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    Practice Schedule Oakland I

    Uploaded by

    JUSTME152

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    © All Rights Reserved
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    Practice Schedule Oakland I

    Uploaded by

    JUSTME152
    33 views6 pages

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    1. Practice Schedule Oakland I

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as doc, pdf, or txt
    33 views6 pages

    Practice Schedule Oakland I

    Uploaded by

    JUSTME152

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 6

    MONDAY 9/1/08 OAKLAND

    11:30-11:55AM SPECIAL TEAMS MEETING - KO/KOR


    12:00-1:00PM OFFENSE/DEFENSE MEETINGS
    1:00 DRESS
    1:15-2:40PM PRACTICE

    PRACTICE (PADS) (1:15 P.M.)


    (5) WARM-UP
    (10) STRETCH
    (15) INDIVIDUAL
    (15) OFFENSE
    (15) DEFENSE
    (10) SPECIAL TEAMS
    (15) OFFENSE
    (15) DEFENSE

    TUESDAY 9/2/08 OAKLAND


    PLAYERS DAY OFF

    WEDNESDAY 9/3/08 OAKLAND


    11/30/2020 2:36:37 AM
    8:15 AM - 8:55 AM SPECIAL TEAMS
    9:00 AM - 9:15 AM TEAM MEETING
    9:15 AM - 11:00 AM GROUP MEETINGS
    11:00 AM - 11:15 AM DRESS
    11:15 AM - 11:55 AM JOG THROUGH
    11:55 AM - 1:00 PM LUNCH & DRESS
    1:00 PM - 1:10 PM SPECIAL TEAMS WALKTHRU & SPECIALISTS
    1:10 PM - 3:10 PM PRACTICE
    45 MINUTES POST PRACTICE MEETINGS/FILM/WEIGHTS

    WALK THRU (11:15 A.M.)


    (40) OFFENSE/DEFENSE

    PRACTICE (SHORTS) (1:10 P.M.)


    (5) WARM-UP
    (10) STRETCH
    (15) INSTALL/ADJUST
    (5) TEAM TAKE OFF CADENCE/AGILITY
    (10) K.O. RETURN
    (8) OFFENSE TEAM
    (10) DEFENSE TEAM
    (5) F.G. PRO
    (10) OFFENSE 7 ON 7
    (8) DEFENSE NICKEL
    (8) OFFENSE BASE
    (10) DEFENSE 7 ON 7
    (8) OFFENSE TEAM
    (8) DEFENSE TEAM
    (10) K.O. COVER

    THURSDAY 9/4/08 OAKLAND

    8:15 AM - 8:55 AM SPECIAL TEAMS


    11/30/2020 2:36:37 AM
    9:00 AM - 9:15 AM TEAM MEETING
    9:15 AM - 11:00 AM GROUP MEETINGS
    11:00 AM - 11:15 AM DRESS
    11:15 AM - 11:55 AM JOG THROUGH
    11:55 AM - 1:00 PM LUNCH & DRESS
    1:00 PM - 1:10 PM SPECIAL TEAMS WALKTHRU & SPECIALISTS
    1:10 PM - 3:20 PM PRACTICE
    45 MINUTES POST PRACTICE MEETINGS/FILM/WEIGHTS

    WALK THRU (11:15 A.M.)


    (40) OFFENSE/DEFENSE

    PRACTICE (PADS) (1:10 P.M.)


    (5) WARM-UP
    (10) STRETCH
    (10) INSTALL/ADJUST
    (5) TEAM TAKE OFF CADENCE/AGILITY
    (10) PUNT PRO +50
    (16) 9 ON 7 (8-8)
    (5) F.G. / F.G. BLOCK (PADS OFF AFTER FG/FG BLOCK)
    (10) DEFENSE 7 ON 7 (OL/DL - PADS OFF AFTER 1 ON 1)
    (8) OFFENSE
    (8) DEFENSE
    (5) OFFENSE G.L.
    (5) DEFENSE G.L.
    (10) OFFENSE 7 ON 7
    (4) OFFENSE S.Y.
    (4) DEFENSE S.Y.
    (8) OFFENSE NICKEL
    (8) DEFENSE NICKEL
    (5) OFFENSE
    (5) DEFENSE
    (10) PUNT PRO -50

    FRIDAY 9/5/08 OAKLAND

    8:15 AM - 8:55 AM SPECIAL TEAMS


    11/30/2020 2:36:37 AM
    9:00 AM – 9:15 AM TEAM MEETING
    9:15 AM – 10:50 AM GROUP MEETINGS
    10:50 AM - 11:00 AM DRESS
    11:00 AM - 11:15 AM JOG THROUGH
    11:15 AM - 11:25 AM SPECIAL TEAMS WALK THRU
    11:25 AM - 1:10 PM PRACTICE

    PRACTICE (SHORTS) (11:25 A.M.)


    (5) WARM-UP
    (10) STRETCH
    (5) ADJUST (BASE-NICKEL-S.Y.-G.L.)
    (10) INSTALL (RED ZONE)
    (8) OFFENSE (BASE)
    (10) DEFENSE (BASE)
    (8) OFFENSE 7 ON 7 R.Z.
    (8) DEFENSE 7 ON 7 R.Z.
    (5) OFFENSE NICKEL
    (5) DEFENSE NICKEL
    (10) PUNT RETURN
    (5) OFFENSE S.Y.
    (5) DEFENSE S.Y.
    (10) OFFENSE R.Z.
    (8) DEFENSE R.Z.
    (5) OFFENSE G.L.
    (5) DEFENSE G.L.

    SATURDAY 9/6/08 OAKLAND

    8:15 AM - 8:55 AM SPECIAL TEAMS


    9:00 AM – 10:30 AM GROUP MEETINGS
    11/30/2020 2:36:37 AM
    AT INVESCO FIELD:
    3:00 PM TREATMENTS & TAPING @ INVESCO
    4:00 PM – 4:10 PM WALK THRU OFF/DEF
    4:10 PM – 4:20 PM SPECIAL TEAMS WALK THRU
    4:20 PM - 5:05 PM PRACTICE

    PRACTICE (SHORTS) (4:20 PM)


    (5) WARM-UP
    (10) STRETCH
    (5) AGILITY
    (4) OFFENSE (BASE)
    (5) DEFENSE (BASE)
    (4) OFFENSE 7 ON 7 R.Z.
    (4) DEFENSE 7 ON 7 R.Z.
    (3) OFFENSE NICKEL
    (3) DEFENSE NICKEL
    (10) SPECIAL TEAMS
    (2) OFFENSE S.Y.
    (2) DEFENSE S.Y.
    (5) OFFENSE R.Z.
    (4) DEFENSE R.Z.
    (2) OFFENSE G.L.
    (2) DEFENSE G.L.

    REVISED

    SUNDAY 9/7/08 OAKLAND

    11/30/2020 2:36:37 AM
    NORMAL SATURDAY SCHEDULE FOR AWAY GAME

    8:15 AM – 8:55 AM SPECIAL TEAMS


    9:00 AM - 10:15 AM GROUP MEETINGS

    12:10-1:00PM TSA SCREENING


    1:00 PM BUSES DEPART FOR DIA
    2:00 PM PLANE DEPARTS DIA

    7:00 PM DINNER
    8:00 PM SPECIAL TEAMS MEETING
    8:30 PM GROUP MEETINGS
    9:00 PM TEAM MEETING
    9:15 PM DESSERT

    11:15 PM CURFEW

    11/30/2020 2:36:37 AM

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