white bread white bread

porridge, noodle, whole and and

unit(100 g rice,
oatmeal, udon, wheat steamed hamburg
raw food) sticky rice
cornflake macaroni bread bun (non- (with
nutrient filling) filling)
kcal energy 116.00 45.50 309.50 270.00 221.00 312.00
g protein 2.60 1.40 4.55 8.30 7.00 8.30
g fat 0.30 0.70 0.45 4.70 1.10 5.10
g carbohydrate 25.90 8.40 72.80 48.60 47.00 58.60
g fiber 0.30 0.10 0.95 0.10 1.30 0.50
g SFA 0.10 0.10 0.05 0.40 0.30 0.30
g MUFA 0.20 0.20 0.05 0.80 0.20 1.80
g PUFA 0.20 0.20 0.10 0.70 0.50 1.20
mg cholesterol 0.00 0.00 0.00 0.00 0.00 0.00
ugRE vitA 0.00 0.00 0.00 0.00 0.00 0.00
mg vitB1 0.02 0.16 0.13 0.25 0.04 0.03
mg vitB2 0.03 0.15 0.05 0.68 0.05 0.06
mg vitB6 0.07 0.07 0.06 0.06 0.06 0.11
mg vitB12 0.00 0.00 0.00 0.00 0.00 0.80
mg vitC 0.00 0.07 0.72 0.00 0.00 0.00
mg vitE 0.00 0.00 0.35 0.00 0.65 3.32
ug folic 23.70 23.70 20.10 22.50 22.50 47.00
mg Ca 7.00 21.15 21.00 35.00 38.00 49.00
mg P 62.00 32.00 89.00 61.00 107.00 107.00
mg K 30.00 13.00 76.50 70.00 138.00 88.00
mg Na 2.50 2.80 18.65 151.00 165.10 230.40
mg Fe 1.30 1.39 5.00 2.00 1.80 2.00
mg Zn 0.92 1.46 0.85 0.62 0.71 0.75
ug Se 0.40 0.20 7.57 24.30 8.45 3.15
 soft
fried beancurd
radish cake,water hard
steamed chips, dumpling, (used in
chestnut pie, cake,egg beancurd
buns with fried shrimp crackers soup and
sweet potato pie, tart （used in
filling dough dumpling spicy
pumpkin pie frying）
stick beancurd
225.00 424.50 155.33 362.50 173.00 433.00 98.00 )
57.00
7.35 6.50 2.03 7.90 8.53 9.00 12.20 6.20
9.30 25.65 4.67 9.50 11.10 12.70 4.80 2.50
28.85 42.90 27.00 61.80 8.37 71.70 2.00 2.60
1.70 0.95 1.87 0.50 1.10 1.10 0.50 0.20
1.71 0.50 4.20 4.20 1.71 1.40 0.60 0.60
1.53 7.50 3.70 3.70 1.53 1.30 0.80 0.80
0.27 2.20 1.40 1.40 0.27 5.80 2.10 2.10
3.00 0.00 8.03 58.00 27.25 81.00 0.00 0.00
0.00 0.00 0.00 130.50 6.33 37.00 5.00 0.00
0.05 0.01 0.13 0.11 0.00 0.08 0.05 0.02
0.07 0.04 0.08 0.10 0.00 0.04 0.03 0.04
0.05 0.05 0.00 0.00 0.09 0.03 0.03 0.05
0.00 0.00 0.00 0.00 0.54 0.08 0.00 0.00
0.00 0.00 0.50 0.10 0.00 3.00 0.00 0.00
1.41 3.54 1.71 3.06 0.00 4.57 6.70 3.62
9.05 7.20 0.00 0.00 12.05 18.73 24.20 25.80
13.00 8.00 24.40 38.50 29.77 73.00 138.00 116.00
70.00 85.50 37.67 110.00 74.00 88.00 158.00 90.00
283.00 158.00 132.00 72.00 105.00 85.00 106.00 154.00
405.80 535.50 341.00 74.25 528.70 204.10 7.30 3.10
1.10 1.45 0.77 2.40 0.67 1.90 2.50 1.50
0.70 0.79 0.33 1.45 1.72 0.91 0.63 0.59
4.90 7.50 1.30 11.07 40.08 12.47 1.55 2.62
 flowering
soybean other beans
other pea,lentil, cabbage, green
soybean beancurd (steaming (green
soybean beansprou leafy cabbage,
milk jelly and bean, red
products t mustard, lettuce
boiled) bean)
broccoli
270.33 22.00 15.00 359.00 312.50 29.40 21.83 15.67
27.30 2.10 1.90 35.00 20.90 2.72 3.00 1.57
13.33 1.10 0.80 16.00 0.70 0.52 0.43 0.30
11.20 1.45 0.00 34.20 62.70 4.94 3.15 2.03
0.97 0.55 0.00 15.50 7.05 1.46 1.63 0.80
1.53 0.20 0.75 2.40 0.15 0.15 0.03 0.03
2.30 0.20 1.10 3.50 0.10 0.11 0.01 0.01
6.33 0.65 2.85 9.10 0.30 0.36 0.09 0.09
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
4.00 15.00 0.00 37.00 17.50 31.20 332.83 362.33
0.07 0.02 0.04 0.41 0.21 0.05 0.07 0.02
0.07 0.04 0.02 0.20 0.11 0.06 0.09 0.09
0.00 0.10 0.00 0.46 0.03 0.06 0.12 0.07
