dursohvos. So
adgo litd tmo wdrh` wlro` edr suaaoss ki` tmls prdcrkggo ls puttlic
tmo wlrlic bkaf ks lt smduh` bo sd tmkt ydu aki bo tmo porsdi ydu
woro gokit td bo.
Qd tmo foy ls ropotltldi de tmoso pdsltlvo vlsukhlsktldis. Lt tkfos
ropoktlic ki` prkatlslic sdgotmlic twoity-dio tlgos dvor twoity-
dio `kys edr tmo brkli td arokto iow iourdhdclakh mkblt pktmwkys,
ki` li turi lt tkfos twoity-dio `kys edr tmdso pktmwkys td bocli td
`lglilsm le ydu aokso tmo katldis. Rosokram mks smdwi tmkt
ropoktlic iow pkttoris de bomkvldur ki` tmducmt hok`s td pmyslakh
amkicos li tmo brkli. Ukrldus brkli stu`los mkvo smdwi tmkt lt tkfos
tmo brkli k glilgug de toi `kys ki` k gkxlgug de twoity-dio td hot
cd de ki dh` bohloe ki` rophkao lt wltm kidtmor dio. Pwoity-dio `kys
de keelrgktldis ki` iow mkblts de hkicukco ki` bohloes wlhh stkrt td
hdaf li cdd` ki` pdsltlvo amkicos edr ydu. \du ioo` td aditliuo tmo
keelrgktldis but ovoitukhhy tmls wlhh aokso bolic wmkt ydu `d ki`
boadgo wmd ydu kro, sd lt wlhh bo khgdst kutdgktla.
Boadglic sflhho` ki` k`opt kt vlsukhlsktldi roqulros ydu td edaus
di ydur iow pdsltlvo lgkcos eroquoithy ki` td uso ropotltldi uitlh lt ls
sd oksy lt boadgos kutdgktla. Ropotltldi ls vltkh ‑ tmo gdro vlvl`hy
ydu vlsukhlso, tmo gdro rkpl`hy ydur gli` ki` bd`y rospdi`s. Pmls ls
oxkathy wmkt ydu `d wmoi ydu `rlvo k akr dr dporkto gkamliory ‑
ydu vlsukhlso tmo katldis ydu mkvo td tkfo tmoi tkfo tmog ki` tmoi
tmo prdaoss boadgos khgdst kutdgktla.
 
Ovory tlgo ydu vlsukhlso:
• Gkfo tmo platuro oxaltlic ki` adgpohhlic ‑ tmo brkli ls kt lts
gdst pdworeuh wmoi lt wdrfs wltm vlvl` lgkcos ki` platuros.
• Liarokso tmo `urktldi ki` litoislty.
 Mdh` tmo platuro edr hdicor.

• Gkfo lt blccor, brlcmtor ki` ahokror.

• K`` oxaltlic, pdsltlvo wdr`s.
• Adgblilic vlsukhlsktldi lgkcos wltm litoislty de `oslro wmlho
tohhlic ydursohe ydu kro suaaoo`lic wlhh liarokso tmo

oeeoatlvoioss.
Ulsukhlsktldi tkfos prkatlao but rogli` ydursohe tmkt wmkt tmo
subadisaldus gli` soos lt kaaopts wltmdut quostldi. \dur kblhlty td
vlsukhlso wlhh mkvo k pdworeuh oeeoat di ydu ki` ks ydu vlsukhlso ydu
wlhh stlguhkto ydur gli` ki` bd`y litd katldi. Rogogbor, wmkt ydu
aki mdh` li ydur gli` wltm adiel`oiao ydu aki kamlovo ‑ ktmhotos
wmd vlsukhlso aki stlguhkto khh tmolr gusahos td poredrg kt k hovoh td
goot tmolr vlsukhlsktldi.
Boadgo gdro ahokr ki` `otklho` kbdut wmkt ydu wkit. Pmo gdro
ydu vlsukhlso tmo gdro ydu wlhh bohlovo ydur vlsukhlsktldi ls pdsslbho.
Gdst vory suaaosseuh podpho vlsukhlso khh tmo tlgo. Crokt katdrs
kro by ikturo vory vlsukh: just ks tmoy aki soo tmogsohvos phkylic k
psyamd dr mordlio ki` puhh lt dee, tmoy aki soo tmogsohvos ks
suaaosseuh ki` oxu`lic adiel`oiao le lt“s lgpdrtkit td tmog dr tmo
pkrt roqulros lt, ki` tmls boadgos tmo lgkco tmoy mdh` li tmolr gli`
ki` gdvo tdwkr`s.
So aki khh amkico dur tmliflic ki` tmo goitkh platuros wo gkfo
ki` ks wo lgprdvo tmog wo lgprdvo ovorytmlic. By amkiclic ydur 
tmliflic ki` ydur edaus, ki` by gkflic amkicos td tmo platuros ydu
edrg li ydur gli` ki` tmo hkicukco ydu uso, ydu aki amkico ydur 

adiel`oiao, ydur sohe-ostoog ki` ydur hleo.

 

MDS PD ULQ_KHLQO

Le
boydu tmlif
kwkro yduydu
tmkt aki“t
kro`d lt, tmktvlsukhlslic
khrok`y ydu aki“t vlsukhlso, tmoi
khh tmo tlgo. ydutlgo
Ovory ioo`ydu
td
sky: ”L aki“t `d lt, lt“s lgpdsslbho edr go td spokf li pubhla dr td
sdgodio L kg kttrkato` td dr li kwo de, le L `d tmkt L fidw L wlhh bhusm,
L aki“t spokf up, L aki“t `d litorvlows, L aki“t tkhf td strkicors“, ydu
kro khrok`y vlsukhlslic ki` lt“s wdrflic, but idt td ydur k`vkitkco.
\du glcmt ks wohh uso cdd` vlsukhlsktldis ks ydur gli` wlhh bohlovo
ki` kat updi wmktovor ydu tohh lt, cdd` dr bk`. \du mkvo idtmlic td
hdso kpkrt erdg ydur eokrs ki` ovorytmlic td ckli by gkflic ydur 
wdr`s ki` platuros pdsltlvo.
Daaksldikhhy L adgo kardss ahloits wmd sky td go, ”L kg just idt
vlsukh ki` L aki“t vlsukhlso kt khh.“ Qdgotlgos L tokso tmog k blt by
skylic, ”Huafy ydu, tmkt“s kgkzlic, ydu gust iovor mkvo k `ky“s
wdrry li ydur hleo.“ Smoi tmoy rophy, ”Kro ydu fl``lic4 L wdrry kbdut
ovorytmlic ‑ gy fl`s, gy jdb, gy mokhtm“, L tmoi ksf tmog, ”But mdw
aki ydu wdrry le ydu aki“t vlsukhlso4 Pmkt“s wmkt wdrry ls ‑
vlsukhlslic kbdut wmkt aduh` cd wrdic.“ So kro khh vlsukh. Qdgo de 
us just `di“t fidw mdw vlsukh wo kro but ydu `d idw. \du wduh`
iovor eli` ydur wky mdgo wltmdut k gkp le ydu woro idt vlsukh.
Smoi ydu cd smdpplic li tmo suporgkrfot lt“s ydur vlsukhlsktldi
sflhhs tmkt tkfo ydu td ekglhlkr klshos di kutdplhdt. Smoi ydu cot k
iow gdblho pmdio dr wksmlic gkamlio, ydu wlhh roeor td tmo gkiukh
sovorkh tlgos td rogli` ydursohe mdw lt wdrfs but wltm ropokto` uso
ydu boadgo sd vlsukh tmkt ydu wlhh okslhy uso ydur iow gkamlio
wltmdut roeorrlic td tmo gkiukh kt khh. Le L ksf ydu td `osarlbo tmo
hkydut de ydur akr, tmo adhdur de tmo sokts ki` tmo styho de tmo
`ksmbdkr` ki` pdsltldi de tmo cokr stlaf ki` li`laktdrs, ydu elrst
mkvo td vlsukhlso ‑ goitkhhy lgkclio mdw tmoy hddf by platurlic tmog
 ‑ boedro ydu aki clvo tmkt liedrgktldi
liedrgktldi td go. So So aki khh `d tmls.
tmls.
Gkiy podpho uso sohe-`ovohdpgoit toamilquos td vlsukhlso
roturilic ki ltog li k smdp dr ksflic edr tmolr edd` td bo propkro`
`leeoroithy, ki` soo tmkt ks ki lgprdvogoit, but tmoi tmoy `di“t cd
di td gkfo blccor, bottor vlsukhlsktldis. Qliao wo aki khh vlsukhlso
 

ki` cot rosuhts ydu gust `d gdro, guam gdro, tmki vlsukhlslic k
eroo pkrflic phkao dr cottlic k `lsaduit di ki ltog. @di“t gkfo dio-
dee vlsukhlsktldis6 listok`, ks ydu kro vlsukhlslic
v lsukhlslic boadglic adiel`oit,
vlsukhlso lt ks k wky de hleo ki` soo ydursohe stkylic adiel`oit. Mkvo

ekltm, adivlatldi
adistkithy ki` uismkfokbho
suaaoo`lic aortklity tmkt ydu wlhh ki` ydu kro
ki` lt wlhh mkppoi.
Pmls ls td smdw ydu tmo oeeoat vlsukhlslic mks di ydur bd`y.

Oxoralso ;

Qtki` up, tkfo dio krg, rklso lt td smduh`or molcmt ki`,

pdlitlic ydur elicor `lroathy dut li erdit de ydu, bocli td turi
ydur krg ks ekr dut ki` bomli` ydu ks ydu aki. Le lt“s ydur 
rlcmt krg gdvo lt dut td tmo rlcmt, le lt“s ydur hoet gdvo lt dut
td tmo hoet. Smoi ydu mkvo gdvo` ydur krg ks ekr bomli`
ydu ks ydu aki, hddf bomli` ydu ki` idtlao wmoro lt ls.
Idw roturi ydur krg td tmo bocliilic pdsltldi li erdit de 
ydu tmoi ahdso ydur oyos edr k gdgoit ki` just lgkclio
ki` soo ydur krg gdvlic ovoi eurtmor, up td 2? por aoit,
bomli` ydu. Rokhhy soo tmls li ydur gli` edr k gdgoit.
Idw tohh ydursohe ydur krg ls cdlic td gdvo 2? por aoit
eurtmor. Qky tmls td ydursohe tmroo dr edur tlgos.
Idw dpoi ydur oyos, ropokt tmo krg gdvlic dut bomli`
ydu prdao`uro ki` idtlao just mdw guam eurtmor ydur krg
wlhh gdvo.
\du kro khrok`y bocliilic td soo tmo pdwor de bohloes di
tmo bd`y. Ks ydu skw, bohlovo` ki` tmducmt kbdut ydur krg
gdvlic eurtmor lt `l`. @d lt k eow gdro tlgos td prdvo td
ydursohe mdw oksy lt ls td liehuoiao ydur bd`y uslic ydur 
bohloe systog.
 Ktmhotos mkvo booi uslic tmls toamilquo edr yokrs,
soolic tmogsohvos hletlic k mokvlor wolcmt dr poredrglic k
hdicor jugp, bohlovlic tmoy wlhh `d lt ki` aki `d lt ki` tmoi
`dlic oxkathy tmkt. Li ekat, gkiy tosts mkvo booi
ui`ortkfoi prdvlic tmkt li ktmhotlas tmo kblhlty td vlsukhlso ls
 

oqukhhy ks lgpdrtkit ks pmyslakh trklilic. Smoi ktmhotos

vlsukhlso tmoy aki akuso khh tmolr gusahos td poredrg kt k
hovoh td goot tmo vlsukhlsktldi. Lt ls idw boadglic kaaopto`
tmkt li tmo euturo lt ls hlfohy tmkt dihy ktmhotos wmd uso

pdwors
boakusodetmoy
vlsukhlsktldi,
mkvo ki o`coks ki`
wohhk`vkitkco
ks trklilic, wlhhdtmors.
dvor suaaoo`

L roaoithy gk`o k tohovlsldi `daugoitkry wltm sdgo de gy ahloits

wmd kro Dhygpla ktmhotos. Pmoy woro tkhflic kbdut mdw gkiy
ktmhotos erdg gkiy `leeoroit aduitrlos kt tmo Dhygpla Ckgos uso`
tmo pdwor de tmducmt, bohloe ki` vlsukhlsktldi td suaaoo` ki` mdw lt
ckvo tmog ki k`vkitkco dvor tmdso wmd `l`i“t ki` mohpo` tmog
brokf k wdrh` roadr`.
\du gky mkvo mokr` stdrlos de podpho wmd kro shlcmthy bulht dr uielt
hletlic k mokvy dbjoat hlfo k akr, troo dr roerlcorktdr dee tmolr amlh` wmd
wks trkppo` ui`orioktm, ki` tmoi wdi`orlic mdw tmoy gkikco` lt.
Li ekat, tmoy gdgoitkrlhy skw tmogsohvos poredrglic tmo eokt ki`
tmoi poredrgo` lt boakuso li tmolr gli`, li tmkt gdgoit, tmoy
bohlovo` tmoy aduh` ki` wduh` `d lt. \du kro idw rok`y td bohlovo
ydu aki ki` wlhh boadgo ki` stky adiel`oit, ki` tmkt ydu wlhh `d
wmkt lt tkfos mkpplhy ki` wlhhlichy by amkiclic ydur bohloes, tmducmts,
katldis ki` hkicukco ki` tmkt ydu pdworeuhhy rospdi` td ydur cdd`
vlsukhlsktldis.
Ulsukhlsktldi ls idt just kbdut wmkt ydu soo6 lt“s khsd kbdut wmkt
ydu eooh ki` mokr ki` sky ki` soiso. Lt gkfos ydur vlsukhlsktldi
gdro pdworeuh wmoi ydu katlvkto khh ydur soisos ks ydu vlsukhlso.
Pmo gdro soisos ydu katlvkto tmo gdro rokh ydur eoohlic ls tmkt ydu
wlhh ki` kro khrok`y kaadgphlsmlic tmls, sd wmlho ydu kro vlsukhlslic
bo suro td:
• EOOH ydur bd`y ks adiel`oit ki` aortkli.
• EOOH ydur pdsturo ks adiel`oit ki` sohe-kssuro`.
• MOKR podpho tohhlic ydu mdw litorostlic ydu kro.
• MOKR podpho clvlic ydu tmo jdb ydu wkit.
• MOKR ydursohe di k crokt `kto dr li k ekitkstla litorvlow.
litorvlow.
• MOKR crokt iows: ”\du mkvo booi prdgdto`“, ”\du kro mlro`“.
 • QOO ydursohe rk`lktlic adiel`oiao.

• QOO ydursohe wltm crokt erloi`s.

• QOIQO mdw vory wohh ydu kro `dlic.
• QOIQO mdw strdic ki` adggltto` td amkico ydu kro.
• QOIQO tmkt tmls ls tmo rokh ydu ki` lt khh eoohs ikturkh ki`

oksy.
 Kt tmo skgo tlgo ks edrglic `leeoroit platuros li ydur gli` ydu gust
tohh ydur sohe `leeoroit tmlics, just ks ydu `l` li Qtop ; wltm ydur 
kttltu`o ki` li Qtop 0 wltm ydur hkicukco. Ohlglikto ovory pdsslbho
iocktlvo wdr`6 edaus dihy di wmkt ydu wlsm td kamlovo ki` gdvo
tdwkr`s. Foop ydur gli` di wmkt ydu wkit ki` dee wmkt ydu `di“t
wkit. Smktovor ydu edaus di ydu wlhh gdvo tdwkr`s, sd tmliflic
kbdut mdw ydu `di“t wkit td eooh ki` wmkt ydu `di“t wkit td `d
slgphy puts iocktlvo wdr`s ki` lgkcos bkaf litd ydur gli`.
• Pohh ydursohe: ”L eooh adiel`oit“ idt ”L kg id hdicor lisoauro.“
• Pmlif: ”L kg tkflic katldi ovory `ky li tmo `lroatldi de gy cdkhs
ki` oijdylic tmo prdaoss“ dr ”L hlfo tkhflic td podpho, lt“s oksy
edr go“ rktmor tmki ”L“g idt ks smy ks L uso` td bo.“
• Ulsukhlso, tmlif ki` sky, ”Gy kttltu`o ls ekitkstla“, ”L mkvo mlcm
sohe-ostoog“ idt ”Pmls ls okslor tmki L oxpoato`.“
• Edaus ydur tmducmts pdsltlvohy td ”L eooh sd adggltto` td tmls
prdcrkggo6 lt eoohs sd rlcmt“ idt ”Lt“s idt ks mkr` ks L tmducmt lt
wduh` bo.“
”Id“, ”idt“ ki` ”`di“t“ kro khh ioutrkh wdr`s li tmkt tmoy `di“t gkfo k
platuro
kg idt  ki` mkvo hlttho
lisoauro“, oeeoat
  eoohdisohe-adisaldus“,
”L `di“t  tmo subadisaldus gli`.
”L `di“t  Pmliflic
  eooh ”L
iorvdus“
akusos tmo gli` td hdaf di td tmo dihy `osarlptlvo wdr`s li tmo
soitoiao ‑ iorvdus, lisoauro ki` sohe-adisaldus .
Le L ksf ydu idt td tmlif de k bdttho de purpho glhf, li dr`or idt td
tmlif de lt ydu mkvo td tmlif de lt ki` soo lt ovoi tmducm ydu mkvo
iovor sooi k bdttho de purpho glhf boedro. Pry Pry rlcmt idw idt td tmlif de 
purpho glhf ki` ydu wlhh soo wmkt mkppois: ydu akiidt mohp tmliflic
kbdut lt. By turilic dvor kiy iocktlvo tmducmts ydu wlhh eli` tmo
pdsltlvo. Pmo subadisaldus gli` ls dihy li tmo gdgoit6 tmoroedro,

wmoi
listkit.ydu vlsukhlso, arokto lgkcos tmkt kro daaurrlic idw, tmls
 

 
Oxkgpho:
• L kg boadglic gdro adiel`oit ki` dutcdlic ovory `ky.
• L kg akhg ki` sohe-kssuro` khh tmo tlgo.
Gkfo ydur wdr`s `yikgla ki` `osarlptlvo:
• L kg adiel`oit ki` suaaosseuh.
Gkfo lt porsdikh:
• L KG adiel`oit.
• L HDDF sohe-kssuro`.
• L KHSK\Q spokf td dtmor podpho.
• L AKI tkhf td strkicors. L oijdy lt.
• L @D wmktovor lt tkfos wlhhlichy.
• L KHSK\Q spokf wltm adiel`oiao li k ahokr, oksy wky.
• L PKFO KAPLDI ovory `ky li tmo `lroatldi de gy cdkhs.
• L IKP_RKHH\ @D wmkt adiel`oit podpho `d.
_slic tmo ”L kg, L aki“ toamilquo, k`` ydur dwi wdr`s td tmo
edhhdwlic stktogoit dr gkfo k adgphotohy uilquo dio liadrpdrktlic
amkicos tmkt kro porsdikhlso` td ydur dwi hleo, sd ydur stktogoit
rok`s sdgotmlic hlfo tmls:
”L eooh sd adiel`oit kbdut gysohe. L kg kt okso krdui` dtmor 
podpho. L eooh adgedrtkbho tkhflic td podpho. L khwkys tkfo katldi ki`

cd edr gytmoy
fidwlic cdkhs.
hlfo Ltgo
eoohs crokt Lwmoi
boakuso podpho
hlfo tmog pky
ki` go adgphlgoits,
gysohe. L kg tkflic
aditrdh de gy hleo. Ks L kamlovo tmls L aki kamlovo kiytmlic. “
\du aki k`` kiytmlic tmkt ls kpprdprlkto ki` lisplrlic edr ydu.
Pd mohp ydu vlsukhlso ydur wky td kamlovlic adiel`oiao, moro kro
sdgo sarlpts edauso` di bulh`lic adiel`oiao ks wohh ks sdgo
spoalela kroks li wmlam ydu gky wkit td `ovohdp, suam ks pubhla
spokflic, bolic lgprosslvo kt litorvlows ki` kamlovlic k hdvlic
rohktldismlp. \du aki k`` ydur dwi wdr`lic td tmog dr kgoi` tmog
td sult ydur pkrtlauhkr sltuktldi, ki` tmoi ydu aki oltmor gogdrlso
tmog dr roadr` tmog di td k A@ dr l^d`. But ovoi rok`lic tmog
tmrducm k eow tlgos wlhh mkvo k crokt oeeoat di ydu ks tmoy wlhh oxalto
 ydur lgkcliktldi ki` elhh up ydur gli` wltm pdsltlvo tmducmts, ks ydu

lgkclio mdw ydu wduh` hddf ki` eooh ks ydu rk`lkto adiel`oiao
akrrylic ydursohe wltm adiel`oiao ‑ stki`lic tkhh, rohkxo`, mkppy,
dpoi td dtmors ki` sd di. Smlho ydu soo tmls ki` edaus di tmls ydur 
gli` aki“t soo tmo dppdslto.
 

Pmo Qarlpts edr Quaaoss

Pmo Qarlpt edr Adiel`oiao

Boakuso ydu mkvo tmo `oslro td mkvo k wdi`oreuh

hleo/rohktldismlp /jdb, ydu `ovohdp wdi`oreuh, rokssurlic
liior adiel`oiao tmkt rk`lktos erdg ydu ki` ls rokssurlic
td tmo podpho krdui` ydu. \dur adiel`oiao ls crdwlic `klhy.
\du adistkithy lgkclio ki` soo ydursohe spokflic akhghy
ki` adiel`oithy
di ydu ki` ydu td k crdup
oijdy de tmo
bolic podpho. Pmolr
aoitro edaus ls `lroato`
de kttoitldi. ^odpho
hlfo ydu ki` ydu hlfo tmog6 ydu eli` lt oksy td gkfo erloi`s.
\du mkvo adiel`oiao ki` pdlso. \du kro litorosto` li
podpho ki` tmoy kro litorosto` li ydu. \du hlstoi td podpho
ki` mkvo k fikaf de gkflic podpho eooh litorostlic ki`
mkppy td bo krdui` ydu6 tmoy hlfo ydu boakuso ydu kro k
cdd` ki` kttoitlvo hlstoior. \du mkvo k crokt kblhlty td
rokam `oalsldis ki` podpho fidw ydur k`vlao ls wdrtm
hlstoilic td. \du mkvo adiel`oiao li sdalkh sltuktldis, ydu
glx wltm podpho okslhy ki` mkvo eui. \du gkfo erloi`s
okslhy boakuso ydu kro coiuliohy litorosto` li podpho.
\dur adiel`oiao li ydursohe crdws `klhy. \du hlfo podpho
ki` ydu hlfo ydursohe. \du mkvo sd gkiy kblhltlos ki`
tkhoits ki` tmoy kro boadglic gdro dbvldus ovory `ky.
\du bohlovo li ydursohe ki` li ydur kblhlty td kamlovo
suaaoss. \du aki `d kiytmlic tmkt ls ioaosskry edr ydur 
wohhbolic ki` mkpplioss, boakuso ydu mkvo poreoat
adiel`oiao li ydursohe. \du aki mki`ho kiy sltuktldi ydu
goot. \du mkvo adiel`oiao li ydur kblhlty td goot iow
podpho ki` gkfo iow erloi`s. ^odpho hlfo ydu boakuso de 
ydur adiel`oit porsdikhlty, ydur wkrgtm ki` erloi`hlioss,
 ydu rk`lkto adiel`oiao ki` ydu mkvo k muco hlfokblhlty

ekatdr. \dur porsdikhlty ki` hlfokblhlty kro crdwlic `klhy.

\dur adiel`oiao ls crdwlic `klhy. Pmo gdst `rlvlic pkrt de 
ydu, ydur subadisaldus gli`, ls oisurlic tmkt ydu mkvo
pdlso ki` tmkt ydu kro adgedrtkbho, rohkxo` ki` kt okso di

ovory daaksldi,
kamlovogoit ks ydu Okam
td kidtmor. gdvo `ky
di erdg dio ekitkstla
ydu boadgo gdro
kwkro de tmo euhh, pdworeuh lgprossldi tmoso truo adiaopts
kro mkvlic di ydu, rophkalic dh` bohloes wltm iow, pdworeuh
dios tmkt kro rogklilic ogbo``o` li ydu ki` mkvlic k
pdworeuh, porgkioit, porvkslvo lgpkat di ydu.

Qarlpt edr ^ubhla Qpokflic

Smoiovor ydu ioo` td spokf td k crdup dr ki ku`loiao

ydu `d lt okslhy, ikturkhhy ki` wltm pmoidgoikh adiel`oiao.
\dur vdlao ls ahokr ki` adiel`oit ki` podpho ui`orstki`
wmkt ydu kro skylic, ydur wdr`s kro khwkys adgphotohy
ki` poreoathy ui`orstdd` boakuso ydu `oelio ydursohe 
okslhy.. ^odpho hlstoi td ydu6 tmoy rospoat ydu6 ydu roaolvo k
okslhy
crokt `okh de wkrgtm ki` kpproalktldi wmoiovor ydu spokf
li pubhla. \du adgguilakto okslhy ki` oeeoatlvohy wltm cdd`
oiorcy. \dur oxaohhoit gli` qulafhy ki` ahovorhy supphlos
ydu wltm k sdhutldi ki` kiswor td kiy sltuktldi dr quostldi.
Smoi ydu spokf td dtmor podpho ydur vdlao ls ahokr ki`
strdic, ydur tmrdkt ls rohkxo`, ydur bd`y hkicukco ls
poreoat, clvlic dee tmo gosskco tmkt ydu kro adiel`oit,
kpprdkamkbho ki` hlfokbho. \dur oiorcy ls pdsltlvo ki` just
rlcmt. \du gkfo pubhla spokflic hddf ikturkh ki` oksy ki`
edr ydu lt ls ikturkh ki` oksy6 ydu gkfo oyo aditkat, ydur 
vdlao ls kt just tmo rlcmt pltam ki` tdio ki` ydu rogogbor 
ovorytmlic ydu ioo` td sky ki` sky lt li ki kpprdprlkto
gkiior ‑ sdgotlgos sorldus, sdgotlgos wltty, wltty, khwkys spdt
di. \du mkvo ki lgprosslvo tkhoit edr lgprdvlslic, ydu
 khwkys ki` okslhy tmlif de tmo rlcmt tmlic td sky li kiy

sltuktldi, ydu mkvo k ikturkh tkhoit edr oxprosslic ydur 

tmducmts ki` l`oks li ki oitmuslkstla wky tmkt hokvos ki
oxaohhoit lgprossldi wltm tmo podpho ydu kro spokflic td.
^odpho hlstoi td ydu boakuso ovorytmlic ydu sky gkfos

soiso ki` boakuso

ekvdurkbho ydur
lgprossldi `ohlvory
wltm ls spdt diOkam
ydur ku`loiao. ki` hokvos
`ky yduk
boadgo gdro kwkro de tmo euhh, pdworeuh lgprossldi tmoso
truo adiaopts kro mkvlic di ydu, rophkalic dh` bohloes wltm
iow, pdworeuh dios, tmkt kro rogklilic ogbo``o` li ydu
ki` mkvlic k pdworeuh, porgkioit, porvkslvo lgpkat di
ydu.

Quilh akgo td go td hokri td bo kbho td spokf li pubhla. Mo mk`

eklito` kt mls dwi wo``lic romokrskh ki` mk` k goitkh bhdaf kbdut
pubhla spokflic. Mo khsd mkto` wrltlic mls ikgo ki` wduh` cot
kixldus le mo mk` td slci k amoquo dr aro`lt akr` shlp li erdit de 
podpho. Lt turio` dut tmkt mls ektmor, wmd mk` adgo td Brltkli ks ki
lgglcrkit, tkucmt mlg tmo wrdic prdiuialktldi de wdr`s sd wmoi
Quilh mk` td rok` li erdit de tmo ahkss mo prdiduiao` wdr`s
liadrroathy ki` ovorydio hkucmo` kt mlg, ki` mo `ovohdpo` k pmdblk
kbdut pubhla spokflic wmlam gk`o mlg lisoauro. Mo tmoi `ovohdpo`
ki kixloty kbdut bolic ju`co` ki` wduh` smkfo wmoi tmo tokamor 
stdd` dvor mlg ks mo wrdto, wmlam mo aditliuo` td eooh ks ki k`uht
wmoiovor mo mk` td wrlto li erdit de kiydio. Pmo tmducmt de mkvlic td
slci tmo wo``lic roclstor ki` clvo k spooam wmlho bolic wktamo` by
k hdt de podpho brducmt up khh mls dh` lssuos, but li dio sossldi tmoy
woro rogdvo` edr cdd`. Mo hlstoio` td tmo roadr`lic di pubhla
spokflic ki` boakgo k `leeoroit porsdi. Mo ckvo k wdi`oreuh
spooam kt mls wo``lic ki` slcio` mls ikgo wltmdut clvlic lt k
soadi` tmducmt.
Pmls ioxt sarlpt ls wrlttoi li k wky tmkt aki oikbho ydu td adgo
kardss rokhhy wohh kt litorvlows. Gkiy podpho wmd kro cdd` kt
`rlvlic, eklh `rlvlic tost ketor `rlvlic tost boakuso tmoy kro idt cdd` kt
bolic ju`co` ki` oxkglio`. (L goitldio` okrhy li tmo bddf tmkt dur 
croktost eokr ls bolic rojoato`.) Qd gkiy podpho cd litd sltuktldis
 wmoro tmoy kro bolic kssosso` ki` eooh toiso ki` kixldus boakuso

tmoy put tdd guam stdro di tmo pdsslblhlty tmkt tmoy a

aduh`
duh` bo rojoato`.
\du mkvo khrok`y hokrit tmkt id dio aki rojoat ydu wltmdut ydur 
adisoit ki` tmls ioxt sarlpt wlhh mohp ydu td bo sohe-kssuro`,
adiel`oit ki` adgpdso` li litorvlows.

Qarlpt edr Clvlic Crokt Litorvlows

\du kro kbsdhutohy rohkxo` ki` adgpotoit li kiy sltuktldi

wmoro ydu kro bolic litorvlowo` dr kpprklso`. Ks ydu tkhf
td tmo litorvlowor dr litorvlowlic pkioh ydu eooh akhg,
adgpdso` ki` ydu rk`lkto liior adiel`oiao ki` k sohe-
kssurkiao tmkt ydur litorvlowor(s) hlfo ki` eli` rokssurlic.
Smoiovor ydu kro bolic litorvlowo` ydu gkfo oyo
aditkat6 ydu oxpross ydursohe okslhy ki` ydu eooh adiel`oit
ki` pdsltlvo, ydur broktmlic ls `oop ki` stok`y, ydur bd`y
hkicukco ls pdsltlvo, ydur oiorcy ls oxaohhoit. \du fidw
oxkathy wmkt td sky, ydu khwkys tmlif de just tmo rlcmt wdr`
dr pmrkso ki` ydu ksf ki` kiswor quostldis okslhy ki` li
ki lgprosslvo gkiior. \du kro prdeossldikh li ovory wky,
`rosslic kpprdprlktohy edr ydur litorvlow ki` `dlic tmo
ioaosskry propkrktldi sd tmkt ydu aki eooh ovoi gdro
adiel`oit boakuso ydu fidw khh tmo liedrgktldi ydu wlhh
ioo`. \du eooh k wkvo de kpproalktldi adglic erdg tmo
litorvlowors td ydu ki` ydu eooh kt okso krdui` tmog ki`
oqukh td tmog. \du
\du aki soo tmog sglhlic kt ydu, id``lic li
kcroogoit ks ydu spokf, oiadurkclic ydu ki` bolic
lgprosso` by ydu. \du kaaopt ydursohe ks adgpotoit ki`
sflhho` ki` sultkbho edr tmo jdb. \du kro tdtkhhy rohkxo`, kt
okso ki` adiel`oit kt litorvlows6 ydu adgo kardss ks
adiel`oit ki` hlfokbho. Pmoro ls k crokt phoksuro edr 
ydursohe ki` ydur litorvlowors tmkt ydu adgo kardss ks
adgpotoit ki` qukhlelo`, adgguilaktlic okslhy. Li kiy
litorvlow ydu kro rok`y ki` propkro`6 ydu fidw wmkt td
sky. \du kro tmdrducmhy prdeossldikh li ovory wky, ydu kro
 sd kt okso kt litorvlows, rovlows ki` kssossgoits6 ydur 

hovoh de mlcm sohe-ostoog khhdws ydu td oxpross ydursohe li

 just tmo rlcmt wky.
wky. \du kro sd suaaosseuh kt litorvlows ks
ydu mkvo k muco kgduit de gdtlvktldi ki` adiel`oiao td
kamlovo ydur cdkhs. \du eooh kt okso krdui` pdtoitlkh

ogphdyors
ki` spoalkh ki`qukhltlos
kaaopto`ydu
by tmog6
pdssosstmoywmlam
soisofoops
tmo uilquo
tmolr 
litorost li ydu. Lt ls oksy edr ydu td clvo ki dutstki`lic
litorvlow6 lt“s ikturkh boakuso ydu kro tkhoito` ki` ydu
`osorvo tmls jdb sd ydu mkvo ekltm li ydursohe ki` li ydur 
kblhltlos. \du mkvo tmo `rlvo, tmo `lsalphlio ki` tmo sohe-
bohloe td kamlovo ydur cdkhs ki` kro soadi` td idio kt tmls
litorvlow. \du mkvo tmo o`co. \du ui`orstki` oxkathy wmkt
tmoy kro hddflic edr ki` ydu `ohlvor lt. \du surpkss ydur 
dwi oxpoatktldis ki` tmdso de ovorydio ohso ki` ydu kro
ekr kmok` de ydur adgpotltdrs. \du mkvo aditliukh suaaoss
kt litorvlows/rovlows/kssossgoits. Okam `ky ydu boadgo
gdro kwkro de tmo euhh, pdworeuh lgprossldi tmoso truo
adiaopts kro mkvlic di ydu, rophkalic dh` bohloes wltm iow,
pdworeuh dios tmkt kro rogklilic ogbo``o` li ydu ki`
mkvlic k pdworeuh, porgkioit, porvkslvo lgpkat di ydu.

Provdr wks k alty trk`or wmd mk` stkrto` kt tmo bdttdg ki` aduh` idt
soog td cot prdgdto`, idr aduh` mo eli` kiy phoksuro li mls jdb. Mo
wks tmo yduicost sdi wltm tmroo oh`or slstors ki` by tmo tlgo mo
akgo khdic mls pkroits woro uso` td tmo wkys de tmolr tmroo clrhs ki`
`l` idt k`kpt td mls ioo`s. Pmoy adistkithy arltlalso` mlg edr bolic
kccrosslvo ki` idlsy ki` mkr` wdrf, wmlho prklslic mls slstors edr 
bolic qulot ki` cdd`, uitlh Provdr eoht tmkt ovorytmlic mo `l` wks
wrdic. Mo wks pkrtlauhkrhy murt tmkt mls ektmor proeorro` mls
`kucmtors“ bomkvldur td mls sdi“s. So hokri wmkt wo hlvo ki` `urlic
Provdr“s edrgktlvo yokrs wmkt mo hokrit wks tmkt mo wks k adistkit
`lskppdlitgoit ki` tmkt mls bomkvldur lrrltkto` mls ekglhy. Provdr 
crow up eoohlic tmkt sdgotmlic wks wrdic wltm mlg ki` tmkt mo
wksi“t cdd` oiducm, ki` boakuso de tmls mo mk` id suaaoss wltm mls
akroor dr wdgoi uitlh mo hokrit td roadcilso tmkt mo wks k idrgkh,
 dutcdlic bdy ki` mls pkroits woro idt gokit td mkvo kidtmor clrh.

Pmoy `l` idt kpproalkto mlg dr roadcilso mls crokt qukhltlos but mo
hokrit td kpproalkto mlgsohe ki` td vkhuo ovorytmlic tmkt gk`o mlg k
gki. Erdg iovor mkvlic suaaoss wltm wdgoi mo edui` mls
liarokso` adiel`oiao ki` mls okso kt just bolic mlgsohe, ki` hlflic

wmd mo wks Mo
rohktldismlp. gk`o
uso`mlgtmovory kttrkatlvo
kbdvo ki`
sarlpt edr mo sddiki`
litorvlows edui`
cdtkk mkppy
bottor 
 jdb wltm k `leeoroit
`leeoroit bkif wmoro mo aduh` kssugo mls iow l`oitlty ks
k adiel`oit, mkppy, sohe-kssuro` gki wmoro mo oxaohho`. Mo wrdto
go k hdvohy hottor, tohhlic go, ”^odpho aki sgohh gy adiel`oiao ki` L
kg sd mkppy idw tmkt L ui`orstki` gy pkroits aki“t ovor kckli
gkfo go eooh hlfo k `lskppdlitgoit uihoss L kcroo wltm tmog.“

Rohktldismlp Qarlpt

 Ks ydu cd `oopor litd k tdtkhhy rohkxo` stkto ydu kro kwkro
tmkt ydur strdicost `oslro ki` ydur gdst pdworeuh ki`
adgpohhlic gdtlvktldi ls td kttrkat litd ydur hleo k hdvlic,
hkstlic rohktldismlp. So kro khh prdcrkggo` td wkit td
smkro dur hlvos wltm podpho wo hdvo ki` wmd hdvo us. Gdst
podpho mkvo mk` prdbhogs hdvlic tmogsohvos ki` dtmors
but ydu kro eroo de tmkt idw ki` eroo td kttrkat k hdvlic
rohktldismlp wltm tmo porsdi wmd ls rlcmt edr ydu ki` wmd
ydu kro rlcmt edr. Lgkclio, soo ki` eooh ydursohe mkvlic k
hdvlic rohktldismlp wltm sdgodio wmd fidws ydu kro
hdvkbho, soo ydursohe hdvlic ki` bohlovlic li okam dtmor,
rospoatlic okam dtmor ki` ydur rohktldismlp ki` eoohlic
soauro kbdut ydursohe. \du aki dihy hdvo kidtmor porsdi td
tmo `ocroo tmkt ydu hdvo ydursohe ki` kidtmor porsdi aki
dihy hdvo ydu td tmo `ocroo tmkt tmoy hdvo tmogsohvos, sd
tmo gdst vltkh, ossoitlkh ki` arualkh stop td eli`lic ki`
kttrkatlic hdvo ls td bohlovo wltm uismkfokbho adivlatldi
tmkt ydu kro hdvkbho. Ovory tlgo ydu hlstoi td tmls roadr`lic
dr rok` tmoso wdr`s ydu kro boadglic gdro kwkro tmkt
ydu euhhy kaaopt ydursohe ks hdvkbho. \du okslhy clvo hdvo td
 dtmor podpho ki` ydu okslhy kaaopt tmo hdvo tmkt dtmor 

podpho mkvo edr ydu. \du kro elhho` ki` idurlsmo` by tmo
hdvo tmkt surrdui`s ydu idw ki` khwkys ki` ydu elhh ki`
idurlsm dtmor podpho wltm ydur hdvo. \du fidw tmkt ydu kro
hdvkbho ki` `osorvlic ki` wdrtmy de k hdvlic, mkppy
rohktldismlp.
Erdg tmls gdgoit di ydu kro `ovohdplic k pdworeuh bohloe 
li tmo trutm tmkt ydu khwkys mkvo booi hdvkbho ki` ydu kro
hdvkbho idw. \du kaaopt tmkt ydur tmducmts kro k edrg de 
oiorcy tmkt rk`lktos dut erdg ydu ki` bkaf td podpho wmd
mkrgdilso wltm ydur pro`dglikit tmliflic. Pmoroedro ks
ydu fidw wltm uttor aortklity tmkt ydu kro hdvkbho, dtmor 
podpho fidw lt tdd ki` ydu kro kbho td bo ydursohe.
Rovohktldi broo`s litlgkay. \du kttrkat rokh, coiulio
podpho wmd ydu eooh adgedrtkbho bolic ydursohe wltm, wmd
ydu aki smkro ydur eoohlics wltm. \du kro kbho td
adgguilakto ki` oxpross ydursohe. \du rk`lkto amkrlsgk
ki` kro okslhy kbho td gkfo dtmor podpho eooh cdd` kbdut
tmogsohvos, wmlam li turi gkfos tmog eooh cdd` kbdut
ydu. \du rklso tmo sohe-ostoog de dtmors ki` tmls li turi
rklsos ydur sohe-ostoog. \du kro sflhho` kt coiulio ehkttory
ki` amkrg, ydu gkfo oyo aditkat ki` ydu mkvo liikto
gkciotlsg tmkt gkfos ydu kttrkatlvo td dtmors. \du idw
eli` ydursohe dihy kttrkato` td tmo typo de porsdi wmd ls
rlcmt edr ydu. Pmlif de khh tmo qukhltlos ydu roqulro li tmo
porsdi
porsdi“sydu wkit tdcdkhs
qukhltlos, smkroki`
ydurvkhuos
hleo wltm.
bo4Smkt
Smktwduh` tmls
kro ydur 
cdkhs, vkhuos ki` qukhltlos tmkt wduh` gkfo ydu kttrkatlvo
td tmog4 \du kro rok`y ki` kbho td clvo ki` roaolvo hdvo,
td bo li k mkppy, soauro rohktldismlp boakuso ydu khwkys
mkvo booi ki` khwkys wlhh bo hdvkbho. \du kro sd guam
gdro tmki ydur kco, ydur wolcmt dr ydur jdb tltho dr skhkry6
ydu kro k hdvkbho porsdi ki` hdvo ls khh krdui` ydu, lt ls
kvklhkbho td ydu ki` ydu kro kttrkatlic lt idw.
idw. Boakuso ydu
kro hdvkbho ydu kttrkat hdvlic, akrlic podpho litd ydur hleo,

tmo
gdrogdro
ydu hdvo
mkvo.ydu
\duclvo
krotmo gdroki`
hdvkbho yduydu
cot mkvo
bkaf kki` tmo
hdvlic,
 mkppy rohktldismlp. Okam `ky ydu boadgo gdro kwkro de 

tmo euhh, pdworeuh lgprossldi tmoso truo adiaopts kro

mkvlic di ydu, rophkalic dh` bohloes wltm iow, pdworeuh
dios tmkt kro rogklilic ogbo``o` li ydu ki` mkvlic k
pdworeuh, porgkioit, porvkslvo lgpkat di ydu.

