Nothing Special   »   [go: up one dir, main page]
Scribd
Upload
388 views

Test I. Calories: Activity No. 6.3

Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

Uploaded by

Roselie Mae Garcia
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
388 views

Test I. Calories: Activity No. 6.3

Here are the six basic food groups and examples: 1. Grains - rice, bread, pasta, oats, cereal 2. Vegetables - carrots, broccoli, spinach, tomatoes, sweet potatoes 3. Fruits - oranges, bananas, apples, grapes, mangoes 4. Protein foods - eggs, fish, meat, poultry, beans, nuts, seeds 5. Dairy - milk, yogurt, cheese 6. Fats and oils - olive oil, canola oil, butter, avocado The six basic food groups provide carbohydrates, proteins, fats, vitamins, minerals, and fiber needed for good health. A balanced diet from all

Uploaded by

Roselie Mae Garcia
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Activity No. 6.

3
Test I. Calories

Name:GARCIA, ALANAH JANE, A. Section:BSMT 2A

Activity
Calories
No. 6.3

Directions: Compute the following

1. Compute for the total caloric yield of 200 grams of cassava.


Given: CHO = 84.65% CHON = 1.34% FAT = 0.64%
CHO =200g x 84.65%= 169.3 grams x 4= 677.2 cal. For carbs
CHON= 200g x 1.34%= 2.68 grams x 4= 10.72 cal. For proteins
FAT= 200g x 0.64%= 1.28 grams x 9= 11.52 cal. For fats
699.44 total calories yield in 200 grams of cassava.
2. Compute for the total caloric yield of 150 grams of Dilis.
Given: CHO = 0.98% CHON = 63.33% FAT = 1.63%
CHO=150g x 0.98%= 1.47 grams x 4= 5.88 cal. For carbs
CHON=150g x 63.33% = 94.995 grams x 4= 379.98 cal. For proteins
FAT=150g x 1.63%= 2.445 grams x 9= 22.005 cal. For fats
407.865 total calories yield in 150 grams of dilis.
3. Compute for the total caloric yield of 120 grams of Kangkong.
Given: CHO = 3.64 % CHON = 4.25% FAT = 0.04%
CHO= 120g x 3.64% =4.368 grams x 4= 17.472 cal. For carbs
CHON= 120g x 4.25%= 5.1 grams x 4= 20.4 cal. For proteins
FAT= 120g x 0.04%= 0.048 grams x 9= 0.432 cal. For fats
38.204 total calories yield in 120 grams of
kangkong.
4. Compute for the total caloric yield of 100 grams of Pineapple.
Given: CHO = 5.81% CHON = 1.48% FAT = 0.65%
CHO= 100g x 5.81% =5.81 grams x 4= 23.24 cal. For carbs
CHON= 100g x 1.48%= 1,48grams x 4= 5.92 cal. For proteins
FAT= 100g x 0.65%= 0.065grams x 9= 5.85 cal. For fats
35.1 total calories yield in 100 grams of pineapple
Question:
The individual is pregnant with a caloric requirement of 3000 calories/
day. If she is going to eat the above-mentioned meals 3 times a day,
give your comments based on the results.

There might health risks that can happen if a pregnant women eats
more than 3000 calories. It can cause weight gain that can risk both
the baby and the mother. If the pregnant women eats less than the
calories needed for her, she might experience malnutrition that the
muscles and bones became weak. A pregnant women must eat the
right amount calorie and right food such as fruits and vegetables that
are rich in nutrients.
Test II. Six Basic Food Group

Name: GARCIA, ALANAH JANE, A. Section: BSMT 2A

List down the six basic food group and give examples.

You might also like