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 16.30 10.80 61.50 26.67
17.82 2.65 10.46 18.90 12.66 0.95 1.05 0.93
100.90 46.10 0.00 130.20 167.47 17.40 0.00 37.60
193.33 16.50 18.00 191.00 77.50 30.40 107.17 60.00
241.00 32.50 5.00 465.00 321.00 47.20 50.17 29.67
242.00 70.00 107.00 1503.00 823.50 134.80 171.17 163.00
93.73 3.10 2.80 2.20 2.70 6.48 56.05 59.23
10.43 0.55 0.90 8.20 6.95 1.08 1.98 1.33
2.44 0.24 0.49 3.34 2.19 0.43 0.64 0.46
3.73 0.44 0.00 6.16 4.04 0.89 0.66 1.94
 wax
other leafy vegetable white
gourd,cucumber
spinach, （chive, garlic,sweet vegetable(baby
onion ,egg tomato
amaranth potato leave, carriage, white
plant,pumpkin,
asparagus） broccoli,celery)
white radish
23.00 16.33 18.49 30.70 17.63 19.00
2.53 1.88 1.59 0.89 0.81 0.90
0.30 0.39 0.13 0.13 0.15 0.20
4.37 2.93 2.94 6.51 4.15 4.00
1.77 1.63 0.97 1.29 0.94 0.50
0.03 0.03 0.04 0.00 0.02 0.03
0.01 0.01 0.03 0.00 0.03 0.03
0.09 0.09 0.10 0.00 0.07 0.08
0.00 0.00 0.00 0.00 0.00 0.00
364.00 428.20 14.23 8.60 31.29 92.00
0.03 0.03 0.04 0.01 0.02 0.03
0.10 0.08 0.06 0.04 0.03 0.03
0.08 0.10 0.08 0.11 0.07 0.06
0.00 0.00 0.00 0.00 0.00 0.00
34.67 17.66 23.41 8.60 20.13 19.00
1.06 0.59 0.51 0.16 0.54 0.57
51.40 39.70 26.18 14.60 20.48 8.30
117.33 79.98 43.73 14.40 18.88 10.00
48.00 35.10 27.54 33.60 23.25 23.00
253.67 167.48 27.56 155.30 131.38 163.00
70.63 40.78 125.81 1.86 10.00 5.00
3.53 1.32 0.60 0.66 0.41 0.40
0.68 0.44 0.30 0.30 0.20 0.13
0.90 0.53 0.34 1.18 0.45 0.15
 starch：
orange, apple,
potato,swee
preserved tangerine pear,
pepper carrot t corn banana
vegetable grape peach,
potato,lotus
fruits pine apple
root
22.50 37.00 83.57 106.00 20.50 45.50 46.25 91.00
1.20 1.00 1.79 4.00 1.75 0.73 0.50 1.40
0.25 0.20 0.19 1.20 1.05 0.20 0.15 0.20
5.60 8.80 19.83 22.80 3.00 10.70 12.45 22.00
1.75 1.10 1.13 2.90 2.30 0.50 1.73 1.20
0.04 0.03 0.03 0.18 0.00 0.03 0.02 0.11
0.01 0.02 0.00 0.35 0.00 0.04 0.07 0.03
0.13 0.05 0.04 0.56 0.00 0.05 0.09 0.07
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
57.00 688.00 10.71 0.00 0.00 66.00 3.75 10.00
0.03 0.04 0.07 0.16 0.03 0.04 0.04 0.02
0.04 0.03 0.04 0.11 0.07 0.04 0.03 0.04
0.37 0.16 0.14 0.00 0.00 0.03 0.01 0.20
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
67.00 13.00 20.43 16.00 1.00 25.75 8.75 8.00
0.74 0.41 0.44 0.46 0.44 0.37 1.67 0.24
40.15 4.80 15.93 0.00 0.00 39.65 7.20 20.20
14.50 32.00 20.57 0.00 150.50 26.00 7.75 7.00
26.50 27.00 43.57 117.00 39.00 22.25 13.75 28.00
175.50 190.00 208.71 238.00 308.00 121.50 122.50 256.00
2.75 71.40 23.19 1.10 3659.40 1.40 2.55 0.80
0.75 1.00 0.89 1.10 2.25 0.55 0.63 0.40
0.21 0.23 0.26 0.90 0.56 0.18 0.28 0.18
0.50 0.63 0.74 1.63 2.14 0.35 0.44 0.87
 other fruits:
mango
litchi hamimelon guava, streaky
grape persimmo papaya durian
longan watermelon pitaya, pork
n
mangosteen
40.00 70.00 51.50 27.00 29.50 147.00 46.80 395.00
0.57 0.90 0.50 0.40 0.55 2.60 0.56 13.20
0.28 0.20 0.15 0.10 0.10 3.30 0.18 37.00
13.73 16.60 13.40 7.00 6.85 28.30 12.08 2.40
0.65 0.50 1.35 0.80 0.25 1.70 1.32 0.00
0.11 0.00 0.00 0.04 0.00 0.00 0.00 12.44
0.01 0.00 0.00 0.04 0.00 0.00 0.00 15.93
0.10 0.00 0.00 0.03 0.00 0.00 0.00 3.80
0.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00
4.67 2.00 85.00 145.00 114.00 3.00 9.40 18.00
0.07 0.10 0.02 0.01 0.01 0.20 0.04 0.22