Qarlpt edr Akhgioss ki` Mlcm Qohe-Ostoog

 Ks ydu cd `oopor litd k tdtkhhy rohkxo` stkto, ydu kro

kwkro de k wdi`oreuh trkisedrgktldi tkflic phkao li ydur 
porsdikhlty. \du kro adistkithy crdwlic ki` rokhlslic k iow
soiso de sohe-adiel`oiao. \du kro kwkro de k iow eroo`dg
td hlfo ydursohe6 ydu oxpoat ki` eli` tmkt podpho hlfo ydu.
\dur ju`cogoit ls cdd` ki` ydu gkfo tmo rlcmt `oalsldis.
\du hlfo ydursohe ki` dtmors hlfo ydu. \du `d cdd` tmlics
edr ydursohe ki` ydu oijdy `dlic cdd` tmlics edr dtmors.
\du bohlovo li ydursohe gdro ovory `ky. \du kro hokrilic td
kat wltm uihlglto` adiel`oiao ki` mlcm sohe-ostoog
boakuso ydu kro uslic tmo wls`dg ki` oiorcy de ydur 
subadisaldus gli`. \du kro `lroatlic ydur hleo ki` ydu
fidw hleo ls brliclic sd gkiy cdd` tmlics td ydu. \du eooh
wkrg ki` erloi`hy wmoi ydu goot podpho ki` tmoy roturi
tmls wkrgtm td ydu. \dur sglho ki` ydur erloi`hy eoohlics
`rkw podpho td ydu. \du rk`lkto adiel`oiao wmoi ydu goot
podpho. \du mkvo poreoat adiel`oiao tmkt ydu aki mki`ho
kiy sltuktldi ydu goot. \du kro soauro wltmli ydursohe,
adiel`oit ki` sohe-kssuro`. \du `osorvo tmo bost hleo mks td
deeor, ki` ydu uso ydur liior rosduraos td cot tmo tmlics
ydu wkit. \du kro pdlso` ki` ydu spokf adiel`oithy ki`
wltm k stok`y, strdic vdlao. \du kro uilquo li tmkt ydu kro
tmo dihy porsdi oxkathy hlfo \D_, ki` hleo mks k cdd`
roksdi td oxpross ltsohe tmrducm ydu. \du hlfo podpho ki`
podpho hlfo ydu. Pmoy hlfo ydu boakuso ydu kro adiel`oit
ki` strdic ki` boakuso ydu oxpross ydursohe ahokrhy.
ahokrhy. Okam
 `ky ydu boadgo gdro soauro ki` gdro adgedrtkbho clvlic

ki` roaolvlic hdvo. \du kro k mkppy, adiel`oit porsdi ki`

ydu hlfo ki` rospoat ydursohe. ^odpho hlfo ydu ki` clvo ydu
tmolr erloi`smlp boakuso ydu kro wdrtmy de lt. \du kro
`lsadvorlic sd gkiy tkhoits tmkt kro ogorclic erdg ydur 
subadisaldus
ydu. Ovory `ky ki`ydu
ydu eooh
kro hottlic
gdro ydur lgkcliktldi
adiel`oit wdrfaki
tmkt ydu edr 
mki`ho ki` sdhvo kiy lssuo hleo mks td deeor, boakuso ydu
kro k cdd`, hdvkbho porsdi ki` ydu tmlif ahokrhy ki` kat
pdsltlvohy. \du mkvo pdlso, adiel`oiao, mlcm sohe-ostoog
ki` ekitkstla kblhlty. Okam `ky ydu boadgo gdro kwkro de 
tmo euhh, pdworeuh lgprossldi tmoso truo adiaopts kro
mkvlic di ydu, rophkalic dh` bohloes wltm iow, pdworeuh
dios tmkt kro rogklilic ogbo``o` li ydu ki` mkvlic k
pdworeuh, porgkioit, porvkslvo lgpkat di ydu.

 Ks ydu rok` dr hlstoi td ydur vlsukhlsktldi sarlpts dvor ki` dvor 
kckli, ydu gky idtlao lggo`lkto dr gdro subtho amkicos. Amkico
aki bo rotrdkatlvo li tmkt lt“s dihy hktor tmkt ydu rokhlso mdw guam
ydu mkvo amkico` edr tmo bottor.
bottor. Lt aki khsd bo auguhktlvo li tmkt ydu
idtlao amkicos di ki dicdlic bksls ki` edr sdgo podpho lt ls
lggo`lkto ki` vory idtlaokbho. \du wlhh amkico di ydur dwi
tlgotkbho sd `di“t adgpkro ydur amkicos td tmdso de dtmors. Lt“s k blt
hlfo hokrilic td `rlvo: sdgo podpho mkvo hossdis ki` pkss tmolr tost
elrst tlgo6 dtmors `di“t6 but diao ydu mkvo ydur `rlvlic hlaoiao ydu
kro oqukh td ovorydio ohso wmd mks dio ki` lt id hdicor gkttors
mdw gkiy hossdis dr tosts lt tddf td kaqulro lt. Ks ydu uso tmo sarlpts
ydu gky ioo` td k`kpt tmog td sult ydur amkiclic ioo`s. Edr 
listkiao, ketor ydu mkvo cdt tmo jdb ydu wkito` ydu gky k`kpt tmo
sarlpt td cottlic k prdgdtldi dr cottlic gdro rospdislblhlty wltmli tmo
adgpkiy. Ketor ydu mkvo edui` k crokt rohktldismlp k`kpt tmo sarlpts
sd ydu adgguilakto wohh ki` gkfo lt wdrf ki` aditliuo td eooh
hdvkbho ki` hdvlic.
 

QPO^ 3

”Likatldi broo`s `dubt ki` eokr. Katldi broo`s adiel`oiao

ki` adurkco. Le ydu wkit td adiquor eokr, `d idt slt mdgo
ki` tmlif kbdut lt. Cd dut ki` cot busy “
- @kho Akrioclo

• Adiel`oiao li ydur eoohlics.

• Adiel`oiao li ydur rohktldismlps.
• Adiel`oiao li ydur ioo`s.
 

Adiel`oiao li \dur Eoohlics

Prlpho K gokis bolic:

• KSKRO de ydur eoohlics.
• KAAO^PLIC ydur eoohlics.
• KRPLA_HKPLIC dr KQQORPLIC ydur eoohlics.
\dur eoohlics kro tmo gdst rokh tmlic ydu mkvo6 tmoy kro tmoro td clvo
ydu k gosskco ki` ydu smduh` khwkys bo kwkro de wmkt ydur 
eoohlics kro trylic td tohh ydu. Gkiy podpho `di“t ovoi cot td tmo elrst
 K6 tmoy kro sd dut de tduam wltm wmkt tmoy kro eoohlic tmkt le tmoy eooh

sdgotmlic tmoy `di“t

dr gkfo k pmdio akhh hlfo tmoy mkvo
‑ kiytmlic butkeooh
`rlif dreoohlic.
tmo okt sdgotmlic
Pd bo ktdrpokao
smdp
wltm ydursohe ki` td mkvo adiel`oiao ki` mlcm sohe-ostoog ydu
G_QP boadgo euhhy Kwkro de wmkt ydu kro eoohlic. \  \du
du aki dihy bo
kt pokao wltm ydursohe le ydu kro mdiost wltm ydursohe kbdut
wmkt ydu kro eoohlic.
Li dr`or td `d tmls, `di“t quostldi SM\ ydu kro eoohlic wmkt ydu
kro eoohlic dr try td `oiy lt. Just Kaaopt wmkt ydu kro eoohlic, ovoi le 
lt ls kicor, dr jokhdusy, dr rosoitgoit. Le ydu `oiy wmkt ydu kro
eoohlic lt wlhh just cot strdicor6 tmo eoohlic ls trylic td tohh ydu
sdgotmlic sd kaaopt lt, wmktovor lt ls.
Elikhhy, ydu gust Krtlauhkto, vorbkhlso dut hdu` ki` Kssort wmkt
ydu kro eoohlic. \du `di“t ioo` td sky lt dut hdu` td ydur bdss,
rohktlvo dr erloi`, ovoi le tmoy kro tmo akuso de ydur eoohlics, but ydu
`d ioo` td sky lt, ovoi le tmkt gokis hdaflic ydursohe li tmo akr ki`
skylic, ”Gy slstor-li-hkw/bdss/iolcmbdur ls kiidylic, lrrltktlic, goki,
uiroksdikbho.“ Gkiy podpho gkfo tmogsohvos uimkppy by tohhlic
tmogsohvos tmoy aki“t kaaopt tmolr eoohlics ki` tmoy aki“t amkico
tmog, sd tmoy just cd rdui` li alrahos eoohlic wdrso. By bolic kwkro
de ki` kaaoptlic ydur eoohlics ks wohh ks kssortlic tmog ydu wlhh
boadgo eroo de tmls sltuktldi.
 Oxprosslic murt ls ossoitlkh ki` arualkh td dur wohhbolic.

• Smoi ydu boadgo kwkro de ydur eoohlics ydu kro khrok`y

gdro ovdhvo` ki` sdrto`.
• Smoi ydu kaaopt ydur eoohlics ydu kro khrok`y kt pokao wltm
ydursohe, wmlam gokis ydu aki hlfo ydursohe gdro.
• Smoi
eroo. ydu vorbkhlso/krtlauhkto tmo eoohlics ydu kro ogdtldikhhy
Gkiy podpho mkvo ekitksy krcugoits li tmolr mok` boakuso tmoy
`di“t oxpross tmolr eoohlics wmoi tmoy ioo` td. Pmo ekitksy ls tmo
ioo` td oxpross tmo eoohlics6 lt ls litorikhlso` kicor tmkt wo uso td
phky dut saoikrlds li dur mok` wmoro wo sky wmkt wo eooh ki` cot
tmo bottor de podpho wmd `di“t kppokr td akro kbdut dur eoohlics.
Lt ls sd lgpdrtkit td hlvo li tmo gdgoit. Lt“s khh wo mkvo. Pmo euturo
lsi“t moro ki` tmo pkst ls cdio, sd hlvo li tmo gdgoit by eoohlic tmo
eoohlics de tmo gdgoit, wmlam kro jdy, murt, kixloty ki` kicor. \du
aki dihy oxpross kicor li tmo gdgoit. Le ydu wklt ki` mdh` di td lt,
dihy td oxpross lt yokrs hktor, lt wlhh iovor clvo ydu sktlsekatldi
boakuso dtmors wdi“t roakhh lt ks ydu `l`. Pmo `oeliltldi de gk`ioss
ls tmo hoictm de tlgo lt tkfos td oxpross ydur kicor dvor k murt. \du
aki“t tohh ydur pkrtior twoity yokrs hktor tmkt mo bducmt ydu tmo
wrdic clet dr tmkt mo ekvduro` mls ekglhy dvor ydu, dr tohh ydur pkroits
tmkt tmoy ekvduro` ydur slstor dr soit ydu td tmo wrdic samddh ks
tmolr gogdry de lt wlhh id hdicor bo kaaurkto, sd cot uso` td
oxprosslic ydur murt ks ahdso td lt daaurrlic ks pdsslbho, dut hdu` td
tmo porsdi wmd akuso` tmo murt dr dut hdu` td ydursohe ‑ lt“s stlhh
kgkzlichy oeeoatlvo ‑ dr by ogklh, hottor dr toxt le tmkt mohps ydu.
@di“t kaauso ki` sky, ”\du gk`o go, ydu murt go, ydu upsot go,
ydu `l`i“t, smduh` mkvo, edrcdt td.“ Listok` sky: ”L wks murt wmoi, L
EOHP M_RP B\, lt murt gy eoohlics wmoi“, sd ydu kro idt kaauslic
tmog, ydu kro slgphy tohhlic tmog mdw ydu eoht wmoi
‐‐‐‐‐‐‐‐.
 

^RKAPLQO ^^^

Edr k prdbhog td rokhhy bo k prdbhog lt mks td bo:

• ^ORGKIOIP
• ^ORQDIKH
• ^ORU
^O RUKQLUO
KQLUO
Hddf kt tmo lssuos li ydur hleo. \dur bdss ls lrrltktlic. Pmkt ls idt
porgkioit6 li eletooi yokrs“ tlgo ydu wlhh bdtm bo sdgowmoro ohso.
Lt“s idt porvkslvo boakuso mo/smo ls idt li ydur hleo wmoi ydu kro di
mdhl`ky dr kt woofoi`s. Lt“s idt ovoi porsdikh. Mo ls smdrt-togporo`
wltm ovorydio.
\dur tooikcor ls gossy, ru`o, `lsrospoateuh ki` uicrktoeuh ki`
tmlifs ydu mkvo tmo wdr`s ”aksm `lspoisor“ prlito` di ydur edromok`
(yos, L mkvo dio de tmdso tdd. Mdw `l` ydu cuoss4).Pmoy kro idt
cdlic td bo tooikcors porgkioithy. Lt“s idt porvkslvo ks tooikcors
spoi` k hdt de tlgo li tmolr rddg dr dut de tmo mduso sliao tmolr 
pkroits kro sd pkrtlauhkrhy lrrltktlic ki` kiidylic. Lt“s idt ovoi
porsdikh6 tmoy eli` khh k`uhts `uhh, dut de tduam ki` bdrlic.
_slic ^^^ wlhh khhdw ydu td eooh gdro li aditrdh de ydur sltuktldi
ki` gdro adiel`oit. Le ydur prdbhog ls idt porgkioit, porvkslvo ki`
porsdikh lt“s idt rokhhy k prdbhog. Lt“s sdgotmlic togpdrkry tmkt ydu
aki `okh wltm.
 

KICOR LQ IDP BK@, LP“Q CDD@

Ovorydio eoohs. Kicor

oxpross kicor.
kicor kicor6lsovoi iowbdris
ki lgpdrtkit ki` tliy
eoohlic ki`flttois ki`tdpupplos
lt ls tmoro prdtoat
ydu. Kicor dihy boadgos `kicordus wmoi lt ls idt khhdwo` td bo
oxprosso` ki` sd poit-up, uioxprosso` kicor boadgos rkco dr 
dutrkco (rkco adglic dut). Idt oxprosslic kicor aki akuso ks gkiy
prdbhogs ks oxprosslic lt tdd guam.
• ^kli li tmo pkst ls kicor.
• ^kli li tmo prosoit ls murt.
 Khh kicor advors murt. Smoi ydu eooh kicry lt“s ossoitlkh td ksf
ydursohe wmkt murt mks akuso` tmo kicor ks tmoro ls khwkys k murt
bomli` kicor.
Qd tmo foy le ydu eooh kicry ls td ui`orstki` ki` kaaopt tmkt ydu
mkvo booi murt ki` tmoi kafidwho`co tmo murt tmkt ydu kro eoohlic
ki` oxpross lt. Bo kwkro de ki` kaaopt ydu mkvo booi murt ki`
oxpross tmo murt6 amddso td bo mdiost kbdut ydur eoohlics. L rokhhy
mk` td gkfo gysohe `d tmls ki` lt wksi“t oksy, idr `l` lt eooh ikturkh
tmo elrst tlgo L akhho` sdgodio td tohh tmog mdw murt L wks by tmolr 
bomkvldur, but tmo rosuhts L cdt bkaf woro sd cdd` L gk`o lt k wky de 
hleo uitlh lt stdppo` bolic wmkt L `l` ki` boakgo k pkrt de wmd L wks.

Ovoibottor
eooh le ydukbdut
`di“t khwkys
ydursohecot bkaf tmoydu
wmoiovor rosuhts ydu oxpoat
oxpross yduboakuso
ydur murt wlhh stlhh
ydu kro `dlic tmls td clvo ydursohe liior pokao ki` adiel`oiao, idt td
gkfo tmo dtmor porsdi kpdhdclso, smkpo up dr eooh bk` kbdut
tmogsohe.
Smoi ydu `di“t oxpross ydur murt ks ydu eooh lt, tmo murt cots
litorikhlso` ks kicor ki` wmoi lt boadgos kicor lt jdlis up wltm
dtmor kicor uitlh ydu mkvo k wohh de rkco wltmli ydu wmlam wlhh hokf
dut kt kiy dppdrtuilty. Qdgodio auts li erdit de ydu di tmo rdk` dr li
tmo suporgkrfot ki` ydu oxphd`o ki` dvorrokat. Pmkt kicor ls idt
kbdut tmog, lt“s kbdut dh` stuee6 lt“s hlfo puttlic amlafoi ploaos litd
ydur eroozor li li`lvl`ukh pdrtldis ki` tmoi cottlic tmog dut ki`
 eli`lic tmoy kro khh erdzoi litd dio blc hugp ki` ydu aki“t sopkrkto

tmog. Kicor hdsos lts hkboh dvor tlgo ki` boadgos dio blc hugp de 
rkco tmkt tmo bd`y usos ovory dppdrtuilty td cot dut. Qdgodio
litorrupts ydu ki` listok` de ydu skylic, ”\du just litorrupto` go, L
mk` idt elilsmo` spokflic“ ydu hdso ydur sohe-aditrdh ki` sarokg
boakuso
dut sdgoydur bd`y
de tmo dh`usos ovory kicor
stdro`-up kicry dutburst
tmkt mks ks k amkiao
idwmoro td hokf
td cd ki`
rokhhy wkits td bo oxprosso`. @okh wltm ydur murt ks lt daaurs ki`
ydu wdi“t ioo` td bo li tmls sltuktldi. \du akiidt bo adiel`oit wmlho
ydu kro euhh de kicor ks lt okts kwky kt ydur sohe-ostoog, ki` wmoi
podpho hdso lt ki` sarokg kt sdgodio tmoy rkrohy eooh cdd` kbdut lt
ketorwkr`s. De adurso, ydu aki stlhh oxpross kiidykiao ki`
erustrktldi but smdutlic kbdut lt iovor mohps. Pmo akhgor ki` gdro
hdclakh ydu kro ks ydu oxpross kiidykiao tmo bottor rosuhts ydu wlhh
cot bkaf.

Smoi ydu
kbsdhuto kroliior
foy td li pkli yduki`
pokao akimkpplioss
sky tmls murts dr tmkt murts.
ls oxprosslic Pmo
ydur murt
ks ahdso td tmo ovoit ks pdsslbho. Pmo `oeliltldi de gk`ioss ls mdw
hdic lt tkfos td oxpross murt. Smoi gy `kucmtor wks hlttho smo
bkico` mor mok` ki` L bocki td sky, ”Lt“s dfky, `di“t ary“ ki` smo
skl`, ”Guggy, L kg arylic boakuso lt murts.“ L hokrit wmoi smo murt
morsohe td sky, ”Dw, tmkt rokhhy murt, `l`i“t lt. ^ddr ydu“, ki` smo
proeorro` tmkt ks smo ioo`o` td oxpross mor murt idt protoi` lt wks
idt daaurrlic. L hokrit sd guam erdg mor ki` cdt guam bottor kbdut
tohhlic sdgodio tmoy mk` murt gy eoohlics rktmor tmki protoi`lic lt
wks dfky wmoi lt wksi“t. Li rohktldismlps lt“s vory adggdi td IDP
oxpross ydur eoohlics, td mdh` lt khh li. Lt ls vory bk` edr ydur 
ogdtldikh wohhbolic td mdh` di td murt dr kicry eoohlics. Pmkt“s wmy L
`oslcio` tmo oxoralsos li Qtops 2 ki` 1, ki` ks hdic ks ydu `l`
tmog adrroathy ydu wlhh mkvo gdvo` di erdg tmls idw. Smoi L wks
trklilic ks k tmorkplst gy kgkzlic tokamor khwkys tdh` go, ”Pohh tmo
trutm kbdut wmkt ydu“ro eoohlic. Bo mdiost. Lt ls tmo bost tmlic ydu
aki `d.“
Idw tmkt ydu fidw wmkt td `d wltm ydur dwi eoohlics ki` mdw td
kaaopt tmog ki` oxpross tmog li k bottor wky, lt“s tlgo td `d sdgo
wdrf di tmo eoohlics de dtmor podpho li ydur hleo. Id gkttor mdw
sflhho` ydu gky boadgo kt oxprosslic ydursohe ydu khsd ioo` td
 ui`orstki` dtmor podpho“s eoohlics. Diao ydu aki adiel`oithy

k``ross tmo lssuos li ydur hleo ki` `okh wltm tmog adistruatlvohy li
ydur rohktldismlps, ydu wlhh eli` tmkt ydur adiel`oiao crdws boakuso
ydu kro suaaosseuhhy adgguilaktlic ki` suaaosseuhhy rosdhvlic
sltuktldis li k wky tmkt ls soisltlvo td dtmors ks wohh ks kamlovlic
rosuhts tmktbddst.
adiel`oiao boioelt ydu. Pmls li ltsohe wlhh clvo ydu k gksslvo
 

Adiel`oiao li \dur Rohktldismlps

So khh ioo` td mkvo rohktldismlps ki` idt just wltm k slcilelakit

dtmor, but wltm erloi`s, ekglhy, adhhokcuos ki` dtmor podpho. Pmo foy
td suaaosseuh rohktldismlps ls mdw wohh wo adgguilakto ki` mdw
oeeoatlvohy wo goot tmo ioo`s de tmo lgpdrtkit podpho li dur hlvos
ki` mdw wohh tmoy goot dur ioo`s. Lt ls k ekat tmkt le ydu goot dtmor 
podpho“s ioo`s tmoy wlhh iovor hokvo ydu. Mdwovor, ydu gky wlsm td
hokvo tmog le ydur ioo`s khsd kro idt got. Smoi ydu kro adiel`oit
ydu wlhh bo k bottor adgguilaktdr, wmlam gokis ydu wlhh mkvo bottor 
rohktldismlps, ki` wmoi ydur rohktldismlps kro cdd` tmoy wlhh
oimkiao ydur adiel`oiao
kro kt adgguilaktlic sd lt ls k wli-wli
adistruatlvohy sltuktldi.
tmo okslor Pmo
lt wlhh bo edr bottor
ydu tdydu
cot
di wltm podpho kt khh hovohs ki` oijdy crokt erloi`smlps ki` litlgkay.
Smoi ydu mkvo mlcm sohe-ostoog ydu eooh wdrtmy de cottlic ydur 
ioo`s got ki` wmoi ydu mkvo hdw sohe-ostoog ydu `di“t eooh tmkt
ydu dr ydur ioo`s kro wdrtm gootlic. Ks ydur sohe-ostoog crdws ydu
wlhh eooh gdro wdrtmy de ksflic edr tmo tmlics tmkt kro ossoitlkh li
cdd` rohktldismlps suam ks tlgo, suppdrt, rospoat ki` bolic hlstoio`
td.
Id gkttor mdw suaaosseuh ydu boadgo ki` mdw adiel`oit ydu kro,

lt
Pmowdi“t
gdstgoki oiducmpodpho
suaaosseuh le ydu `di“t
li tmosmkro
wdrh`ydur hleo wltm
khh stkto tmkt dtmor podpho.
rohktldismlps
ki` ekglhy kro arualkh td tmolr wohhbolic, tmolr adiel`oiao ki` tmolr 
mkpplioss. Id dio di tmolr `oktmbo` skys, ”L wlsm L mk` spoit gdro
tlgo kt wdrf6 le dihy L mk` amklro` gdro gootlics. L rocrot idt mkvlic
k soadi` akr6 le dihy gy mdgo wks tl`lor.“ Pmoy rocrot idt spoi`lic
oiducm tlgo wltm tmo podpho tmoy hdvo dr idt mkvlic oiducm hdvo li
tmolr hlvos. So ioo` td bo hdvo` but id dio tokamos us mdw td mkvo
suporldr rohktldismlps, sd li tmls amkptor L kg cdlic td tkfo ydu
tmrducm sdgo stops tmkt wlhh oikbho ydu td adgguilakto gdro
suaaosseuhhy li ydur rohktldismlps td cot tmo gdst dut de tmog, wmlam
li turi wlhh liarokso ydur adiel`oiao. Lt mks booi skl` tmkt tmo foy td
 suaaosseuh rohktldismlps ls mdw ydu adgguilakto. Pmo bottor ydur 

adgguilaktldi ki` hlstoilic sflhhs tmo bottor wlhh bo ydur 

rohktldismlps ki` ydur adiel`oiao. \du aki“t smkro ydur hleo wltm
kidtmor porsdi ki` iovor krcuo but ydu aki hokri td krcuo li k wky
tmkt ls gdro prd`uatlvo.
Le ydu rogogbor tmo ^krotd prlialpho L goitldio` li Qtop ?:
• => por aoit de ydur rosuhts wlhh adgo erdg 2> por aoit de ydur 
oeedrts.
• => por aoit de ydur mkpplioss wlhh adgo erdg 2> por aoit de 
ydur oxporloiaos.
Pmls gokis tmkt by puttlic li ki oeedrt td hlstoi gdro, td
adgguilakto bottor ki` td bo gdro ui`orstki`lic ydu wlhh cot bkaf
olcmt tlgos tmo oeedrt ydu put li. Fidwlic tmls gokis tmkt ydu `di“t
mkvo td vlow wdrflic kt ydur rohktldismlp ks mkr` wdrf but ks
sdgotmlic tmkt wlhh clvo ydu muco rowkr`s edr sgkrtor oeedrt rktmor 
tmki sustklio` oeedrt.
Pmoro ls idtmlic hlfo adglic mdgo td podpho wmd hdvo ydu ki` kro
hdvo` by ydu. Smoi podpho hdvo ki` akro edr tmo rokh ydu, lt bdhstors
ki` oimkiaos ydur adiel`oiao. L aki rogogbor k tlgo wmoi L wks li
mdspltkh ki` khh gy erloi`s akgo td soo go ki` stkyo` li gy rddg
boedro ki` `urlic gy dporktldi. Pmoy woro stlhh tmoro wmoi L akgo
bkaf erdg surcory ki` L eoht sd hdvo` ki` akro` kbdut. Lt gk`o k
mdrrlbho sltuktldi pdsltlvo ki` L wlhh khwkys rogogbor mdw L eoht di
tmkt `ky boakuso L fiow tmoy akro` kbdut go. Litorkatlic wltm
podpho li k hdvlic, iurturlic wky ls hlfo wktamlic ydur amlh` crdw ki`
`ovohdp ki` fidwlic tmkt ydu mohpo` smkpo tmog. Mkvlic k pdsltlvo
lgpkat di sdgodio ohso, bolic ki liehuoiao ki` k `rlvor tdwkr`s tmo
pdsltlvo li k rohktldismlp ls vory ogpdworlic ki` rowkr`lic, ki`
tmoro kro toi stops ydu aki tkfo td oisuro ydu cot tmo bost dut de 
rohktldismlps.
So khh mkvo tmo skgo ioo`s ki` dvorkhh, ks L skl` boedro, dur 
croktost ioo` ls td bo kaaopto` ki` idt rojoato`, boakuso tmoi wo
kro soauro li dur rohktldismlps. Eoohlic soauro ls k ioo`. So khsd
mkvo dtmor ioo`s ki` ks wo goot dur ioo`s wo crdw li adiel`oiao
ki` sohe-ostoog. Li tmo skgo wky tmkt sgkhh amlh`roi `di“t wmlio dr 
kat ahlicy ki` lisoauro wmoi tmoy fidw tmolr ioo`s wlhh bo got, ydu
 wlhh bo gdro soauro, sohe-kssuro` ki` adiel`oit ks ydu roadcilso

ydur ioo`s ki` aki goot tmog. So khh mkvo k ioo` td bo k`glro` 
ki` kpproalkto`   ki` gkiy de us mkvo k ioo` td eooh vkhuo` ki` 
`oslro` . Sdrh`wl`o, dur croktost eokr ls rojoatldi ki` dur croktost
ioo` ls kaaoptkiao6 tmkt“s wmy rojoatlic dur pkrtior“s bomkvldur,
hddfs tmducm
ovoi dr kamlovogoits
ydu kro sdlsgdd`y“
sd porsdikh, wmoroks
eoohs hlfo skylic,
adgphoto ”L hdvo ydu
kaaoptkiao. Ks
ydu liarokso ydur dwi adiel`oiao lt wlhh mkvo k boioelalkh oeeoat di
tmo adiel`oiao de ydur ekglhy gogbors.
Just ks ydu mkvo ioo`s li k rohktldismlp, sd `dos tmo dtmor pkrty
li tmo rohktldismlp. Ks wohh ks mohplic tmog ui`orstki` ydur ioo`s,
td gklitkli k crokt rohktldismlp ydu gust roadcilso ki` goot sdgo
de ydur dwi ioo`s ki` ydur pkrtior“s. Pmo bksls edr k suaaosseuh
ki` oi`urlic rohktldismlp ls td eli` dut ydur pkrtior“s ioo`s ki`
goot tmog.

Sdgoi
wmkt td `d li pkrtlauhkrlimkvo
(ospoalkhhy k bohloe tmkt
tmo bo`rddg), wmkttmo rlcmtki`
td sky gki wlhhclets
wmkt fidw td
buy. \dur pkrtior ls idt psyamla ki` akiidt goot ydur ioo`s uihoss
ydu sky wmkt tmoy kro. Pmo dtmor ossoitlkh ohogoits de k cdd`
rohktldismlp kro mdiosty, adggltgoit, tlgo ki` roalprdalty. Pmo
ahkssla slcis de k rohktldismlp li trdubho kro roslstkiao, rojoatldi,
rosoitgoit ki` roprossldi. Smoi k rohktldismlp ls idt wdrflic dut
tmoro kro sdgo vory ahokr slcikhs td pky kttoitldi td, liahu`lic
wltm`rkwlic, ”tmrdwlic up tmo mki`s li ki kppokh td Cd` costuro“,
wmlam gokis L aki“t `okh wltm tmls, ki` pursulic tmo dtmor porsdi li
tmo ekao de wltm`rkwkh. \du aki ropklr ki` rojuvoikto k rohktldismlp
by hddflic kt tmo toi wkys tmkt tmroktoi ki` aki oi` rohktldismlps
ki` amddslic td amkico ydur bomkvldur. Id dio aki elx wmkt tmoy
`di“t ui`orstki` but wmoi ydu ui`orstki` wmkt gky bo akuslic
ydur rohktldismlp td ehdui`or ydu mkvo khh tmo tddhs ydu ioo` td elx lt
ki` oi` bomkvldurs tmkt kro aduitor-prd`uatlvo.
Rogogbor, le ydu `d wmkt ydu mkvo khwkys `dio ydu cot wmkt
ydu mkvo khwkys cdt. Le ydu wkit `leeoroit ydu mkvo td `d `leeoroit
ki` lt mks td bo khh tmo tlgo dr kt hokst khgdst khh tmo tlgo, idt just
sdgo de tmo tlgo dr wmoiovor ydu rogogbor.
 

Poi Pmlics tmkt Pmroktoi Rohktldismlps

Bohdw kro tmo toi gdst adggdi tmlics tmkt tmroktoi ki` `kgkco
dur rohktldismlps. By kvdl`lic `dlic tmog ydu wlhh mkvo bottor 
rohktldismlps, wmlam li turi wlhh gkfo ydu eooh bottor ki` gdro
adiel`oit kbdut ydursohe.
 

;. QPD^^LIC QPDIOSKHHLIC

Qtdiowkhhlic gokis
roeusos td rospdi` td wmoi dio pkrtior
adgphklits roeusos
dr roquosts ki`tdskys:
`lsauss lssuos dr 

• L wdi“t `lsauss lt.

• L“g idt tkhflic kbdut lt.
• Cot dvor lt.
• Smktovor.
• L `di“t akro.
• L“g just idt litorosto`.
• Pmkt“s tdd bk`.
• Pkhf td tmo mki` boakuso L“g idt hlstoilic.
• Bhkm bhkm bhkm.
Qtdiowkhhlic ls eklhlic td pky kttoitldi td ydur pkrtior. So khh ioo` td
bo mokr` ki`, rogogbor, L skl` li Qtop ; tmkt dur croktost eokr ls
bolic rojoato` sd `di“t rojoat sdgodio by roeuslic td hlstoi td tmog.
\du aki hlstoi wltmdut mkvlic td rospdi` dr ydu aki sky, ”L aki hlstoi
td ydu but L ioo` sdgo tlgo td rospdi`“, dr ydu aki sky, ”Aki wo
`lsauss tmls tdilcmt dvor `liior ks L aki“t clvo ydu tmo kttoitldi ydu
ioo` rlcmt idw4“ Gkfo ki oeedrt td kvdl` `lsglsslic tmo eoohlics ki`
ioo`s de dtmors. Ovoi le wmkt tmoy“ro skylic ls kiidylic dr 
uilgpdrtkit td ydu, lt“s liaro`lbhy lgpdrtkit td smdw dtmors tmkt ydu
kro tkflic di bdkr` wmkt tmoy“ro skylic td ydu.
 

2. KUDL@LIC ADIPOG^P, QADRI, GDAFOR\, Q_^ORLDRLP\

Aditogpt ki` gdafory kro twd de tmo gdst `ostruatlvo ohogoits li k

rohktldismlp ki` kgdic tmo mkr`ost tmlics td roadvor erdg ks tmoy
kro sd porsdikh. Uorbkh aditogpt ki` gdafory kro tmo wdrst but
gdaflic ki` bolic suporldr wltm bd`y hkicukco ls khsd vory
`kgkclic, suam ks rdhhlic ydur oyos, crlgkalic dr slcmlic `oophy
wmoi ydur pkrtior dr rohktlvo tohhs k jdfo. Le wo bohlovo li tmo l`ok
tmkt dur adiel`oiao ls keeoato` by tmo wky dtmors trokt us, lt“s just ks
lgpdrtkit td wdrf di tmo wky wo trokt dtmors. Dio de tmo qulafost
wkys td rklso ydur dwi sohe-ostoog ls td rklso tmo sohe-ostoog de 
dtmors.
 

1. @DI“P @D @OQPR_APLUO ARLPLALQG

Arltlalso ydur amlh` dr pkrtior“s bomkvldur,

bomkvldur, idt ydur
y dur pkrtior tmogsohe.
Lt mohps td rogogbor wo kro idt dur bomkvldur.
 K cdd` porsdi `dos bk` tmlics sdgotlgos ki` k sgkrt porsdi
`dos stupl` tmlics sdgotlgos tdd. @ostruatlvo arltlalsg ls skylic
tmlics hlfo:
• \du kro sd stupl` td edrcot td brlic tmo gkp.
• L aki“t bohlovo mdw `ugb ydu woro idt td akhh elrst.
• \du l`ldt, ydu mkvo cdt hdst/cdio li tmo wrdic `lroatldi.
• \du `l`i“t pky tmo blhh di tlgo. \du kro usohoss/mdpohoss.
• \du mkvo idt hoet oiducm tlgo td `d tmls/cot tmoro, ydu hdsor.
• \du hoet tmo dvoi di khh `ky, klrmok`.
Arltlalso dihy tmo kat:
• \du `l`i“t pky tmo blhh di tlgo.
• So ioo`o` tmo gkp td cot tmoro.
• \du kcroo` td akhh kmok` elrst.
• \du `l` idt hokvo kiytmlic hlfo oiducm tlgo.
• Smoi ydu hoet tmo dvoi di lt aduh` mkvo akuso` k elro.
L tkucmt gy `kucmtor tmls wmoi smo wks sgkhh. L wduh` tohh mor smo
wks k cdd` clrh but `l` ikucmty tmlics rktmor tmki akhh mor bk` dr 
stupl`.
Le L ksfo` mor wmy smo splht julao khh dvor tmo ehddr smo wduh` rophy,
”Boakuso L kg ikucmty“ ki` L skl`, ”Id, ydu“ro k cdd` clrh but ydu `l`
sdgotmlic ikucmty. Smy4“ Pmoi smo wduh` sky, ”Sohh, L wksi“t
hddflic wmlho L wks wkhflic wltm tmo julao.“ Qd smo hokrit sdgotmlic
wltmdut lt keeoatlic mor sohe-lgkco dr sohe-ostoog, sd lt wks
adistruatlvo arltlalsg idt `ostruatlvo arltlalsg. L fiow lt wks wdrflic
wmoi L wks hkto td adhhoat mor erdg samddh ki` mor tokamor skl`, ”L
mkvo just booi put li gy phkao by k elvo-yokr-dh`. L skl` td mor, ‘\dur 
gdtmor ls mdpohoss‗ ki` smo rophlo`, ‘Gy guggy ls idt mdpohoss,
 smo s just hkto.

\du mkvo ovory rlcmt td arltlalso bomkvldur ki` td tohh ydur pkrtior 
mdw ydu eooh wmoi tmoy kro hkto, edrcoteuh dr uifli`, but `di“t akhh
tmog ikgos. Adistruatlvo arltlalsg mohps `ovohdpgoit ki`
`ostruatlvo arltlalsg wltmors podpho“s splrlt, wmoroks prklso mohps
tmog td phky
amlh`roi crdwupki`
lt“s ls k ekitkstla
guam bottor tdadiel`oiao bddstor.
sky, ”Pmls lsi“t ydu, Smoi
lt“s idtydur 
hlfo
ydu td bo hlfo tmls, wmkt ls cdlic di4“ rktmor tmki sky, ”Smy kro ydu
suam k mdrrlbho buhhy td ydur slstor4“ @di“t eooh ydu mkvo td boadgo k
sklit ki` cot tmls rlcmt khh tmo tlgo. L iovor mkvo ki` L tokam tmls, but
ovoi `dlic tmls mkhe tmo tlgo wlhh lgprdvo ydur rohktldismlps ki` ydur 
adiel`oiao ks wohh ks tmo sohe-ostoog de tmo podpho ydu hdvo.
Rogogbor, suporldr podpho prklso. Lieorldr podpho arltlalso khh tmo
tlgo. ^odpho wmd kro dvorthy arltlakh khwkys mkvo tmo gdst arltlalsg
edr tmogsohvos ki` roehoat lt dut td ovorydio ohso li dr`or td ohovkto

tmogsohvos
rogogbor tmktki`ydu
`lglilsm
mkvo k dtmors. Lt lswltm
rohktldismlp khsdydursohe
vory lgpdrtkit td
sd `di“t uso
`ostruatlvo ki` iocktlvo arltlalsg di ydursohe khdic tmo hlios de ”L
 KHSK
 KH SK\Q
\Q goss tmlics up, L IOUOR cot tmlics rlcmt, L kg stupl`,
mdpohoss, usohoss, ki l`ldt“ ota.
 

0. QPOORLIC AHOKR DE MLPPLIC BOHDS PMO BOHP

Pmls ls wmoi ydu uso k pkrtior dr hdvo` dio“s wokfioss, lhhioss,

lieortlhlty, `lskblhlty, hdwor liadgo dr stktus dr tmolr pkst td wli ki
krcugoit, td sadro pdlits td gkfo tmog eooh lieorldr ki` ydu
suporldr. Qkylic tmlics hlfo ”Sohh, id dio li gy   ekglhy ls `lvdrao`“,
”\du  kro tmo dio wmd“s tdd dh` td mkvo amlh`roi“, ”So aki iovor 
gkfo phkis boakuso de ydur  glcrklios“,
  glcrklios“, ”L put gdro gdioy litd dur 
mdgo tmki ydu  `d“, ”Lt“s ydur   ekglhy tmkt mkvo akuso` tmls goss“ ls
vorbkhhy kttkaflic tmo dtmor. Mlttlic bohdw tmo boht bk`hy keeoats tmo
adiel`oiao ki` tmo soaurlty de tmo porsdi ydu kro kttkaflic. L mkvo
wdrfo` wltm sd gkiy ekglhlos wmd mkvo k glx de mls amlh`roi, mor 
amlh`roi
wmoi ki`
tmoy tmolr
vlow amlh`roi.
tmo amlh`roiPmoy soogglio
ks ydurs, td mkvo
ki`tmo croktost
durs6 wmoiprdbhogs
tmoy aki
soo khh tmo amlh`roi ks dur amlh`roi ki` khh tmo rohktlvos ks dur ekglhy
dr dur rohktlvos lt gkfos tmog uilto` listok` de `lvl`o`.
 

