Vata Diet: Item Eat More Eat Less
Vata Diet: Item Eat More Eat Less
Vata Diet: Item Eat More Eat Less
Diet
People with a predominant vata dosha display physical and emotional characteristics linked to the
elemental qualities of space/akasha and air/vayu. They are very active - mobile, restless and
energetic. They have fast metabolisms, so are often thin with little muscle development and
protruding joints that may make cracking noises. Their skin is dry, rough and thin with visible veins.
Item
Eat more
Eat less
Vegetables
Fruits
Grains
Beans
Dairy
Oils
Corn oil
Beverages