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    Test I. Calories: Activity No. 6.3

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    Roselie Mae Garcia
    Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

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    Test I. Calories: Activity No. 6.3

    Uploaded by

    Roselie Mae Garcia
    376 views3 pages
    Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

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    calories activities

    Original Title

    Activity No. 6.2 Calories

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    Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    376 views3 pages

    Test I. Calories: Activity No. 6.3

    Uploaded by

    Roselie Mae Garcia
    Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Activity No. 6.

    3
    Test I. Calories

    Name:GARCIA, ALANAH JANE, A. Section:BSMT 2A

    Activity
    Calories
    No. 6.3

    Directions: Compute the following

    1. Compute for the total caloric yield of 200 grams of cassava.


    Given: CHO = 84.65% CHON = 1.34% FAT = 0.64%
    CHO =200g x 84.65%= 169.3 grams x 4= 677.2 cal. For carbs
    CHON= 200g x 1.34%= 2.68 grams x 4= 10.72 cal. For proteins
    FAT= 200g x 0.64%= 1.28 grams x 9= 11.52 cal. For fats
    699.44 total calories yield in 200 grams of cassava.
    2. Compute for the total caloric yield of 150 grams of Dilis.
    Given: CHO = 0.98% CHON = 63.33% FAT = 1.63%
    CHO=150g x 0.98%= 1.47 grams x 4= 5.88 cal. For carbs
    CHON=150g x 63.33% = 94.995 grams x 4= 379.98 cal. For proteins
    FAT=150g x 1.63%= 2.445 grams x 9= 22.005 cal. For fats
    407.865 total calories yield in 150 grams of dilis.
    3. Compute for the total caloric yield of 120 grams of Kangkong.
    Given: CHO = 3.64 % CHON = 4.25% FAT = 0.04%
    CHO= 120g x 3.64% =4.368 grams x 4= 17.472 cal. For carbs
    CHON= 120g x 4.25%= 5.1 grams x 4= 20.4 cal. For proteins
    FAT= 120g x 0.04%= 0.048 grams x 9= 0.432 cal. For fats
    38.204 total calories yield in 120 grams of
    kangkong.
    4. Compute for the total caloric yield of 100 grams of Pineapple.
    Given: CHO = 5.81% CHON = 1.48% FAT = 0.65%
    CHO= 100g x 5.81% =5.81 grams x 4= 23.24 cal. For carbs
    CHON= 100g x 1.48%= 1,48grams x 4= 5.92 cal. For proteins
    FAT= 100g x 0.65%= 0.065grams x 9= 5.85 cal. For fats
    35.1 total calories yield in 100 grams of pineapple
    Question:
    The individual is pregnant with a caloric requirement of 3000 calories/
    day. If she is going to eat the above-mentioned meals 3 times a day,
    give your comments based on the results.

    There might health risks that can happen if a pregnant women eats
    more than 3000 calories. It can cause weight gain that can risk both
    the baby and the mother. If the pregnant women eats less than the
    calories needed for her, she might experience malnutrition that the
    muscles and bones became weak. A pregnant women must eat the
    right amount calorie and right food such as fruits and vegetables that
    are rich in nutrients.
    Test II. Six Basic Food Group

    Name: GARCIA, ALANAH JANE, A. Section: BSMT 2A

    List down the six basic food group and give examples.

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