Shelf-Life Food Survival
Shelf-Life Food Survival
Shelf-Life Food Survival
The foods listed in this guide are organized according to the following categories:
• Explanation of Package Code Dates: Few products have a set expiration date. Find out what
the dates on your packages really mean.
• Examining Cans and Boxes for Safety: When is a package too damaged to be safe?
• Shelf-Stable Foods: Anything that can be stored at room temperature before opening. This
category includes baby foods, condiments, canned goods and dry goods.
• Shelf-Stable Beverages: Juices, soda, water and other drinks designed to be stored at room
temperature until opening. Not to be confused with beverages that must be kept
refrigerated.
• Foods Purchased Refrigerated: This category includes beverages that must be kept cold.
Many of these items can be frozen after purchase to increase their storage time. This guide
indicates how long an item can be expected to keep in the refrigerator or freezer.
• Foods Purchased Frozen: Foods that would be found in the freezer section of a grocery
store. These foods should be stored frozen until they are to be used and should be pulled
only as needed for immediate distribution.
• Fresh Meats: This includes meats distributed frozen through the food bank. These meats
were frozen on or before the sell-by date marked on each package. Meats will keep
indefinitely when stored at freezer temperatures. They should be pulled from the freezer only
as needed for immediate distribution.
• Prepared Foods: Prepared dips, side dishes, salads, etc. These items are sometimes available
from the Shop-Thru cooler at the Food Bank, or may be available through other donation
streams. These items are generally perishable, and you should pay close attention to how
long the best by date can be extended safely.
• Fresh Produce: There are too many factors with fresh produce to provide a reliable timeline
for how long certain items will be good. However, we have provided some tips for how to
store certain items for longest life and best flavor.
This guide offers a fairly thorough list of foods that may be distributed by the Food Bank. It is not,
however, exhaustive, and some items that you receive may not be covered by the guidance
included. Should any questions arise about items not included in this guide, call our nutritionist at
(412) 460-3663 ext. 402, or email nutrition@pittsburghfoodbank.org with your question. We will
determine a safe extension for the product in question as quickly as possible and add it to future
revisions of the shelf life guide.
What do the dates on food packages and medicines mean?
The only foods that are required by federal law to have expiration dates are baby food, infant
formula and over-the-counter medications. No medicines should be distributed after the expiration
date. The Food Bank does not distribute most baby food past its expiration date. However, some
products designed for babies such as juice and cookies or biscuits can be distributed past their
date and are safe to eat.
Many canned and boxed products are safe to eat long after the date on the container and the shelf
life of refrigerated and frozen foods can be extended if they are handled properly. Once a
perishable item is frozen, it doesn’t matter if the date expires — foods kept frozen continuously are
safe indefinitely, though the quality slowly deteriorates over time. Here are some code dates you
may see on food packages:
• Look for it on: Baby food and formula, medicines, vitamins, yeast, baking powder.
• What it means: Do not distribute infant formula, baby food, vitamins or medicines after the
expiration date. Yeast and baking powder work less well after expiration but are safe to eat.
• What it means: This is the date the food was packaged. A code is often used that cannot be
understood by the general public, often numbering days sequentially such that January 1 is
day 001 and December 31 is day 365 (366 in leap years). Usually this food is of good quality
and safe to eat for a long time past the date.
Sell-By Date (Example: Sell by January 1, 2012. Also called Pull Date)
• Look for it on: Refrigerated foods such as milk, yogurt, cottage cheese, eggs, lunch meat,
packaged salad mixes.
• What it means: The store must sell these foods before the code date listed and often donates
these foods when they are close to date. If the food has been handled properly, it is still safe
to eat and the quality is good. Food Bank staff monitors this food to ensure that the quality
remains good.
Use-By or Quality Date (Examples: Best if used by 1/1/12 or Use Before 1/1/12)
• Look for it on: Crackers, cookies, cold cereals, and other dry, shelf-stable food.
• What it means: This date is the manufacturer’s recommendation for how long the food will
be at peak quality. After the quality date, the food is still safe to eat but slowly begins to lose
nutrients and the quality begins to lessen.
