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    Hip Hop Abs & Turbo Jam Hybrid: Week 1 Week 7

    Uploaded by

    Karren SV
    This document outlines a 10-week workout program that focuses on cardio, strength training, and flexibility exercises. Each week includes 5-7 days of different workout routines such as fat burning cardio, total body workouts, dance-inspired cardio parties, and ab/core focused routines. Recovery weeks involving stretching are included in weeks 5 and 10 to allow the body to rest between intense training weeks. The program utilizes various exercise DVDs and formats workouts for all skill levels and fitness goals.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Hip Hop Abs & Turbo Jam Hybrid: Week 1 Week 7

    Uploaded by

    Karren SV
    291 views1 page
    This document outlines a 10-week workout program that focuses on cardio, strength training, and flexibility exercises. Each week includes 5-7 days of different workout routines such as fat burning cardio, total body workouts, dance-inspired cardio parties, and ab/core focused routines. Recovery weeks involving stretching are included in weeks 5 and 10 to allow the body to rest between intense training weeks. The program utilizes various exercise DVDs and formats workouts for all skill levels and fitness goals.

    Original Description:

    Original Title

    HIP HOP ABS schedule

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    This document outlines a 10-week workout program that focuses on cardio, strength training, and flexibility exercises. Each week includes 5-7 days of different workout routines such as fat burning cardio, total body workouts, dance-inspired cardio parties, and ab/core focused routines. Recovery weeks involving stretching are included in weeks 5 and 10 to allow the body to rest between intense training weeks. The program utilizes various exercise DVDs and formats workouts for all skill levels and fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    291 views1 page

    Hip Hop Abs & Turbo Jam Hybrid: Week 1 Week 7

    Uploaded by

    Karren SV
    This document outlines a 10-week workout program that focuses on cardio, strength training, and flexibility exercises. Each week includes 5-7 days of different workout routines such as fat burning cardio, total body workouts, dance-inspired cardio parties, and ab/core focused routines. Recovery weeks involving stretching are included in weeks 5 and 10 to allow the body to rest between intense training weeks. The program utilizes various exercise DVDs and formats workouts for all skill levels and fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Hip Hop Abs & Turbo Jam Hybrid Thursday – Fat Blaster (30 min.

    )
    Friday – Stretch/yoga/pilates/walk
    Week 1 Saturday – Cardio Party 2 Ab Jab Standing and floor
    Monday – Fat Burning Cardio Sunday – Rest
    Tuesday – Cardio Party
    Wednesday – Total Body Burn Week 7
    Thursday – Punch, Kick, and Jam plus Ab Jam Monday – Cardio Party
    Friday – Stretching/Pilates/Yoga/Walk Tuesday – CPR -Cardio Party Remix
    Saturday – Totally Tubular Turbo Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves
    Sunday – Rest Thursday – Total Body Burn
    Friday – Fat Burning Cardio
    Week 2 Saturday – Hips, Buns, and Thighs
    Monday – Punch, Kick, and Jam plus Ab Jam Sunday – Rest
    Tuesday – Fat Burning Cardio & Secrets to Flat Abs
    Wednesday – Cardio Party Week 8
    Thursday – Total Body Burn Monday – Total Body Burn
    Friday – Fat Blaster Tuesday – Cardio Party 2
    Saturday – Fat Burning Cardio & Secrets to Flat Abs Wednesday – Hips, Buns, and Thighs
    Sunday – Rest Thursday – Cardio Party 3
    Friday – Booty Sculpt Punch, Kick, Jam w/gloves
    Week 3 Saturday – Stretch
    Monday – Total Body Burn Sunday – Rest
    Tuesday – Cardio Party 2
    Wednesday – Hips, Buns, and Thighs Week 9
    Thursday – Stretch (you pick) & Secrets to Flat Abs Monday – Cardio Party
    Friday – Cardio Party Remix CPR Tuesday – Total Body Burn
    Saturday – Cardio Party 3 plus floor ver. of AB Jam Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves
    Sunday – Rest Thursday – Fat Burning Cardio & Secrets to Flat Abs
    Friday – Cardio Party 2
    Week 4 Saturday – CPR Cardio Party Remix
    Monday – Booty Sculpt Turbo Jam Live plus Cardio Party Sunday – Rest
    Remix
    Tuesday – Fat Burning Cardio & Secrets to Flat Abs Week 10 (Recovery)
    Wednesday – Punch, Kick & Jam – 1/2 with hand gloves Monday – Stretch
    plus Tuesday –Stretch & Ab Jam
    standing version of AB Jam Wednesday – Stretch
    Thursday – Fat Burning Cardio & Secrets to Flat Abs Thursday – Stretch
    Friday – Stretch (you pick) Friday – Stretch
    Saturday – Hips, Buns, and Thighs Saturday – Stretch & Ab Jam
    Sunday – Rest Sunday – Rest

    Week 5 (Recovery)
    Monday – Stretch
    Tuesday –Stretch & Ab Sculpt
    Wednesday – Stretch
    Thursday – Stretch & Ab Jam
    Friday – Stretch
    Saturday – Stretch & Ab Sculpt
    Sunday – Rest

    Week 6
    Monday – Total Body Burn
    Tuesday – Cardio Party
    Wednesday – Hips, Buns, and Thighs & Secrets to Flat
    Abs

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