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    Cardiac Rehab Sequence

    Uploaded by

    lala2000_ro
    This document provides a 24-pose yoga sequence designed for cardiac or cancer rehabilitation using a chair. The sequence incorporates poses such as mountain pose, forward folds, and warrior poses adapted to be performed while seated in or using a chair for support. The poses are intended to build strength and flexibility while providing a low-impact option for those in rehabilitation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cardiac Rehab Sequence

    Uploaded by

    lala2000_ro
    26 views3 pages
    This document provides a 24-pose yoga sequence designed for cardiac or cancer rehabilitation using a chair. The sequence incorporates poses such as mountain pose, forward folds, and warrior poses adapted to be performed while seated in or using a chair for support. The poses are intended to build strength and flexibility while providing a low-impact option for those in rehabilitation.

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    This document provides a 24-pose yoga sequence designed for cardiac or cancer rehabilitation using a chair. The sequence incorporates poses such as mountain pose, forward folds, and warrior poses adapted to be performed while seated in or using a chair for support. The poses are intended to build strength and flexibility while providing a low-impact option for those in rehabilitation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views3 pages

    Cardiac Rehab Sequence

    Uploaded by

    lala2000_ro
    This document provides a 24-pose yoga sequence designed for cardiac or cancer rehabilitation using a chair. The sequence incorporates poses such as mountain pose, forward folds, and warrior poses adapted to be performed while seated in or using a chair for support. The poses are intended to build strength and flexibility while providing a low-impact option for those in rehabilitation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Ina Ionas

    Reference Sequence: Cardiac/Cancer Rehab Sequence

    1. Chair Mountain Pose Chair 2. Easy Pose Chair One Leg 3. Chair Flexing Foot Pose 4. Sun Salutation Variation
    Tadasana Raised Sukhasana Chair Sitting On Chair B Surya
    Urdhva Eka Pada Namaskar Variation Sitting On
    Chair B

    5. Hand Clenches Chair 6. Chair Neck Rolls A 7. Chair Neck Rolls C 8. Easy Pose Chair To Chair
    Pose Flow Sukhasana Chair To
    Utkatasana Vinyasa

    /
    9. Goddess Pose On Chair 10. Chair Pigeon Pose Chair 11. Goddess Pose On Chair 12. Chair Pigeon Pose Chair
    Arms Down Utkata Konasana Kapotasana Arms Down Utkata Konasana Kapotasana
    On Chair Hasta Down On Chair Hasta Down

    13. Mountain Pose Raised 14. Seated Forward Fold Pose 15. Beginner Tree Pose Chair 16. Beginner Tree Pose Chair
    Hands Chair Tadasana Urdhva On Chair Hands Block Block Vrksasana Beginner Block Vrksasana Beginner
    Hastasana Chair Upavistha Uttanasana Chair Chair Block Chair Block
    Hasta Block

    /
    17. Warrior Pose I With Chair 18. Dancer Pose With Chair 19. Warrior Pose I With Chair 20. Dancer Pose With Chair
    In Front Virabhadrasana I With Natarajasana With Chair In Front Virabhadrasana I With Natarajasana With Chair
    Chair In Front Chair In Front

    21. Mountain Pose Chair To 22. Seated With Eagle Legs 23. Seated Palms On Belly 24. Alternate Nostril Breathing
    Chair Pose Flow Tadasana Pose Chair Variation Chair Chair Nadi Shodhana Chair
    Chair To Utkatasana Vinyasa Upavistha Garuda Pada Chair
    Variation

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