“प्रयोजनं चास्य स्वस्थस्य स्वास्थ्यरक्षणमातुरस्य विकार प्रशमनंच|”
“The purpose of Ayurveda is to maintain the health of a healthy person and heal the diseases of the sick.”
Rightly known as the ‘science of life, Ayurveda treats every human body as a fragment of the larger cosmic system. The practice of Ayurveda is based on the five elements of life: Earth, Fire, Air, Water, and Ether. The beauty of Ayurveda is that it takes not only the problem into consideration, but it also delves into the emotional, psychological, physical, and spiritual traits of the patient as well, and brings them in harmony for holistic healing at a deeper level.
Potli Massage
One of the best ayurvedic massages where fresh and dried herbs are combined in a muslin cloth dipped in herbal oil and gently massaged on the specific points to heal.
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- Increases muscle strength
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- Combat stress and anxiety
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- Relieves stiffness
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- Improves blood circulation
Abhyangam Therapy
A holistic approach to healing your body with herbal oil is one of the oldest and traditional ways to massage. Abhyangam therapy involves the practice of a full-body massage.
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- Eliminates toxic substances
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- Relaxes the body
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- Restores the balance of Dosha
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- Promotes sound sleep
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- Revitalizes organs and boosts stamina
Udhvartan
Excellent therapy and widely used, Udhvartan Therapy is where a freshly made herbal powder is used along with herbal oil to massage gently on the skin. It nourishes the whole body and smoothens the skin.
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- Reduces excessive fat
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- Removes toxins
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- Improves blood circulation
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- Relieves pain
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- Rejuvenates skin
Shirodhara
The word 'Shirodhara' is the amalgamation of two words wherein 'Shiro' means head and 'Dhara' means flow. Thus the name refers to the process of therapy where warm herbal oil is poured on the head at a constant speed. This helps calm the mind and has a holistic effect on the body.
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- Reduces stress levels
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- Calms your body
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- mind and soul
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- Treats insomnia and improves concentration
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- Enhances energy
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- Nourishes scalp
Panchakarma
The ancient and ultimate Ayurvedic treatment to detoxify your body from roots. The Panchakarma treatment mainly focuses on oleation therapy (where oil is applied) and sudation therapy (where perspiration is caused). In oleation therapy, certain medicated oils and ghee are applied to the body for a significant period of time. Then, the body is exposed evenly to herbal steam as a part of sudation therapy which opens the pores of the body and relieves any kind of stiffness.
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- Helps balance all three Dosha
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- Reduces stress and improves immune system
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- Builds strength and endurance
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- Benefits mental health
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- Eliminates toxins from the body
