Food Calorie Calculator With Monthly Calorie Log Excel Template - ExcelDataPro
Food Calorie Calculator With Monthly Calorie Log Excel Template - ExcelDataPro
Food Calorie Calculator With Monthly Calorie Log Excel Template - ExcelDataPro
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Food Calorie Calculator With Monthly Calorie Log is an excel template to help you
calculate the amount of calorie intake on a daily and maintain a monthly log of it.
This template is helpful to people targeting to lose weight or persons who look for
gaining weight.
Nutritionists or Dietitians usually provide diet charts with prescribed calorie limits for all
daily meals. These limits include calories that are necessary according to your body,
weight, height and other diseases like blood sugar, blood pressure or obesity, etc.
Table of Contents
Just enter your intake calories and your target limits, it will automatically calculate your
total intake per meal. It will also show the difference between your target calories and
the actual calorie intake.
In addition to that, you can maintain a record of your daily calorie intake in Calorie
Intake Log for a whole month.
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Click here to download the Food Calorie Calculator Excel Template.
Click here to Download All Health & Fitness Excel Templates for Rs 199.
You can also download other Health & Fitness templates like Blood Sugar Log, Blood
Pressure Log, Simple Age Calculator and much more.
1. Personal Information
Personal information consists of details like name, age, weight, height, dietitian, etc. Fill
in your information to personalize the sheet.
This Markup shows the difference between your prescribed and actual intake of
calories. If the calories are below the prescribed it the fonts will turn red.
The sheet will fetch the actual values for breakfast, lunch, and dinner according to the
entries done in the respective section. ▾
3. Calorie Calculator
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This section is further divided into 3 categories; Breakfast Lunch and Dinner Each
This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each
category consists of 4 columns:
Food Details
Quantity: Amount and Measure
Calorie Intake
Breakfast
Lunch
Dinner
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Just enter the amount and measure and calories. It will automatically sum up the total
for each category and reflect it in the Calorie markup section.
Food Details consists of a drop-down list. It fetches the commodities entered in the
calorie sheet. As soon as you enter the amount and measure it will calculate the
calories for you.
Some general Indian food items have been entered for the sample. You can change and
write the description as well as defined calories.
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Printable Food Calorie Calculator
You can also download the printable version of the same from the link below:
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Calorie Intake Log
Calorie Intake Log is a monthly record of calories consumed in breakfast, lunch, and
dinner. Insert the first date and it will automatically fetch the remaining dates as well as
the respective days.
Calculate the food calories using the food calorie calculator. Insert calorie intake and it
will sum up total calories consumed in a day.
Additionally, the template also sums up the total calorie intake in a month.
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Printable Calorie Intake Log
You can use this printable Calorie Intake log if you don’t want to maintain it on any
smart device. Just set the print area and take a print of it. You can file the printed sheet
each month in a file.
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Food Calorie Sheet
The below-given chart gives a brief idea about each type of food we intake for
breakfast, lunch or dinner. You can use this table to calculate your calorie intake.
Source: ecofrenfood.wordpress.com
Thus, you can easily calculate the calorie intake and also manage a monthly record for
health purposes.
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Disclaimer: This template has been created with a general overview. It is highly
recommended that you consult your Health Care Physician (HCP) or nutritionist for the
t and targettednutrition calorie
normal levels or any complications.
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platforms.
If you have any queries please share in the comment section below. We will be more
than happy to assist you.
Shabbir Bhimani
I have worked in Excel and like to share functional excel templates at ExcelDataPro.
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