What Your “Stair Technique” Says About Your Body
A stair climb is a strength test in disguise. Here's how to ace it.
Should Weed Be Part of Your Wellness Routine?
Cannabis has the potential to help with weight loss, gut health, sleep and much more
Ankle Strength Is an Underrated Key to Healthy Aging
Better balance, fewer injuries — longevity starts at ground level
How to Unlock Your Tight Hips for Good
Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.
The Sun Is Trying to Kill You, Man
Men are more likely to develop (and die from) melanoma. Here's why, and what you can actually do about it this summer.
The Essential Nutrient That 88% of Adults Are Missing
Omega-3s support heart health, cognitive function and mood — but nearly all Americans fall short
Is Tennis the Key to a Long Life?
One centenarian thinks so
It’s Never Too Late to Start Pilates. Here’s How.
It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.
How Effective Is Taurine When It Comes to Aging?
A new study offered mixed results
When to Push Through Pain — And When to Stop Working Out
Experts explain how to tell the difference between soreness and injury
Why Can I Fall Asleep on the Couch and Not in My Bed?
Sleep experts explain why your brain resists rest when it matters most
CAR T Cell Therapy Clinical Trial Shows Promise in Fighting Solid Tumors
Positive news on an emerging cancer treatment
For Remedy Place’s Jonathan Leary, Happiness Is 6 Minutes in an Ice Bath
The social wellness pioneer answers our happiness questionnaire
The Late-30s Aging Surge: Why It Happens and What to Do
You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.
New Study Suggests Vitamin D Can Help With Aging
It gives future researchers more to build on
Meet the NFL Player Who Flies Planes in His Free Time
Pharaoh Brown is earning his wings — and finding surprising parallels between football and flying