Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Emotional Validation Worksheet

    Uploaded by

    Musey
    This document provides guidance on using emotional validation to manage intense feelings. It explains that validating how one feels can help soothe emotions and make them more manageable. The document instructs people experiencing distressing emotions to identify what they are feeling, acknowledge and accept the emotion, and look for reasons why that emotion has arisen. It clarifies that validation does not mean agreeing with irrational or destructive emotions, but rather understanding why emotions emerge and accepting how one currently feels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Emotional Validation Worksheet

    Uploaded by

    Musey
    2K views1 page
    This document provides guidance on using emotional validation to manage intense feelings. It explains that validating how one feels can help soothe emotions and make them more manageable. The document instructs people experiencing distressing emotions to identify what they are feeling, acknowledge and accept the emotion, and look for reasons why that emotion has arisen. It clarifies that validation does not mean agreeing with irrational or destructive emotions, but rather understanding why emotions emerge and accepting how one currently feels.

    Original Description:

    Self-Help Mental Health worksheet to help you rewire your brain to be more positive.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Read this document in other languages

    Did you find this document useful?

    Is this content inappropriate?

    This document provides guidance on using emotional validation to manage intense feelings. It explains that validating how one feels can help soothe emotions and make them more manageable. The document instructs people experiencing distressing emotions to identify what they are feeling, acknowledge and accept the emotion, and look for reasons why that emotion has arisen. It clarifies that validation does not mean agreeing with irrational or destructive emotions, but rather understanding why emotions emerge and accepting how one currently feels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    Emotional Validation Worksheet

    Uploaded by

    Musey
    This document provides guidance on using emotional validation to manage intense feelings. It explains that validating how one feels can help soothe emotions and make them more manageable. The document instructs people experiencing distressing emotions to identify what they are feeling, acknowledge and accept the emotion, and look for reasons why that emotion has arisen. It clarifies that validation does not mean agreeing with irrational or destructive emotions, but rather understanding why emotions emerge and accepting how one currently feels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EMOTIONAL VALIDATION

    Worksheets To Recondition Your Brain For Positivity

    Validations of how you are feeling can help soothe intense feelings and make them manageable.
    Validation can be used individually or within a relationship. 
    When experienceing intense distressing emotions, or experiences, identify and acknowledge what
    you're feeling. Understand your emotions by identifying some causes and explanations for them.

    1. IDENTIFY THE EMOTION- WHAT ARE YOU FEELING?

    2. ACKNOWLEDGE AND ACCEPT- TRY TO UNDERSTAND WHAT YOU ARE FEELING AND THEN
    ACCEPT THAT IT IS HOW IT IS... FOR NOW.- DESCRIBE THIS PROCESS.

    3. LOOK FOR VARIOUS REASONS WHY YOU ARE FEELING THIS PARTICULAR EMOTION. LIST
    THESE REASONS.

    NOTE: EMOTIONAL VALIDATIONS DOES NOT MEAN YOU ARE AGREEING OR SUPPORTING
    YOUR OWN, OR ANOTHERS EMOTIONAL RESPONSE, ESPECIALLY IF THE EMOTIONS ARE
    DESTRUCTIVE OR IRRATIONAL.
    VALIDATING MEANS WE ACKNOWLEDGE AND ARE WORKING TO UNDERSTAND WHY
    CERTAIN EMOTIONS ARISE, AND ACCEPTING THAT THAT EMOTION IS HERE AND REAL IN
    THE MOMENT.
    VALIDATING EXPRESSIONS ARE UNDERSTANDING. SUCH AS "IT MAKES SENSE TO FEEL
    HOW YOU ARE FEELING", OR "YOU MUST BE GOING THROUGH SOMETHING VERY
    DIFFICULT. "
    INVALIDATING PHRASES ARE "STOP BEING A BABY", OR "JUST GET OVER IT".

    You might also like