Meditation For Sattvic Guna Ardas Bahee
Meditation For Sattvic Guna Ardas Bahee
Meditation For Sattvic Guna Ardas Bahee
Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
Posture: Sit down very calmly and quietly, with a straight spine.
Mudra: Put your hands on opposite shoulders. Your arms must cross. Hold your shoulders well with the
arms relaxed on the chest.
Eyes: Close your eyes.
Mantra: Listen to the instrumental recording of the Ardaas Bhayee mantra.
As you listen to the instruments play this tune, whistle with it. Hear the sound of the whistle at the Brow
Point. Keep the eyes closed. Be very calm, and quiet inside of yourself. This is a posture of peace.
Ardaas bhayee, amar daas guroo, Amar daas guroo, ardaas bhayee, Raam daas guroo, raam daas guroo,
Raam daas guroo, sachee sahee.
Translation: The Grace of Guru Amar Das (who is the hope of the hopeless) and Guru Ram Das (who is the
King of the yogis and bestower of blessings past, present, and future) guarantee the prayer will be answered
and all one's needs provided for.