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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
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I help deskbound workers release tension after a long day—here are my six favorite moves
Workouts All you need is a resistance band
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
workouts Train your body for the rigors of real life
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I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
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A yoga instructor says this stretching routine will make you feel 15 years younger
yoga A great way to start the day
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
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Stretch your hunched shoulders with this trainer's mobility routine
Flexibility Try these four quick stretches for looser, more comfortable shoulder muscles
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Workouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
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I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life
Fitness Tech Visible Health helped me learn how to manage my chronic illness
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Boost heart health and muscle gain with this fun dumbbell cardio workout
workouts Fun, even for a cardio-phobe
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A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
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A yoga teacher recommends these four poses for better running
Yoga, running Moves that can improve your running, recovery and risk of injury
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
workouts You don’t have to run or jump to get a great cardio workout
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Workouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
weights Build a robust body with this trainer's tips
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
workouts Try these two simple moves if you feel tight after a day at your desk
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This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
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These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
Healthy eating My favorite Trader Joe’s finds for weight loss
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Why I stopped doing crunches to build up my core and what I'm doing instead
Workouts Six moves that are more effective at training the deep core
