Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 327 views

    The Benefits of Jogging

    Uploaded by

    goznt
    Jogging is a simple, inexpensive sport that provides many health benefits. It can be done anywhere and alone or with friends. Jogging keeps the cardiovascular system healthy and reduces the risk of heart attacks and strokes when done regularly. It also benefits mental health, leaving people feeling refreshed with a more positive outlook on life. Based on these facts, the conclusion is that jogging is good for everyone.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    The Benefits of Jogging

    Uploaded by

    goznt
    327 views5 pages
    Jogging is a simple, inexpensive sport that provides many health benefits. It can be done anywhere and alone or with friends. Jogging keeps the cardiovascular system healthy and reduces the risk of heart attacks and strokes when done regularly. It also benefits mental health, leaving people feeling refreshed with a more positive outlook on life. Based on these facts, the conclusion is that jogging is good for everyone.

    Original Description:

    Benefit jogging

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Jogging is a simple, inexpensive sport that provides many health benefits. It can be done anywhere and alone or with friends. Jogging keeps the cardiovascular system healthy and reduces the risk of heart attacks and strokes when done regularly. It also benefits mental health, leaving people feeling refreshed with a more positive outlook on life. Based on these facts, the conclusion is that jogging is good for everyone.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    327 views5 pages

    The Benefits of Jogging

    Uploaded by

    goznt
    Jogging is a simple, inexpensive sport that provides many health benefits. It can be done anywhere and alone or with friends. Jogging keeps the cardiovascular system healthy and reduces the risk of heart attacks and strokes when done regularly. It also benefits mental health, leaving people feeling refreshed with a more positive outlook on life. Based on these facts, the conclusion is that jogging is good for everyone.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Nama : Ketut Gede Rai Wistika Putra

    No : 20
    Kelas : XI MIPA 6

    The Benefits Of Jogging

    Jogging is the simplest and cheapest sport you will ever find in this world. So it is good exercise
    for everyone. Jogging can be done anytime, anyday, and anywhere. And Jogging can be done alone
    or with friends.

    On average, it’s about 100 calories a mile, but it depends on your weight, shape and intensity of
    training. For example, a woman weighing 68 kg burns 600 calories per 10 km.

    Jogging will keep your cardiovascular (heart pumping) in a good shape. And also you will find
    very few people who will suffer from heart attack and stroke if they do this regularly.

    Jogging is also good for your mental health. Everytime you finish jogging, you will
    feel fresh. Some studies have shown that people who jog will have better outlook of live and this
    will make they more happier than the average people.

    So based on facts above, joging is good for everyone.


    Question
    1. Why jogging is said to be an easy and inexpensive sport ?
    A. because Jogging can be done anytime, anyday, and anywhere. And Jogging can be done
    alone or with friends.
    B. because jogging needs good shoes
    C. Hard to do
    D. the price is cheap
    E. Any place
    Answer : A
    2. How many calories are burned if we run 1 mile ?
    A. On average, it’s about 100 calories a mile, but it depends on your weight, shape and
    intensity of training. For example, a woman weighing 68 kg burns 600 calories per 10 km.
    B. 200 calories
    C. Whatever
    D. 1000 calories
    E. There is no
    Answer : A
    3. What a difficult sport jogging ?
    A. No, because we just run away
    B. no, because jogging is a simple and very easy exercise.
    C. Yes, very difficult
    D. Not really
    E. Yes, very heavy
    Answer : B
    4. What are the benefits of jogging for the heart ?
    A. Jogging will keep your cardiovascular (heart pumping) in a good shape.
    B. Make the heart break
    C. Cancer
    D. Health
    E. Coughs
    Answer : A
    5. What should we do before jogging ?
    A. Hamburger
    B. Noodles
    C. Soda
    D. Juice
    E. drink water and warm up.

    Answer : E
    6. What jogging will reduce people who shuffer a stroke ?
    A. yes, you will find very few people who will suffer from heart attack and stroke if they do
    this regularly.
    B. No, many will stroke
    C. Not necessarily
    D. Sure
    E. Maybe
    Answer : A
    7. What are the other benefits of jogging ?
    A. Make you tired
    B. Make you angry
    C. Get new shoes from Dad
    D. Jogging is also good for your mental health. Everytime you finish jogging, you will
    feel fresh.
    E. Make you stroke
    Answer : D
    8. Is there ane research about other benefits of jogging ??
    A. yes, Some studies have shown that people who jog will have better outlook of live and this
    will make they more happier than the average people.
    B. There is no
    C. No research
    D. Yes, jogging makes you a heart attack
    E. Yes, jogging makes you stroke
    Answer : A
    9. After we eat…Can we do jogging ?
    A. Sure
    B. Maybe
    C. no, we have to wait 1 hour before jogging.
    D. No we have to wait 1 minute
    E. No we have to wait 1 second
    Answer : C
    10. What is the conclusion of the analytical exposition above ?
    A. So jogging is very poorly done
    B. No conclusion
    C. So jogging makes us have a heart attack
    D. So based on facts above, joging is good for everyone and easy to do.
    E. So jogging makes us have stroke
    Answer : D

    You might also like