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    CBT Review

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    Beyza Gül
    Cognitive-behavioral therapy (CBT) targets thinking and behavioral patterns to identify patterns of events and consequences as well as thoughts, feelings, and beliefs. CBT explores how feelings and behavior are influenced by thoughts. The ABC model used in CBT describes how external stimuli lead to subconscious thoughts and conscious effects. The ABC model breaks down events into activating events, beliefs, and consequences.

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    CBT Review

    Uploaded by

    Beyza Gül
    106 views1 page
    Cognitive-behavioral therapy (CBT) targets thinking and behavioral patterns to identify patterns of events and consequences as well as thoughts, feelings, and beliefs. CBT explores how feelings and behavior are influenced by thoughts. The ABC model used in CBT describes how external stimuli lead to subconscious thoughts and conscious effects. The ABC model breaks down events into activating events, beliefs, and consequences.

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    Cognitive-behavioral therapy (CBT) targets thinking and behavioral patterns to identify patterns of events and consequences as well as thoughts, feelings, and beliefs. CBT explores how feelings and behavior are influenced by thoughts. The ABC model used in CBT describes how external stimuli lead to subconscious thoughts and conscious effects. The ABC model breaks down events into activating events, beliefs, and consequences.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views1 page

    CBT Review

    Uploaded by

    Beyza Gül
    Cognitive-behavioral therapy (CBT) targets thinking and behavioral patterns to identify patterns of events and consequences as well as thoughts, feelings, and beliefs. CBT explores how feelings and behavior are influenced by thoughts. The ABC model used in CBT describes how external stimuli lead to subconscious thoughts and conscious effects. The ABC model breaks down events into activating events, beliefs, and consequences.

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    Cognitive-behavioral Therapy: Review

    Cognitive-behavioral Therapy, or CBT, represents a family of intervention styles and

    CBT
    strategies that target thinking and behavioral patterns. CBT works to identify the
    patterns of events and consequences, and the thoughts, feelings and beliefs that exist
    in-between. Specifically, CBT explores how feelings and behavior are influenced by
    Cognitive-
    thoughts.
    behavioral
    Therapy The ABC Model is used within CBT to describe how external stimuli lead to
    subconscious thought, which has conscious effect.

    A An Activating Event is the combination of a situation or moment that provokes a response, either
    conscious or subconscious, and our perception of that situation or moment. While both the objective facts of
    the event and our perception of it are part of the Activating Event, evaluation of that event is not.

    B Beliefs are evaluations of reality. They filter Activating Events through one’s thoughts, attitudes, judgments,
    values and “self-talk.” Beliefs can be rational or irrational, and they have a powerful effect on both how we
    perceive events, and how we respond to them.

    Rational Beliefs Irrational Beliefs


    • consistent with reality • not based on reality
    • can be supported by • not supported by evidence
    objective evidence • expressed as demands, commands, “shoulds” and needs
    • often expressed as
    preferences, hopes,
    wants or wishes
    Awfulizing Shoulds, Evaluations of Need
    Statements Oughts, Musts Human Worth Statements

    The Ten Common Thinking Errors


    • Absolutes • Statements of “Fact” • Loaded Words
    • Can’t Statements • “Should” Statements • Blaming
    • Rhetorical Questions • “Have to, Need to, Must” • “He, She, It” Statements
    • Awfulizing Statements Statements

    C Consequences are the emotional, physiological or behavioral responses that form out of the evaluations
    of one’s Activating Events. Consequences can be experienced in terms of positive or negative outcomes.
    Consequences often function as reinforcements for future Activating Events and Beliefs; in other words,
    Consequences can trigger a new Activating Event.

    Physiological Consequences Emotional Consequences Behavioral Consequences

    Cognitive-behavioral Therapy - Review

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