Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 82 views

    1a Inchworm Walk Outs 30 Seconds 2 Seconds 0: Ninja Workout Challenge

    Uploaded by

    Bethany M Cardilli
    The document provides instructions for a ninja workout challenge consisting of 3 rounds. The warmup round involves completing 2 exercises for 30 seconds each with no rest in between, repeating for 2 sets. Exercises 2-6 target upper and lower body strength, performing the given reps and sets of each exercise with 45-60 seconds of rest between sets. The HIIT finisher round involves completing 3 exercises for 30 seconds each with only 15 seconds of rest between each exercise, repeating for 3 sets. The goal is to work hard, maintain good form, and have fun while completing the full workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    1a Inchworm Walk Outs 30 Seconds 2 Seconds 0: Ninja Workout Challenge

    Uploaded by

    Bethany M Cardilli
    82 views2 pages
    The document provides instructions for a ninja workout challenge consisting of 3 rounds. The warmup round involves completing 2 exercises for 30 seconds each with no rest in between, repeating for 2 sets. Exercises 2-6 target upper and lower body strength, performing the given reps and sets of each exercise with 45-60 seconds of rest between sets. The HIIT finisher round involves completing 3 exercises for 30 seconds each with only 15 seconds of rest between each exercise, repeating for 3 sets. The goal is to work hard, maintain good form, and have fun while completing the full workout.

    Original Title

    ninja workout challenge

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides instructions for a ninja workout challenge consisting of 3 rounds. The warmup round involves completing 2 exercises for 30 seconds each with no rest in between, repeating for 2 sets. Exercises 2-6 target upper and lower body strength, performing the given reps and sets of each exercise with 45-60 seconds of rest between sets. The HIIT finisher round involves completing 3 exercises for 30 seconds each with only 15 seconds of rest between each exercise, repeating for 3 sets. The goal is to work hard, maintain good form, and have fun while completing the full workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    82 views2 pages

    1a Inchworm Walk Outs 30 Seconds 2 Seconds 0: Ninja Workout Challenge

    Uploaded by

    Bethany M Cardilli
    The document provides instructions for a ninja workout challenge consisting of 3 rounds. The warmup round involves completing 2 exercises for 30 seconds each with no rest in between, repeating for 2 sets. Exercises 2-6 target upper and lower body strength, performing the given reps and sets of each exercise with 45-60 seconds of rest between sets. The HIIT finisher round involves completing 3 exercises for 30 seconds each with only 15 seconds of rest between each exercise, repeating for 3 sets. The goal is to work hard, maintain good form, and have fun while completing the full workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Ninja Workout Challenge

    Complete each group of exercises for the reps given. Make sure to finish all number of sets given. WORK
    HARD, SHOW GOOD FORM, DO YOUR BEST AND HAVE FUN!
    Warm up 2 minutes: Do the first exercise for 30 seconds and immediately follow with the second exercise.
    Repeat with the first, followed by the second. Do NOT rest between exercises.

    Warm Up Exercise Name Reps Sets Track by Rest


    1a

    Inchworm 30
    2 Seconds 0
    Walk Outs seconds

    1b

    Squat 30
    2 Seconds 0
    Jumps seconds

    Exercises 2-6: Complete each exercise the given number of reps and repeat for the number or sets. Resting
    between each set. Then move on to the next exercise.

    Round 1: Upper body Strength Exercise Name Reps Sets Track by Rest

    2.

    Plank Row
    Without weight 45
    12-14 4 Reps
    (hold each hand up sec.
    for 3 seconds)

    3.

    Modified/Knee 45
    12-14 4 Reps
    Push-Ups sec.
    Ninja Workout Challenge
    Round 2: Lower body Strength Exercise Name Reps Sets Track by Rest

    4.
    Donkey 45-60
    10-12 4 Reps
    Kicks sec.

    5.
    Alternating
    45-60
    Forward 10-12 4 Reps
    sec.
    Lunges

    6.
    45-60
    Air Squats 10-12 4 Reps
    sec.

    HIIT Finisher: Complete the first exercise followed by the second and third only rest 15 seconds between
    each exercise. Repeat this for the number of sets given.
    Round 3: HIIT Finisher30 Exercise Name Reps Sets Track by Rest
    7a.
    15
    Jumping Jacks 30 sec. 3 Time
    sec.

    7b.
    Mountain 15
    30 sec. 3 Time
    Climbers sec.

    7c.
    15
    Plank 30 sec. 3 Time
    sec.

    You might also like