?. KUDL@LIC @OEOIQLUOIOQQ

Pmls ls wmoi sdgodio `dos idt tkfo rospdislblhlty edr tmolr katldis
but listok` skys, ”Lt wks ydur ekuht, ydu gk`o go `d lt.“
Rospdislblhlty hltorkhhy gokis ki kblhlty td rospdi`. Le ydu aki“t sky,
”\os, L mki`ho` tmkt rokhhy bk`hy ki` L kg sdrry“ tmoi ydu aki“t oxpoat
kiydio ohso td oltmor. So hlfo podpho wmd mkvo tmo adurkco ki`
adiel`oiao td sky ”L wks wrdic“ boakuso wo roadcilso lt tkfos
adurkco ki` adiel`oiao td `d tmkt, sd tmoy cd up li dur ostlgktldi,
wmoroks podpho wmd wlhh iovor kaaopt tmoy woro wrdic toi` td bo
khdio ks tmoy kro vory mkr` td hlvo wltm. \du wlhh sot k crokt oxkgpho
td tmo podpho ydu litorkat wltm wmoi ydu aki `d tmls.
@di“t sky tmlics hlfo:
• \du gk`o go `d lt.
• \du `rdvo go td lt.
• Lt wks ydur ekuht.
• \du akuso` tmls td mkppoi.
 Ki` rogogbor: id dio aki gkfo ydu `d dr eooh kiytmlic uihoss ydu
hot tmog.
 

5. QPD^^LIC ROEOROIAOQ PD PMO ^KQP KI@ PD ^KQP

SRDIC@DLICQ

So aki iovor ui`d tmo pkst ki` adistkithy roeorrlic td lt ls aduitor-

prd`uatlvo ki` hokvos tmo porsdi wmd wks li tmo wrdic stlhh li tmo
wrdic yokrs hktor, sd tmls rohktldismlp ls dut de bkhkiao wltm tmo
wrdico` ki` tmo wrdic`dor stlhh phkylic dh` pkrts. Edr tmo porsdi
wmd wks wrdico` tmoy bohlovo tmoy cot k hdt de glhokco erdg bolic
rlcmt. Li dr`or td bo rlcmt sdgodio ohso khwkys mks td bo wrdic. Lt ls
guam gdro lgpdrtkit td `d tmo rlcmt tmlic tmki lt ls td bo rlcmt.
Lt“s gdro lgpdrtkit td bo fli` tmki lt ls td bo rlcmt. Litorostlichy,
stu`los mkvo smdwi tmkt wmoi k porsdi wmd adgglts sulal`o hokvos
k idto
td hlvo tmoy
wltm eroquoithy goitldi
tmkt. ^odpho bolic
wmd kro gk`o rlcmt
khwkys wrdic ki` oi`
detoi mdw up
mkr` lt ls
khdio
boakuso tmoy akiidt adgprdglso, sd lt“s k mkblt de bomkvldur wo khh
ioo` td kvdl`, ovoi le wo“vo booi bk`hy wrdico` by sdgodio. Gdst
de us mkto td bo gk`o wrdic ki` ydu `d idt ioo` td gkfo ydur 
pkrtior wrdic li dr`or td rosdhvo ki krcugoit. Pkhf wltmdut cdlic
dvor tmo pkst. Rogogbor: ydu“ro mkvlic ki krcugoit idt k mlstdry
hossdi.
Le k pkrtior mks mk` ki keeklr tmo dtmor pkrtior gust eooh tmkt tmoy
kro khhdwo` td tkhf tmrducm lt ki` td cot kiswors, but idt li`oeliltohy.
Smkt L eli` wdrfs ls td khhdw tmo dtmor pkrtior k tlgo porld`, `oal`o`
by bdtm pkrtiors, wmoi quostldis wlhh bo ksfo` ki` kisworo`, tmo
lssuo wlhh bo `okht wltm ki` tmoi k aut-dee pdlit wlhh adgo wmoi tmo
lssuo ls put kwky. Gy pkrtior diao skl` td go, ”\du fidw, ydu ki` L
kro cdlic td mkvo td eli` sdgotmlic iow td elcmt kbdut boakuso tmls
lssuo ls boadglic ahdso` ki` wo `di“t ioo` td `lsauss lt kiy gdro.“
Lt wks cdd` k`vlao. Lt wks idt stdiowkhhlic. So mk` oxmkusto` tmo
lssuo ki` lt wks tlgo td ahdso lt ki` gdvo di. Pmo foy ls td ahdso lt
`dwi oeeoatlvohy ki` by gutukh kcroogoit.
Pd bo mkppy ki` mkvo liior pokao wo gust bo kbho td edrclvo tmo
pkst, hlvo li tmo prosoit ki` eooh oxalto` kbdut tmo euturo. \du aki“t
 hlvo li tmo gdgoit le ydur krcugoits kro mlstdry hossdis kbdut tmo
pkst. Le ydu eli` lt mkr` td `d tmls cd bkaf td Qtop 2 ki` `d tmo

oxoralsos `oslcio` td khhdw ydu td hot cd ki` gdvo di. \du aki sky
khh tmo tmlics ydu ioo`o` td sky ovoi le tmo porsdi ls idt li tmo rddg.
\du aki“t edrclvo tmo pkst ki` gdvo di uitlh ydu aki hot cd de dh`
murts ki` rosoitgoits. Lt ls ossoitlkh td oxpross murt. Dio de tmo
foys td mkvlic ogdtldikh wohhbolic ki` liior pokao ls bolic kbho td
oxpross dur murt ks ahdso ks pdsslbho td wmoi tmo murt daaurro`. Dio
de tmo wkys gk`ioss ls `oelio` ls tmo hoictm de tlgo lt tkfos
uibkhkiao` podpho td oxpross tmolr murt.
Le ydu foop cdlic dvor ki dh` krcugoit ydu gky mkvo iovor rokhhy
oxprosso` ydur murt, sd `d lt prdporhy. Qky ”L wks murt by‐‐‐- ki`
L wks murt wmoi‐‐“, tmoi ydu aki gdvo di. _so tmo oxoralsos li
Qtop 2 td gkfo suro ydu `d tmls euhhy ki` li k wky tmkt wdrfs.
 Kidtmor `oeliltldi de gk`ioss ls `dlic tmo skgo tmlic dvor ki`
dvor kckli wmlho oxpoatlic k `leeoroit rosuht. Le ydu `d wmkt ydu mkvo

khwkys
`leeoroit `dio ydu cot
rohktldismlp yduwmkt
mkvoydu
td `dmkvo khwkys
tmlics cdt. Le ydu wkit k
`leeoroithy.
Pd mkvo k mokhtmy rohktldismlp okam pkrtior gust mkvo tmo sohe-
adiel`oiao ki` kwkroioss tmkt tmoy kro khhdwo` td oxpross tmolr murt
ki` td `lsauss tmo sltuktldi. But tmoro kbsdhutohy gust bo k aut-dee 
pdlit wmoro tmo lssuo ls `okht wltm ki` put kwky/hoet bomli` sd tmkt
tmo rohktldismlp aki gdvo di.
Bdtm pkrtiors gust kcroo td tmls.
• @di“t gkfo ydur krcugoit k mlstdry hossdi.
• Qtky li tmo prosoit khh tmo tlgo.
\du kro krculic td rosdhvo ki lssuo idt td cot ovoi, dr cot rovoico,
dr ovoi td wli. Rogogbor: edr ydu td wli tmo dtmor porsdi mks td
hdso.
So aki cot upsot wmoi dur pkrtior wkits td mkvo sox ketor k elcmt
ki` wdgoi detoi tohh go tmolr pkrtior ls lisoisltlvo, wkitlic td mkvo
sox ketor tmoy mkvo smduto` kt tmog dr skl` sdgo murteuh tmlics.
Mugki bolics mkvo k ioo` edr adiioatldi ki` goi hlfo td
roadiioat wltm tmolr pkrtiors tmrducm sox. Lt ls dio de ikturo“s lrdilos
tmkt wdgoi ioo` litlgkay li dr`or td eooh soxukh wmoroks goi ioo`
sox li dr`or td eooh litlgkay. Le ydu kro li tmls sltuktldi hddf kt wmkt
 ydur pkrtior ls litoi`lic. Gkybo tmoy truhy wkit td adiioat wltm ydu
ki` tmls ls tmo wky tmkt wdrfs edr tmog dr gkfos soiso td tmog. Le 

ydu hddf kt tmo litoitldi rktmor tmki tmo wdr`s dr katldis ydu wlhh bo
guam gdro soisltlvo td ydur pkrtior ki` gdro li tuio wltm tmog.
Goi wkit td mkvo sox td adiioat ki` td gkfo up idt boakuso tmoy
kro sohelsm dr lisoisltlvo6 tmoy kro vory sdhutldi-drloitkto` ki` td
tmog lt ls k sdhutldi.
 

3. _I@ORQPKI@LIC PMO @KGKCO ERDG PMROKPOILIC PD

HOKUO/OI@ PMO ROHKPLDIQML^

Sduh` ydu tmroktoi td hokvo ydur amlh`roi wmoi tmoy kiidy ydu4
Qoaurlty ls k ioo` ki` li rohktldismlps wo ioo` td eooh soauro. Pmo
gdst soauro rohktldismlps kro tmdso wmoro tmo pkrtiors kcroo tmoy
kro stkylic tdcotmor ki` wdrflic lt dut, idt tmroktoilic td hokvo. Pmo
gliuto ydu tmroktoi td hokvo ydu `ovkhuo tmo rohktldismlp6 ydu mkvo
k iocktlvo oeeoat di tmo dtmor porsdi“s adiel`oiao ki` le ydu
tmroktoi td hokvo detoi lt wlhh mkvo id pdwor kiy wky, wmlam wlhh
hossoi ydur adiel`oiao. L mkvo wdrfo` wltm sd gkiy ahloits `oophy
`kgkco` ks amlh`roi boakuso dio pkroit wduh` tmroktoi td hokvo
wmoi
puttlictmlics cdtadkt,
di tmolr tducm. Qdgotlgos
plaflic tmoy
up k bkc ovoi
ki` woit dee,
wkhflic tmrducm k rltukh
hokvlic `oophyde 
trkugktlso` amlh`roi bomli` wmd mk` id l`ok lt wks ki kat `oslcio`
td gkfo tmo dtmor pkrtior smkpo up. Lt iovor wdrfs. Pmo gdro ydu
tmroktoi td hokvo tmo hoss soauro ydur rohktldismlp ki` pkrtior wlhh
bo, ki` le ydu dr ydur pkrtior kro lisoauro ydur rohktldismlp wlhh bo
hoss mkppy boakuso ydu akiidt bo adiel`oit wmlho lisoauro. \du wlhh
crdw li adiel`oiao ki` liior soaurlty wmoi ydu fidw ydu aki wdrf
tmlics dut. Gkiy podpho wmd `d hokvo rohktldismlps wmoi tmoy mlt k
`leelauht pktam just cd tmrducm tmo skgo sltuktldi wltm tmolr ioxt

pkrtior, ki` tmoy

wltm sdgodio iovorkrokhhy
tmrducm rdafyhokri
pktamtmo livkhukbho
ki` crdwlic sflhhs de stlaflic
k rokhhy stkbho,
soauro, hdvlic rohktldismlp.
 

=. KUDL@LIC PMO SRDIC RDHOQ LI ROHKPLDIQML^Q

Gkiy aduphos `osaoi` litd k pkroit/amlh` rohktldismlp wmoro dio

pkrtior ls tmo arltlakh, bdssy, ikcclic dr aditrdhhlic, puilsmlic pkroit
ki` tmo dtmor ls tmo amlh` wmd ls khwkys wrdic, khwkys li trdubho ki`
khwkys oxpoato` td lgprdvo, td adgo up td sarktam ki` td stdp
`lskppdlitlic tmo dtmor. Fidwlic ydur pkrtior ls eroquoithy
`lskppdlito` li ydu, by ydu dr wltm ydu ls `ogdrkhlslic, okts kwky kt
ydur adiel`oiao ki` akusos sox td oi`. So aki“t mkvo sox wltm
sdgodio wmd rogli`s us de dur pkroit. Ikturo turis dee dur sox
`rlvo li tmls akso ks lt eoohs sd wrdic, liaostudus ki` uiikturkh.
uiikturkh.
Gkiy aduphos hdso tmolr litlgkay ki` `oslro wmoi tmoy mkvo
amlh`roi.
tmkt tmoy Pmoy aki boadgoLe sd
hdso tmogsohvos. wo adisugo`
stkrt td soowltm
dur bolic cdd`
pkrtior ks kpkroits
pkroit
rktmor tmki dur pkrtior wo `di“t eooh tmo skgo pmyslakh kttrkatldi.
Goi aki iovor mkvo sox wltm Guggy ki` wdgoi gkfo k muco
glstkfo wmoi tmoy gdtmor tmolr pkrtiors li k akrlic dr ikcclic wky
ks lt `ostrdys litlgkay. Sdgoi qulafhy hdso pmyslakh kttrkatldi edr k
pkrtior wmd boadgos hlfo k ektmor elcuro by bolic aditrdhhlic,
`dglikit, wltmmdh`lic ki` khwkys rlcmt.
_imkppy aduphos edaus di tmo iocktlvo rktmor tmki tmo pdsltlvo.
@di“t edaus di wmkt ydu `di“t hlfo kbdut okam dtmor boakuso

wmktovor
ydu eohh liydu edaus
hdvo wltmdi ydumdw
ki` eoohydu
ki`uso`
cot gdro de. ls
td eooh Rogogborlic wmkt
gdro oeeoatlvo kt
rokatlvktlic tmdso eoohlics. Pkhf wltm okam dtmor kbdut wmy ydu cdt
gkrrlo`, wmkt ydu hlfo`, k`glro` ki` hdvo` li tmo dtmor porsdi.
Pd stky li hdvo ydu gust oickco li:
• Mdh`lic mki`s
• Pduamlic
• @oop hlstoilic
• Qtrdflic
• Qmkro` mugdur 
 •• Kpproalktldi
Skrg vdlao

Sltmli k yokr de gkrrlkco skylic ”L hdvo ydu“ `rdps by 00 por aoit,

adgphlgoits ki` kpprdvkh `rdp by 1> por aoit, `dlic sdgotmlic
ilao edr ydur pkrtior `rdps by 2= por aoit ki` smkro` pmyslakh
keeoatldi `rdps by 1< por aoit. Idw tmkt ydu aki soo tmoso elcuros
ydu aki gkfo suro
s uro ydur poraoitkco cdos up kckli idt `dwi.
Le wo kro idt pkrt de tmo sdhutldi tmoi wo kro pkrt de tmo prdbhog6
listok` de edauslic di tmo prdbhog edaus di mdw td elx lt. Pmlif de 
elvo iow tmlics ydu aki `d td lgprdvo ydur rohktldismlp. Pmls
lggo`lktohy gdvos ydu edrwkr`. K adggdi rohktldismlp glstkfo ls
td wklt edr tmo dtmor porsdi td `d wmkt ydu wkit ki` td clvo ydu wmkt
ydu wkit boedro ydu rospdi` td tmog. K suaaosseuh rohktldismlp
livdhvos okam pkrtior clvlic ;>> por aoit. Clvo wmkt ydu gdst wkit
td cot bkaf ki` `di“t wklt edr ydur pkrtior td `d tmo skgo
s kgo boedro ydu
bocli. Le ydu clvo ydur pkrtior wmkt ydu fidw tmoy ioo` tmo gdst lt
gkfos lt okslor edr tmog td `d tmo skgo edr ydu.
• Pmo id. ; lssuo aduphos rdw dvor ls gdioy ovoi wmoi tmoy
kro vory rlam.
• Pmo id. 2 lssuo ls tmo `lvlsldi de mdusomdh` amdros.
Aduphos elcmt dvor gdioy ovoi wmoi tmoy kro rlam ki` mkvo id
gdioy wdrrlos. Sltm krcugoits dvor tmo `lvlsldi de amdros, dihy
bolic ekltmeuh ki` k cdd` sox hleo sadro mlcmor tmki smkrlic amdros
di k hlst de tmlics tmkt gkfo k rohktldismlp mkppy. Rosokram smdws
tmkt wdgoi usukhhy tkfo di kbdut twd-tmlr`s de tmo mdusomdh`

amdros,
wksmlic,wmlho goi
tkflic dutusukhhy `dota.
tmo blis gdro oxtorikh wdrf hlfo tmo ckr`oi, akr 
Pmo prdaoss de `lvl`lic tmo amdros ls bkso` di ydur tdhorkiao edr 
goss ki` uitl`lioss. Le ydu foop `dlic k amdro slgphy boakuso ydu
aki“t stki` hddflic kt tmo goss, ydu wlhh ovoitukhhy ”dwi“ tmkt amdro.
Lt wdi“t daaur td ydur pkrtior td sky tmkif ydu sliao ydu“ro just
”`dlic ydur jdb“. Smoi ydu roadcilso tmls ydu mkvo tmo tddhs td elx lt.
Gy pkrtior tmducmt L hdvo` plaflic up mls ahdtmos sliao L khwkys
plafo` tmog dee tmo ehddr ki` put tmog kwky. Mo wks coiuliohy
surprlso` wmoi L tdh` mlg L wks slaf de `dlic lt. Gy `kucmtor ls
dbhlvldus td tmo `lsmwksmor6 smo tmlifs `lsmos gdvo erdg tmo slif td
 tmo `lsmwksmor td tmo aupbdkr`s dvorilcmt by sdgotmlic kfli td tmo

sdraoror“s kpproitlao dr dsgdsls ks L put tmog kwky boakuso L aki“t

bokr td soo tmog stkaf up li tmo slif.
Le ydu `d gdro tmki ydur smkro de mdusowdrf moro kro sdgo
sdhutldis:
• Kvdl` ropokto`hy `dlic k amdro tmkt ydu `di“t wkit td cot stuaf
”dwilic“.
• Pohh ydur pkrtior ki` amlh`roi wmoi ydu tmlif k amdro smduh`
bo `dio, listok` de wkltlic edr tmog td rokam tmolr dwi
tmrosmdh`.
Le ydu usukhhy `d hoss tmki ydur eklr smkro de tmo amdros, try td:
• @d amdros boedro tmoy boadgo ioaosskry.
• Arokto k samo`uho edr spoalela amdros, ki` stlaf td lt.
Pd liarokso ydur sktlsekatldi ki` mkpplioss, bdtm pkrtiors smduh`
rogogbor td oxpross kpproalktldi edr tmo wdrf tmo dtmor dio `dos,
ovoi le lt“s idt lgpdrtkit td ydu.
 
Dio de tmo gdst lgpdrtkit tmlics ydu aki clvo ydur amlh`roi ls k
mkppy, stkbho gkrrlkco. Khtmducm ydu smduh` idt elcmt li erdit de 
tmog, soolic pkroits `lskcroo ki` gkfo up ls idt `kgkclic ks hdic
ks ydu krcuo li k wky tmkt ls adistruatlvo. Smoi amlh`roi soo dtmors
`lskcroo ki` rosdhvo lt, lt khhdws tmog td cd dut litd tmo wdrh` wltm
tmo skgo sflhhs ki` idt td eokr `lskcroogoits. Dio de tmo roksdis
tooikcors aki bo sd `leelauht ls tmkt tmoy krcuo wltm tmolr pkroits di
ovory pdlit. Pmls aki bo oxmkustlic. Mdwovor, wmkt mohps ls td
rogogbor tmkt tmoy kro hokrilic tmo `obktlic ki` iocdtlktlic sflhhs
tmkt tmoy wlhh ioo` li k`uhtmdd` ki` tmoso sflhhs kro ossoitlkh edr tmolr 
adiel`oiao. Pmo dihy podpho tmoy aki prkatlso di kro tmolr pkroits
ki` tmoy `d ioo` td prkatlso k hdt. Gy `kucmtor ls sd amkhhoiclic but
L kg chk` smo stki`s up td go ki` `lskcroos. Pmo dihy wky dur 
amlh`roi aki kssort tmogsohvos ki` adiel`oithy sky id wmoi
prossuro` litd `rucs, sox, `rliflic ota ls le tmoy mkvo mk` oiducm
prkatlao ki` eroo`dg kt mdgo li skylic id ki` bolic mokr` ki`
 rospoato` edr tmolr dplildi.

<. KUDL@LIC O]KCCORKPLDIQ KI@ COIORKHLQKPLDIQ

\du gky idt bo kwkro but gdst de us `d tmls. So osakhkto tmo

iocktlvo ‑ ydu khwkys, ydu iovor, ydu `di“t, ydu wdi“t ‑ wmoi wo
tkhf kbdut dur hdvo` dios“ bomkvldur. @di“t oxkccorkto wltm ydu
AKI“P QOOG td, ydu kro _QOHOQQ kt (ki` `di“t `d tmls td ydursohe 
oltmor). Foop lt kbdut idw.
So kro khsd culhty de iocktlvo litorprotktldis ‑ ydu `l` tmkt
`ohlborktohy td murt go, wli` go up ota. Smoi ydu khwkys kssugo
sdgodio ls `ohlborktohy katlic kcklist ydu, ydu kro tmliflic tmo
wdrst de tmog, wmlam cdos kcklist tmolr ioo` td bo kaaopto` ki` idt
rojoato`.
 

;>. @DI“P GKFO \D_R R_HOQ GDRO LG^DRP

LG^DRPKIP
KIP PMKI \D_R
ROHKPLDIQML^

So mkvo rohktldismlp ruhos ki` okam porsdi li k rohktldismlp brlics

tmolr dwi ruhos wmlam tmo dtmor pkrtior detoi `dos idt ui`orstki` dr 
ovoi fidw kbdut. Edr listkiao, le ydu bohlovo tmkt wmoi sdgodio
lisuhts ydu ydu gust wkhf kwky ki` gklitkli ydur `lcilty, ki` ydu
gkrry sdgodio wmd bohlovos ydu `di“t wkhf kwky li k elcmt, ydu kro
cdlic td elcmt kbdut ydur bomkvldur listok` de tmo lssuo.
Le ydur ruho ls td shoop di k elcmt/prdbhog ki` ydur pkrtior“s ls td
stky up uitlh lt ls rosdhvo` ydu kro cdlic td mkvo gkjdr adiehlat ki`
ovoi gdro td elcmt kbdut. Le ydur ruho ls td iovor smdut ki` ydur 
pkrtior“s
listok` delstmo
td cot lt dee
lssuo ydutmolr
woroamost ydu elcmtlic
liltlkhhy wlhh oi` dvor.
up elcmtlic
Le ydurkbdut tmkt
ruho ls td
bo dpoihy keeoatldikto ki` ydur pkrtior“s ls td dihy smdw keeoatldi li
prlvkto, le ydur ruho ls td `d ovorytmlic tdcotmor ki` ydur pkrtior“s ls
td mkvo tlgo khdio, ydu kro cdlic td krcuo kbdut tmkt. \du gust
`lsauss wltm ydur pkrtior wmkt tmolr ruhos kro ki` `oal`o wmkt ls
gdro lgpdrtkit ‑ ydur ruhos dr ydur rohktldismlp. So `d ioo`
rohktldismlp ruhos but tmoy gust bo jdlithy `oal`o`. \du gust wdrf
tdcotmor di lgpdrtkit ruhos. Smoi wo kro iowhy li hdvo wo kro vory
yloh`lic but tmls `dos idt hkst.

td So cd wo
ruhos td k `di“t
jdb tmkt mks ahokr
fidw, ruhos ki`
ui`orstki` dr bdui`krlos but adgo
kcroo td. \du gust mdgo
wdrf
tdcotmor ki`, kt tlgos, ydu gust `oal`o wmd ls li amkrco. Aduphos
ioo` td wrlto tmoso dut ki` ovoi `lsphky tmog prdglioithy.
\dur sduh gkto gky bo idtmlic hlfo ydu. @di“t try td gkfo ydur 
pkrtior bo hlfo ydu6 listok`, aohobrkto tmo `leeoroiao. Hlflic ki`
rospoatlic tmo dtmor porsdi ls gdro oi`urlic tmki bolic li hdvo.
Gootlic ydur pkrtior“s ioo`s ls tmo bksls de k rohktldismlp.
Aduphos wltm hdic-hkstlic rohktldismlps
rohktldismlps wdrf td kvdl` tmo kbdvo.
 

Mdw td Krcuo Adistruatlvohy ki` Adiel`oithy

 Krculic ls dfky ks ks hdic ks ydu krcuo

krcuo di tmo subjoat.
subjoat.
Pmo `oeliltldi de k cdd` rohktldismlp ls mdw aduphos krcuo ki`,
ovoi gdro lgpdrtkithy, mdw tmoy oi` tmo krcugoit. Rohktldismlp
oxports aki pro`lat le k rohktldismlp wlhh hkst just by dbsorvlic mdw
aduphos krcuo.
Lt ls uirokhlstla td oxpoat td iovor rdw ki` iovor `lskcroo. \du
dihy mkvo td bo krdui` k crdup de twd-yokr-dh` amlh`roi td wltioss
elcmtlic ki` `lskcroolic kbdut dwiorsmlp de tdys dr slbhlic jokhdusy.
Li td`ky“s wdrh` wltm okam pkrtior mkvlic prdbkbhy oxporloiao` k
hdt de li`opoi`oiao prldr td tmo gkrrlkco, ki` wltm gkiy ekglhlos
idw k glxturo de amlh`roi erdg provldus rohktldismlps khh hlvlic
tdcotmor, krculic wlhh mkppoi. Pmo foy ls td krcuo prd`uatlvohy.
@d ydu `okh wltm tmo lssuo dr gdvo litd vorbkhhy kttkaflic ki`
lisuhtlic okam dtmor ki` ikgo akhhlic4 Idt krculic ls uirokhlstla6 ydu
 just ioo` td krcuo
krcuo li k prd`uatlvo
prd`uatlvo wky tmkt wdrfs eedr
dr bdtm de ydu.
Hddf kt mdw ydu krcuo ki` hokri td krcuo `leeoroithy ki`
oeeoatlvohy. Le ydu kro krculic kbdut ydur pkrtior“s spoi`lic mkblts
ki` `lcross litd rdwlic kbdut tmo ekat tmkt tmoy kro khwkys hkto, `di“t
`d tmo hkui`ry dr edrcdt ydur blrtm`ky, ydu aki“t rosdhvo tmo spoi`lic
lssuo. Pd mkvo
lssuo/subjoat mokhtmy
ki` `di“t voor`lskcroogoits dihy
erdg lt. Le ydu kro krcuo
krculic kbdut
kbdut tmo
tmo ekat
tmkt ydur pkrtior adgos mdgo tdd hkto erdg wdrf okam ilcmt, `di“t
sl`otrkaf di td k `leeoroit lssuo suam ks mdw gossy tmoy kro, mdw
tmoy spoi` tdd guam gdioy, tmoy `di“t hlfo ydur ekglhy, iovor put
potrdh li tmo akr ota. Qtky di tmo tlgo tmoy cot mdgo lssuo.
• Sdrf tdwkr`s rosdhvlic lt. Pmo wmdho pdlit de krculic ls td eli`
sdhutldis. \du kro idt krculic td gkfo sdgodio ohso wrdic
dr td gkfo tmog eooh bk` dr td pdlit dut mdw usohoss tmoy kro
ki` mdw suporldr ydu kro. \du kro krculic td rosdhvo
 sdgotmlic sd `d lt li k adiel`oit, prd`uatlvo, sdhutldi-

drloitkto` wky ks le ydu woro kt k buslioss gootlic, wmlam

gokis troktlic tmo dtmor porsdi wltm rospoat.
• @di“t litorrupt. \du mkvo twd okrs ki` dio gdutm edr k roksdi
 ‑ td hlstoi gdro ki` tkhf hoss. Smoi
Smoi ydu rospoat tmo porsdi
oiducm idt td litorrupt ydu tmoi mkvo hovorkco ki`
adiel`oiao td ksf tmog td `d tmo skgo, wmlam gokis tmoy wlhh
hlstoi td ydu, sd ydu `di“t ioo` td foop ropoktlic ydursohe. Lt“s
id hdicor ioaosskry.
• Krcuo hlfo ki k`uht. Ikgo akhhlic ls amlh`lsm ki` khsd aduitor-
prd`uatlvo. Lt `dos idt mohp ydu td rosdhvo kiytmlic ki` le ydu
wduh` idt krcuo hlfo tmls kt wdrf tmoi `di“t `d lt kt mdgo.
Amkrkator ksskssliktldi `dos idt mkvo kiy boioelts sd `di“t
elcmt `lrty by lisuhtlic tmo dtmor porsdi. Lt just gkfos ydu hddf
ks le ydu mkvo id iocdtlktlic sflhhs ki` mkvo td rosdrt td ikgo
akhhlic. Le ydu wkit
ks iocdtlktldis ki`tdydu
crdw
wlhhli`okh
adiel`oiao soo
wltm tmog li ydur krcugoits
k gdro oeeoatlvo
wky.
• Cdd` adgguilaktldi sflhhs kro tkhflic kbdut ydu idt tmo dtmor 
porsdi. Gkiy krcuors tkhf kbdut tmo dtmor porsdi, wmd
khrok`y fidws wmkt tmoy `d. \dur pkrtior fidws wmkt tmoy
`l` ki` ydu kro clvlic tmog id lislcmt litd ydu ki` mdw ydu
eooh ki` livltlic `oeoislvoioss wmoi ydu sky tmlics hlfo:
”\du
”\du `d tmls, ydu skl` tmkt, ydu woit tmoro, y
ydu
du edrcdt, ydu upsot go.“
 
Li dr`or edr ydur pkrtior td ui`orstki` ydu, ydu gust oxpross ydur 
eoohlics dihy, by skylic tmlics hlfo:
 Smoi ydu sky L, ydu kro oxphklilic ydur ogdtldis. Smoi ydu sky
\du, ydu kro kaauslic tmo dtmor porsdi sd oxphkli, `di“t kaauso, ki`

ydu wlhh boadgo guam gdro adiel`oit ki` suaaosseuh kt

adgguilaktlic ki` kt rosdhvlic rdws.
Smoi ydu kro rospdi`lic td ydur pkrtior `di“t sky:
• L `di“t kcroo dr \du“ro wrdic.
Listok` sky:
• L `di“t kcroo but L ui`orstki` mdw ydu eooh/wmy ydu eooh tmkt
wky.
• Just boakuso L `di“t kcroo wltm ydu lt `dosi“t goki L `di“t
fidw mdw ydu eooh.
@di“t sky:
• \du kro wrdic.
• \du“ro arkzy.
• Smkt kro ydu di kbdut4
• Mkvo ydu cdt rdafs edr brklis4
Lt ls rokhhy lgpdrtkit td sky:
• ”L mokr ydu, L cot lt tmkt ydu eooh tmls wky.“
• ”L ui`orstki` wmkt ydu“ro skylic/eoohlic ovoi le L `di“t kcroo
wltm lt.“
So ioo` td eooh mokr` just ks guam ks wo ioo` td eooh ui`orstdd`.
Eoohlic mokr` ki` ui`orstdd` liaroksos dur adiel`oiao.
@di“t justley ydur bomkvldur dr ydur pkrtior“s. Just sky:
• ”L“g sdrry ydu eooh tmkt wky.“
Edr oxkgpho, le ydur pkrtior adgphklis ydu kro khwkys mdgo hkto,
 justleylic ls skylic L mkvo td wdrf hkto td pky edr ovorytmlic. Listok`
sky,, ”L kg sdrry ydu eooh hlfo tmls ki` L ui`orstki` wmy ydu `d.“
sky
• Hokri td rospdi` td adiehlat adistruatlvohy ki` oi` tmo
krcugoit wohh sd tmkt ydu mkvo id eokr kbdut eurtmor 
krcugoits. @di“t cd litd puilsmlic dr roeuslic td spokf td tmo
dtmor, roeuslic td muc dr gkfo up, but khsd `di“t eooh ydu gust
mkvo sox td gkfo up le ydu `di“t wkit td. \du aki roeuso sox
 wltmdut roeuslic keeoatldi. Mdw ydu oi` k elcmt ls k cdd`
li`laktdr de wmotmor ydu wlhh stky tdcotmor.
tdcotmor. Qdgotlgos lt ls

gdro lgpdrtkit td bo fli` tmki lt ls td bo rlcmt ki` lt ls khwkys

gdro lgpdrtkit td `d tmo rlcmt tmlic tmki lt ls td bo rlcmt.
• Poi`orioss ki` fli`ioss kro idt slcis de wokfioss but de 
stroictm, liior adiel`oiao ki` rosdhutldi. ^odpho wmd
kpdhdclso kro adiel`oit, mkvo mlcm sohe-ostoog ki` kro vory
sdhutldi-drloitkto`
sdhutldi-drloitkto` sd bo qulaf td kpdhdclso listok` de shdw.
 

Pmo Adiel`oiao td Qky ”Id“

So cot upsot ki` erustrkto` li rohktldismlps wmoi wo mokr id ks lt

gkfos us eooh pdworhoss ki` idt mokr`. K toamilquo edr suporldr 
rohktldismlps ls td sky id li k `leeoroit wky.
 

PMO QKI@SLAM POAMIL[_O: MDS PD QK\ ID

\dur pkrtior succosts sox. @di“t sky id. Pmo ski`wlam wdrfs hlfo
tmls:
• L hdvo mkvlic sox wltm ydu.
• L“g katukhhy tlro` tdilcmt.
• L wduh` hdvo td `d lt tdgdrrdw ki` L kg cdlic td sot ksl`o
sdgo spoalkh tlgo edr us.
\dur pkrtior succost cdlic dut:
• L wduh` hdvo td cd td tmkt iow rostkurkit.
• L just `di“t eooh tmkt muicry tdilcmt.
• Aki wo cd di tmo woofoi` sd L aki rokhhy oijdy lt4
\dur pkrtior succosts buylic sdgotmlic ydu aki“t keedr`. @di“t sky:
• Kro ydu fl``lic4
• So `di“t mkvo tmo gdioy.
• Smkt k wksto.
Qky:
• L wduh` hdvo td dwi tmkt.
• So aki“t keedr` lt rlcmt idw.
•• Pmo
Hot“sski`wlam
buy lt ioxtls gditm/skvo up ota.
tmo adgphlgoit.
• Pmo elhhlic ls tmo roeuskh.
• Pmoi k soadi` adgphlgoit.
Aduphos L wdrf wltm liltlkhhy tmlif tmo ski`wlam toamilquo ls amoosy
but wmoi put litd prkatlao lt ls kgkzlichy oeeoatlvo ki` `dos idt eooh
pktrdilslic.
Le ydu kro khwkys skylic id lt aroktos k iocktlvo, aditrdhhlic oeeoat
di tmo rohktldismlp.
Listok` uso wdr`s dr oxprossldis hlfo:
 • Hktor.
• Gkybo ioxt woof.

• Smoi wo mkvo pkl` dee ‑--.

• So aduh` put k `opdslt `dwi ki` skvo up.
• Idt idw but `oeliltohy ioxt gditm/yokr.
\dur amlh` ksfs ydu edr sdgotmlic. Listok` de skylic id, ydu sky:
• So aki“t buy tmkt td`ky but ‑--.
• Smoi ydu mkvo okrio` oiducm stkrs.
• Kt Amrlstgks.
• Smoi ydu kro olcmt.
• Pmoi wo wlhh cot lt.
Le ydu wkit td pklit ydur bo`rddg bhuo ki` ydur pkrtior wkits td
pklit lt crooi, le ydu sky td ydur pkrtior ”L wkit lt bhuo ki` L kg idt
bu`clic“, ydu wlhh rokam stkhogkto vory qulafhy. So detoi rokat vory
bk`hy td arltlalsg ki` uhtlgktugs. K gdro oeeoatlvo wky ls td sky, ”L
wduh` hdvo tmls rddg td bo bhuo“ ki` td oxphkli wmy ki` tmoi hokvo
tmog td tmlif dvor tmolr `oalsldi. So katukhhy `d hdvo td phokso dur 
pkrtiors but lt ls vltkh tmkt wo tmlif lt wks dur l`ok dr tmkt wo wkito`
td `d tmls dr cd khdic wltm lt, idt tmkt wo woro buhhlo` dr edrao` litd lt.
Sltm khh tmo aduphos L wdrf wltm tmo mkpplost kro tmdso wmoro tmo
wdgoi detoi cot tmolr wky but tmo goi khwkys eooh lt wks tmolr l`ok. L
goitldio` okrhlor tmkt wmoi gy pkrtior mk` akiaor mo edui` mls dwi
diadhdclst ki` L edui` tmo bost diadhdclst li Oichki` edr mls typo de 
akiaor. Smoi L ksfo` mlg td soo tmls porsdi mo skl` ”id“, mo wks
mkppy wltm tmo porsdi mo mk` edui` ki` mo wkito` td `okh wltm tmls
mls wky. L ksfo` mlg le mo wduh` just tkhf td mlg di tmo pmdio, le mo
wduh` adisl`or k soadi` dplildi. L mk` td ksf mlg qulto aksukhhy ks
mo wks li k mdrrlbho sltuktldi ki` L `l` idt wkit td prossuro mlg li
kiy wky. Smoi mo gk`o tmo akhh mo edui` dut tmkt tmo diadhdclst L
roadggoi`o` mk` trklio` tmo diadhdclst mo wkito` td soo. Mo cdt
dee tmo pmdio ki` skl`, ”L kg cdlic td soo tmo tokamor idt tmo
stu`oit.“ Pmls gki prdbkbhy skvo` mls hleo ki` daaksldikhhy mo skys.
”L kg sd chk` L edui` mlg.“ Mo iovor goitldis tmkt lt wks go wmd
edui` mlg ki` lt `dos idt gkttor. L `di“t ioo` td brlic lt up boakuso L
ui`orstki` mls ioo` td eooh tmkt mo elxo` mls prdbhog idt go. Goi
 `di“t hlfogdro
wokfor, td eooh tmkt sdgodio
bomdh`oi ohso elxo` tmog ks lt gkfos tmog eooh
ki` vuhiorkbho.

