Don’t bother with longevity hacks unless you take care of your social and emotional health. Those factors can supersede health behavior. Remember to bring a sense of connection and enjoyment to physical activity and meal time.
8-Minutes of Awful Lowers Blood Pressure!
8-minutes of wall sits lower blood pressure more than other forms of exercise. Do NOT try this at home. At the gym. Or anywhere else on Earth. The latest dumb fitness idea is coming your way.
50 Stairs a Day Ups Cardiovascular Health
As little as 50 stairs a day improves cardiovascular health (and thus brain health). Don’t sell your stairs. Even if they feel hard. Even if your knees hurt. If you do, soon you’ll find stairs out in the world almost impossible and you’ll also miss out on an everyday way to improve health.