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A Beginner’s Guide to Healing Crystals

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 WHAT CAN CRYSTALS DO FOR ME?

If you’re just beginning to use crystals, a

Created over the millennia, healing great way to harness their healing power
crystals harness the life giving is by using healing stones for manifesting
elements of the Earth and the your intentions and what you want to
universe. Harnessing the energy of create in your life. When it comes to
the Sun, the Moon, and the oceans, crystal basics, these otherworldly rocks
semi-precious stones connect us connect us to the Earth because they are
to Earth as soon as we come into tangible, physical forms that have powerful
contact with them. Many people vibrations. This energy continues to connect
with you when you wear these intention
wonder if crystals have healing
crystals close to the skin or place them in
powers, and while there are many
your environment. With every thought and
anecdotes describing the curative
intention, these crystals pick up on your
effects of healing stones, it really
unique vibrational energy and amplify the
depends on your own experience.
positive vibes that you’re cultivating.
It takes a conscious effort to open
your heart and mind to the power In this magical world of vibrations, crystal
of crystal healing, but once you energy helps you on your spiritual journey
begin, the journey is studded with because it works to hold your intention and
beautiful, mysterious, and unique remind you of your connection to the Earth.
crystals that will rock your world. A well thought out intention is
the starting point for healing crystals
because specific intentions instilled into
your daily thought patterns also become
part of its energy.

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WHY DO CRYSTALS WORK?

Clear Quartz has been on Earth since the

beginning of time and ancient civilizations
have used crystals as protective talismans,
peace offerings, and jewelry. Today,
quartz makes up 12% of the Earth’s
crust and is used in almost every kind
of technology, including time keeping,
electronics, information storage, and more.
If it’s possible for crystals to communicate
through computer chips, then isn’t it
possible that this vibrational energy could
be transformed in other ways? And with its
connection to the Earth and its life giving
elements, it makes sense that crystals
are universally healing, especially since
they’ve made their mark in almost every
civilization before us.
One of the first pieces of scientific evidence
relating to the power of crystals is the the positive vibes of the stones will amplify
work done by IBM scientist Marcel Vogel. those thoughts.
While watching crystals grow under a At every moment, we have the ability to
microscope, he noticed that their shape choose our thoughts and as we continue
took the form of whatever he was thinking our journey, each day presents us with
about. He hypothesized that these new challenges and wonderful beginnings.
vibrations are the result of the constant Healing crystals remind us to quiet the
assembling and disassembling of bonds chatter of the mind and reconnect to the
between molecules. He also tested the universally healing vibrations of the Earth.
metaphysical power of quartz crystal An important lesson to learn from crystals
and proved that rocks can store thoughts is patience, because just like the eons of
similar to how tapes use magnetic energy time it took for these semi-precious stones
to record sound. to evolve and transform, working with
Albert Einstein said everything in life is the healing power of crystals also takes
vibration, and just like sound waves, your time. As you learn, grow, and evolve, use
thoughts match the vibrations of everything crystals as a reminder to be grateful for
that manifests in your life. Therefore, if the abundance of Mother Nature and the
you think crystals have healing potential, great mysteries of the universe.

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HOW DO I CHOOSE A CRYSTAL?

Healing crystals have been used since ideas that are no longer serving you, Black
ancient times, so there is a wealth of Tourmaline is a powerful gemstone for
knowledge and experience that has releasing unwanted patterns that may have
been handed down from generation to turned into bad habits. It helps release
generation. Once you know the crystal all the negative energy in your body and
basics, use your intuition to choose the within your energy field. This stone also
right healing stones for your spiritual serves as a talisman for protection, which
journey. Crystal experts often say that is essential if you’re the type of person that
the crystal chooses you instead of the easily picks up on other people’s energy.
other way around. Walk around the Hematite is great for deflecting the negative
room and see what crystals stand out to moods of others by grounding you and
you. Whether it’s the dazzling colors or reconnecting your spirit to the energy of
otherworldly shapes and patterns that the Earth.
draw you in, each crystal has a unique
If you’re seeking more tranquility and
vibrational energy that works to clear
calm in your life, amethyst is one of the
blockages and ward off negative energy.
best intention crystals for relieving stress
Finding the right stone is like any practice and bringing balance back into your life.
of wellness. It requires patience while you Another gemstone that helps balance
quiet the mind and realign the mind/body out emotions is moonstone, which gives
balance. Hold the stone in your hand and you support when you’re feeling overly
quietly think of your intention. Notice if emotional or out of touch with your
you feel sensations such as hot or cold, feelings. Rose quartz is also helpful for
pulsations, or calmness and tranquility. emotional well being because it opens and
These are all signs that this particular rock realigns the heart chakra, which magnifies
is perfect for your healing needs. feelings of self-love and the unconditional
It also helps to identify a particular love of others.
problem or challenge you’re currently Whether you’re seeking out gemstones for
facing. If you’re having trouble their physical beauty or to bring peace
concentrating, Fluorite help clear mental and tranquility into your life, they all work
and emotional confusion, which can prevent to increase your vibrational frequency. If
concentration. To bring abundance into your you feel good when you hold the crystal
life, citrine helps you manifest your dreams in your hand or have it touching your skin,
by channeling the positive vibrations of the get ready for opportunity to rock with this
sun. Carnelian is a powerful crystal to get ancient healing art.
the creative juices flowing.
If you have difficulty letting go of old

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 WHAT IS AN INTENTION?

