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    Yogic Practices For Management of Stroke S.No. Name of The Practice Yogic Prayer Shodhana Kriyas Yogic Sukshma Vyayama (3 Rounds Each)

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    DrPoonam Valvi
    This document outlines a 45-minute yoga practice for management of stroke. It includes yogic prayers, cleansing practices like Jalaneti, gentle joint movements and yoga postures adapted for ability like Tadasana and Bhujangasana. Breathing exercises like hands in/out breathing, Tiger breathing and Nadishodhana pranayama are also included. The practice ends with 7 minutes of Om meditation. The goal is a holistic yoga routine incorporating physical postures, breathing techniques and meditation to aid in recovery from stroke.

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    Yogic Practices For Management of Stroke S.No. Name of The Practice Yogic Prayer Shodhana Kriyas Yogic Sukshma Vyayama (3 Rounds Each)

    Uploaded by

    DrPoonam Valvi
    189 views1 page
    This document outlines a 45-minute yoga practice for management of stroke. It includes yogic prayers, cleansing practices like Jalaneti, gentle joint movements and yoga postures adapted for ability like Tadasana and Bhujangasana. Breathing exercises like hands in/out breathing, Tiger breathing and Nadishodhana pranayama are also included. The practice ends with 7 minutes of Om meditation. The goal is a holistic yoga routine incorporating physical postures, breathing techniques and meditation to aid in recovery from stroke.

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    yoga for stroke

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    This document outlines a 45-minute yoga practice for management of stroke. It includes yogic prayers, cleansing practices like Jalaneti, gentle joint movements and yoga postures adapted for ability like Tadasana and Bhujangasana. Breathing exercises like hands in/out breathing, Tiger breathing and Nadishodhana pranayama are also included. The practice ends with 7 minutes of Om meditation. The goal is a holistic yoga routine incorporating physical postures, breathing techniques and meditation to aid in recovery from stroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    189 views1 page

    Yogic Practices For Management of Stroke S.No. Name of The Practice Yogic Prayer Shodhana Kriyas Yogic Sukshma Vyayama (3 Rounds Each)

    Uploaded by

    DrPoonam Valvi
    This document outlines a 45-minute yoga practice for management of stroke. It includes yogic prayers, cleansing practices like Jalaneti, gentle joint movements and yoga postures adapted for ability like Tadasana and Bhujangasana. Breathing exercises like hands in/out breathing, Tiger breathing and Nadishodhana pranayama are also included. The practice ends with 7 minutes of Om meditation. The goal is a holistic yoga routine incorporating physical postures, breathing techniques and meditation to aid in recovery from stroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Yogic Practices for Management of Stroke

    S.No. Name of the Practice Duration


    1 Yogic Prayer 1 min
    2 Shodhana Kriyas 5 mins
     Jalaneti (Twice a week)
    3 Yogic Sukshma Vyayama (3 rounds each) 10 mins
     Griva Shakthi Vikasaka-1,2&3
     Bhujbali shakthi Vikasaka
     Manibandha Shakthi Vikasaka
     Kahni Shakthi Vikasaka
     Kartal Shakthi Vikasaka
    Joint movements (Depending on the balance can be done standing (near a wall), on
    a chair or in Danasana (with back support - next to the wall).
    4 Yogasanas 15 mins
     Tadasana
     Hastottanasana
     Katichakrasana
     Ardha Ushtrasana
     Shashankasana / Makarasana /Setu Bhandasa breathing
    (depending on ability it can be just a contraction of the buttocks).
     Bhujangasana
     Eka pada Uttanapadasana (single leg raising)
     Pavanamuktasana (With assistance)
     Jatara Parivartanasana (Assistance can be given to get the body
    to roll to each side)
     Shavasana
    5 Breathing practices & Pranayama 7 mins
     Hands in and out breathing (feet can be apart if balance is a
    problem or chair/Dandasana as before)
     Vyagra Swasa - Tiger breathing (only if they are able to get to
    the floor)
     Pavanamuktasana Kriya breathing (for the weak side, gentle
    assistance will have to be given to the leg into the chest.)
     Nadishodhana Pranayama (5 rounds)
     Bhramari Pranayama (3 rounds)
    6 Dhyana (Meditation) 7 mins
     Om Meditation
    TOTAL DURATION 45 MINUTES

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