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    Sravani's Kitchen

    Uploaded by

    moonvarma
    The document provides meal plans and menus for breakfast, lunch, and dinner over the course of a week. It lists both conventional and healthy breakfast and lunch/dinner options, including dishes like idly, dosa, poha, and egg omlets for breakfast as well as chicken, fish, dal, sambar, and vegetable curries for lunch and dinner. It also includes sample menus for breakfast and lunch/dinner for each day of the week from November 1st to 7th.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Sravani's Kitchen

    Uploaded by

    moonvarma
    53 views3 pages
    The document provides meal plans and menus for breakfast, lunch, and dinner over the course of a week. It lists both conventional and healthy breakfast and lunch/dinner options, including dishes like idly, dosa, poha, and egg omlets for breakfast as well as chicken, fish, dal, sambar, and vegetable curries for lunch and dinner. It also includes sample menus for breakfast and lunch/dinner for each day of the week from November 1st to 7th.

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    The document provides meal plans and menus for breakfast, lunch, and dinner over the course of a week. It lists both conventional and healthy breakfast and lunch/dinner options, including dishes like idly, dosa, poha, and egg omlets for breakfast as well as chicken, fish, dal, sambar, and vegetable curries for lunch and dinner. It also includes sample menus for breakfast and lunch/dinner for each day of the week from November 1st to 7th.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    53 views3 pages

    Sravani's Kitchen

    Uploaded by

    moonvarma
    The document provides meal plans and menus for breakfast, lunch, and dinner over the course of a week. It lists both conventional and healthy breakfast and lunch/dinner options, including dishes like idly, dosa, poha, and egg omlets for breakfast as well as chicken, fish, dal, sambar, and vegetable curries for lunch and dinner. It also includes sample menus for breakfast and lunch/dinner for each day of the week from November 1st to 7th.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Breakfast

    Conventional Breakfast Healthy Breakfast Egg/Omlet Fruits


    Idly Raagi dosa Apple
    Dosa Javor dosa Gauva
    Poha Dalya upma Banana
    Kesari bath Sprouts Channa dal Sweet corn
    Sweet Dosa Pesaretu Dates
    Ponganalu
    rotti
    Poori Groundnut sprouts Bhadam

    Lunch/Dinner
    Dal Conventional Curry Sprout Curry Pulusu
    Sambar Bendakai Fry Green Gram curry Sweet potato
    Rasan Dal Bendi Masala Channa Dal curry Bendaki Pulusu
    Tomato dal Tomato onion Curry Rajma Curry Anapakai Pulusu
    Menthi Dal Sorkai Soya bean curry
    pesarapappu
    Palak Dal Beerakai
    Aloo Tomato
    Dondakai
    Kakarkai
    Egg Masala
    Aloo Masala
    Onion Drumstick
    Chicken
    Fish
    Mill maker granual curry
    Breakfast
    1-Nov-20 sun Raagi dosa Apple Egg/Omlet
    Vegetables 2-Nov-20 mon Dosa Banana Egg/Omlet
    Carrot 3-Nov-20 tue Ponganalu Sweet corn Egg/Omlet
    Beetroot 4-Nov-20 wed Idly Banana Egg/Omlet
    Keera 5-Nov-20 thu rotti Apple Egg/Omlet
    6-Nov-20 fri Dosa Apple Egg/Omlet
    7-Nov-20 sat Ponganalu Apple Egg/Omlet

    Rice
    Rice
    Lemon rice
    Biryani
    Bagara rice
    Lunch/Dinner
    Carrot Chicken Biryani
    Beetroot Bendakai Fry Sambar
    Carrot Soya bean curry Rasan Dal
    Beetroot Rajma Curry Bendaki Pulusu
    Carrot Green Gram curry Sweet potato
    Beetroot Kakarkai Sambar
    Beetroot Aloo Tomato Dal

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