TARGETS: Chest, Upper Back
EQUIPMENT: Dumbbell
Start in a pushup position as you grip a pair of hex dumbbells placed shoulder-width apart, your palms facing in. Keep your feet about hip-width apart.
Lower down into a pushup until your body hovers just above the floor. Your body should stay in a straight line from head to heels the entire time.
Pause, and then push yourself back up. Now bring one dumbbell toward your rib cage and return it to the floor.
Do another pushup, and row with your other arm. Continue to alternate arms every rep.
