This document describes a kriya yoga sequence consisting of 12 exercises. The sequence is intended to balance the aura, stimulate toxin elimination, develop muscle coordination, and give balance to the brain. Exercises 1-4 focus on balancing the aura, muscles, and brain, while exercises 5-8 work to break up deposits and release tension caused by digestion and toxicity issues. Exercises 9-10 are meant to open the head and lung areas, and exercise 11 consolidates positive mental projection. The entire sequence provides benefits such as staying tuned in, making quick decisions, and preventing brain fatigue.
This document describes a kriya yoga sequence consisting of 12 exercises. The sequence is intended to balance the aura, stimulate toxin elimination, develop muscle coordination, and give balance to the brain. Exercises 1-4 focus on balancing the aura, muscles, and brain, while exercises 5-8 work to break up deposits and release tension caused by digestion and toxicity issues. Exercises 9-10 are meant to open the head and lung areas, and exercise 11 consolidates positive mental projection. The entire sequence provides benefits such as staying tuned in, making quick decisions, and preventing brain fatigue.
This document describes a kriya yoga sequence consisting of 12 exercises. The sequence is intended to balance the aura, stimulate toxin elimination, develop muscle coordination, and give balance to the brain. Exercises 1-4 focus on balancing the aura, muscles, and brain, while exercises 5-8 work to break up deposits and release tension caused by digestion and toxicity issues. Exercises 9-10 are meant to open the head and lung areas, and exercise 11 consolidates positive mental projection. The entire sequence provides benefits such as staying tuned in, making quick decisions, and preventing brain fatigue.
This document describes a kriya yoga sequence consisting of 12 exercises. The sequence is intended to balance the aura, stimulate toxin elimination, develop muscle coordination, and give balance to the brain. Exercises 1-4 focus on balancing the aura, muscles, and brain, while exercises 5-8 work to break up deposits and release tension caused by digestion and toxicity issues. Exercises 9-10 are meant to open the head and lung areas, and exercise 11 consolidates positive mental projection. The entire sequence provides benefits such as staying tuned in, making quick decisions, and preventing brain fatigue.
Sit in Easy Pose. Rest the right hand in the lap, palm
opposite side. 4 minutes. Now lift both arms up to
a 60-degree angle and extend both wrists. Meditate calmly on the flow of energy; just sit quietly in that posture and let the energy start balancing you. The breath will start to correspond to the energy flow; the inhale and exhale will find their own particular pattern. 4 minutes.
up. Lift the left arm up to a 60-degree angle; with
the palm facing up and the fingers together, extend the wrist and stretch the palm. Keep the elbow and spine straight. Stretch the palm and extend the wrist as much as possible; it will put pressure on the elbow. 4 minutes. Repeat with the
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Yoga Sets & Classic Kriyas
With the arms raised to a 60-degree angle, place
kind. 3 minutes. Now, keeping the hands in fists,
bring the arms out parallel to the ground. Continue to circle the fists and begin to circle the forearms as well. 3 minutes.
the thumbs inside the fists. Move the fists in circles
around the wrists. Keep the elbows straight. Just go slowly through each round. These are very simple exercises. There is no hurry, or pressure of any
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Kriya
Sit in Easy Pose, with the arms out to the sides,
parallel to the ground; the elbows are straight,
and the head and neck are relaxed. Cup the hands slightly, keeping the fingers and thumbs together. Allow the breath to find its own pattern. Do not use Breath of Fire or heavy breathing. If you go past the stage of wanting to yell, there will come a time when the sound, Ahhh, will just come out. 10 minutes.
Stretch the arms up over the head with the elbows
touching the ears. Make fists with the thumbs
inside. Extend the first finger, and then close it; 2nd finger, close it; 3rd finger, close it; 4th finger, close it; 1st finger, close it, and continue with each finger, opening each finger completely. This is a brain exercise. 2 minutes.
Cobra Pose: Extend the tongue all the way out, with the chin lifted. Breathe long and deep through the mouth. 2 minutes.
Sitali (Seetalee) Praanayam: In Easy Pose, extend
the tongue and curl it. Inhale through the rolled tongue and exhale through the nose. 3- minutes.
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Yoga Sets & Classic Kriyas
Sufi Grind. In Easy Pose, place the hands on the
Sit in Easy Pose with the arms bent at the elbows
knees and begin a grinding motion, circling the
torso, while keeping the head over the hips. Do 52 rotations in each direction.
in front of you and the hands hanging loosely.
Begin rolling the shoulders forward. 3 minutes.
Stretch the legs straight in front of you and place
the hands on the ground, just behind the hips. Raise alternating legs, bringing each knee to the nose and then back down. Do not bend the legs. This affects the lower spine. It will open up your sinuses if done properly, and will work against any headache. 3 minutes.
Sit in Lotus Position. Interlace the hands behind the
back and bring the head down to the ground. Raise the hands up into Yoga Mudra. Be very peaceful in this position. 2 minutes. Keeping the same position, begin to chant Healthy Am I, Happy Am I, Holy Am I for 1 minute. Inhale and pull the arms up further. Then relax the arms down.
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Kriya
Remain seated in Lotus Pose and stretch the
arms out in front parallel to the ground. Interlace the fingers and extend the Jupiter (index) fingers together, pointing forward. Keep a straight spine and straight elbows. 3 minutes.
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Yoga Sets & Classic Kriyas
COMMENTS: MENTS: part of a system of therapy for the mentally imbalanced. They would feel great pain and yell and scream. But the pain is only a record of the amount of brain adjustment needed. Exercises 5 through 8 work on breaking up the deposits and releasing tension caused by poor digestion and high toxicity. Exercises 9 and 10 open the head and lung areas. Exercise 11 consolidates your mental self projection into a one pointed positivity toward yourself and your daily tasks.
This kriya balances the aura and electromagnetic field,
stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manipulations. It is also excellent to practice if your work gives you brain fatigue and mental sluggishness. Exercises 1 through 4 balance the aura, muscles, and brain. Exercises 3 and 4 are especially good for brain balance. In fact, Exercise 3 was used as
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