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Lauren Joy
Sep 25, 20243 min read
How to overcome sex challenges & guarantee great sex - the answer might surprise you...
22 views
Lauren Joy
Jun 19, 20244 min read
Confused about what's judgment & what's awareness? Discover how to recognize & stay grounded in your awareness.
48 views
Lauren Joy
Apr 17, 20243 min read
Too busy to stop & feel? Simple steps to help you sit with your emotions & let go.
29 views
Lauren Joy
Mar 20, 20243 min read
Do you use these disempowering words in your everyday conversations? Turn them around using empowered language.
36 views
Lauren Joy
Oct 18, 20234 min read
Discover the secrets of mindful productivity: Tips & tricks for a happier workday & a calmer life!
168 views
Lauren Joy
Sep 20, 20233 min read
Empowerment vs Disempowerment: Which force rules your life? Discover the power to choose.
34 views
Lauren Joy
Jul 19, 20234 min read
How to calmly deal with personal questions that put you on the spot or make you feel nervous.
70 views
Lauren Joy
Jun 14, 20232 min read
Struggling with pain or low mood? Discover the cool benefits of cold-water therapy! I share my personal experience.
42 views
Lauren Joy
May 17, 20234 min read
Pleasing everyone but yourself? 5 simple steps to stop being a people-pleaser & real-life solutions.
56 views
Lauren Joy
Feb 15, 20233 min read
The real reason behind petty & common grievances (like leaving the toilet seat up!), plus 4 mind-freeing questions to stop the drama & pain.
43 views
Lauren Joy
Oct 19, 20224 min read
This simple 2-word trick makes breaking bad habits up to 8 times easier & rewires your brain to be calmer. Real-life examples included.
33 views
Lauren Joy
Aug 3, 20222 min read
Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.
44 views
Lauren Joy
May 18, 20222 min read
Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!
53 views
Lauren Joy
Apr 13, 20224 min read
Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.
31 views
Lauren Joy
Dec 15, 20212 min read
A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.
45 views
Lauren Joy
Nov 10, 20214 min read
Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.
48 views
Lauren Joy
Oct 6, 20213 min read
Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.
79 views
Lauren Joy
Sep 8, 20211 min read
You don't have to be a tree hugger to benefit from a dose of nature's natural mind medicine. Here's why I return to nature, again & again...
24 views
Lauren Joy
Aug 11, 20212 min read
Do news headlines or energy-draining people get you down? Answer these 4 simple questions to replenish your energy after sudden mood drops.
54 views
Lauren Joy
Jul 7, 20213 min read
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
42 views
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