0.04 0.04 0.03 0.02 0.02 0.13 0.03 0.16
0.08 0.08 0.00 0.00 0.05 0.14 0.03 0.13
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.65
14.50 41.00 26.50 43.00 9.00 2.80 15.00 0.00
0.67 1.17 0.30 0.05 2.28 1.25 0.35
7.00 7.00 1.60 2.60 4.00 28.40 4.30
9.50 2.00 4.50 17.00 6.00 4.00 8.80 6.00
11.50 24.00 17.00 12.00 14.00 38.00 16.20 162.00
147.50 151.00 144.50 18.00 138.50 261.00 128.00 204.00
1.65 1.70 1.80 28.00 14.95 2.90 2.38 59.40
0.35 0.40 0.20 0.20 0.15 0.30 0.54 1.60
0.11 0.17 0.09 0.25 0.12 0.16 0.26 2.06
0.15 0.14 0.84 1.80 0.64 3.26 0.40 11.97
 animal processed
animal
pig's fee, liver, meat,saus poultry poultry chicken
lean pork beef,lamb stomach,
pigskin kidney, age,salam with skin without feet
chitlin
brain i
166.50 379.50 164.00 91.00 129.00 445.33 219.33 111.50 254.00
19.10 17.20 19.45 14.85 19.30 17.30 17.57 17.20 23.90
9.50 31.70 9.15 3.35 3.50 38.97 16.33 3.25 16.40
1.15 6.35 1.00 0.35 5.00 6.33 0.50 3.25 2.70
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.03 9.70 4.10 1.50 1.10 12.00 3.59 1.96 3.80
2.66 14.40 3.30 1.20 0.70 15.60 4.91 1.77 8.40
0.63 3.25 1.00 0.25 0.70 3.20 2.43 0.98 3.40
80.00 248.00 88.00 134.50 288.00 108.33 91.33 101.50 103.00
23.50 3.00 14.50 2.50 4972.00 47.33 47.33 8.00 37.00
0.54 0.08 0.05 0.05 0.21 0.38 0.07 0.04 0.01
0.17 0.08 0.14 0.15 2.08 0.10 0.18 0.10 0.13
0.20 0.18 0.10 0.29 0.06 0.15 0.15 0.00
0.71 4.53 2.05 0.00 0.00 2.25 0.45 0.45 0.00
0.00 0.00 0.00 0.00 20.00 0.00 1.98 4.05 2.70
0.32 0.08 0.46 0.42 0.86 2.69 0.39 1.10 0.32
8.10 0.00 3.65 1.70 203.77 1.00 6.50 6.50 0.00
6.00 23.00 14.50 25.50 6.00 13.00 6.33 4.50 36.00
187.00 35.00 157.00 114.00 310.00 179.00 140.67 150.00 76.00
300.00 58.00 224.00 166.50 235.00 363.00 224.67 232.00 108.00
60.25 86.70 82.40 67.85 68.60 1386.60 63.70 47.30 169.00
1.95 1.40 2.80 2.10 22.60 5.17 2.47 2.35 1.40
2.59 1.16 3.98 2.12 5.78 4.42 1.26 0.84 0.90
11.45 5.85 19.33 10.92 19.21 11.75 13.89 11.56 9.95
 freshwater fish: seafood:sleeve
marine little fish
grass carp, bull fish,cuttlefish,
fish:salmon with preserved
head, scallop,clam,o shrimp crab
,tuna,group bone,cann fish
crucian,carp,perch, yster,snail
er,hairtail ed fish
mandarin fish,eel
105.00 107.60 223.67 196.00 94.33 90.00 99.00
17.27 18.44 22.30 37.50 18.82 17.50 15.65
2.97 3.40 13.53 3.10 1.38 1.30 2.45
1.88 0.78 3.23 4.60 1.68 2.05 3.50
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.72 0.98 1.00 1.66 0.94 0.30 0.50
0.96 0.94 1.10 0.63 0.40 0.38 0.60
0.60 0.34 1.50 0.82 0.23 0.23 0.45
104.50 97.60 100.00 180.00 201.67 182.75 196.00
38.50 22.25 41.67 119.00 54.33 15.75 209.50
0.03 0.02 0.02 0.01 0.03 0.02 0.04
0.10 0.08 0.14 0.17 0.14 0.06 0.19
0.10 0.03 0.06 0.00 0.02 0.01 0.04
0.00 2.02 3.88 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.49 0.89 3.55 0.30 2.82 2.61 4.54
28.10 22.60 0.00 0.00 7.20 34.95 15.60
69.67 92.60 362.33 156.00 97.50 154.00 167.00
199.67 187.00 442.00 914.00 197.83 187.25 162.00
281.17 263.40 398.50 664.00 299.67 255.50 206.50
64.28 94.64 1175.05 4375.00 176.87 193.30 226.75
1.13 1.02 3.87 4.30 9.45 2.63 2.25
1.55 0.61 1.91 3.40 16.40 1.81 3.50
22.83 35.97 28.40 41.24 37.70 39.87 69.69
 whole milk tea,
whole skim milk
egg skim milk milk yogurt milk cheese ice cream
milk powder
powder shake

