Choose to be Happy, 2013, Wayne Froggatt, 1775490718, 9781775490715,

HarperCollins Australia, 2013

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Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in
New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies
his methods to a comprehensive range of common human problems and areas of personal growth,
including: . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism .
decision making . disapproval and criticism . self-motivation Do you want to be your own therapist?
You can learn to help yourself - with a proven method of psychotherapy that emphasises the use
of your own reasoning powers to achieve personal control and growth. This book introduces the
method step by step, allowing you to understand and change the way you react to events in a
rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive
thinking'. It holds out the prospect of permanent change.

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created: 25th September 2012