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    Juan Ball Warm Up Drills

    Uploaded by

    brucemartin3
    The document outlines a series of warm up drills for lower body strengthening and ball handling. It includes 19 lower body drills like lunges, jumps, and one leg kicks to be done for 15 seconds each. It also lists 39 ball handling drills like dribbling in different directions, through and around the legs, to be done in repetitions of 10 to 50 for 30 seconds each. The drills are intended to be done on different days of the week with start and end times to be recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Juan Ball Warm Up Drills

    Uploaded by

    brucemartin3
    44 views1 page
    The document outlines a series of warm up drills for lower body strengthening and ball handling. It includes 19 lower body drills like lunges, jumps, and one leg kicks to be done for 15 seconds each. It also lists 39 ball handling drills like dribbling in different directions, through and around the legs, to be done in repetitions of 10 to 50 for 30 seconds each. The drills are intended to be done on different days of the week with start and end times to be recorded.

    Original Description:

    Basketball

    Copyright

    © © All Rights Reserved

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    The document outlines a series of warm up drills for lower body strengthening and ball handling. It includes 19 lower body drills like lunges, jumps, and one leg kicks to be done for 15 seconds each. It also lists 39 ball handling drills like dribbling in different directions, through and around the legs, to be done in repetitions of 10 to 50 for 30 seconds each. The drills are intended to be done on different days of the week with start and end times to be recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views1 page

    Juan Ball Warm Up Drills

    Uploaded by

    brucemartin3
    The document outlines a series of warm up drills for lower body strengthening and ball handling. It includes 19 lower body drills like lunges, jumps, and one leg kicks to be done for 15 seconds each. It also lists 39 ball handling drills like dribbling in different directions, through and around the legs, to be done in repetitions of 10 to 50 for 30 seconds each. The drills are intended to be done on different days of the week with start and end times to be recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Warm Up Drills

    Item #
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19

    Drill
    Lower Body Strengthening
    One knee raise higher than the hips
    One knee raise with eyes closed
    One leg up parallel to the other, bend down and touch the floor
    One leg up parallel to the other, bend down and touch the floor with eyes closed
    Lunges hold
    Lunges hold closed eyes
    Line jump side to side
    Line jump front to back
    Line twist jump
    Athletic stance, then toes to nose
    Athletic stance then jump
    Clock lunges left pivot
    Clock lunges right pivot
    One leg kick back while arms with ball straight forward (Left & Right)
    Ball Handling
    V-Front
    V-Front Opposite
    V-Side
    V-Side Opposite
    In & Out
    In & Out Thru the Legs (Left & Right)
    Thru the Legs Continuous
    In & Out Around the Legs (Left & Right)
    Around the Legs Continuous
    In & Out, 1 Thru, 1 Around (Left & Right)
    1 Thru, 1 Around Continuous (Left & Right)
    Thru the Legs Sametime
    Around the Legs Sametime
    1 Thru, 1 Around Sametime (Left & Right)
    Juggle (Left & Right)
    Juggle Between the Legs (Left & Right)
    Juggle Around the Legs (Left & Right)
    Juggle Behind the Back (Left & Right)
    Combination: Between - Around - Behind (Left & Right)

    Time

    Time Start:
    Time End:
    Reps

    15 seconds
    15 seconds
    10 x
    5x
    15 seconds
    15 seconds
    10 x
    10 x
    10 x
    10 x
    10 x
    3 secs
    3 secs
    hold for 3 secs

    10x
    30
    30
    30
    30
    50
    30 each
    30
    30 each
    30
    30 each
    30 each
    30
    30
    30 each
    30 each
    30 each
    30 each
    30 each
    15 each

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

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