144.00 54.00 33.00 478.00 418.00 72.00 21.00 328.00 143.75

13.30 3.00 2.90 20.10 27.00 2.50 0.50 25.70 3.80
8.80 3.20 0.20 21.20 11.35 2.70 0.50 23.50 5.59
2.80 3.40 4.80 51.70 51.95 9.30 4.00 3.50 19.55
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.70 1.60 0.10 11.70 7.50 1.50 2.06 12.90 2.06
3.40 1.10 0.10 5.90 2.60 0.90 0.33 7.40 0.33
1.20 0.20 0.00 1.20 0.20 0.10 0.06 1.90 0.06
585.00 15.00 2.00 110.00 49.00 15.00 14.00 11.00 0.00
234.00 24.00 0.00 141.00 0.00 26.00 8.00 152.00 37.75
0.11 0.03 0.03 0.11 0.30 0.03 0.00 0.06 0.02
0.27 0.14 0.08 0.73 1.50 0.15 0.03 0.91 0.09
0.03 0.03 0.02 0.12 0.00 0.02 0.00 0.03 0.02
1.48 0.45 0.47 5.91 1.50 0.10 0.00 0.90 1.43
0.00 1.00 0.00 4.00 65.00 1.00 0.12 0.00 0.00
1.84 0.21 0.00 0.48 0.01 0.12 0.05 0.60 1.50
119.35 5.50 5.50 0.00 0.00 4.10 0.00 0.00 0.00
56.00 104.00 75.00 676.00 1547.50 118.00 74.00 799.00 123.63
130.00 73.00 96.00 469.00 1137.50 85.00 15.00 326.00 60.00
154.00 109.00 204.00 449.00 1331.50 150.00 35.00 75.00 93.13
131.50 37.20 117.20 260.10 406.90 39.80 11.00 584.60 87.24
2.00 0.30 0.30 1.20 65.00 0.40 0.03 2.40 0.90
1.10 0.42 0.54 3.14 6.00 0.53 0.07 6.97 0.58
14.34 1.94 1.05 11.80 8.36 1.71 0.90 1.50 1.56
 peanut,ca
apple
shew
juice,grap
mushroo nut,walnu cola and orange
e coffee peanut oil
m,fungus t,pistachio other soda juice
juice,coco
nuts、ses
nut juice
ame
20.50 566.50 36.50 47.00 83.00 2.00 899.00
2.10 20.60 0.10 0.94 0.10 0.10 0.00
0.15 40.55 0.05 0.12 0.10 0.00 99.90
5.05 33.65 8.85 11.75 20.60 0.34 0.00
2.35 3.95 0.00 2.40 0.15 0.00 0.00
0.00 8.57 0.00 0.00 0.10 0.00 17.70
0.00 16.73 0.00 0.00 0.10 0.00 39.00
0.05 16.73 0.00 0.00 0.00 0.00 36.60
0.00 53.00 0.00 0.00 0.00 0.00 0.00
2.50 8.00 0.00 11.83 2.00 0.00 0.00
0.05 0.20 0.10 0.09 0.02 0.00 0.00
0.20 0.12 0.00 0.04 0.01 0.00 0.00
0.12 0.40 0.00 0.03 0.01 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.50 0.00 0.00 53.20 24.00 0.00 0.00
4.04 9.07 0.00 0.18 0.01 0.00 42.06
41.30 57.43 0.00 10.10 1.43 0.03 0.00
20.00 155.00 21.50 40.00 5.50 4.00 12.00
53.00 355.00 2.00 14.00 3.00 3.00 15.00
182.00 588.50 1.00 181.00 33.50 30.00 1.00
8.40 348.20 17.05 0.00 16.30 2.00 3.50
3.35 5.85 0.20 0.10 0.21 0.04 2.90
0.73 3.56 0.11 0.07 0.05 0.01 0.48
0.51 20.55 0.00 0.00 0.05 0.10 0.00
 white white
unit(100g porridge noodle whole bread and bread and
rice,
cooked oatmeal udon wheat steamed hamburg
sticky rice
food) cornflake macaroni bread bun (non- (with
filling) filling)
nutrient
eatable ratio 1.00 1.00 1.00 1.00 1.00 1.00
raw:cooked 1.00 1.00 0.33 1.00 1.00 1.00
kcal energy 116.00 45.50 102.14 270.00 221.00 312.00
g protein 2.60 1.40 1.50 8.30 7.00 8.30
g fat 0.30 0.70 0.15 4.70 1.10 5.10
g carbohydrate 25.90 8.40 24.02 48.60 47.00 58.60
g fiber 0.30 0.10 0.31 0.10 1.30 0.50
g SFA 0.10 0.10 0.02 0.40 0.30 0.30
g MUFA 0.20 0.20 0.02 0.80 0.20 1.80
g PUFA 0.20 0.20 0.03 0.70 0.50 1.20
mg cholesterol 0.00 0.00 0.00 0.00 0.00 0.00
ugRE vitA 0.00 0.00 0.00 0.00 0.00 0.00
mg vitB1 0.02 0.16 0.04 0.25 0.04 0.03
mg vitB2 0.03 0.15 0.01 0.68 0.05 0.06
mg vitB6 0.07 0.07 0.02 0.06 0.06 0.11
mg vitB12 0.00 0.00 0.00 0.00 0.00 0.80
mg vitC 0.00 0.07 0.24 0.00 0.00 0.00
mg vitE 0.00 0.00 0.12 0.00 0.65 3.32
ug folic 23.70 23.70 6.63 22.50 22.50 47.00
mg Ca 7.00 21.15 6.93 35.00 38.00 49.00
mg P 62.00 32.00 29.37 61.00 107.00 107.00
mg K 30.00 13.00 25.25 70.00 138.00 88.00
mg Na 2.50 2.80 6.15 151.00 165.10 230.40
mg Fe 1.30 1.39 1.65 2.00 1.80 2.00
mg Zn 0.92 1.46 0.28 0.62 0.71 0.75
ug Se 0.40 0.20 2.50 24.30 8.45 3.15
 soft
fried
radish cake,water hard beancurd
steamed chips, dumpling
chestnut pie, cake,egg beancurd (used in
buns with fried shrimp crackers
sweet potato pie, tart （used in soup and
filling dough dumpling
pumpkin pie frying） spicy
stick
beancurd )
1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00
1.00 1.00 1.00 1.00 0.74 1.00 1.02 1.09
225.00 424.50 155.33 362.50 128.22 433.00 99.58 61.93
7.35 6.50 2.03 7.90 6.32 9.00 12.40 6.74
9.30 25.65 4.67 9.50 8.23 12.70 4.88 2.72
28.85 42.90 27.00 61.80 6.20 71.70 2.03 2.82
1.70 0.95 1.87 0.50 0.82 1.10 0.51 0.22
1.71 0.50 4.20 4.20 1.27 1.40 0.61 0.65
1.53 7.50 3.70 3.70 1.14 1.30 0.81 0.87
0.27 2.20 1.40 1.40 0.20 5.80 2.13 2.28
3.00 0.00 8.03 58.00 20.20 81.00 0.00 0.00
0.00 0.00 0.00 130.50 4.69 37.00 5.08 0.00
0.05 0.01 0.13 0.11 0.00 0.08 0.05 0.02
0.07 0.04 0.08 0.10 0.00 0.04 0.03 0.04
0.05 0.05 0.00 0.00 0.07 0.03 0.03 0.05
0.00 0.00 0.00 0.00 0.40 0.08 0.00 0.00
0.00 0.00 0.50 0.10 0.00 3.00 0.00 0.00
1.41 3.54 1.71 3.06 0.00 4.57 6.81 3.93
9.05 7.20 0.00 0.00 8.93 18.73 24.59 28.03
13.00 8.00 24.40 38.50 22.06 73.00 140.23 126.02
70.00 85.50 37.67 110.00 54.85 88.00 160.55 97.78
283.00 158.00 132.00 72.00 77.82 85.00 107.71 167.31
405.80 535.50 341.00 74.25 391.86 204.10 7.42 3.37
1.10 1.45 0.77 2.40 0.49 1.90 2.54 1.63
0.70 0.79 0.33 1.45 1.27 0.91 0.64 0.64
4.90 7.50 1.30 11.07 29.71 12.47 1.58 2.85
 flowering
soybean other
other pea,lentil, cabbage, green
soybean beancurd (steaming beans(gre spinach
soybean beansprou leafy cabbage,
milk jelly and en bean, amaranth
products t mustard, lettuce
boiled) red bean)
broccoli

