Armanen Rune-Yoga Lesson 14 - LAF-Rune
Armanen Rune-Yoga Lesson 14 - LAF-Rune
Armanen Rune-Yoga Lesson 14 - LAF-Rune
Rune-Yoga has its own terminology, mostly in Old Norse and Old High German.
Postures or Asanas are called Stodhr. Rune Mantras are called Galdr. The Mudras
or hand positions are called Handstodhr. The Handstodhr can be practiced in a
sitting pose, either silently or while singing the same rune's Galdr, anywhere that
practicing full Stadhagaldr is not possible. There are also some more
advanced Handstodhr combinations used in a live Rune-Yoga session.
LAF-Rune Asana or Stadha: Stand upright, arms pulled up with elbows up past
ears, hands angled down and touching.
/ la le li lo lu / L-a-f / lagu laguz laukr lögr lagor / laas log lög laug
LAF-Rune Mudra or Handstadha: Left thumb aligned with palm, other fingers
clawed forward/down at the main joint.