Smoi k gki“s akr `ovohdps prdbhogs ki` mo tohhs k gkho

adhhokcuo, tmkt adhhokcuo wlhh tohh mlg, ”L fidw sdgodio wmd aki elx
lt“, clvo mlg tmo `otklhs ki` tmo lssuo ls sdrto` ki` elilsmo`. Sdgoi
gky cot tmo skgo liedrgktldi but tmoy tmoi wkit td tkhf kbdut mdw lt
eoohs td mkvo k akr brokf `dwi ki` wmkt lt wks hlfo td bo strki`o`
di tmo rdk`sl`o. Pmls ls mkr` edr goi wmd wkit td elx ovorytmlic but
idt td tkhf kbdut lt, wmoroks wdgoi detoi wkit td tkhf kbdut tmlics
but idt elx tmog, wmlam goi `di“t ui`orstki`. Sdgoi mkvo td smdw
tmog tmkt tmoy wkit td bo hlstoio` td ki` mokr` wltmdut ioaosskrlhy
bolic clvoi k sdhutldi. Pmls ls khsd ogpktmy. L wks tohhlic dio de gy
gkho pktloits td gurgur, ”Dm, pddr ydu“ wmoi mls wleo tdh` mlg smo
mk` cdt tmroo pkrflic tlafots li k woof. Qmo `l` idt wkit mlg td sky,
”Smy `di“t ydu put gdro gdioy li tmo gotor dr cd by pubhla
trkispdrt4 “ Qmo khrok`y fiow tmkt ks smo wks ki litohhlcoit wdgki:
smo wkito`
twoity yokrs sygpktmy
td hokri tdki`
sky,ogpktmy. Mo tdh`
‘Dmmmm, pddr ydu‗go hktor,
ki` ”Lt amkico`
lt mks tddf go
gy gkrrlkco. L dihy wlsm L mk` fidwi lt boedro.“
Hlstoilic td ydur pkrtior wlhh khhdw ydu td soo tmkt wmoi wo
adgphkli kbdut dur `ky wo `di“t oxpoat dur pkrtiors td elx lt by
skylic, ”Smy `di“t ydu cot k iow jdb/Oi` tmkt erloi`smlp/Pohh tmkt
porsdi mdw ydu eooh4“ So wkit dur pkrtior td sky, ”Dm, tmkt“s
mdrrlbho edr ydu.“ Ovoi skylic idtmlic but ”Ddmmm, swootlo“ wlhh cot
bottor rosuhts tmki skylic:
• ”Sohh, ydu smduh` mkvo ‑-----“
• ”Aduh` mkvo ‑-----“
• ”Ducmt td mkvo ‑-----“
• ”Sohh, wmy `l`i“t ydu ‑-----4“
• ”Smkt ydu ioo`o` td `d wks ‑-----“
• Dr, ”L wduh` mkvo ‑-----“
• Dr, ”L just `di“t ui`orstki` wmy ydu put up wltm lt.“
So ekhh li hdvo wltm tmo dppdslto ki` lt ls vltkh td gklitkli tmkt. @di“t
boadgo tdd slglhkr td ydur pkrtior. Aduphos detoi bocli td hddf ki`
kat khlfo. Sokrlic gktamlic trkafsults ki` trkliors gokis tmoy kro
boadglic tdd khlfo ki` hdslic tmogsohvos ki` tmo kttrkatldi tmoy
 mk` edr okam dtmor li tmo prdaoss. \dur sduhgkto ls idt tmo porsdi
 just hlfo ydu. Mo dr smo gky bo idtmlic hlfo ydu but ydu wlhh hokri

ki` ovdhvo li tmo rohktldismlp. Smy wduh` ydu wkit td bo wltm

sdgodio wmd ls just hlfo ydu4 Smkt aduh` ydu ovor hokri erdg tmkt4
@di“t try td bo hlfo ydur pkrtior ki` `di“t try td gkfo tmog hlfo ydu.
_i`orstki` tmo `leeoroiao wltmdut trylic td amkico lt. Dppdsltos
`di“t rokhhy cot kttrkato` td okam dtmor. Lt ls tmo dppdslto pdhkrlty de 
gkho/eogkho oiorcy tmkt kttrkats us td okam dtmor ki` tmkt“s wmy lt“s
vltkh td stky gkho dr eogkho ki` vltkh td rogkli ki li`lvl`ukh li
rohktldismlps wmlho ogbrkalic tmo `leeoroiaos.
`leeoroiaos.
Hddflic litd ydur pkrtior“s oyos ls vory bdi`lic. Iowhy li hdvo
aduphos hddf litd okam dtmor“s oyos 3> por aoit de tmo tlgo. Pmls ls
wmy iowbdris stkro kt tmolr gdtmors ki` `di“t brokf tmo ckzo ks lt ls
vory bdi`lic ki` aroktos dxytdali, k eooh-cdd` amoglakh. K
toamilquo de gktamlic ydur pkrtior“s broktmlic ki` mdh`lic tmolr 
ckzo ls k slgpho but mlcmhy oeeoatlvo wky de eoohlic ahdsor td ydur 
pkrtior. Pmo goamkilakh
hddflic kwky brlics di kkatldi
bdi` dede stkrlic
hdvo ksktlt ydur
ls sd pkrtior
litlgktoki` idt
lt khsd
bulh`s adiel`oiao. Hdvors mkvo tmo skgo bd`y hkicukco ks lt
aroktos mkrgdiy. Smoi aduphos elcmt tmoy `ohlborktohy put tmolr 
bd`los li dppdslic pdsltldis wmlam kaaohorktos tmo bk` eoohlics.
Pmoy edh` tmolr krgs ki` stki` wltm eoot wl`o kpkrt ki` turi tmolr 
eoot, mlps, mok` ki` smduh`ors kwky erdg tmolr pkrtiors6 tmoy detoi
 jkb tmolr elicors kt tmolr pkrtiors ki` sadwh, tmolr vdlao ls mkr` ki`
rklso` listok` de sdet ki` wkrg. Pmls pdso skys, ”L wkit td bo kpkrt
erdg ydu. L wkit td cot ks ekr kwky erdg ydu ks pdsslbho.“ Li ki

krcugoit
dpoi pdso,le ydu
ydu gkfo
wlhh boydursohe
gdro liadgo dut de
mkrgdiy tmlsydur
wltm pdso ki` cd
pkrtior dilitd ki
ovory
hovoh. Amkiclic bd`y hkicukco oi`s elcmts qulafhy ki` foops
aduphos li mkrgdiy.
De adurso, ydu `di“t mkvo td `d khh de tmls poreoathy dr rogogbor khh
de lt khh tmo tlgo, but le ydu `d gdst de lt gdst de tmo tlgo ydu
kbsdhutohy wlhh mkvo gdro adiel`oiao li ydursohe, li ydur 
adgguilaktldi sflhhs ki` li ydur rohktldismlps. Just by oi`lic
`ostruatlvo arltlalsg ki` `oeoislvoioss ki` oxprosslic ydur murt ydu
wlhh eooh sd `leeoroit ki` crdw li adiel`oiao. Lt ls wdrtm prlitlic dut
sdgo de tmo tmlics tmkt kro pkrtlauhkrhy rohovkit td ydu ki` stlaflic
 tmog di ydur erl`co dr ydur bktmrddg glrrdr sd tmkt ydu aki khwkys
mkvo kaaoss td tmog. L wks wdrflic wltm k adupho wmd woro vory

uimkppy ki` adistkithy krcuo` ki` ks L tddf tmog tmrducm tmo toi
pdlits dio de tmog adistkithy rdhho` tmolr oyos, slcmo` ki` crlgkao`
(yos, tmkt ls aditogpt, sadri ki` gdafory). Mdwovor, kt tmo ioxt
kppdlitgoit tmkt skgo porsdi skl`, ”L mkvo hkglikto` ydur pdlits
ki` stuaf tmog up li dur fltamoi ki` wo kro rokhhy cottlic di sd
wohh. Lt“s wdrflic guam bottor tmki L wduh` mkvo bohlovo`. Ls lt dfky
wltm ydu le L adpy tmog ki` clvo tmog td sdgo erloi`s wmd kro
uimkppy wltm tmolr gkrrlkco ks lt“s gk`o suam k `leeoroiao td durs4“
 

QPO^ =

”Okam tlgo wo ekao dur eokr, wo ckli stroictm, adurkco, ki` 

adiel`oiao li tmo `dlic“ 
- Kidi.
 

Bohlovlic ki` Sliilic

Li dr`or td suaaoo` li tmo buslioss wdrh` ydu gust mkvo adiel`oiao

li ydursohe, ki liior adiel`oiao tmkt rk`lktos dut td dtmors. Li tmo
buslioss wdrh` skhos kro khh kbdut adiel`oiao ki` gkflic tmo
austdgor bohlovo li tmo prd`uat ki` li tmo porsdi sohhlic tmo
prd`uat. Adgpkilos livost k hdt de gdioy li tmo psyamdhdcy de 
sohhlic wmlam ls vory slglhkr td spdrts psyamdhdcy li tmkt tmo gdst
oeeoatlvo busliossgoi ki` wdgoi mkvo td mkvo k wliilic kttltu`o
ki` mkvo td bo kbho td adgo bkaf erdg id ki` foop cdlic. Pmoy
akiidt qult dr clvo up wmoi tmlics cot tducm. L mkvo wdrfo` wltm
Dhygpla ktmhotos ki` ^roglor Hokcuo eddtbkhhors ks wohh ks dtmor 
suaaosseuh spdrtsgoi ki` wdgoi. L mkvo khsd wdrfo` wltm tdp
trk`ors li tmo alty ki` AODs, ki` L uso tmo skgo toamilquos wltm
proglor ktmhotos tmkt L uso wltm proglor buslioss podpho, wmlam ls td
listlh li tmog ki uismkfokbho adiel`oiao li tmolr kblhltlos ki` k `rlvo
td wli, td gkfo tmog eooh tmkt tmoy aki bo ki` kro tmo bost. Le ydu
wkit td gkfo lt li tmo adrpdrkto wdrh` ydu gust oxpoat td wli, ki`
ydu gust rokhhy wkit td wli. Pmkt ls wmkt smdws hlfo Pmo Kpproitlao
kro khh kbdut: hddflic edr tmo porsdi wmd mks tmo wliior“s kttltu`o,
wmd wlhh `d wmktovor lt tkfos, wmd ls adiel`oit li tmogsohvos ki` li
tmolr kblhltlos. Lt“s khsd wmy di @rkcdis“ @oi id gkttor mdw cdd` k
prd`uat ls, le tmo porsdi gkflic tmo pltam ls idt khsd cdd` lt wdi“t cot
tkfoi up.
 

Smy @di“t So Oxpoat td Sli Kiy Gdro4

Gkiy samddhs mkvo tkfoi kwky khh ohogoits de adgpotltldi, bohlovlic

lt ls bk` edr us, but amlh`roi stlhh hdvo adgpotlic ki` ks k iktldi wo
hdvo tmo Dhygplas, tmo Sdrh` Aup elikhs ki`, de adurso, tmo ovor 
liarokslic kgduit de PU smdws tmkt mkvo k blc adgpotltlvo ohogoit,
vdtlic dee tmo hdsors ki` amkgpldilic tmo wliiors. Pmo `rlvo td wli
td bo tmo bost li ydur eloh` dr kgdicst tmo vory bost, ki` tmo bohloe 
tmkt ydu aki wli, gust boadgo k pkrt de wmd ydu kro li dr`or td
gkfo lt li tmo buslioss wdrh`.
 

L“G K BOHLOUOR

”Bohloe wltmdut tkhoit aki cot ydu eurtmor tmki tkhoit wltmdut bohloe “
Pmoro kro gkiy stu`los td prdvo tmls wltm aohobrltlos ki` pdp stkrs
wmd `di“t mkvo dutstki`lic tkhoit but `d mkvo dutstki`lic ki`
pmoidgoikh sohe-bohloe, ki` gkiy podpho wmd stkrto` dut li
buslioss wltm idtmlic gdro tmki k bohloe tmkt tmoy wduh` gkfo lt ki`
k `otorgliktldi td `d wmktovor tmoy mk` td `d, wmd mkvo gk`o lt. Pd
gkfo lt ydu gust khwkys mkvo bohloe li ydursohe. L`okhhy, tmls smduh`
bo tkucmt kt samddh ki` li tmo samddhs wmoro lt ls tkucmt amlh`roi
mkvo cdio di td crokt suaaoss, but lt ls iovor tdd hkto td listlh lt li
ydursohe.
 

PMO BOHLOUORQ

Oxkgphos de podpho wltm uhtlgkto sohe bohloe:  Rlamkr`

Brkisdi ‑ @osplto k pddr kak`ogla roadr`, Rlamkr` Brkisdi
bocki mls elrst buslioss voituro kt tmo kco de slxtooi wmoi mo
sot up k stu`oit gkckzlio ki` tmoi k gusla gklh dr`or 
buslioss, boedro gdvlic di td Ulrcli Roadr`s, tmoi Ulrcli
 Kthkitla Klrhlios, Ulrcli Prklis,
Prklis, Ulrcli Gdblho ^mdios ki`
Ulrcli Go`lk. Mo ls idw wdrtm ki ostlgkto` £;.5 blhhldi.
Qlr Khki Quckr ‑ Mo bocki hleo li k aduialh ehkt li tmo Okst
Oi` ki` hoet samddh kt slxtooi ketor k bksla o`uaktldi. Mo idw
mks ki ostlgkto` edrtuio de £=1> glhhldi erdg mls toamidhdcy
ki` prdporty pdrtedhld.
@dikh` Prugp ‑ Mls buslioss woit litd bkifruptay li ;<<;
but mo khwkys fiow mo wduh` adgo bkaf ki` porsuk`o` mls
bkifs td aditliuo td suppdrt mlg. Mls oxtrkdr`likry
adiel`oiao ki` sohe-bohloe liehuoiao` tmolr bohloe li mlg ki`
td`ky mo ls wdrtm $1 blhhldi.
 Kridh` Qamwkrzoioccor,
Qamwkrzoioccor, Cdvoridr de Akhledrilk ‑ Gdvo` td
 Kgorlak ks k twoity-dio-yokr-dh` bd`ybulh`or.
bd`ybulh`or. Mo spdfo hlttho
Oichlsm ki` mk` id gdioy but wks `otorglio` td boadgo ki
katdr ki` eoht mo wks `ostlio` edr crokt tmlics. Mo skl`, ”L
fiow L wks
`ostlio` k wliior
edr crokt bkaf
tmlics. li tmowlhh
^odpho hktoskyslxtlos. L fiow
tmkt fli` L wks
de tmliflic
ls tdtkhhy lggd`ost. L kcroo. Gd`osty ls idt k wdr` tmkt
kpphlos td go li kiywky ‑ L mdpo lt iovor wlhh.“
Gumkggk` Khl ‑ Mo `oeokto` khgdst ovory tdp
mokvywolcmt li mls ork. Khl wks ikgo` Elcmtor de tmo \okr 
gdro tlgos tmki kiy dtmor bdxor. Mo wks k gkstoreuh sohe-
prdgdtor, ki` mls adiel`oiao ki` psyamdhdclakh tkatlas
boedro, `urlic ki` ketor elcmts boakgo hocoi`kry. Mo ls k
smlilic oxkgpho de uhtlgkto sohe-bohloe. Mo skl`, ”Lt ls k hkaf de 
 ekltm tmkt li
bohlovo` gkfos podpho
gysohe. ‘L kgkerkl` de gootlicL skl`
tmo croktost,‗ amkhhoicos, ki` L
tmkt boedro
ovoi fiow L wks.“

Hkiao Krgstrdic ‑ Pdur `o Erkiao amkgpldi wmd bkttho`

ki` bokt brkli, tostlauhkr ki` huic akiaor ketor bolic clvoi k
hoss tmki ?> por aoit amkiao de survlvlic. Mo idt dihy
rocklio` mls mokhtm but mo wdi tmo Pdur `o Erkiao, akhhlic lt k
vlatdry dvor akiaor. Mo mks suam k wliior“s kttltu`o tmkt mo
akhho` tmo akiaor ”tmo bost tmlic tmkt ovor mkppoio` td go“.
Mo khsd skl`, ”^kli ls togpdrkry. Lt gky hkst k gliuto, dr ki
mdur, dr k `ky, dr k yokr, but ovoitukhhy lt wlhh subsl`o ki`
sdgotmlic ohso wlhh tkfo lts phkao. Le L qult, mdwovor, lt hksts
edrovor.“
Gkrtlik Ikvrktlhdvk ‑ Qmo mks khwkys mk` k ekitkstla
kttltu`o ki` iovor gli`o` bolic poraolvo` ks `leeoroit ks
hdic ks smo wks poraolvo` ks k wliior. Qmo skl`, ”Smdovor 
skl`, ‘Lt“s idt wmotmor ydu wli dr hdso tmkt aduits‗ prdbkbhy
hdst.“
^kuhk Rk`ahleeo ‑ ^kuhk stkto` di roadr` tmkt smo bohlovos
mor slicho-gli`o`ioss, gdro tmki mor pmyslakh prdwoss,
clvos mor tmo adgpotltlvo o`co ki` gkfos mor tmo ekstost
wdgoi li tmo wdrh` dvor twoity-slx glhos.
Qtovlo Sdi`or ‑ Mo mks idt khhdwo` bolic bhli` td mdh` mlg
bkaf li kiy wky.
Qlgdi Sdd`rdeeo DBO ‑ Mo hoet samddh kt slxtooi wltm twd
D hovohs. Mo tmoi woit erdg bolic k rdk`lo, td k stkco
`oslcior, td tmo vlsldikry edui`or de \d! Qusml ki` \d! Mdtoh,
td
@oik .wdrh`wl`o gdtlvktldikh spokfor ki` pkiohhlst di @rkcdis“ 
 

Bohlovo ki` Roaolvo

AMKICO \D_R BOHLOEQ LIPD PMDQO DE K SLIIOR

Bohloes keeoat ovorytmlic wo `d ki` dur l`oitlty bohloes ‑ wmkt wo

bohlovo kbdut dursohvos ‑ kro tmo gdst pdworeuh de khh bohloes. Pmo
strdicost edrao li khh mugkis ls tmkt dur bd`y gust kat li k wky tmkt
gktamos dur tmliflic. Le ydu eooh idt cdd` oiducm, idt adiel`oit
oiducm dr idt up td ydur jdb ydu wlhh kat tmkt wky6 le ydu eooh
uilitorostlic dr hoss kttrkatlvo tmki ydur adhhokcuos ydu wlhh clvo dee 
tmkt eoohlic td dtmors. L`oitlty bohloes keeoat ovorytmlic ‑ wmd ydu kro,
wmkt ydu `d, wmkt ydu ksplro td, ovoi wmkt ydu wokr ki` wmkt ydu
okt. Khh bohloes aki bo amkico` le ydu litrd`uao `dubt. Pmo gliuto
wo quostldi k bohloe wo id hdicor mdh` lt td bo truo. Pmkt ls wmy
rohlcldi `dos idt khwkys khhdw us td quostldi tmo prlost, dr rkbbl, dr 
lgkg ks tmoy `d idt ioaosskrlhy wkit tmolr bohloes quostldio` dr 
amkico`. Pmoro kro sd gkiy podpho wmd kro mucohy suaaosseuh wmd
woro khgdst wrlttoi dee kt samddh yot tmoy `l` idt kaaopt tmo bohloes
dr dplildis tmolr tokamor mk` de tmog.
 

PMLIF KI@ SLI

Amkico ydur Pmducmts. Smkt wo tmlif wo kro, wo kro. L uso tmo

stdry de tmo Ulflics burilic tmolr bdkts td oiadurkco ktmhotos td
poredrg wltmdut eokr ki` td wli. Pmo Ulflics burit tmolr bdkts sd tmoy
mk` td wli6 tmoy mk` id dtmor dptldi. Pmoro wks id cdlic bkaf. So
`di“t rogogbor wmd cdt k slhvor dr brdizo go`kh, dihy tmo cdh`.
Sliilic ls ovorytmlic. \du gust tmlif hlfo k wliior td bo k wliior. Lt
ls ossoitlkh td mkvo k wkrrldr kttltu`o, td bo k tlcor idt k pussyakt.
 Krsíio Soicor roaoithy adggoito` tmkt Slcki phky wltmdut eokr. eokr.
Smoi L mkvo wdrfo` wltm eddtbkhh phkyors L khsd uso tmo Ulflic
kikhdcy, tmkt tmo dihy wky td wli ls td cd strklcmt tmrducm tmolr 
oiogy, ki` lt wdrfs. @locd Gkrk`dik wduh` iovor tmlif tmkt bolic
tdd sgkhh td mok` bkhhs wduh` `lsk`vkitkco mlg ks k eddtbkhhor, ki`
idr wduh` Glamkoh Dwoi. Edr yokrs Codrco Bost `l` idt bohlovo mls
`rliflic keeoato` mls phkylic ki` edr k hdic tlgo, td tmo kgkzogoit
de ovorydio, lt `l`i“t. Mo aduh` soo k cdkh erdg kiywmoro di tmo
pltam. L uso mls bohloe systog td mkvo gy ahloits soo tmogsohvos ks
cdkh-sadrlic gkamlios, uistdppkbho ki` cdkh-`rlvoi/drloitkto`. \du
aki boioelt erdg tmls typo de tmliflic wmktovor ydur akroor dr 
prdeossldi. \du aki uso tmoso toamilquos td crdw li adiel`oiao ki`
td soauro ki litorvlow ki` cot tmo jdb, td wli k ahloit dr aditrkat, td
cot k prdgdtldi dr td kttrkat ydur l`okh pkrtior.
 

PKHF PMO SKHF

Amkico ydur Hkicukco. \dur brkli usos tmo wdr`s ydu uso td wdrf
dut mdw ydu kro eoohlic. Gumkggk` Khl iovor skl`, ”L kg kgdicst
tmo bost dr dio de tmo bost.“ Mo skl`, ”L KG PMO CROKPOQP. Id dio
aki bokt go.“ Mo euhhy bohlovo` lt ki` sd `l` mls dppdioits. \du mkvo
td tmlif lt, bohlovo lt, spokf lt ki` hlvo lt tmoi ydu boadgo lt uitlh Lt ls
id hdicor wmkt ydu `d, lt“s wmd ydu kro.
 

COP K SLIIOR“Q KPPLP_@O

Amkico ydur Kttltu`o ks wohh ks ydu Kttlro. Smoi k busliossgki dr 

wdgki puts di tmolr wdrf ahdtmos tmoy eooh gdro prdeossldikh
boakuso tmoy eooh tmoy hddf tmo pkrt. Smoi wdgoi put di soxy
ahdtmos tmoy eooh soxlor. Pmo rlcmt ahdtmlic aki amkico dur kttltu`o6
sd aki tmo rlcmt tmliflic, wmlam ydu kro hokrilic tmrducm tmls
prdcrkggo. Qpdrts psyamdhdclsts bohlovo tmkt ovorytmlic aki bo
tkucmt td ktmhotos oxaopt kttltu`o, yot kttltu`o ls dio de tmo croktost
ossoitlkhs li spdrt ki` buslioss. Pmo tmlic L hdvo kbdut gy
prdcrkggo ls tmkt kiydio aki hokri td mkvo k wliilic kttltu`o
boakuso mypidsls aki listkhh tmls li ydu, ki` sliao tmls bddf ls
wrlttoi li k mypidtla styho ydu aki ckli k adiel`oit kttltu`o. Qaduts
hddflic edr ktmhotla tkhoit ki` akstlic kcoits akstlic poredrgors hddf
edr kttltu`o elrst. Pmoy wkit tmdso wmd mkvo k wkrrldr“s goitkhlty.
Ovoi di smdws hlfo Pmo ] Ekatdr  bddt
  bddt akgp tmoy wdi“t put tmrducm
tkhoit tmkt tmoy eooh aki“t adpo wltm prossuro. Mok` `dwi ls k hdsor“s
pdsturo6 tmoy hddf edr tmdso wmd kro uprlcmt ki` foop adglic bkaf,
tmdso wmd aki tkfo pkli ki` foop cdlic. \du aki hokri td `d tmls.
Adieualus skl`, ”Dur croktost chdry ls idt li iovor eklhlic but li
rlslic ovory tlgo wo eklh“. Busliossgoi wmd mkvo booi
lgprlsdio`, hlfo Corkh` Rdisdi, Jdiktmki Kltfoi ki` Joeeroy Kramor,
Kramor,
stlhh
tmolrsoo tmogsohvos
adiel`oiao6 ks wliiors.
li ekat, tmo hkttorBolic li prlsdi
twd uso` tmolr mks
tlgoidt hossoio`
li prlsdi td
wrlto suaaosseuh bddfs ki` td akgpklci edr lgprdvo` prlsdi
ekalhltlos. Busliossgoi wmd mkvo cdio bkifrupt wlhh khwkys adgo
bkaf ks tmoy mkvo k togphkto edr suaaoss just ks hdic ks tmoy `di“t
soo tmogsohvos ks eklhuros. Smoi @dikh` Prugp wks gdro tmki k
blhhldi `dhhkrs li `obt mo stlhh mk` k wliior“s kttltu`o, mo stlhh hlvo` li
tmo styho de k mucohy suaaosseuh, adiel`oit busliossgki ki` wltmli k
yokr mo wks dut de `obt ki` mui`ro`s de glhhldis de `dhhkrs li prdelt.
Corkh` Rktior de Rktiors jowohhors stlhh mk` k wliilic kttltu`o
 tmrducmdut
akgo bkaf mls k`vorslty.
td wli ks tmoy Fohhy Mdhgos
roeuso` td sooki` ^kuhk Rk`ahleeo
tmogsohvos hdstRutm
ks hdsors. but
Bk`cor `l` idt soo morsohe ks k hdsor. Smoi Amrlstlio Foohor ki`

Gki`y Rlao-@kvlos woro livdhvo` li k pdhltlakh saki`kh li tmo slxtlos

Amrlstlio wks brdfoi by lt wmoroks Gki`y roeuso` td bo bdwo` ki`
woit di td mkvo k mkppy, suaaosseuh hleo. K eow yokrs kcd Krsoikh
slcio` k slxtooi-yokr-dh` edr k roadr`-brokflic sug boakuso mo mk`
splrlt ki` k `otorglio` kttltu`o tmkt lgprosso` tmog ks guam ks mls
eddtbkhh sflhhs. Pmkt eddtbkhhor ls Pmod Skhadtt wmd, kt sovoitooi
yokrs dh`, wks sohoato` edr tmo Oichki` Sdrh` Aup squk` by Qvoi-
Cõrki Orlfssdi.
 

ULQ_KHLQO \D_R SK\ PD U

ULAPDR\
LAPDR\

 Ktmhotos wmd vlsukhlso aki akuso khh tmolr gusahos td poredrg kt k

hovoh td goot tmolr vlsukhlsktldi. U
Uory
ory sddi dihy ktmhotos wmd aki ki`
`d vlsukhlso wlhh gkfo lt td tmo Dhygplas boakuso tmoy kro sd guam
bottor li ovory wky tmki tmdso wmd `d idt uso tmls sflhh. Le ydu kro
cdlic edr ki litorvlow dr ki kssossgoit, le ydu kro clvlic k spooam
dr hok`lic k gootlic, vlsukhlso ydursohe ks suaaosseuh ki` ydu wlhh bo
gdro suaaosseuh.
Pmo gdro ydu vlsukhlso tmo gdro ydu wlhh bohlovo ydur vlsukhlsktldi
ls pdsslbho. Uory suaaosseuh podpho vlsukhlso khh tmo tlgo ki` ydu
mkvo tmo vlsukhlsktldi sarlpts edr liarokso` adiel`oiao ki` suaaoss
li Qtop 5 td mohp ydu. Amkiclic tmo platuros wo gkfo ki` soolic
dursohvos `dlic wmkt wo wkit td `d, ki` tmoroedro idt soolic tmo
dppdslto de tmkt, ls k vltkh ki` rohktlvohy oksy stop. Ovorytmlic wo
wkit, wltmdut oxaoptldi, ls boakuso de mdw wo tmlif lt wlhh gkfo us
eooh. Smkt tmo gli` soos lt bohlovos wltmdut quostldi6 ydur kblhlty td
vlsukhlso wlhh mkvo k pdworeuh oeeoat di ydu. Ks ydu vlsukhlso ydu wlhh
stlguhkto ydur gli` ki` bd`y litd katldi. Rogogbor: wmkt ydu aki
mdh` li ydur gli` wltm adiel`oiao ydu aki kamlovo. Kt tmo tdp hovoh,
li k``ltldi td mkvlic tmo sflhh ki` tkhoit roqulro` edr suaaoss dihy
tmdso wmd aki vlsukhlso pokf poredrgkiao, vlatdry ki` uismkfokbho
sohe-bohloe wlhh adgoki`
tmducmt prdaossos dutlitoiso
kmok`.vlsukhlsktldi
Amkiiohho` aki
prdporhy,
bo gdrogdtlvktldikh
pdworeuh
tmki pmkrgkadhdcy. \du aki uso tmo mypidsls sarlpts li tmls bddf td
adistkithy oxpki` ydur pdtoitlkh. Fkzoi  ls k Jkpkioso wdr` tmkt
gokis adistkit ki` iovor-oi`lic lgprdvogoit. \dur pdtoitlkh
oxpki`s ks ydu gdvo tdwkr`s lt sd ydu aki iovor fidw wmkt ydur 
pdtoitlkh ls, ki` lt“s oxaltlic td fidw ydu mkvo ks guam uihlglto`
pdtoitlkh ks k tdp buslioss porsdi dr ktmhoto ki` tmkt ydu aki uso lt
td liarokso ydur adiel`oiao ki` rokp tmo boioelts.
 

SLIIORQ IDP SMLIORQ

Amkico ydur mkblts. Pmo wky wo eooh ls khwkys hlifo` td twd tmlics:
tmo platuros wo gkfo li dur mok` ki` tmo wdr`s wo uso. Amkiclic
dur hkicukco ki` amkiclic tmo platuros wo gkfo sd tmkt wo soo
dursohvos ks adiel`oit wliiors ki` roeor td dursohvos ks adiel`oit
wliiors ls k ekst ki` porgkioit wky td amkico, td gkfo ydu gdro
adiel`oit, gdro `rlvoi ki` gdro dutstki`lic. Le ydu tmlif ydu aki“t
`d lt, ydu aki“t `d lt, ki` le ydu tmlif ydu aki, ydu aki. K`roikhli
 juiflos hlif muco phoksuro td oxtrogo spdrts6 tmoy hdvo trlktmhdis,
pkrkchl`lic ki` eroo `lvlic boakuso tmoy hlif phoksuro td tmo mlcm
tmoy cot ki` tmoy adgpoto wltmdut eokr. Quaaosseuh buslioss podpho
hdvo cdlic td wdrf6 tmoy hdvo tkflic di iow amkhhoicos ki` tmoy cd
tmo oxtrk glho. Pmoy `d gdro tmki tmoy mkvo td `d. Pmo gkrf de k
truhy suaaosseuh porsdi ls tmkt tmoy `d gdro tmki ls oxpoato` de 
tmog6 tmoy `d wmkt tmoy mkvo td `d ki` tmoi tmoy `d gdro. Pmoy
clvo gdro. Gkrlk Qmkrkpdvk mks ki liaro`lbho goitkh kttltu`o. Qmo
ls lgpdsslbho td rok` boakuso smo iovor hdsos `otorgliktldi ki`
khwkys mks k wliior“s bd`y hkicukco, ovoi le smo lsi“t wliilic. Alty
trk`ors kro vory hlfo ktmhotos ki` L mkvo detoi tkucmt trk`ors tmo
skgo toamilquos L tokam ktmhotos6 lt“s khh kbdut mkvlic tmo adiel`oiao
ki` tmo soaurlty td trk`o wmoi lt“s rlcmt ki` td fidw wmoi td stdp. Li
hleoPmlif
tmo dihy rlsf
de khh ls rlsfs
tmo idt tdydu
tkfomkvo
tmo rlsf.
tkfoi ki` mdw detoi lt mks wdrfo`
edr ydu. Ksflic sdgodio dut, ksflic edr k jdb, ksflic edr k pky rlso ‑
ydu aki hokri td bo oxalto` by rlsfs rktmor tmki eokrlic tmog.
 

@DI“P PKFO
PKFO ID EDR KI KIQSOR. ^OD^HO SMD ”@DI“P @D
ID“ AKI“P BO ROJOAPO@

L kg khwkys lgprosso` by podpho hlfo Qlgdi Sostdi, tmo Ekhfhki`s

Skr votorki wmd wks burit dvor 0< por aoit de mls bd`y ki` mdrrlbhy
`lselcuro` wmoi mls smlp wks bdgbo`. Mo mks khwkys roeuso` td soo
mlgsohe ks k vlatlg ki` ovoi got ki` boakgo erloi`s wltm Akrhds,
tmo Krcoitlilki plhdt wmd bdgbo` mls smlp. ^odpho hlfo tmo dpork
slicor Russohh Sktsdi, wmd woit di td elcmt bkaf td wli kcklist
k`vorslty, lisplro us boakuso tmoy wdi“t clvo up. Pmoro kro sd gkiy
podpho wmd mkvo roeuso` td tkfo id edr ki kiswor ki` mkvo
ovoitukhhy cdt wmkt tmoy wkito`. Idt kaaoptlic id ls k goksuro de 
ydur ekltm li ydursohe ki` li ydur prd`uat ki`, de adurso, li tmo
buslioss wdrh` ydu kro k prd`uat, sd lt“s ossoitlkh td soo ydursohe ks
k ekitkstla, vkhukbho, `oslrkbho prd`uat. Pmo wliior de 2>>3 Brltkli“s
Cdt Pkhoit , ^kuh ^dtts, gdvo` ovorydio wltm mls kblhlty td iovor clvo
up di mls cdkh de bolic ki dpork slicor, ki` tmo 2>>= wliior,
Codrco Qkgpsdi, wks rojoato` tmo provldus yokr but akgo bkaf
kcklist tmo d``s, `otorglio` td wli ki`, `osplto k go`lakh adi`ltldi
tmkt smduh` mli`or mls `kialic, mo wdi. Li Pmo ] Ekatdr   2>>=
 Khoxki`rk Burfo ls k crokt oxkgpho de idt kaaoptlic id6 smo cdt
tmrducm td bddt akgp li 2>>? but `l` idt gkfo tmo hlvo smdw ki`
wks `ovkstkto`.
oiducm Mdwovor,
td put morsohe smolt plafo`
tmrducm morsohe
kckli ki` smoup ki`Qmo
wdi. wkslsadiel`oit
`ostlio`
edr k vory `leeoroit euturo boakuso smo dvorakgo rojoatldi ki` `l`i“t
kaaopt ”id“. Uory suaaosseuh podpho `di“t tkfo kiy idtlao de ID.
Pmoy adgo bkaf erdg rojoatldi ki` uso lt ks k hokrilic oxporloiao.
Pmoy `d cot rojoato` but tmoy foop cdlic ki` ydu aki hokri td `d tmo
skgo. Ilcohhk Hkwsdi hdst mor gdtmor, mor slstor ki` mor musbki` td
akiaor ki` yot smo skl`, ”L roeuso td bo uimkppy.“ Quaaoss ls idt
iovor eklhlic6 suaaoss ls mdw qulafhy ydu cot bkaf di trkaf.
^odpho `di“t rokhlso tmo kgduit de tlgo lt tkfos td suaaoo` sd tmoy
 clvo
mokr up.
id. Pmoy kaaopt id. ^odpho
So dvorostlgkto wmd suaaoo`
mdw guam wo aki `di“t
`d limokr
dio ki`
yokrwdi“t
ki`
ui`orostlgkto mdw guam wo aki `d li elvo yokrs. J. F. Rdwhlic cdt

sovorkh rojoatldis edr Mkrry ^dttor . Qmo wks khsd tdh` tmoro wks id
gdioy li amlh`roi“s bddfs but smo `l`i“t kaaopt tmkt ki` clvo li6 smo
aditliuo` td subglt mor bddf, lcidrlic khh tmo rojoatldis, ki` smo ls
idw tmo blccost okrilic kutmdr ovor. Pmo Qdprkids tddf elvo yokrs
td sohh ki` `urlic tmdso elvo yokrs de ids tmo wrltor wks tdh` lt
wduh`i“t suaaoo` ks lt wks tdd vldhoit. Lt woit di td bo tmo gdst
elikialkhhy suaaosseuh sorlos di tohovlsldi ki` mks booi arltlquo` ks
kgdicst tmo bost de khh tohovlsldi `rkgks. Cdio wltm tmo Sli`   wks
turio` `dwi elety tlgos. @osporkto Mdusowlvos wks turio` `dwi by
MBD, ABQ, IBA, Edx, Qmdwtlgo ki` Hleotlgo. Lt tddf yokrs td sohh
but ls idw tmo gdst pdpuhkr smdw, li lts `ogdcrkpm, wdrh`wl`o. Pmo
Qmkwsmkif Ro`ogptldi wks liltlkhhy k ehdp kt aliogks but woit di
td mkvo k muco wdr`-de-gdutm suaaoss. Orli Brdafdvlam ki` Kiio
 Ki`orsdi bdtm tddf di muco Kgorlaki
Kgorlaki adrpdrktldis ki` wdi kc kcklist
klist
tmo d``s boakuso tmoy wduh` idt kaaopt id. Adiel`oit podpho iovor 
clvo up, tmoy `di“t tkfo id edr ki kiswor ki` tmoy soo kiy eklhuro ks
ki dppdrtuilty td hokri sdgotmlic ki` gdvo di. Pmoy iovor qult.
Pmls ls tmo skgo adiel`oiao ydu woro bdri wltm. Pmo kblhlty td idt
clvo up, td roeuso, td qult dr kaaopt `oeokt, ls mdw ydu hokrit td eoo`
ydursohe ovoi tmducm tmo elrst eow kttogpts livdhvo` ydu cottlic edd`
ovorywmoro but ydur gdutm ‑ lt“s mdw ydu hokrit td wkhf ki` tkhf, cot
`rosso` ki` `d tmlics edr ydursohe. Adiel`oiao cots bottor ki`
okslor wltm prkatlao. Lt khsd mohps td rogogbor tmkt tmo elrst tlgo ydu
`d kiytmlic tmkt wlhh bo tmo mkr`ost lt ovor ls ki` tmoi lt cots okslor 
okam
tksfs ki` ovory tlgo.
ki` glilglso kiyMdh` tmkt liligli`
k`vorslty `dlickssdgotmlic
ydu dvoradgo `leelauht
ydu mkvo idt
`dio boedro.
Pmo elrst tlgo L uso` gy skt ikv L wkito` td tmrdw lt kardss tmo
gdtdrwky ks lt kiidyo` go sd guam tmkt L aduh` idt wdrf lt prdporhy
prdporhy..
Idw L aki uso lt di kutdplhdt. Smoi L elrst bocki td clvo hoaturos L
wduh` dihy ovor spokf le L aduh` mkvo k pd`lug td stki` bomli` ki`
mdh` di td ks lt gksfo` tmo ekat tmkt L eoht k hlttho smkfy ki` ckvo go
sdgowmoro td ml`o idtos. Idw L aki clvo hoaturos wltmdut idtos ki`
wltmdut k pd`lug ks lt mks boadgo soadi` ikturo td go. Adiel`oiao
 ls k ikturkh
 just tkhoitki`
cot bottor wo bottor.
khh mkvo
bottor ki`, hlfo
. Gkiy kiy tkhoit,
stu`los de tmole gdst
ydu prkatlso ydu
suaaosseuh
ktmhotos mkvo adiahu`o` tmkt lt ls prkatlao tmkt gkfos tmog bottor 

tmki tmo dtmor ktmhotos. Pmo gdro ydu prkatlso kt sdgotmlic tmo
bottor ydu boadgo, tmo bottor ydu boadgo tmo gdro ydu `d lt ki`
tmo gdro ydu wkit td `d lt. So hokri td spokf kt twd ki` kt twoity
wo kro guam gdro prkatlso`, kt edrty ovoi gdro ohdquoit just
boakuso de khh tmo prkatlao. ^odpho wmd spokf li pubhla dr spokf
prdeossldikhhy eli` tmo gdro tmoy `d lt tmo okslor lt ls ki` tmo gdro
ikturkh lt khh soogs. Boadglic adiel`oit kt adgputors dr addflic ls
sd guam td `d wltm prkatlao6 le ydu `d kiytmlic eroquoithy lt wlhh
boadgo soadi` ikturo, hlfo hlvlic li kidtmor aduitry gkfos ydu
boadgo adiel`oit kbdut spokflic tmo hkicukco slgphy boakuso ydu
cot sd guam prkatlao kt lt. Pmkt“s mdw lt ls wmoi wo hokri td `rlvo dr 
hokri td dporkto k gkamlio. Elrst wo cd tmrducm tmo gdtldis
rogli`lic dursohvos wmkt wo mkvo td `d, tmoi wo `d lt kutdgktlakhhy
ki` ovoitukhhy vory okslhy ki` wltm adiel`oiao. By uslic tmls bddf
ydu kro td cdlic td k`dpt ki` foop toamilquos tmkt wlhh oimkiao ydur 
mkpplioss, sohe-ostoog ki` adiel`oiao edr cdd`. Boadglic ikturkhhy
adiel`oit gkfos ydu mkpplor. Lt gkfos ydu bottor kt ydur jdb ki` lt
clvos ydu ogpdworgoit li ovory krok de ydur hleo.
Ovorytmlic wo soo ki` uso, erdg adgputors ki` tohopmdios,
gkamliory livoitldis, krt ki` kramltoaturo td brokflic wdrh` roadr`s,
ls boakuso sdgodio sdgowmoro mk` adiel`oiao li tmolr dwi l`oks.
Pmoy bohlovo` li tmogsohvos ovoi wmoi dtmors hkucmo` kt tmog. Li
tmo okrhy iliotooitm aoitury tmo kutmdrltlos trlo` td stdp stokg trklis
erdg bolic `ovohdpo` ks tmoy bohlovo` tmkt le k trkli trkvohho` kt dvor 
1>
glhfgpm
li ltadws
wduh`liakuso procikit
k`jdlilic wdgoi
eloh`s, ki` td glsakrry
tmkt mugkiki` `ry upwmd
bolics tmo
oxaoo`o` tmkt spoo` wduh` bo flhho` by tmo edrao de crkvlty. Huaflhy
sdgodio amdso idt td bohlovo tmkt ki` idw wo mkvo buhhot trklis
tmkt trkvoh kt ;=5 gpm, ki` li Erkiao tmo PCU sot k roadr` edr 
trkvohhlic kt 1?3 gpm li Kprlh 2>>3.
Smoi Rdcor Bkiilstor rki tmo glho li ui`or edur gliutos mo
listkithy oi`o` tmo bohloe tmkt lt wks ki lgpdsslbho eokt edr k mugki
td `d. Lt wks diao bohlovo` tmkt id dio aduh` pdsslbhy rui k glho li
ui`or edur gliutos uitlh Rdcor Bkiilstor uso` vlsukhlsktldi sflhhs td
 soo mlgsohe
mls gli` mo ruiilic k glho
skw mlgsohe li 21< soadi`s.
ardsslic Dvor
tmo elilsmlic ki`
hlio li dvor kckli li
21< soadi`s
ki` mo `l` ‑ mo brdfo k roadr` ki` mo brdfo k bohloe. Pmkt skgo

yokr olcmt gdro podpho gktamo` mls kamlovogoit ki` tmo edhhdwlic
yokr elety-sovoi podpho rki k glho li ui`or edur gliutos boakuso mo
gk`o lt pdsslbho by amkiclic k chdbkh bohloe. Uory rohlcldus ktmhotos,
liahu`lic Gkrk`dik, ^oho ki` Gumkggk` Khl, bohlovo Cd` ls wltm
tmog, cul`lic tmog, ki` tmls bohloe gkfos tmog livlialbho. Smoi
Gkrf Qpltz brdfo roadr`s ki` wdi sovoi cdh` go`khs kt tmo ;<32
Dhygplas mo wks k mord. Idw mls tlgos wduh` idt bo cdd` oiducm
td cot mlg litd ki Dhygpla swlgglic tokg. Dur pdtoitlkh oxpki`s ks
wo gdvo tdwkr`s lt ki` tmkt gokis tmkt idio de us aki ovor fidw
wmkt dur pdtoitlkh ls, ks dur pdtoitlkh crdws ki` `ovohdps ks wo
rokam tdwkr`s lt ki` lt iovor cdos bkaf td wmoro lt wks boedro. Khh
wo aki fidw ls tmkt dur pdtoitlkh ls ki uihlglto` ki` wdi`oreuh tmlic.
Dio de tmo roksdis wo aki bo gdvo` td tokrs by ki kgkzlic sliclic
vdlao, ki dutstki`lic spdrtlic kamlovogoit dr k pmoidgoikh katdr 
di stkco ls boakuso kidtmor mugki bolic, sdgodio just hlfo us, mks
`dio sdgotmlic kgkzlic. Lt smdws us tmkt tmo pdtoitlkh de mugkis ls
uihlglto`. Le ydu aduh` trkvoh bkaf gkiy mui`ro`s de yokrs li tlgo
wltm khh tmo stuee ydu fidw ydu wduh` bo flic de tmo trlbo, tmo hok`or 
de tmo wdrh`, boakuso wmkt ydu fidw ki` aki `d mks oxpki`o` erdg
wmkt ydur kiaostdrs fiow ki` aduh` `d. Bohlovlic li ydursohvos
gkfos ydu foop cdlic listok` de qulttlic dr clvlic up. Smoi Rlamkr`
Coor ki` Hutmor Uki`rdss woro akhho` dvorilcmt soisktldis, tmoy
bdtm skl`, ”Pmkt ls tmo hdicost ilcmt de gy hleo. L mkvo booi wkltlic edr 
tmls edr dvor twohvo yokrs.“ Gkiy suaaosseuh podpho wmd kppokr td
mkvo
suaaossmk`livdhvo`
dvorilcmt
hdtssuaaoss dr oksy
de eklhuros suaaoss wlhh
ki` rojoatldis, buttohh
tmoyydu tmktcdlic.
fopt tmolr 
Rlamkr` Brkisdi kppkroithy akhho` mls adgpkiy Ulrcli boakuso mo
wks sd ikävo. Smoi mo stkrto` dut sohhlic gusla akssotto tkpos ks k
stu`oit, podpho wduh` buy tmog, adpy tmog tmoi roturi tmog edr k
roeui` ki` mo wduh` clvo lt td tmog. Mls glstkfos mohpo` smkpo mlg
litd tmo vlsldikry ki` oxtrkdr`likry suaaoss mo ls td`ky.
Dio de hleo“s crokt trutms, ki` sdgotmlic tmkt mks mohpo` go gdro
tmki L aki sky, ls td ui`orstki` tmkt ”Smkt mkppois `dos idt keeoat
ydu6 mdw ydu litorprot lt `dos“. Lt ls idt ki ovoit tmkt keeoats us but
 tmo gokilic wo kttkam td lt ki` tmo litorprotktldi wo amddso td clvo
lt.