1.00 1.00 1.00 1.00 1.00 0.96 0.87 0.83 0.80

0.42 1.00 1.00 0.50 1.00 1.00 1.00 1.00 1.00
113.82 22.00 15.00 179.50 312.50 28.22 19.03 13.00 18.32
11.49 2.10 1.90 17.50 20.90 2.61 2.61 1.30 2.02
5.61 1.10 0.80 8.00 0.70 0.50 0.38 0.25 0.24
4.72 1.45 0.00 17.10 62.70 4.74 2.75 1.69 3.48
0.41 0.55 0.00 7.75 7.05 1.40 1.42 0.66 1.41
0.65 0.20 0.75 1.20 0.15 0.15 0.03 0.02 0.02
0.97 0.20 1.10 1.75 0.10 0.10 0.01 0.01 0.01
2.67 0.65 2.85 4.55 0.30 0.35 0.08 0.08 0.07
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 15.00 0.00 18.50 17.50 29.95 290.10 300.74 289.99
0.03 0.02 0.04 0.21 0.21 0.05 0.06 0.01 0.03
0.03 0.04 0.02 0.10 0.11 0.06 0.08 0.07 0.08
0.00 0.10 0.00 0.23 0.03 0.06 0.10 0.06 0.06
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 16.30 10.37 53.60 22.13 27.62
7.50 2.65 10.46 9.45 12.66 0.92 0.91 0.77 0.85
42.48 46.10 0.00 65.10 167.47 16.70 0.00 31.21 40.95
81.40 16.50 18.00 95.50 77.50 29.18 93.41 49.80 93.48
101.47 32.50 5.00 232.50 321.00 45.31 43.73 24.62 38.24
101.89 70.00 107.00 751.50 823.50 129.41 149.19 135.29 202.09
39.47 3.10 2.80 1.10 2.70 6.22 48.85 49.16 56.27
4.39 0.55 0.90 4.10 6.95 1.04 1.73 1.11 2.81
1.03 0.24 0.49 1.67 2.19 0.41 0.56 0.38 0.54
1.57 0.44 0.00 3.08 4.04 0.86 0.58 1.61 0.71
 wax
white
other leafy gourd,cucum
vegetable(baby
vegetable （chive, ber,egg
carriage, white onion tomato pepper carrot
garlic,sweet potato plan,pumpki
broccoli,celery
leave, asparagus） n,white
)
radish
0.87 0.89 0.89 0.88 0.97 0.83 0.96
1.00 1.00 1.00 1.00 1.00 1.00 1.00
14.23 16.42 27.45 15.44 18.43 18.68 35.52
1.64 1.41 0.80 0.71 0.87 1.00 0.96
0.34 0.12 0.12 0.13 0.19 0.21 0.19
2.56 2.61 5.82 3.64 3.88 4.65 8.45
1.42 0.86 1.15 0.82 0.49 1.45 1.06
0.03 0.04 0.00 0.02 0.03 0.03 0.03
0.01 0.03 0.00 0.02 0.03 0.01 0.02
0.08 0.09 0.00 0.06 0.08 0.11 0.04
0.00 0.00 0.00 0.00 0.00 0.00 0.00
373.22 12.64 7.69 27.42 89.24 47.31 660.48
0.03 0.04 0.01 0.02 0.03 0.02 0.04
0.07 0.05 0.03 0.03 0.03 0.03 0.03
0.08 0.07 0.10 0.06 0.06 0.31 0.15
0.00 0.00 0.00 0.00 0.00 0.00 0.00
15.39 20.80 7.69 17.64 18.43 55.61 12.48
0.52 0.45 0.14 0.47 0.55 0.61 0.39
34.60 23.26 13.05 17.95 8.05 33.32 4.61
69.71 38.85 12.87 16.54 9.70 12.04 30.72
30.59 24.46 30.04 20.37 22.31 22.00 25.92
145.98 24.48 138.84 115.12 158.11 145.67 182.40
35.54 111.76 1.66 8.76 4.85 2.28 68.54
1.15 0.53 0.59 0.36 0.39 0.62 0.96
0.38 0.27 0.27 0.17 0.13 0.17 0.22
0.47 0.31 1.05 0.40 0.15 0.42 0.60
starch：
orange, apple,
potato,sw mango
preserved tangerine pear, litchi
eet corn banana grape persimmo
vegetable grape peach, longan
potato,lot n
fruits pine apple
us root

