Baby's First Foods: From Birth To 12 Months
Baby's First Foods: From Birth To 12 Months
Baby's First Foods: From Birth To 12 Months
Please see your health professional often. This could mean your doctor, child health
nurse, Aboriginal and Torres Strait Islander or multicultural health worker, or dietitian. 1
What age do I give foods to my baby?
How do I know my baby is ready for foods?
When your baby is around 6 months old, they will show you signs
that they are ready for their first foods.
NO ADDED
Lean meats and legumes (iron-rich): SALT
For a healthy baby, offer a variety of foods and follow their hunger cues.
Your baby only has a small tummy and it can fill up fast.
Choose first foods with different colours, textures, smells and flavours.
Your baby may need to try a new food many times before they like it. 4
What foods do I give my baby?
How do I prepare my baby’s food?
If you are worried about how much your baby is eating or want more tips
on how to prepare your baby’s food, talk to your health professional. 5
How do I prepare my baby’s food?
What about baby food bought from the shops?
If you need help choosing the right foods and reading food labels,
ask your health professional. 6
What about baby food bought from the shops?
What drinks do I give my baby?
Some foods are unsafe for your baby and can make them choke
• Do not give popcorn, whole sausages, sausage skin, whole grapes,
cherry tomatoes, marshmallows, pieces of uncooked apples or
carrot and other hard foods.
• Do not give whole nuts, which can include cashews, macadamia nuts,
peanuts, almonds, pumpkin or sunflower seeds, and nut bars.
SOFT DRINK
LEMONADE
JUICE
SAUCE
SAUCE
JAM
SOY
What about fat?
• Some high fat foods are bad
for your baby’s heart and
lead to an unhealthy weight.
• Cut the fat and skin off
meats and chicken.
Freezer
Bread Cooked Foods
(3 Months) (2–3 Days)
Raw Meat
(2–4 Months) Meat
Place in the fridge (3–4 Days)
the day before
cooking to defrost.
Eggs
(3–4 Weeks)
Fruit and
Milk Vegetables
(5–7 Days) (3–4 Days)
13 HEALTH
Mum, dad, family and carers can call 13 HEALTH about any health
concerns you have for you or your baby. Ask for a child health nurse.
www.health.qld.gov.au/13health/
Notes
11
Where do I find help and advice?
© State of Queensland Acknowledgements
(Queensland Health) 2020
We would like to thank the babies, families and
This document is licensed under a Creative carers that were a part of the development of
Commons Attribution Non-Commercial No this resource along with all health professionals
Derivatives 3.0 Australian licence. In essence, involved with this updated version, 2020.
you are free to copy and communicate the
The development of the original 2015 resource
work in its current form for non-commercial
was funded by the Queensland Government
purposes, as long as you attribute the Centre
under the Promoting Optimal Maternal and
for Children’s Health and Wellbeing, Children’s
Infant Nutrition project, hosted by Children’s
Health Queensland Hospital and Health Service,
Health Queensland Hospital and Health
Queensland Health and abide by the
Service. Special thanks to key stakeholders
licence terms. You may not alter or adapt the
involved in the development of the original
work in any way. To view a copy of this licence,
resource, including:
visit http://creativecommons.org/licenses/
by-nc-nd/3.0/au/deed.en • Apunipima Cape York Health Council
• Central West Queensland HHS
For further information and additional resources,
• Children’s Health Queensland HHS
please contact the Centre for Children’s Health
• Darling Downs HHS
and Wellbeing,Level 9, 199 Grey Street,
• Gold Coast HHS
South Brisbane,Queensland, 4101, email
• Metro South HHS
CCHW@health.qld.gov.au, or search “Children’s
• Preventive Health Branch,
Health Queensland Baby’s First Foods”. For
Department of Health, Queensland
permissions beyond the scope of this licence
• Queensland University of Technology
contact: Intellectual Property Officer, Queensland
• Royal Flying Doctor Service
Health, PO BOX 2368, Fortitude Valley BC, QLD
• South West HHS
4006, email ip_officer@health.qld.gov.au,
• Townsville HHS
phone (07) 3328 9862.
• Wide Bay HHS