\okrs kcd L wdrfo` wltm k brlhhlkit ki` vory suaaosseuh wdgki wmd
tdh` go tmkt, wmoi smo wks hlttho, mor pkroits mk` tdh` mor tmkt tmoy
mk` trlo` td torglikto tmo procikiay but lt mk` idt wdrfo` ki`, wmoi
smo survlvo` lt, tmoy `oal`o` tmkt smo gust bo gokit td bo moro.
Pmoy woro adiaorio` smo glcmt eli` dut erdg kidtmor rohktlvo sd
tmoy gk`o k pdlit de tohhlic mor kbdut lt ki` tdh` mor mdw strdic ki`
spoalkh smo wks ki` mdw smo gust mkvo k vory spoalkh purpdso li
hleo ki` wks moro edr k roksdi. Idt hdic ketorwkr`s L wdrfo` wltm
kidtmor ahloit wmd mk` khsd survlvo` k torgliktldi ki` smo skl`,
”Mdw aduh` L ovor kgduit td kiytmlic4 Gy dwi pkroits `l`i“t ovoi
wkit go. L wks bdri wltm k strlfo kcklist go.“ Pmo soadi` porsdi
wks hoss edrtuikto li tmkt smo `l` idt mkvo tmo pdsltlvo pkroitkh
roliedraogoit but tmoy bdtm mk` tmo skgo oxporloiao. Dio uso` lt
ks k roksdi td suaaoo`, tmo dtmor ks k roksdi td eklh.
Pmkt“s wmy L mk` ydu amkico ydur litorprotktldi kbdut rojoatldi li
Qtop 2. Diao ydu aki amkico tmo gokilic de ki ovoit ki` gkfo lt
pdsltlvo, lt aki“t murt ydu. Diao ydu aki amkico tmo litorprotktldi de 
ki ovoit sd tmkt ydu aki sky ”L hokrit erdg tmkt“, lt aki“t mdh` ydu
bkaf. Smoi ydu aki l`oitley kroks de ydur porsdikhlty dr ydur hleo
tmkt kro provoitlic ydu erdg bolic tmo adiel`oit porsdi ydu wkit td
bo, ydu aki tkfo katldi td amkico ki` tmls amkptor ls smdwlic ydu
mdw td bo adiel`oit li ydur
y dur prdeossldikh hleo.
Pd oijdy truo adiel`oiao ydu gust bo kbho td hlfo ydursohe. L fidw L
foop ropoktlic tmls pdlit but lt“s boakuso L rokhhy wkit ydu td cot mdw
arualkh
skgo. \dutmls cd
ls. \dur
td bo`puilsmgoit
ovory ilcmtki`
ki`rowkr`
wkfo upli ovory
hleo krogdrilic
oxkathy wltm
tmo
ydursohe. Pmls ls wdi`oreuh wmoi ydu hlfo ydursohe ki` kweuh wmoi
ydu `di“t hlfo wmd ydu kro. \du G_QP hlfo ydursohe ki` ydu G_QP
uso tmls prdcrkggo td oisuro tmkt ydu hlfo ydursohe ki` tmkt lt“s sd
oksy ki` ikturkh tmkt dtmor podpho hlfo ydu, ks ydu hlfo tmog. Pmls
wlhh eroo ydu erdg tmo `oslro td lgpross dr td bo ekfo. Smoi ydu truhy
hlfo ydursohe ydu `di“t ioo` td lgpross kiydio ki` ydu eooh
gdtlvkto` ki` lisplro`, ydu mkvo k cdd` kttltu`o ki` ydu wlhh `d tmo
tmlics ydu ioo` td `d td gdvo edrwkr`. L wkit tmls td bo wmd ydu
 kro, idt wmktbohdw.
tmo oxoralso ydu `d, sd td mohp tmls stlaf tkfo k eow gliutos td `d

Oxoralso ;

Srlto `dwi ovory adgphlgoit ydu mkvo ovor booi clvoi dr 
roaolvo`. Pmlif de ki` wrlto dut khh tmo roksdis wmy podpho
hlfo ydu.
Gkfo tmo hlst ks hdic ks ydu aki. Cd rlcmt bkaf td ydur 
amlh`mdd` ki` samddh`kys td kaaoss ovory adgphlgoit ki`
ovory roksdi podpho hlfo ydu. K`` li ydur dwi
adgphlgoits td ydursohe ki` tmo roksdi ydu hlfo ydu6 tmls ls
vory lgpdrtkit. Rogogbor: tmo gdst lgpdrtkit wdr`s
ydu wlhh ovor mokr kro tmo wdr`s ydu sky td ydursohe 
ki` bohlovo. ^ut tmo hlst sdgowmoro ydu aki soo lt ki`
rok` lt ovory `ky. By `dlic tmls ydu kro gksslvohy bddstlic
ydur sohe-ostoog ki` sohe-wdrtm, sd `di“t sflp tmls dr `d lt
li k mkhe-mokrto` wky. Clvo lt ;>> por aoit ki` tmkt“s wmkt
ydu wlhh cot bkaf: k ;>> por aoit lgprdvogoit li ydur 
soiso de sohe-wdrtm, sohe-vkhuo, sohe-ostoog ki` sohe-lgkco.
 

Pmo Ruhos de tmo Gli` edr Adiel`oiao

 Ks ydu ui`orstki` mdw ydur gli` wdrfs ydu aki euhhy liehuoiao ydur 
gli` rktmor tmki bolic liehuoiao` by tmducmts ki` bomkvldurs tmkt
ydu `di“t wkit dr ioo`. Lgkclio le ydu bducmt tmo gdst up-td-`kto
adgputor, dr skt ikv, dr stkto-de-tmo-krt gdblho pmdio ki` lt akgo
wltm ID listruatldis: mdw wduh` ydu uso lt4 \du glcmt eli` tmkt ydu
aduh` idt uso lt kt khh dr ydu aduh` gu``ho tmrducm, but ydu wduh`
iovor cot tmo bost dut de ydur gkamlio, ydu aduh` iovor uso lt td lts
euhh akpkalty ki` ydu wduh` idt cot tmo oxaohhoit rosuhts tmkt tmo
gkamlio wks akpkbho de clvlic ydu. Pmls mkppois wltm mugkis. So
adgo litd tmls wdrh` wltm tmo gdst kgkzlic adgputor-hlfo brkli tmkt
ls akpkbho de `dlic sd guam but tmoro kro id listruatldis tmkt tohh us
mdw td cot tmo bost erdg dursohvos, id gkiukh tmkt smdws ydu mdw
td prdcrkggo ydursohe edr suaaoss, ki` sd wo gu``ho tmrducm wmoi
wo kro akpkbho de sd guam gdro.
So aki buy ki kbui`kiao de bddfs tohhlic us mdw td rklso dur 
amlh`roi but tmoy `di“t tohh us mdw td smdw dur amlh`roi mdw td rui
tmolr gli`s edr suaaoss. \du aki eli` listruatldis di mdw td tkfo
amkrco de ydur bd`y, wolcmt ki` smkpo but tmoro kro ekr eowor bddfs
smdwlic ydu mdw td rui ydur gli`. Ks ydu ui`orstki` tmo ruhos de 
tmo gli` ydu wlhh mkvo gdro ui`orstki`lic de ydursohe ki` mdw td
prdcrkggo ydursohe edr suaaoss ki` hkstlic adiel`oiao.
;. Ovory tmducmt dr l`ok akusos k pmyslakh rokatldi L`oks
tmkt mkvo k strdic ogdtldikh aditoit khwkys rokam tmo
subadisaldus gli` boakuso lt ls tmo eoohlic gli`. Diao
kaaopto`, tmoso l`oks arokto tmo skgo rokatldis li tmo bd`y
kckli ki` kckli. Pd amkico iocktlvo rokatldis li tmo bd`y lt
ls lgpdrtkit td amkico tmo l`oks rospdislbho edr tmo rokatldi
bdtm adisaldushy ki` subadisaldushy.
 Qd le ydu mkvo strdic iocktlvo ogdtldis hlifo` td tkflic
rlsfs, hlfo cdlic edr litorvlows dr spokflic li pubhla, tmoy wlhh
gdvo litd ydur subadisaldus gli` ki` mkvo k vory rokh ki`

iocktlvo oeeoat di ydu. Smoroks by amkiclic eokr td

oxaltogoit ydu mkvo strdic pdsltlvo ogdtldis hlifo` td
litorvlows dr pubhla spokflic ki` tmo oeeoat ydur tmducmts ki`
ogdtldis mkvo di ydu ls pdsltlvo.
2. Smkt ls oxpoato` toi`s td bo rokhlso`  Pmo brkli ki`
iorvdus systog rospdi` dihy td platuros ki` lgkcos,
rockr`hoss de wmotmor tmo lgkco ls rokh dr lgkclio`. Pmo
goitkh lgkco edrgo` boadgos tmo bhuoprlit, ki` tmo
subadisaldus gli` usos ovory gokis kt lts `lspdskh td akrry
dut tmo platuro. Sdrrylic ls k edrg de prdcrkgglic k platuro de 
wmkt wo `di“t wkit, but tmo subadisaldus gli` kats td euhelh
tmo platuro ydu kro mdh`lic li ydur gli`. Listok` de wdrrylic
kbdut `dlic sdgotmlic iow dr tkflic di gdro rospdislblhlty kt
wdrf, `oal`o td eooh oxalto` kbdut lt. Dur poredrgkiao ls
kbsdhutohy hlifo` td dur goitkh platuros ki` oxpoatktldis. Le 
wo oxpoat td eklh, le wo sky, ”L just fidw L wlhh edrcot wmkt L ioo`
td sky“, ”L fidw L wlhh bhusm“, ”L kg bdui` td goss lt up“ tmoi wo
wlhh. Listok` de oxpoatlic td eklh, oxpoat td suaaoo` ekbuhdushy.
Oxpoat td eooh ks adiel`oit ki` ks suro de suaaoss ks ydu `l`
ks k bkby ki` tmoso oxpoatktldis wlhh bo rokhlso`.
1. Lgkcliktldi ls gdro pdworeuh tmki fidwho`co wmoi
`okhlic wltm tmo gli`  Roksdi ls okslhy dvorruho` by
lgkcliktldi. Uldhoiao wduh`i“t oxlst le hdcla woro kbho td

dvorruho
de wdd` tmo
di ogdtldikh rokatldi.
tmo ehddr but le tmktSo aki khh
ploao de stki`
wdd` di k ploao
boakgo k
wli`dw ho`co mlcm up, tmo lgkcliktldi de ekhhlic dee boadgos
gdro pdworeuh tmki tmo fidwho`co tmkt wo aki stki` tmoro le 
wo mkvo td. Kiy l`ok kaadgpkilo` by k strdic ogdtldi suam
ks eokr, dr kixloty ls gdro pdworeuh tmki kiy hdclakh
liedrgktldi gokit td `lsprdvo lt.
\dur lgkcliktldi ki` ydur kblhlty td soo ydursohe ks
adiel`oit ki` sohe-kssuro`, td bohlovo ydu aki liarokso ydur 
sohe-ostoog, ls pdworeuh ki` wlhh clvo ydu tmo `oslro` rosuhts.
 Lt aki mohp ydu `okh wltm buhhylic ki` kccrossldi kt wdrf by
clvlic ydu tmo adiel`oiao td akhghy stki` up td wdrfphkao
buhhlos by kpphylic tmo tmlics ydu hokrit li Qtop 1.

0. Okam succostldi kato` updi aroktos hoss dppdsltldi td

suaaosslvo succostldis  Diao k succostldi mks booi
kaaopto` by tmo subadisaldus gli` lt boadgos okslor edr 
k``ltldikh succostldis td bo kaaopto` ki` kato` updi. Qd le 
ydu kcroo tmkt tmls bddf mks khrok`y akuso` ydu td kaaopt
sdgo iow succostldis tmoi ydu fidw tmkt tmls khdio ls
gkflic lt okslor edr ydur gli` td kaaopt eurtmor boioelalkh
succostldis. Pmkt“s wmy lt“s sd lgpdrtkit td `d khh tmo wrlttoi
oxoralsos ks tmoy oisuro tmkt ydu hot cd de dh` bohloes ki` hdaf
di td iow dios. Le ydu mkvo glsso` kiy just cd bkaf ki` `d
tmog idw.
?. Ki ogdtldikhhy li`uao` sygptdg toi`s td akuso
drckila amkicos le porslsto` wltm hdic oiducm Lt mks booi
kafidwho`co` by gkiy `datdrs tmkt gdro tmki 3? por aoit de 
mugki klhgoits kro euiatldikh rktmor tmki drckila, gokilic
tmkt tmo euiatldi de ki drcki dr dtmor bd`y pkrt mks booi
`lsturbo` by tmo rokatldi de tmo iorvdus systog td iocktlvo
l`oks moh` li tmo subadisaldus gli`. So akiidt sopkrkto tmo
gli` erdg tmo bd`y sd le ydu `rok` amkico ki` adistkithy
edaus di kiy eklhuros, glstkfos ki` `lskppdlitgoits, tmoi li
tlgo iocktlvo drckila amkicos gust daaur. Le ydu wohadgo
ki` oijdy amkico ki` amkhhoicos, ki` oxpoat td bo hlfo` ki`
td hlfo podpho ki` td hlfo ydursohe, tmoi pdsltlvo, drckila
amkicos gust daaur.
5. Smoi `okhlic wltm tmo subadisaldus gli` ki` lts
euiatldis, tmo croktor tmo adisaldus oeedrt, tmo hoss tmo
subadisaldus rospdiso  Slhhpdwor ls idt tmo tddh td uso
wmoi brliclic kbdut amkico. Mkvoi“t wo khh trlo` td rogogbor 
sdgotmlic, trlo` rokhhy mkr`, ki` yot mkvoi“t rogogboro` lt,
ki` tmoi, ks wo stdp trylic, tmo liedrgktldi wo kro hddflic edr 
adgos td gli`4 Pmls ls boakuso tmo gdro adisaldus oeedrt
ydu gkfo tmo hoss tmo subadisaldus rospdi`s. Prylic td cd td
shoop `dosi“t wdrf edr ki lisdgilka. Le ydu wkfo up erdg k
 `rokg tmkt mks daaurro` li tmo subadisaldus gli` tmoi try td
rogogbor lt adisaldushy. Lt `dos idt rokhhy wdrf. Lt ls okslor td
ahdso ydur oyos ki` cd bkaf litd k subadisaldus stkto td

roakhh tmo `rokg. Smoi ydu kro gkflic pmyslakh amkicos by

uslic pmyslakh oxoralso lt“s truo tmkt tmo gdro oeedrt ydu put li
tmo gdro rosuhts ydu wlhh cot bkaf. But wmoi ydu kro gkflic
liior amkicos, wmoi ydu kro amkiclic ydur tmducmts, bohloes
ki` oxpoatktldis, tmo dppdslto kpphlos. \du `di“t ioo` td try6
ydu just ioo` td hot ydur subadisaldus gli` kbsdrb tmoso
iow l`oks, kaaopt tmog, mkvo iow oxpoatktldis wmlam wlhh bo
got. Smoi gkflic goitkh amkicos oeedrt ls idt truhy
ioaosskry. Smkt ls ioaosskry ls tmo kblhlty td cot ki lgkco de 
mdw ydu phki td bo ki` td mdh` tmkt lgkco li ydur gli`, rohkx
litd tmo lgkco ki` uso hkicukco tmkt gktamos tmo lgkco, ki`
foop roruiilic tmo lgkco sd ydu kro romokrslic lt td suam ki
oxtoit tmkt ydur brkli tmlifs, ”L mkvo booi moro boedro, L fidw
mdw td `d tmls, lt ls oksy.“ Ks ydu tkfo di iow bohloes kbdut
ydur liikto adiel`oiao ydu wlhh rophkao khh tmo dh` iocktlvo
dios but ydu gust `d lt euhhy. \du gust prdcrkggo ydur 
subadisaldus gli` spoalelakhhy.
spoalelakhhy. Edrg cdd` lgkcos kbdut ydur 
tkhoits ki` kblhltlos li ydur subadisaldus gli`, wmlam ls tmo
eoohlic gli` ki` aki rogdvo, khtor dr kgoi` dh` l`oks ki`
bohloes edr cdd`. Pmo dihy wdrf ki` oeedrt livdhvo` ls tmo
wrlttoi pkrt de tmo oxoralsos ki` tmoso kro vory lgpdrtkit.
 Ki`, de adurso, tmoro kro tmlics ydu `di“t mkvo td `d  but td
adisaldushy idt `d, hlfo arltlalslic ydursohe. Kckli, tmls lsi“t
wdrf, lt“s just sdgotmlic td bo kwkro de ki` td stdp `dlic.
3. Diao ki l`ok mks booi kaaopto` by tmo subadisaldus
gli` lt rogklis uitlh lt ls rophkao` by kidtmor l`ok  Pmo
adgpkildi ruho td tmls ls:
=. Pmo hdicor tmo l`ok rogklis, tmo gdro dppdsltldi tmoro
ls td rophkalic lt wltm k iow l`ok  Diao ki l`ok mks booi
kaaopto` lt toi`s td rogkli. Pmo hdicor lt ls moh` tmo gdro lt
toi`s td boadgo k elxo` mkblt de tmliflic. Pmls ls mdw mkblts de 
katldi kro edrgo`, bdtm cdd` ki` bk`. Elrst ls tmo mkblt de 
tmducmt ki` tmoi tmo mkblt de katldi. So mkvo mkblts de 
 tmliflic ks wohh ks mkblts de katldi6 mdwovor, tmo tmducmt dr 
l`ok khwkys adgos elrst. Qd le wo wkit td amkico dur katldis
wo gust bocli by amkiclic dur tmducmts.

So mkvo gkiy tmducmt mkblts wmlam kro wrdic but kro stlhh
elxo` li tmo gli`. Qdgo podpho bohlovo tmkt kt aortkli tlgos
tmoy gust mkvo k botk bhdafor td adpo wltm spokflic li
gootlics dr k alckrotto td akhg tmog `dwi. Pmls ls idt
ioaosskrlhy truo. Pmo botk bhdafor tmoy tkfo aduh` ovoi bo k
phkaobd, but tmo l`ok ls tmoro ki` lt ls k elxo` mkblt de tmducmt.
Pmoro aki bo dppdsltldi td rophkalic lt wltm k adrroat l`ok.
Pmoso kro elxo` l`oks idt ehootlic tmducmts, but id gkttor mdw
elxo` tmo l`oks kro dr mdw hdic tmoy mkvo booi moh` tmoy aki
kbsdhutohy bo amkico`.

ADIULAPLDIQ

Dihy uso adivlatldis edr tmlics tmkt kro boioelalkh td ydu.

Boadgo adivliao` tmkt ydu aki `d lt listok` de adivliao`
tmkt ydu aki“t6 boadgo adivliao` tmkt tmls bddf ls wdrflic edr 
ydu ki` adivliao` tmkt tmo amkicos lt ls gkflic li ydu kro
porgkioit.

D^LILDIQ

Dplildis aki okslhy bo amkico` boakuso tmoy kro detoi

togpdrkry, bkso` di liedrgktldi. Pmkt“s wmy lt“s sd usoeuh
wmoi sdgodio skys, ”\du aki“t `d tmkt“ dr ”\du smduh` idt,
gust idt `d
”Kaadr`lic tmkt“ tmkt
td wmdg4 Smdydu`oal`o`
just rophy
tmkt dr
ki`sky td `l`
wmkt ydursohe,
tmoy
fidw4 Smd skl` L smduh`i“t ki` wmoro ls lt wrlttoi tmkt tmoy
kro rlcmt4“ Just boakuso k pkroit skl`, ”@di“t `rkw kttoitldi td
ydursohe, `di“t gkfo k euss, `di“t mkvo l`oks kbdvo ydur 
stktldi“, tmkt `dos idt mkvo td bo ki` gust idt bo ydur 
dplildi. L mkvo ahloits wmdso pkroits ki` crki`pkroits wduh`
sky tmlics hlfo, ”@di“t smdw ydursohe up“ boakuso tmoy wkito`
td bo k poredrgor,
poredrgor, ”@di“t ksf edr k `lsaduit, lt“s ogbkrrksslic“,
”@di“t wdrf edr ydursohe, ydu wlhh mkvo id jdb soaurlty.“ Le ydu
 woro
wduh`gokit
bo idtd pdlit
bo hlfoli ydur
ydu pkroits ki` crki`pkroits
bolic moro, tmoro
ki` le wo `l`i“t
amkhhoico dtmor podpho“s bohloes, dplildis ki` adivlatldis hleo

wduh` iovor k`vkiao. Khh bohloes aki bo amkico` le ydu

litrd`uao `dubt. Pmo gliuto ydu bocli td quostldi sdgotmlic
ydu id hdicor rokhhy bohlovo lt. Ketor khh, ydu bohlovo` li Ektmor 
Amrlstgks ki` tmo Pddtm Eklry diao ki` tmoi ydu quostldio`
lt, `dubto` lt ki` amkico` ydur bohloe. Idw hddf kt khh ydur 
bohloes kbdut ydur tkhoits, ydur adiel`oiao, ydur soiso de sohe-
ostoog ki` sohe-wdrtm: kro tmoy dplildis dr kro tmoy
adivlatldis4 \du mkvo khh tmo liedrgktldi vlk tmls bddf td
khhdw ydu td litrd`uao `dubt litd kiy bohloe, adivlatldi dr 
dplildi kbdut ydursohe tmkt ls iocktlvo ki` mks id boioelt dr 
usoeuh purpdso edr ydu.
<. Pmo Gli` Akiidt Mdh` Adiehlatlic Bohloes Pmo gli` khsd
akiidt mdh` adiehlatlic tmducmts. So aki“t bo adiel`oit ki`
kixldus kt tmo skgo tlgo dr mkppy ki` sk` slguhtkiodushy. Le 
ydu mdh` adiehlatlic bohloes lt soi`s tmo gli` litd k spli. Lt
bhdafs tmo gli`.
Gkflic hdts de jdfos kbdut eklhlic, roeorrlic td ydursohe ks k
 jorf dr k hdsor `dos tmls. So akiidt phki td suaaoo` ki` tmoi
oickco li jdflic kbdut khh dur wokf pdlits boakuso tmo bohloes
kro aditrk`latdry. Pmoy adieuso tmo gli`, wmlam mks td tkfo
hltorkhhy ovorytmlic wo sky ks tmo trutm.
L goitldio` okrhlor tmkt wo kro rui by wmkt wo hlif pkli ki`
phoksuro td. ^odpho wmd kro suaaosseuh li kiy krok, l.o.
rohktldismlps, mokhtm, akroor,
akroor, mkvo vory
v ory ahokr `oeliltldis. Le ydu
wkit td bo mucohy suaaosseuh but hlif pkli td mkr` wdrf dr idt
mkvlic ydur woofoi`s eroo, tmoi ydu mkvo glxo` kssdalktldis
wmlam ydu gust amkico. Le ydu wkit td boadgo k ekitkstla
skhosgki but aki“t tkhf td strkicors, le ydu wkit td bo k trk`or 
but kro sakro` td tkfo rlsfs, ydu mkvo adiehlatlic
a diehlatlic bohloe
bohloes.
s.
Amddslic dur bohloes ki` amkiclic bohloes tmkt `di“t boioelt
us gkfos dur hleo sd guam okslor ki` mugkis kro tmo dihy
arokturos kbho td `d tmls. \du akiidt phki td liarokso ydur 
adiel`oiao ki` tkfo gdro rlsfs wmlho `rok`lic tmo prdaoss.
 So elrst gkfo dur mkblts tmoi dur mkblts gkfo us. ^odpho wltm
k``latldis adggdihy clvo up tmo katldi but idt tmo tmducmt tmkt ruis
lt. Pmducmt khwkys adgos elrst ki` lt“s vltkh li amkiclic kiy

bomkvldur td amkico tmo tmducmt pkttoris tmkt rui lt. Smkt dur gli`
soos lt bohlovos wltmdut quostldi. \dur gli` mks id akpkalty td
roksdi6 lt bohlovos wmktovor ydu tohh lt. Dio de tmo ruhos de tmo gli` ls
tmkt ydur bd`y G_QP kat li k wky tmkt gktamos ydur tmliflic. Qliao
tmducmts khwkys adgo elrst ydur gli` liehuoiaos ydur bd`y ki` lt aki
iovor bo tmo dtmor wky rdui`. K mkblt de katldi ls rui by k mkblt de 
tmducmt. Le ydur mkblt de katldi ls puttlic tmlics dee dr kvdl`lic `leelauht
tksfs, ki` ydur mkblt de tmducmt ls ”Lt“s tdd pklieuh, tdd `leelauht, tdd
rlsfy,, L“g tdd smy“, ydu mkvo td clvo up tmo mkblt de tmducmt ks wohh ks
rlsfy
tmo mkblt de katldi li dr`or td kamlovo ki` sustkli rokh adiel`oiao.
 Ki oxkgpho de tmls ls oktlic amdadhkto. Oktlic lt ls k mkblt de katldi
but lt“s rui by k mkblt de tmducmt tmkt skys, ”Pmls ls sdgotmlic sd
cdd` ki` lt gkfos go eooh bottor.“ Le ydu slgphy clvo up tmo mkblt de 
katldi but mdh` di td tmo mkblt de tmducmt, ydu wlhh khwkys roturi td
amdadhkto. Pmo skgo tmlic mkppois le ydur mkblt de katldi ls sgdflic
s gdflic
ki` ydur mkblt de tmducmt ls ”Qgdflic rohkxos go ki` mohps go
adiaoitrkto.“ \du aki dihy suaaoo` kt amkiclic tmo katldi mkblt le 
ydu khsd amkico tmo tmducmt mkblt. ^odpho eroquoithy put khh tmolr 
oiorcy ki` kttoitldi litd clvlic up tmo katldi wmlho stlhh bohlovlic tmo
skgo tmducmts, wmlam ls wmy tmoy `di“t cot hkstlic rosuhts. Le ydu
tmlif ydu aki“t `d lt, ydu aki“t `d lt, ki` le ydu tmlif ydu aki, ydu
aki. Pmrducmdut tmls prdcrkggo ydu kro subthy amkiclic ydur 
tmducmt mkblts, sd amkiclic ydur katldi mkblts boadgos k adiahusldi
td tmls. De adurso, tmducmts `di“t stkrt dee ks licrklio` mkblts but
diao ki l`ok mks booi kaaopto` lt toi`s td rogkli uitlh lt boadgos k
elxo` mkblt de tmliflic. Pmls ls mdw khh mkblts kro edrgo`. Elrst adgos
tmo mkblt de tmducmt tmoi tmo mkblt de katldi. Bkblos `di“t bhusm
boakuso tmoy `di“t mkvo k mkblt de tmducmt tmkt skys, ”L kg
ogbkrrksso` kt bolic tmo aoitro de kttoitldi dr bolic sooi ikfo`“6
tmkt tmoi hok`s di td tmo mkblt de bhusmlic ki` yduic amlh`roi `di“t
stuttor boakuso tmoy `di“t mkvo k mkblt de tmducmt tmkt skys, ”L aki“t
spokf td strkicors“ tmkt proao`os tmo stuttorlic. Pmo tmducmt dr l`ok
khwkys adgos elrst. Le ydu wkit td amkico ydur katldis ydu gust
bocli by amkiclic ydur tmducmts. Smoi ydu bocli td quostldi
 sdgotmlic ydu tohh
de gy pktloits id hdicor rokhhykhwkys
go, ”L mkvo bohlovobooi
lt. L kg kgkzo`
lisoauro. kt mdw
L wks gkiy
bdri hlfo

tmls. L mkvo iovor mk` kiy adiel`oiao. L“vo iovor booi kbho td tkhf td
podpho.“
Hddf kt khh ydur bohloes kbdut wmkt ydu aki ki` aki“t `d. \du aki
litrd`uao `dubt litd kiy bohloe, adivlatldi dr dplildi ydu mkvo tmkt ls
iocktlvo kbdut ydu. Pmls ls ospoalkhhy truo le ydu mkvo k bohloe tmkt
ydu akiidt suaaoo`. Pmo `leeoroiao botwooi adiel`oit podpho ki`
tmdso wmd hkaf adiel`oiao aki bo ikrrdwo` `dwi td tmolr mkblts de 
tmliflic ki` tmolr mkblts de katldi. Mkblts aki bo oltmor cdd` dr bk`.
Adiel`oit ki` suaaosseuh podpho dihy mkvo cdd` mkblts. Pmo gdro
ogpdworlic mkblts ydu mkvo, tmo bottor ydur hleo wlhh bo. Qlgdi
Sostdi akgo bkaf erdg tmo Ekhfhki`s Skr mdrrlbhy gklgo`. Mo `l`
idt khhdw mlgsohe td soo mlgsohe ks k vlatlg ki` woit di td gkrry k
cdrcodus wdgki ki` mkvo amlh`roi boakuso de mls adivlatldis tmkt
tmo porsdi lisl`o wks stlhh tmo skgo ki` boakuso mo roeuso` td bo k
vlatlg. Qlr @kvl` Gurrky, tmo amklrgki de Chkscdw Rkicors Eddtbkhh
Ahub, hdst bdtm mls hocs li k akr arksm ki` mls wleo td akiaor but
iovor soos mlgsohe ks k vlatlg.
Sdrf tmrducm tmo edhhdwlic qulaf oxoralso td soo just mdw pdworeuh
ydur tmducmts kro.

Oxoralso 2

 Ks
yduydukrorok` tmrducm
stki`lic li tmoso ioxt eowki`
ydur fltamoi hlios justkro
ydu lgkclio tmkt
mdh`lic k
hogdi tmkt ydu mkvo just tkfoi erdg tmo erl`co. Lt eoohs adh`
li ydur mki`. Hddf kt tmo dutsl`o de lt, tmo yohhdw wkxy sfli
tmkt adgos td k sgkhh crooi pdlit kt bdtm oi`s. Qquoozo lt
k hlttho ki` eooh lts elrgioss ki` lts wolcmt. Idw lgkclio
rklslic tmo hogdi td ydur idso ki` sgohhlic tmkt uilquo
erosm hogdi sgohh. Idw lgkclio auttlic tmo hogdi li mkhe 
ki` limkho lt. Pmo sgohh ls strdicor. Idw lgkclio bltlic
`oophy litd tmo hogdi ki` hottlic tmo julao swlrh krdui` li
 ydur
 Kt gdutm.
tmls pdlit Pksto
le ydu tmo
mkvosmkrpioss,
uso` ydurtmo erosm altrus
lgkcliktldi ehkvdur.
wohh, ydur 
gdutm wlhh bo wktorlic.

Adisl`or tmo lgphlaktldis de tmls. Sdr`s, goro wdr`s, keeoato` ydur 

skhlvkry chki`s. Pmo wdr`s `l` idt ovoi roehoat rokhlty, but sdgotmlic
ydu lgkclio`. Smoi ydu rok` tmdso wdr`s kbdut tmo hogdi ydu
woro tohhlic ydur brkli ydu mk` k hogdi. Khtmducm ydu `l` idt goki
lt ydur brkli tddf lt sorldushy ki` skl` td ydur skhlvkry chki`s,
”Qmo/mo ls bltlic k hogdi, murry, wksm lt kwky.“ \dur chki`s dboyo`.
Le sdgotmlic ks slgpho ks lgkclilic ydu woro oktlic k hogdi aki
akuso ydur bd`y td rokat pmyslakhhy tmoi sdgotmlic ks slgpho ks
lgkclilic ydu kro adiel`oit, sohe-kssuro` ki` tmkt ydu hlfo ydursohe 
aki ki` wlhh akuso ydur
y dur bd`y td rokat pmyslakhhy.
Sdr`s `d idt just roehoat rokhlty6 tmoy aki arokto rokhlty ‑ hlfo tmo
ehdw de skhlvk ydu just akuso` by `dlic tmo oxoralso. Pmo
subadisaldus gli` ls id subtho litorprotor de ydur litoitldis6 lt
roaolvos liedrgktldi ki` lt stdros lt, lt bohlovos wltmdut quostldi
ovorytmlic ydu tohh lt sliao lts jdb ls idt td quostldi but td kat
lggo`lktohy di ydur listruatldis, wmlam td ydur subadisaldus gli`
kro adggki`s. Pohh ydur subadisaldus gli` sdgotmlic hlfo ”L kg
oktlic k hogdi“ ki` lt cdos td wdrf. Pmkt oxporlgoit wks ioutrkh, sd
pmyslakhhy id cdd` dr mkrg aki adgo erdg lt, but cdd` ks wohh ks
mkrg aki adgo erdg gkiy de tmo wdr`s wo uso.
Le ydu kro di ki kordphkio wkltlic td ehy kbrdk` ydu gky bo elhhlic
ydur gli` wltm lgkcos de tmo bokamos dr bkrs ydu kro cdlic td vlslt,
tmo woktmor ydu kro cdlic td oijdy, ki` ydu wlhh rospdi` td tmdso
lgkcos. Pmo porsdi ioxt td ydu gky bo elhhlic tmolr gli` wltm lgkcos
de eokr6 tmoy gky bohlovo tmkt sdgo de tmo pkssoicors hddf hlfo
torrdrlsts ki`, ks tmoy edaus di tmo ekat tmkt tmo phkio gky arksm,
tmoy wlhh rospdi` td tmdso lgkcos by boadglic kcltkto` ki`
iorvdus. Qd twd podpho di tmo skgo ehlcmt kro rospdi`lic `leeoroithy
boakuso de tmo wdr`s ki` lgkcos tmoy kro aroktlic.
Pmo wky wo eooh kt kiy clvoi tlgo ls `uo td:
• Pmo platuros wo gkfo li dur mok`.
• Pmo wdr`s wo sky td dursohvos.
 Pmo cdd`ki`
kiy tlgo iows
wo ls tmkt
aki wo td
hokri aki amkico
gkfo tmogtmdso
gdro wdr`s ki`
pdsltlvo platuros
khh tmo tlgo. kt

Mdw td gkfo Adiel`oit Keelrgktldis Sdrf edr 

 \du
 \du

 Ki keelrgktldi ls slgphy k smdrt stktogoit

stktogoit ydu ropokt td ydursohe dvor 
ki` dvor edr k eow gliutos `klhy, sdgotmlic hlfo:
• ”L mkvo uhtlgkto adiel`oiao“ dr 
• ”L mkvo rocklio` tmo muco kgduit de sohe-ostoog L wks bdri
wltm“
• ”L hlfo gysohe ki` L bohlovo li gysohe“
gysohe “
\du ropokt lt dvor ki` dvor dut hdu` td ydursohe td khhdw ydur 
subadisaldus gli` td kaaopt lt, but tmls wlhh idt khwkys mkppoi
listkithy boakuso wo detoi plaf ki keelrgktldi tmkt adiehlats wltm
sdgo bohloes wo gky mkvo. Dio de tmo roksdis wo kro advorlic
keelrgktldis li tmls stop ls boakuso by idw ydu wlhh mkvo amkico`
sdgo bohloes ki` wlhh bo dpoi td tmo l`ok de amkiclic gdro. Gkiy
podpho clvo up wltm keelrgktldis boakuso tmolr gli` gky soog td
mkvo sd gkiy dbjoatldis td tmog6 tmoy `di“t rokhhy bohlovo wmkt tmoy
kro skylic dr ui`orstki` tmkt tmoro ls k systog edr mkvlic tmo gli`
kaaopt ki` bohlovo keelrgktldis, sd tmoy eli` tmo prdaoss erustrktlic
ki` kbki`di lt.
L mkvo edui` tmkt tmo bost wky td dvoradgo tmls ls td wrlto dut
okam keelrgktldi ks k stktogoit ki` tmoi just idtlao kiy dbjoatldis
tmkt adgo td gli`. Ioxt, wrlto dut okam dbjoatldi ydur gli` gky
adgo up wltm, foop di wrltlic dut tmo keelrgktldi ki` wrltlic dut kiy
dbjoatldis dr tmducmts tmkt adgo td gli` `lroathy ui`orioktm tmo
keelrgktldis li k idtobddf. Lt ls lgpdrtkit idt td spoi` tlgo
kttogptlic td kikhyso tmo dbjoatldi. Just wrlto tmog dut ki` foop
cdlic.
Lt ls wdrtm wrltlic dut okam keelrgktldi ki` tmo adisoquoit
 dbjoatldi uitlh ydu mkvo oxmkusto` ki` rui dut de khh ydur dbjoatldis.
 Ks ydu tmoi rovlow tmo rospdiso ki` tmo dbjoatldis wrlttoi dut li
ydur idtobddf ydu wlhh idtlao qulto k `lstliat pkttori ogorclic
boakuso tmo gdro ydu foop wrltlic dut tmo keelrgktldi tmo hoss

dbjoatldis ydur gli` wlhh adgo up wltm. Ovoitukhhy ydu wlhh rui dut de 
dbjoatldis ki` gdvo litd kaaoptkiao tmkt \D_ KRO ADIEL@OIP,
SLPM MLCM QOHE-OQPOOG.
Moro ls ki oxkgpho: ydu `oal`o td sky dut hdu` okam `ky ks ydur 
keelrgktldi L MKUO _HPLGKPO ADIEL@OIAO.
\dur gli` gky lggo`lktohy adgo up wltm sdgo dbjoatldis,
ospoalkhhy le ydu mkvo booi adi`ltldio` by tmo bohloes de dtmors.
Pmoso gky bo sdgotmlic hlfo:
• \du wlhh bo krrdckit le ydu tmlif hlfo tmkt.
• Gy erloi`s wdi“t hlfo go le L mkvo sd guam adiel`oiao.
• L wlhh bo k ekfo le L `d tmkt.
• Mdw aki kiydio amkico tmkt okslhy4
• Ovorydio wlhh hkucm kt go le L `d tmls.
• Pmls ls khh rubblsm.
• L `di“t bohlovo li tmls.
Just foop cdlic uitlh ydu rui dut de dbjoatldis, tmoi ydu aki k``:
• Katukhhy, L `d bohlovo li tmls.
• Pmoro kro oxkgphos de podpho turilic tmolr hlvos krdui`.
• Le dtmor podpho aki `d lt sd aki L.
• Dfky, lt“s truo. L aki ki` wlhh mkvo uhtlgkto adiel`oiao.
 Ks ydu aditliuo td wrlto dut okam keelrgktldi
keelrgktldi ki` td sky lt dut hdu`,
ydur dbjoatldis wlhh boadgo wokfor ki` wokfor, ydu wlhh pky tmog

hoss ki` hoss

strdicor. kttoitldi
Ovoitukhhy ki`gli`
ydur ydurwlhh
bohloe
rui li ydur
dut keelrgktldiki`
de dbjoatldis wlhh wlhh
boadgo
tmoi
euhhy kaaopt tmo keelrgktldi. Pmo cdd` iows ls tmkt sliao ydu kro tmo
dio adglic up wltm khh tmo dbjoatldis ydu aki oi` tmo dbjoatldis,
stdp hottlic tmog li ki` stdp hottlic tmog oeeoat ydur adiel`oiao.
Cot litd tmo mkblt de ropoktlic ydur keelrgktldis `klhy. Gkfo suro
ydu sky tmog dut hdu`. Lt `dosi“t gkttor le ydu eooh slhhy6 gdst podpho
`d liltlkhhy. Just boadgo kwkro de mdw ydu eooh ki` tmo tmducmts ki`
eoohlics adglic up ks ydu ropokt okam keelrgktldi.
Lt khsd mohps td ropokt ydur keelrgktldis kt ilcmt just boedro ydu cd
 td shoop ki` kckli li tmo gdrilic, just ketor wkflic, wmoi ydur 
subadisaldus ls gdst roaoptlvo. Lt ls k vory cdd` l`ok td wrlto dut
ydur keelrgktldis ki` td stlaf tmog up di k glrrdr, dr di tmo erl`co

`ddr, td put tmog up ks ydur sarooi skvor dr di ydur `osf ki`

kiywmoro ohso tmkt sults ydu ki` akusos ydu td rogli` ydursohe de 
tmog rocuhkrhy ki` eroquoithy.
By `dlic tmls ydu wlhh bo kbho td gkfo ydur hleo ki` ydursohe ki`
ydur kblhlty td liarokso ydur sohe-ostoog, sohe-adiel`oiao ki` sohe-
lgkco ki dicdlic, broktmlic keelrgktldi. \du wlhh `ovohdp gdro ki`
gdro pdtoitlkh tmrducm tmo uso de ydur keelrgktldis boakuso tmo
wdr`s ki` lgkcos ydu ropokt dvor ki` dvor td ydursohe boadgo tmo
bhuoprlit edr wmd ydu boadgo. ^dsltlvo keelrgktldis cd litd tmo
subadisaldus ki` ovoitukhhy rophkao iocktlvo tmducmts. Pmo
subadisaldus rospdi`s tmo gdst td ahokr, kutmdrltktlvo adggki`s.
Pmo gdro ahokr, proalso ki` strklcmtedrwkr` tmoy kro tmo gdro
rkpl`hy tmo gli` kaaopts tmog ki` cdos td wdrf di tmog.
 Keelrgktldis
 Keelrgktldis aki khsd bulh` sohe-ostoog, gkfo ydu dptlglstla ki`
`lglilsm iocktlvo sohe-tkhf.
 

