Order Exercise Sets Reps Tempo Weight Weight: Sumo Deadlift 4 8-10 3010
Order Exercise Sets Reps Tempo Weight Weight: Sumo Deadlift 4 8-10 3010
Order Exercise Sets Reps Tempo Weight Weight: Sumo Deadlift 4 8-10 3010
1
Order Exercise Sets Reps Tempo Weight Weight
2
Order Exercise Sets Reps Tempo Weight Weight
3
Order Exercise Sets Reps Tempo Weight Weight
A1 Back Squat 4 12
A2 Back Extension 4 12
B1 Lunge 4 12
B2 Step Up 4 12
C2 KB Swing 4 15
4
Order Exercise Sets Reps Tempo Weight Weight
A1 Deadlift 4 12
A2 Dip 4 12
B2 DB Shoulder Press 4 12
C1 Incline Curls 4 12
C2 Tricep Extension 4 12
5
Order Exercise Sets Reps Tempo Weight Weight
6
Order Exercise Sets Reps Tempo Weight Weight
A1 Lunge 4 15
A2 Goblet Squat 4 15
A3 Rowing Machine 4 15
B1 DB Press Up to Row 4 15
B2 DB Snatch 4 15
C2 Battle ropes 4 15
C2 KB Swing 4 Distance
7
Order Exercise Sets Reps Tempo Weight Weight
A1 KB Swing 5 20
A2 Press Ups 5 20
A3 Lunge Jumps 5 20
A4 Inverted Row 5 20
A4 Squat Jump 5 20
A5 Push Press 5 20
A6 Russian Twist 5 20
A7 Dead tread 5 20