Canned Foods
Beans 3 years
Fish: salmon, tuna, sardines, mackerel 3 years
Frosting, canned 10 months
High-acid foods
• fruit (including applesauce, juices)
• pickles, sauerkraut
• baked beans w/mustard/vinegar
• tomatoes, tomato-based soups & sauces 1-2 years
Low-acid foods
• gravy, soups, broths that aren't tomato-
based
• pasta, stews, cream sauces
• vegetables (not tomatoes) 2-3 years
Meat: beef, chicken, pork, turkey 2-3 years
Pie filling 3 years
Aseptically-packaged Products
UHT (Ultra High Temperature) Milk 1 year
Broth: beef, chicken or vegetable 3 years
Soup 3 years
Fruits 3 years
Vegetables 3 years
Condiments, Sauces and Syrups
Barbecue sauce, bottled 1 year
Frosting, canned 10 months
Gravy, dry mix envelopes 2 years
2 years-remains safe after crystallization. To
use, simply immerse closed container in hot
Honey (not boiling) water until honey liquefies
Jams, jellies, preserves 18 months
Ketchup, cocktail, or chili sauce: jar, bottle, or
packet 18 months
Mayonnaise: jar, bottle, or packet 3-6 months
Molasses 2 years
Mustard: jar, bottle, or packet 2 years
Olives 18-24 months
1 year, canned
2 years, jarred - discard if inside of lid is rusty
Pickles upon opening
Salad dressings, bottled 1 year
Salsa, bottled 12-18 months
Dairy and Cooler Items Refrigerated (40°F or below) Frozen (0°F or below)
Butter 2-3 months 1 year
Buttermilk 10-14 days Does not freeze well
Cheese trays 2 weeks Do not freeze
Cheese, cottage 10-15 days Does not freeze well
Cheese, cream 2 weeks Does not freeze well
Cheese, hard 6 months 6-8 months
Cheese, soft 1-2 weeks 6 months
Cheese, processed 3-4 weeks 6 months
Coffee creamer, liquid Follow instructions on
refrigerated 3 weeks package
Cream, Half & Half 3-4 days 4 months; use for cooking
3-4 months; shake upon
thawing to loosen; use for
Cream, Heavy 10 days cooking
Cream, Light 1 week 3-4 months; use for cooking
Crust, pie or pizza ready to
bake Sell-by date 2 months
Dips, made with sour cream 2 weeks Do not freeze
Dough, biscuit Sell-by date Do not freeze
Dough, bread or pizza Sell-by date Do not freeze
Dough, cookie Sell-by date 2-3 months
Eggs, in shell 4-5 weeks Do not freeze
Eggs, pasteurized carton egg
substitute, unopened 10 days 1 year
Eggs, pasteurized carton real
eggs, unopened 10 days 1 year
Juice, purchased refrigerated 3 weeks 8-12 months
Margarine 6 months 12 months
Milk (not shelf-stable) 1 week 1-3 months; use for cooking
Pudding, purchased
refrigerated 1-2 days Do not freeze
Salad dressing, refrigerated
packets 3 months Do not freeze
Sour cream 2-3 weeks Do not freeze
Whipped cream, aerosol 3-4 weeks Do not freeze
Whipped topping, aerosol 3 months Do not freeze
Whipped topping, 14 months; do not refreeze
non-dairy tub 2 weeks once thawed
Yogurt 10-14 days 1-2 months
Refrigerated (40°F or
Meats, Fresh Frozen (0°F or below)
below)
Fish/ Seafood, Raw
Fatty fish:
salmon, mackerel, perch, bluefish 2 days 3-6 months
Lean fish:
cod, flounder, sole, haddock, pollock 2 days 12 months
Shrimp, raw 2 days 9 months
6 months unopened;
Crab, canned 5-7 days opened Do not freeze
Crab, legs 3-5 days 9-12 months
Oysters, shucked 1-2 days 3-4 months
Lobster Tails, raw 4-5 days 6-9 months
Scallops, raw 1-2 days 3-6 months
Fish/ Seafood, Cooked
Fatty Fish:
salmon, mackerel, perch, bluefish 5-7 days 3-6 months
Lean Fish:
cod, flounder, sole, haddock, pollock 5-7 days 3-6 months
Shrimp and other Shellfish 5-7 days 3-6 months
Quality may suffer with longer storage, but safe to
Meats, Raw eat indefinitely if continuously frozen
Beef Roasts 3-5 days 1 year
Beef Steaks 3-5 days 1 year
Pork Roasts 3-5 days 1 year
Pork Chops 3-5 days 1 year
Lamb Roasts 3-5 days 1 year
Lamb Steaks/Chops 3-5 days 1 year
Poultry: Chicken or Turkey, whole cuts 2 days 1 year
Ground Meats:
beef, pork, lamb, or poultry 2 days 9-12 months
Quality may suffer with longer storage, but safe to
Meats, Processed eat indefinitely if continuously frozen
Bacon, unopened 2 weeks 6 months
Bacon, opened 1 week 2 months
Chicken, Fried 4 days 4 months
Chicken, Nuggets/Patties 2 days 3 months
Ham, unopened 2 weeks 1 year
Ham, opened 1 week 1-2 months
Hot Dogs, unopened 2 weeks 9 months
Luncheon Meats, deli-sliced or opened 3-5 days Do not freeze
Luncheon Meats, unopened commercial
package 2 weeks 1-2 months
Pepperoni, Salami 1 month 6 months
Sausage, raw 2 days 6 months
Sausage, smoked links or patties 1 week 9 months
Prepared Items/ Deli Foods Refrigerated (40°F or below) Frozen (0°F or below)
Chicken, Roasted or Fried 3-4 days 4-6 months
Fruit, cut Best by date Do not freeze
Guacamole 5-7 days 6 months
Hummus, Pasteurized 3 months Do not freeze
Hummus, with Preservatives 2 months Do not freeze
Hummus, traditional (no
preservatives, not pasteurized) 7 days Do not freeze
Main dishes, meals 3-4 days 2-3 months
Meats in gravy or broth
(including meat pies) 1-2 days 6 months
Pasta, fresh 1 week 1 month
Salads, prepared: macaroni,
egg, potato, chicken, tuna, etc. 3-5 days Do not freeze
Sauces, egg-based
(Hollandaise, etc.) 10 days Do not freeze
Side dishes, cooked vegetables 3-4 days 1-2 months
Side dishes, potato-based
(not salad) 3-4 days 1-2 months
Side dishes, rice 3-4 days 1-2 months
Soups, Stews 2-3 days 4-6 months
Spinach, salad greens
(bagged) Date on bag Do not freeze