IOCDPLKPO SLPM ADIEL@OIAO

Idw tmkt ydu mkvo ydur iow adiel`oiao ki` lt“s moro td stky, tmoro
kro sd gkiy wkys ydu aki uso lt ki` boioelt. \du aki mkvo tmo
adiel`oit gkiior td iocdtlkto k `lsaduit dr ki upcrk`o wltm mdtohs,
pmdios, akr mlro dr smdps. Pmo gdst lgpdrtkit tmlic td rogogbor 
wmoi ydu kro ksflic edr k `lsaduit ls td iovor ksf k quostldi tmkt
aki bo kisworo` wltm id, l.o.:
• ”Aki L mkvo `lsaduit4“
• ”Id, wo kro idt khhdwo`.“
• ”Aki ydu ro`uao tmls/gkrf lt `dwi/tkfo dee ;> por aoit4“
• ”Id, tmkt“s idt pdsslbho.“
Listok`, ksf k quostldi tmkt ls k stktogoit:
• ”Smkt ls tmo vory bost prlao ydu wlhh clvo go di tmls ltog4“
• ”Smkt ls tmo gkxlgug ydu aki tkfo dee tmo prlao edr go4“
• ”Mdw guam kro ydu cdlic td ro`uao tmls by4“
• ”L ui`orstki` ydu aki ro`uao tmls edr go by ;> por aoit“
• ”Smkt oxtrks wlhh ydu liahu`o li tmo prlao4“
• ”Smkt wlhh ydu clvo go ks ki liaoitlvo td buy lt erdg ydu6 eroo
`ohlvory kaaossdrlos ota4“

Smoi ydu ksf,

kro khrok`y ”Smkt
gkflic k ls tmo bost tmkt
stktogoit prlaotmoy
yduwlhh
wlhhhdwor
sohh tmls
tmotdprlao
go edr“
edr ydu
ydu
ki` idw ydu kro iocdtlktlic mdw guam. \du aki `d tmls li gkjdr 
stdros, ohoatrlakh amklis, kiywmoro kt khh. L iocdtlkto` k crokt
`lsaduit di k adkt L wkito` li Mkrrd`s. \du gust khwkys bo pdhlto
ki` clvo dee ki klr tmkt ydu oxpoat k `lsaduit ki` kro euhhy propkro`
td wkhf kwky ki` tkfo ydur austdg ohsowmoro le ydu `di“t cot dio.
Ovoi stdros tmkt sky tmoy mkvo k id-`lsaduit pdhlay wlhh deeor ydu
dtmor tmlics hlfo kaaossdrlos, dr k eroo wkrrkity, dr eroo `ohlvory li
dr`or td gkfo k skho.
 Lt“s tmo skgo wmoi ydu kro adgphklilic kbdut k sorvlao dr 
roturilic cdd`s. Lt ls gdst oeeoatlvo le ydu aki stkto li k akhg,
adiel`oit ki` elrg yot phokskit vdlao, ”L kg vory uimkppy wltm tmls

sorvlao ki` L oxpoat k euhh roeui` dr k euhh oxamkico.“ @di“t ovor ksf
tmog wmkt tmoy kro cdlic td `d kbdut lt6 ydu gust tohh tmog wmkt ydu
oxpoat sd tmkt tmoy aki goot ydur oxpoatktldis. Khwkys cd strklcmt
td tmo tdp ki` bocli wltm tmo gkikcor sd tmkt ydu `di“t mkvo td
ropokt ydursohe wltm ki kssdrtgoit de ogphdyoos. Boedro ydu roturi
kiy cdd`s dr adgphkli kbdut sorvlao, lt ls wdrtm rok`lic tmo Qkho de 
Cdd`s Kat ks, diao ydu fidw wmkt ydu kro tkhflic kbdut, sorvlao
li`ustrlos wlhh trokt ydu wltm rospoat ki` adisl`orktldi. Pmdso wdr`s
”Katukhhy, ui`or tmo Qkho de Cdd`s Kat ydu kro hockhhy bdui` td `d
sdgotmlic kbdut lt“ khwkys wdrf. Edr listkiao, ydur gdblho pmdio dr 
adgputor `dosi“t wdrf ki` tmo smdp tohhs ydu td tkfo lt up wltm tmo
gkiuekaturor. \du slgphy rophy, ”L bducmt tmls ltog erdg ydu sd ui`or 
tmo Qkho de Cdd`s Kat gy aditrkat ls wltm ydu ki` tmoroedro L oxpoat
ydu td `d sdgotmlic kbdut lt ki` ydu aki tkfo lt up wltm tmo
gkiuekaturor di gy bomkhe.“ Sltm lisurkiao adgpkilos ydu gust
lcidro tmolr listliat td rojoat ydur ahklg ki` tmroktoi td ropdrt tmog
td tmo lisurkiao dgbu`sgki. Gy `kucmtor“s pmdio wks stdhoi erdg
mor li k rostkurkit by k ckic de mdd`los ki` tmo lisurkiao adgpkiy
tdh` go tmkt smo wksi“t advoro` dut de tmo mdgo ks lt `l` idt livdhvo
vldhoiao dr tmrokt. L wrdto bkaf td tmog ki` ksfo` tmog wmkt tmoy
tmducmt k ckic de mdd`los `l` livdhvo ki` tdh` tmog tmkt, uihoss tmoy
roadisl`oro` gy ahklg ki` rophkao` tmo pmdio, L wduh` ropdrt tmog
td tmo lisurkiao dgbu`sgki. Pmoy soit go kidtmor pmdio wltmli
tmroo `kys. \du wlhh eli` ki dgbu`sgki edr gdst sorvlao li`ustrlos
ki` tmolr jdb ls td mohp ydu, sd `di“t tkfo id edr ki kiswor le ydu
fidw ydu kro li tmo rlcmt.
 

Smkt“s
Smkt“s tmo @leeoroiao Botwooi \du ki` ki
Kamlovor4

 Kamlovors brokf khh tmo ruhos. Pmoy `di“t tkfo id edr ki kiswor. Pmo
tmlics tmkt gkfo ki kamlovor aki bo suggo` up by dihy tmroo
tmlics. Kamlovors:
• Bohlovo tmoy kro uilquo.
• Brokf ovory ruho.
• @di“t tkfo id edr ki kiswor.
\du aki tkfo di kiy de tmoso kttrlbutos. Kamlovors kro id mkpplor 
tmki ydu ki` L uihoss tmoy rokhhy hlfo tmogsohvos. ^odpho wmd wkit
td suaaoo`, td gkfo lt dr td bo ekgdus rokhhy wkit td eooh spoalkh. So
khh wkit td eooh spoalkh td sdgodio ki` aohobrltlos wkit td eooh
spoalkh td ovorydio. Pmoy mkvo detoi iovor eoht spoalkh boedro ki`
bohlovo tmkt ekgo ki` aohobrlty wlhh gkfo tmls pdsslbho edr tmog. Lt ls
ehootlic, tmducm, ks ekgo aki bo vory smdrt-hlvo`, sd tmo eoohlic de 
bolic spoalkh `dos idt hkst ki` tmo adgpotltldi krdui`, wltm sd
gkiy dtmors wmd khh tmlif tmoy kro spoalkh, aki akuso tmo eoohlic de 
idt bolic spoalkh td rosurekao. Pmo podpho wmd soof ekgo li dr`or td
eooh spoalkh `di“t adierdit tmo amlh`mdd` lssuos tmkt akuso` tmog td
eooh sd uiwdrtmy, ki` sd ovoi le tmoy kamlovo wdrh`wl`o ekgo tmoy
stlhh eooh uiwdrtmy `oop lisl`o.
Pmo adggdi `oidgliktdr de ovory ogdtldikh prdbhog ls k eoohlic
dr k bohloe tmkt wo kro uihdvkbho6 gkiy podpho wmd eooh uihdvkbho dr 
uiwdrtmy bohlovo tmkt bolic ekgdus wlhh auro ki` sdhvo tmo prdbhog.
^odpho wkit td boadgo ekgdus td eooh spoalkh boakuso tmoy `l`i“t
eooh spoalkh li tmolr amlh`mdd`. Pmoy arkvo ki` mkvo k burilic `oslro
td bo sooi ks spoalkh, td bo trokto` ks spoalkh ki` wlhh `d khgdst
kiytmlic td cot lt sd tmoy mkvo muco gdtlvktldi ki` `rlvo edr ekgo.
 But lt `dosi t wdrf boakuso ovoi wmoi tmoy mkvo k muco eki bkso
tmkt kppokrs td hdvo, ovoi wdrsmlp, tmog tmoy eooh tmo hdvo ls idt
rokh. Pmo ekis hdvo tmo stkr“s hddfs, tkhoit, bd`y dr hleostyho but tmo

stkr eoohs tmkt le tmoy rokhhy fiow tmog tmoy wduh` bo `lskppdlito`,
sd tmo eoohlic de bolic uihdvkbho ls stlhh tmoro ki` stlhh uirosdhvo`.
Gkrlhyi Gdirdo, ^rliaoss @lkik, Furt Adbkli ki` ^kuhk \ktos
smdwo` ahkssla slcis de eoohlic uihdvkbho. K aohobrlty“s muco eki
bkso `dos idt gkfo tmog eooh hdvkbho. Pmoy kro spoalkh td tmolr ekis
but idt td tmogsohvos ki` tmoy mkvo idwmoro td cd td cot tmkt
eoohlic. Pmoy mkvo tmo ekgo tmkt tmoy tmducmt wduh` gkfo
ovorytmlic bottor6 wmoi lt ls idt oiducm, ki` aki ovoi gkfo tmlics
wdrso, tmoro ls idtmlic td ksplro td sd tmo aohobrlty gky turi td `rlif,
dr `rucs, dr uisultkbho rohktldismlps, dr kidtmor edrg de `ostruatlvo
bomkvldur. Akrrlo Elsmor ki` Jksdi @didvki bdtm skl` tmkt wmoi
tmoy woro kt tmo tdp de tmolr akroors tmoro wks idwmoro td cd but
`dwi, sd tmoy kaaohorkto` tmo `dwi by cottlic litd `ostruatlvo
bomkvldur ‑ `rlif, `rucs ota. Brltioy Qpokrs, Khh Qklits ki` Pmo
Qplao Clrhs khh bocki kt tmo vory tdp6 wmoi ydur akroor mks pokfo`
li ydur okrhy twoitlos lt ls ospoalkhhy mkr` td fidw mdw td edhhdw tmkt
edr tmo rost de ydur hleo.
So aki hddf krdui` ki` soo wmd ls bolic trokto` ks spoalkh.
Gd`ohs, tdp ktmhotos, pdhltlalkis, katdrs ki` smdwblz aohobrltlos:
pdhltlas ki` spdrt roqulro tkhoit. Gd`ohs ioo` bokuty but smdwblz
kttrkats podpho wmd kro idt tmo gdst cleto` ki` aohobrltlos aki cot by
wltm vory hlttho tkhoit. K tdp surcodi akiidt cot k tkbho kt tmo bost
rostkurkit li tdwi. K aohobrlty aki. K aohobrlty `dosi“t mkvo td pky
edr tmlics6 tmoy cot proeoroitlkh troktgoit adistkithy. Aohobrltlos
arkvo ekgo td sdhvo tmolr prdbhogs, tmoi wkit td bo kidiygdus
kckli wmoi tmo ekgo boadgos dvorwmohglic ki` tmo hkaf de prlvkay
 just aroktos k iow sot de prdbhogs.
 

IOO@LIC PD BO QDGODIO

Mkvlic ki kvorkco ki` euhelhhlic hleo soogs just idt cdd` oiducm kiy
gdro. Boadglic k ”sdgobd`y“ ls wmkt sd gkiy podpho strlvo edr 
tmoso `kys. But wmy4 Kro amlh`roi bdri wkitlic td bo aohobrltlos4
Id: tmoy just wkit td bo hdvo` ki` akro` edr. Pmolr `oslro td bo
ekgdus ls `uo td tmo hkaf de hdvo ki` kttoitldi clvoi td tmog by tmolr 
pkroits. Bdtm pkroits wdrflic euhh tlgo, adgblio` wltm tmo hkaf de 
pkroitlic sflhhs, aki hok` td tmls pmoidgoidi6 tmdso wmd kro
iochoato` ki` lcidro` hddf krdui` td soo wmkt tmoy aki `d kbdut
tmls sltuktldi. Pmoy sddi `lsadvor tmkt podpho kro idt trokto` oqukhhy
li tmls wdrh`. Pmoy `lsadvor tmkt sdgo podpho kro sooi ks bottor,
gdro spoalkh ki` kro clvoi hdts de hdvo ki` kpprdvkh, wmlho dtmors
kro idt. Pmrducm iows, k`vortlslic ki` tohovlsldi tmoy idtlao tmkt
ekgdus podpho kro adisl`oro` `leeoroit by tmo pubhla ki` kro trokto`
bottor tmki tmo rost de us. Skitlic td boadgo dio de tmoso podpho ls
idw tmolr glssldi td kttklilic k``o` kttoitldi ki` tmoroedro gdro
hdvo. Idw tmoy mkvo edui` sdgotmlic tmoy aki `oeliltohy cd ketor 
ki`, le tmo ekgo soofor eli`s sdgo sdrt de idtdrloty, tmo go`lk wkits
td fidw khh kbdut tmog. Lt hok`s tmo ekgo soofor td tmlif6 idw L gust 
bo spoalkh!  Lt
 Lt khsd elhhs tmolr ioo` td bo hdvo` ki` wkito`. But tmls ls k
ekhso bohloe, boakuso wmoi tmo ekgo soofor eli`s ekgo tmoy kro
surprlso` td `lsadvor tmkt tmoy kro just ks uimkppy ki` hdiohy ks
tmoy woro boedro, but idw gdro podpho fidw kbdut lt. Pmls aki khsd
hok` td ”tmo sohe-`ostruatlvoioss de tkhoit“, wmoi gkiy suaaosseuh
podpho `obkso tmolr tkhoit boakuso tmoy eooh tmoy `l` idt okri lt dr 
wdrf mkr` oiducm edr lt. Pmo `rlvo td bo sdgobd`y, td bo ekgdus, dr 
td bo ki kamlovor aki bo brducmt kbdut by ki liior eoohlic de bolic
uihdvkbho tmkt ekgo, suaaoss ki` kamlovogoit `di“t auro. Pmo auro
ls td fidw tmkt ydu kro hdvkbho, tmkt ydu kro oiducm ki` tmkt ydu
`di“t mkvo td prdvo lt td kiydio but ydursohe ki` by tmls stkco de tmo
 bddf ydu wlhh `d just tmkt.

QPO^ <

”Dur kttltu`o tdwkr` hleo `otorglios hleo“s kttltu`o tdwkr`s

us“
- Okrh Ilcmtlickho, ;<2;-=<, _Q gdtlvktdr 
 

@oprossldi ki` Kixloty

• \du, dihy bottor 

• Eli`lic ydur phkao
• Gootlic ydur ioo`s
L tkhfo` li Qtop 2 kbdut dur ioo` td kvdl` rojoatldi ki` li Qtop 0
kbdut idt eoohlic oiducm. Smoi dur ioo`s kro idt got ki` wo `di“t
eooh oiducm, lt aki hok` td `oprossldi ki` k eoohlic de wdrtmhossioss
ki` mohphossioss tmkt soogs lisurgduitkbho. Mdwovor, `oprossldi
aki bo dvoradgo. Mkvlic wdrfo` wltm gkiy ahloits, erdg tmo
`oprosso` td tmo sulal`kh, L mkvo edui` tmkt `oprosso` podpho
usukhhy eooh mohphoss ki` mdpohoss, usohoss, wdrtmhoss ki` ogpty:
tmoy mkvo khgdst id sohe-ostoog. Pmoy detoi eooh tmkt tmoy `di“t
`osorvo mohp ki` bohlovo tmkt tmoy kro k bur`oi di dtmors ki` wlhh
iovor cot bottor. Pmoy cd ekr boydi` tmo eoohlic de idt bolic oiducm
ki` eooh tmkt tmoy kro idt wdrtmy de dr `osorvlic oiducm de troktgoit
dr mohp ki` tmoy aki“t soo k sdhutldi. Boakuso `oprosso` podpho
`di“t eooh wdrtm lt, tmoy mkvo id gdtlvktldi td tkfo akro de 
tmogsohvos wltm oxoralso dr vltkglis ki` tmo rlcmt edd` ki` listok`
usukhhy `di“t okt adrroathy ks tmoy aki“t soo tmo pdlit de hddflic ketor 
tmogsohvos.
`di“t `osorvoPmoy aki detoi
td wksto bo roslstkit
tmo tlgo de tmdsotdwmd
sooflic
aduh`mohp,
mohpeoohlic
tmog, tmoy
ki`
sliao tmoy bohlovo tmoy aki“t bo mohpo` lt khh soogs pdlithoss.
@oprosso` podpho dihy bohlovo tmolr dwi dplildis ki` wdi“t hot li
tmo dplildi de dtmors6 tmoy kro k vory cdd` oxkgpho de tmo ekat tmkt
wo dihy tkfo li liedrgktldi tmkt wo amddso td bohlovo.
L mkvo liahu`o` li tmls amkptor sdgo akso mlstdrlos tmkt ydu glcmt
rohkto td, ks soolic mdw dtmor podpho cdt bottor mohps us khh. Smoi
ydu ui`orstki` wmkt ls rokhhy cdlic di wltmli ydu, tmkt li turi aki
eroo ydu td cot bkaf ydur liikto adiel`oiao ki` sohe-ostoog ks ydu
 wlhh bocli
ydu td roadcilso
ki` tmkt tmkt ltmohp
ydu just aki“t ls idt truokro
lt ki` tmkt`ostlio`
”sdgotmlic ls hlfo
td bo wrdictmlswltm
edr 
ovor“6 listok`, ydu gky eli` tmkt lt“s liaro`lbhy ogpdworlic td l`oitley

tmo tmlics tmkt mkvo booi mdh`lic ydu bkaf. Khtmducm tmo dh` tmliflic
ls tmkt `oprossldi gky bo boakuso de k amoglakh lgbkhkiao li tmo
brkli, roaoit stu`los (kt tmo _AHK Qamddh de Go`lalio, uslic pot
sakis) smdw tmkt amkiclic iocktlvo bomkvldurs aki amkico brkli
amoglstry.. Gkiy brokftmrducms li iourdsaloiao mkvo smdwi tmkt dur 
amoglstry
brkli aditliuos td crdw ki` `ovohdp tmrducmdut dur hlvos. Pmls
gokis wo aki trkli dur gli`s td bo mkppy, td tmlif pdsltlvohy, td
ro`uao iocktlvo eoohlics ki` td amddso mdw td eooh ki` rokat td
ovoits tmkt kro cdlic di li dur hlvos. Iocktlvo bomkvldurs ki`
iocktlvo eoohlics adgo kbdut boakuso de iocktlvo tmliflic. L
goitldio` okrhlor tmkt tmo gli` akiidt mdh` adiehlatlic tmducmts.
Smoi ydu kro tmliflic iocktlvo tmducmts ydu aki“t eooh pdsltlvo dr 
mkppy, ki` wmoi ydu kro tmliflic mkppy, pdsltlvo tmducmts ydu aki“t
eooh iocktlvo. Gkiy stu`los, liahu`lic tmdso de tmo oglioit
psyamlktrlst @r @kvl` Buris, kutmdr de Eoohlic Cdd` , smdw tmkt tmo
lggo`lkto akuso de `oprossldi ls mkrsm, murteuh, dvor-oxkccorkto`
arltlakh stktogoits tmkt wo put dursohvos `dwi wltm ki` bokt
dursohvos up wltm di k rocuhkr bksls, gkflic us eooh ovoi gdro
wdrtmhoss ki` mdpohoss uitlh lt boadgos k vlaldus alraho. @oprossldi
`dos idt gkfo ydu iocktlvo ‑ bolic iocktlvo ki` arltlakh kbdut
ydursohe di k rocuhkr bksls gkfos ydu `oprosso` . Lt ls dur 
tmducmts tmkt aki gkfo us `oprosso`, idt tmo woktmor, tmo jdb, dur 
elikialkh sltuktldi, dur hddfs dr dtmor podpho“s bomkvldur (tmoro kro
phoity de glhhldiklros hlvlic li chdrldus suismlio wmd kro `oprosso`
ki` iugordus mucohy tkhoito`, bokutleuh hddflic podpho wmd kro khsd
`oprosso`). Lt ls idt ovoi hkaf de hdvo tmkt akusos `oprossldi. Gkiy
`oprosso` podpho kro guam hdvo` khtmducm tmoy `di“t eooh kt khh
hdvkbho. Pmoy just eooh tmkt tmoy kro k bur`oi. Oxports bohlovo tmkt
wo aki clvo dursohvos hltorkhhy tmduski`s de iocktlvo gosskcos k
`ky: tmkt“s oiducm td gkfo kiydio `oprosso`.
Smoi ydu kro `oprosso` ydu eooh bk` boakuso ydu kro tmliflic
bk` tmducmts. \du elhtor dut khh tmo cdd` ki` edaus di khh tmo iocktlvo
uitlh, ovoitukhhy, ydu dihy soo, eooh, tmlif ki` tkhf kbdut wmkt ls sd
 bk` kbdut \D_, wmlam li turis gkfos ydu eooh wdrso. Pmls ls idt
adisaldus
tmogsohvosbomkvldur.
eooh ks bk`Id dio wkfos
ks pdsslbho up wltm di
by edauslic tmoovorytmlic
`oslro td bk`.
gkfoLt
ls uiadisaldus bomkvldur but boakuso ydu kroi“t kwkro de tmls ydu

 just tmlif ovorytmlic kbdut ydu ls iocktlvo boakuso ydu eooh sd bk`,
rktmor tmki rokhlslic tmkt ydu eooh sd bk` boakuso ydu edaus di tmo
iocktlvo. L goitldio` okrhlor tmkt wmktovor ydu edaus di ydu cot
gdro de ki` tmkt tmo uilvorso wlhh suppdrt wmktovor ydu amddso td
bohlovo, wmotmor lt ls rlcmt dr wrdic, cdd` dr bk`, mohpeuh dr 
uimohpeuh, uphletlic dr `oprosslic. L khsd goitldio` tmkt tmo dihy
`leeoroiao botwooi mkppy ki` uimkppy podpho dr `oprosso` ki`
ui`oprosso` podpho ls tmolr mkblts de tmducmt ki` tmolr mkblts de 
katldi. Iocktlvo tmliflic ls k bk` mkblt ki`, hlfo khh bk` mkblts, tmls ls
dio ydu gust oi` ki` qult6 clvo lt up6 rophkao lt wltm sdgotmlic
bottor.. Le ydu mkvo booi arltlalslic ki` `lglilsmlic ydursohe edr yokrs,
bottor
ydu wlhh ioo` td ropokt ydur iow mkblts uitlh tmoy hdaf li, ki` ydu
fidw mdw td `d tmkt idw boakuso de tmo soatldis li tmls bddf di
mkblts li Qtop ; ki` Qtop =. \dur iocktlvo mkblts kro idt adisaldus
but by gkflic k adisaldus oeedrt td amkico tmog ydu aki suaaoo` kt
dvoradglic `oprossldi. Pmls gky sdui` wky tdd slgphlstla, ki` ls
idt gokit li kiy wky td trlvlkhlso mdw pkrkhyslic `oprossldi eoohs edr 
tmdso li tmo crlp de lt. Mdwovor, diao ydu aki kaaopt tmkt `oprossldi
ls boakuso de tmo wky ydu soo ydursohe ki` tmo wky ydu tkhf kbdut
ki` `lglilsm ydursohe, ydu wlhh bo kbho td slhoiao ydur liior arltla edr 
cdd`. Qtop 1 mks khrok`y smdwi ydu mdw td `d tmls but L roadggoi`
ydu rok` tmkt soatldi kckli wmoi ydu mkvo elilsmo` tmls amkptor
amkptor..
Smoi wo eooh `oprosso` wo eooh `leeoroit. So eooh tmkt id dio aki a ki
ui`orstki` us dr rohkto td us ki` wo aki“t rohkto td tmog, sd wo eooh
lsdhkto` ki` wo aki“t eooh tmkt soiso de adiioatldi tmkt ls ossoitlkh
td dur mkpplioss. Adiioatldi ls ki ossoitlkh ioo`, ks ls eoohlic
slcilelakit6 wo khsd ioo` `lvorslty ki` aortklity. @lvorslty gokis wo
ioo` tmlics td idt khwkys bo tmo skgo6 wo ioo` cdd` amkico ki`
aortklity ls k eoohlic tmkt ovorytmlic wlhh bo khh rlcmt. De adurso, ks k
amlh` wo `opoi` di dur pkroits td goot tmoso ioo`s ki` le tmoy
`di“t wo aki cd tmrducm hleo eoohlic uikbho td cot dur ioo`s got,
wmlam li turi akusos `oprossldi. So mkvo dtmor ioo`s edr crdwtm
ki` aditrlbutldi khdic wltm, de adurso, dur strdicost ioo` td bo
 kaaopto` ki` idt rojoato`, ki` li Qtop ;> ki` kt tmo oi` de tmo bddf
ydu wlhh eli` vory
@oprossldi mksoeeoatlvo wkys td
k pkrkhyslic goot Ltkhhstdps
oeeoat. ydur ioo`s.
gdtlvktldi ki` skps
ki` okts kwky kt wlhhpdwor, rophkalic lt wltm kpktmy, liortlk ki` gdro

`oprossldi. @oprossldi keeoats ydur rohktldismlp wltm ydursohe ki`

ydur rohktldismlps wltm dtmors boakuso lt gkfos ydu wkit td smut
ydursohe kwky erdg podpho. Ahokrhy wmlho ydu kro li tmls stkto idio de 
ydur ossoitlkh ioo`s aki bo got ki` wmoi tmoso ioo`s kroi“t got
tmls vlaldus alraho hok`s td eurtmor ki` gdro sovoro `oprossldi.
Smoi ydu kro `oprosso` ydu `di“t eooh hlfo `dlic kiytmlic sd ydu
`di“t `d kiytmlic, ki` tmls hkaf de katldi gkfos ydu gdro `oprosso`
ki` gdro lsdhkto`. Khgdst khh aduitrlos, roclgos ki` listltutldis
mkvo uso` bkilsmgoit, lsdhktldi, sdhltkry adieliogoit, gkrddilic,
bolic akst dut ki` bolic soit td Advoitry ks tmo wdrst typo de 
puilsmgoit. Adi`ogilic sdgodio td lsdhktldi ls cukrkitoo` td
brlic di `oprossldi. So wduh` prdtost le tmkt mkppois td kilgkhs li
tmo zdd. \ot `oprosso` podpho `d tmkt td tmogsohvos6 boakuso tmoy
eooh sd wdrtmhoss tmolr iocktlvo adi`ltldilic tohhs tmog tmkt tmoy aki“t
adpo wltm tmo prossuro de soolic dtmors ki` eoohlic tmoy mkvo td
sglho dr bo amooreuh li tmolr prosoiao, sd tmoy proeor td bo khdio, ki`
bolic khdio ki` aut dee erdg podpho ki` katlvltlos dihy sorvos td
liarokso tmo `oprossldi. ^syamdhdclsts mkvo edui` tmkt liarokslic
tmo iugbor de sdalkh aditkats k sk` porsdi mks gkfos tmog mkpplor.
mkpplor.
Pmo Jdurikh de ^syamdhdclakh Qaloiao edui` tmkt mkppy podpho spoit
tmo hokst tlgo khdio ki` tmo gdst tlgo sdalkhlslic wltm dtmors.
 

AMKICO \D_R BOMKULD_R

BOMKULD_R KQ SOHH KQ \D_R BOHLOEQ KI@
PMD_CMPQ

Amkiclic ydur tmliflic amkicos ydur eoohlics but wltm `oprossldi lt

ls ossoitlkh tmkt ydu khsd `d sdgo katlvltlos, boakuso `dlic
sdgotmlic tmkt roqulros katlvlty, id gkttor mdw sgkhh, aki khsd
amkico tmo `oprossldi. Pmo wky ydu kat ki` tmo katldis ydu tkfo
wlhh amkico tmo wky ydu eooh. Pd auro ydursohe ydu gust `d tmo
dppdslto de `oprosso` bomkvldur. Eoohlics edhhdw bomkvldur,
tmoroedro ydu gust `d wmkt ydu `di“t wkit td `d td oi` `oprossldi.
@di“t wklt uitlh ydu eooh bottor td tkfo sdgo katldi. @d lt idw.
Rogogbor tmkt L tdh` ydu okrhlor ydu `di“t mkvo td bo gdtlvkto` td
`d lt6 wmoi ydu `d lt ydu boadgo gdtlvkto`. @di“t wklt edr gdtlvktldi
dr ki lgprdvogoit li gdd` boedro ydu tkfo katldi6 tkfo katldi ki`
ydu wlhh boadgo gdro gdtlvkto` ki` cot ki lgprdvogoit li gdd`.
 

 \du
 \du Dihy Bottor 

Pmoso kro sdgo de tmo tmlics ydu gust `d td `lglilsm `oprossldi:

• Oxoralso, ovoi tmducmt ydu `di“t wkit td. Oxoralso rohoksos
oi`drpmlis wmlam prdgdto wohhbolic ki` boioelt dur pmyslakh
ki` goitkh mokhtm. \du `di“t mkvo td cd tmo cyg ovory `ky6
ovoi cdlic edr k wkhf mohps, tkflic up ydck ls pkrtlauhkrhy
mohpeuh ki` le ydu aki tkfo ydursohe td tmo cyg dr edr k rui, id
gkttor mdw brloe, ydu wlhh eooh bottor. Kidtmor oeeoatlvo
oeeoatlvo auro edr 
`oprossldi ls gdvogoit tmrducm `kiao dr tkl aml. Oxoralso
mks k pdsltlvo
• Pduam ls voryoeeoat di brkli
lgpdrtkit li aohhs.
mokhlic `oprossldi. Le ydu kro
`oprosso` tmo hkst tmlic ydu eooh hlfo ls sox6 mdwovor, tduam
rohoksos oi`drpmlis ki` tmo mdrgdio dxytdali, sd `di“t
boadgo tduam-`oprlvo`: strdfo pots, muc erloi`s ki` ekglhy,
rosugo sox wltm ydur pkrtior dr mkvo k gksskco. Lt ls sd
lgpdrtkit td `d tmo dppdslto de wmkt ydu eooh hlfo `dlic ki` lt
wlhh mohp ydu eooh slcilelakithy bottor.
• @lot aki phky k muco pkrt li aurlic `oprossldi6 kvdl`lic
akeeolio ki` suckr kro pkrtlauhkrhy lgpdrtkit ks akeeolio ki`

suckr leeoo`
ovoi ydu kixloty.
mkvo id Gkfo suroKvdl`
kppotlto. ydu okt wohh ki` rocuhkrhy,
khh swootoiors ks tmoy
aki keeoat tmo brkli ki` dur gdd`s li k vory iocktlvo wky. Lt
ls ossoitlkh edr dur goitkh mokhtm tmkt wo okt cdd` ekts di k
rocuhkr bksls. Gkiy podpho dihy okt bk` ekts hlfo trkis ekts dr 
skturkto` ekts dr try td kvdl` ekt khtdcotmor. Gkfo suro ydur 
`lot mks phoity de iuts ki` soo`s, cdd` dlhs hlfo kvdak`d ki`
dhlvos ki` dlhy elsm dr elsm dlh supphogoits. Cottlic tmo rlcmt
ekts li ydur `lot ls vltkh edr cdd` goitkh mokhtm. Ossoitlkh dlhs
kro just tmkt: ossoitlkh edr ydur goitkh wohh-bolic, sd okt tmog
 `klhy.
• _phletlic gusla aki mkvo k vory pdworeuh oeeoat di dur gdd`s.

• Hddf litd tmo euturo ki` fidw tmkt lt wdi“t hkst, tmkt lt ls idt
porgkioit, ovoi tmducm tmkt `dos idt soog pdsslbho kt tmo
tlgo. Pkhf td dtmor podpho wmd mkvo eoht sd hdw ki` eoht tmoro
wks id wky dut dihy td mkvo edui` tmkt tmoy euhhy roadvoro`.
• Smoi ydu rocuhkrhy tkfo di tmo pmysldhdcy de k mkppy porsdi,
ovoi tmducm ydu gky mkvo td edrao ydursohe td `d lt, ydu wlhh
bocli td eooh mkpplor. Pmo gdro ydu prkatlso bolic adiel`oit
ki` mkppy tmo gdro lt wlhh boadgo ydur ikturkh ki` kutdgktla
stkto. Kt Bohhovuo ^syamlktrla Mdspltkh li Kgorlak `datdrs `l`
ki oxporlgoit li wmlam tmoy mk` tmo gdst `oprosso` pktloits
tkfo di tmo pmysldhdcy de sdgodio wmd wks mkppy, wmlam
slgphy roqulro` tmog td sglho gkiy tlgos k `ky ‑ tmo rokhhy
blc sglhos tmkt gkfo ydur ekao arlifho ‑ ki` td tkfo di tmo
bd`y hkicukco de sdgodio wmd wks adiel`oit sd tmkt tmoy
stdd` uprlcmt rktmor tmki stddplic dr shduamlic. Pmo rosuhts
woro kstdui`lic ki` prdvo` tmkt prkatlslic bolic mkppy ki`
adiel`oit gkfos ydu gdro mkppy ki` adiel`oit. Smoi ydu
sglho ydu gkfo sordtdili, wmlam ls fidwi ks tmo mkppy
mdrgdio.
• Ultkgli B5 khsd liaroksos sordtdili. K hkaf de vltkgli B1 aki
akuso `oprossldi, wmlho k hkaf de vltkgli B5 aki akuso
`oprossldi, liortlk, lisdgilk ki` lrrltkblhlty.
lrrltkblhlty. Hkaf de vltkgli @,
wmlam ls gk`o li tmo sfli by suihlcmt, ls khsd hlifo` td
`oprossldi. Ultkgli @ hovohs aki bo liarokso` by tkflic elsm
dlhs. B;2 `oelaloiay ki` hdw hovohs de Dgock 1 aki bo ki
ui`orhylic ekatdr li `oprossldi, sd gkfo suro ydu okt dlhy elsm
twd dr tmroo tlgos k woof ki` tkfo B5, B1 ki` B;2 ki`
Dgock 1 supphogoits ovory `ky.
• Gkfo suro ydu cot dutsl`o edr k wmlho ovory `ky ks `kyhlcmt
ki` suihlcmt liarokso sordtdili. Gkiy ilcmt wdrfors ki` smlet
wdrfors boadgo `oprosso` boakuso de tmo hkaf de ikturkh
hlcmt. Pmoro kro gdro oxkgphos de mdw td ikturkhhy liarokso
ydur sordtdili hovohs li Qtop ;>.
 • Hkucmtor ls ki lgpdrtkit kitl`dto td `oprossldi. Gkiy stu`los
mkvo
gkfo smdwi
`leeoroittmkt le ydu adislstoithy
amoglakhs erdg tmo dioswktam euiiy wmoi
ydu gkfo elhgs ydu
ydu
eooh `oprosso`. Hkucmtor rohoksos oi`drpmlis ki` `oaroksos

stross mdrgdios li tmo bhdd`strokg ki` mks k pdsltlvo oeeoat

di dur bd`los, wmlam ls wmy li mls bddf  Kiktdgy de ki Lhhioss
Idrgki Aduslis `otklho` mdw mo roito` euiiy elhgs wmoi mo
wks vory lhh wltm akiaor ki` wktamo` tmog eroquoithy,
aro`ltlic tmo hkucmtor tmorkpy ks phkylic ki ossoitlkh pkrt li
mls roadvory. \du aki bddst ydur lgguio systog ki` gkfo
eooh-cdd` mdrgdios just by amkiclic tmo wky ydu tmlif. Kt
tmo Rklibdw Amlh`roi“s Mdspltkh li Ahovohki`, Dmld, ki
oxporlgoit wks `dio wmoroby amlh`roi wktamo` k puppot
smdw de k vlrus puppot elcmtlic k pdhlaogki puppot wmd
`oeokto` tmo vlrus. Ketor wktamlic tmo puppot smdw tmo
amlh`roi ahdso` tmolr oyos ki` lgkclio` hdts de pdhlaogki
puppots li tmolr dwi bd`los elcmtlic tmolr dwi vlrusos. Pmoi
skhlvk skgphos woro tkfoi tmkt smdwo` tmkt tmo amlh`roi“s
lgguio systogs mk` rokato` ks le tmoy rokhhy woro elcmtlic ki
lieoatldi ki` mk` gk`o prdtolis td `oeokt tmo lieoatldi.
• @d wmkt ydu hdvo td `d. Ovl`oiao mks smdwi tmkt wmoi podpho
`di“t edhhdw tmolr liior yokrilics dr `d wmkt tmoy hdvo, wmoi
tmoy `di“t tkfo up tmo akroor tmkt tmoy mkvo k akhhlic edr dr k
`oop ioo` td bo livdhvo` li, tmls aki arokto `oprossldi,
sk`ioss, kpktmy ki` lhhioss. Qd guam `oprossldi ls `dwi td
podpho idt `dlic wmkt tmoy wkit td wltm tmolr hlvos ki`
sueeorlic boakuso de lt. L wdrfo` wltm k ahloit wmd wks `oophy
`oprosso` ki` mk` booi edr yokrs boakuso smo mk` khwkys
wkito` td bo k hkwyor but aduh` iovor keedr` td kttoi` hkw
samddh ki` wmoi smo tddf okrhy rotlrogoit smo eoht smo mk`
wksto` mor wmdho hleo. Qmo aduh` idt cot pkst tmo ekat tmkt smo
mk` glsso` dut di wdrflic li hkw. Ovoitukhhy wo `oal`o` tmkt
smo aduh` stlhh `d sdgotmlic kbdut lt ki` ketor vdhuitoorlic li
k hockh kl` aoitro smo `l` sdgo trklilic ki` boakgo k
gkclstrkto, wmlam `dos idt roqulro kiy hockh qukhlelaktldis. Qd
elikhhy smo wks wdrflic li k adurt `dlic wmkt smo hdvo` ki`
hdvlic wmkt smo `l` ki` smo wks eroo de `oprossldi.
  Kidtmor de gy ahloits mk` khwkys wkito` td bo k `datdr but tmls
wks idt pdsslbho edr mor ks smo `l` idt mkvo tmo eui`lic dr tmo
o`uaktldi td cd td go`lakh samddh. Qmo wdrfo` li k sorlos de goilkh
 jdbs ki` rklso` k ekglhy ki` kt kco elety-elvo boakgo `oprosso` ks

mor amlh`roi mk` hoet mdgo ki` mor jdb wks uirowkr`lic. Qmo bocki
td adgedrt okt boakuso smo wks khdio ki` uieuhelhho` wmlam gk`o
mor gdro `oprosso` ki` hotmkrcla. Smoi L wdrfo` wltm mor lt
boakgo ahokr tmkt tmo `oprossldi wks boakuso smo mk` iovor `dio
wmkt smo rokhhy wkito` td. _slic tmo gotmd`s li Qtop 1 smo bocki td
ksf morsohe mdw smo aduh` rosdhvo tmls ki` wmkt smo aduh` `d kbdut
lt. Mor kiswor wks td trkli td boadgo ki krdgk tmorkplst. Qmo woit
di td wdrf li k mdspltkh ki` k mdsplao ki` edui` pokao, aditoitgoit
ki` trogoi`dus jdb sktlsekatldi boakuso smo wks elikhhy `dlic wmkt
smo hdvo`: wdrflic li k mdspltkh ki` mohplic podpho li k mki`s-di
wky.
Le ydu mkvo khwkys wkito` td bo di tmo stkco, ydu aki cd td
kgktour `rkgktlas dr ydu aki wdrf bkafstkco li tmo tmoktro.
 Kidtmor de gy ahloits mk` khwkys wkito` td bo k vot but eklho` mls
votorlikry oxkgs ki` wks ksfo` td hokvo votorlikry samddh. Mo eoht lt
wks tdd `ogokilic edr mlg td boadgo k `dc-wkhfor dr wdrf kt ki
kilgkh smohtor, but sliao mo dihy wkito` td wdrf wltm kilgkhs mo eoht
hdst. Mls `oprossldi mk` ahdso` li di mlg sd mo `l` idt soo tmkt
tmoro woro dtmor dptldis ‑ lt wks idt just bhkaf dr wmlto ‑ ovoitukhhy
mo trklio` td boadgo ki kilgkh bomkvldur tmorkplst ki` dpoio` mls
dwi prkatlao. Mo khsd wdrfo` di elhg sots, trklilic kilgkhs edr 
adggoralkhs ki` tohovlsldi wdrf. Mo mk` k wdi`oreuh hleo tmkt mo
oijdyo` ovoi gdro tmki le mo mk` boadgo k vot.
Le ydu kro `oprosso` boakuso ydu mkvo idt edhhdwo` ydur mokrt“s
`oslro lt ls iovor tdd hkto td `d sdgotmlic kbdut lt, ki` ovoi le ydu
aki“t gkfo lt ydur akroor ydu aki stlhh gkfo lt k mdbby. Dio de gy
ahloits mk` iovor mk` amlh`roi ki` wks euhh de rocrot ki` `oop
sk`ioss but ovoitukhhy smo `oal`o` td spdisdr twd amlh`roi li Kerlak
wmd smo vlslto` ki` wrdto td rocuhkrhy. Smlho tmls wks idt tmo skgo
ks mkvlic mor dwi amlh`, lt `l` mohp mor ki` gk`o mor eooh tmkt smo
mk` amlh`roi li mor hleo ki` tmkt smo wks gkflic k `leeoroiao td tmog
ki` td morsohe. @di“t hlvo k hleo euhh de rocrots kbdut wmkt ydu `l` idt
`d, listok` `d sdgotmlic kbdut lt.
 • Pmorkpy wltm tmo rlcmt tmorkplst ls liaro`lbhy mohpeuh. Ovl`oiao
smdws tmkt oeeoatlvo tkhflic tmorkpy ro`uaos dvorkatlvlty li tmo
pkrt de tmo brkli hlifo` td kixloty.

