6 Week DUP HPS Template Log
6 Week DUP HPS Template Log
6 Week DUP HPS Template Log
*full details
WEEK 1
MC 1 MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 5 8 47.5 1900
HYPERTROPHY Mid-Grip BENCH TnG 5 8 35 1400
MONDAY
TOTAL VOLUME
WEEK 1 7,290.00
WEEK 2 7,692.50
WEEK 3 6,927.50
-> File --> Copy) *full details here* - Thanks, Lift Vault
RESSION
Weight Rounding Step Backs (Stall)
2.5 1
WEEK 2
MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 5 8 50 2000
HYPERTROPHY Mid-Grip BENCH TnG 5 8 37.5 1500
Comp DEADLIFT (Singles) 17 1 77.5 1317.5
WEEK 3
MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 4 8 52.5 1680
HYPERTROPHY Mid-Grip BENCH TnG 4 8 40 1280
Comp DEADLIFT (Singles) 16 1 80 1280
WEEK 5
MC 2 MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 4 8 50 1600
HYPERTROPHY Mid-Grip BENCH TnG 4 8 40 1280
MONDAY
TOTAL VOLUME
WEEK 5 6,502.50
WEEK 6 5,447.50
WEEK 7 5,342.50
-> File --> Copy) *full details here* - Thanks, Lift Vault
RESSION
Weight Rounding Step Backs (Stall)
2.5 1
WEEK 6
MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 3 8 52.5 1260
HYPERTROPHY Mid-Grip BENCH TnG 3 8 42.5 1020
Comp DEADLIFT (Singles) 15 1 82.5 1237.5
WEEK 7
MOVEMENT SETS REPS WEIGHT
HYPERTROPHY Comp SQUATS 3 8 55 1320
HYPERTROPHY Mid-Grip BENCH TnG 3 8 45 1080
Comp DEADLIFT (Singles) 15 1 85 1275