0.90 0.46 1.00 0.74 0.78 0.59 0.80 0.80 0.74

1.01 0.87 1.00 1.00 1.00 1.00 1.00 1.00 1.00
75.80 42.26 20.50 33.78 36.08 53.69 32.12 56.21 37.85
1.62 1.59 1.75 0.54 0.39 0.83 0.45 0.72 0.37
0.17 0.48 1.05 0.15 0.12 0.12 0.22 0.16 0.11
17.99 9.09 3.00 7.94 9.71 12.98 11.02 13.33 9.85
1.02 1.16 2.30 0.37 1.35 0.71 0.52 0.40 0.99
0.02 0.07 0.00 0.02 0.01 0.07 0.09 0.00 0.00
0.00 0.14 0.00 0.03 0.05 0.02 0.01 0.00 0.00
0.04 0.22 0.00 0.04 0.07 0.04 0.08 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9.72 0.00 0.00 49.01 2.93 5.90 3.75 1.61 62.48
0.06 0.06 0.03 0.03 0.03 0.01 0.05 0.08 0.01
0.03 0.04 0.07 0.03 0.03 0.02 0.03 0.03 0.02
0.13 0.00 0.00 0.02 0.01 0.12 0.06 0.06 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
18.53 6.38 1.00 19.12 6.83 4.72 11.64 32.92 19.48
0.40 0.18 0.44 0.27 1.30 0.14 0.54 0.00 0.86
14.44 0.00 0.00 29.44 5.62 11.92 5.62 5.62 1.18
18.66 0.00 150.50 19.31 6.05 4.13 7.63 1.61 3.31
39.52 46.64 39.00 16.52 10.73 16.52 9.23 19.27 12.50
189.31 94.88 308.00 90.21 95.55 151.04 118.44 121.25 106.21
21.03 0.44 3659.40 1.04 1.99 0.47 1.32 1.37 1.32
0.80 0.44 2.25 0.41 0.49 0.24 0.28 0.32 0.15
0.23 0.36 0.56 0.13 0.22 0.11 0.09 0.14 0.06
0.67 0.65 2.14 0.26 0.34 0.51 0.12 0.11 0.62
 other fruits:
hamimelon
guava, streaky pig's fee,
papaya watermelo durian lean pork beef,lamb
pitaya, pork pigskin
n
mangosteen

0.79 0.56 0.75 0.81 1.00 1.00 0.80 0.95

1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.52
21.20 16.52 110.25 37.81 395.00 166.50 303.60 235.57
0.31 0.31 1.95 0.45 13.20 19.10 13.76 27.94
0.08 0.06 2.48 0.15 37.00 9.50 25.36 13.14
5.50 3.84 21.23 9.76 2.40 1.15 5.08 1.44
0.63 0.14 1.28 1.07 0.00 0.00 0.00 0.00
0.03 0.00 0.00 0.00 12.44 2.03 7.76 5.89
0.03 0.00 0.00 0.00 15.93 2.66 11.52 4.74
0.02 0.00 0.00 0.00 3.80 0.63 2.60 1.44
0.00 0.00 0.00 0.00 80.00 80.00 198.40 126.40
113.83 63.84 2.25 7.60 18.00 23.50 2.40 20.83
0.01 0.01 0.15 0.03 0.22 0.54 0.06 0.06
0.02 0.01 0.10 0.03 0.16 0.17 0.06 0.20
0.00 0.03 0.11 0.02 0.13 0.20 0.00 0.26
0.00 0.00 0.00 0.00 0.65 0.71 3.62 2.94
33.76 5.04 2.10 12.12 0.00 0.00 0.00 0.00
0.24 0.03 1.71 1.01 0.35 0.32 0.06 0.65
2.04 2.24 0.00 22.95 4.30 8.10 0.00 5.24
13.35 3.36 3.00 7.11 6.00 6.00 18.40 20.83
9.42 7.84 28.50 13.09 162.00 187.00 28.00 225.51
14.13 77.56 195.75 103.42 204.00 300.00 46.40 321.75
21.98 8.37 2.18 1.92 59.40 60.25 69.36 118.36
0.16 0.08 0.23 0.44 1.60 1.95 1.12 4.02
0.20 0.06 0.12 0.21 2.06 2.59 0.93 5.71
1.41 0.36 2.45 0.32 11.97 11.45 4.68 27.76
 freshwater fish: marine
animal processed
animal grass carp, bull fish:salmo
liver, meat,saus poultry poultry chicken
stomach, head, n,tuna,
kidney, age,salam with skin without feet
chitlin crucian,carp,perch, grouper,
brain i
mandarin fish,eel hairtail

0.98 0.99 1.00 0.66 0.76 0.60 0.57 0.67

1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00
89.18 127.71 445.33 144.54 84.74 152.40 59.85 72.31
14.55 19.11 17.30 11.58 13.07 14.34 9.84 12.39
3.28 3.47 38.97 10.76 2.47 9.84 1.69 2.28
0.34 4.95 6.33 0.33 2.47 1.62 1.07 0.52
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.47 1.09 12.00 2.37 1.49 2.28 0.41 0.66
1.18 0.69 15.60 3.24 1.35 5.04 0.55 0.63
0.25 0.69 3.20 1.60 0.74 2.04 0.34 0.23
131.81 285.12 108.33 60.19 77.14 61.80 59.57 65.59
2.45 4922.28 47.33 31.19 6.08 22.20 21.95 14.95
0.05 0.21 0.38 0.04 0.03 0.01 0.02 0.02
0.14 2.06 0.10 0.12 0.08 0.08 0.06 0.05
0.09 0.29 0.06 0.10 0.11 0.00 0.06 0.02
0.00 0.00 2.25 0.30 0.34 0.00 0.00 1.36
0.00 19.80 0.00 1.30 3.08 1.62 0.00 0.00
0.41 0.85 2.69 0.25 0.84 0.19 0.85 0.60
1.67 201.73 1.00 4.28 4.94 0.00 16.02 15.19
24.99 5.94 13.00 4.17 3.42 21.60 39.71 62.23
111.72 306.90 179.00 92.70 114.00 45.60 113.81 125.66
163.17 232.65 363.00 148.06 176.32 64.80 160.27 177.00
66.49 67.91 1386.60 41.98 35.95 101.40 36.64 63.60
2.06 22.37 5.17 1.63 1.79 0.84 0.65 0.69
2.07 5.72 4.42 0.83 0.64 0.54 0.88 0.41
10.70 19.02 11.75 9.16 8.79 5.97 13.01 24.17
 seafood:sleev
little fish e
with preserved fish,cuttlefish whole
shrimp crab egg skim milk
bone,cann fish ,scallop,clam, milk
ed fish oyster,snail

