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    High Fibre Foods

    Uploaded by

    Liza Scott
    The document lists various fruits, vegetables, cereals, grains, pasta, beans, nuts and seeds along with the typical serving size and fiber content in grams for each food. There are over 50 different foods listed with their fiber values ranging from 1 gram to 19.94 grams per serving.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    High Fibre Foods

    Uploaded by

    Liza Scott
    67 views3 pages
    The document lists various fruits, vegetables, cereals, grains, pasta, beans, nuts and seeds along with the typical serving size and fiber content in grams for each food. There are over 50 different foods listed with their fiber values ranging from 1 gram to 19.94 grams per serving.

    Original Description:

    For the diet conscious

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    © Attribution Non-Commercial (BY-NC)

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    DOC, PDF, TXT or read online from Scribd

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    The document lists various fruits, vegetables, cereals, grains, pasta, beans, nuts and seeds along with the typical serving size and fiber content in grams for each food. There are over 50 different foods listed with their fiber values ranging from 1 gram to 19.94 grams per serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    67 views3 pages

    High Fibre Foods

    Uploaded by

    Liza Scott
    The document lists various fruits, vegetables, cereals, grains, pasta, beans, nuts and seeds along with the typical serving size and fiber content in grams for each food. There are over 50 different foods listed with their fiber values ranging from 1 gram to 19.94 grams per serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 3
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    This document provides information about the fiber content of various foods including fruits, vegetables, grains, beans and nuts.

    Some foods that provide the most fiber per serving include lentils, kidney beans, bran cereal, flax seeds and almonds.

    Lentils and kidney beans contain the most fiber per serving at 15.64g and 13.33g respectively.

    FRUIT Apples with skin Apricot Apricots, dried Banana Blueberries Cantaloupe, cubes Figs, dried Grapefruit Orange,

    navel Peach Peaches, dried Pear Plum Raisins Raspberries Strawberries VEGETABLES Avocado (fruit) Beets, cooked Beet greens Bok choy, cooked Broccoli, cooked Brussels sprouts Cabbage, cooked Carrot Carrot, cooked Cauliflower, cooked Cole slaw Collard greens, cooked Corn, sweet Green beans Celery

    AMOUNT 1 medium 3 medium 5 pieces 1 medium 1 cup 1 cup 2 medium 1/2 medium 1 medium 1 medium 3 pieces 1 medium 1 medium 1.5 oz box 1 cup 1 cup AMOUNT 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 stalk

    FIBER (grams) 5.00 0.98 2.89 3.92 4.18 1.28 3.74 6.12 3.40 2.00 3.18 5.08 1.00 1.60 8.34 3.98 FIBER (grams) 11.84 2.85 4.20 2.76 4.5 2.84 4.20 2.00 5.22 3.43 4.00 2.58 4.66 3.95 1.02

    Kale, cooked Onions, raw Peas, cooked Peppers, sweet Pop corn, air-popped Potato, baked w/skin Spinach, cooked Summer squash, cooked Sweet potato, cooked Swiss chard, cooked Tomato Winter squash, cooked Zucchini, cooked

    1 cup 1 cup 1 cup 1 cup 3 cups 1 medium 1 cup 1 cup 1 cup 1 cup 1 medium 1 cup 1 cup

    7.20 2.88 8.84 2.62 3.60 4.80 4.32 2.52 5.94 3.68 1.00 5.74 2.63 FIBER (grams) 19.94 2.00 12.00 6.34 7.98 FIBER (grams) 4.22 14.92 1.00 6.97 5.80 13.33 15.64 13.16 2.30 3.10 4.12 7.62

    CEREAL, GRAINS, PASTA AMOUNT Bran cereal Bread, whole wheat Oats, rolled dry Pasta, whole wheat Rice, dry brown BEANS, NUTS, SEEDS Almonds Black beans, cooked Cashews Flax seeds Garbanzo beans, cooked Kidney beans, cooked Lentils, red cooked Lima beans, cooked Peanuts Pistachio nuts Pumpkin seeds Soybeans, cooked 1 cup 1 slice 1 cup 1 cup 1 cup AMOUNT 1 oz 1 cup 1 oz 3 tbs 1 cup 1 cup 1 cup 1 cup 1 oz 1 oz 1/4 cup 1 cup

    Sunflower seeds Walnuts

    1/4 cup 1 oz

    3.00 3.08

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