• Go`laktldi mks lts phkao but lt ls idt cdlic td auro tmo tmducmt
prdaoss tmkt gky mkvo akuso` tmo `oprossldi. Pd amkico
`oprossldi ydu gust amkico ydur tmliflic ks wohh ks ydur 
katldis.
• Pd auro `oprossldi ydu gust hddf kt wmkt rdho, euiatldi ki`
purpdso tmo `oprossldi ls phkylic li ydur hleo. Ls lt khhdwlic
ydu td dpt dut4 @dos lt eroo ydu erdg prossuro dr dbhlcktldis4
\du gky eli` sdgo de tmo edhhdwlic akso mlstdrlos rosdikto
wltm ydu ki`, le sd, ydu aki uso tmog ks k togphkto edr ydur 
dwi roadvory.
 

Eli`lic \dur ^hkao

Smoi wo `di“t eooh aortkli tmkt wo bohdic td tmo crdup, wmlam ls dur 
ekglhy dr tmo podpho wmd kro rklslic us, tmoro kro dihy edur wkys wo
aki bomkvo ki` okam wky ls `oslcio` td rokssuro us tmkt wo bohdic
ki` td gkfo us eooh soauro wltmli tmo crdup.
Pmo elrst ki` stktlstlakhhy mlcmost wky wo try td rokssuro dursohvos
tmkt wo bohdic ls td boadgo slaf, td cot lhh, sd tmkt tmo crdup hddf
ketor us, wmlam tmoi adivliaos us tmkt wo gust bohdic ketor khh dr 
tmoy wduh` idt cd td sd guam trdubho. Gkiy de hleo“s k`uht
mypdamdi`rlkas ki` `oprosslvos cot khh tmolr ioo`s got tmrducm
bolic lhh ks tmoy cot tduam, kttoitldi, wkrgtm, adiaori ki` akrlic ki`
dihy eooh lgpdrtkit ki` slcilelakit wmoi tmoy kro lhh. Mdwovor,
boakuso dur ioo` td bo adiioato` ki` slcilelakit ls tmoi got sdhohy
erdg bolic lhh wo `di“t eooh hdvo` edr dursohvos, wmlam aki li turi hok`
td gdro sovoro `oprossldi.

Akso Qtu`y ;

L wdrfo` wltm k gki li mls gl`-edrtlos wmd soogo` td mkvo

ovorytmlic cdlic edr mlg oxaopt tmkt mo wks phkcuo` by k
mdrrlbho `oprossldi, wmlam wduh` `osaoi` di mlg ovory
Qui`ky ketoriddi ki` hkst edr tmroo td edur `kys. Lt wks wmkt
mo akhho` mls bhkaf `dc de `ddg ki` chddg li tmkt lt
`osaoi`o` dvor mlg hlfo k edc6 mo aduh` idt eroo mlgsohe erdg
lt ki` lt wks rulilic mls hleo. Mo aduh` idt oijdy woofoi`s ks
mo khwkys oxpoato` lt td krrlvo hlfo ahdafwdrf di Qui`kys,
ki` lt `l`, ki` mo aduh` idt oijdy tmo wdrflic woof ks lt hoet
mlg `rklio` ki` uimkppy. Ks mo bocki td `osarlbo mls
sygptdgs td go L rokhlso` tmkt sdgotmlic gust bo trlccorlic
 mls hdw eoohlics, sd wo tkhfo` kbdut wmkt Qui`ky ketoriddis
gokit ki` li mypidsls mo woit strklcmt bkaf td tmo akuso.
Smoi mo wks ilio mo wks soit td woofhy bdkr`lic samddh
ki` mkto` lt. Di mls soadi` woofoi` kt mdgo mo ksfo` mls

pkroits idt td soi` mlg bkaf6 tmoy roeuso` ki` mo boakgo

mystorlakh ki` rki dee td stki` li tmo rlvor kt tmo oi` de tmo
ckr`oi sd tmoy aduh` idt cot td mlg td soi` mlg bkaf td
samddh. Ovoitukhhy tmoy cdt mlg dut ki` akhho` dvor tmo hdakh
`datdr wmd ckvo mlg sdgo fli` de glh` so`ktlvo. Pmoi tmoy
`rdvo mlg bkaf td samddh
sa mddh kshoop ki` akrrlo` mlg litd mls `drg
wmoro mo wdfo up tmo ioxt `ky. Pmls pkttori soogo` td
aditliuo. Mo wduh` cot upsot ki` mls pkroits wduh` tmoi put
k so`ktlvo li mls huiam ki` mo wduh` bo roturio` td samddh li
k `kzo` stkto ki` put td bo`. Mo bocki td `rok` tmo wmdho
Qui`ky ketoriddi rltukh ki` hdic ketor mls samddh`kys woro
dvor mo stlhh mkto` Qui`ky ketoriddis. Mo ui`orstki`kbhy mk`
k hdt de rosoitgoit tdwkr`s mls pkroits boakuso de tmolr 
katldis, ki` tmls liarokso` tmo `oprossldi, but mo bocki td
ui`orstki` tmkt, wmlho mls pkroits woro kbsdhutohy wrdic td
`d wmkt tmoy `l`, tmolr litoitldi gky idt mkvo booi bk`, dihy
tmolr katldis. Gkybo tmoy akro` kbdut mlg sd guam ki` aduh`
idt stki` td soo mlg upsot, wmlam ls wmy tmoy ckvo mlg
go`laktldi. Pmo lgpdrtkit tmlic wks td amkico mls
litorprotktldi de tmls ovoit sd tmkt mo wks id hdicor euhh de 
rosoitgoit ki` blttorioss, ki` td amkico tmo eoohlic tmkt mo
`l` idt elt li dr mkvo k phkao kiywmoro boakuso mo eoht
glsui`orstdd` ki` uimkppy kt mdgo ki` kt samddh. Pmo
bohloe tmkt mo `l` idt elt li dr bohdic li kiy phkao, ki` tmo
eoohlic de iovor bolic ui`orstdd` ki` bolic lislcilelakit,
euohho` tmo `oprossldi ki` wmoi tmoso ohogoits woro
rogdvo` tmo `oprossldi oi`o` ki` mo boakgo adiel`oit ki`
mkppy.

Akso Qtu`y 2

 Kidtmor de gy ahloits, Quzlo, mk` oazogk di mor ekao ki`

krgs ki` wks sd adisaldus de lt tmkt smo boakgo roahuslvo
 ki` `oprosso` ks tmo oazogk keeoato` mor adiel`oiao ki`
mor sohe-lgkco. Quzlo roakhho` tmkt ks k amlh` smo cdt gdro
kttoitldi tmki tmo dtmor yduicor amlh`roi ks mor gdtmor wduh`
foop mor dee samddh sd tmkt smo aduh` bo tkfoi td vkrldus

spoalkhlsts. Kt ilcmt mor pkroits wduh` spoi` mdurs kpphylic

arokgs ki` bki`kcos. Lt wks tmo dihy tlgo smo eoht gdro
lgpdrtkit tmki mor bkby brdtmor ki` slstor. Quzlo `l` idt hlfo
bolic tmo oh`ost ki` mkvlic td bo rospdislbho ki` hddf ketor 
tmo yduicor amlh`roi6 smo eoht smo mk` id l`oitlty oxaopt ks ki
oxtrk akror ki` smo wkito` td bo tmo bkby, idt td mkvo td mohp
hddf ketor lt. By cottlic lhh smo mk` ro-arokto` mor elrst eow
yokrs wmoi lt wks just mor ki` mor pkroits ki` by mkvlic tmo
arokgs ki` bki`kcos kpphlo` smo wks tkflic prldrlty dvor tmo
yduicor amlh`roi ki` wks khhdwo` td eooh hlfo k bkby ki` td
eooh hlfo tmo gdst lgpdrtkit amlh`, bolic pkgporo` ki` hddfo`
ketor. Smoi smo rokhlso` tmo hlif botwooi tmo gkileostktldi de 
tmo oazogk ki` tmo ekat tmkt smo id hdicor ioo`o` tmo
kttoitldi lt cdt mor, boakuso smo id hdicor ioo`o` dr wkito`
td bo mor pkroit“s bkby, lt bocki td ahokr up, uitlh lt adgphotohy
`lskppokro`, khdic wltm tmo `oprossldi ki` tmo
roahuslvoioss.
So `di“t khh tkfo di tmo rdho de bolic lhh li dr`or td eooh tmkt wo
bohdic. Pmo soadi` gdst oeeoatlvo wky td oisuro tmkt wo bohdic ki`
kro adiioato` ki` soauro wltmli tmo crdup ls td boadgo k akror, td
hddf ketor ovorydio li dr`or tmkt wo gkfo dursohvos li`lspoiskbho.
Pmls wky ls vory oeeoatlvo ki` tmo podpho wmd `d tmls detoi cd di td
boadgo iursos, sdalkh wdrfors, akrors, tmorkplsts ota. Pmoy aki
detoi bo uieuhelhho` ks tmoy mkvo id bkhkiao, khwkys clvlic but idt
khwkys kbho td roaolvo bkaf ks tmolr l`oitlty ls dihy ks tmo clvor.

Akso Qtu`y 1

Gdlrk wks k mugki rlcmts hkwyor wmd dihy `kto` wmkt smo
akhho` hdsors: khadmdhlas dr uiogphdyo` goi wmd mk` idtmlic
td deeor mor. Smoi wo hddfo` kt mor pkst smo tdh` go mor 
gdtmor, wmd wks k `lphdgkt“s wleo, wks khsd ki khadmdhla wmd
wduh` spoi` `kys li bo`. Gdlrk wduh` advor up edr mor 
 gdtmor by `lspdslic de tmo ogpty bdtthos ki` fooplic
ovorydio dut de mor gdtmor“s rddg kt tmo ogbkssy wmoro tmoy
hlvo` sd tmkt id dio fiow.
fiow. Bolic kbho td `d tmls edr mor gdtmor 
gk`o mor eooh vory lgpdrtkit ki` vkhuo` ki` lt wks tmo dihy

tlgo mor gdtmor ioo`o` mor dr ckvo mor kiy kttoitldi. Qd smo
hokrit kt ki okrhy kco tmkt ydu kro dihy vkhl`kto` le ydu hddf
ketor dtmors ki` tmoy ioo` td bo wokf le ydu kro td hddf ketor 
tmog, moiao mor ioo` td `kto wokf goi sd tmkt smo aduh`
gdtmor tmog ki` boadgo li`lspoiskbho td tmog. Gdlrk wks
`oprosso` boakuso mor hleo wks uieuhelhho` ki` uimkppy but
ks smo hot cd de mor l`oitlty ki` soaurlty ks k akror smo wks
kbho td eli` mkpplioss li k rohktldismlp bkso` di rospoat ki`
akrlic edr okam dtmor.

Akso Qtu`y 0

 Kiiotto wks ki oxaoptldikhhy brlcmt clrh wmd boakgo k iurso

td goot mor ioo`s edr akrlic, wkrgtm, ogpktmy ki` hdvo but
smo mk` id bkhkiao ks smo ckvo wmkt smo gdst ioo`o` td cot
bkaf. Khtmducm smo got mor ioo`s edr adiioatldi ki`
slcilelakiao tmrducm mor pktloits, tmo pktloits gdvo` di sd
mor ioo`s woro dihy ovor got di k togpdrkry bksls. Kiiotto
boakgo k adgedrt oktor ks smo mk` id bkhkiao ki` id hkstlic
hdvo dr gokilic li mor hleo dutsl`o wdrf. Pmls ls qulto
adggdi, ki`, tmducm lt“s idt tmo ruho, tmoro ls aortklihy k
troi`, ki` li ekat stu`los mkvo smdwi tmkt up td => por aoit de 
iursos aki adgo erdg `yseuiatldikh ekglhlos. Kiiotto“s auro
wks td rokhlso tmkt smo aduh` roaolvo hdvo ks wohh ks clvo hdvo,
by rogli`lic morsohe tmkt smo wks hdvkbho ki` wrltlic dut tmo
ikgos de khh tmo podpho wmd mk` hdvo` mor ki` wmy, ki` tmoi
rorok`lic tmo hlst ovory `ky sd tmkt lt boakgo ogbo``o` li
mor. Qmo aki idw kaaopt smo ls hdvkbho edr wmd smo ls, idt edr 
wmkt smo `dos, ki` listok` de trylic td okri hdvo smo ls kbho
td kaaopt uiadi`ltldikh hdvo boakuso smo fidws smo ls wdrtm
lt, wmlam li turi liaroksos mor adiel`oiao.
Pmo tmlr` wky wo try td bohdic ls td boadgo brlhhlkit kt sdgotmlic, td
prdvo dursohvos td dtmors. Edr oxkgpho, kt samddh gkiy amlh`roi eooh
 k ioo` bo brlhhlkit kak`oglakhhy dr kt spdrt. Pmo `rlvo bomli` tmo
ioo` td bo dutstki`lic ls tmo skgo ks tmo `rlvo td bo k akror li tmkt
wo boadgo li`lspoiskbho td tmo crdup ki` tmoy ioo` us ks guam ks
wo ioo` tmog, sd wo eooh soauro listok` de lisoauro. Bkaf wmoi wo

hlvo` li trlbos tmo bost muitor, tmo bost mokhor, tmo bost bulh`or wks
mlcmhy vkhuo`, sd bolic dutstki`lic kt gktms, adgputors dr spdrt ks
k amlh` ki` bolic tmo bost skhosgki dr tmo bost iocdtlktdr li tmo
deelao khhdws us td eooh vkhuo` edr wmkt wo aki `d boakuso lt gkfos
us eooh lgpdrtkit ki` ioo`o`. Mdwovor, wmkt wo rokhhy ioo` ls td bo
vkhuo` edr wmd wo kro. Smoi ydu sky td k amlh`, ”L hdvo ydu boakuso
ydu kro sd ahovor dr sd sgkrt“ wmkt tmoy kssugo ls ”Dm, tmkt“s wmy
ydu hdvo go ki` le L wksi“t gkybo ydu wduh`i“t.“ Smoi ydu sky td
sdgodio, ”L hdvo ydu boakuso ydu kro bokutleuh“, tmoy adiahu`o tmo
skgo tmlic: ”Pmkt“s wmy ydu hdvo go but ydu `di“t hdvo tmo rokh go.“
Lt“s wmy sd gkiy bokutleuh podpho kro lisoauro: tmoy `di“t eooh hdvo`
edr tmogsohvos, dihy edr tmolr hddfs. Lt“s khsd wmy sd gkiy podpho
wmd kro suaaosseuh kppokr td hkaf liior adiel`oiao. Smoi ydu
hkboh sdgodio ydu hlglt tmog: ovoi sd-akhho` pdsltlvo hkbohs hlfo
”gy bokutleuh clrh“ dr ”gy brlhhlkit bdy“ dr ”gy hlttho mohpor“ mkvo k
`dwisl`o. So khh ioo` td bo prklso` but wo ioo` td mokr ”L hdvo ydu
boakuso ydu kro ydu, idt boakuso ydu kro bokutleuh dr ahovor dr 
mohpeuh dr euiiy. Pmkt“s wdi`oreuh tdd, but L wduh` hdvo ydu just ks
guam wltmdut tmdso tmlics.“

Akso Qtu`y ?

Qtovoi wks k hkwyor wmd wks `oophy uimkppy ki` sueeoro`

amrdila `oprossldi. Idtmlic soogo` td gkfo mlg eooh cdd`
kbdut mlgsohe. Lt wks vory lgpdrtkit tmkt mo `l` wohh ks mls
ekglhy khwkys tdh` mlg mo gust bo tmo bost ki` `d bottor tmki
kiydio ohso. Le mo cdt << por aoit li k tost tmoy wduh` tohh mlg
mo smduh` mkvo cdt ;>> por aoit6 le mo `l`i“t cot k prlzo kt
samddh tmoy wduh` adgpkro mlg td tmo amlh` wmd `l` ki` ksf
mlg wmy mo aduh` idt `d bottor. Mls ektmor wks k vory
suaaosseuh hkwyor wmd Qtopmoi eoht mo aduh` idt hlvo up td. Mo
`l` idt ovoi hlfo hkw but mk` booi pusmo` litd tmo ekglhy hkw
elrg by mls ektmor. Boakuso mls pkroits oxpoato` poreoatldi
 erdg mlg mo oxpoato` poreoatldi erdg mlgsohe ki` ks k rosuht
mo wks khwkys uimkppy ki` uisktlselo` ki` iovor eoht mo
`osorvo` td bo phokso` dr ovoi sktlselo` wltm mls oeedrts.
Smoi Qtopmoi bocki td soo tmkt mls purpdso li hleo wks idt td

ro-arokto mls ektmor“s hleo ki` tmkt tmo uilvorso wduh` iovor 
mkvo arokto` mlg td bo sdgodio wmd wks khrok`y moro, mo
hoet tmo hkw ki` boakgo k cdhe listruatdr, sdgotmlic mo mk`
khwkys wkito` td `d but tmkt mk` booi `lsglsso` ks k
wdrtmhoss prdeossldi by mls ekglhy. Mo stdppo` trylic td bo
poreoat ki` bocki td oijdy mls hleo rktmor tmki gkflic lt ki
dicdlic rkao td kamlovo poreoatldi td phokso mls ekglhy. Li
`dlic wmkt mo hdvo`, ki` wmkt mo eoht mo mk` k hdiclic td `d,
mo stdppo` bolic `oprosso` ki` bocki td eooh mkppy kbdut
mlgsohe ki` mls hleo ki` mo id hdicor ckvo mls pkroits tmo
pdwor td gkfo mlg eooh bk` kbdut mlgsohe dr mls ioo`s ki`
`oslros.
 Kidtmor de gy ahloits, wmd wks k tdp trk`or li tmo Alty ki` sueeoro`

wltm gkila ks
`oprosso` `oprossldi,
tmo strosshoet
de td
tmoboadgo k tokamor
Alty wks wrdic edr ki` aokso`
mlg. bolic
Quaaoss ls
idt khwkys kbdut gkflic gdro gdioy ki` mkvlic hdts de stktus
sygbdhs6 lt“s khsd kbdut mkvlic liior pokao, hlflic ydursohe ki` bolic
mkppy `dlic wmkt lisplros ydu. Qtktlstlakhhy, mklr`rossors kro tmo
mkpplost ki` gdst euhelhho` dut de khh prdeossldikhs boakuso tmolr jdbs
kro aroktlvo ki` boakuso khh tmolr ioo`s kro got di k `ky-td-`ky
bksls: tmoy mkvo aortklity, `lvorslty, adiioatldi, slcilelakiao, tmoy
gkfo k `leeoroiao ki` tmoy eooh kpproalkto` ki` tmolr jdbs kro
sdalkh.
Pmo edurtm wky de bohdiclic ls td bo sd `leelauht ki` bohhlcoroit tmkt
ydu `di“t ioo` td bohdic, wmlam li turi aki tkfo tmo pdwor kwky
erdg tmo podpho wmd ydu `opoi` di, wmd mkvo tmo pdwor td rojoat
ydu dr gkfo ydu eooh tmkt ydu `di“t elt li. Pmls bomkvldur ls
lgphogoito` td arokto soaurlty rktmor tmki lisoaurlty. Gkiy podpho
wmd cd tmrducm hleo strlvlic td bo `leeoroit kro li tmls aktocdry ki`
tmolr bomkvldur, wmlam ls `oslcio` td khwkys gkfo tmog eooh li
aditrdh ki` soauro ki` tmoroedro idt ioo`y ki` uikbho td bo
rojoato`, aki khsd gkfo tmog kbrkslvo, `leelauht, arltlakh ki`
 `ogki`lic porsdikhltlos. Blpdhkr `oprossldi ls detoi adiioato` td
tmls typo de bomkvldur. Smoi L wks wdrflic di k tohovlsldi smdw L
wdrfo` wltm k aohobrlty wmd gkikco` td bo khh edur typos
slguhtkiodushy. Qmo wks adistkithy lhh di sot, roqulrlic k `datdr, k
amlrdprkatdr ki` daaksldikh mdspltkh vlslts. Qmo akro` edr khh tmo dtmor 

aohobrltlos smo wks wdrflic wltm ki` tddf tmo rdho ks hok`or, wliilic
kt khgdst ovorytmlic by smoor `otorgliktldi. Qmo wks khsd
lggoisohy `lsruptlvo ki` `leelauht ki` mk` oxtrogo blpdhkr `lsdr`or 
ki` mk` td bo put li romkb boedro tmo oi` de elhglic. Pmrducmdut khh
de tmls smo wks amkrglic ki` vory hlfokbho ki` ks L `l` tmorkpy wltm
mor lt wks litorostlic td soo tmkt smo wks erdg k hkrco ekglhy de 
kamlovors. Mor elrst slbhlic mk` tkfoi tmo rdho de tmo mucohy
suaaosseuh dio, tmo ioxt slbhlic wks tmo vory cdd`-hddflic dio, tmo
ioxt wks tmo adgo`lki, tmo ioxt wks khwkys lhh ki` dtmor ekglhy
gogbors woro vory `lsruptlvo ki` `leeoroit sd smo `l` idt eooh tmoro
wks k rdho hoet edr mor ki` listok` smo tddf k hlttho de khh de tmog. L
mkvo wdrfo` wltm dtmor pktloits wmd mkvo `dio tmo skgo. Pmls ls
rokhhy mkr` ki` dicdlic wdrf ki` tmo akuso de guam stross ki`
uimkpplioss. Le ydu adgo erdg k hkrco ekglhy ki` kro idt tmo
elrstbdri, dr tmo bkby de tmo ekglhy, dr tmo prottlost, dr tmo sgkrtost lt
aki bo mkr` td eli` ydur l`oitlty. Bolic slaf dr bolic tmo akror gky
khrok`y bo tkfoi by k slbhlic sd bolic `leelauht ki` `lsruptlvo ls tmo
hkst dptldi ki`, le tmkt tdd ls cdio, bolic tmo adgo`lki gky bo khh
tmkt“s hoet. ^odpho wmd mkvo td wdrf sd mkr` td eli` ki` gklitkli ki
l`oitlty aki iovor eooh adiel`oit ki` kt pokao ki` detoi boadgo
`oprosso`. Amlh`roi de vory ekgdus, vory suaaosseuh dr vory
bokutleuh pkroits aki detoi mkvo ki ospoalkhhy mkr` tlgo ks tmolr 
pkroit tddf k rdho ki` gk`o suam k suaaoss de lt ki` tmoy aki“t
edhhdw tmkt. Lt“s idt uiadggdi td eli` k mucohy suaaosseuh pkroit wltm
dio amlh` wmd edhhdwo` tmolr suaaoss ki` kidtmor wmd oxporloiao` k
hdt de eklhuro ki` `oprossldi. Flrf @duchks, ^kuh Iowgki, Crocdry
^oaf, Burt Bkamkrkam ki` Gkry Pyhor Gddro khh mk` amlh`roi wmd
flhho` tmogsohvos boakuso de idt eoohlic cdd` oiducm ki` twd de 
Blic Ardsby“s amlh`roi adggltto` sulal`o.
Mdwovor, ydu id hdicor ioo` td bohdic td ydur drlclikh ekglhy ki`
ydur survlvkh ki` soaurlty kro id hdicor `opoi`oit di wmkt tmoy
tmducmt de ydu, sd wmktovor ydur rdho ks k amlh` wks ydu aki hokvo lt
li ydur pkst ki` eli` k bottor lgkco ki` l`oitlty tmkt sults ydu ki` ls
 ki kssot td ydu.

Akso Qtu`y 5

Qmlrhoy mk` sueeoro` `oprossldi di ki` dee sliao mor toois.

Mor gdtmor“s ekvdurlto pmrkso wks ”L aki“t adpo“, sd Qmlrhoy
khsd eoohs tmkt smo aki“t adpo ki` mks iovor tkfoi stops td
kamlovo mor euhh pdtoitlkh, khwkys wdrflic li jdbs tmkt kroi“t
amkhhoiclic, smuiilic rohktldismlps ki` idt bohlovlic li
morsohe dr wkitlic k jdb tmkt wduh` oxpoat gdro de mor. Pmo
`oprossldi wks usoeuh ks lt ckvo mor k roksdi ki` justlelaktldi
edr dptlic dut. Qmlrhoy wks hlvlic k hleo wltmdut rlsf. Mor auro
wks td ogpmkslso tmkt smo ls idt mor gdtmor6 smo ls uilquo
ki` aki adpo wltm kiytmlic. By rogli`lic morsohe de tmls ovory
`ky smo woit di td mkvo k mkppy rohktldismlp ki` k guam
gdro suaaosseuh akroor, ovoitukhhy boadglic k AOD. Hlfo
gkiy vory cleto` podpho, Qmlrhoy wks idt roadcilso` ks cleto`
kt samddh. Uory brlcmt amlh`roi kro detoi bdro` by adivoitldikh
tokamlic sd tmoy tuio dut ki` ui`orkamlovo, wmlam tmoi
lgpkats vory bk`hy di tmolr adiel`oiao ki` sohe-ostoog ks
tmoy kro hkbohho` ks idt vory brlcmt wmoi tmls ls idt truo kt khh6
tmoy ioo` td hokri li k `leeoroit wky, wmkt ls fidwi ks dutsl`o
tmo bdx tmliflic.
Le ydu `l` idt `d wohh kt samddh tmkt `dos idt goki ydu `di“t mkvo
sdgo dutstki`lic tkhoits. Lt“s iovor tdd hkto td gkfo k suaaoss de 
ydur hleo. Qdgo de hleo“s gdst suaaosseuh podpho hoet samddh wltm id
qukhlelaktldis ki` `l`i“t ovor cd td uilvorslty, hlfo Fkrroi Brk`y, tmo
gkikclic `lroatdr de Blrglicmkg Alty Eddtbkhh Ahub, ki` Glamohho
Gdio, tmo edui`or de _htlgd brks, wmd hoet samddh kt eletooi wltmdut k
akroor but uso` mor brlhhlkit brkli td `oslci k wdrh`wl`o, bostsohhlic
brk bkso` di k vory slgpho l`ok ki` boakgo k guhtlglhhldiklro ki`
Busliosswdgki de tmo \okr. ^mlhlp Crooi, Khki Quckr, Jdmi
Mugpmrys, Rlamkr` Brkisdi, K. K. Clhh, Glamkoh ^krflisdi ki`
Ulvloiio Sostwdd` `l` idt cd td uilvorslty. Blhh Cktos ki` Rkhpm
Hkuroi `rdppo` dut de uilvorslty wltmdut k `ocroo td `d tmolr dwi
tmlic. @ohlk Qgltm ki` Jdmi Hoiidi hoet samddh wltmdut k slicho D
 hovoh: Jdmi Hoiidi s samddh ropdrt stkto` tmkt mo wks di tmo rdk` td
eklhuro“. Cdr`di Rkgsky wkito` td jdli tmo pdhlao dr Ikvy but aduh`
idt `uo td hkaf de D hovohs. @kgloi Mlrst cdt ki O kt K hovoh krt yot ls
idw tmo rlamost krtlst li tmo wdrh` td`ky. Pmoy gky idt mkvo mk`

kak`ogla qukhlelaktldis but tmoy `l` mkvo sohe-bohloe, ki` sohe-bohloe 

aki bo gdro de ki kssot tmki qukhlelaktldis.
Dio de gy ekvdurlto sdic hyrlas skys, ”So `d tmo dihy `kiao wo
mkvo ovor fidwi uitlh tmkt `kiao boadgos dur dwi“. \du fidw mdw
lt ls kt k ekglhy wo``lic: podpho erdg tmo Qlxtlos stlhh `d tmolr Qlxtlos“
gdvos, wmlho tooikcors mkvo tmolr dwi `kiao gdvos tmkt pkroits
ki` crki`pkroits `di“t roadcilso. L mkvo k`kpto` tmo hyrla td, ”So
phky tmo dihy pkrt wo mkvo ovor fidwi uitlh tmkt pkrt boadgos dur 
dwi“. Le ydu mkvo booi `oprosso` edr k hdic tlgo, dr woro rklso` by
`oprosso` pkroits, dr rklso` li k `yseuiatldikh ekglhy, lt aki soog
lgpdsslbho td amkico ydur pkrt, but lt ls iovor tdd hkto td cot k iow
ki` bottor pkrt, td phky k `leeoroit pkrt li ydur ekglhy `yikglas uitlh lt
tdd boadgos ydur dwi ki` ls ydu. Smoi ydu phky k `leeoroit pkrt,
ovorydio krdui` ydu phkys k `leeoroit pkrt tdd: ydu aki“t phky toiils
wltm sdgodio wmd roeusos td mlt tmo bkhh bkaf td ydu, sd wmoi ydu
phky tmo pkrt de sdgodio wmd ls adiel`oit ki` mks mlcm sohe-ostoog
lt wlhh akuso ydur ekglhy gogbors td ovoitukhhy roadcilso tmls li ydu
ki` stdp troktlic ydu li wkys tmkt kro likpprdprlkto ki` dutcrdwi.
By liadrpdrktlic litd ydur bomkvldur ki` litd ydur hleo tmo toamilquos
li tmls bddf ydu aki tkfo di kidtmor l`oitlty ki` eooh bottor ki`
mkpplor.
 

Gootlic \dur Ioo`s

Qaloitlsts ki` `datdrs mkvo idto` tmkt pktloits rospdi` vory wohh td
pdsltlvo succostldis. Pmoy roksdi tmkt okam de us mks twd sohvos ‑ k
adisaldus ki` k subadisaldus sohe. Pmo adisaldus sohe tmkt ydu kro
kwkro de mks ki uirohlkbho gogdry, wmoroks tmo subadisaldus sohe 
mks ki kgkzlic gogdry. Lt roclstors, wltmdut dur fidwho`co, tmo
sgkhhost ovoits ki` lt kaaopts wltmdut roksdilic wmktovor wo tohh lt.
Le ydur subadisaldus bohlovos tmkt ydu kro k adiel`oit, soauro
porsdi tmoi ydu wlhh bo. Mdwovor, le lt mks kaaopto` k succostldi
tmkt ydu adgo erdg ki kixldus dr `oprosso` ekglhy ki` kro mohphoss
td `d kiytmlic kbdut lt, tmoi, idtwltmstki`lic tmo ekat tmkt ydu woro
bdri hdk`o` wltm adiel`oiao ki` sohe-ostoog, ydu kro guam gdro
hlfohy td rogkli lisoauro, `oprosso` dr kixldus. Pmkt ls boakuso
tmoso succostldis, wmlam ydu gky idt bo adisaldushy kwkro de, edrg
bhdafs li ydur gli` ki` kro akuso` by iocktlvo bohloes. By amkiclic
ydur bohloe systog ks ydu wdrf ydur wky tmrducm tmls bddf ki`
ropoktlic ydur iow keelrgktldis ydu aki ki` wlhh dvoradgo tmog.
Dur subadisaldus prosl`os dvor khh dur katldis, wmktovor tmoy kro.
Lgkcliktldi khwkys gkfos us kat, ovoi kcklist dur wlhh. Lt ls k ruho de 
tmo gli` tmkt dur lgkcliktldi khwkys bokts dur wlhhpdwor6 li k bkttho
botwooi wlhhpdwor ki` lgkcliktldi tmo lgkcliktldi wlhh khwkys wli,
wltmdut oxaoptldi. Edr oxkgpho, le L ksfo` ydu td wkhf k phkif de 
wdd` phkao` k eow liamos dee tmo crdui`, ydu wduh` wkhf khdic lt
oeedrthosshy boakuso ydu wduh` lgkclio lt td bo oksy. \du wduh` soo
ydursohe wkhflic kardss wltmdut `leelauhty. Idw, le ydu td mkvo td
lgkclio wkhflic tmkt skgo phkif de wdd` wmoi lt ls phkao` botwooi
twd vory mlcm bulh`lics, ydu wduh` eooh sakro` ki` iorvdus ki` ydu
wduh` bo vory hlfohy td ekhh dee. Qd wmy ls lt tmkt ydu wduh` idt ekhh dee 
tmo phkif iokror tmo crdui`4 Smoi tmo phkif wks di tmo crdui` ydu
 bohlovo` tmkt ydu aduh` `d lt. Smoi tmo phkif wks phkao` botwooi
tmo mlcm bulh`lics ydu lgkclio` tmkt ydu aduh` idt `d lt, ovoi le ydu
woro deeoro` k hdt de gdioy boakuso ydur lgkcliktldi soos ydu
ekhhlic. Li tmo saoikrld wltm tmo mlcm bulh`lics ydur wlhh ls pdworhoss

kcklist ydur lgkcliktldi. Le ydu mkvo eklho` td adiquor `oprossldi

ki` mk` id hdic-torg suaaoss wltm go`laktldi, ydur lgkcliktldi wlhh
idw soo kiy gotmd` eklhlic td wdrf edr ydu. Lt ls tmo kbsdhuto ruho de 
tmo gli` tmkt ydur lgkcliktldi wlhh khwkys wli. Pmo klg de gy
prdcrkggo ls td trkli ydur lgkcliktldi sd tmkt ydu wlhh wli. \dur 
lgkcliktldi ls hlfo ki uitkgo` mdrso: lt ls lggoisohy pdworeuh but
ydu mkvo td trkli lt td cd wmoro ydu wkit lt td cd. \dur lgkcliktldi
ki` ydur kblhlty td soo ydursohe roadvorlic erdg `oprossldi wmlho
bohlovlic tmkt ydu aki boadgo ki` stky adiel`oit ki` sohe-kssuro`
ls pdworeuh ki` rokh. Gd`ori saloiao mks prdvo` tmkt tmo wky ydu
tmlif aki pmyslakhhy amkico ydur hleo. Amkiclic ydur tmliflic aki
ki` `dos amkico ydur hleo ki` lt aki ki` `dos oi` `oprossldi.
L fidw ydu `di“t just wkit td mokr tmls. Pd bohlovo lt ydu ioo` td soo
lt ki`Gkiy
ydu. oxporloiao lt edr ydursohe.
de gy ahloits Pmo edhhdwlic
eli` tmls vory tost wlhh
usoeuh boakuso `d tmkt
lt clvos edr 
tmog
kbsdhuto prdde tmkt dur tmducmts keeoat dur bd`y. Diao ydu mkvo tmkt
prdde ydu aki iovor kckli sky, ”L aki“t mohp lt, lt“s just tmo wky L kg.“
Pmo trutm ls lt“s tmo wky ydu tmlif, idt tmo wky ydu kro, ki` tmo
edhhdwlic tost wlhh rokhhy amkico ydur tmliflic, wmlam li turi wlhh
amkico ydur bd`y.

Oxoralso ;

L kg mdpohoss ki` `oprosso` v. L kg adiel`oit ki`

akpkbho
\du ioo` sdgodio td mohp ydu `d tmls. Qtki` up wltm ydur 
eoot shlcmthy kpkrt ki` ydur krgs by ydur sl`o. Idw tmlif de 
tmo gdst iocktlvo wdr`s dr bohloes ydu uso kbdut ydursohe 
li rohktldi td adiel`oiao dr `oprossldi. Ropokt tmoso
wdr`s dut hdu` toi tlgos dr just tmlif tmog slhoithy, toi
 tlgos. Ki oxkgpho aduh` bo:
L kg mdpohoss ki` lik`oqukto“
lik`oqukto“ dr  
”L aki“t tkhf td podpho“  

”L kg `oprosso`“  
”L kg smy“ dr ”L kg idt cdd` oiducm“ 
Idw, tmliflic tmoso tmducmts, cot ydur mohpor td pusm
ydu di ydur smduh`ors dr amost sd tmkt ydu kro bolic
pusmo` bkafwkr`s. @di“t wdrry: ydu wdi“t ekhh, ydu gky
stop bkaf k hlttho but ydu wdi“t ekhh dvor.
\du wlhh eli` tmkt ks ydu tmlif iocktlvo tmducmts ydu hdso
ydur stroictm ki` ydu aki okslhy bo pusmo` dee bkhkiao.
 Kgkzlic, lsi“t lt4 Smoi ydu tmlif tmdso iocktlvo
tmducmts ydu kro hdslic khh ydur stroictm ki` boadglic
wokf6 ydu kro wokfor wmlho tmliflic tmdso tmducmts.
Pmls ls ovoi gdro prdde de tmo kgkzlic pdwors de tmo
gli`.
Pmlsydursohe,
kbdut tlgo, tmlif de sdgo
ropokt tmogpdsltlvo wdr`s
slhoithy dr dr bohloes
dut hdu` td uso
toi tlgos dr 
ropokt kiy de tmo succostldis
s uccostldis bohdw toi tlgos:
”L kg suprogohy adiel`oit ki` sohe-kssuro`“  
”L kg adiel`oit“  
”L mkvo k tdtkhhy `leeoroit kttltu`o td hleo“  
”^odpho hlfo go“  
”L kg wohh ki` mkppy“ 
Idw, tmliflic tmoso tmducmts mkvo ydur mohpor 
ropokt tmo pusmlic ki` ydu wlhh eli` tmkt ydu stky
kiamdro` ki` rddto` td tmo crdui`. \du wlhh bo
strdic oiducm td roslst tmo pusmlic. Lsi“t lt crokt td
soo tmkt, ks ydu tmlif pdsltlvo tmducmts, ydu boadgo
pmyslakhhy strdicor ki` lt ls oksy edr ydu td roslst tmo
pusmlic4
L goitldio` okrhlor tmkt ovory tmducmt ydu mkvo
aroktos k pmyslakh rokatldi li tmo bd`y ki` ydu
mkvo just prdvo` lt td ydursohe.
 Smoro k tmducmt cdos oiorcy cdos wltm lt, sd, ydu soo, amkiclic
ydur tmliflic ki` uslic `leeoroit hkicukco rokhhy `dos amkico ydur 

bd`y.
Gdst podpho kro eksalikto` by tmls tostlic ki` sliao lt“s k eui tmlic
td `d L roadggoi` ydu spoi` sdgo tlgo oxporlgoitlic wltm lt.
;. Ropoktlic khh tmo iocktlvo tmducmts ki` bohloes ydu mk`.
2. _slic khh tmo iocktlvo wdr`s ydu mk` booi uslic boedro
rokhlslic tmo pdwor de hkicukco.
1. Postlic ydur stroictm.
0. Rophkalic tmoso iocktlvo bohloes wltm pdsltlvo, adistruatlvo
bohloes.
?. Postlic ydur stroictm kckli ki` soolic tmo `leeoroiao.
\du aki `d tmls wltm sd gkiy bohloes kbdut ydur adiel`oiao, sohe-
ostoog, mkblts, kblhltlos ki` rohktldismlps ‑ li ekat kiytmlic kt khh.
Rogogbor, tmoso bohloes dihy oxlst li ydur lgkcliktldi ki` ydu
kro eroo td
boadgo amkico
kwkro ydur hlgltlic
de mdw tmliflicki`
ki` `ostruatlvo
ydur hkicukco
ydurkshkicukco
sddi ks ki`
ydu
bohloes kro.
Smlho tmo gli` `dos rui tmo bd`y lt ls ydur gli` ki` ydu kro kbho
td `lroat lt, td amkico lt ki` td liehuoiao pdsltlvo amkicos li ydursohe.
Amkiclic ydur hkicukco ki` ydur bohloes ls dio de tmo qulafost wkys
td `d tmls.
• \dur tmducmts kro ydurs td amkico.
• \dur gli` ls ydurs td `lroat.
• \dur bohloes kbdut ydur adiel`oiao ki` sohe-ostoog kro
kbsdhutohy ydurs td amkico.
L wkit ydu td spoi` kt hokst elvo gliutos rokhhy `dlic tmls ioxt
oxoralso ki` clvlic lt ;>> por aoit.
 Ksf ydursohe wmkt lt ls adstlic ydu td hlvo bohdw ydur pdtoitlkh4
Smkt wlhh lt cd di adstlic ydu4 Smkt prlao kro ydu pkylic wmoi ydu
mdh` ydursohe bkaf4 Kro ydu propkro` td pky tmkt prlao4 Smkt kro
ydu glsslic dut di4
L wkit ydu td rokhhy tmlif kbdut ydur kiswors ki` wrlto tmog `dwi.
 Gkfo k hlst de wmkt lt ls adstlic ydu. Srlto dut wmkt ydu eooh ydu kro
glsslic dut di.
Foop cdlic uitlh ydu mkvo oxmkusto` ydur kiswors ki` tmoi rok`
tmrducm ydur hlst kckli ki` `oal`o le ydu kro propkro` td pky tmkt

prlao6 dr kro ydu rok`y edr k iow gli`sot, dio tmkt wlhh wdrf edr ydu
rktmor tmki kcklist ydu4
Diao ydu“vo elilsmo` ydur hlst, L wkit ydu td edaus di tmo ioxt
oxoralso. @di“t just rok` lt ki` gdvo di. \du gust @D lt. Pmls ls idt
 just k bddf edr ydu td rok`, lt“s k bddf edr ydu td uso. Lt“s k
prdcrkggo rktmor tmki k bddf ki` tmo rosuhts ydu wlhh cot erdg tmls
prdcrkggo wlhh adgo kbdut ks k rosuht de ydu prdaosslic tmo
liedrgktldi ki` `dlic tmo oxoralsos. Euhhy pkrtlalpktlic li tmog edrgs
pkrt de tmkt prdaoss. Qd edr rokh rosuhts, rok` tmrducm tmo ioxt
pkrkcrkpm, gogdrlso lt ki` tmoi cd bkaf ki` `d lt ki` `d lt euhhy.
Clvo lt ;>> por aoit ki` tmkt“s wmkt ydu wlhh cot bkaf.
Pmls hkst oxoralso ls `oslcio` td skeohy amkico tmo iourkh
pktmwkys li ydur brkli, wmlam wlhh amkico ydur liior adiel`oiao.
^hokso tkfo tmo tlgo td `d lt rktmor tmki just rok`lic lt ks tmo oeeoats
kro vory pdworeuh ki` k foy pkrt de tmls prdcrkggo. Kckli, rok`
tmrducm ki` gogdrlso tmo ioxt oxoralso, tmoi `d lt.

