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    Foodlog Feb 11

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    api-447084768
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1869 calories with 122g of total fat and 28g of saturated fat. After subtracting 375 calories from 7503 steps, the net caloric intake is 1493 calories. Other daily totals include 25g of fiber, 89g of sugar, and 120g of protein. Key vitamins and minerals met a high percentage of daily values.

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    Foodlog Feb 11

    Uploaded by

    api-447084768
    65 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1869 calories with 122g of total fat and 28g of saturated fat. After subtracting 375 calories from 7503 steps, the net caloric intake is 1493 calories. Other daily totals include 25g of fiber, 89g of sugar, and 120g of protein. Key vitamins and minerals met a high percentage of daily values.

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    foodlog feb 11

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1869 calories with 122g of total fat and 28g of saturated fat. After subtracting 375 calories from 7503 steps, the net caloric intake is 1493 calories. Other daily totals include 25g of fiber, 89g of sugar, and 120g of protein. Key vitamins and minerals met a high percentage of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    65 views2 pages

    Foodlog Feb 11

    Uploaded by

    api-447084768
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1869 calories with 122g of total fat and 28g of saturated fat. After subtracting 375 calories from 7503 steps, the net caloric intake is 1493 calories. Other daily totals include 25g of fiber, 89g of sugar, and 120g of protein. Key vitamins and minerals met a high percentage of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    egg 4 286 19 6.3 744 284 276 1.4
    coconut flour 1/8 47 2.3 2 0 10 0 6
    almond flour 1.6 240 20 1.3 0 0 0 6.7
    baking powder 1 0 0 0 0 520 0 0
    almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
    sea salt 1 0 0 0 0 146.7 0 0
    vanilla extract 1/3 4 0 0 0 0.1 2.1 0.2
    honey 1/8 10 0 0 0 0 0 2.8

    Snacks

    Lunch
    wingstop original 4 408 24 8 240 1732 0 0
    seasinsed fries 1 163 18 4 0 337 0 55
    ranch dip (wingstop) 1 355 36 7 3 803 0 4

    Dinner
    egg 4 286 19 6.3 744 284 276 1.4
    tortilla 0.5 55 0.8 0 0 5 0 11

    TOTAL CALORIC INTAKE 1869 122 28 925 4149 259 89


    DAILY VALUE 1592 77 25 300 2300 3500 290

    # of steps 7503 Cal from steps= 375.15

    Subtract exercise
    NET CALORIC INTAKE 1493.85

    Amount of water (oz) 32oz

    Amount of sleep (hours) 7h 11m


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.7 25.1 22.00 0.00 11.00 19.00 protein


    3.3 0 2 0 0 0 4
    4 1.3 8 0 0 80 80
    0 0 0 0 0 0.16 0
    0 0.5 5.00 0.00 1.00 1.00 protein/dairy
    0 0 0 0 0 0 0
    0 0 0.2 0 0 0 0
    0 2.7 0 0 0 0 0

    0 0 48 0 0 0 0
    8 4 7 0 0 0 0
    2 3 4 0 0 0 0

    0 0.7 25.1 22.00 0.00 11.00 19.00 protein


    1.5 1 1 0.00 0.00 1.00 2.00 carbs

    25 13.9 120.4 49.00 0 104.16 125 0


    25 87 116 100 100 100 100

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