Masterchef star Gregg Wallace lost an impressive five stone after overhauling his diet after...
A study of 2,000 adults found that 32% of people have eaten something they didn't like purely...
Adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years...
Lynell Fernandes stopped going to the gym just before the Covid pandemic; then the weight piled...
A study of 2,000 adults found 51% claim they get 'bored' of going to the gym or running and want...
Dr Amir Khan - a regular on ITV's Lorraine, This Morning, and Good Morning Britain - shared what...
When it comes to maintaining good oral health, cheese could be your new best friend. A dentist...
Nutritionist Dr Emma Derbyshire and optometrist Francesca Marchetti have said that many people...
If you struggle to sleep, need help to reduce your stress levels and want to improve your...
A new study has claimed that obesity has overtaken smoking as the leading cause of cancer, with...
Phillip Finselbach, from Swansea, spoke exclusively to Express.co.uk about his weight loss.
Nutritional scientist Dr Federica Amati spoke out about a fruit which helps with inflammation,...
One nutritionist has shared the top five 'negative-calorie' foods to include in your diet
Rob Hobson, a registered nutritionist with a special interest in food science has revealed the...
Presenter has wowed fans with her figure, and said that the key to her weight loss success was...
Annie, known as @fitannie on TikTok, documented her weight loss journey powered by walking in...
The study of 2,000 adults disclosed that while 79% have sympathy for the NHS in its current...
It's all about "swapping bad habits for good ones at your own pace," Gregg explained.
Jane McDonald lost lots of weight a few years ago and has shared how she maintains her slim figure.
Chef James Martin transformed his body while dancing on Strictly Come Dancing, and shared that...
A private chef and nutritionist has shared her "very easy" swaps to lead a healthier lifestyle...
British nutrition coach Joshua Hills has warned people to be wary of "punisher days" after a...
The singer turns 56 today but how does the Australian star stay looking so great?
An expert has revealed a simple eye exercise that can make you look 10 years younger.
Weight loss jabs have seen a surge in popularity over the past year - but experts say three...
Shannon Collins, 44, from the US, has been lifting heavy weights for seven years - and she's...
Coleen Nolan, known for her singing success and being a panellist on ITV's This Morning, has...
George Clooney is a self-proclaimed terrible cook but he still eats a healthy diet.
Singer-songwriter Adele is celebrating her 36th birthday today. The best-selling music artist...
Joanna Lumley is celebrating her 78th birthday today. The Absolutely Fabulous star has been a...
Walking is a simple morning routine that's very effective for weight loss and has...
Gregg Wallace opened up about his five-stone weight loss, which he says was sparked by a "eureka...
American actress Renée Zellweger is known for her role as Bridget Jones in the romantic comedy...
Dolly Parton famously looks great at the unbelievable age of 78, and she relies on more than...
English actress and writer Dame Emma Thompson is today celebrating her 65th birthday. The Love...
Singer and TV presenter Jane McDonald has lost an impressive four stone in recent years after...
Many fruits can aid in weight loss, but there are also some that experts are warning you should...
TV chef James Martin lost an impressive three stone and has managed to keep the weight off for...
There's a myth out there that fruit is bad for you due to it's high sugar content. A doctor...
Emma Whitehouse, 34, was left in tears when she saw a photo of herself taken during Christmas...
Charlie Eaton, 39, spent most of her life overweight because she "just loved food" and could...
Melanie Cameron, 53, from Lanarkshire, has struggled with obesity and yo-yo-dieting her whole...
Keeley Hunter, 44, from Heysham, Lancashire, piled on the pounds after her second pregnancy 25...
Chilly days make us crave warming meals, but comfort food can cause us pile on the pounds. James...
Tennis is a great way to develop the key building blocks of all-round fitness as it promotes...
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