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    Ping Shuai Gong

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    Zhan Bung
    Ping Shuai Gong is a hand-swinging exercise developed by Taiwanese Qigong master Li Feng-shan that involves swinging the arms parallel in front and behind the body while standing with legs shoulder-width apart, bending the knees every fifth swing. It is suggested to be practiced 3 times daily for 10 minutes each session to improve blood circulation and support healing, and should not be followed by drinking cold water. Ping Shuai Gong is claimed to cure illnesses like cancer based on anecdotal reports from Taiwan.

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    Ping Shuai Gong

    Uploaded by

    Zhan Bung
    679 views1 page
    Ping Shuai Gong is a hand-swinging exercise developed by Taiwanese Qigong master Li Feng-shan that involves swinging the arms parallel in front and behind the body while standing with legs shoulder-width apart, bending the knees every fifth swing. It is suggested to be practiced 3 times daily for 10 minutes each session to improve blood circulation and support healing, and should not be followed by drinking cold water. Ping Shuai Gong is claimed to cure illnesses like cancer based on anecdotal reports from Taiwan.

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    Ping Shuai Gong is a hand-swinging exercise developed by Taiwanese Qigong master Li Feng-shan that involves swinging the arms parallel in front and behind the body while standing with legs shoulder-width apart, bending the knees every fifth swing. It is suggested to be practiced 3 times daily for 10 minutes each session to improve blood circulation and support healing, and should not be followed by drinking cold water. Ping Shuai Gong is claimed to cure illnesses like cancer based on anecdotal reports from Taiwan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    679 views1 page

    Ping Shuai Gong

    Uploaded by

    Zhan Bung
    Ping Shuai Gong is a hand-swinging exercise developed by Taiwanese Qigong master Li Feng-shan that involves swinging the arms parallel in front and behind the body while standing with legs shoulder-width apart, bending the knees every fifth swing. It is suggested to be practiced 3 times daily for 10 minutes each session to improve blood circulation and support healing, and should not be followed by drinking cold water. Ping Shuai Gong is claimed to cure illnesses like cancer based on anecdotal reports from Taiwan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit.

    : 'Swinging hand workout') is a hand-


    swinging exercise pioneered by Taiwan Qigong (氣功）master Li Feng-shan (李鳳山）

    Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves
    moving both arms in parallel, swinging first to the front of the body until they are the same height as the
    shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every
    fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are
    swinging towards the back of the body and another on the return swing to the front of the body.

    It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve
    the blood circulation and start the healing process if there are any ailments. It is recommended to avoid
    drinking cold water immediately after the exercise despite cold water having no negative effects.

    Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in
    Taiwan.

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