Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 18 views

    Content - Mental Health

    Uploaded by

    Utkarsh Roy
    The document provides tips for maintaining good mental health during the COVID-19 lockdown. It suggests finding a hobby, sticking to a regular sleep schedule, exercising, limiting screen time, practicing mindfulness, freelancing or keeping a diary if you lost your job, and seeking counseling if experiencing mental health issues. Maintaining emotional balance and treating mental wellbeing with the same care as physical health are important during these turbulent times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Content - Mental Health

    Uploaded by

    Utkarsh Roy
    18 views1 page
    The document provides tips for maintaining good mental health during the COVID-19 lockdown. It suggests finding a hobby, sticking to a regular sleep schedule, exercising, limiting screen time, practicing mindfulness, freelancing or keeping a diary if you lost your job, and seeking counseling if experiencing mental health issues. Maintaining emotional balance and treating mental wellbeing with the same care as physical health are important during these turbulent times.

    Original Description:

    Mental Health care during COVID 19

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides tips for maintaining good mental health during the COVID-19 lockdown. It suggests finding a hobby, sticking to a regular sleep schedule, exercising, limiting screen time, practicing mindfulness, freelancing or keeping a diary if you lost your job, and seeking counseling if experiencing mental health issues. Maintaining emotional balance and treating mental wellbeing with the same care as physical health are important during these turbulent times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views1 page

    Content - Mental Health

    Uploaded by

    Utkarsh Roy
    The document provides tips for maintaining good mental health during the COVID-19 lockdown. It suggests finding a hobby, sticking to a regular sleep schedule, exercising, limiting screen time, practicing mindfulness, freelancing or keeping a diary if you lost your job, and seeking counseling if experiencing mental health issues. Maintaining emotional balance and treating mental wellbeing with the same care as physical health are important during these turbulent times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    How to look after our Mental Health during COVID-19

    Annoyed that you are stuck at home during this Lockdown?


    Do you feel unworthy because you lost your job?
    Are you taking out your frustration on your family members or friends?
    COVID-19 Pandemic has not only effected our physical health but is also taking a toll on our Mental
    Health.

    Here are a few Tips & Tricks to maintain emotional balance during these turbulent times.

    1. Find A Hobby: This Lockdown has given us a much-needed time out from the rush of our
    daily lives. Spend 15 minutes daily with yourself doing what you have been craving for. It can
    be as simple as a Breathing Exercise, tending to the pots in the garden, reading that book
    you which is biting dust.

    2. Early to bed & Early to Rise: The old adage of going to bed in a set time and getting up as
    early as possible has proved its worth for many generations. Tucking into our bed at a
    particular time gives our body enough hours to heal and shut out all the noises. Waking up
    at the usual time of everyday life proven to be scientifically healthy.

    3. Sweat it out: Nothing beats stress like doing exercise. A physical activity releases
    neurotrophic proteins, which improve brain function and alleviate depression. Some easy
    and long term exercises are: push ups, skipping the rope, squats etc. There are many apps
    available which will guide you through the journey.

    4. Decrease the Screen Time: Netflix, Facebook, Instagram, Twitter etc. are so easily available.
    But directing all your time to just these could lead to a sedentary lifestyle. We can start by
    cutting down our time that we spend watching movies and videos.

    5. Practice Mindfulness: Mindfulness helps us to be able to handle mood swings, anxiety, panic
    attacks and depression. It not only makes us happier but also helps us to be better equipped
    to deal with changes in lifestyle.

    6. Start Freelancing: If you have lost a job recently, you can start Working From Home on
    various projects. Like taking online classes, content writing, designing and selling creative for
    corporates, doing freelance business development etc.

    7. Keep a diary: Penning down our thoughts at the end of the day helps clear our subconscious
    mind. It also aids in sound sleep, because once we put down our worries and tensions on a
    piece of paper, it makes us easy to fall asleep peacefully.

    8. Seek Counselling: If our stomach is severely upset, we rush to a Doctor for help. Don’t we
    all? So why not treat our mind with the same love and care? We don’t have to go through it
    all alone. Many affordable counsellors are ready to provide online consultation to those who
    are going through a rough patch and are not able to step out of the house. It is high time we
    overcome the stigma of Mental Wellbeing to live a contented life. There is help available!

    You might also like