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    Lectured by Shahab Reza

    Uploaded by

    khaadimone
    The document discusses health and spiritual goals for Ramadan according to Islamic teachings. It recommends eating foods like milk, honey, olive oil, mushrooms, grapes, dates, figs, barley, melon, pomegranates, and drinking water. These foods are said to provide health benefits and strengthen the body during the fast according to things the Prophet Muhammad said. It also outlines goals for improving prayer, Quran recitation, relationships with others and Allah, and increasing good deeds and avoiding sins.

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    Lectured by Shahab Reza

    Uploaded by

    khaadimone
    100 views21 pages
    The document discusses health and spiritual goals for Ramadan according to Islamic teachings. It recommends eating foods like milk, honey, olive oil, mushrooms, grapes, dates, figs, barley, melon, pomegranates, and drinking water. These foods are said to provide health benefits and strengthen the body during the fast according to things the Prophet Muhammad said. It also outlines goals for improving prayer, Quran recitation, relationships with others and Allah, and increasing good deeds and avoiding sins.

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    The document discusses health and spiritual goals for Ramadan according to Islamic teachings. It recommends eating foods like milk, honey, olive oil, mushrooms, grapes, dates, figs, barley, melon, pomegranates, and drinking water. These foods are said to provide health benefits and strengthen the body during the fast according to things the Prophet Muhammad said. It also outlines goals for improving prayer, Quran recitation, relationships with others and Allah, and increasing good deeds and avoiding sins.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    100 views21 pages

    Lectured by Shahab Reza

    Uploaded by

    khaadimone
    The document discusses health and spiritual goals for Ramadan according to Islamic teachings. It recommends eating foods like milk, honey, olive oil, mushrooms, grapes, dates, figs, barley, melon, pomegranates, and drinking water. These foods are said to provide health benefits and strengthen the body during the fast according to things the Prophet Muhammad said. It also outlines goals for improving prayer, Quran recitation, relationships with others and Allah, and increasing good deeds and avoiding sins.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 21

    Lectured by

    Shahab Reza

    1
    2
    1. The first thing that comes to my MIND about the
    Holy Month of Ramadan is:
    A - Variety of food, Iftar, Suhoor

    B - Hardships, Thirst, Hunger

    C - Spirituality, Being away from


    RAMADAN
    sins

    D - Gatherings with friends

    E - Quran and Prayers


    3
    2. I have decided the Primary GOAL for this
    Ramadan to:
    A - Be God fearing and increase Taqwa

    B - Build my character

    GOAL C - Attain perfection

    D - Increase my spirituality & purify soul

    E - Prepare for death


    4
    3. To Improve my Salah (Prayers), I have decided
    the following:

    A - Improve concentration

    B - Understand its meaning


    SALAH
    (Prayer) C - To stand in night prayers (Tahajjud)

    D - To be punctual for Jamaat prayers

    E - Increase my prostrations
    5
    4. To improve my relationship with Quran, I have
    decided the following:
    A - Read the whole Quran atleast once
    (Tilawat)

    B - Memorize a few Surahs (Aayaat)

    C - Learn to recite the Quran correctly


    QURAN
    (Tajweed)
    D - Understand its meanings & ponder
    over its verses

    E - Go through the Tafseer


    6
    5. To be closer to Allah (SWT), I have decided to
    recite the following:
    A - Daily duas for Ramadan

    B - Dua after prayers

    DUA C - Supplications for Iftaar

    D - Duas from Quran & Hadith

    E - Duas with tears


    7
    6. From health point of view, I have decided the
    following:
    A - I will quit smoking
    B - I will control my eating and
    sleeping habits

    HEALTH C - I will not over eat


    D - I will prefer fruits & vegetables over
    fatty foods
    E - I will do some light exercise to
    keep fit
    8
    7. From knowledge point of view, I have decided
    the following:
    A - Read Islamic books
    B - Attend Islamic lectures
    C - Start a study circle or Quran
    KNOWLE translation program
    DGE
    D - Browse through Islamic websites

    E - Watch to Islamic CDs


    9
    8. I have decided to work on the following
    Ma'aroof:
    A - Arrange for Iftar
    B - Being kind to relatives
    C - Help my neighbours
    MA'AROOF
    (toward the D - Lighten the burden of others
    good) E - Give alms to poor

    F - Respect my elders
    G - Attain good manners and
    behaviour 10
    9. I have decided to shun the following Munkar:

    A - Telling lies

    MUNKAR B - Speaking ill of others, gheebat


    (wrong
    doing, evil
    doing, sin C - Losing temper
    etc)
    D - Watching TV, serials, films, etc.

    E - Vain talk
    11
    10. For Shab-e-Qadr, I have decided the following:
    A - To search it in the odd nights of last
    10 days
    B - To seek forgiveness for past sins

    SHABE C - To ask for guidance for future


    QADR
    (Night of D - Recite Quran
    Power)

    E - To stand in prayers

    12
    With Ramadhan approaching, I thought this
    might be of interest... eating
    healthily to sustain the body through the
    day.

    MILK:
    The Prophet (SAW) said that milk wipes
    away heat from the heart just as the finger
    wipes away sweat from the brow. It
    strengthens the back, increases the brain,
    augments intelligence, renews vision and
    drives away forgetfulness.

    13
    HONEY:
    ... is considered to be the best remedy for
    constipation when mixed in
    hot water. It is the food of foods, drink of drinks
    and drug of drugs; gives appetite, strengthens
    the stomach, eliminates phlegm, can be used
    as a meat preservative, hair conditioner, eye
    salve and mouthwash. It is not only beneficial to
    drink in the mornings in warm water; it is also a
    sunnah.

    14
    OLIVE OIL:
    Excellent treatment for skin and hair, delays old
    age , treats inflammation of the stomach.

    MUSHROOM:
    The Prophet (SAW) said that mushroom is a
    good cure for the eyes , it also arrests paralysis.

    15
    GRAPES:
    The Prophet was very fond of grapes.
    It purifies the blood, provides vigour
    and health, strengthens the kidneys
    and clears the bowels .

    DATES:
    The Prophet (SAW) said that a
    house without dates has no
    food , also to
    be eaten at the time of
    childbirth.
    16
    FIGS:
    It is a fruit from paradise and a cure for piles.

    BARLEY:
    Good for fever in a soup form.

    17
    MELON:
    Melon contains 1000 blessings and 1000
    mercies, the prophet SAW said "None of your
    women who are pregnant and eat of
    watermelon will fail to produce offspring who
    are good in countenance and good in character.

    18
    POMEGRANATE:
    The Prophet (SAW) said it cleanses you of Satan
    and evil aspirations for 40 days.

    19
    WATER:
    The Prophet (SAW) said the best drink in this world
    and the next is water, when you are thirsty drink it
    by sips and not gulps, gulping produces sickness of
    the liver .

    20
    Thank you for
    your listening

    21

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