Thoughts create vibrations throughout

the universe, which makes setting
intentions a powerful tool for achieving
happiness and well-being. Having a clear
purpose provides us with insight into our
aspirations, dreams, and values. It also
helps us live in the present moment instead
of being caught in negative thought
patterns. Intentions are like magnets. They
attract what will make them come true.
Setting an intention is a powerful tool for
achieving happiness. Crafting an intention
starts by setting goals that align with your
values, aspirations, and purpose.

1. Decide what matters to you. Your values

drive the actions in your life, and you’ll
need to recognize what truly matters to
you if you want to find fulfillment.

2. Explore areas of your life that need an

upgrade. Consider how you can improve
your relationships, career, social life,
spirituality, health, and community.

3. Be specific about what you want and why.

4. Bring your intentions to life. Certain rituals

in the following chapters will ask you to
write them down. Make sure you write
them in the present tense, as if they’re
happening now, and affirm only what you
want. You should also write down your
goal, the end result of what you wish to
manifest. Put feeling into it!

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I HAVE MY CRYSTAL.
NOW WHAT DO I DO?
One of the most important, and often
overlooked, components to working with
healing crystals if setting your intention,
or programming. In our own words, you
have to give your crystal a job and a
purpose! Crystals want to work for you,
but you have to tell it what to do. In the
moments when you’re vibrating at a
lower frequency, your intentions can fly
out the window. When you reconnect
with your programmed crystal, it will help
you remember your goals and limitless
potential.
Programming your crystal is simple. The
first step is to cleanse your crystal. You
can choose your preferred method of
clearing, and what resonates with you the or simply a divine power that’s greater
most. Immerse your crystal in the smoke than you. Or it may be associated with a
of a burning sage stick, Frankincense scientific connection—zero point energy.
resin or Copal incense. Place your crystal You decide what to call it. Then, while in
out under the light of the sun or the full this space of love and light, ask that your
moon for at least 4 hours. Bury your crystal be cleared of all unwanted energy
crystal in the Earth and allow it to become or previous programming.
recharged with Earth energy. If it’s a Aloud or in your head, say: “I ask that the
smaller crystal, you can place it on top of highest vibration of love and light connect
a Clear Quartz crystal or selenite crystal with my highest self to clear all unwanted
to clear and cleanse any stuck energy. energy or any previous programming. I
Next, hold your crystal in your hands, command this crystal to hold the intention
close your eyes, and take three deep of . . .” To finish the sentence, add three
breaths. Reflect on your faith, the Earth, intentions for your crystal—energies
and what makes you happy. This will that you wish it to hold for you. End by
connect you with your highest vibration. repeating “thank you” three times. By
Your highest vibration may be associated saying it three times, you emphasize that
with a religious or spiritual belief, God, what you’re asking for already exists in the
universe.

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WHAT ARE 5 SIMPLE CLEAR QUARTZ AND HOW TO USE IT

WAYS TO USE CRYSTALS? One of the most popular crystals for

beginners, clear quartz further amplifies
If you’re just beginning to use crystals, start your intention, which makes it a key
with these 5 powerful and essential intention component to a crystal collection. It is
crystals for encouraging balance, harmony, also the most versatile stone because it
and peace of mind. magnifies the vibrations of stones that
surround it. In fact, clear quartz wands
are often used to cleanse and re-energize
crystals. This is because of its powerful
cleansing effects and the ability to
counteract negative energy blockages.
Sit quietly with the stone and feel its
white light fill your body with positive
energy. Contemplate your intention for the
healing crystal and trust in the power of its
vibrations harnessed from the Earth over
the millennia.

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SELENITE AND HOW TO USE IT
Selenite is another powerful cleansing
stone because it ensures a positive flow of
vibrations between you and other rocks
in your collection, which makes it an ideal
crystal for beginners.
Quickly remove negative energy from the
body and clear the aura around you by
moving selenite down the body from the
top of your head to your feet. Repeat this
cleansing ritual until you feel completely
rejuvenated with positive vibrations.
Afterwards, you’ll have a restored sense
of balance and the protection of a white
light that connects you to the universe.

SHUNGITE AND HOW TO USE IT

One of the rarest stones on Earth, shungite
contains antioxidants, which gives it
potent healing properties, including
protection from hazardous energies that
are harmful to the body. Shungite is often
used to soothe anxiety and speed up the
detoxification process. This healing stone
has powerful effects on the body, so it’s
best to introduce it slowly.
Place a piece of Shungite next to your
computer, wi-fi hub or any other electronics
in your home. We also recommend placing
a piece of Shungite on your cell phone, to
diminish the effects from EMFs.

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AMETHYST AND HOW TO USE IT
Known for its powerful spiritual properties,
beautiful amethyst is an ideal stone to
place around the home as décor. This
visually striking rock is also a wonderful
meditation tool because it boosts inner
strength and provides spiritual protection.
While focusing on your intention, place
amethyst in your office or bedroom to
emanate calming energies and invite in
abundance. This stone also works well as
a complementary healing tool in yoga and
meditation.

CITRINE AND HOW TO USE IT

A stone that harnesses the power of
the sun, citrine is infused with light,
which makes it perfect for putting in the
windowsill. Everyday, its daily infusions of
natural light restores and regenerates its
powerful vibrations. Considered on of the
most powerful stones for manifestation,
citrine is a must-have crystal for beginners
because it helps make your intention
a reality. Citrine also instills a positive
outlook and stimulates the mind so that
you’re motivated to form good habits and
are always filled with optimism.
Place a piece of citrine (we like to use a
Citrine Point) on top of a list of your dream
manifestations to manifest them into reality
much faster.

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Not only are they glittering eye candy, but healing crystals also
reconnect us to Mother Earth and its incredible abundance. In the
ancient art of crystal healing, gemstones truly rock when it comes
to good vibrations!

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