Preramadan Webinar
Preramadan Webinar
Preramadan Webinar
Pre-Ramadan
Webinar
With Mubarakah Ibrahim
Introduction
My name is Mubarakah Ibrahim and I am a
Muslimah personal trainer and healthy coach.
Preview
Ramadan
Hydration
Nutrition
Exercise
Ramadan
Allah hath said:
O ye who believe! Fasting is prescribed to
you, (Q 2:183).
The Prophet (peace be upon him) said that he
was informed by Gabriel (may blessings of Allah
be on him) that Allah said:
Fasting is for Me, and I have the best right to
give recompense for it
Ramadan
Allah the Most High said, Every action of the son of Adam is
given manifold reward, each good deed receiving ten times its
like, up to seven hundred times. Except for fasting, for it is for Me
and I will give recompense for it, he leaves off his desires and his
food for Me.' for the fasting person there are two times of joy; a
time when he breaks his fast and a time of joy when he meets
his Lord, and the smell coming from the mouth of the fasting
person is better with Allah than the smell of musk."
[al-Bukhaaree]
Ramadan
Abstaining from
Food
Drink
Sexual Intercourse with Your Partner
From sunrise until sunset
Dehydration
Thirst
Dry skin
Headache
Constipation
Dizziness or lightheadedness
Severe Dehydration
Extreme thirst
Lack of sweating
Sunken eyes
Severe Dehydration
Low
blood pressure
Rapid
heartbeat
Rapid
breathing
No
Fever
In
Untreated
severe
dehydration may result in
seizures, permanent brain
damage or death.
Leafy Greens
Squash
Eggplant
Strawberries
Tea
/ Chai
Soda
Juices
Even
Preferred Hydration
Water
Natural
hydration
Body uses it best without
having to filter anything
Sports
Drinks
Excessive
sweating
Slight signs of moderate
dehydration.
Replenishes the sodium
lost during sweating
Supplements
Multi-Vitamins
Food
Based Vitamins
Geared towards your gender
Vitamin
B
An Antioxidant
Protein
Casein Protein
Exercise in Ramadan
#1-
If
Exercise in Ramadan
#2-Reduce
Reducing
Exercise in Ramadan
#3-Combine
Training
If
Exercise in Ramadan
#4-Be
To
Exercise in Ramadan
#4-Be
To
Exercise in Ramadan
#5
If