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    Summative Test in Hope 1: 2 Quarter - Week 5-8

    Uploaded by

    Mylyn Mina
    1. The document provides a summative test covering various topics in physical fitness and exercise science. It includes matching, multiple choice, and short answer questions. 2. Questions cover topics like the F.I.T.T. principle for exercise planning, conditions like dehydration, hypothermia, and overexertion, safety protocols for gym use, and identifying the most important fuel for athletes. 3. An answer key is provided with the correct responses to the matching, multiple choice, and short answer questions about these fitness and exercise topics.

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    Summative Test in Hope 1: 2 Quarter - Week 5-8

    Uploaded by

    Mylyn Mina
    3K views3 pages
    1. The document provides a summative test covering various topics in physical fitness and exercise science. It includes matching, multiple choice, and short answer questions. 2. Questions cover topics like the F.I.T.T. principle for exercise planning, conditions like dehydration, hypothermia, and overexertion, safety protocols for gym use, and identifying the most important fuel for athletes. 3. An answer key is provided with the correct responses to the matching, multiple choice, and short answer questions about these fitness and exercise topics.

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    Original Title

    2nd-Quarter-HOPE 12

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    1. The document provides a summative test covering various topics in physical fitness and exercise science. It includes matching, multiple choice, and short answer questions. 2. Questions cover topics like the F.I.T.T. principle for exercise planning, conditions like dehydration, hypothermia, and overexertion, safety protocols for gym use, and identifying the most important fuel for athletes. 3. An answer key is provided with the correct responses to the matching, multiple choice, and short answer questions about these fitness and exercise topics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views3 pages

    Summative Test in Hope 1: 2 Quarter - Week 5-8

    Uploaded by

    Mylyn Mina
    1. The document provides a summative test covering various topics in physical fitness and exercise science. It includes matching, multiple choice, and short answer questions. 2. Questions cover topics like the F.I.T.T. principle for exercise planning, conditions like dehydration, hypothermia, and overexertion, safety protocols for gym use, and identifying the most important fuel for athletes. 3. An answer key is provided with the correct responses to the matching, multiple choice, and short answer questions about these fitness and exercise topics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    SUMMATIVE TEST IN HOPE 1

    2nd Quarter – Week 5-8

    I. Directions: Match the description Column A to what it describes in Column B. Write the correct
    answer on the space provided.

    COLUMN A COLUMN B
    _____1. HRF component wherein the ability of the heart, a. Apical Site
    lungs, and blood vessels to supply oxygen to your body b. Arm circling
    tissues are being tested c. Cardiovascular endurance
    _____2. A technique in determining your heart BPM is by d. Carotid pulse site
    placing the heel of the hand over the left side of the chest. e. Deep breathing
    _____3. A technique in determining your heart is taken f. Push Up
    from the carotid artery just beside the larynx using light g. Zipper Test
    pressure from the tips of the pointer and middle fingers.
    _____4. Example of warm-up activities
    _____5. A test that measures flexibility by touching the
    fingertips together behind the back by reaching over the
    shoulder and under the elbow

    II. Directions: Read the questions carefully. Write the letter of the correct answer.
    _____1. Jonathan is a Grade 12 student of Makisig National High School. He wants to plan his fitness
    workout to loosen his weight. What guideline will help him to achieve his goal?
    a. Fitness Program c. F.I.T.T. Principle
    b. Fitness Principle d. F.I.T Program
    _____2. Regine trained for eight hours last Saturday for a table tennis competition. What will happen to
    her when she loses her body fluids to exceed the amount that she has taken in?
    a. Dehydration c. Hyperthermia
    b. Overexertion d. Hypothermia
    _____3. Carlo suffers a life-threatening and serious condition that occurs when his body loses more heat
    than it produces causing his temperature to drop below 95o F or (35o C). This is an example of _______.
    a. Dehydration c. Hyperthermia
    b. Overexertion d. Hypothermia
    _____4. Thielicha gave immediate action to an injured basketball player. What procedure she will give to
    this person?
    a. Etiquette c. Protocol
    b. Discipline d. First Aid
    _____5. The following are proper etiquette and safety protocols in using the gym or weighs area
    EXCEPT:
    a. Return equipment to its proper place.
    b. Wipe off drinks and sweat off equipment and floor.
    c. Bring your food and drinks inside.
    d. Abstain from yelling and using profanity.
    _____6. What principle is one of the foundations of exercise, a set of guidelines that help you set up a
    workout routine to fit your goals and fitness level while helping you get the most out of your exercise
    program?
    a. Fitness Program c. F.I.T.T. Principle
    b. Fitness Principle d. F.I.T Program
    _____7. What will happen after a few weeks of walking three times a week for 30 minutes at a moderate
    pace?
    a. Weight Loss c. Boredom
    b. Your body becomes more efficient. d. All of the above
    _____8. How often you exercise is called .
    a. Frequency b. Time Allotment c. Type of Routine d. Intensity
    _____9. How hard you work during exercise is called .
    a. Frequency b. Time Allotment c. Type of Routine d. Intensity
    _____10. What is the most important fuel for athletes?
    a. Water b. Carbohydrates c. Vegetables d. Protein

    III. Directions: Answer the following questions and write your answers on the space provided.

    1. Why the F.I.T.T. principle important in planning for regular physical activity?

    2. How will you know if a person is dehydrated by simple looking at his urine? What action will
    you do to prevent it?

    3. If you are done with the equipment you are using in physical activity, what will you do to prepare
    the equipment for the next user?
    ANSWERKEY

    I. Matching Type
    1.C
    2.A
    3.D
    4.B
    5.G

    II. Identification

    1. C
    2. A
    3. D
    4. D
    5. C
    6. C
    7.. A
    8. A
    9. D
    10.B

    III. Essay

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