Oxoralso 2

Ahdso ydur oyos ki` lgkclio ydu kro idw kt ydur bost. L
wkit ydu td soo wmkt ydu aduh` buy tmkt aduh` clvo ydu tmo
skgo eoohlic ks bolic ydur bost. Aduh` ydu eli` k akr, k
mduso, k bdkt, ki dutelt, k iow stkto-de-tmo-krt clzgd, sdgo
cdurgot edd`4 Ketor k wmlho ydu wlhh idtlao tmoro ls idtmlic,
id ltogs tmkt aki ovor clvo ydu tmkt eoohlic. Ovoi le ydu
aduh` eli` sdgo puramkso tmkt wduh` gkfo ydu eooh cdd` lt
wduh` idt hkst. \du cot uso` td puramksos. Smoi L cdt gy
elrst spdrts akr id dio wks khhdwo` td okt li lt. L fopt k
tdwoh di tmo ehddr td foop lt lggkauhkto ki` tmoi L cdt uso`
td lt ki` ovoitukhhy lt boakgo just k akr. Iow ahdtmos,
smdos ki` akrpots gkfo us eooh cdd` edr k brloe porld` de 
 tlgo ki` tmoi wo mkvo td gdvo di td gdro stuee, td foop
elhhlic tmo ogptlioss
adistkithy lisl`o.
pltam tmo hktost K`vortlsors
gust fidw ydu
mkvo but wmoi tmls truhy
ki`
hlfo ydursohe ki` eooh cdd` kbdut ydursohe ydu `di“t ioo`

sd guam stuee. Lt khsd mohps td wdrf dut mdw hdic ydu eooh
cdd` edr ketor kaqulrlic stuee ki` mdw hdic ydu eooh cdd`
edr wmoi ydu hlfo ydursohe. Rogogbor ovorytmlic ydu tmlif
ydu wkit ls boakuso de mdw ydu tmlif lt wlhh gkfo ydu eooh.
\du aki cot tmo eoohlic wltmdut ioo`lic tmo puramksos.

 Ks L mkvo khrok`y skl`, dio de tmo `oeliltldis

`oeliltldis de gk`ioss ls `dli
`dlic
c tmo
skgo tmlic dvor ki` dvor kckli wmlho oxpoatlic k `leeoroit rosuht.
\du kro rok`y td `d ki` tmlif `leeoroithy ki` ydu wlhh cot `leeoroit
rosuhts, porgkioithy.
Idw cd kmok` ki` rokhhy `d tmo oxoralso sd ydu aki `lsadvor tmls
edr ydursohe. Lgkclio  ydursohe li `otklh rokhhy hlflic ydursohe, mdw
ydu“` hddf ki` eooh ki` mdw podpho wduh` soo ydu.
 

QPO^ ;>

”Le ydu wkit tmo prosoit td bo `leeoroit erdg tmo pkst, stu`y 
tmo pkst“ 
- Bkruam Qplidzk, ;512-33, @utam pmlhdsdpmor 
 

Poi Skys td Eooh Cdd` Kbdut \dursohe 

Ovoi tmducm sdgo de tmoso stops gky bo adi`oiso` ki` ropokto`

erdg provldus amkptors ydur gli` hokris by ropotltldi. Ropotltldi ls
tmo gdtmor de khh sflhhs ki` tmls amkptor ls k suggkry de ovorytmlic
ydu mkvo hokrit ki` ioo` li dr`or td mkvo k adiel`oit hleo ki` k
adiel`oit euturo.
 

;. HLFO \D_RQOHE. DPMOR ^OD^HO SLHH HLFO \D_ PD PMO

@OCROO PMKP \D_ HLFO \D_RQOHE.

So aki khh eli` sdgotmlic td hlfo kbdut dursohvos. Smkt ydu

y du hddf hlfo
ls just tmo wrkpplic. Pmlif de khh tmo adgphlgoits ydu mkvo ovor 
booi clvoi ki` rogogbor tmog. Pmo gdro ydu hlfo ydursohe tmo
gdro dtmor podpho wlhh hlfo ydu ki` eooh rokssuro` krdui` ydu. Pmo
gliuto ydu hlfo ydursohe ydur soiso de sohe-wdrtm ki` sohe-ostoog
cdos up ki` ks ydu liarokso ydur dwi soiso de sohe-wdrtm ovorydio
krdui` ydu liaroksos tmolr soiso de ydur wdrtm tdd. So hlvo li k
wdrh` wmoro wo bohlovo tmkt aditliukhhy lgprdvlic dursohvos ls tmo
foy td mkpplioss. Pmkt ls idt strlathy adrroat. Kaaoptlic dursohvos ls
tmo foy td mkpplioss ki` adiel`oiao. Pmoro ls k adsgotla surcory
ahlila akhho` Prkisedrg ki` lts gosskco ls tmkt wmoi ydu trkisedrg
ydur bd`y ydu wlhh bo mkppy. K yduicor ekao dr k sgkhhor idso wlhh
gkfo ydu mkppy ki` adiel`oit ki` yot L mkvo wdrfo` wltm gkiy
adsgotla surcodis wmd soi` go ahloits tmkt wdrry tmog boakuso
tmoy foop adglic bkaf edr gdro ki` gdro surcory. Pmo idso ls stlhh
idt qulto rlcmt dr idw tmoy wkit hlpdsuatldi dr k tuggy tuaf ks wohh.
Prkisedrgktldi boclis wmoi ydu hlfo ydursohe ki` aki soo khh tmo
cdd` tmlics kbdut ydursohe. \du `di“t trkisedrg by wdrflic dut dr 
mkvlic hlpdsuatldi6 ydu trkisedrg by soolic khh tmo cdd` tmlics kbdut
ydu ki` wmoi ydu soo tmog ovorydio ohso wlhh soo tmog tdd. Pmkt
`dos idt goki tmkt ydu smduh` idt gkfo tmo bost de ydursohe but lt
`dos goki tmkt ydu roadcilso tmkt tmoro ls id `ostliktldi akhho`
adiel`oiao dr mkpplioss tmkt ydu wlhh krrlvo kt dio `ky. Mkpplioss
ki` adiel`oiao kro tmo jdurioy. \du wlhh goot ydur ioo` edr 
slcilelakiao by hlflic ydursohe.
 

2. @DI“P PR\ PD BO ^OREOAP.

\du kro oitorlic k rkao tmkt ydu aki“t wli6 ydu aki“t ovoi elilsm ks
tmo elilsmlic hlio khwkys gdvos boydi` ydur rokam. \dur rkao td
rokam poreoatldi ls ki dptlakh lhhusldi6 lt“s k glrkco. ^odpho wmd soof
ki` kppokr td ioo` poreoatldi mkvo booi prdvo` td bo tmo
uimkpplost ki` gdst uisktlselo` podpho li tmo wdrh`. \du wlhh goot
ydur ioo` edr kaaoptkiao  wmoi ydu stdp trylic td bo poreoat.
 

1. ELI@ D_P SMKP \D_ HDUO PD @D KI@ @D LP.

So khh mkvo k clet ki` dur clets hlo rlcmt bomli` ki` kro `lroathy
adiioato` td wmkt wo hdvo `dlic ki` wmkt wo hdvo` `dlic botwooi
tmo kcos de sovoi ki` edurtooi. Smoi wo `d wmkt wo hdvo wo smlio
ki` ui`orstki` wmy wo kro di tmo phkiot. So roadcilso tmo coilus
li dursohvos ki` wo `d khh mkvo lt. \du woro idt put moro just td eli`
hdvo. So kro moro td ui`orstki` dur tkhoits ki` uso tmog. Smkt `l`
ydu hdvo td `d wmoi ydu woro k fl`4
Smkt `d ydu hdvo `dlic idw4 \du aki dihy truhy bo suaaosseuh wmoi
ydu `d sdgotmlic ydu hdvo. \du wlhh goot ydur ioo` edr 
aditrlbutldi wmoi ydu `d wmkt ydu hdvo.
 

0. QOP \D_RQOHE CDKHQ KI@ GDUO PDSKR@Q

PDSKR@Q PMOLR
KAMLOUOGOIP.

Dur brklis kro ikturkh cdkh-sooflic goamkilsgs. Sltm cdkhs wo

mkvo purpdso ki` `lroatldi. Sltmdut tmog wo `rlet ki` ehdui`or.
 Kutmoitla mkpplioss adgos erdg sottlic ydursohe cdkhs ki` gdvlic
tdwkr`s tmolr kaadgphlsmgoit. Mkpplioss ls idt dihy tmo cdkh
`ostliktldi, lt“s tmo cdkh jdurioy. So kro just ks mkppy gdvlic
tdwkr`s dur cdkhs ks wmoi kamlovlic tmog. Pmkt“s wmy sd gkiy
podpho wmd mkvo kamlovo` k cdkh cd di td kamlovo kidtmor dio. \du
wlhh goot ydur ioo` edr crdwtm wmoi ydu gdvo tdwkr`s ki` rokam
ydur cdkhs.
 

?l. BO KHPR_LQPLA.

Qaloitlsts mkvo edui` tmkt `dlic sdgotmlic ilao edr dtmors, id gkttor 
mdw sgkhh, gkfos us eooh bottor ki` edr hdicor tmki buylic ahdtmos dr 
smdos dr adgedrt oktlic. ^rkatlso spditkiodus kats de coiordslty
ki` fli`ioss. Le ydu“ro stuaf li k trkeela quouo ki` sdgodio wkits
td jdli tmo hlio, hot tmog li. \du“hh eooh cdd` kbdut ydursohe, ki` ydu“hh
rokam wmoro ydu woro cdlic li khgdst tmo skgo hoictm de tlgo,
oxaopt ydu“hh bo slcilelakithy hoss strosso` ki` bottor kbho td adpo
wltm wmkt ydu“ro `dlic wmoi ydu cot tmoro. Kt tmo suporgkrfot le 
sdgodio `dos idt mkvo oiducm gdioy kt tmo tlhh clvo lt td tmog. L
mkvo mk` sd gkiy BLC suaaossos ki` wdi`oreuh gdgoits li gy hleo
td rogogbor but wmkt L khsd rogogbor kro hlttho tmlics hlfo sdgodio
kt tmo quouo gkflic up gy gdioy wmoi L wks smdrt ki` `dlic tmo
skgo tmlic edr dtmor podpho wmd woro smdrt de gdioy kt tmo
amoafdut. L khsd rogogbor k gki“s ekao kt k tubo stktldi wmoi L
ckvo mlg mls ekro6 mo wks hddflic sd `lstrosso` ks mo `l`i“t mkvo
oiducm gdioy, ki` wmoi L ckvo mlg tmo gdioy mo hddfo` ks le mo
mk` just wdi tmo hdttory ki` mls mkpplioss ckvo go bkaf sd guam
gdro tmki tmo eow pdui`s L ckvo mlg. Pmo tmlic L rogogbor tmo
gdst ls k sgkhh bdy wmdso ekglhy mk` id gdioy adglic td dur mduso
wmoi L wks kbdut edurtooi td adhhoat k blfo gy `k` mk` prdglso`
mlg. @k` mk` edui` lt kbki`dio` kt mls samddh ki` wks wdrflic li
tmo ckrkco rostdrlic lt sd tmls hlttho bdy wduh` mkvo k blfo. Ks L tddf
mlg td tmo ckrkco mo skl` td go, ”\dur `k` ls sd fli`. Ls mo Josus4“
Gy `k` smdwo` go tmkt hleo ls kbdut gkflic k `leeoroiao. Mo wks
khwkys mohplic podpho ki` L kg sd chk` L hokrit erdg mlg. \du wlhh
goot ydur ioo` edr adiioatldi wmoi ydu `d tmls.
 

?ll. ^RKLQO GDRO KI@ ARLPLALQO HOQQ (OQ^OALKHH

(OQ^OALKHH\
\
 \D_RQOHE).

^rklso bddsts dur sohe-ostoog ki` arltlalsg wltmors lt. Quporldr 

podpho prklso dtmors ki` podpho wmd `lshlfo tmogsohvos kro vory
arltlakh de dtmors. Pmoy oxpross dutwkr`hy tmolr dwi eoohlics de 
`lsaditoit. Smoi ydu prklso sdgodio ydu khsd boioelt ks wmoi wo
clvo k adgphlgoit wo cot sdgotmlic bkaf. \du aki khwkys eli`
sdgotmlic ilao td sky td sdgodio. Smoi ydu bddst sdgodio ohso“s
sohe-ostoog ydu bddst ydur dwi. Pry tohhlic tmo suporgkrfot aksmlor 
tmkt smo mks hdvohy iklhs dr mklr, dr ydu hdvo mor poreugo, ki` ydu
wlhh bdtm boioelt. Qaloitlsts mkvo smdwi tmkt `dlic dr skylic
sdgotmlic ilao td dtmors clvos us hdicor hkstlic phoksuro tmki
amdadhkto. Clvo hdts de adgphlgoits, liahu`lic td ydursohe.
y dursohe. Lt“s oksy td
eli` sdgotmlic ilao td sky td sdgodio but lt mks td bo sliaoro. \du
aki tohh kiydio tmkt tmoy kro `dlic k crokt jdb ki` ydu aki clvo
ydursohe k adgphlgoit khh tmo tlgo. @di“t mdh` bkaf: ydu `osorvo
adgphlgoits ki` le ydu kro idt cottlic oiducm clvo tmog td ydursohe 
 ‑ slgpho tmlics hlfo ”L `l` k crokt jdb“, ”L hddf hdvohy“, ”L“g k cdd`
porsdi“, ”L hlfo gysohe“. \du wlhh goot ydur ioo` edr aortklity  by
adgphlgoitlic ydursohe ki` dtmors. \du kro gootlic ydur ioo` td bo
eroo erdg rojoatldi ovory tlgo ydu `d tmls.
 

5. O]^ROQQ \D_R M_RP KQ QDDI KQ \D_ AKI. @DI“P SKLP

SKLP
PD POHH QDGODIO PMO\ MKUO M_RP \D_R EOOHLICQ.

Pmo foy td liior mkpplioss ls ki kblhlty td oxpross murt ki` k

wlhhlicioss td `d lt ks ahdso td tmo ovoit tmkt murt ydu ks pdsslbho. Khh
kicor ls murt tmkt mks idt booi oxprosso` sd cot litd tmo oxaohhoit
mkblt de skylic, ”Gy eoohlics woro murt wmoi ydu edrcdt gy blrtm`ky,
akiaohho` huiam, `l`i“t smdw up“ rktmor tmki skylic, ”\du gk`o go
gk` wmoi ydu edrcdt gy blrtm`ky.
blrtm`ky. L wks rokhhy kicry wmoi ydu `l`i“t
smdw up.“ Ovoi wdrso ls fooplic tmdso eoohlic li. Pmoy mkvo td eli`
ki duthot sdgowmoro ki` uioxprosso` murt aki gkfo ydu toiso,
kixldus ki` lhh. Le ydu aki“t tohh sdgodio hlfo k bdss dr rohktlvo tmkt
tmoy mkvo murt ydu, sky lt dut hdu` li prlvkto listok` ki` lt wlhh stlhh
mkvo k bottor oeeoat di ydur sohe-ostoog tmki fooplic lt lisl`o. \du
wlhh goot ydur ioo` edr liior pokao by oxprosslic ydur murt.
 

3. OUOR\ @K\ PMLIF KBD_P SMKP LQ CDD@ KI@ CROKP

KBD_P \D_R HLEO.

Ovoi wmoi tmlics kro cdlic wrdic ydu aki stlhh tmlif, ”Smkt ls cdd`
kbdut tmls4“ Lt sdui`s arkzy, L fidw, but lt wdrfs ki` ydu aki eli` dut
wmkt“s cdd` kbdut kiytmlic le ydu hddf. Smkt“s cdd` kbdut bolic
stuaf li trkeela4 \du mkvo k akr. Smkt“s cdd` kbdut tmo quouo li
Posad4 \du hlvo li k aduitry wltm ki kbui`kiao de edd` ki` ydu
mkvo oiducm gdioy td buy lt. Smktovor ydur prdbhog ls, lt ls kidtmor 
porsdi“s kbsdhuto ekitksy
ekitksy `rokg adgo truo. Pmoy wduh` hdvo td mkvo
k jdb tmkt“s strosseuh, k pkrtior wmd ls gossy, k amlh` wmd ls
oxpoislvo, k bkby wmd foops tmog up kt ilcmt dr k mduso tmkt ioo`s
adistkit upfoop, k `lsmwksmor tmkt id dio ohso li tmo ekglhy bdtmors
td ogpty. By edauslic di khh tmo tmlics tmkt kro crokt ydu edaus di
wmkt ydu mkvo listok` de wmkt ydu `di“t mkvo. Lt khsd mohps td tmlif
kbdut wmkt ydu wduh` mkvo clvoi toi yokrs kcd td mkvo tmo prdbhog
ydu mkvo idw. Edr oxkgpho, wmoi L `rdvo gy `kucmtor td samddh
okam `ky L wks tmliflic iocktlvohy ki` mktlic tmo jdurioy. L wks
uslic rokhhy iocktlvo wdr`s hlfo, ”Boakuso de rdk` wdrfs tmo rdk`
wks ro`uao` td dio hkio edr wmkt soogo` hlfo ki otorilty   ki` tmo
`rlvo, wmlam khrok`y tddf edrovor , boakgo mdrroi`dus“ uitlh dio `ky,
slttlic li gy akr, li tmo rkli, wkltlic edr tmo trkeela td gdvo, L hddfo` kt
k wdgki stki`lic kt tmo bus stdp wltm mor sdi ki` rokhlso` mdw
huafy L wks. L mk` k akr, L wks `rlvlic gy `kucmtor td k ekitkstla
samddh tmkt L wks huafy oiducm td amddso ki` L mk` tmo tlgo td `rlvo
mor td samddh. Smoi L wks li tmo suporgkrfot quouo td pky edr gy
smdpplic ki` tmo porsdi li erdit wks clvlic iow gokilic td tmo
wdr` shdw, L gk`o gysohe `d tmo skgo tmlic ki` sky, ”Mdw huafy kg
L td bo li tmls smdp wltm gdioy td buy wmktovor edd` L amddso, td
tkfo mdgo td tmo `liior pkrty L kg mkvlic edr podpho tmkt L hdvo wmd
 hdvo go. L prdbkbhy sdui` ikusoktlichy chlb kbdut lt but L `di t hlfo
edd` smdpplic ki` L `di“t khwkys hlfo addflic ki` gdgoits boedro L
wks `dlic tmo ”Cd` L mkto smdpplic, tmls khh tkfos sd guam tlgo, L
mkvo td buy lt, pkaf lt, put lt tmo akr, `rlvo mdgo, uipkaf lt, propkro lt

ki` tmoi ahoki up“ uitlh L rogli`o` gysohe wmy L wks clvlic k `liior 
pkrty.
L wks smkgo` litd tmliflic tmls wky wmoi L tddf gy Ardktlki ku

pklr litd Qklisbury“s

sd guam wltmks
kbui`kit edd` goktki`
tmktsmo
tlgoburst litd tokrs
(li ;<<0) mor kt tmo slcmt
ekglhy mk` idde 
kaaoss td edd` ki` id gdioy td buy lt ki` smo wks soi`lic pkraohs
de pkafot sdup mdgo td tmog. Qmo tkucmt go td edaus di mdw huafy L
kg. Mohh ls idt bolic li Posad, tmo quouos li Ks`k kro idt k
ilcmtgkro. Kckli, ydur prdbhog ls sdgodio ohso“s ekitksy `rokg
adgo truo. \du wlhh goot ydur ioo` edr crktltu`o ki` kpproalktldi
by `dlic tmls.
 

=. _QO PMO SDR@Q ”L KG AMDDQLIC PD DR AMDDQLIC IDP

PD“.

Qtu`los mkvo smdwi tmkt vory suaaosseuh podpho iovor sky ”L aki“t dr 
L aki“6 tmoy sky ”L kg amddslic td dr amddslic idt td“. By spokflic li
tmls gkiior tmoy eooh li aditrdh de tmogsohvos ki` tmolr `ostliy. Lt ls
idt pdsslbho td eooh truhy cdd` kbdut dursohvos uihoss wo eooh tmkt wo
aki smkpo ki` liehuoiao tmo `lroatldi de amkico cdlic di li dur 
hlvos. Just amkiclic tmo wdr`s ydu uso aki mkvo k `rkgktla amkico
di ydur eoohlics. \du wlhh goot ydur ioo` edr aortklity  ks ydu `d
tmls.
 

<. OKP QDGO QORDPDILI-BDDQPLIC EDD@Q OUOR\ @K\.

Qordtdili ls k eooh-cdd` mdrgdio ki` gkiy blico oktors,

`oprosslvos ki` khadmdhlas hkaf sordtdili. Pmo blccost bddstors de 
sordtdili kro adrlki`or, bkikiks, occs, turfoy, `ktos, pokrs,
kvdak`ds ki` vory `krf amdadhkto. Pkflic vltkgli B adgphox ki`
vltkgli B5 wlhh khsd liarokso sordtdili.
 

;>l. BO
B O PKAPLHO: PD_AM QDGODIO OUOR\ @K
@K\
\.

Pduamlic dtmors rohoksos dxytdali, tmo hdvo mdrgdio. Hddflic litd

tmo oyos de sdgodio ydu hdvo khsd rohoksos dxytdali. Ovoi le ydu
`di“t mkvo k pkrtior td hdvo ki` tduam, mucclic erloi`s ki` amlh`roi
dr strdflic pots mks k slglhkr oeeoat. ^odpho hdvo podpho wmd kro
wkrg ki` ogpktmotla sd `di“t mdh` bkaf. Just tduamlic sdgodio di
tmo krg ks ydu tkhf td tmog gkfos ki lgpkat ki` akusos tmog td
rogogbor ydu ki` hlfo ydu gdro. \du wlhh goot ydur ioo` edr 
adiioatldi tmrducm tduam.
 

;>ll. Q_QPKLI \D_R QO] HLEO.

Qox lgprdvos dur mkpplioss hovohs ks wo oxporloiao k muco surco

de tmo akhglic hdvo mdrgdio dxytdali. Just cottlic ahdso td ydur 
pkrtior ki` stkrlic litd tmolr oyos edr elvo gliutos rohoksos dxytdali.
 Ketor sox tmo mkpplioss mdrgdio sordtdili ls rohokso`. Pmls aki
ohovkto dur gdd` edr tmo rost de tmo `ky. Roaoit stu`los mkvo smdwi
tmkt drcksg ls vltkh td k mokhtmy lgguio systog. Sdgoi wmd rokam
drcksg rocuhkrhy survlvo brokst akiaor gdro tmki tmdso wmd `di“t.
Drcksg bddsts IF (ikturkh flhhor) aohhs ki` P aohhs,
a ohhs, lt gkfos ydu hddf
ki` eooh yduicor tdd. @L\ drcksgs mkvo tmo skgo oeeoat.
^rdstkchki`li ls k gdd`-ohovktlic mdrgdio rohokso` li sogoi ki`
kbsdrbo` li wdgoi tmkt gkfos wdgoi mkppy. Dbvldushy, dihy mkvo
uiprdtoato` sox wltm k rocuhkr pkrtior. \du wlhh goot ydur ioo` edr 
`lvorslty `dlic tmls.
 

^oor ^rossuro: td Qug lt Khh _p

• @d sdgotmlic ilao edr sdgodio ohso ovory `ky.

• @d sdgotmlic ilao edr ydursohe ovory `ky.
• Pkfo k rlsf ovory `ky liahu`lic oxprosslic ydur eoohlics.
• Clvo k adgphlgoit `klhy ki` khsd adgphlgoit ydursohe.
• Bo crktoeuh ki` kpproalktlvo (ki kttltu`o td crktltu`o).
• Pkhf td ydursohe li k gdro adiel`oit wky.
• QPD^ khh iocktlvo sohe-arltlalsg edr cdd`.
• Skhf ki` gdvo hlfo k adiel`oit porsdi.

• Ulsukhlso
mok`. rocuhkrhy ki` foop blc, adiel`oit platuros li ydur 
• Rogogbor ydu kro hdvkbho ki` ydu kro OID_CM.
• Boadgo k ikturkh cdkh sottor.
• Dihy uso adiel`oit, pdsltlvo hkicukco.
 Ks ydu ogbrkao ovorytmlic
ovorytmlic li tmls bddf
bddf ydu wlhh amkico.
amkico.
Smoi tmls mkppois wktam dut boakuso ydu wlhh mkvo iow
sygptdgs liahu`lic but idt hlglto` td:
• Bolic spditkiodus listok` de eokreuh kixldus dr sohe-
adisaldus.
• Hlvlic li tmo gdgoit ki` oijdylic tmo gdgoit.
• Hdss de litorost li ju`clic dr arltlalslic dtmors dr ydursohe.
• Hdss de litorost li krculic dr wdrrylic dr prdvlic tmkt ydu woro
rlcmt.
• Eoohlics de kpproalktldi, aditoitgoit, crktltu`o ki`
adiioato`ioss.
• Hottlic tmlics mkppoi wltm id ioo` td bo li aditrdh.
• Eoohlic wkrg ki` hdvlic td dtmors ki` idtlalic ki` hottlic
 tmog bo wkrg ki` hdvlic td ydu.
• _iaditrdhhkbho urcos td sglho hkucm ki` hot dtmors li.
• Pruhy hlflic ydursohe ki` eoohlic cdd` kbdut wmd ydu kro ki`
wmy ydu kro moro.

Bo kwkro: tmoso kro vory sorldus sygptdgs hlfohy td bkeeho ki`

adieuso podpho krdui` ydu wmd gky roslst ydur amkicos liltlkhhy ki`
bo lrfo` by ydur mkpplioss, wmlho dtmors wlhh hdvo ydu gdro edr lt ki`

rk`lkto
L mkvotdwkr`s
td oi` ydu
wltm boakuso de lt.ls sd rohovkit. Bkrkaf Dbkgk skl`,
k qudto tmkt
”Amkico wlhh idt adgo le wo wklt edr sdgo dtmor porsdi dr sdgo
dtmor tlgo. So kro tmo dios wo mkvo booi wkltlic edr, wo kro tmo
amkico tmkt wo soof.“ But tmls ls idt ki oi`lic6 lt“s k iow bocliilic.
\du mkvo hokrit sd guam, stkrtlic by amkiclic ydur kttltu`o ki` tmoi
ydur hkicukco, boedro amddslic td bo adiel`oit. \du mkvo tkfoi hdts
de sgkhh stops tmkt cot blc rosuhts ki` ydu kro elikhhy kbho td cot tmo
adiel`oiao ki` sohe-ostoog ydu woro gokit td mkvo by gkflic
goitkh amkicos ki` tkflic katldis tmkt brlic rosuhts tmkt gkfo lt
wdrtm lt. \du mkvo hokrit td rokatlvkto liikto adiel`oiao ki` fidw
tmkt aditliudushy vlsukhlslic ydursohe ks adiel`oit ki` sohe-kssuro` ls
idt sdgo iow kco mdaus-pdaus but k saloiao tmkt rokhhy wdrfs. \du
fidw mdw td vlsukhlso ydur prdcross edr hkstlic suaaoss ki` mdw td
sot cdkhs ki` gkfo tmog wdrf edr ydu.
\du mkvo hokrit mdw td adgguilakto ki` gk`o amkicos tmkt kro
pmyslakh ki` goitkh, sd ydu mkvo amkico` erdg tmo lisl`o ks wohh ks
di tmo dutsl`o. Ks k crki` elikho, ydu fidw mdw td bo adiel`oit li
ydur akroor ki` ydur rohktldismlps ki` L fidw tmkt ydu aki `d lt. Pmo
toi iow wkys td stky adiel`oit wlhh mohp rogli` ydu mdw td
aditliudushy kat ki` rokat hlfo k ikturkhhy adiel`oit porsdi, wmlam ls
wmkt ydu wlhh boadgo ki` rogkli. Bolic adiel`oit `dos idt goki
ydu wlhh iovor goot amkhhoicos6 lt gokis ydu wlhh khwkys bduiao
rlcmt bkaf ki` ydu mkvo tmo `leeoroit sarlpts li Qtop 5 td uso
wmoiovor ydu ioo` tmog. \du wdi“t ovor clvo up just boakuso ydu
mkvo mk` k bk` `ky. Ketor khh, ydu wduh`i“t cd di td ogpty dut ydur 
bkif kaaduit just boakuso ydu mkvo dvorspoit, wduh` ydu4 Bolic
ikturkhhy adiel`oit ki` sohe-kssuro` ls mdw ydu kro cdlic td bo
khgdst khh tmo tlgo. Pmo tmlic L hdvo tmo gdst kbdut gy prdcrkggo ls
 tmkt ydu `di“t mkvo td `d khh de lt khh tmo tlgo edr lt td wdrf. Ks hdic ks
ydu `d gdst de lt gdst de tmo tlgo lt wlhh wdrf.
Lt“s ossoitlkh tmkt ydu mkvo idt dihy rok` tmls bddf erdg advor td
advor but tmkt ydu mkvo `dio khh tmo oxoralso roqulro` (le ydu mkvo
sflppo` kiy de tmog phokso cd bkaf ki` `d tmog rlcmt idw, idt edr 

go but edr ydu). L `oslcio` tmoso oxoralsos sd tmkt ydu aki bo

adiel`oit, sd phokso `d tmog. Erdg tmo bocliilic td tmo oi` de tmls
bddf ydu mkvo booi kbsdrblic pdworeuh, wdrfkbho sdhutldis td bolic

adiel`oit ki` sohe-kssuro`

akiidt k`moro ki` rk`lktlic
td tmls prdcrkggo mlcm sohe-ostoog.
wltmdut soolic ki` eoohlic \du
tmo
boioelts. Ks hdic ks ydu uso tmls bddf tmo wky lt wks gokit td bo
uso` ydu wlhh mkvo _htlgkto Adiel`oiao.
 

K @ky li tmo Hleo de tmo Iow Adiel`oit \du

\du

QD SMKP IO]P4

Bo adiel`oit, bo mkppy ki` fidw tmkt ydu kro khwkys oiducm.

Oxpross ydur murt wmoi lt daaurs, stdp khh iocktlvo sohe-arltlalsg ki`
rokhhy hlfo ydursohe edr wmd ydu kro ki` fidw tmkt ydu kro uilquo,
ydu gkttor, ydu kro moro edr k roksdi wltm sdgotmlic vkhukbho td
aditrlbuto. Le ydu `d tmkt ki` liadrpdrkto tmo toamilquos li tmls bddf
ydu wlhh khwkys mkvo _htlgkto Adiel`oiao. Ki` rogogbor, wmoi ydu
gkfo ydursohe k bottor porsdi ydu mohp td gkfo tmo wdrh` k bottor 
phkao.
Le ydu shlp up, cd bkaf td tmo kpprdprlkto amkptor6 le ydu kro stlhh
mkr` di ydursohe rorok` tmo amkptor di amkiclic ydur hkicukco.
Foop di wdrflic di ydur cdkhs ki` put tmo liedrgktldi litd prkatlao.
Le dtmor podpho roslst tmo iow, adiel`oit ydu, rorok` Qtop 3 di
rohktldismlp adgguilaktldi ki`, rogogbor,
rogogbor, tmls ls khh kbdut ydu6 ydu
`di“t ioo` td adivort kiydio (uihoss, de adurso, tmoy wkit ydu td, li
wmlam akso phokso `d) ki` ioltmor aki kiydio adivort ydu bkaf td
tmdso dh` bk` mkblts uihoss ydu hot tmog, ki` ydu kro iovor cdlic td
`d tmkt. Le kiy pkrtlauhkr amkptor li tmls prdcrkggo akuso` ydu td
rokhhy rosdikto wltm sdgotmlic L skl` tmoi cd bkaf ki` rok` tmkt
amkptor kckli. ^rlit dut sdgo de tmo skylics le tmoy woro pkrtlauhkrhy
mohpeuh ki` rogogbor tmog.
L mdpo ydu mkvo oijdyo` tmls jdurioy td bo adiel`oit, td truhy hlfo
ydursohe wltmdut mkvlic td try tdd mkr`. Pmo `ostliktldi ls ekitkstla.
Lt“s ydu eoohlic tmo wky ydu woro gokit td eooh but tmo jdurioy ls
qulto ki kaadgphlsmgoit tdd. Pmkif ydu sd guam edr tkflic lt wltm
 go. ^hokso foop li tduam wltm go ki` hot go fidw ydur prdcross.
\du aki ogklh go edr k`vlao di www.gkrlskpoor.adg 
www.gkrlskpoor.adg  dr 
liedNgkrlskpoor.adg. L mdpo td goot ydu dio `ky kt dio de gy
soglikrs.
 

Moro“s hddflic kt (tmo iow adiel`oit) ydu. Hdvo erdg,

 

Kppoi`lx

Pd `dwihdk` tmo eroo mypidsls sossldis wmlam

kadgpkiy tmo bddf phokso cd td:
www.gkrlskpoor.adg
www. gkrlskpoor.adg /uhtlgktoadiel`oiao`dwihdk
`

^ksswdr`: gkrlsk

p. 21 ”Pmls aki tmoi prd`uao IF f flhhor

lhhor aohhs . . .“ Gkrtli
Gkrtli H. Rdssgki,
Cul`o` Lgkcory edr Qohe-mokhlic   (Akhledrilk, Iow Sdrh` Hlbrkry),
2>>>
p. 12 ”Pmo pldioor de tmls . . .“ Gkrvk Adhhlis wltm Alvlk Pkgkrfli,
Gkrvk Adhhlis“ Sky   (_QK, ^oiculi crdup ) ;<<>6 Gkrvk Adhhlis,
Dr`likry Amlh`roi, Oxtrkdr`likry Pokamors  (_QK, Mkgptdi Rdk`s
^ubhlsmlic) 2>>16 ^. Fkgkrk Qofdu Adhhlis, Pmo Qamddh Pmkt Akro`:
 K Qtdry de tmo Gkrvk Adhhlis ^ropkrktdry Qamddh de Alialiiktl  (_QK,
  (_QK,
_ilvorslty ^ross de Kgorlak) 2>>16 www.gkrvkadhhlis.adg
p. 13 ”K roaoit oxporlgoit hddfo` kt wkltrossos ki` wkltors . . .“,
Iladhks Cuìcuoi ki` Aìhlio Jkadb, Pmo Oeeoat de Pkatlho Qt llguhktldi
guhktldi
di tmo ^ uramkslic
uramkslic Bomkvldur de Adisugors: Ki Oxporlgoitkh
Oxporlgoitkh Qtu`y 
li k Ikturkh Qottlic, Litoriktldikh Jdurikh de Gkikcogoit , Gkr 2>>5.
mttp://eli`krtlahos.adg/p/krtlahos/glT
mttp://eli`krtlahos.adg/p/krtlahos/glTqk?00>/lsT2>>
qk?00>/lsT2>>5>1/klTi2;1
5>1/klTi2;1==?<5
==?<5
/pcT2
p. 1= ”Pmo mugki brkli prd`uaos kpprdxlgktohy ?>,>>>, tmducmts k
`ky . . .“ Qaloiao @klhy   (@oaogbor ;=, 2>>5).
mttp://www.saloiao`klhy.adg..
mttp://www.saloiao`klhy.adg
 p. 03 L rok` k stdry kbdut k gki . . . Brlki Prkay, Cdkhs! Mdw td Cot 
Ovorytmlic \du Skit ‑ Ekstor Pmki \du Ovor Pmducmt ^dsslbho

(Borrott-Fdomhor), 2>>;. Roprlito`

Erdg Cdkhs, adpyrlcmt© (2>>;) bywltmBrlki
porglssldi
Prkay, deBorrott-Fdomhor 
tmo pubhlsmor.

^ubhlsmors, Lia., Erkialsad, AK. Khh rlcmts rosorvo`.

www.bfadiioatldi.adg
p. ?? ”Gkrlhyi Gdirdo . . .“ Glfo Ovkis, Pmo Gkrlhyi Mki`bddf   (G[

^ubhlaktldis), 2>>0skl` tmkt . . .“ ^kttl Bdy`, Sdi`oreuh Pd`ky   (_F,

p. ?3 ”^kttl Bdy`
Mok`hlio Rovlow), 2>>=
p. <5 ”Li Gkrf GaAdrgkaf“s bddf . . .“ Gkrf GaAdrgkaf, Smkt Pmoy 
@di“t Pokam \du kt Mkrvkr` Buslioss Qamddh  (_F,
 (_F, Bkitkg), ;<=5
p. <3 ”Hduls ^kstour skl` . . .“ Jdmi Addf, Qtovo @ocor ki` Hoshlo
 Kii Clbsdi, Pmo Bddf de ^dsltlvo [udtktldis (_QK, Eklrvlow ^ross),
2>>3
p. <3 ”Brlki Prkay stktos tmkt . . .“ Brlki Prkay, Cdkhs! Mdw td Cot 
Ovorytmlic \du Skit ‑ Ekstor Pmki \du Ovor Pmducmt ^dsslbho
p. ;>5 ”Pmo ^krotd prlialpho prdvos tmkt . . .“
www.tmopkrotdprlialpho.adg
p. ;>3 ”Qtu`los smdw tmkt . . .“ O`uaktldi ^dhlay Kikhysls Kramlvos,
Adhhoco de O`uaktldi, _ilvorslty de Qdutm Ehdrl`k
p. ;>< ”Kiy cdkh de slcilelakiao . . .“ www.qudtktldis.adg
p. ;;> ”Qdgodio diao tdh` Glamkoh Jdr`ki . . .“ www.qudtktldis.adg
p. ;;; ”Eklhuros wlhh put dee . . .“ Brlki Prkay, Pmo ^syamdhdcy de 
 Kamlovogoit  (Ilcmtlickho
 (Ilcmtlickho Adikit), ;<=0
p. ;;5 ”‘Akroeuhhy wktam ydur tmducmts . . .‗“ www.trkis0gli`.adg
p. ;?2 ”Sltmli k yokr de gkrrlkco . . .“ Sdrh` Ukhuos Qurvoy, Pmo ^ow
Rosokram Aoitor, 2>>3
p. ;=> ”L`oks tmkt mkvo k strdic ogdtldikh aditoit . . .“ Clh Bdyio,
Prkisedrglic Pmorkpy  (_QK,
 (_QK, Sostwdd` ^ubhlsmlic Ad)
p. 2>0 ”Kt Bohhovuo ^syamlktrla Mdspltkh . . .“ Idrgki Aduslis,
Lhhioss (_QK, Bkitkg), ;<<;
 Kiktdgy de ki Lhhioss
p. 2;1 ”Qtktlstlakhhy, mklr`rossors kro tmo mkpplost . . .“ @opkrtgoit de 
Prk`o ki` Li`ustry survoy 2>>0 ki` 2>>5. Pmo Jdurikh de 
^syamdhdclakh Qaloiao edui` tmkt mkppy podpho spoit tmo hokst tlgo
khdio ki` tmo gdst tlgo sdalkhlslic wltm dtmors.