0.86 0.86 0.75 0.65 0.49 0.88 1.00 1.00

1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00
191.68 168.56 70.87 58.05 48.02 126.72 54.00 33.00
19.11 32.25 14.14 11.29 7.59 11.70 3.00 2.90
11.60 2.67 1.04 0.84 1.19 7.74 3.20 0.20
2.77 3.96 1.26 1.32 1.70 2.46 3.40 4.80
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.86 1.42 0.71 0.19 0.24 2.38 1.60 0.10
0.94 0.54 0.30 0.24 0.29 2.99 1.10 0.10
1.29 0.70 0.17 0.15 0.22 1.06 0.20 0.00
85.70 154.80 151.51 117.87 95.06 514.80 15.00 2.00
35.71 102.34 40.82 10.16 101.61 205.92 24.00 0.00
0.02 0.01 0.02 0.01 0.02 0.10 0.03 0.03
0.12 0.15 0.10 0.04 0.09 0.24 0.14 0.08
0.05 0.00 0.02 0.01 0.02 0.03 0.03 0.02
3.33 0.00 0.00 0.00 0.00 1.30 0.45 0.47
0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00
3.04 0.26 2.12 1.68 2.20 1.62 0.21 0.00
0.00 0.00 5.41 22.54 7.57 105.03 5.50 5.50
310.52 134.16 73.25 99.33 81.00 49.28 104.00 75.00
378.79 786.04 148.63 120.78 78.57 114.40 73.00 96.00
341.51 571.04 225.14 164.80 100.15 135.52 109.00 204.00
1007.02 3762.50 132.88 124.68 109.97 115.72 37.20 117.20
3.31 3.70 7.10 1.69 1.09 1.76 0.30 0.30
1.64 2.92 12.32 1.17 1.70 0.97 0.42 0.54
24.34 35.47 28.32 25.72 33.80 12.62 1.94 1.05
 peanut,ca
shew
whole milk tea,
skim milk mushroo nut,walnu cola and
milk yogurt milk cheese ice cream
powder m,fungus t,pistachio other soda
powder shake
nuts、ses
ame
1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00
1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00
478.00 418.00 72.00 21.00 328.00 143.75 20.40 566.50 36.50
20.10 27.00 2.50 0.50 25.70 3.80 2.09 20.60 0.10
21.20 11.35 2.70 0.50 23.50 5.59 0.15 40.55 0.05
51.70 51.95 9.30 4.00 3.50 19.55 5.02 33.65 8.85
0.00 0.00 0.00 0.00 0.00 0.00 2.34 3.95 0.00
11.70 7.50 1.50 2.06 12.90 2.06 0.00 8.57 0.00
5.90 2.60 0.90 0.33 7.40 0.33 0.00 16.73 0.00
1.20 0.20 0.10 0.06 1.90 0.06 0.05 16.73 0.00
110.00 49.00 15.00 14.00 11.00 0.00 0.00 53.00 0.00
141.00 0.00 26.00 8.00 152.00 37.75 2.49 8.00 0.00
0.11 0.30 0.03 0.00 0.06 0.02 0.04 0.20 0.10
0.73 1.50 0.15 0.03 0.91 0.09 0.20 0.12 0.00
0.12 0.00 0.02 0.00 0.03 0.02 0.12 0.40 0.00
5.91 1.50 0.10 0.00 0.90 1.43 0.00 0.00 0.00
4.00 65.00 1.00 0.12 0.00 0.00 1.49 0.00 0.00
0.48 0.01 0.12 0.05 0.60 1.50 4.01 9.07 0.00
0.00 0.00 4.10 0.00 0.00 0.00 41.09 57.43 0.00
676.00 1547.50 118.00 74.00 799.00 123.63 19.90 155.00 21.50
469.00 1137.50 85.00 15.00 326.00 60.00 52.74 355.00 2.00
449.00 1331.50 150.00 35.00 75.00 93.13 181.09 588.50 1.00
260.10 406.90 39.80 11.00 584.60 87.24 8.36 348.20 17.05
1.20 65.00 0.40 0.03 2.40 0.90 3.33 5.85 0.20
3.14 6.00 0.53 0.07 6.97 0.58 0.72 3.56 0.11
11.80 8.36 1.71 0.90 1.50 1.56 0.50 20.55 0.00
 apple
juice,grap
orange
e coffee peanut oil
juice
juice,coco
nut juice

