Acidic Alkaline Food Chart
Acidic Alkaline Food Chart
Acidic Alkaline Food Chart
More Acidic
Neutral! More Alkaline
Warming Effects/Stimulates Activity Cooling Effects/Promotes Relaxation + Focus
High Acid
Medium Acid
Low Acid
Low Alkaline
Medium Alkaline
High Alkaline
Fruits
Sweetened Fruit Cranberry
Bananas, prunes, Oranges, Cherries, Dates, Figs, Melons, Lemons, Limes,
Juices, Jams, dried Pomegranate
natural fruit juice, Pineapples, Peaches, Raisins, Grapes, Kiwis, Watermelons,
fruits (sulphured)
unsweetened jams Most Berries, Apples, Pears, Grapefruit,
and dried fruits
Apricots
Peaches, Mangos
Raspberry
Processed Soy Potatoes w/o skin, Cooked Spinach, Soy Potato Skins, beets, Bell Pepper, Broccoli, Cucumber,
Vegetables,
beans, Salted Beans: Pinto, Kidney, Protein Powder, Corn lettuce, mushrooms, Cauliflower, Okra, Collared Greens, kale
Legumes
+Sweetened Peanut Lima, String
Beans: Fava, Kidney, beets, brussl sprouts Ginger, Sweet Potato, chard, spinach, onion
Butter
Lentils, Chick + Split pumpkin, squash, Cabbage, Celery, garlic, Parsley, Sea
(Beans)
Peas, Tofu, Edamame
tempeh, tomatoes
Carrots, Asparagus
vegetables
Meat
+
Beef, Pork, Hard Chicken (White meat), Whey Protein, Fish, Dairy Probiotic
Cheeses, Eggs, Lamb, Veal, Shellfish
Venison, Duck, Turkey Cultures
Animal
Processed Meats + Milk, Casein (milk Yogurt, Butter, Human Breast Milk
Cheeses, Ice Cream
protein)
Cottage Cheese, Goat
Products
+ Sheep Milk
Oils
Margerine
Lard, Chestnut + Palm Oils: Almond, Corn Avocados, Most Raw Pumpkin Seeds, All Sprouts,
Hydrogenated Oils, Kernel Oils, Peanuts, Safflower, Sesame, Nuts and Seeds; Almonds, Chia Seeds Sprouted/Soaked
Nuts
+Seeds
Cottonseed Oil, Roasted nuts and Canola; Tapioca, Sesame, Coconut, Raw Almond Butter, Nuts + Seeds,
Heated Oils
seeds
Popcorn, Pine Nuts
hemp, Sunflower and Olive Oil, Macadamia
Plant
Fats
Flax seeds + Oils
Cod Liver Oil
Wheat Grass
Beverages
Caffeine
Coffee
Kona Coffee
Water
Green Tea
Ginger Tea
Lemon Water
Alcoholic Drinks
Black Tea
Rice Vinegar
Ozonated Water
Kombucha
Herbal Tea
PreservaGves Soda + Soft Drinks
Red Wine Vinegar
Ionized Water
Apple Cider Vinegar
Vinegar
White Vinegar
Balsamic Vinegar
Mineral Water
PLACE ON FRIDGE
less
processed
“Eat
refined
and
foods
and
more
r
aw
and
u
ncooked
greens
and
fruits.”
PLACE ON FRIDGE