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    Hair Loss Diet Chart English

    Uploaded by

    Gokul Siva
    This document provides lifestyle and dietary guidance for hair loss. It recommends getting adequate sleep, avoiding smoking/drinking, managing stress through yoga, maintaining proper eating and exercise habits, and losing weight if obese. Dietary advice includes consuming seafood, dates, iron-rich foods like liver and pulses, vitamin A-rich foods like carrots and spinach, vitamin D from sunlight, silica-rich berries, vitamin B from foods like almonds and rice, and antioxidants from foods like citrus fruits. Dandruff is identified as a cause of hair loss and can be treated by regular shampooing or using herbal powders, and scalp massage with coconut oil.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hair Loss Diet Chart English

    Uploaded by

    Gokul Siva
    2K views3 pages
    This document provides lifestyle and dietary guidance for hair loss. It recommends getting adequate sleep, avoiding smoking/drinking, managing stress through yoga, maintaining proper eating and exercise habits, and losing weight if obese. Dietary advice includes consuming seafood, dates, iron-rich foods like liver and pulses, vitamin A-rich foods like carrots and spinach, vitamin D from sunlight, silica-rich berries, vitamin B from foods like almonds and rice, and antioxidants from foods like citrus fruits. Dandruff is identified as a cause of hair loss and can be treated by regular shampooing or using herbal powders, and scalp massage with coconut oil.

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    Hair loss Diet Chart English

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    This document provides lifestyle and dietary guidance for hair loss. It recommends getting adequate sleep, avoiding smoking/drinking, managing stress through yoga, maintaining proper eating and exercise habits, and losing weight if obese. Dietary advice includes consuming seafood, dates, iron-rich foods like liver and pulses, vitamin A-rich foods like carrots and spinach, vitamin D from sunlight, silica-rich berries, vitamin B from foods like almonds and rice, and antioxidants from foods like citrus fruits. Dandruff is identified as a cause of hair loss and can be treated by regular shampooing or using herbal powders, and scalp massage with coconut oil.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views3 pages

    Hair Loss Diet Chart English

    Uploaded by

    Gokul Siva
    This document provides lifestyle and dietary guidance for hair loss. It recommends getting adequate sleep, avoiding smoking/drinking, managing stress through yoga, maintaining proper eating and exercise habits, and losing weight if obese. Dietary advice includes consuming seafood, dates, iron-rich foods like liver and pulses, vitamin A-rich foods like carrots and spinach, vitamin D from sunlight, silica-rich berries, vitamin B from foods like almonds and rice, and antioxidants from foods like citrus fruits. Dandruff is identified as a cause of hair loss and can be treated by regular shampooing or using herbal powders, and scalp massage with coconut oil.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Diet and Life style guidance for Hair loss:

    Disclaimer:
    This chart is just for information one should not treat this as a medical advice
    or treatment protocol. One has to consult their family physician or concerned
    Doctor before following anything explained in the video or in this chart.
    Lifestyle guidance:

    1. 6 – 8 hours of proper scheduled sleep


    2. Avoiding smoking and drinking habits
    3. To avoid excess stress or to manage stress, have regular yoga practise
    4. Proper and regular timely food habits
    5. In case of obesity, proper weight reduction is necessary
    6. Proper physical activities like walking, jogging, cycling and simple
    exercise is essential.

    Dietary advise:

    1. Sea food:
    Consume small fish varieties like Anchovies, Sardine, Indian Mackrel
    and sea weeds
    2. Fresh dates
    3. Iron rich food:
     Animal sources: Goat liver, Chicken, Mutton, Prawn.
     Plant sources: Rice flakes, Spinach varieties, Palm candies, Jaggery,
    Using iron made utensils for cooking, Pulse varieties like
    chennadhal and moong dhal, Soya and all varieties of millets.
    4. Vitamin A rich food:
     Animal sources: Cod liver oil, Sea food, Egg, Milk and milk
    products, goat liver.
     Plant sources: Carrot, Papaya, Sweet potato, Spinach, Mangoes,
    Curry leaf, Coriander leaves.
    5. Vitamin D source:
    Adequate exposure to the sunlight especially early morning sunlight is
    very good.
    6. Silica rich food:
    All varieties of berries
     Gooseberry
     Cranberry
     Blueberry
     Strawberry
    7. Vitamin Biotin:
     Animal sources: Liver, Meat, Egg, Milk and milk products and fish
     Plant sources: Almond, butter fruit, Cauliflower, broccoli, Sweet
    potato, Hand pound rice.
    8. Antioxidant rich food:
     Vitamin – C rich food like orange, lemon, goose berry etc
     Vitamin – A rich foods refer above
     Vitamin – E rich food like sea foods and unrefined cooking oil
    9. Trace minerals rich food:
    Found in whole cereals and Whole grains
    How to handle dandruff:

    1. Dandruff is one of the main reasons for hairfall. It is mainly due to excessive
    oil secretion from the scalp. It can be either handled by regular hair wash with
    good quality of shampoo or Acacia concinna (shikakai) or Albizia amara powder
    (arapu)

    2. One has to do regular head or scalp massage with coconut oil to remove
    excess oil secretion from the scalp which prevent dandruff and removes
    dandruff.

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