Garfield Star Sleeper Fun Pad
Garfield Star Sleeper Fun Pad
Garfield Star Sleeper Fun Pad
The National Center on Sleep Disorders Research The National Heart, Lung, and Blood Institute NATIONAL INSTITUTES OF HEALTH Produced in cooperation with PAWS, Inc.
GARFIELD Characters: Paws, Incorporated. Used by permission. The images of the GARFIELD characters may only be copied or otherwise reproduced within the context of this publication of the National Institutes of Health.
getting enough sleep each night is important, because to do your best, you need lots of rest!
Your body has a special kind of clock inside that helps you rise with the sun and go to sleep at night.
I feel sleepy all the time. is my clock broken?
When youre asleep, your brain keeps working and your body recharges.
some call it sleep. I call it resting between meals.
Connect the dots to find out what Garfield needs for bed.
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27 26 6
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SLEEP TIP #1
Eating too close to bedtime can ruin your sleep.
Which of these wont help Garfield sleep? Put a circle around it.
SLEEP TIP #2
Noises can keep you awake, so make sure youre in a quiet place at bedtime.
Knock, knock! Whos there? Anita. Anita who? Anita nap cause I stayed up too late last night!
SLEEP TIP #3
Drinking colas with caffeine before bed can keep you from sleeping.
Garfield cant sleep. Unscramble the words below to find out whats keeping the crabby tabby awake.
1. RBAIKGN ODG 2. EIRNS 3. OTEILVNIES 4. EIRAPALN 5. DRAIO 6. RBIHGT IGTHSL 7. KJACHRMAME
ANSWERS: 1. Barking dog 2. Siren 3. Television 4. Airplane 5. Radio 6. Bright lights 7. Jackhammer
SLEEP TIP #4
Exercising too close to bedtime can make you too jumpy to sleep.
SLEEP TIP #5
Go to bed at the same time each night.
SLEEP TIP #6
Have some quiet time before bed.
Word up!
Are you awake enough to find all the words in the word search below?
SLEEP DREAMS NIGHT DARK CLOCK NAP BED PILLOW BLANKET BEDTIME
D U N P O E H B E D
S L I O N M N K I H
L R G B A D A R K O
E C H T S U P E B Z
E Y T F J C E S E P
P I L L O W D C D A
R M W E X L V L T U
D R E A M S I O I N
O E N V R I R C M Y
M K S B L A N K E T
SLEEP TIP #7
Make sure your bed and pillows are comfortable.
Its time for beddy, but Garfield needs his teddy. Can you help him find Pooky?
Getting enough sleep lets you be your best in whatever you do.
SLEEP TIP #8
Keeping a sleep diary helps you see how well youre sleeping and if you need more sleep.
Im best at getting rest!
F E
H G I 9 4
D C B A L M W V U S R Q T P
J 10 11 12 K 13 7 6 5 8
O N 14
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15
Knock, knock! Whos there? Juana. Juana who? Juana turn off the light? Im trying to sleep!
Its Garfields bedtime. Unscramble the words below to find out what he needs for a good nights sleep.
1. OLWIPL 2. NEBALKT 3. OPKOY 4. LTHIGINGTH 5. UTEQI 6. DBE
SLEEP TIP #9
A warm bath before bed can help you relax!
M T W T F S S
BEDTIME LAST NIGHT RISE TIME THIS MORNING NUMBER OF HOURS I SLEPT LAST NIGHT HOW I FELT TODAY:
1
WIDE AWAKE
2
A LITTLE SLEEPY; NOT MY BEST
3
VERY SLEEPY; FIGHTING TO STAY AWAKE
SLEEPINESS slip
pine
Knock, knock! Whos there? Dawn. Dawn who? Dawn go to bed too late!
ANSWER: A nap
Uh-oh! Garfield stayed up too late and overslept! Help Odie find the sleeping cat and wake him up.
If you dont get enough rest at night, youll be sleepy during the day and you might miss something really important.
Some people, even kids, can have problems sleeping. Some sleeping problems are:
Loud snoring Trouble falling asleep Trouble staying awake during the day.
Look sharp!
Hold this page up to a mirror to reveal the special message.
P DI Y helps you 3. Keeping a SL see how well youre sleeping. 4. Never sleep in a puddle of D G DR L!
The National Center on Sleep Disorders Research (NCSDR) in the National Heart, Lung, and Blood Institute was established to help improve the health of Americans through research, training, and education about sleep and sleep disorders.
For more information, please write: The NHLBI Health Information Network P.O. Box 30105 Bethesda, MD 20824-0105
Or check out the NCSDR Web Site at www.nhlbi.nih.gov/sleep
Discrimination Prohibited: Under provisions of applicable public laws enacted by Congress since 1964, no person in the United States shall, on the grounds of race, color, national origin, handicap, or age, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any program or activity (or, on the basis of sex, with respect to any education program or activity) receiving Federal financial assistance. In addition, Executive Order 11141 prohibits discrimination on the basis of age by contractors and subcontractors in the performance of Federal contracts and Executive Order 11246 states that no federally funded contractor may discriminate against any employee or applicant for employment because of race, color, religion, sex, or national origin. Therefore, the NATIONAL HEART, LUNG, AND BLOOD INSTITUTE must be operated in compliance with these laws and Executive Orders.
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 01-2736 February 2001