Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 29 views

    E-Portfolio Assignment

    Uploaded by

    api-259994955

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    E-Portfolio Assignment

    Uploaded by

    api-259994955
    29 views1 page

    Original Title

    e-portfolio assignment

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    29 views1 page

    E-Portfolio Assignment

    Uploaded by

    api-259994955

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Kodi Nelson HLAC--1013--003 29-Jul-14

    Name Course Prefx Number--


    e!"ion
    #a"e
    Lifelong Wellness Application Paper
    $ri"e a paragraph on each o% "&e %ollo'in()
    1* $&a" did +ou learn abou" ,li%elon( 'ellness- %rom "a.in( "&is /eneral
    0du!a"ion !lass1
    Comin( in"o "&is !lass 2 %el" li.e 2 'as a li""le a&ead o% "&e !ur3e* 2 &a3e
    4ar"i!i4a"ed in a 4le"&ora o% exer!ise rou"ines and alread+ li3e a 5li%elon(
    'ellness5 li%es"+le* 6ore re!en"l+7 m+ die" &as su8ured '&i!& made m+
    "ransi"ion a li""le more di9!ul"*
    2* Ho' 'ould +ou a44l+ "&is in%orma"ion "o +our li%e1
    2 am a frm belie3er "&a" nu"ri"ion and exer!ise are o% "&e u"mos"
    im4or"an!e "o in!rease one:s 'ell-bein(* 2 "r+ "o "&in. o% m+ bod+ as an
    en(ine* 2n order %or "&a" en(ine "o 4er%orm a" "&e "o4 le3el +ou need
    ;uali"+ %uel* No" "o men"ion 4re3ious miles or a brea. in 4eriod "o "une
    "&e en(ine %or &i(& 4er%orman!e* 2% 2 !on"inue "o li3e 'i"& "&a" men"ali"+ 2
    s&ould &a3e no issues !on"inuin( m+ f"ness (oals*
    3* $&a" is +our in"en"ion "o !on"inue "o 4ra!"i!e '&a" +ou &a3e learned in
    +our li%e and '&+1
    2 li.e "&e s4eed and !&allen(in( na"ure o% "&is 4ro(ram* 2 4lan "o see. ou"
    o"&er 5boo" !am45 s"+le 'or. ou" re(imen"s in "&e %u"ure* 2 %eel 2 (e" more
    %rom a Hi(& 2n"ensi"+ 2n"er3al <rainin( =H22<> 4ro(ram "&an 2 do %rom a run
    o% "&e mill 'ei(&" li%"in( !lass*
    4* /eneral ideas %or im4ro3in( "&is !ourse1
    2" %el" as i% a lo" o% !lassma"es !&ea"ed "&eir rou"ine b+ ei"&er no" usin(
    enou(& 'ei(&" or slo'in( do'n "&eir 4a!e ma.in( "&e 'or.ou" easier* As
    someone "&a" 4us&es "&emsel3es "o "&e limi" i" !an be dis!oura(in(*
    Per&a4s dire!"in( more !ommen"ar+ "o "&ose "&a" are sla!.in( ins"ead o% a
    (eneral !lass ora"or+*

    You might also like