23 min listen
392: The Remedy: What the Brain Learns
392: The Remedy: What the Brain Learns
ratings:
Length:
29 minutes
Released:
Aug 20, 2024
Format:
Podcast episode
Description
Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body. When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reality, alcohol increases inflammation in the body, disrupts sleep, and diverts energy away from healing. Tune in to today’s episode to learn about this Drink Archetype, including what The Remedy prevents you from doing—such as distinguishing pain from suffering—and how to use the Think-Feel-Act cycle to change your relationship with alcohol. Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/392
Released:
Aug 20, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #23: What if I fail?: What happens to your brain when you think, “What if I fail?” and why you need to learn to deal with this thought. by Take a Break from Drinking