1.00 1.00 1.00 1.00

1.00 1.00 1.00 1.00
47.00 83.00 2.00 899.00
0.94 0.10 0.10 0.00
0.12 0.10 0.00 99.90
11.75 20.60 0.34 0.00
2.40 0.15 0.00 0.00
0.00 0.10 0.00 17.70
0.00 0.10 0.00 39.00
0.00 0.00 0.00 36.60
0.00 0.00 0.00 0.00
11.83 2.00 0.00 0.00
0.09 0.02 0.00 0.00
0.04 0.01 0.00 0.00
0.03 0.01 0.00 0.00
0.00 0.00 0.00 0.00
53.20 24.00 0.00 0.00
0.18 0.01 0.00 42.06
10.10 1.43 0.03 0.00
40.00 5.50 4.00 12.00
14.00 3.00 3.00 15.00
181.00 33.50 30.00 1.00
0.00 16.30 2.00 3.50
0.10 0.21 0.04 2.90
0.07 0.05 0.01 0.48
0.00 0.05 0.10 0.00
 white white
unit(100g porridge noodle whole bread and bread and steamed
rice,
cooked oatmeal udon wheat steamed hamburg buns with
sticky rice
food) cornflake macaroni bread bun (non- (with filling
filling) filling)
amount
4 3.6

energy 464 367.686

protein 10.4 5.4054
fat 1.2 0.5346
carbohydrate 103.6 86.4864
fiber 1.2 1.1286
SFA 0.4 0.0594
MUFA 0.8 0.0594
PUFA 0.8 0.1188
cholesterol 0 0
vitA 0 0
vitB1 0.08 0.1485
vitB2 0.12 0.05346
vitB6 0.28 0.07128
vitB12 0 0
vitC 0 0.856548
vitE 0 0.4158
folic 94.8 23.8788
Ca 28 24.948
P 248 105.732
K 120 90.882
Na 10 22.1562
Fe 5.2 5.94
Zn 3.68 1.0098
Se 1.6 8.98722
 radish
soft
cake,wate
fried beancurd
r chestnut hard
chips, dumpling (used in other
pie, sweet cake,egg beancurd soybean
fried shrimp crackers soup and soybean
potato tart （used in milk
dough dumpling spicy products
pie, frying）
stick beancurd
pumpkin
)
pie
 other
leafy white
flowering vegetable vegetable(
soybean other
pea,lentil, cabbage, green （chive, baby
beancurd (steaming beans(gre spinach
beansprou leafy cabbage, garlic,swe carriage,
jelly and en bean, amaranth
t mustard, lettuce et potato white
boiled) red bean)
broccoli leave, broccoli,c
asparagus elery)
0.4 ）

5.201333
0.520133
0.0996
0.675067
0.2656
0.00957
0.00343
0.030207
0
120.2947
0.005533
0.028773
0.022133
0
8.853333
0.309867
12.4832
19.92
9.849333
54.116
19.66547
0.442667
0.151613
0.64408
 wax
gourd,cuc starch：
orange,
umber,eg potato,sw
preserved tangerine
onion g tomato pepper carrot eet corn
vegetable grape
plan,pum potato,lot
fruits
pkin,whit us root
e radish
0.4

6.177915
0.284798
0.052578
1.454658
0.328613
0.008062
0.00923
0.024303
0
10.96777
0.007449
0.01183
0.023222
0
7.054215
0.189281
7.17865
6.616065
8.14959
46.04957
3.5052
0.14459
0.06879
0.159048
 other
apple, hamimelo fruits:
mango
pear, litchi n guava,
banana grape persimmo papaya durian
peach, longan watermel pitaya,
n
pine apple on mangoste
en
 animal processed
animal
streaky pig's fee, liver, meat,saus poultry poultry
lean pork beef,lamb stomach,
pork pigskin kidney, age,salam with skin without
chitlin
brain i

0.4

33.896
5.2288
0.988
0.988
0
0.59584
0.53808
0.2964
30.856
2.432
0.01216
0.0304
0.0456
0.136736
1.2312
0.3344
1.976
1.368
45.6
70.528
14.3792
0.7144
0.25536
3.51424
 freshwate
r fish: seafood:sl
grass marine eeve
little fish
carp, bull fish:salmo fish,cuttle
chicken with preserved
head, n,tuna, fish,scallo shrimp crab egg
feet bone,cann fish
crucian,ca grouper, p,clam,oy
ed fish
rp,perch, hairtail ster,snail
mandarin
fish,eel 1.7 0.2

98.685 11.61
19.18875 2.2575
1.42545 0.1677
2.247825 0.26445
0 0
0.32895 0.0387
0.411188 0.048375
0.246713 0.029025
200.3854 23.57475
17.26988 2.03175
0.02193 0.00258
0.060308 0.007095
0.010965 0.00129
0 0
0 0
2.859124 0.336368
38.32268 4.50855
168.861 19.866
205.3196 24.15525
280.1558 32.9595
211.9535 24.9357
2.878313 0.338625
1.984665 0.23349
43.71746 5.14323
 whole milk tea,
whole skim milk mushroo
skim milk milk yogurt milk cheese ice cream
milk powder m,fungus
powder shake

0.5

10.19875
1.04475
0.074625
2.512375
1.169125
0
0
0.024875
0
1.24375
0.022388
0.0995
0.060944
0
0.74625
2.007413
20.54675
9.95
26.3675
90.545
4.179
1.666625
0.360688
0.251238
 peanut,ca
apple
shew
juice,grap
nut,walnu cola and orange
e coffee peanut oil total
t,pistachio other soda juice
juice,coco
nuts、ses
nut juice
ame
4 0.25

8 224.75 1230.205
0.4 0 44.73013
0 24.975 29.51755
1.36 0 199.5888
0 0 4.091938
0 4.425 5.865522
0 9.75 11.6197
0 9.15 10.72032
0 0 254.8161
0 0 154.2398
0 0 0.300539
0.004 0 0.415366
0 0 0.515434
0 0 0.136736
0 0 18.74155
0 10.515 16.96725
0.12 0 203.8146
16 3 298.5291
12 3.75 688.9233
120 0.25 905.4858
8 0.875 319.6492
0.16 0.725 18.21022
0.04 0.12 7.904405
0.4 0 64.41651